NEW NEW NEW Nowa marka w naszym butiku 🤍 Projekty marki @duende_poland już możecie znaleźć stacjonarnie w Gdyni 🤎 czekamy na Was! #duende #duendestyle #fashion #conceptstore #nowa #new #nowamarka #zakupy #polish #polskiemarkimodowe #like
Abito jungle in cotone. #estate #abito #handmade #jungle #jungledress #verde #culebras #snake #confort #practise #spacco #autoproduzione #model #creativity #work #progect #style #duendestyle
Mini duendecita articulada de 10 cm. Realizada en porcelana fria y tela. Disponible.🍄🍀 Para mas info wsp 2317-543244. . . #duendes #duendesdeargentina #duendesargentinos #duendesdeargentina🇦🇷 #duebdesreales #duendesdelasuerte #casadosduendes #duendesyhadas #duendestyle #duendesmagicos #duendesporcelanafria
One cause it's fun Two cause it's hard. #brazilanjiujitsu #stayconsistent #duendestyle
Saber que un detalle simple en un espacio es un #must en la decoración y enamorarte de este duendecito es todo uno! 💙 Detalles orgánicos , realización a mano, materiales nobles, colores reposados... más lindo no puede ser! Ideal para un dormitorio, un espacio de enseñanza, un escritorio...Un regalo lindísimo para alguien que se dedica a la educación o a la salud infantil o simplemente, para decorar tu rinconcito mágico! 💙 . . #gotland #gotlandfolk #folkdecoration #folkdeco #decofolk #duendestyle #nordicgnomes #gnomewreath #tomtekrans #tomtekransar #tomtenisse #handgjordakransar #handgjordatomtar #svensktomte #forest_of_twinkling_fireflies #roscasdecorativas #handgjort #hemslöjd #hemslöjden #hurlingham #artesanianordica #artesanianordica #colectividadnordica #hurlingham
Forgot to brag last week. So here are my morning deadlifts. #brazilanjiujitsu #stayconsistent #duendestyle
Misión cumplida #streetart #malabares #duendestyle 💪😎🤙🎉🔥💗💎
Picked things up & Put them down #brazilanjiujitsu #stayconsistent #vegetawork #duendestyle
Squatted 305 for a double. I've invested a lot in my strength n conditioning the last two years. So for a PR to feel that easy is hugely gratifying. #brazilanjiujitsu #duendestyle #vegetawork #stayconsistent
First time going heavy in a while. 305 went up easier than expected. I guess less really is more. #brazilanjiujitsu #deadliftdays #vegetawork #duendestyle #stayconsistent
6x10 on rows and squats is worth bragging about. #brazilanjiujitsu #vegetawork #duendestyle #stayconsistent
Sleep in Get it in. #vegetawork #duendestyle #brazilanjiujitsu #stayconsistent
Reracked the squats so hear are my rows. #brazilanjiujitsu #duendestyle #vegetawork #stayconsistent
One good thing about forgetting to pack your Nogi gear is that you have the energy to get back out on the road. #brazilanjiujitsu #irunnow #duendestyle #vegetawork #stayconsistent
Going light is flashy. #brazilanjiujitsu #duendestyle #vegetawork #stayconsistent #onemoreforarun
Body was feeling good today (Funny what rest dose) so I took a risk and went heavy. Ended up hitting a PR on the squat. Now the trick is not gambling again as I continue to recover. #brazilanjiujitsu #vegetawork #duendestyle #stayconsistent #onemoreforarun
Beautiful girl @fatmaazzahrani keeping it 💯in our Ayla Shirt 😊 Available in white sage black. #duendestyle
Choose me or loose me🙃 Duh, kalau udah disuruh pilih LILY dress tuh bingung banget karena semua warnanya lucuuu😆. Kalau kalian mau pilih warna apa??🤔 #duendestyle
LILY dress dengan warna dusty pink ini cocok banget untuk tampilan casual maupun formal. Dijadikan outer dengan tambahan AYRA shirt yang warna hitam bikin tambah look kalian jadi lebih cucmeyy banget tuhh😍😍 LILY DRESS Black Grey Dusty pink Mocca Baby pink Grab it fastt, untuk pemesanan bisa melalui Dm/Wa link ada di bio🤗 #duendestyle
Masih ragu mau pilih warna AYRA shirt nya yang mana??🤔😅 AYRA shirt dengan warna sage ini cocok banget buat kamu yang lagi cari look yang lucu tapi tetap simpel😊, jangan sampai kehabisan yahhhhh🍃 Buruan orderrr, link ada di bio #duendestyle
Yeayyyy👋 Hello collection udah bisa diorder yaaa😁 AYLA shirt dan LILY dress nya ready semua warna Buruan diorder sebelum kehabisan, karena secantik dan selucu ituu gumushhh banget😍😍😍 #duendestyle
👀 LILY DRESS Dress ini terbuat dari bahan tulle doti, cocok banget buat dijadikan outer dan dipakai bareng ALYA SHIRT🤭 Tersedia dalam 5 warna Black Grey Mocca Dusty pink Baby pink Satu ukuran(all size) S-L Lebar dada 88 Panjang baju 90-107 Bisa diorder hari ini jam 20.00, link di bio🤗 #duendestyle
Just bragging about having the discipline to modify, eliminate and go light as I try and heal my body & mind. #brazilanjiujitsu #duendestyle #vegetawork #stayconsistent #onemoreforarun
Are you ready to welcome our first collection? Cause we are🤩 Coming soon 08.08.21 #duendestyle
I am not super big on Jiu Jitsu orthodoxy, (Shit I barely wear a Gi) but one piece I do love is that Jiu Jitsu, when done right can help you overcome a bigger stronger opponent and this was one of those times. The rest of todays tournament didn't go as well but today it was easy to find success in failure. My game is coming together slowly (SO Slowly) but we are inching into positive territory thanks in no small part to the beautiful savages @foundationsbjj and @ctamadison who for some reason still put up with me. #brazilanjiujitsu #compseason #vegetawork #duendestyle #stayconsistent #onemoreforarun
Today was more an exercise in discipline and recovery than anything. Hopefully I can go back to being a caveman next week.. #brazilanjiujitsu #deadlifts #compseason #vegetawork #duendestyle #stayconsistent #onemoreforarun
Trained this morning, was hard took a picture.. Oh an I am training tonight. I think that covers everything. Thanks @ctamadison for the beat up. #brazilanjiujitsu #compseason #vegetawork #duendestyle #stayconsistent #onemoreforarun
Blurry Deadlifts & PRs #325 #brazilanjiujitsu #duendestyle #vegetawork #stayconsistent #onemoreforarun
Focus on form makes heavy work light work. #brazilanjiujitsu #deadliftdays #duendestyle #vegetawork #stayconsistent #onemoreforarun
Take a step back to go forward .... Then remind yourself that 275 didn't used to be a step back. #brazilanjiujitsu #compseason #duendestyle #vegetawork #stayconsistent #onemoreforarun
Deadlift days 3x275 3×285 3×295... Throw in some accessory work, a session tonight and you're back on track. #brazilanjiujitsu #vegetawork #duendestyle #stayconsistent #onemoreforarun
Morning deadlifts 5x225 3x275 4x300 (with rest between reps). Pretty proud that the weight is moving so well. #brazilanjiujitsu #compseason #vegetawork #duendestyle #stayconsistent #onemoreforarun
Volume up....with extra rest and stretching between sets. The mats for being broken down the gyms for being built up. #brazilanjiujitsu #compseason #duendestyle #vegetawork #stayconsistent #onemoreforarun
These BJJ strength & conditioning circuits are hard so I brag about them. 4 rounds 4 back squats at 245lbs 20 one arm 52lbs Kettlebell swings 20 KB russian twists 5 30lbs hammer curls 80 count jump rope 20 count wrestling stance & motion. #brazilanjiujitsu #compseason #vegetawork #duendestyle #stayconsistent #onemoreforarun
Some squats & rows to ring in 28. Grateful to still be growing. Thank you all for the birthday wishes. Maybe by 29 I'll learn how to take a decent photo. #brazilanjiujitsu #compseason #duendestyle #vegetawork #stayconsistent #onemoreforarun
@tallermusicalencasa 🎸✨🎊😎🎵De caravana nos tomamos las calles del barrio #BelenSanBernardo repartiendo sonidos, cantos, danzas y risas al estilo #DuendeStyle ¡Todo va estar bien! ¡La tribu está contigo¡ #somosluz #somosamor #somosuno #artedelbuenvivir #alegriamusical
Couldn't go heavy so had to do this. It's not CrossFit I swear just a BJJ specific circuit: 4 Rounds of the following 5 185lbs back squats 10 70lbs Kettlebell squat jumps 20 70lbs Kettlebell Russian twists. 5 25lbs hammer curls 40 one leg jump ropes. 20 wrestling penetration steps #brazilanjiujitsu #compseason #duendestyle #vegetawork #stayconsistent #onemoreforarun
Burdeo 😍🙏🧝♂️ Maxi largos Capucha duende Aplicación Polar Bolsillo canguro DISPONIBLE #hechoamano #diseñoindependiente #duendestyle #ropadeinvierno #manufacturapropia #magia #hechicera
🧝♀️♥️🧝♂️ Desde el interior del bosque Emanan energías danzantes Energías que te revuelven los sentidos y te sanan el alma Medicinas muy antiguas alojan su poder en húmedo suelo de la madre tierra Seres mágicos custodian tan sagrado lugar #hechoamano #diseñoindependiente #ropadeinvierno #duendestyle #manufacturapropia
I stay ready.. But getting ready is so much more fun. Excited to get my second dose of the vaccine then my first dose of competition in too long. I've spent the last year becoming smarter, fitter and better. A few gold medals be a great way to prove that. #compseason #brazilanjiujitsu #duendestyle #vegetawork #stayconsistent #onemoreforarun
Post Moderna Deadlifts. Good to be back on the horse. #brazilanjiujitsu #duendestyle #vegetawork #stayconsistent #onemoreforarun
Just a reminder that I am not as slick as I think I am... Better boxing than Gordon Ryan tho. #brazilanjiujitsu #vegetawork #duendestyle #stayconsistent #onemoreforarun
Came in with a PR of 315 left with one of 320. Breakthroughs make the hard days worth it. #brazilanjiujitsu #deadlifts #duendestyle #vegetawork #stayconsistent #onemoreforarun
Morning reps. #brazilanjiujitsu #duendestyle #vegetawork #stayconsistent #onemoreforarun
They can paint it black and but "Assault" in the name but they'll never make this shit cool. #brazilanjiujitsu #duendestyle #vegetawork #stayconsistent #onemoreforarun
An hour of running in the parking garage makes a hard day harder but better at the same time. #brazilanjiujitsu #vegetawork #duendestyle #stayconsistent #onemoreforarun
At least it looks pretty. If only it wasn't so cold. #brazilanjiujitsu #irunnow #duendestyle #vegetawork #stayconsistent #onemoreforarun
A little pre jiu jitsu box squat brag to get me through the day. #brazilanjiujitsu #vegetawork #duendestyle #stayconsistent #onemoreforarun
Este fuera, además de parecer mágico, tiene una ternura irresistible en su mirada!! Y el detalle de las dos mariquitas nos encanta, ni que decir tiene el pañuelito en el cuello!! ¿Que os parece? #dulcedirica #duendescrochet #duendesmágicos #duendesyhadas #duendesmagicos #criaturasdelana #crochetinspirationaddictedtocrochet #crochetofınstagram #muñequitos #muñecostejidos #duendestyle #crochetconestilo #hechoenespañaconmuchoamor
Just bragging post workout. Capacity work is fun. #brazilanjiujitsu #duendestyle #vegetawork #stayconsistent #onemoreforarun
It's cold it's Christmas and I took a shitty photo. But I got it done so am gonna brag about it. #brazilanjiujitsu #irunnow #duendestyle #vegetawork #stayconsistent #onemoreforarun
COLORSULI con mi Panita @alexcaniggia 💈💈💈💈💈💈💈💈💈💈💈💈💈gracias @nvjshop @diegonavajas79 @franco_navajas @yanina_nvj @otowil.srl *. *. #barbershop #elputoamo69 #gvlifestyle #coscu #coscuarmy #kheayf #trapargentino #trapargentino #duendestyle #streetwear #streetwearoutfit #hund #sneakers #markitosnavajas #bizarrap
Fueled by my desire to humblebrag and hatred for the Omoplata I was able to pull 300lbs for reps. #brazilanjiujitsu #vegetawork #duendestyle #stayconsistent #onemoreforarun
There is always a way to out work em. #brazilanjiujitsu #duendestyle #irunnow #vegetawork #stayconsistent #onemoreforarun
Flee to the suburbs #brazilanjiujitsu #irunnow #vegetawork #duendestyle #stayconsistent #onemoreforarun
Recover then keep moving. #brazilanjiujitsu #irunnow #duendestyle #vegetawork #stayconsistent #onemoreforarun
Outrun the authoritarians. #brazilanjiujitsu #irunnow #duendestyle #vegetawork #stayconsistent #onemoreforarun
Dilated Squats. #brazilanjiujitsu #duendestyle #vegetawork #stayconsistent #onemoreforarun
Some pre jiu jitsu miles I just have to brag about. #brazilanjiujitsu #irunnow #duendestyle #vegetawork #stayconsistent #onemoreforarun
#duendestyle #lacasadelduende #bañosdeaguasanta #mifannumero1 #tattoangel #xtrasstattoo
Rain Sleet still working up to snow #brazilanjiujitsu #irunnow #duendestyle #vegetawork #stayconsistent #onemoreforarun
Honghini loquini para @lm40oo0o00o 🍄 Gracias por su confianza 🙏 🐦 . . . . . . . . . . . . . . . . . . . . . #momo #momoteo #momos #art #design #magic #tatuajes #tattoo #hongos #champis #fungi #duendestyle #pscilocybin #psycodelic
Two miles after a squat PR seemed like a good idea at the time. #brazilanjiujitsu #duendestyle #vegetawork #stayconsistent #onemoreforarun
Vamooooos Panita!! @alexcaniggia en esta falte yooooo!!!!!🤕🤕🤕e la próxima estoy #duendestyle . #cantando2020 #laflia #elputoamo69 #nobarats #tanocresce #lgante #parati #sanantoniodeareco
Been trying not to brag too much about working out. But the workouts are too hard and the views from the road are just too pretty. #brazilanjiujitsu #irunnow #duendestyle #vegetawork #stayconsistent
The path is long but sometimes it's pretty. Hopefully I saved a little for training tonight. #brazilanjiujitsu #irunnow #duendestyle #vegetawork #stayconsistent #onemoreforarun
Onward and Upward. #brazilanjiujitsu #duendestyle #vegetawork #stayconsistent #onemoreforarun
Trying to outrun winter. #brazilanjiujitsu #irunnow #duendestyle #vegetawork #stayconsistent #onemoreforarun
Made it 28 miles of the 4x4x48 challenge before the body broke down and I had to stop. My pride and ego took a small hit but I am excited to try again in November with better planning and prep. Until then my amazing girlfriend and partner @emma._.hope is putting me back together. Idk how she put ups with my craziness but I am happy and lucky she dose. #brazilanjiujitsu #4x4x48challenge #duendestyle #vegetawork #onemoreforarun