DEADLIFT DAY ✨ •150KG •170KG •180KG •190KG •200 FAIL #gym #deadlifts #workout
Day 19 of 75 hard #gym #gymmotivation #gymrat #gymlife #gymaddict #gymlifestyle #gymlover #gymworkout #gymflow #gymworkouts #bench #squat #deadlifts #viral #fyp #1k #75 #75hard #75hardchallenge
Shout out to my boy @jeffy.88 on the amazing gym progress💪🏽 Proud of you bro keep grinding 🐐 #fitness #fitnessmotivation #gym #gymmotivation #weightlifting #bulking #deadlifts #stayhard #liftheavy #mambamentality #grindmode
全日本選手権でてきました 結果は散々 スナッチ失格 クリーン肉離れ 表彰台で子供抱っこしたかったなぁ 身体がキツイっす いや、メンタルもキツイっす 今後はぼちぼちでウエイトリフティング頑張ります 多分 #weightlifting #ウエイトリフティング #snatch #cleanandjerk #squats #deadlifts #勝機を零すな掴み取れ #不承不承ながら左打ちしましょう #確変無し #失格からの肉離れ #踏んだり蹴ったり #泣きっ面に蜂 #一難去ってまた一難 #弱り目に祟り目
a few clips from one of my leg days this week. move weight, have control, work a full ROM, and attack the set with eveything💯 •Barbell RDL glute focused rdls .. the goal is to lock in form and attack the set. I had 4 heavy sets of (4-6) reps. Your feet should be shoulder width apart. When you execute the RDL, focus on driving your hips back while keeping your lats, and core tight. You should have a slight bend in the knee, and the ROM should stop right below your knee caps. •Machine Hack Squat I love this power squat machine. My feet are a half step inside shoulder width apart with my toes slightly turned out. These are quad focused squats which means my stance is going to be closer together. This does not mean my hamstrings and glutes do not work. As I squat down, I am focused on engaging, and keeping my core tight the entire squat. My toes grip into the ground, and I sit back into my heels as I squat. I am controlling the weight, and I am working a full ROM every rep. Workout Fueled by @c4energy 🫡
Workout after work. 10 accessories 2x10-15 / 3x10 #garagegym #vegan #plantbased #fit #fitness #exercise #workout #music #positivevibes #benchpress #squats #deadlifts #tattoos #america #ohio #dadfitness #dadbod #legday #happy #friends #fitfam #bluecollar #boxing #cardio
Bench work 320 lbs 1x2 230 lbs 2x8 #garagegym #vegan #plantbased #fit #fitness #exercise #workout #music #positivevibes #benchpress #squats #deadlifts #tattoos #america #ohio #dadfitness #dadbod #legday #happy #friends #fitfam #bluecollar #boxing #cardio
#legday #deadlifts Last week with my last set I only managed 1 x 92.5kg. This week, my last set (First vid) you can see me psyching myself up for 2reps @ 92.5kg, got 3, tried for 4 but not quite there yet…… maybe next I will get my full set of 5 @ 92.5 But it’s clear I’m getting #stronger every week 💪🏻 #consistency #myfitnessjourney #over50 #over55 #thisis58 #strongnotskinny #strongnana #fitnana #fitover50 #womenwholift #womenwholiftweights
Skins tighter by the day. #notodne 219.6lbs//14 weeks out @naturalcanada_pro_qualifier #backday #fitness #bodybuilding #gym #workout #backworkout #fitnessmotivation #legday #motivation #gymlife #fit #gymmotivation #fitfam #back #chestday #deadlift #muscle #gains #training #powerlifting #biceps #lats #bodybuilder #deadlifts #weightlifting #pullday #fitnessjourney #personaltrainer #armday
It’s Meet Week!!! 💪🏾💪🏾💪🏾 Bench: 176x2 and 154x2x5 Deadlift: 352x1 Meet prep is almost over. Just one more day of lifting to go. Hallelujah! 🙌🏾 Meet prep definitely tested me in many ways, but I’m so proud of myself for sticking through it all. @abiyababu I feel like I’m ready! Thank you @_basetwo for spotting me. #powerlifter #powerlifting #meetprep #usapl #womenwholift #bench #benchpress #deadlifts #weights #strength #strengthtraining #strong #fitness #workout #training #exercise #gym #gymlife #fit #lifting #muscle #dmv
Deadlifting 405 lbs for 5 reps injured 🤓 16 yrs 210 lbs Tags: #bodybuilder #bodybuilding #teenagebodybuilding #teenagebodybuilder #16yrs #16yr #powerlifting #powerlifter #deadlifting #deadlifts #deadlift #405lbs #405lbsdeadlift #wrestling #wrestler #16yearsold #16yearsold #backworkout #backworkouts #legworkout #legworkouts #back #trapmuscle #muscles #muscle
2024 SCHEDULE SET IN STONE! All of the meets, that Fry's Family Fitness host, are all on the United States Powerlifting Association (USPA) for the rest of 2024. We are already looking ahead at 2025, where to host meets, how many meets to host and what could be next for what we want to give back to the lifters that support our mission of giving back to the lifters. If you are a gym owner or you know a gym owner that may be interested in having us host a meet at your gym, please have them reach out to us. We purchased a U-Haul and are all in on bringing meets to your area. Here is the list of 2024 meets left: 1. Twisted Fitness Open II - May 11, 2024 at Twisted Fitness Gym. Registration is closed and we have a solid 3 flight meet and met the tier level to give back 2 power bars. 2. Drug Tested Fry's Family Fitness Open - June 15, 2024 at Fry's Family Fitness. Registration closes 3 weeks prior to the meet day. 3. Meta 365 Fitness Open - July 13, 2024 at Meta 365 Fitness. Registration closes 3 weeks prior to the meet day. This is in Michigan. 4. Drug Tested Dairy State Open - Aug 10, 2024 at Fry's Family Fitness. Registration closes 3 weeks prior to the meet day. 5. Iron Built Games presented by Rogue Fitness - Sept 14, 2024 at Twisted Fitness Gym. Registration closes 3 weeks prior to the meet day. 6. Drug Tested King and Queen of Wisconsin - October 12, 2024 at Fry's Family Fitness. Currently 1 day meet but could turn into a 2 day meet based off of tier levels reached. Registration explains it all. Registration closes 3 weeks prior to the meet day. 7. Drug Tested Smash Iron Fitness Open - December 7, 2024 at Smash Iron Fitness. Registration closes 3 weeks prior to the meet day. 2 power bars will be a part of this meet going back to the lifters. Meet is located in Las Vegas, NV. Looking forward to the remaining meets for the year and excited how we can up our meets in 2025 as we continue to grow in and around Wisconsin and even in our home away from home, Las Vegas. Get them registrations in. #gymfamily #teamrage #hulksmash #queen #uspa #uspapower #uspawisconsin #uspamichigan #uspanevada #squats #benchpress #deadlifts #youdecidetheoutcome #cancersucks
4524 cals 366g protein 838g carbs 5g fat (+ 6g fish oil) 7.5 meals a day Diet: Pescatarian 8 hours sleep 1 hour cardio x 7 days Abs x 5 sets x 6 days Weights: Mon - chest Tues - back Wed - hams/glutes/calfs Thurs - shoulders/arms Fri - quads/calfs Sat - chest/back #bodybuilding #mensclassicphysique #classicphysique #mensphysique #physique #fitness #gym #workout #bulking #cutting #shredded #fitnessinfluencer #fitnessmodel #musclemodel #gains #preworkout #mealprep #cheatmeal #abs #squats #deadlifts #benchpress #uoft #booty #torontomodel #torontofitness #protein #lifting #weights #iifym
STRAP SZN BABYYY 😤🏆 The garden continues to grow ⚔️🪷 - - Big congrats to @connorcullen17 on earning the FFS middleweight belt. He’s one bad mf on the rise & an even better friend 🔥 - - All glory be to God — I’m healthy and surrounded by good company 🙏🏻🧿🌶️ - - Chop wood. Carry water. 🧎🏼♂️🪷 - - 📸: @beethoven_the_grappler . #fitness #fitspiration #personaltrainer #lift #tbt #fit #health #nutrition #gym #weightloss #fitfam #gymlife #hardwork #workout #deadlifts #bench #protein #hungry #bodybuilding #squats #physicaltherapy #flex #food #protein #nodaysoff #squats #deadlifts #bench #cardio #ufc
ربما لا تعرف كيف سيتشكل المستقبل، ولكن ثق.. بأن القادم أجمل . . . #اكسبلور_explore #gymlife #explorepage #deadlifts
It’s been a minute but still strong 💪🏽 #powerlifting #strongfriends #motivation #deadlifts #sunoutbunsout☀️🍑
6 years in the making. Started in 2018 and I feel I’ve only scratched the surface of what I’m capable of. I love competing against myself and others. I’m here to be my best self and work harder than anyone next to me.
Pasé pensando un tiempo y procesando todo lo que ha sido este proceso y fuera de la frustración y sentirse triste de llegar a la casa sabiendo que no se dieron las cosas que no hay mucho que decir, no soy de meter excusas pero han sido 9 meses de pesadilla, siempre tuve la esperanza de que me me iba a recuperar y el dolor iba a pasar pero la verdad fue todo lo contrario, esta vez solo me tocó aceptar que tal ves no fue mi momento y no es cuando uno quiere si no cuando Dios quiere y que las cosas pasan por algo y para algo🫤. Creo que la vida te enseña mucho cuando andas pasando por un momento malo y Dios nunca te abandona para que estés con Él cuando vengan los momentos buenos. Cometer errores no es malo, te da una oportunidad para aprender de ellos y ser mejor en todo lo que te equivocaste. Lo positivo que puedo sacar de este proceso son los aprendizajes, experiencias y lo más importante, el aprender a seguir incluso cuando las cosas siguen mal, el luchar por tu sueño así todo esté en contra, de eso se trata todo, el jamás agachar la cabeza por qué solo tú sabes lo que significa y lo que has tenido que pasar para poder estar en donde estás, es doloroso pero todo se vale en el deporte, las lágrimas, frustraciones y momentos que sientes que ya no 🤷🏻♂️. Siempre voy a estar agradecido de poder vivir el proceso hacia mi sueño y haciendo lo que más me gusta 🏋🏻♂️Esperando que después de todo esto pueda volver a ser lo que era antes y nada se interponga en el camino con la mano de Dios 🙏🏻. Quiero agradecer a todos las personas que me apoyan y a pesar de todo siguen hechando ánimos❤️ Solo queda seguir confiando, tomarse un tiempo de descanso para recuperarse bien y después seguir trabajando duro, todo llegará a su tiempo con fe y ganas de triunfar. . . . . . . @bancodelaustro @comercialroldan @daytonaecuador @megabrokersec @oxsportagency @lamotoradigital . . . . . . . . . #weighliftting #olimpyclifting #sport #athlete #passion #motivation #fitness #crossfit #workout #work #dream #paris2024 #training #deadlifts #snatch #olimpic #muscle #ecuador🇪🇨 #ecuador #teamecuador #trending #dream #trendingreels
From Monday on my deload block , so we can taper on the strength for the deadlift,so far everything for dead’s is going as planned but squat and bench no exactly so on this week 5 we need to do the necessary adjustments for a better strength taper for the squat and bench but also still the deadlift #ThankyouLord🙏 #Godblessyouall #Haveawonderfulweek🙏 #Godblessall #Powerlifting #Strength #Growth #Success #improvement #Deadlifts #380 #410 #310 #SBD
Locked in🔒 • • • • • #backday #fitness #bodybuilding #gym #workout #backworkout #fitnessmotivation #legday #motivation #gymlife #fit #gymmotivation #fitfam #back #chestday #deadlift #muscle #gains #training #powerlifting #biceps #lats #bodybuilder #deadlifts #weightlifting #pullday #fitnessjourney #personaltrainer #armday
Nice little back and shoulders workout today with couple of the weightlifting club members. #getstronger #deadlifts #fortwainwright #gymtime #alaska
{THIS SATURDAY} {{{Deadlifts 'n' Donuts}}} When: May 4th Where: South City Gym 17 Seymour Street Time: 9am-12pm FREE ENTRY to everyone! Free donut upon participation! Special one morning deal for any non-members. $449 12 month membership (fob key included)!!! Tutorials to be given by trainers and high level lifters throughout the morning! 2 platforms and another lifting space for technique work 👌🏻 Special giveaway (or 2...or more 🤷🏻♂️) Friendly community to be expected just like in 2023 🙏🏼✋🏻 Bring a friend along with you 😊😊 Any more information required? Inbox us on this account 😁 #southcitygym #southcity #deadliftsndonuts #portpiriegym #portpirie #communitygym #community #event #localevent #localgym #local #bringafriend #allarewelcome #deadlifts #donuts #may4th #tutorials #lifting #havefun #freeentry
I know it’s coming so there is no worry…. No reason to question……. Staying patient #GreatnessOverEverything • #blessed #NSNP #positivevibes #fitness #deadlifts
When you just run out for groceries but you end up coming back with a axel bar instead 💪🏼💪🏼 gotta get them gains in anyway possible . . . . . . . #strongman #strongmantraining #strongmanmotivation #worldsstrongestman #deadlifts #power #axel #heavy #heavyweight #excited #press #homegym #gains #fitnotfat
Técnica da semana 💪🏻🖤💛 . #forthboxoficial #forthbox #crosstraning #crossfit #gym #tecnicadasemana #training #crossfit #motivation #lifestyle #fitnessmotivation #gymmotivation #pullups #ohs #overheadsquat #deadlifts #hspu #handstandpushups #snatch #acessorios #run #runner #burpees #frontsquat #backsquat #agachaquecresce
الله المستعان 🙏 بلال 🌰🦍 خليكوا فاكرين الاسم ده كويس 👌🏽 يا الله 🤲 🧿 #BackDay #BestBacksInTheGame #GameChanger #MrOlympia #BodyTransformation #RonnieColeman #DorianYates #Legendary #Back #Muscle #HeavyWeights #Deadlifts #BackToTheBasics #LetsWork #NicandroVision #NicandroVisionMotivation
Who else is amazingly thankful for the deep rooted intuition!? 🙋🏼♀️🫶🏻Disgustingly enough, evil always has its way. 🤮 Today I’m grateful. Grateful for a caring heart and heart that truly tries to find the good as much and as often as I humanly can, no matter what life throws at me. I got a late start, but I got it done because today is 🔵Blue Dot Day🔵 and that’s fave!! Today’s classes were for me, my happy place🩷 I found myself setting goals every second of the hard parts and that was an excellent feeling! Something about doing hard shit on purpose - it just unleashes a side of me I forgot I had. Then Robin said “Some people start shit, we FINISH it” Yes.Bitch.👊🏻 THAT’S what we do!!! I’m fired up today🫶🏻We get shit done. . . . 117/366 | Week 47 #2024goals #bluedotlife #health #fitness #wellness #peloton #healthy #healthylifestyle #motivation #dailyjournal #workout #fit #lifestyle #fitnessmotivation #deadlifts #fitfam #healthyfood #exercise #beauty #life #whoop #healthyliving #food #frontsquats #vups
Just wanted to knock out a little something 🌸🌴✌🏽 #fitmom #deadlifts #fitness #health #healthy #loveyourself #selfcare #singlemom #focusedonmygoals #squats #mobility #blessed #fitpost #queen #picoftheday #lowerbodyworkout #dedicated #strong #happy #positivevibes #fitnesspost #girlswholift #diamond #sundaymotivation #militarymuscle #focusedmindfulness
A fabulous part of the Motiv8 plan is Refeed day. Stops you getting bored & feeling restricted and is something to look forward to once a week. I've been given an extra 400 calories to enjoy and I've chosen Sunday this week. Great to be able to save it for a meal out too, so you're not scouring the menu for everything low cal. An igneous addition to the plan @thomasedwardstraining, thank you 😊 Today was, Oats, Seeds, Kefir, Fage & Berries. Omelette with my new favourite sauce - Tobasco Sweet & Spicy. Fuel Chocolate Oat Bar (these are amazing! Roasted Veg & Humus Pizza with added Prawns and a side of Green Beans. Feeling full, fueled and ready to smash Week 4 👊 #backinthegym #motiv8 #gym #workout #fitness #training #weighttraining #weightsworkout #freeweights #health #fitat50 #fitatfifty #thisis53 #trainhard #squats #benchpress #deadlifts #quads #dumbbells #trx #boldershoulders #protein #homegym #homeworkout #weightlifting #resistancetraining #waterrower #resistanceband #summerbody
De deadlifts gaan niet zo goed . . . . . #pull #pullups #pullday #deadlifts #deadlift #gym #gymmotivation #heavyweight #lightweight
I seriously love this place @northwestbarbell @girlswhopowerlift #keto #ketolifestyle #ketogenic #legworkout #strongwomen #legday #hardwork #gym #squats #powerlifter #sorrynotsorry #100lbsdown #weightlossjourney #fconfidence #fitnessmotivation #healthlifestyle #workout #discipline #dedicated #gymtime #healthyfats #bodydysmorphia #deadlifts #ketoweightloss #ketotransformations #powerlifting #powerliftingmotivation #powerliftingwomen
Lacey Gal getting all shined up right before the recent Solar Eclipse passed through Austin, TX @gal_gadot @galgadotlife1 💪🏽👊🏽 #bodybuilding #powerlifting #GalGadot #WonderWoman #squats #fitnessmotivation #squat #deadlift #deadlifts #benchpress #motivationalquotes #motivational #igfitness #quads #glutes #bodybuildingmotivation #gymmotivation
It’s just big me ☝🏼🥇 #proudbutneversatisfied #brickbybrick #weightlifting #weightlifter #powerliftingbeginner #powerlifter #powerlifting #squat #bench #deadlifts #workout #gym #gymmotivation #gymrat #gymaddict #workinprogress #weighttraining #strength #strenghttraining #strenghtraining #stronglifts #strong #strongman #weights #pr #sbd #muscle #rawnationals #risinglifters #liftheavy
Pull 🦬🦍💥😵💫Kaydır ➡️➡️ Warm Up ➡️ 60 100 140 180 220 Tops ➡️ 260 280 ➡️➡️300 ❌No belt #powerlifter #powerlifting #powerliftingmotivation #ipf #eupf #deadlifts #squats #bench #fitnessmotivation #fitness #bodybuilding #fypシ #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fypage #türkiye #i̇stanbul #ankara #i̇zmi̇r #spor #sport #beniöneçıkart #benionecikar #keşfet #keşfetteyiz #keşfetteyim
Making sure that you set up properly is key “ “ 451 failure due to not being centered on the bar 385 easy single “ “ 375 easy triple #power #powerlifter #powerlifting #powerliftingmotivation #fitnessandpower #squats #deadlifts #leg #legday #legs
Semana productiva para el equipo @daniriverosg pin squats PR @jeapierre pin bench PR @isamar_coach @veronica_apb sumo DL PR @fernandorubes666 DL PR . . . . . . . . . . . #sbd #squat #bench #deadlift #deadlifts #pinbench #strength #strengthtraining #powerlifting #coach #coaching #entrenamientodefuerza #fuerzayacondicionamiento #sentadilla #pesomuerto #pressdebanca
Training this week 🏋🏻♀️🫠 Deads: 132.5kg 3 x 4 High bar: 100kg x 10,8,8 Pause Bench: 60kg 4 x 3 All the lifts have stayed loyal this week 🫶🏻 despite some being a grind 😅
GPC-GB Warrington Qualifier 2024 This weekend we saw another new addition to the GPC calendar - The Warrington qualifier hosted by Tom Smith and Tom Taylor at Northern Strength. What a fantastic weekend, expertly ran by the team. It was great to see some new faces join so many of our GPC veterans. We saw plenty of new British records be set in our increasingly popular new sleeves category and saw even more existing records broken. Keep your eyes peeled for those British invites and we hope to see you again next time! If you missed out on our qualifying standard for the British Showdown check out next up and coming competition. #powerlifter #powerlifting #gpc #gpcgb #british #barbell #powerbuilding #fitness #gym #back #strength #power #speed #squats #bench #deadlifts #weightlifting #Motivation #powerbuilder #muscle #fitness #bodybuilding
Tech City::W9D2 #traininglog been a rough start to this week. I'm in a bit of a weird mental headspace at the moment, giving me a bit of struggle. losing drive a bit, which might be my inner demons telling me the cut needs to end soon. 5 ish more weeks "planned," but, this is all being governed by vibes. so far the vibes are bad. performance today felt a bit worse than expected. bench is still giving me issues; it's always been a bit miserable during cutting phases. #gym #exercise #strength #hypertrophy #fitness #workout #training #workoutroutine #routines #programs #gymtime #bench #benchpress #squat #squats #powerlifting #bodybuilding #deadlift #deadlifts #sbd #powerlifters #powerlifter #strong #instafit #instafitness
DEADLIFTS 210KG 2 SETS 3 REPS 5 REPS FATIGUED ON THAT LAST SET COACHED- @forged_by_fay #deadlifts #gym
Having a lot fun with training and I think it shows. Coaches @leoni_tatman @matthewtatman_coach highlights Block DL 210kg Pause DL 180kg Squats 160kg SSB pause 140kg Nicol walk 80/95 Yoke 220kg CDB 50kg Stone 120kg . . . . #strongmansunday #strongmantraining #strongmanmotivation #strongmangym #strongmanevents #deadlifts #squats #pausedeadlifts #pausesquats #nicolwalk #dinniestonestraining #circusdumbbell #circusstrong #natty #yokerun #atlasstones #stonelifting #personalbest #roomforimprovement #lastsetbestset #keepfocused #liftheavy #liftheavyshit #stronk #homegym
Dates and Deadlifts, has become my favorite combo since macaroni and chicken strips. #gorillatroop #datenight #gorillamindset #deadlifts
@battle.of.the.barbarians III done and dusted. Finished 4th overall in a stacked 9 man open division. Day went as expected, had a really solid 3 events and 2 weaker events that cost me the podium. 1 - 265 axle clean and press. Huge PB with 4 reps in 60 secs. Tied 🥇 2 - Sanbag load and drag 200 and 250 lbs sandbag to 520 sled drag 50 ft. Really pleased how all the hard work for this one paid off. 🥉 place. 3 - 550 frame hold for time. ~25 seconds. Grip still costing me, have to work harder in this area. 5th in this one I think. 4 - 25, 30, 35, 40 lb bags to ~15 ft. Best bag run I’ve done to date, but need to be faster. 🥉 place. 5 - Arm over arm truck pull. Didn’t place super high, but a big personal PB. I’ve been working for weeks on this event, and this was my best run to date and I’m very happy with the progress. Congrats to the podium finishers @kg.hoehn @jeremybaker31 and @mikeschiml. Karsten and Jeremy proved they will be the top dogs in amateur open in Sask and Manitoba this year and crop top Schiml has already proved he’s one of the best 105s in the country. A huge thank you to my strongman gym @barbarianstrong and their staff and volunteers who ran an excellent show. Thank you to my family for their support. Having my kids run up to me for hugs and fist bumps make any good event better, and takes away the sting of any disappointments. Thanks to my coach @dennylabreche with @valkyriestrength.club for helping me to be in the mix for a podium finish despite having a bad set of events lol. And thanks to the companies who have come on board to support me in my 2024 season: @resolutestrengthwear @feedyourbeardyyc @supplementworldwarman @supplementworldsask Still waiting on an announcement for my next comp, but we’ll be back on the grind right away to be stronger for what’s ahead.
🔱🔱 .Achieve, believe, receive. . . . . . . . #deadlifts #sport #fitspo #exercise #usapl #home #ipf #instagram #instagood #love #like #follow #photography #photooftheday #instadaily #likeforlikes #picoftheday #fashion #instalike #beautiful #bhfyp #followforfollowback #india #likeforfollow #reelindia #reelsinstagram
My goal was 285, but after my first attempt at 270, I knew that was not going to happen. So took a rest and went back to the bar, and got 270 barely. I almost gave up but my kid was cheering me on from the side. This is still at PR! So we take the win, especially since I am slightly injured. I will not be testing the 1rm on my bench since most of the pain is in my right shoulder. This has been 12 weeks of the same movements with some changes in reps and tempo and I am thoroughly impressed by my own programming! Next up will be six weeks of strength and conditioning for Joaquin and I. If anyone is interested in programming, message me! #deadlifts #fuerteaf #fitness #shredshed
Today’s leg workout:🏋️ • Squats in smith machine 3*15 • Lunges in smith machine 4*12-14 • Hip thrust 3*12-14 • One leg kick backs 4*15 • Lying ham curls 4*12-14 • Lying one leg curls 3*12-14 • Romanian deadlift 3*12-14 #legworkout #deadlifts
1 year 8 months apart.. much more to come. 🫣🦍 . . . . . . . . . . . @haymansgym @gymshark @youngla #gym #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #deadlifts #deadlift #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #instagram #muscle #powerlifting #follow #fashion #exercise
Comeback W6, D3. 22 weeks Post Op. I did this about an hour after the first workout yesterday. It was still largely fasted, but I did have two English Muffins in between with some no sugar added PB and 50% reduced sugar jam. - Stiff Legged DL: 3 top sets with 225x5. - 2.75" Defecit DL: 225x5, 275x2x5, 4. - Banded T Bar Rows: did a 3XAMRAP with the last a.drop set to 90. - I engineered a legit Lat Pulldown. This was the last set. I did it AMRAP and then held the last rep as long as I could. - I finished with a lower leg PT circuit for 2 rounds with Calf Raises (10), Leaning Calf Raises(25), and Tibialis Raises(25). #uspapowerlifting #uspawa #uspamasters2 #uspa #uspawashington #uspapower #uspamasters #uspamasterlifter #uspaoregon #masterspower #masterspowerlifters #masterspowerlifting #masterspowerlifter #masterslifter #mastersstrong #masters2 #greybeardpower #vancouverwapower #strong #strength #strengthlab #powerlifter #powerbuilding #power #powerlifting #osteoarthritis #totalkneereplacement #comeback #armday #deadlifts
neue Gewichtheberschuhe für Gönnjamin 🏋 Nike Savaleos #weightlifting #gainz #fitness #workout #gymlife #getfit #motivation #fitfam #healthylifestyle #active #strong #fitspiration #homeworkout #fitnessmotivation #powerlifting #olympicweightlifting #strengthtraining #liftheavy #ironparadise #allstrength #squats #deadlifts #progressiveoverload #formcheck #nike #nikesavaleos #justdoit #athleisure
Sleds, dead’s, and tequilaaa #crossfit #sleds #florida #thickthighssavelives #deadlifts
Wait! Like👍Share And Follow For More💪 • Plan the week ahead with this 5 Day Workout Split (Swipe LEFT) ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 ➖➖➖➖➖ MONDAY: CHEST 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps 3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 4️⃣DIPS: 5 Sets, 8 Reps 5️⃣HIGH CABLE FLY: 5 Sets, 10 Reps (Last set to failure) - TUESDAY: SHOULDERS 1️⃣LATERAL RAISES: 5 Sets/Reps 12 2️⃣DUMBBELL PRESS: 5 Sets/Reps 12 3️⃣CABLE REAR DELT FLY: 5 Sets/Reps 12 4️⃣BARBELL FRONT RAISES: 4 Sets/Reps 10 5️⃣SHRUGS: 5 Sets, 15 Reps (Last set to failure). - WEDNESDAY: BACK 1️⃣BENT OVER ROWS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LAT PULLDOWNS: 4 Sets/Reps 12 3️⃣UNDERHAND PULLDOWNS: 4 Sets/Reps 12 4️⃣SEATED ROWS: 5 Sets/Reps 10 5️⃣FACE PULLS: 4 Sets/Reps 10 6️⃣SHRUGS: 4 Sets, 15 Reps (Last set to failure). - THURSDAY: LEGS 1️⃣SUMO SQUATS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LEG CURLS: 4 Sets/Reps 10 3️⃣LEG PRESS: 4 Sets/Reps 12 4️⃣ROMANIAN DEADLIFTS: 4 Sets/Reps 10 5️⃣LEG EXTENSIONS: 4 Sets/Reps 10 6️⃣CALF RAISES: 5 Sets, 15 Reps (Last set to failure). - FRIDAY: ARMS 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps 10 5️⃣SKULL CRUSHERS: 5 Sets/Reps 10 6️⃣DUMBBELL CURLS: 6 Sets, 10 Reps (Last set to failure). ➖➖➖➖➖ 📲 Turn On Post Notifications By @fitnessx_tips ➖➖➖➖ #deadlifts #deadliftday #deadliftchallenge #workoutdaily #workoutknowledge
Poslednja nedelja… ✝️ . . . #fitnessmotivation #fit #workout #shredded #abs #summerbody #fitnessmodel #deadlifts #ghd #kpulley #training #sport #conditioning #cardiostrength #personaltrainer #gym #gymlife #instavideo #belgrade #samojako
First powerlifting meet! Squat 573 lbs • 260 kgs Bench 315 lbs • 142.5 kgs Deadlift 667 lbs • 302.5 kgs Total 1,555 lbs • 705 kgs I went 7 for 9 but went 3 for 3 on squat and deadlift. Bench press was 1 for 3. Back to the drawing board!! #powerlifter #powerlifting #squat #bench #deadlifts #sbd #alamosapowerlifting
I’ve set myself a target to be able to lift 105kg by start of June. I failed today but it is so nice to push myself. And the videos were funny too! I’ve been working so hard on my form and I am happy I was able to do 2 reps of deadlifts with 80kg. Slowly heading in the right direction.. trust the process. #deadlifts #trying #goalsetting #fail
EKKI GERA BARA EITTHVAÐ! Lykillinn að árangri er gott Prógram! Við bjóðum upp á einfalt, fjölbreytt, skemmtilegt og árangursríkt BUTTLIFT æfingaprógram. Áhersla er á Rass, Læri og Kviðsvæðið en að sjálfsögðu vinnum við með allan líkamann💜 Þú færð aðgang að Appi þar sem allar æfingar eru útskýrðar á einfaldan hátt í Video-um. Nýtt Prógram á 4ra vikna fresti👏🏼 Sendu mér “🍑💪🏼” í DM ef þú vilt forvitnast um “ButtLift- Online/Fjarþjálfun” og ég hef samband. Bestu kveðjur Vikar Sigurjónsson (á FB) @vikarsig_buttlift_coach (á Insta) ButtLift - Coach Vikar (Like síða á FB)💪🏼 Just Another Day @the Office #i #love #my #jobs ✈️💪🏼😎 ❤️🧡💛💚💙💜🩷🩵🖤🤍🤎 . . . . #buttlift #glutes #workoutoftheday #bootyworkout #core #abs #selfesteem #selflove #confidence #strength #personaltrainer #loveyourself #youareenough #bootygainz #booty #coreworkout #legdaydone #quads #lowerbody #gluteworkout #legdayworkout #legworkout #deadlifts #inspiration #fit
Despite fighting a conglomerate of all the sicknesses this week and losing 17lbs 😑😮💨 still managed to have a successful back half training week, getting locked in on nats specific events Vid 1 cdb 180 for 3 singles Vid 2 cdb technique work 150lbs Vid 3 first day back in the suit 600 3*3 flying up Vid 4 atlas stone 330 3*1 getting used to tacky and pushing this implement heavier Overall good to have a successful week despite all the reasons not to! Time to keep embrace the suck! #strongman #strength #cdb #deadlifts #atlasstones #lhbk #crossfit
Can’t hide the turbonator XXL3000 . . . . . #fit #fitness #gym #gymmotivation #motivation #fitnessmotivation #getfit #squats #deadlifts #benchpress #chest #arms #biceps #triceps #legday #legworkout #gymlover #gymrat #gymaddict #gymmemes #gymlifestyle #personaltrainer #gymtraining #delhi #india #america #europe
Deload to reload 🌚 Two Iron-59 Half-Lives out from comp Comp Squat 》 503lbs Comp Bench 》320lbs 😎 Comp Deadlift 》607lbs Secondary Deadlift 》 552lbs BW 198.6lbs Coach: @kheycie Gym: @chiseled_life #squat #squats #deload #natty #lifetimenatural #A7 #bench #benchpress #deadlift #deadlifts #deadliftbar #stiffbar #chiseled #chiseledlife #powerlifting #motivation #strength #training #addidas #SBD #kneesleeves #fyp
My NEW ⚠️ Strength Protocol!! 9 Moves for strength, power, & size with NPC figure athlete @lpetchlee1 . Best shoes @vivobarefoot code DRJOEL25. Scientifically shown to improve foot activation & lower body function. The 25% sale ends May 6 & won’t go again until November. I’ve recently posted some of my athletes using the potentiated overcoming isometrics protocol. Most of those showed 2 spotters assisting so I wanted to showcase variations with 1 spotter. With 1 spotter setup the weight either needs to be closer to 85-90% of lifter’s max or the athlete needs to be significantly smaller than the spotter. Here’s how this potentiated overcoming isometrics protocol works. Research shows intense overcoming isometric contractions (pressing or pulling against an immovable load creates heightened levels of post activation potentiation (post activation performance enhancement). This means the athlete will have greater temporary power output on subsequent explosive movements. We’re taking that method a step further here by allowing the athlete to go directly from their overcoming isometric then we transfer the increased post activation potentiation & neurological ramping into their actual movement for greater power output on the exercise. Think of it like this as the athlete drives with max effort for 3 sec against the load their nervous system has the time to ramp up to max motor unit recruitment. Simply, with each passing second they hit greater & greater levels of activation until it maxes out at roughly 3-4 sec in which case the spotter releasees tension & allows the lifter to experience the outcome of moving a moderately heavy load with 100% max activation. Every athlete I’ve used this with said they are surprised how explosive they felt. The 9 Exercises. 1.Potentiated Overcoming Isometrics Rack Pulls. 2. Potentiated Overcoming Isometrics Leg Press. 3. Squat Jumps. 4. Single Leg Pullovers. 5. Bent Over Rows. 6. Potentiated Overcoming Iso Incline Bench Press. 7. Potentiated Overcoming Iso Split Squat Lunge. 8. Weighted Pullups 40 lbs. 9. Potentiated Overcoming Iso Barbell Overhead Shoulder Press. #gymtime #workouts
350😤😤 #powerlifting #deadlifts #squats #benchpress #bulgaria
Some deadlifts and bench from yesterday’s workout 😎 120 deadlift starting to get easier, and I was surprised that 62kg bench was so “easy”😎💪🏼 looks like this body is starting to wake up again🙏🏻💪🏼🤞🏻 #nøgd #workout #workoutmotivation #deadlift #deadlifts #weightlifting #weightlifter #backatit #jentersomløfter #motivation #wakemeup #buildmuscle #buildstrength #strengthtraining #bench #benchpress
