First entirely in-person meditation ✔️🤍 ⠀ I’m over the moon to have been a part of @samantha_vaccaro92 first of many wellness workshops hosted at the lovely @flow.on.main. My opening meditation was designed to ground the participants and allow them to better absorb the teachings. It was beyond surreal in the best way! I left feeling as though I gained an abundance of knowledge regarding stress management and am eager to attend more. So grateful for this opportunity and community. 🧘♀️ ⠀ .⠀ .⠀ .⠀ .⠀ #intheberkshires #yogateacher #meditatewithme #hangwithmysoul #guidedmeditation #meditation #anxietytips #anxietyworkshop #wellnessjourney
Introducing my new space ☀️⠀ ✺ I am almost done with my YTT Certification and I cannot wait to get out there and start teaching 💫⠀ ✺ My intention for my training has been to help the modern person find medicine in moving your body, and by what you put into it. ⠀ ✺ Come hang with me over at @hangwithmysoul and let’s get our souls on a whole other level 😎✨⠀ ⠀ #hangwithmysoul #intheberkshires #yogaintheberkshires #ytt #ytt2021 #yoga #berkshires #wellness
I am both a night owl and a morning person. Wth?!🦉 ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The night before last I poured myself into bed at 9:30PM and last night at 8:30PM and I honestly can’t remember the last time I’ve been to bed that early! This year I’ve been making a solid effort to #investinrest and #hangwithmysoul. Don’t kid yourself, I’ve been running on 12AM nights and 5AM mornings for the past week so to say that it’s going really well is a bold faced lie. This morning however I woke up feeling myself again and it reminded me to really tune into what my body, heart and mind is really asking for because running on E is literally the worst (though sometimes we have no choice!). Take care of yourselves my sweets 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photographer: @homegrownphotographyndesignbyj⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #bride #groom #thelookoflove #married #ido #biglove #truelove #hitchedbyjoelle #newlyweds #happycouple #yegcouple #weddingdress #bossbride #couple #yyccouple #wpicalumni #albertawedding #albertaweddingplanner #weddingplanner #yegweddingplanner #yycweddingplanner #yegphotographer #weddingdress #shesaidyes #yegbride #yycbride