Have you heard?! 🎉 EvoLancaster is now offering Pilates, Ju-jitsu, and Meditation classes! Check out our May Schedule packed with opportunities to energize and inspire. Meet our new instructors ready to guide you on your mat. And don’t forget to keep an eye on our socials for the latest on workshops, events, master classes, and substitute instructor alerts. Join us and start transforming your routine today! 🧘♂️🥋🤸♀️ #NewMonthNewMoves #EvoLancaster #LancasterPA #YogaStudio #Pilates #JuJitsu #Meditation #HotYoga #HotPilates #LancasterYoga #PAFitness #Mindfulness #MartialArts #FitnessJourney #YogaLife #PilatesClass #JuJitsuLife #MeditateDaily #YogaCommunity #PilatesLovers #JuJitsuTraining #LancasterLiving #ExploreLancaster #HealthyLancaster #YogaEveryDay #WellnessJourney #GetFitLancaster
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Another Sydney Monday dawns, and let's be real, some days or most days for me I need serious caffeine kicks. Good thing I have my most reliable coworker, my muse – this steaming cup of motivation right here! Listen up, ladies! Feeling stuck in a career rut? Dreaming of buying your own damn things and strutting into your empowerment era? The universe, it seems, has a funny way of connecting souls. If that's you, hit a girl up! I've got a whole lotta experience, a dash of sass, and a heart full of "let's do this!" This week, let's ditch the self-doubt and embrace the possibilities. We've got mountains to climb (and coffee breaks to conquer). ☕️ #shemeansbusiness #shefindsherpower #businessinsider #businesstips #businesscoaching #empowerment #empoweringwomen #digitalcreator #facelessmarketing #sidehustle #hustlers #businesswoman #businesswisdom #empoweredleaders #businesscoaching #sydney #australia #sydneyinfluencers #motivation #motivationalvideos #successmindset #growthmindset #selfempowerment #selflovequotes #selfconfidence #wellness #selfcare #wellnessjourney #focusonyourself #womensupportingwomen #mondaymotivation
The photos that never make it to my newsfeed are often driven by the stories I tell myself. As humans we are very convincing creatures, meaning that we'll behave in ways that support the stories we tell ourselves. Many of us have told ourselves stories that we're failures, that we're not good enough, that we're not cut out for fitness, that we can't eat healthily, or that we're not successful. Therefore, we tend to act in ways that support those statements. Think about how many opportunities you've turned down because you didn't feel worthy. How many events have you said ‘no’ to thinking you aren’t worthy of doing? How many times have you avoided taking a photo with your kids because you disliked how you looked? How often have you skipped the beach because of swimwear insecurities? And how many desserts have you denied yourself out of fear of gaining weight? But there's exciting news: We can flip that script. Though we can't change our experiences, we can change how we see and understand them. We can change our stories and scripts, and thus change our behaviours to support the outcomes we desire. Imagine the difference it would make if you started telling yourself a different story? As a health and wellness coach, I offer various ways to help you reframe your mindset without disregarding your feelings. 1-1 ONLINE HEALTH AND WELLNESS COACHING IS NOW AVAILABLE! DM FOR DETAILS. #PositiveMindset #SelfEmpowerment #HealthySelfTalk #ReframeYourStory #SelfWorth #BodyPositivity #HealthyLifestyle #MindfulEating #BeachBodyConfidence #FamilyMoments #HealthCoach #WellnessJourney #OnlineCoaching
#Mentalhealthrecovery #Mentalhealthsupport #mentalhealth #NDISsupport #NDISAustralia #Counselling #Counsellingservices #Wellness #Wellnessjourney #Wellnessthatworks #Wellnessinfluencer #Wellnesscommunity #Recovery #Recoveryispossible #Recoveryfocused #Recoveryjourney #Welllbeing #mentalwellbeing #wellbeingjourney #youthmentalhealth #youth #health #holisticpractice #stress #stressmanagement #stressrelief #stressfree
💡Light Bulb Moment💡As a walked today, I was soaking in the fresh air and sunshine, and I looked down and saw all the different kinds of rocks. Different sizes, different shapes, different textures, and even different chemical make-ups. Yet, they all serve the same purpose in our driveway. Just like no two rocks are alike, neither are we. Our journeys will all look different yet we may be striving for similar outcomes. So if we can acknowledge that our journeys are unique, why do we find it difficult to understand our solutions may be different? Different from one another and even different than they were 5-, 10- or 15-years ago? That’s what I love about coaching! Working with people to discover the new possibilities and then use those to discover new solutions! We appreciate the journey we have walked, but we keep our focus forward believing that new things are possible! Message me! I have coaching spots available 😊 #shannonklinecoaching #lifecoaching #wellness #wellnessjourney #mindset #healthylifestyle
You can’t out-exercise bad diet. If you want to optimize your results in the gym, it starts in the kitchen. 🥗=💪🏻 Learn more during my 28 Day Wellness Challenge starting tomorrow. 🙌 Sign up in the comments 👇🏻 #wellness #wellnessjourney #wellnesscoach #healthylifestyle #healthisyourwealth #healthyliving
✨Accidentally Vegan Breakfast Cookies✨ 3 Overripe Bannans, Smashed 1.5 Cups Oatmeal 0.5 Cup Dark Chocolate Chips 2 Tablespoons Chia Seeds 1 Tablespoon Flax Seeds 1 Teaspoon Cinnamon Combine all ingredients and bake at 350° for 12 minutes. Super simple, super delicious, and packed with nutrients! 🌹 Breakfast is a meal I have always struggled with - whether it be not being hungry in the morning, the opposite: starving after a workout, or not enjoying traditional breakfast foods 🍳. Not to mention running short on time before heading out the door in the morning. These healthy grab and go cookies have become my go-to solution! They are satisfying, filling, and offer a variety of nutritional benefits! 🍪 🍌 🍫 #healthy #healthyfood #recipe #wellness #wellnessjourney #fitness
Did you know that there are an estimated 70 billion acts of kindness happening all over the world every minute? These acts of kindness between strangers may not make the news, but they are the threads that weave together the fabric of our humanity. From a stranger's smile to a helping hand, from words of encouragement to moments of compassion, even something as simple as stopping to let someone cross the street - each act of kindness is like a beacon of light in what can feel like a very dark world. Let's take a moment to pause and acknowledge the beauty of these small but profound gestures between strangers. They remind us that goodness and love are abundant, flowing through us and connecting us in ways that transcend borders and beliefs. As we navigate our journey, let's carry this awareness in our hearts and amplify the ripple of kindness. Let's be the light that brightens someone's day, the warmth that uplifts a soul, and the compassion that bridges divides. Together, we can create a world where kindness is not just an act but a way of being—a reflection of the divine light that shines within each of us. Let's celebrate the 70 billion acts of kindness happening every minute between strangers and add our own spark to this beautiful tapestry of humanity. #KindnessMatters #SpreadLove #BeTheLight #SpiritualAwakening #Empowerment #selfcare #wellness #selflove #mindbodyspirit #holistichealth #wellnessjourney #healthyliving #mindfulness #massage #motivation #mentalhealth #healing #selfcarematters
Your cells are the foundation of your well-being. Like building a magnificent structure, the quality of the materials matters. To construct a vibrant, healthy life, providing the best nutrients to your cells is non-negotiable. As a wellness coach, I've witnessed the transformation that happens when people prioritize their nutrition. It's not just about looking good; it's about feeling unstoppable, mentally sharp, and emotionally balanced. Let's vow to feed our cells with the love they deserve. HERBALIFE NUTRITION CELL ACTIVATOR- 🌱💪 #Nutrition #WellnessJourney
One batch of Tri-Doshic Abhyanga oil is ready for our Clients at Ayurvita! It's made with organic, real herbs and, of course, love! We only want the best for our clients! . . . #massagetherapist #vaudreuildorion #ileperrot #Pincourt #MassageTherapy #saintannedebellvue #Ayurvitaileperrot #ayurvedicmassage #abhyanga #vaudreuil #pincourt #WellnessJourney #Ayurvita
April Wellness Walk is in the books! Big round of applause for today's walkers. Mr. & Mrs. James of San Pedro California. Mr. James uses a walker after spine surgery last year but he continues to overcome challenges. Mrs. James used today's walk to de- stress & tap into nature. At 67 it's never too late to practice self care. Recent storms have caused landslides and left part of the trail eroded. It was not an easy path but they trooped through like champs. Stay tuned for details on Mays Walk! Don't forget to register for the next one. #wellnessjourney #selfcaresunday #walkingfitness #silverslippers #healthysenorliving #selfcare #communitycare #communityhealth
And now she’s feeling her best self at 40💃🏼 So this is your sign to stop overcomplicating your weight loss journey. Because you can enjoy the process...my clients and I are living proof. I have dozens more storeis like this. If your feeling the same as my client Rachel and tired of only focusing on carpool, work and ready to focus on yourself comment FOR ME and I’ll reach out in your DM’s! And be sure to share with someone who needs this reminder (and reassurance) today ❤️ #healthcoach #nutritionist #healthcoachlife #livehealthy #wellnessjourney #fatloss #weightlosstips #30something #30somethings #30somethingwoman #30andthriving #30yearsyoung #goalsetting #sustainableweightloss #weightlossadvice #goalsettingtips #motivatedwomen
“Set your goals high, and don’t stop until you get there.” — Bo Jackson As we greet another Monday, remember that it’s not just another day, but a fresh start. The goals you set today can turn the week from ordinary to extraordinary. 🌟 Take a moment to envision where you want to be and plot your course. And remember, setting a goal is the first step in turning the invisible into the visible. 💭✨ Don’t miss our story today for a deep dive into goal setting and finding that inner spark that fuels your passion for wellness and achievement. We’re talking practical tips, inspiring insights, and how to keep that flame burning even when motivation wanes. 🔥 #MotivationMonday #WellnessJourney #AchieveYourDreams #SportsRecovery #FitnessDrive #fabbianis Join the conversation and share your goals for the week in the comments. Let’s support and uplift each other as we strive for greatness! 🚀👟
Unveil a renewed you with our expert wood therapy sessions. A touch that shapes and redefines relaxation. Book your transformation today and step into a world of serene well-being. ☎️ (385) 338-0044 🌿 Embrace your journey to wellness with us. Spanish Version: Descubre tu yo renovado con nuestras sesiones expertas de maderoterapia. Un toque que forma y redefine la relajación. Reserva tu transformación hoy y adéntrate en un mundo de bienestar sereno. ☎️ (385) 338-0044 🌿 Abraza tu camino hacia el bienestar con nosotros. #WellnessTransformed #SculptingRelaxation #SpaDayUtah #RevitalizeYourSpirit #WellnessJourney #UtahSpa #BodySculptingExpert #TherapeuticTouch #RelaxInStyle #SerenityNow #WoodTherapyMagic #SculptSpaWellness #WestJordanRelax #RenewalExperience #PeacefulRetreat #BienestarTransformado #RelajacionSculpt #DiaDeSpaUtah #RevitalizaTuEspiritu #ViajeAlBienestar #SpaUtah #ExpertoEnSculpting #ToqueTerapeutico #RelajacionConEstilo #SerenidadAhora #MagiaDeMaderoterapia #BienestarSculptSpa #RelajacionWestJordan #ExperienciaDeRenovacion #RetiroPacífico
🔥 My Midlife Ladies... Ready to have a better week? Take some time today to check in with yourself and set a few intentions for your week.... 🌟 I will take care of myself by... 🌟 My intentions for this week are... 🌟 My #1 priority for this week is... 🌟 I want to feel... 🌟 I want to do more of... 🌟 What will make this week amazing? You've got the inspiration in your answers for this amazing week...now you are ready to put them into action... Your thoughts will create the reality to bring these intentions to life with your actions ... 🌟 Here's to an amazing week! ❤️ Have you set the tone for your week ? Let us know...and follow along for more midlife tips... #weightlossforwomenover40 #weightlossforwomenover50 #weightlossforwomenover60 #nutritionandwellness #EatWellLiveWell #HealthJourney #healthyinspo #WellnessJourney #healthcoach #healthcoachforwomen #healthyhabits #SustainableFatLoss #midlifewomen #midlifewomenshealth #midlifemindset #selfcaretips #midlife
Lunch #wellnessjourney
🌟 Need a little Sunday motivation? Let's share our secrets! 🌟 How do you stay motivated on your wellness journey? Whether it's setting goals, finding a workout buddy, or practicing self-affirmations, we want to hear from you! Share your tips in the comments below and inspire others on their path to health and happiness. For more information about our services and community: 📞 Contact us at +1 306-559-6378 (NEST) 🌐 Check our website at nesthealth.ca 📧 Email us at [email protected] 📍 Visit us at 2400 13th Avenue Regina SK S4P 0V9 Canada #Motivation #WellnessJourney #StayMotivated #HealthyHabits #FitnessMotivation #WellnessTips #HealthyLifestyle #GoalSetting #WorkoutBuddy #SelfAffirmations #InspireOthers #HealthAndWellness #ReginaHealth #HolisticHealth #MindBodySpirit #CommunitySupport #NestHealthCentre #WellnessCommunity #PositiveVibes #HealthGoals #WellnessInspiration
Not posting on here much but that’s only because I’m happily in “put up or shut up” mode. Starting to see major changes each day, and I’ve been feeling completely in control and very proud of myself. It’s been a long road for me in my relationships with food and exercise, respectively and together. The past six months have been different though. Every day I’ve whispering to myself in the mirror, “We’re really doin it this time. ☺️” #wellnessjourney #healthjourney #weightloss #weightlossforwomen #edrecovery #eatcleantraindirty #intuitiveeating #intermittentfasting #eatmoreveggies
🌿 Embracing a Holistic Approach to Wellness 🌿 Hey friends! 💫 Did you know that holistic therapy can work wonders for your overall well-being? 🌻✨ Holistic therapy focuses on treating the mind, body, and spirit as interconnected parts of a whole. 🌈 By addressing the root causes of imbalance and incorporating various techniques like acupuncture, meditation, and nutrition, it aims to restore harmony and promote self-healing. 🌟💆♀️ Whether you're seeking relief from stress, chronic pain, or simply want to enhance your overall health, holistic therapy offers a natural and holistic solution. 🌺🧘♂️ Join me on this transformative journey and discover the power of embracing a holistic approach to wellness! 🌿✨ #HolisticTherapy #BalanceAndHarmony #WellnessJourney #connectiontoself #selflove #messagesfromspirit #beyourself #embraceyourself #unique #mindfulness #peacewithin
A busy social life means a more active lifestyle. Spend time with friends and family to foster social connections! Positive relationships can reduce stress and contribute to a sense of belonging. For all things health, wellness, and chiropractics follow 👉🏻@adv.spine.sports.med To schedule an appointment call us: 📱215-345-8141 💻 jkmhealth.com (Link in bio) 🏥 We accept most insurances #chiropractor #neckpain #backpain #sportsinjury #sportsmedicine #physicaltherapy #chiropracticadjustments #buckscountypa #wellnessjourney #healthtips #fitnesstips
Sunday is for the FAM! What amazing things did you accomplish since you didn’t have to spend all day prepping? You see what we do besides just make food is a mission impact. Let us explain our mission: We want you to spend time in your craft, the thing that you’re most passionate about- or maybe preparing for! Because when you stick to your goals (especially wellness goals) you operate different. For you, your family, and those you interact with! We want to keep you in that zone so you bring the most to your craft which helps those around you. We just so happen to help you do that by doing the cooking and the clean up while keeping you consistent & accountable. That’s what we like to call mission territory. We keep you in mission territory and that fulfills ours! Hope you crushed it today 💙 #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #nutrition #healthyeating #healthy #cleaneating #mealplan #mealprepideas #health #mealplanning #wellnessjourney #eatclean #dinner #instafood #mealprepping #cooking #motivation #fitfam #jackednutritionlex
🌿Indulge in Ultimate Relaxation or Deep Tissue Massage🌿 Are you feeling stressed or tense? Treat yourself to a rejuvenating 60/90 minute massage session. A skilled therapist will melt away your worries and knots, leaving you feeling refreshed and revitalized✨ DM TO BOOK #massagetherapist #relaxation #selfcare #wellnessjourney #treatyoself #massagemagic #blissfulescape #moretonbay #toorbul #donnybrookqld #caboolture
No words lol . . #ulladulla #milton #kingspoint #dolphinpoint #burrilllake #canberra #sydney #beachlife #lovewhatyoudo #deeptissuemassage #massageislife #healthyliving #triggerpointtherapy #narrawallee #mollymook #sunrise #holistichealing #WellnessJourney #RemedialMassage #MassageTherapy #HealthAndWellness #SelfCare #PainRelief #Relaxation #WellnessJourney #StressRelief #HolisticHealth #SelfHealing #FitnessRecovery #MindBodySpirit
I had the blessed opportunity this weekend to be with this amazing group of women. During our WRAP (Wellness Recovery Action Plan) training, we had more of a conversation about hope, personal responsibility, education, self-advocacy, and support. We connected on so many levels to where a beautiful sisterhood was born. I am looking forward to celebrate and support them as we embark on our healing journey to complete wellness…Blessings and love, Dr. T💚🥰 #wellnessjourney #wraptraining #bonding
Big SHOUTOUT to this new customer. Thank you for your support. We appreciate you!😊 #weloveourcustomers #harlemnyc #Harlem #wellnessjourney #sheabutter #sheabutters
Indulge in a world of relaxation and rejuvenation with our therapeutic massage service. Our skilled and caring therapists are here to melt away your stress, alleviate tension, and enhance your overall well-being. Whether you seek relief from everyday stress or need targeted therapy for specific concerns, our customised massage treatments are tailored to your unique needs. Discover the ultimate bliss of self-care and experience the healing touch of our expert therapists. Book your appointment today via the link in our bio and treat yourself to the gift of relaxation and renewal. Your well-being deserves it! 🌿🌼 #TherapeuticMassage #Relaxation #SelfCare #WellnessJourney #physioinqmcmahohnspoint #mcmahonspoint
🌟 Join me and discover daily health tips simple wellness habits that fit your lifestyle! Let's make every day healthier and happier together! 💪🥗 #TikTokshop #TTshop #WellnessJourney, #HealthHacks #DailyRoutine #HealthyLiving #FitnessMotivation #EatClean Visit our store: www.tiktok.com/@viralhealthandwellness
You’re just one SIP away from an amazing day! We have all the flavors you love!! #jonesboro #jonesboroarkansas #nutritionclub #vitamins #cleanenergy #loadedtea #shakes #mealreplacement #mealreplacementshake #protein #getfit #weightlossjourney #wellnessjourney
What a day to sparkle and shine! ✨ Was showered with surprise love when Aylene Evangelista from the vibrant city of Vancouver and her delightful niece, Juliane Damaso, popped by. Our time was drenched in laughter, heartwarming stories, and yes, the pure joy of exchanging thoughtful gifts, including a lush plant that's brightening up my space as we speak! 🌱💐 I had the joy of sharing some USANA skincare love with them – because what's friendship if not caring for each other’s glow? Here's to the beautiful dance of rekindling old friendships and nurturing new ones. 🥂 Feeling inspired? Drop a YES! in the comments if you're all in for creating unforgettable moments with friends. #WellnessJourney #FriendshipGoals
Eyes that speak volumes . . . a beautiful custom set of lashes by @hannahelledge ✨ #wellness #wellnessjourney #wellnesscommunity #manchesteriowa #iowa #midwest #medspa
Did you know? Health comes in all shapes and sizes! 💪 Don't judge a book by its cover. 📚 Let's celebrate diversity in health and focus on feeling good from the inside out! #HealthyComesInAllShapes #BodyPositivity #WellnessJourney #NarraLead
Sometimes, the most delicious meals are the simplest ones. It's not about being fancy or complicated. It's about finding those timeless classics that bring joy to every meal. Let's savor the simplicity and create culinary masterpieces that will stand the test of time. 🌟🍴 📸 Easy oven roasted lemon pepper chicken served with cinnamon and honey glazed baby carrots and roasted asparagus. Follow @indulgent.nutrition.wellness for more indulgent, healthy meals and tips to elevate your wellness experience along the way! 🙌 #healthyeatingideas #balancedliving #mindfuleating #wellnessjourney #sustainablelifestyle #homecooked #easymealideas #nourishyourbody #dietitianapproved #whatadietitianeats #ditchthediet #indulgenteats #ovenroasted #lemonpepperchicken
Serotonin, a neurotransmitter known for its role in mood regulation, is synthesized in the body through a multi-step process involving various precursors. The primary precursors to serotonin are: Tryptophan: Tryptophan is an essential amino acid obtained from the diet through protein-rich foods such as turkey, chicken, eggs, dairy products, nuts, seeds, and tofu. Once ingested, tryptophan serves as the initial building block for serotonin synthesis. 5-Hydroxytryptophan (5-HTP): After tryptophan is absorbed into the bloodstream, it undergoes conversion to 5-hydroxytryptophan (5-HTP) through the action of the enzyme tryptophan hydroxylase. This conversion occurs primarily in the liver and brain. Serotonin (5-HT): Following the conversion of tryptophan to 5-HTP, 5-HTP is then further metabolized into serotonin (5-hydroxytryptamine, or 5-HT) through the action of the enzyme aromatic L-amino acid decarboxylase (AADC). This conversion primarily takes place in the brain. It's important to note that the availability of tryptophan and the activity of enzymes involved in its conversion to serotonin can be influenced by various factors, including dietary intake, hormonal fluctuations, and genetic factors. Ensuring an adequate intake of tryptophan-rich foods and maintaining overall nutritional balance can support optimal serotonin production in the body. #holistichealth #moodregulation #neurotransmitters #mentalwellness #mentalhealth #brainhealth #nutritionalpsychiatry #selfcare #wellnessjourney
𝐌𝐎𝐍𝐃𝐀𝐘 𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐈𝐎𝐍 💛 As we start another 10 day health focus, thought I’d share one of my couches personal result. Jemma’s results show that we shouldn’t focus on that dreaded number on the bathroom scales 😬⚖️ In @jems_findingthatbalance own words ⬇️ This is not my typical post but something I thought I should share to show the reality of the number on that scale and why it’s so important NOT to be fixated on one reading alone. All the while I am coaching others I am still consistent and continuing with my personal journey. I rarely do a review on myself, life’s busy and I know personally I’ve created a balance that I’m happy with and therefore rarely hop on my body composition scales. Today I gave myself a review, like I would my clients 🫶. This was an 8 week review, so 4 health marathon laps since my last…. My results are insane 🤭 KG Weight ⚖️0.4kg heavier My body fat is now the lowest it has ever been - dropping nearly 2% body fat 🔥 My muscle mass is at an all time high 💪🏻increase 1kg of pure muscle My metabolic age is down another 3 years - so I’m growing young 🥰 Buzzing is an understatement! Go me 🫶🙌🏻 ⭐️I have NOT missed a single meal out. ⭐️I have NOT skipped that glass of wine with my friends or social event. ⭐️I have NOT restricted myself. ⭐️I HAVE found my perfect balance 🫶 ⭐️I eat 5 or 6 times a day EVERYDAY (2 of which I have a healthy balanced shake) ⭐️I focus on water 💦 and wholesome, healthy food. For more info on my plan drop me a DM 📱@jems_findingthatbalance My teams are now full for Monday, but the wait list is open to join the next lap in 2 weeks time 💚 #weightloss #fatloss #healthmarathon #wellness #wellnessjourney #wellnesscoach #bromley #healthylifestyle #health #feelgood #metabolic
Discover the Vagus Nerve rebalancer: the 4-7-8 breathing technique! The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. It is a form of pranayama, which is the practice of breath regulation. “It activates the vagus nerve, which is responsible for the relaxation response,” says Chiti Parikh, MD, executive director of the Integrative Health and Wellbeing Program at Weill Cornell Medicine and New York-Presbyterian Hospital in New York City, and an assistant professor at Weill Cornell Medical College. A Present Moment breathing meditation technique that retrains the nervous system for calm and harmony. Here's how to do it: To prepare, place the tip of the tongue behind the upper front teeth; relax your jaw; exhale. At a pace that feels right for you at your skill level: Inhale through your nose to the mental count of 4 Hold and mentally count to 7 Exhale and mentally count to eight with your lips pursed (continuing to keep the tip of your tongue lightly touching the back side of your upper front teeth) and while making a “whoosh” sound on the out-breath. Repeat 3 more times. In the beginning, if you’re going too fast, you may feel a bit of lightheadedness or shortness of breath. Over time, you may deepen your experience by slowing your breath. You may follow these 4 cycles with 4 more cycles or wait until later in the day or at bedtime. Making it a regular practice allows your body to integrate this calming effect into its stress response. The act of counting focuses your mind on the present and distracts it from worries or events from the day. Try it out and let me know how it works for you! #Mindfulness #SelfCare #WellnessJourney #aliciasirkin #aliciasirkinlifecoach
Take a moment to pause and pamper yourself because self-care is not just a luxury, it's a necessity. 💖🌿 Let today be the day you commit to being kind to yourself and rediscover your inner peace. Remember, self-care is how you take your power back. #SelfCareIsSelfLove #Mindfulness #WellnessJourney #LoveYourself #PeaceWithin #HealingProcess
🌟 Dive into the world of Chakras with Mystikal Scents! 🌈✨ Join us for a transformative Chakra Balancing Class led by the renowned John Cartwright on Saturday, May 2nd, from 7-8:30 PM. 📅 Discover how your chakras reflect your physical and emotional well-being, serving as gateways for energy from the universe. Learn to assess and realign your chakras using the power of gemstones and a pendulum, guided by John’s 21+ years of expertise. 🌀💎 Unlock the secrets of maintaining elevated energy levels through diet, meditation, and chanting, and alleviate stress and anxiety for a healthier, more vibrant life. 💫 Chakra stones sets will be available for purchase, ranging from $18 to $22, so you can continue your practice at home. 💎 For those seeking a deeper dive, John Cartwright will also be offering personalized sessions on the same day, starting at 2:00 PM until 6:30 PM. Book your spot now! 🕒 Don’t miss out on this enlightening opportunity! Reserve your seat by calling Mystikal Scents at 813-986-3212. 📞 All attendees will receive a complimentary 5-10 minute energy shift with gemstones. ✨ #ChakraBalancing #EnergyHealing #GemstoneTherapy #MindBodySoul #WellnessJourney #MystikalScents #JohnCartwright #GoodlandFlorida
Check out our class schedule, now LIVE! 🗓️ Book your spot starting TODAY! Let’s flow together! 🌞💓✨ #yogasolwellness #BookNow #FindYourFlow #WellnessJourney #ElizabethNJ #yogaenespanol — ESPAÑOL— Consulta nuestro horario de clases, ¡AHORA! 🗓️ Reserva tu puesto a partir de HOY. ¡Conectemos juntos! 🌞💓✨ #YogaSolBienestar #ReservaAhora #encuentrate #ViajeDeBienestar #ElizabethNJ #yogaenespañol
Little Sunday funday, go outside, touch grass, look at art, put your toes in the water, live, and be loved💕 #alonie #sundayfunday #streetart #floridalife #healthylifestyle #wellnessjourney #loveyourself #behumanbekind
🌿✨ Embrace the beauty of daily motivation with a touch of nature's magic! 🌱 Let's walk hand in hand with Mother Earth and soak in the wisdom she offers. In every sip of our herbal tea, find not just a moment of calm, but a journey towards inner peace and wellness. 🍵💫 #NatureWalks #WellnessJourney #HerbalTeaMagic #MindfulnessMonday #SelfCareEveryday #HealthyLiving #WellnessWarrior #TeaTime #NatureLovers #HolisticHealth #WellnessCommunity #GreenLiving #PositiveVibesOnly #SipAndRelax #DailyMotivation #NatureInspired #InnerPeace
Stress is like that uninvited guest who crashes your inner peace party. 🎉 But guess what? At The Zen Zone Wellness, we've got the secret sauce to kick stress out and invite calmness back in. 🧘♀️✨ With our special massages, hot stones, and CBD magic, we're all about helping you find that zen. So, why wait? Hit up our website and join the peace train! 🚂💆♀️ #InnerPeace #WellnessJourney #ZenZone
Just as flowers bloom in spring, let your health flourish with renewed energy and vitality. Visit our new location in Garwood at the Integrative Energy Studio. Home of NJ's newest Energy Enhancement System https://lisasthermographyandwellness.com/make-an-appointment/ #Thermography #WellnessJourney #BreastHealth #HolisticHealth #BodyMindSpirit #HealthAndWellness #NaturalHealing #WomenEmpowerment #PreventiveHealth #HealthyLiving
No period can hold you back with 𝙆-𝙋𝙖𝙙𝙨 sanitary pad by your side. Unleash your unstoppable self with confidence and comfort. 🟢Shop now: https://jcshop.ph/1111598858 Always Be At Your Best with 𝙆-𝙋𝙖𝙙𝙨! #InvestInYourself #PeriodComfort #KPads #JCHealthBeautyWellness #IChooseJC #WellnessJourney #ComfortZone #NaturalHygiene #ConfidenceUnleashed
Sometimes, life can feel overwhelming, but we've all learned that there are always ways to find peace amidst the chaos. Deep breathing, sufficient sleep, regular exercise, a healthy diet, and spending time in nature are proven methods to manage stress and realign ourselves. It's essential to take time to prioritize our physical and mental well-being, and these tips can help strengthen ourselves and increase our resilience to stress. By treating ourselves with love and care, we lay the foundation for a balanced and fulfilling life. 💨💤🏃♂️🥗🌳 #stressmanagement #selfcare #mentalwellness #mindfulness #healthyliving #relaxationtechniques #wellnessjourney #selflove #balancedlifestyle #mindbodysoul
🌱 Experience the difference of Jobelyn's Sorghum Bicolor capsules! 💯 Harnessing the power of antioxidants, our capsules work to support your body's natural defenses. 🧘♀️ Pair with a nutritious diet and regular exercise for a holistic approach to wellness. #Jobelyn #SorghumBicolor #Antioxidants #HealthyLifestyle #NaturalDefense #BoostYourHealth #WellnessJourney #HealthyLiving #antioxidant #antioxidants #antioxidante #antioxidantes #AntioxidantBoost #antioxidantskincare #antioxidantprotection #antioxidantesnaturales
Is your skin freaking out? Whether you’re dealing with acne, inflammation, or dullness, both infrared sauna and red light therapy can help clear it up. Infrared sauna sessions can help detoxify the skin and reduce inflammation, while red light therapy can stimulate collagen production and promote healing. By combining these two treatments, you can address multiple skin concerns and achieve clearer, healthier skin overall. So why choose one when you can benefit from both? In honor of the @strawberryfestival this week beem is offering an EXTRA special discount for anyone becomes an unlimited monthly founding member (unlimited members get access to the infrared sauna and red light therapy) before end of day Sunday May 5th🥳🥳🥳 Text strawberry for the special discount 540-253-1716 🍓🍓🍓 #kingsleytowncenter #fortmillmoms 🍽️🍷 #detox #infraredsauna #healthybody #wellnessjourney #InfraredSauna #ImmuneBoost #StayHealthy #PreventIllness #fortmillsc #fortmillyoga #fortmillmoms #townoffortmillsc #fortmillfitness #beemlightsauna
🌟 Pre-Infusion Prep Checklist! 🌟 1️⃣ Have a light meal 🍽️ 2️⃣ Dress comfortable and cozy 🛋️ 3️⃣ Ask Questions! 🤔 4️⃣ Stay hydrated - Drink water! 💧 5️⃣ Put your long hair up in style! 💁♀️ Get ready to elevate your wellness game with the VIP Effect! Tap the link in bio to book your session now! #VIPeffect #PrepLikeaPro #WellnessJourney
Chipping away, one day at a time
💕 Unlock the beauty within every frame with ‘That Girl’ Lightroom Coloring Effect Set link in bio. ✨📸 . . . . . . #selfcareaccount #thatgirlroutine #personaldevelopment #wellnesslifestyle #wellnessjourney #wellness #pinterestaesthetic #cleangirlaesthetic #selflove #selfcare #thatgirlaesthetic #healthylifestyle #thatgirllifestyle #thatgirlinspo #selfconfidence #selfesteem #acceptance #manifestation #routine #growth #consistency #affirmations #healingjourney #juststart #goals #reminders #thatgirl
✨ Ready to transform your energy and elevate your wellbeing? I invite you to a profound group sound healing session, where the mystical sounds of gongs, didgeridoos, and singing bowls await to soothe your soul. Experience acutonics, a unique healing modality that merges the power of sound with the precision of acupuncture. No needles, just pure, vibrational bliss. Connect with your inner harmony. Spots are limited. 🪷7:30pm to 9:00pm, 1st May (Doors close at 7:30) 🪷Conscious Treehouse, Pomona. 🪷$30 🪷Bring an eye pillow for your comfort, also a water bottle. 🪷Bookings: Via link in the comments below, Sound Medicine with Francis bio or via Humanitix Cacao and Sound Journey with Francis. 🪷Also, did you know I do one-on-one Acutonics sessions or Acoustic Massage sessions. You can PM me for these sessions. #HolisticHealth #SoundMedicine #WellnessJourney
Looking for a natural way to enhance your health and wellness? Consider the invigorating world of cold plunge therapy! Here are just a few of the benefits: 1️⃣ Lower Inflammation: Cold water immersion has been shown to reduce inflammation throughout the body, offering relief for conditions like arthritis and post-workout soreness. 2️⃣ Recover Sore Muscles: Whether you're an athlete or simply feeling the effects of a tough day, cold plunges can help soothe sore muscles and accelerate recovery, so you can get back to doing what you love faster. 3️⃣ Decrease Chronic Pain: Say goodbye to persistent aches and pains! Regular cold plunge sessions have been linked to a decrease in chronic pain, providing a natural alternative to traditional pain management methods. 4️⃣ Increase Dopamine: Ready to boost your mood and feel more energized? Cold water immersion triggers the release of dopamine, the "feel-good" neurotransmitter, leaving you refreshed and revitalized. 5️⃣ Boost Immune System: Strengthen your body's defenses against illness and infection by incorporating cold plunges into your routine. The cold exposure stimulates your immune system, helping you stay healthy and resilient year-round. Ready to take the plunge and experience these incredible benefits for yourself? #ColdPlunge #WellnessJourney #HealthyLiving
Chronic illness can shift the dynamics of relationships with family, friends, or partners. #chronicillness #autoimmunedisease #healthcoach #chronicpain #wellness #yegwellness #yeghealth #chronicillnesswarrior #chronicillnesscommunity #wellnessjourney #yeg #edmonton #yegliving #onlinecoach #holistichealth #chronicillnesssupport #holistichealthcoach #selflove #selfcare #lupus #multiplesclerosis #arthritis
More #IVTherapy Facts are here! If you think #InfusionTherapy can help make a positive difference in your lifestyle, consider contacting us and get started with your #wellnessjourney today. #InfusionTherapy #MedicalFacts #FunFacts #selfcare #Wellness #medical #NICA #lifestyle
Let's embrace the journey towards mental wellness and support each other. 🧠💚 #mentalhealth #health #MentalHealthMatters #WellnessJourney #community #foryou
Ready to unlock your true potential and take your fitness journey to the next level? Look no further than Rolling Fitness! Our supportive community and expert trainers are here to guide you every step of the way as you embark on a transformative journey of self-discovery and growth. Join us today and start your journey toward becoming the best version of yourself! ☺️💪🏼 #bjjlife #bjj #rollingFitness #Fitnessjourney #jiujitsu #jiujitsutraining #healthymindhealthybody #healthybody #familyfitness #mobilityexercises #mobilityexercise #movementflow #movement #wellnesscenter #wellnessjourney #australianjiujitsu #jiujitsu4life #bjjlifestyle #brazilianbjj #recovery #strengthexercises #rollingflow
It’s the last Sunday of April. Wishing you a productive, positive, and promising week ahead. Leave behind last week’s stress. Let’s make it a great week ahead💫 • • • • #sundayvibes #newweek #sundayquote #positivemindset #sundaymotivation #wellnessjourney #wellnessandvibes
Here are four simple yet effective tips to keep your back healthy and strong: 1. **Exercise and Stretch Daily**: Incorporate exercises and stretches into your daily routine that target the muscles supporting your back. Activities like yoga, Pilates, or simple bodyweight exercises can help improve flexibility, strengthen muscles, and reduce the risk of back pain. 2. **Improve Your Posture**: Be mindful of your posture throughout the day, whether sitting, standing, or walking. Practice proper alignment by keeping your shoulders back, chest lifted, and spine neutral. Avoid slouching or hunching over, as this can strain your back muscles and lead to discomfort. 3. **Lift Things Correctly**: When lifting objects, use proper lifting techniques to avoid straining your back. Bend your knees, keep your back straight, and lift with your legs rather than your back muscles. Avoid twisting your spine while lifting and carry heavy loads close to your body to reduce strain. 4. **Sleep Properly**: Invest in a supportive mattress and pillow that promote healthy spinal alignment while you sleep. Aim to sleep on your back or side rather than your stomach to maintain a natural curve in your spine. Additionally, use pillows strategically to support your neck and lower back for added comfort. By incorporating these simple habits into your daily routine, you can help keep your back healthy, strong, and free from pain! 🌟💪 #WellnessJourney #MedicalFitnessFacility #ExerciseIsMedicine #Healing learn more at humanperformance843.com
What is a runner's high? 💥 This is the euphoric, relaxing feeling you get after intense exercise. Conventional knowledge is that "feel good" chemicals called endorphins create this feeling. However, new research suggests that another set of molecules, called endocannabinoids, could also contribute to this feeling. How can you manufacture this runner's high? 💥 - Try running a longer distance or for an increased amount of time - Vary your workout by changing your usual course - Even other aerobic activities such as spinning and cycling can give you the same feeling. #understandwellness
🌟 Exciting News from Our Wellness Center! 🌟 Discover a world of health and wellness at our upcoming classes and program schedule! 🌿 Whether you're looking to boost your fitness, learn new relaxation techniques, or dive into nutrition essentials, we have something for everyone. ✨ Best part? Our classes are completely FREE of cost! ✨ Drop by, bring a friend, and let's embark on this wellness journey together! Your health is priceless, and so are our classes. See you there! Visit https://www.fallbrookhealth.org/community-health-wellness-center for more information. #WellnessJourney #HealthyLiving #CommunityWellness #CommunityAwareness #CommunityEngagement #northcounty #events #supportgroups #fallbrook #community #sandiegocounty
🌟 Join us for our Stretch & Flow Class every Sunday at 8AM! 🌟 Get your body ready for the week ahead with a perfect blend of stretching, technique, and relaxation. Say goodbye to soreness and find your center with us! 📍 Location: The Gym Fitness Community, 16400 Miles Ave 📅 Sundays at 8AM Secure your spot now by scheduling via the link in our bio. See you there! 💪 #StretchAndFlow #FitnessCommunity #WellnessJourney
a symphony of relaxation for two 🤲. Feel the harmony as dual massages are expertly delivered 🔵, aligning your energies and offering a shared moment of peace and rejuvenation . Perfect for rekindling love and serenity. 🕊️🔑💆♀️ Key Healing Massage Spa 💆♂️🔑🕊️ Seize the moment, book your session now! 🍃👐 Welcome to Davenports #1 New massage oasis. We cater to those who seek the finest touch in therapeutic comfort. Our mission is to merge relaxation with rejuvenation, creating an unparalleled spa experience for every guest! 🌅🌿 3640 Posner Blvd, Davenport, FL 33837 Deep Tissue Massage | Swedish Massage | Shiatsu Massage | Sports Massage | Foot Reflexology | Walk on Back Massage | Couples Massage | 4 Hands Massage | Hot Stones Massage | Cupping Therapy | Red Light Therapy | Mini Facial | Classic Facial | Acne Treatment | Anti-Aging Facial | Luxury Spa | Expert Therapists | Personalized Care | Tranquil Ambiance | No Rush Service Monday - Sunday 10:00 am - 9:00 pm ☁️At Key healing Massage Spa, serenity intertwines with professionalism for a unique, calming, and revitalizing journey. 🌅🌟 Our dedicated therapists await with open arms and expertise. 🤝💆♀️ Come in, and experience the epitome of massage indulgence where luxury meets relaxation! 💆♂️🌿✨ ⬇️ Book Online @ Our Website ! ⬇️ keyhealingmassagespa.com #DavenportFL #DavenportMassage #MassageTherapy #DeepTissueMassage #RelaxationMode #SpaDay #WellnessJourney #HolisticHealing #MassageMagic #DestressTime #RejuvenateYourself #HealingHands #SerenityNow #MuscleRelief #TherapeuticTouch #MindBodySoul #WellnessRetreat #MassageGoals #TotalRelaxation #UnwindAndRelax #SpaWellness
They had no clue who I was. Today I had to introduce myself to a couple I’ve known for seven years. I said “hi”, and the husband just blankly looked at me, trying to place a bald woman with a New York accent. Once the realization registered in his eyes, I quickly said, “health issue”, and after a beat, followed it up with which one so there’s no awkwardness of them trying to guess. But this it. Long story short- auto-immune disease issues from a bad reaction to the pandemic vaccine. The hair is just one part. Scarves, wigs, headbands, hats, and eventually not giving a shit anymore. And then… leaning in to it. Being humbled and listening to the lessons. Trying to learn them. Advocating for myself. Letting go of anger and ego, and just seeing where this road will take me. Finding faith. Letting go. And holding on. Holding on to love, my children, and people who are here for me. Like my dear talented friend @kattatubio_photography who took this touching and empowering portrait of me at home. I’m so grateful. #wellnessjourney #alopecia #guthealth #autoimmune #motherhoodunplugged #womenshealth #slowliving
Have you tried Elderberry? --> Top 5 Reasons Why You Should #1-Reduces Symptoms & Duration of Viruses & Respiratory Infections Scientists believe that the elderberry stimulates the immune system’s chemical responses, bringing relief from viral symptoms and shortening its duration. #2-Reduces the Risk of Cancer Numerous studies have suggested that antioxidants protect your body’s cells from damage by free radicals. Free radicals are unstable particles in the body that can harm cells and eventually lead to cancer. Black elderberries have about 10x the amount of antioxidants as most other berries, and eating them may lower your cancer risk. #3- Good Source of Nutrition Black Elderberries have earned their superfood badge-of-honor for being packed with antioxidants. They are a good source of: Vitamin A Vitamin B6 Vitamin C Calcium Dietary Fiber Iron Potassium #4- May Offer Some Neuroprotective Benefits The dark black-purple color of the elderberry means it's a good source of compounds known as anthocyanins, which have been shown to protect the brain. #5- Elderberries Keeps Your Immune System Strong Elderberries are full of so many beneficial things including polyphenols, which are naturally-occurring plant compounds high in antioxidants. The specific polyphenol make-up of elderberry might increase white blood cell count by supporting the immune system. *It is always a good idea to consult with a physician if you have an autoimmune disease, are pregnant or breast-feeding. References: https://www.webmd.com/diet/health-benefits-black-elderberry https://www.nccih.nih.gov/health/elderberry https://blog.davincilabs.com/blog/is-elderberry-good-for-the-immune-system https://www.healthline.com/nutrition/elderberry#:~:text=Elderberry%20has%20been%20found%20to,white%20blood%20cells%20(30) . . . . .