Dive into the world of Ayurveda and unlock the secrets of optimal health and vitality. ๐ธ๐ฑ Let Ayurveda guide you towards a harmonious lifestyle, where self-care and balance are key. Explore the ancient wisdom that has stood the test of time. #AyurvedaWisdom #OptimalHealth #harmoniouslivingchiropractic #ayurveda
Paint Parties are returning!!! ๐ Fun, family-friendly event thatโs Open to the Public. Must be at least 13+ to attend. . ๐จ 1st Paint Party is on Saturday, February 12, 2022 @ 2-4 pm at my Lanham, MD office. ๐ . ๐ช Limited spots available. . ๐๐พSecure your spot by purchasing your ticket on Eventbrite and/or clicking the link in my bio. . Being creative is what humans were designed to doโฆ If you ainโt creating you are not livingโฆ And if you are not living you are slowly decaying. . . Welcoming new and returning patients to my practice. ๐๐พ Be proactive rather than reactive. ๐ Schedule a wellness checkup. Preventative care is healthcare.๐๐ฝ . Visit my website www.drtiffanybutler.com to schedule an appointment โญ๏ธ signup for my e-newsletter โญ๏ธ get health tips โญ๏ธ upcoming events โญ๏ธ office news/updates, โญ๏ธ and moreโฆ . ๐น Check out my YouTube page for fun, entertaining videos. Learning about health doesnโt have to be boring. ๐ . . #drtiffanybutler #harmoniouslivingchiropractic #butlersmobilechiropractic #drbutlershealthacademy #saygoodbyetobackpainexercisenutrtionandmore #chiropractor #chiropractic #blackdoctor #blackdoctors #dmv #baltimore #maryland #sportsandchiropractic #chiropracticadjustment #familychiropractic
Sometimes you have to stay up a little late to get the good stuff. ๐ Iโm excited about tonightโs webinar. . Become a student of life. Learn as much as you can; as often as you can. . โAnyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.โ (Henry Ford) . Welcoming new and returning patients to my practice. ๐๐พ Be proactive rather than reactive. ๐ Schedule a wellness checkup. Preventative care is healthcare.๐๐ฝ . Visit my website www.drtiffanybutler.com to schedule an appointment โญ๏ธ signup for my e-newsletter โญ๏ธ get health tips โญ๏ธ upcoming events โญ๏ธ office news/updates, โญ๏ธ and moreโฆ . ๐น Check out my YouTube page for fun, entertaining videos. Learning about health doesnโt have to be boring. ๐ . . #drtiffanybutler #harmoniouslivingchiropractic #butlersmobilechiropractic #drbutlershealthacademy #saygoodbyetobackpainexercisenutrtionandmore #chiropractor #chiropractic #blackdoctor #blackdoctors #dmv #baltimore #maryland #sportsandchiropractic #chiropracticadjustment #familychiropractic
Really take care of YOUrself. . ๐ง Mind. ๐โโ๏ธ Body. ๐๐พSpirit. . Make time to perform the act(s) of self-care. Even if itโs for a few minutes throughout the day. Youโre worth it. ๐ . Welcoming new and returning patients to my practice. ๐๐พ Be proactive rather than reactive. ๐ Schedule a wellness checkup. Preventative care is healthcare.๐๐ฝ . Visit my website www.drtiffanybutler.com to schedule an appointment โญ๏ธ signup for my e-newsletter โญ๏ธ get health tips โญ๏ธ upcoming events โญ๏ธ office news/updates, โญ๏ธ and moreโฆ . ๐น Check out my YouTube page for fun, entertaining videos. Learning about health doesnโt have to be boring. ๐ . . #drtiffanybutler #harmoniouslivingchiropractic #butlersmobilechiropractic #drbutlershealthacademy #saygoodbyetobackpainexercisenutrtionandmore #chiropractor #chiropractic #blackdoctor #blackdoctors #dmv #baltimore #maryland #sportsandchiropractic #chiropracticadjustment #familychiropractic
Fun, family-friendly community events and classes returning in March 2022. ๐ . ๐จ Paint Parties ๐ Pop-Up Shops ๐๏ธโโ๏ธ Group Fitness Classes . Visit my website www.drtiffanybutler.com to signup for my e-newsletter ๐ get โญ๏ธ health tips โญ๏ธ office news, updates, โญ๏ธ and moreโฆ . Welcoming new and returning patients to my practice. ๐ Visit www.drtiffanybutler.com for more info. ๐ค . #drtiffanybutler #harmoniouslivingchiropractic #butlersmobilechiropractic #drbutlershealthacademy #saygoodbyetobackpainexercisenutrtionandmore #chiropractor #chiropractic #blackdoctor #blackdoctors #dmv #baltimore #sportsandchiropractic #chiropracticadjustment
Finally got a haircut after 2 monthsโฆ I was working on my Florida Evanโs fro, but only ended up with the Pops from Friday joint. ๐ Oh wellโฆ thank goodness for a skilled barber ๐ . . #drtiffanybutler #harmoniouslivingchiropractic #butlersmobilechiropractic #drbutlershealthacademy #saygoodbyetobackpainexercisenutrtionandmore #chiropractor #sportschiro #chiropractic #blackdoctor #blackdoctors #dmv #baltimore #sportsandchiropractic #chiropracticadjustment
Week 1: ๐ฆถ Foot & Ankle Functional Health. . Iโm working to improve my lower extremity ๐ฆต mobility, stability, and function. . ๐ฆถ Starting with my foundationโฆ the foot and ankle. . If you experience lower back, pelvis, hip or knee painโฆ start at the feet. ๐ฆถIf your foundation is weak, everything else above it maybe weak. ๐คทโโ๏ธ Leading to unwanted pain and/or discomfort. . Performing specific exercises, stretches, balance movements, and chiropractic adjustments may help to restore normal function to the foot. ๐ฆถ . Welcoming new and returning patients to my practice. ๐ Visit www.drtiffanybutler.com for more info. ๐ค . #drtiffanybutler #harmoniouslivingchiropractic #butlersmobilechiropractic #drbutlershealthacademy #saygoodbyetobackpainexercisenutrtionandmore #chiropractor #chiropractic #blackdoctor #blackdoctors #dmv #baltimore #sportsandchiropractic #chiropracticadjustment
Dr. Butlerโs Offices are closed today, Thursday, February 18th - due to the weather โ๏ธ Stay warm. Be safe. . . Call (240) 264 - 6372 or ๐ง [email protected] for more information โ๏ธ #drtiffanybutler #harmoniouslivingchiropractic
As long as you have the vision, ๐ AND you are willing to do the work ๐๐ฝ Keep going.... sometimes the process can be ๐ Keep doing the work. Be patient. Believe in yourself. Believe in the process. ๐ Believe you will obtain everything you need to get the job done. ๐ . . Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar ๐ง Meditation for Beginners ๐ get my e-newsletter, and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #dinnerwiththedoctor #healthwebinarwednesday #mindfulmeditationmoment
Fitness Classes starting next week, on Tuesday, November 17th ๐โก๏ธvisit my website (click link in my bio) for class times. โผ๏ธUnfortunately, there will be No more virtual Fitness Classes โผ๏ธ Space is limited for in-person classes - no more than 5 people ๐ท #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #mindfulmeditationmoment #meditation #blackdoctors #weightmanagement #author
Remember, to do something good for yourself every single day. โ๏ธ You have to make sure you are full (serve yourself) before you can pour (serve) into others. ๐ . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #mindfulmeditationmoment #meditation #blackdoctors #weightmanagement #author
We are finally finished with work for the day! ๐ To celebrate a productive week - we dance! ๐ Enjoy ๐ . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #mindfulmeditationmoment #meditation #blackdoctors #weightmanagement #saygoodbyetobackpain #author #momandson #momandsongoals #dance
Mindful Meditation Moment: I am worthy. ๐งโโ๏ธ I am worthy of love. ๐ I am worthy of forgiveness. ๐ I am worthy of all the good life has to offer. ๐ I am worthy of a better life. ๐ณ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I AM WORTHY.โค๏ธ I love you. ๐ Have a wonderful day.๐ค Photo by Jeffery Erhunse #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #mindfulmeditationmoment #meditation #blackdoctors
Keep the promises you make to yourself. ๐ When you donโt keep your word, you teach yourself not to trust yourself. ๐ค Self-trust is important if you desire to create a better life for yourself. ๐ Self-trust โก๏ธmaking the best decisions for yourself โก๏ธtaking action steps that will lead to a desirable outcome. #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #mindfulmeditationmoment #meditation #blackdoctors #weightmanagement #saygoodbyetobackpain #author
2nd time in 2 weeks - Taking time to work on myself, so I can be of better service to others. . . โIt is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself. Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you can give, and nobody will care for you.โ . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #mindfulmeditationmoment #meditation #blackdoctors #weightmanagement #saygoodbyetobackpain #author
Lanham, MD Office - coming along slowing ๐ข The floors and the painting are done. ๐๐พRenovations and improvements are still underway. โก๏ธNext is a some light decorations, etc. ๐ Still contemplating on what to do with that brown wall... ๐คฆ๐พโโ๏ธ Any suggestions???? . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #theadventuresofjoshua #mindfulmeditationmoment #meditation #blackdoctors #weightmanagement #saygoodbyetobackpain #author
Mindful Meditation Moment: I am playful. ๐งโโ๏ธ I am rambunctious. ๐ I am lively and jovial. ๐ I am happy and exciting. ๐ Life is a joyful journey. ๐ณ Remember to smile ๐, to laugh ๐, to play ๐ and your have fun. ๐ค . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I AM PLAYFUL.โค๏ธ I love you. ๐ Have a playful day.๐ค . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #mindfulmeditationmoment #meditation #blackdoctors #weightmanagement #saygoodbyetobackpain #author
Join us on Sunday, October 18th from 5-6:30 pm, EST for a virtual Dinner w/the Doctor ๐ . Send an email to [email protected] (SUBJECT: Dinner) to register ๐ . . One lucky family will get a compliment virtual Paint Party ๐ with @jfa_studios . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #dinnerwiththedoctor #healthwebinarwednesday #mindfulmeditationmoment
Taking time to relax is just as important as working. ๐ Happy Autumn! ๐ . . โก๏ธDinner w/ the Doctor - Sunday, October 18th @5-6:30 pm - itโs virtual ๐ . . ๐ฝ Join me and the family- ๐ง [email protected] (Subject: Dinner) to register ๐ . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #dinnerwiththedoctor #healthwebinarwednesday #mindfulmeditationmoment
Mindful Meditation Moment: I am love. ๐งโโ๏ธ Located at the core of my being, there is a light. ๐ก This light is bright - it illuminates, it warms, and it guides. ๐ฆ It is a light created by love. ๐ Love is the light. Be a loving light today. ๐ฅฐ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I AM LOVE. โค๏ธ I love you. ๐ Have a loving day.๐ค . . Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; ๐ฅ Dinner w/ the Doctor; ๐ get my e-newsletter, and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #dinnerwiththedoctor #healthwebinarwednesday #mindfulmeditationmoment Photo by Steve Halama
Mindful Meditation Moment: I am fearless. ๐งโโ๏ธ I am not given the spirit of fear, but that of power, love, and a sound mind. ๐ I have the ability to reach my goals and to create the life I want. ๐ I will make decisions that align with my higher purpose - and act boldly and fearlessly to accomplish the tasks I was created to do. ๐คจ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I AM FEARLESS.๐๐ฝI love you. ๐ Have a encouraging day.๐ค . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #dinnerwiththedoctor #healthwebinarwednesday #mindfulmeditationmoment Photo by Kazuky Akayashi
โผ๏ธNEW CLASS SCHEDULE โผ๏ธ Dr. Butlerโs Fitness when now be 3 days a week - Monday, Wednesday, and Friday @ 6:00 pm, EST ๐ Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; ๐ฅ Dinner w/ the Doctor; ๐ get my e-newsletter, and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #dinnerwiththedoctor #healthwebinarwednesday #mindfulmeditationmoment
Mindful Meditation Moment: I am the Divineโs inheritance. ๐งโโ๏ธI am given all that I need to create, to build, and to expand my legacy. ๐ฅฐ My gifts are given to me for a supreme purpose. ๐ No one on earth can do what I can do the way I can do it. ๐ What belongs to me, I shall receive in its rightful time. ๐คฒ๐พ For this, I am grateful for my life and for my purpose. ๐๐พ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I AM THE DIVINEโS INHERITANCE. ๐๐ฝI love you. ๐ Have a joyful day.๐ค . . Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; ๐ฅ Dinner w/ the Doctor; ๐ get my e-newsletter, and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #author #dinnerwiththedoctor #healthwebinarwednesday #mindfulmeditationmoment Photo by Taylor Leopold
Mindful Meditation Moment: I am a freedom fighter. ๐งโโ๏ธ I am guarded with the truth; and shielded from the lies. ๐คจI know whoโs I am and who I am. ๐คจI am a powerful force. ๐ช I cannot be controlled, tamed, or silenced. ๐คจ My thoughts, my voice, and my behaviors reflects my divine position. ๐คจI ainโt scared. . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I AM A FREEDOM FIGHTER.๐๐ฝI love you. ๐ Have a liberating day.๐ค . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #dinnerwiththedoctor #healthwebinarwednesday #mindfulmeditationmoment Photo by Nick S.
Dinner w/ the Doctor ๐ฝ โก๏ธStep 1: Register by sending an email to [email protected] (Subject: Dinner) โก๏ธStep 2: Tell your family ๐ โญ๏ธWhen you register - your family automatically enters to win a free virtual paint party ๐จ with @jfa_studios ๐ Family must be present to win ๐ Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; ๐ฅ Dinner w/ the Doctor; ๐ get my e-newsletter, and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #dinnerwiththedoctor #healthwebinarwednesday #mindfulmeditationmoment
What causes back pain? ๐ค โก๏ธSoft tissue damage/injury โก๏ธHard tissue breakdown โก๏ธAbnormal posture โก๏ธAbnormal joint position โก๏ธJoint dysfunction โก๏ธโStinkinโ thinkinโ โก๏ธOccupation โก๏ธMicro-trauma โก๏ธMacro-trauma Say Goodbye to Back Pain! Exercise, Nutrition, and More ๐ Available at Amazon ๐๐พ #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #saygoodbyetobackpain #author
Mindful Meditation Moment: I am a rock. ๐งโโ๏ธ I am solid, strong, and firm. ๐คจI cannot or will not be removed. I am ageless, timeless, and enduring. ๐ฐ I am made to weather the storms of life. ๐ง . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I AM A ROCK.๐๐ฝI love you. ๐ Have a solid day.๐ค #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #dinnerwiththedoctor #healthwebinarwednesday #mindfulmeditationmoment Photo by Mohammed Alizad
โก๏ธVirtual Dinner w/ the Doctor - Sunday, October 18th from 5:00 pm - 6:30 pm, EST โก๏ธHealth Webinar - Wednesday, October 21st from 11:00 am - 12:30 pm,EST โก๏ธDr. Butlerโs Fitness Class - Weekdays from 6:00 pm - 6:45 pm, EST Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; ๐ฅ Dinner w/ the Doctor; ๐ get my e-newsletter, and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #dinnerwiththedoctor #healthwebinarwednesday #mindfulmeditationmoment
Make sure you make time for those you love. ๐ ๐ฅฐ #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #familytime #momandson #mydancepartner #mylegacy #myfruit
Mindful Meditation Moment: I am a sheep, led by the Lion of Judah. ๐ฆ Therefore, I am always protected - loved - nurtured - satisfied - restored - fulfilled - and aligned with my creative purpose. ๐ Be conscious of who and what you allow to lead you.๐๐ฝ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I AM LED BY THE LION OF JUDAH. ๐๐ฝI love you. ๐ Have a day of awareness. ๐ค . . Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; get my e-newsletter, and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagemen
Mindful Meditation Moment: I am on a Divine mission. ๐งโโ๏ธ I am focused and determined. ๐คจ I will not stop until my mission is complete. ๐๐พ I am on the road of greatness, destination personal Fulfillment. ๐ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I AM ON A DIVINE MISSION. ๐๐ฝI love you. ๐ Have a focused day. ๐ค Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; get my e-newsletter, and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement Photo by Bernard Hermant
โWhen a muscle contracts, it knows no direction; it simply shortens.โ (Lippert) ๐ The deep intrinsic back muscles are commonly injured during improper lifting. ๐ฃ ๐ You are more likely to injure yourself when your muscles become fatigued. ๐ . โญ๏ธ Knowing what structures are damaged will determine what treatment methods are best for you. . โก๏ธScheduling an appointment with a muscle and joint specialist such as a chiropractor - is the first step on the road of recovery. ๐ Say Goodbye to Back Pain! Exercise, Nutrition, and More ๐ Available at Amazon ๐๐พ #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #saygoodbyetobackpain #author #backinjury #backinjuryspecialist #autoaccident #personalinjury
Mindful Meditation Moment: I am supportive of those who support me. ๐งโโ๏ธDonโt give unto people who do not give to you. ๐ฅ Remember, you donโt owe anyone. ๐๐ฝ What you do with your time, energy, and resources is your choice. ๐คจWhen you sow into nothing 0๏ธโฃ it yields 0๏ธโฃ. Therefore, love those who love you. ๐ Support those who support you. ๐คฒ๐พ Be available to those who have been available to you. โฐ Help those who have helped you. ๐ The most precious things in life are love and time - share it wisely. ๐ฆ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I AM SUPPORTIVE TO THOSE WHO SUPPORT ME. ๐๐ฝI love you. ๐ Have an exceptional day. ๐ค . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement
Health Webinar โก๏ธ Wed. Sept 16th from 11 am - 12:30 pm, EST. Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; get my e-newsletter, and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #webinar #healthwebinar #healthwebinarwednesday
Mindful Meditation Moment: I accept myself, just as I am. ๐งโโ๏ธI am perfectly made. I am a reflection of the Creator. I embody the intangible spirit of the Divine. . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I ACCEPT MYSELF JUST AS I AM. ๐๐ฝI love you. ๐ Have an amazing day. ๐ค Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; get my e-newsletter, and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement Photo by Ivana Cajina
If you are like me, 2020, has been a year full of unexpected challenges. ๐คฆ๐พโโ๏ธ And we still have 3 months to go. ๐ . . Maybe, like me, you have. You have encountered situations that have tested your patience, your faith, your ability, and/or your confidence. ๐ Itโs all a test. . . ๐๐ฝ Everything in life is full of lessons that we are meant to learn through active experiences. ๐ถโโ๏ธ It is our own personal life experiences... that will shape us into the person we are designed to BEcome. ๐ . . #1: Remember, that which doesnโt not weaken or destroy you make you stronger. ๐ช๐ฝ #2: You are meant to soar not crawl. ๐ฆ #3: Purpose always prevails in the face of challenges. ๐คจ #4: Be willing to surrender to your purpose, even if it doesnโt make sense to you.๐คฒ๐พ #5: Pray for patience and guidance. ๐๐พ #6: Listen to your inner voice, your Spirit. It will always lead you in the right direction. It is your guiding light. ๐ฆ #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement
This monthโs health topic: The Price of Being Healthy ๐ค Wed. Sept. 16th@11 am-12:30 pm, EST . โก๏ธThere is a price tag on good health. โก๏ธThere is a price tag on poor health. โก๏ธGood health choices lead to rewards. โก๏ธPoor health choices leads to consequences. โก๏ธTake responsibility for what you can do. โก๏ธWhat is beyond your ability have faith that things will work out. ๐ฅDonโt be lazy or ignorant. โฌ๏ธincrease your health education and health literacy level... your life depends on it. ๐๐พ Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; get my e-newsletter, and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #healthwebinar #healthwebinarwednesday
Letโs talk about back pain. โก๏ธIdentify the cause. โก๏ธBrainstorm possible solutions. โก๏ธCreate a plan of action. โก๏ธGet help, if necessary. โก๏ธDo the work. โก๏ธRe-assess. ๐ Say Goodbye to Back Pain! Exercise, Nutrition, and More โ๏ธ by @drtiffanybutler just for people like you ๐ #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #saygoodbyetobackpain #author
Mindful Meditation Moment: I am life.๐งโโ๏ธWith each inhalation and exhalation, life flows through me - giving me all that I need to survive, to thrive, and to soar. ๐ฆ Breathe. . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I AM BREATH. ๐๐ฝI love you. ๐ Have an amazing day. ๐ค . . Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; get my e-newsletter, and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement Photo by Aleksandar Kyng
Mindful Meditation Moment: I am synchronized.๐งโโ๏ธ I am perfect harmony with the Creator. My thoughts and my actions are aligned with my divine purpose. ๐ I am the composer of my symphony. ๐ผ The author of my life. ๐ The master of my destiny. ๐ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I AM SYNCHRONIZED.๐๐ฝI love you. ๐ Have a songful day. ๐ค . . Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; get my e-newsletter, and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement Photo by Josh Anderson
Mindful Meditation Moment: I am comforted. ๐งโโ๏ธI know that whatever I experience in this life, I am always comforted. I know that whenever I experience a loss, there is always a positive gain. ๐I know even when my heart gets heavy and I donโt understand, I have comfort in knowing that all things work out for my good. ๐I choose to see the lesson and the good, even in times of discomfort and pain. ๐๐พ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I AM COMFORTED.๐๐ฝI love you. ๐ Have a comforting day. ๐ค . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement Photo by Marquise Kamanke
We had a great workout today! ๐ Thank you to everyone who showed up today, and who continue to support me; even when my schedule changes. You rock! ๐๐ฝ . . Check out my masters YouTube video. โก๏ธClick the link in my bio. ๐๐พ . . Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; get my e-newsletter, and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement
Mindful Meditation Moment: I am stillness. ๐งโโ๏ธ In my stillness, I will listen to my inner voice; and allow myself to be guided by my higher Self that is aligned with the Divine. ๐ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within connecting with your higher Self.๐งโโ๏ธinhaling and exhaling - slowing and deeply๐๐ป repeat these words: I AM STILLNESS. ๐๐ฝI love you. ๐ Have a joyful day. ๐ค . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement Photo by Umit Bulut
Heyyyyy check out my new video on YouTube. ๐ Itโs sure to bring a smile to your face. ๐ โก๏ธClick the link in my bio to go to my YT page ๐๐พ . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement
Mindful Meditation Moment: I am a beacon of hope.๐งโโ๏ธ I am the hope for the future. I am an answer to one of your prayers. ๐๐พ I am sent to serve. I am here to guide. ๐ฅ I am here to educate. ๐ I am here to inspire. ๐ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within... connecting with your higher Self... ๐งโโ๏ธinhaling and exhaling... slowing and deeply... ๐๐ป repeat these words: I AM A BEACON OF HOPE. ๐๐ฝI love you. ๐ Have a hopeful day. ๐ค . . Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement Photo by Joshua Hibbert
This week, the Fitness Class is Cancelled on Monday and Wednesday. ๐ Please workout on your own today and Wednesday ๐คจ. . . We will workout together on Tuesday, Thursday, and Friday of this week. ๐ . . You have to be able to workout or exercise on your own, even when things come up. ๐ณRemove all excuses. ๐โโ๏ธ Be flexible and adaptable. ๐ช๐ฝDonโt allow anything to stop you from taking care of you. ๐ . . Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement
Mindful Meditation Moment: I am confident.๐งโโ๏ธ I believe everything will work in my favor. ๐ I know that all things work in favor for my highest good. ๐ I am confident in the choices I make. ๐ญ I am confident in my present and my future. ๐๐ฝ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within... connecting with your higher Self... ๐งโโ๏ธinhaling and exhaling... slowing and deeply... ๐๐ป repeat these words: I AM CONFIDENT. ๐๐ฝI love you. ๐ Have a blessful day. ๐ค . Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement Photo by Sydney Rae
Sometimes getting โitโ started can be hard... Do it anyways. ๐ Sometimes, keeping โitโ going can be harder... Do it anyways. ๐คจSometimes you just donโt feel like doing โitโ at all... Do it anyways. ๐๐ฝ . . Life will beat you up. โฌ๏ธTear you down โฌ๏ธBut โitโ wonโt break you. ๐ค . . Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement
Mindful Meditation Moment: I am valuable.๐งโโ๏ธ I am of great worth. I am an asset. I am useful, resourceful, and innovative. I am intelligent, and skillful. ๐ I am welcoming, warm, and understanding. ๐ค . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement
Mindful Meditation Moment: I am clear.๐งโโ๏ธ I know who I am, and who I am not. ๐คจ I know what my purpose is. I know what I want and what I need. I know what is meant for me, is meant for me. ๐ I know I donโt have to compromise my values to be successful in life. ๐ I know I donโt have to step on others, to get ahead. I know that love conquers. ๐ I know forgiveness and acceptance are the highest forms of love. โค๏ธ I know that I am called and chosen to for a higher purpose. ๐๐พ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within... connecting with your higher Self... ๐งโโ๏ธinhaling and exhaling... slowing and deeply... ๐๐ป repeat these words: I AM CLEAR. ๐๐ฝI love you. ๐ Have a clarifying day. ๐ค . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement Photo by David Travis
Food Deserts and Food Swamps, 11-12:30 pm, EST on Zoom. . . Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement
Mindful Meditation Moment: I am determined.๐งโโ๏ธ I am determined to be successful. ๐๐พI am determined to make a difference in the lives of others. ๐ I am determined to overcome any obstacles, barriers, loopholes, and traps that obstruct my path. ๐ฆ I am determined to live the life I rightfully deserve. ๐ฅฐ I am determined to make my ancestors, my family, my friends, and my community proud.๐คจ ๐๐ฝ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within... connecting with your higher Self... ๐งโโ๏ธinhaling and exhaling... slowing and deeply... ๐๐ป repeat these words: I AM DETERMINED.๐๐ฝI love you. ๐ Have a prosperous day. ๐ค . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement Photo by Kal Visuals
Did you register for this monthโs Health Webinar Wednesday??? . Wednesday, August 19th at 11 am - 12:30 pm, EST . ๐ต Topic: Food Deserts and Food Swamps ๐ Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #healthwebinar #webinar #healtheducation
Mindful Meditation Moment: I am likable.๐งโโ๏ธI am gentle, kind, and warm. ๐ I am welcoming. I am open and friendly. I am acceptable and loving. ๐ฅฐ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within... connecting with your higher Self... ๐งโโ๏ธinhaling and exhaling... slowing and deeply... ๐๐ป repeat these words: I AM LIKABLE. ๐๐ฝI love you. ๐ Have a wonderful day. ๐ค . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement Photo by Clay Banks
Mindful Meditation Moment: I am refreshed.๐งโโ๏ธ Aaaaaah, I feel so gooooood. ๐ I am calm, relaxed, and peaceful. โฎ๏ธ I am renewed, revived, and re-energized. ๐ I am ready for a new week - filled with hope, possibilities, and love. ๐ฅฐ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within... connecting with your higher Self... ๐งโโ๏ธinhaling and exhaling... slowing and deeply... ๐๐ป repeat these words: I AM REFRESHED. ๐๐ฝI love you. ๐ Have a refreshing day. ๐ค . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement Photo by Ravi Pinisitti
Mindful Meditation Moment: I surrender.๐งโโ๏ธ I give up the the old me, and embrace the new me. ๐ค I shift my focus from fear to courage; from doubt to trust; and from disbelief to possibility. ๐ I surrender my life to a higher calling that is orchestrated and directed by the Divine. ๐๐พ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within... connecting with your higher Self... ๐งโโ๏ธinhaling and exhaling... slowing and deeply... ๐๐ป repeat these words: I SURRENDER. ๐๐ฝI love you. ๐ Have a new day. ๐ค . . Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement
Whatcha got planned for the weekend? ๐๐ฝ Iโm working and then Iโm gonna have some fun ๐ . . Letโs stay healthy together. . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; and/or Other Fun Stuff ๐โก๏ธ email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #breastfeeding #breastfeedingawareness
Your life will get better, when you get better. ๐ค When you are on the path to better health ๐ฃ You will be faced with challenges that we havenโt learned how to overcome yet. ๐ No worriesโผ๏ธ . . I am here to provide you with information so you can - develop the skills; have the tools ๐ and confidence to get over ๐งโโ๏ธ around ใฝ๏ธunder and through it. ๐ . . Letโs stay healthy together. #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement
Mindful Meditation Moment: I am sensational.๐งโโ๏ธ I am interesting and exciting. ๐ I am a joy and a pleasure to be around. ๐ I am wonderful and delightful. ๐ค I am calming and soothing. ๐ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within... connecting with your higher Self... ๐งโโ๏ธinhaling and exhaling... slowing and deeply... ๐๐ป repeat these words: I AM SENSATIONAL. ๐๐ฝI love you. ๐ Have a delightful day. ๐ค . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement
Mindful Meditation Moment: I am redeemed.๐งโโ๏ธ I am delivered from harm. I am rescued from being lost. ๐๐พI am set free from the chains that were binding me. โ I am cleaned, restored, and preserved. ๐งผ I am safe from destruction and defeat. ๐ . . Today, spend at least 5-10 minutes alone. Close your eyes ๐ and go within. connecting with your higher Self๐งโโ๏ธinhaling and exhaling-slowing and deeply๐๐ป repeat these words: I AM REDEEMED.๐๐ฝI love you. ๐ Have an excellent day. ๐ค . . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement
Due to my work schedule this week, we will have the virtual fitness class aka Dr. Butlerโs Fitness Class on - Wednesday and Friday. . . โญ๏ธ Next week, we will return to our usual schedule ๐๐พ . . To register for ๐๏ธ Dr. Butlerโs Fitness Class; ๐ป Health Webinar Wednesday; and/or Other Fun Stuff ๐โก๏ธDM, Inbox or email ๐ง [email protected] . #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement
Did you know breast milk contains stem cells? Stems cells can become other body cells such as brain, heart, kidney, bone, etc. . . Happy Breastfeeding Awareness Month ๐ถ๐ฝ . . Do you have a funny breastfeeding story? ๐ Enter our Funny Breastfeeding Story Contest โก๏ธ click through link in my bio to learn more. #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement #breastfeedingawareness
Dr. Butlerโs Fitness Class is cancelled this week on Monday, Tuesday and Thursday. ๐ Class will be held on Wednesday and Friday this week, only. ๐๐พ We apologize for any inconvenience this may cause. ๐ You can still exercise/workout on your own, following the exercises we do in class or go for a walk for at least 30 minutes. ๐ #drtiffanybutler #harmoniouslivingchiropractic #drbutlershealthacademy #doctors #health #fitness #wellness #chiropractor #meditation #blackdoctors #weightmanagement