📺Have you seen 'Live to 100: Secrets of the Blue Zones' on Netflix? 🇯🇵In one episode Dan Buettner takes us to Okinawa in Japan, home to the world’s oldest women.. 📈Although statistics seem to change all the time on the subject of ageing, the Okinawan way of life offers us some insightful tips on how to age well. 🚴🏻♀️It also reminded me of when I lived in Japan, how surprisingly unautomated daily life was, involving more manual jobs, cycling, walking, and getting up and down from the floor where you study, sleep and eat! 💕So what helps these Japanese women age so well? ✅Hara hachi bu' - the 80% rule: Okinawans tend to follow the 80% rule, which they call “hara hachi bu.” This means that they stop eating when they feel 80% full, rather than 100% full. This helps manage weight healthfully, reducing the risk of metabolic disorders and chronic disease. ✅Daily Warm up Exercises: Radio Taiso is a form of calisthenics (ラジオ体操, rajio taisō, literally, "radio exercises") performed to music and guidance from radio broadcasts. This is done from home, at work or in the park (every morning my local neighbours young and old would meet to do this in the park outside my flat - my 6am wake up call!) ✅Bathing and Spirituality Japanese cultural practices such as mindfulness, meditation, and relaxation techniques like soaking in hot springs (onsen) promote mental well-being and stress reduction. Lower stress levels are linked to better immune function and a reduced risk of chronic diseases. ✅Fish & Plant Based Diet Japanese cuisine typically includes a variety of fresh fish, vegetables, tofu, seaweed, and rice, which are rich in essential nutrients, low in saturated fat , and high in omega-3 fatty acids. This diet is associated with lower rates of heart disease and obesity. ✅Social Connections: Japanese society places a strong emphasis on community with regular community events or group activities like tea ceremonies or festivals, which provide emotional support and reduce stress, benefitting overall health. 🙋♀️Perhaps you do a form of these yourself already? 💃🏾Or if not, which appeals to you the most?
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Did you catch my stories yesterday sharing my history of the “weigh or not to weigh” situation I’ve dealt with all my life? My relationship with the scale has been rocky at best. Stories in my Rev Well highlights. What’s your relationship with the scale? Tell me below. I love hearing the voice of another’s perspective. #revtrain #fitnessteachergospelpreacher #weightmanagement #dontweighslay
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Fibers are beneficial in weight loss due to several reasons. They help in reducing appetite, increasing satiety, and slowing down digestion, which collectively contribute to a calorie deficit. Appetite Reduction. Soluble fibers, particularly viscous fibers, have been shown to reduce appetite by slowing down the emptying of the stomach and increasing the feeling of fullness. This reduction in appetite can lead to a natural decrease in calorie intake, supporting weight loss. Increased Satiety. Fibers, especially those found in plant-based foods, are filling and help to keep you feeling full for longer. This increased satiety can reduce the likelihood of overeating and snacking between meals, which is crucial for maintaining a calorie deficit. Slowing Down Digestion. Soluble fibers, such as those found in oats, barley, and fruits, form a gel-like substance in the gut that slows down digestion. This slower digestion rate helps to reduce the peak blood glucose levels and insulin response, which can contribute to weight loss by reducing the storage of fat. Reducing Inflammation. Fiber consumption has been linked to reduced inflammation, which is associated with obesity. By reducing inflammation, fiber may also contribute to a healthier body weight. Supporting Gut Health. Fiber is essential for maintaining a healthy gut microbiome. A healthy gut microbiome is crucial for proper digestion, nutrient absorption, and immune function, all of which are important for overall health and weight management. Lowering Blood Sugar Levels. Soluble fibers, particularly viscous fibers, can help regulate blood sugar levels by slowing down the absorption of sugars into the bloodstream. This can lead to lower insulin levels and a reduced likelihood of storing fat. #Digesti #Fiber #WeightManagement
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They say mothers light up the home, not minding if they get burnt out along the way. The patience, kindness, and relentless effort they’ve shown this far to reinstate this claim in mind-blowing ways. To show your love and gratitude to your dearest mummy is to show you care ❣️ Nothing matters most than their health 💕. Sukami is not just a weight management product, it's a body wellness supplement as well to help in improving 3 highs , maintaining cognitive health and immunity. Sukami is having a 5% off both retail and wholesale, if you need me to send over with a nice packaging with cards just drop me a DM it's can be arranged 😊 Visit my shop at shopee or placed your order here. https://shope.ee/6zxsTrwnUO #mothersday #motherdaygift #sgsellers #onlineshop #sukami #weightloss #weightmanagement #wellbeing #bodywellness
Jane is an awesome mom with an enviable career. Ever since her bundle of joy was born, Jane has been trying to lose that baby weight. Making time to workout at home seemed boring and tiresome. Takeaway lunches were adding more pounds. Her relation with food was poor and she was becoming increasingly displeased with her body. She joined a gym and tried meal plans. Soon, she found her food boring, and her busy life kept her from the gym. Then she reverted back to her old ways and this time her relation with food got even worse. Cutting out all the “unhealthy” food only increased cravings, and then, she’d binge eat. This constant back and forth was a trauma on her body and mind. That was until she discovered Caring Nature. “I think my body isn’t young enough that I can workout hard to lose weight and get in shape” said Jane at her first consultation. While talking about her lifestyle added, “I do not have enough time to prioritize myself." I could totally relate to her weight loss journey-been there, done that. But you know what I discovered? You only need a few minutes a day to start self care. Consistency is the key. She joined our program and found her mind and body feeling lighter than ever. We customized a diet complimenting her lifestyle and preferences which made her stick to it. The Ayurvedic massages proved to be a game changer, aiding her efforts by flushing out toxins from her body and relaxing her in the process. Quickly her relationship with food improved as she became mindful. She started losing weight and became more productive and energetic. Her latest text to me reads, “Hey! The best thing just happened. I tried on an old dress from my college days, and it actually fits! My toddler said that mum looks like a supermodel, and my husband couldn’t take his eyes off me. Thank you so much for helping me get my life back!” If you can relate to Jane and want to be your best self, just drop by at the DM and begin your journey. #weightloss #weightmanagement #healthyfood #lifestyle #holistichealth #healthydiet #eatwell #postnatal #feelyounger #rejuvenation #yogafitness
Serik dengan rasa jamu-jamu tradisional yang pahit dan berbau rempah? Cubalah Mixfruit Luxury Gold! Formulasi jamu moden gabungan bahan semulajadi seperti ekstrak milberry, kacip fatimah, manjakani dan banyak lagi diproses dengan inovasi berteknologi tinggi yang setara dengan kehebatan jamu tradisional. Tuangkan saja satu sachet terus ke lidah dan kemam sehingga larut bersama enzim air liur. Rasa mixberrynya sangat sedap tau! ---------------------- Dapatkan produk 𝑺𝒚𝒂𝒉𝒆𝒓𝒂 𝑩𝒆𝒂𝒖𝒕𝒚 dan jimat berganda-ganda sempena PROMO MEGA RAYA sekarang! ✨ Klik link di bio untuk dapatkannya. #syaherabeauty #luxurygoldsyaherabeauty #letscurve #NASsakuraextract #curveexclusive #widerichfaceandbodycream #healthsupplement #jamumoden #weightmanagement #healthylifestyle #jomkurus #jomkurus1malaysia #kurussihat #bodygoals #skingoals
Nak kembalikan kemanisan seperti waktu honeymoon anda bersama suami❓🤩 Bukan sahaja aset dan body makin mantap seperti anak dara, kulit pun makin mulus dan cerah secara menyeluruh. Dengan MIXFRUIT LUXURY GOLD dah tak perlu cari supplement lain. Hanya kemam sahaja satu sachet setiap hari! Klik link di bio untuk dapatkannya. #syaherabeauty #luxurygoldsyaherabeauty #letscurve #NASsakuraextract #curveexclusive #widerichfaceandbodycream #healthsupplement #jamumoden #weightmanagement #healthylifestyle #jomkurus #jomkurus1malaysia #kurussihat #bodygoals #skingoals
If you are the one who has a sitting job and all the time you are just sitting and working hard for yourself, then you must read this..... Tag all your corporate friend, relatives and family member #corporate #corporatelife #corporateslave #CorporateFood #corporatepeople #noida #Gurgaon #pune #mohali #delhi #weightloss #weightlosstips #wellnessgoals #wellbeing #wellnesscoach #weightlosshelp #WeightManagement #healthylife #healthyfood #HealthyDiet #yourfitbodypartner #noidamoms #noidaladies #noidacity #ghaziabad #vaishalimoms #vaishaliladiescollection #womens #ladiesgym
The Benefits of Dr. Emma’s Diet. For more information visit our website link in the bio! or call us now at tel:4077432627 for further assistance. #losingweightthehealthyway #womenshormonehealth #bioidenticalhormonetherapy #balancinghormones #weightlossprograms #yourbodywillthankyou #balancehormones #medicalweightloss #weightlossplans #lookafteryourbody #weightlossdiets #hormonebalancing #loseweightnaturally #hormonereplacementtherapy #weighlossmotivation #healthyweight #wholebodyhealth #hormonalhealth #menopauseweightloss #weightgoals #investinyourhealth #loseweightfeelgreat #yourhealthmatters #weightlosstip #takecareofyourbody #howtoloseweight #optimalhealth #weightlossprogram #weightmanagement #weightloss
Don't wait for a drastic change. Small lifestyle modifications like incorporating movement into your daily routine can significantly impact your health. JSS Hospital Mysore promotes a sustainable approach to weight management. #ObesityAwareness #WeightManagement #HealthyLifestyle #FitnessMotivation #Wellness #GetActive #LiveHealthy #MakeTheChange #TakeCharge #MoveYourBody #BeActive #HealthyHabits #SustainableLiving #jsshospital #besthospitalinmysore #hospitalsinmysore #mysuru
🌟 स्वस्थ आणि फिट जीवनासाठी माऊ वेलनेस आहे खास मार्गदर्शक 🏋️♀️ 1. वजन कमी / वाढणे 2.वजन व्यवस्थापन 3.ऊर्जा आणि फिटनेस 4.जेवण नियोजन 5.ऑनलाइन वर्कआऊट सेशन 6.आरोग्य शिक्षण चर्चा 🌟 Are you ready to LEVEL UP your health game? Mau Wellness fitness center has got you covered on all fronts! 🏋️♀️🧠❤️ 🌟 It's time to make a CHANGE and THRIVE! 🌟 🎉 Join the Mau Wellness fitness center movement TODAY and watch your life transform! 🌟 Zoom💪🧘♀️ Online offline Services Training on Zoom meeting For more details call us:- 8459440358/8208703495 #Mauwellness #Mauwellnessfitnesscentre #Health #healthyliving #weightmanagement #skincare #healthy #womenhealth #MauWellnessandfitness #ElevateYourLife #healthcoach
🌟 तुमच्या आरोग्याचं संपूर्ण समर्थक, द परफेक्ट वेलनेस आणि आपलं विश्वास! 💪 🌟 "Elevate Your Life with Perfect Wellness! 🚀🌈 1. Personal trainer 2. Diet nutrition 3. Weight training 4. Fitness 5. Time management 🌟 Are you ready to LEVEL UP your health game? Perfect Wellness has got you covered on all fronts! 🏋️♀️🧠❤️ 🌟 It's time to make a CHANGE and THRIVE! 🌟 🎉 Join the Perfect Wellness movement TODAY and watch your life transform! 🌟 Click the link in our bio and say YES to your health journey NOW! 💃🕺 For more details call us:- 9118125555/9856555500 #theperfectwellness #Health #healthyliving #weightmanagement #skincare #healthy #womenhealth #PerfectWellness #ElevateYourLife #Health
Good morning, Gluta Slimmers! ⛅️ Starting your day with a cup of Gluta Slim 2.0 Coffee, and feel energized and ready to take on whatever the day throws at you! 💪 Not only does it give you a boost, but it will also help with weight management and promotes glowing skin with its Glutathione infusion. Who else loves starting their day with this delicious and beneficial coffee? Share your thoughts below! ☕️✨ Grab yours now for only 320 SRP! Available nationwide on our partner distributors, on Tiktok and on the 🍊app! 🛒📲 #GlutaSlim2point0 #GlutaSlimClassicCoffee #GlutaSlimWhiteChocoMocha #IloveGlutaSlim #GlutaSlimSlimmingCoffee #GlutaSlimNation #AllNaturalProduct #Glutathione #SlimmingCoffee #weightmanagement #healthylifestyle
Did you know that water can help with weight loss? 💦Drinking enough water may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to weight loss. #healthiswealth #Healthjourney #healthylifestyle #healthychoices #healthylife #healthandfitness #health #wellbeing #weightlossinspiration #weightlossprogram #weightmanagement #healthyeating #weightlossgoals #weightlosstips #weightlosshelp #weightlossjourney
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