Don’t suffer in silence. It’s not just ‘something that happens when you get older’ or ‘to be expected when you have babies’ and have to put up with! Hypopressives can eliminate leaking and get you back doing the things you love & ditching the pads! It’s nothing to be ashamed about & it’s common but doesn’t have to be your ‘new normal’ It’s never too late either, women who’ve been struggling with leaking for years have achieved amazing results #hypopressivessouthwest #hypopressivescheltenham #askforhelp #newmum #postnatalfitness #incontinence #perimenopausehealth #menopause #pelvicfloor #cheltenhammums #gloucestermums
From a lovely client only 2weeks into the programme!! #postnatalfitness #corerestore #pelvicfloor #backtofitness #newmum #postnatalrecovery #postpartumfitness #diastasis #pelvicfloorstrength #hypopressives #hypopressivescheltenham #cheltenhammums #gloucesterfitness
Kegels (what many of us know as ‘pelvic floor exercises’) are one of the building blocks. To really get results you need to be strengthening and toning your whole body, including your glutes, adductors & abdominal muscles! You also need to focus on relaxing and releasing tension- this could be in your feet, neck, jaw, piriformis (muscle in your bum!). Posture & breathing is also so important. It really is about the whole body. Frantically doing kegels all the time is not the answer. In Hypopressives, we focus on the whole body and I’ll teach you some amazing release work too! #holistic #wholebodyhealth #hypopressives #hypopressivessouthwest #hypopressivescheltenham #pelvicfloor #newmum #menopause #perimenopausefitness #strongcore #postnatalfitness #kegels #pelvicfloorexercises