Starting off another strength block and I’m excited to see where I go from here! SQ: 170x2x6 RIR 3 #manifestgreatness • • • • #gym #flex #weights #lifting #girlswholift #girlswhopowerlift #powerlifting #powerliftingwomen #lifetimefitness #fitness #fitnessmotivation #fitocracy #gains #muscle #strongwomen #bodybuilding #questsquad #onaquest #senitaathletics #senitasquad #postpartum #postpartumbody #postpartumfitness
** 75 Hard - Day One ** My plan was to get up at 5AM today. For the last 4 days Zander has been sleeping until 4:30/5 when he wakes up for the first time and then normally goes back down until 7:15. He was up earlier than expected at 3:50AM so I've been up since then. No biggie - started my workout right on time. I'll need a nap later for sure lol. I've already completed my first 45 minute workout and read my 10 pages. I really dread progress pictures... I think because looking at them makes me feel like I hate myself (quite literally). I've been struggling with my body image lately BUT I promised myself I would post them and hold myself accountable so here we are. Let's see what the next 75 days has in store for me! Happy Monday! #75Hard #PostpartumFitness #PostpartumJourney #WorkHarder #SelfImprovement #Inspiration #Dedication
🧺 💤 • • • #pelvicfloor #womenshealth #pelvichealth #postpartum #pelvicfloorexercises #incontinence #pelvicpain #pregnancy #pelvicfloorhealth #fitness #pelvicfloorphysicaltherapy #pelvicfloordysfunction #postnatalfitness #postnatal #diastasisrecti #prolapse #health #physicaltherapy #kegels #physiotherapy #urinaryincontinence #core #postpartumbody #wellness #postpartumfitness #menopause #pilates #endometriosis #pelvicorganprolapse #corestrength
Looking for a new way to add some healthier options into your drinks? Definitely add Roots to your list with their healthy shakes, energizing teas, high protein coffee, and many more daily specials. THANK YOU, Roots for being one of our Sponsors. ❤️ #FIT4MOM #themotherhoodisreal #strengthinmotherhood #fit4momchapelhill #chapelhillnc #pittsboronc #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #pregnancy #fitpregnancy #monthofmama #sponsors #thankyou
Im so used to the comforts of non wired breastfeeding bras I want to continue the comfort.. Highly recommend these ultra-comfy follow-on-bras from the Everyday collection. these two are the “Muse”. The @bravadodesigns collection offers the seam-free, wire-free Muse and Sculpt, as well as super soft bralettes Restore and Ballet. The brand truly understands the importance of supporting fluctuations in the female form, and the Everyday collection is designed by women who really understand what women want… especially when the time comes to wave goodbye to their much-loved, super comfy nursing bras! Pr gift #motherhood #breastfeedingmom #postpartum #postpartumfitness #postpartumjourney #mummyblogger #mummybloggeruk #mummybloggersuk #motherhoodunfiltered #motherhoodthroughinstagram #motherhoodjourney
MEMBER LOVE • TW ⚠️ Rosalie joined EMP to help heal from a traumatic C-Section birth. ➡ Swipe through to hear about her incredible birth experience If you’d like to join but have a few more questions - send us a DM, or visit empoweredmother.com.au We’d love to support you through your pregnancy and postpartum journey. * * * * * #postnatalexercise #postpartumexercise #postpartumfitness #postnatalfitness #coreafterbirth #abdominalseparation #rectusdiastasis #postnatalrehab #mumandbabyworkout #momandbubworkout #postnatalrecovery #pelvicfloorrecovery #postnatalyoga #postnatalpilates #postpartumbody #postpartumjourney #postpartumhealth
Just a friendly reminder that most instagram photos you see are posed and are not true representations of how bodies look in real life 🙃 If you’re getting discouraged and frustrated that your body doesn’t look like your fave fitness influencers then they might not be the right people for you to be following 💛 It’s all about balance ⚖️ #postpartumbody #postpartumfitness #fitnessjourney #weigjtlossjourney #weightlossmotivation #mumfitness #mumfitnessjourney
LAATSTE PLEKJES💪🔥✅ BESCHIKBAAR Vanaf mei t/m augustus zijn er weer een aantal nieuwe tijdsloten beschikbaar. Vanaf september gaat er het 1 en ander veranderen en zullen er minder plekken beschikbaar zijn, dus claim snel uurtje voor jezelf! Let’s go! #personaltrainer #preworkout #prenatal #postpartumfitness #zwanger #womenempowerment #motivation
This is your little reminder that now school holidays are over, to take some time for YOU! Pop on your sweat belt, and go for a walk. Pop your headphones in, get your endorphins pumping, get the sweat dripping, and just do it. Even if just for 20 minutes. Every little bit counts. 🤩 #waisttrainersau #waisttrainers #waisttraining #strongcore #waistline #fitnessgoals #bodygoals #bodypositive #hourglassfigure #fitandstrong #waistshaper #exercisebelts #coresupport #workout #postpartumfitness #postpartum #womenshealth #womensnutrition #healthylifestyle #foodandfitness #healthylife #bodypositive #bodyconfidence
This full body heavy ball workout will make you feel great!! Try 3 rounds of this circuit, 60 sec each exercise. If you don't have a heavy ball, you can perform these with dumbells or even with a regular ball at home 😉 #fitmama #heavyball #fitmoms #exercisewithyourkids #bioluxia #workoutvideos #fitnessottawa #fitnessmotivation #workoutwithyourkids #exerciseoutside #circuit #trending #viralfitness #fitness #dailyworkout #postpartumfitness #GoMama #momlife #healthybodyhappymind #inspiration #functionaltraining #fitgirl #gymgirl #exercisetips
Många gravida och nyblivna mammor är oroliga för magdelning (rectusdiastas) och för att det ska förvärras om och när de tränar mage. Vi vet från forskning att alla gravida har en delning mellan de raka magmusklerna i vecka 35 och att avståndet kommer öka de sista veckorna. Det är helt naturligt, det händer alla, kan kännas obehagligt men är inte farligt. Här är 4 övningar som fungerar utmärkt under hela graviditeten och för nyblivna mammor (vänta 6 veckor efter normal förlossning). Övningarna fungerar även utmärkt för alla som inte är gravida eller precis fått barn, prova! Var detta till någon hjälp? Följ-spara-dela-gilla Är du gravid eller nybliven mamma och behöver hjälp med din träning? Hör av dig, jag kan , som utbildad specialist i träning av gravida och nyblivna mammor, hjälpa dig genom min onlineträning. 🤰🏼🤰🏽🤱🏻🤱🏿 #core #coreträning #gravidträning #onlinetränare #pt #ptonline #postpartumfitness #postpartumtraining
Six months of consistency and I’m finally feeling back to my old pre-pregnancy self 🫶 #postpartumbody #postpartumfitness #postpartumjourney #fitness #fitnessmotivation #fitnessjourneyuk #fit #exercise #gym #gymmotivation #muscle #abs #weightloss #gymshark #progress #musclemommy #girlswholift #strongwomen #exercisemotivation
Felt good to get back into Pilates today after having a week off! Don’t realise just how good it makes me feel until I had that little break… #mumlife #mumof3 #fitnessjourney #postpartumfitness #busymom #findyourself #goldcoastmums #lskd
How do you achieve your fitness goals with kids? By training smarter and achieving the same end result! Smarter means: Intentional. Specific. Never depleting, always building 💪 You’ve got this! #wellmomphysio #postnatalphysio #joburgmoms #postpregnancybody #postpartumfitness #fitmom #healthymom
𝐂𝐨𝐧𝐭𝐚𝐭𝐭𝐚𝐦𝐢 per maggiori info ℹ️ ✨ • * I prodotti Fitline non sono destinati a diagnosticare, trattare, curare nessun tipo di malattia. Gli integratori non vanno intesi come sostituti di una dieta variata ed equilibrata e di un corretto stile di vita. I risultati variano da persona a persona. • #prodottinaturali #beauty #pelleperfetta #nails #ootd #roma #brescia #milano #napoli #verona #venezia #italia #dieta #dietasana #perderepesomangiando #tornoinformamangiando #mangiaresano #mangiobene #perderepeso #perderegrasso #postpartum #postpartumfitness #postopartumbody #dimagrireinsieme #dimagrirevelocemente #dimagrirecongusto #dimagriremenopausa #menopausa
Dietox with @sanjana_jothiganesh @dietitian.sanjana was founded with the aim of providing people with evidence-based nutrition information. Our page is a one-stop solution for all your nutritional needs. We regularly post nutrition information,recipes, and guides, and we provide a user-friendly medium to connect with us regarding our consultation program. OUR SERVICES - Online consultation for: ✨WEIGHT LOSS ✨WEIGHT GAIN ✨FERTILITY DIET PLAN ✨PREGNANCY DIET ✨POSTPARTUM DIET ✨GUT HEALTH ✨CLINICAL CONDITIONS DIET- PCOS/PCOD DIET PLAN/THYROID/ FATTY LIVER/DIABETES/HYPERTENSION ✨KIDS NUTRITION ✨KIDS FRIENDLY MEAL PLAN Available as:21days plan/1 month plan/2months/3months & 6months plan! The plan includes: 🤍Monthly consultation calls 🤍Personalized diet charts 🤍Progress tracking 🤍Workout plan 🤍Weekly follow-ups 🤍WhatsApp support 🤍Maintenance chart 🤍Recipe suggestions 🤍Healthy recipe book. Online consultation available! 1: 1Personal training available! Dm me if you are interested! Contact me for 1.1 holistic nutrition and wellness consultation 📄😍 @dietitian.sanjana #nutritionist #weightlosstransformation #weightloss #pcosweightloss #weightgain #postpartumfitness #wellness #healthyfood #healthylifestyle #pcos #weightloss #weightlossinspiration #dietfood #recipes #gym #motivation #2024 #lifestyle #wellnesscoach #personaltrainer #trendingreels #momtobe #newpost #balancedeating #transformation #pregnancy #pregnant #chennai #reels #reelsinstagram
🌟 Mother's Day Giveaway Alert! 🌟 Mother's Day is just around the corner, and what better way to celebrate the incredible mums out there than with a fabulous giveaway featuring some of our favourite local businesses! 🎁✨ We've teamed up with some amazing partners to bring you a giveaway filled with goodies that will make mom feel extra special this Mother's Day. Stay tuned for the official giveaway post where we'll reveal all the fabulous prizes up for grabs and how you can enter to win. Trust us, you won't want to miss out on this! 🎉 Tag your mom squad below and spread the word! Let's make this Mother's Day one to remember! 🚫 This giveaway is not affiliated with Instagram, facebook or Meta. ⏳ Each offer included in the giveaway will have specific terms and conditions, along with time limits for redemption. 💝 #MothersDayGiveaway #SupportLocal #GiveawayAlert #surfcoastphysio #surfcoastmums #Physiotherapy #PostpartumRecovery #PostpartumHealth #PostpartumFitness #PostpartumCare #PelvicFloor #PelvicHealth #CoreStrength #MumLife #NewMum #Rehabilitation #WomenHealth #FitnessAfterBaby #HealthyMum #PregnancyRecovery #MumStrong #PelvicPhysio #PostnatalExercise #PostnatalRecovery #PostnatalFitness
Progress takes time, you just have to be patient ✨ I’ve been reflecting on my running journey recently as I’m coming up to a year postpartum. My running hasn’t always been as smooth as it is now. Postpartum I genuinely thought I wasn’t going to be able to run anymore. I did my first run maybe two months PP which in hindsight was definitely too early, I managed 1km and nearly peed myself. I then tried again and managed 1.5km but did pee myself 😂 my pelvic floor just wasn’t healed. I then just accepted it was too soon and I needed to chill so I waited another month and managed to do 2km no peeing 💃👏🏻 Now a year down the line after being consistent every week, starting a program with @runna_coach I ran 12km last week which is the furthest I’ve run EVER! So all you mamas out there your body will recover just be patient with it, let it heal and do take some time to exercise for YOU! Progress just takes time 🤘🏻 #runningpostpartum #runningmotivation #postpartumfitness #hannahteamshredzcity #shredzcity #runnacoach
And just like that it’s the start of the week again!!! Fancy a workout with us this week? Wednesday Mama Baby/toddler fitness 10am & 11am @cratewalthamstow - wherever you are at on your postpartum journey we have got you 🥰 Wednesday Strength & Sculpt 6.30pm (think mix of strength/ Pilates and delicious yoga stretch) @lockehotels Online - everyday! Let us support and motivate you from the comfort of your home. £5 intro offer just use code: SSINTRO5 Click link in bio to secure your spot. Limited spaces. Also please spread the love and tag anyone you might think would enjoy our classes!!! Thankyou!!!!! #postpartum #postpartumfitness #eastlondon #walthamstow #walthamstowlife #strengthtraining #pilates #core #personaltrainerlondon
Hikes with my baby 🩷 #hiking #postpartumfitness #postpartumweightloss #newmum #walkingweightloss
Bit of a humbling morning run today - it felt much harder work than yesterday despite it being the same distance. Guess it’s a reminder that post baby it’s not going to feel like it did just yet. And it was my third day running in a row which might be a bit much at the moment since stopping the walk breaks. Also had a longish walk yesterday which the baby in the carrier which probably saps the energy more than you think (scroll for pictures) Rest tomorrow! Still always good to get out especially as it was dry 🎉hope you have a good week! #runnersofinstagram #postpartumjourney #postpartumfitness #postpartum #runnergirl #brooksrunningcollective #brooksrunning #ukrunchat #runnermum #runningmum #runningmotivation #runners #twoundertwo #brooksrunningcollective #brooksrunning #morningrun #runhappy #runningmotivation #seenonmyrun #motherrunner
Fit mit Kinderwagen/Tragehilfe 💜 Du bist Mama und möchtest (wieder) sportlich aktiv werden, hast aber keinen Babysitter, der sich um dein Baby kümmert, während du beim Sport bist? Dann habe ich hier DIE Lösung für dich: Komm doch einfach zum superMAMAfitness Outdoor-Fitnesskurs mit Kinderwagen/Tragehilfe Bei diesem Kurs kannst du dein Baby entweder im Kinderwagen oder in der Tragehilfe mit dabei haben. Klingt das interessant für dich? Dann melde dich zeitnah für den nächsten Kurs in Griesheim (Trainingszeiten: Montag und Donnerstag, jeweils von 09:30 bis 10:30 Uhr) oder Riedstadt-Erfelden (Trainingszeiten: Dienstag und Freitag, jeweils von 09:30 bis 10:30 Uhr) an. Die Teilnehmerzahl ist pro Kurs auf 12 Mamas begrenzt, der Kurs in Erfelden ist bereits ausgebucht, aber Griesheim hat noch einige freie Plätze. Weitere Infos und Anmeldung unter [email protected] Ich freue mich auf dich und dein Baby, Oona P.S. Alle von mir angebotenen superMAMAfitness Kurse sind etwas ganz besonderes, als zertifizierte und anerkannte Gesundheitskurse werden sie von den gesetzlichen Krankenkassen bezuschusst. #fitmitkinderwagen #fitmitbaby #fitmitkind #postpartalestraining #postpartumworkout #postpartumfitness #postpartum #baby2023 #baby2024 #sommer #fittemama #fitmom #mamafitness #mama #supermamafitness #darmstadt #griesheim #pfungstadt #weiterstadt #büttelborn #großgerau #riedstadt #gernsheim
🪇Salsa sling with @_yanifit start Tuesday 30th April at @oakleyfitnesstw Secure your baby and your space by booking in the link 🔗 ☝🏻 🪇Salsa Sling with YaniFit is a fantastic way for parents and caregivers to stay active, bond with their babies, and have fun with Latin music. Here’s a summary of the class concept and what makes it special: Salsa Sling with YaniFit is a dance class designed for parents and caregivers who want to stay fit while wearing their babies in a sling or baby carrier. The class involves simple yet fun dance steps set to energetic Latin music, allowing participants to get moving while bonding with their little ones. 35 min dance and 10 more of nice hip and back stretch for parents while the little ones play on the floor connecting with mums and the amazing equipment that Yani provides. Yani, the class instructor, is a Fitness Dance Instructor with additional expertise as an ante-natal and post-natal fitness instructor. She is also a mom of two girls and has years of experience dancing with her children to Latin beats. Yani brings this passion and expertise to the Salsa Sling class, creating a lively and enjoyable experience for all involved. Benefits for Parents and Babies For Parents/Carers: It provides a fun way to stay active and fit while dancing with their babies. It’s also an opportunity to meet other parents and enjoy a supportive community. For Babies: The class introduces them to Latin music and dance, fostering a sense of rhythm, form, and flow from an early age. Additionally, it strengthens the bond between parent and child as they move together to the music. Overall, Salsa Sling with YaniFit seems like a vibrant and inclusive class, ideal for parents and caregivers seeking a unique fitness experience that involves their babies in a joyful way. #mumandbaby #dance #postpartumfitness #tunbridgewells #salsadancing
A few postpartum core tips! Even if you’re not postpartum or have never had a baby, these exercises would still be a great thing to implement into your workouts to help strengthen your core! Healing your core/pelvic floor postpartum is so important! Instead of focusing on crunching/plank exercises, here’s 4 exercises to focus on instead to help heal your core and regain core strength! Being able to manage your intra-abdominal pressure when doing core exercises is essential so if you notice your stomach bulging or “coning”, take a step back and modify the exercise! You can see throughout the exercises I recommend I focus on my breathing in conjunction with the exercises. Engaging my core pelvic floor as I perform the exercises- this is something to practice and learn how to do for proper core engagement in exercises! Hope this was helpful! 🤍 #postpartumfitness #postpartumcore #coreworkouts #postpartum #workouts #momworkouts #coreworkouts #workoutvideos #howtoworkouts #momcoreworkouts #corerehab
Ich starte ab heute meine #postpregnancyfitness Reihe und freue mich, wenn ihr mich begleitet! 🚀 💪🏻 Part 1: 4 Atemübungen im Wochenbett! Jede Übung 4x wiederholen #postpartumfitness Da ich erst in 2 Wochen mit der Rückbildungsgymnastik beginnen kann, mache ich derzeit 4 Atemübungen, die mir die Physiotherapeutin im Krankenhaus mitgegeben hat. Ziel: Die Rektusdiastase nach der Geburt zu vermindern. Das Gute ist: Die Übungen lassen sich ganz einfach in Eure Routine einbauen! 🙌🏼 Wie sieht Eure #postpartumfitness Journey aus? Ich freue mich auf Tipps und Anregungen von Euch! 🤍 #postpregnancy #postpartumjourney
💙 Du möchtest dir bei Inkontinenz und Pelvic Pain helfen lassen, aber eine spezielle Therapie mit Geräten ist zu teuer? Wir sind von LANCY Elektromedizin sind anerkannter Partner von Krankenkassen und unsere Geräte sind verordnungsfähig. Das heißt, dein behandelnder Arzt kann dir für dein Problem ein Rezept ausstellen und wir finden das einzige Gerät für dein Anliegen. Die meisten Krankenkassen beteiligen sich je nach Zugehörigkeit und Vorgeschichte mit unterschiedlichen Beiträgen - manche sogar komplett! Melde dich bei uns und lass dich diskret und unverbindlich beraten 💙 . #lancyelektromedizin #tibialis #tibialistherapie #beckenboden #beckenbodentraining #beckenbodenübungen #beckenbodenstärken #inkontinenz #inkontinenzprodukte #lifegoals #happiness #momlife #mamaleben #momblogger #familygoals #familienzeit #familienblog #mama2023 #mama2024 #postpartumfitness #mamafit #gesundheitstipps #rückbildung #fitmom #selbstliebe #selbstvertrauen #mamasein #lebenmitkindern
Hands up for a workout 🙋♀️ It’s ok to want to do something for you, something to lighten the load, to feel calmer and ultimately it can make the overwhelming feeling of being a parent feel a little easier ❤️ and we love being able to give you that 😊. If you are craving some time for you and want to improve your physical and mental health, come and join us for a MummyFIT taster session and see for yourself 🤩. Click on the link below to register: www.mummyfituk.co.uk/register/ #happymummy #happymums #mummyworkout #timeformum #exercise #activemummy #mummyfitness #mumandbabyclass #sideplank #corestrengthening #moveyourboby #clearyourmind #mummyfriends #babyfriends #prenatal #prenatalexercise #postnatal #postnatalworkout #postpartumfitness #postpartumjourney #mummyfitwakefieldandmorley #wakefield #wakefieldmums #morleymums #morleyleeds #southleeds
Reminder to drink your first shake of the day! ✨ If you want to join me on our “shred plan” in time for summer, let me know! . . #fearlessmovement #juiceplusuk #juicepluslife #juiceplusjourney #lifestyle #healthy #shakeitup #healthyjourney #weightlossjourney #postpartumfitness #postpartumjourney #drinkyourwater #drinkwater #shake #fitnessjourney #mumfitness #mummyweightloss #mumjourney #weightloss #weightlossjourney #weightlosstransformation #healthylifestyle
Registrations for our new mums program close tonight. Hit the link in bio to register now☝️ . . . . #coach #fitness #fitnesscoach #fitnessgoals #fitnesstrainer #functionaltraining #onlinepersonaltrainer #personaltrainer #personaltraining #resistancetraining #selflove #strength #strengthtraining #weightlifting #weightlossjourney #mumsafe #mumsafetrainer #fitnessformums #femaletrainer #femalecoach #fitmama #fitmums #motherhood #postpartumfitness #postpartumjourney #postpartumbody #easternsuburbsmum #easternsuburbs #sydney
Feeling every word of this today 🤪😂 . . #sealicegotmegood #dying #sendhelp #happiness #positivity #fitness #motivation #positivity #mentalhealth #mumblogger #postpartum #mommy #momlife #postpartumfitness #instamum #mummy #motherhood #mummyblogger #twingirls #mumsofinstagram #fitmum #mumfitness #mummemes #mumquotes #gym #fitness #fit #f4follow
Learn how to ALIGN & ACTIVATE your CORE properly to ensure you WHITTLE instead of WIDEN your WAIST! This interactive workshop will empower you with the embodied knowledge to TRIGGER, TRAIN & TRANSFORM your TUMMY safely & effectively. Most people don’t realise that: - Sit-ups performed poorly will actually widen your waistline - Poor alignment will strain your body and neck - More reps don’t equal better results Attend to learn in your own body how to activate the correct muscles in the correct sequence to ensure that you appropriately & progressively build strength & tighten, tone & flatten the tummy zone! Discover: - Correct alignment for your body - Correct breathing technique for spine safety & effective results - Correct activation (and sequencing) of your abdominal muscles - Correct form for sit-ups, plank, push ups and more If you are putting the effort into exercising you want to know you are doing it right and getting the BEST possible results for your time - this workshop is a MUST for those who want ultimate confidence when working out that their form is on point! Did we mention this workshop is FREE! It’s running May 6th at 9:30-11:30am at Mum Hive Burleigh. Spaces are strictly limited, book now! Book via link in bio or website: www.mumhive.com.au Mum Hive Members & Non-Members all welcome PS- creche is also available for the duration of the workshop!
High Five Mummas! It’s Monday and the start of a fresh week… what will you make of it? What version of you will you choose to show up as? What’s your intention for the next 7 days? Remember you get to create your reality and choose to make it magical… you hold the power! 💫🙌✨ PS- we have sooooo much magic happening in the studio this week….in addition to our regular amazing line/up of classes we have: A free education packed workshop n Wednesday morning @ 10:30am👉 The 5 Secrets to Thriving as a Busy Mum 🫶 Plus next Monday (6th of May) we have our technique workshop the ‘Flat Belly Formula’ running from 9:30-11:30am…it’s also free 🤯🙌 Then of course we have our Mothers Day Event on the 11th…the 1/2 Day Activate retreat! 8-12noon Links to all three can be found via bio 🔗 or at our website under workshops: www.mumhive.com.au 😘
💥 5 days of walking a mile a day. (Half a mile the first day) I am 3 weeks post partum and I had every issue under the sun during and after having Noah. Things are finally looking up and getting back on my fitness journey this week has felt amazing! Not cleared to get back into my workouts yet but just getting outside and getting a mile in a day has been doing wonders already! The meal plans in our hype group have deff been keeping me energized and healthy to be the best mama I can be 💕 message me to get info on it! Love this life we’re creating 🫶🏼 #postpartum #postpartumfitness #postpartummama #fitness #weightloss #dontgiveup #embracingthechaos #poweroverpotential
Work is still going on...... Strong body, strong mind, unstoppable success #BodyPositivity #bodylove #fitnessjourney2024 #postpartumfitness #startagain
As we go into a new week this is your reminder that the body works in crazy ways. You can create life and still have the opportunity to find and create a new you. Fitness isn’t just a lifestyle. It’s a way of making yourself feel comfortable in your own skin and happy with what you. It’s a reminder that not only can you create life time and time again you can create an image that speaks on “I made these humans and still bounced back…for myself”. No one else. Just to. Feel good about yourself. Let’s normalize encouraging others and showing it is possible to feel good in your own skin after kids. You just have to want it. It’s not easy. It comes with a sacrifice but the rewards are worth it. I’ve lost track of it time and time again. But with summer around the corner I sometimes have to remind myself of the possibilities I’ve obtained before and I can do it again. #transform #transformation #weightlosstransformation #weightloss #postpartum #postpartumfitness #postpartunweightloss #momswholift #momswhoworkout #fyp #momswhowork #momswhohustle
Okay now I ‘m just trying get BUILT🗿. And I tanned, can you tell?! 🌞😎 Messed up my shoulder climbing like a crackhead🐒, so did some mobility and focused on hamstrings and glutes today. Peep the KILL BAD DUDES tee. Bet you thought it was a bass pro shirt. 😝 @we_kbd #bodybuilding #strengthtraining #postpartumfitness #militarywomen #bodytransformation #fitgirlgang #fitgirlsinspire #fitgirlmotivation #fitmom #curvesncombatboots #militarymuscle
Connecting to your lower abs can be tricky. Sometimes they’re “hard to feel” working and other times, different parts of your core are “louder” sooo, how do you know if they’re working? When you’re doing flat back core like this - no crunching - we are looking to maintain alignment and not allow the shape of your back to change or your ribs/pelvis to move. Good old neutral. Don’t jam your low back into the mat 😉 Start with single leg movement. This will provide some awareness with regards to your pelvis and your core control. Keeping your elbows on the floor provides more support. You could also place your hands on your hips, belly or by your sides. Add in both legs moving. The further your thigh bone travels away from the midline, the more challenging it is for your core. If your pelvis tips forward (or your low back arches) your range of motion is too large. Build that endurance in your lower abs and deep transverse abs then increase range of motion! Add your arms. Going back overhead for a lat pullover will help bring awareness to whether your ribs want to flare open or your back wants to arch away from the floor. Going wide with your arms like a chest fly, can sometimes feel more supportive as your legs drop away from you. It’s just going to depend on how your core shows up! Basically, the more you challenge your midline connection with good pressure management, the easier it is to find all your core muscles! Yep, even the lower ones. These moves are great to add in as a core warmup when paired with your breath or in between sets of strength workouts as accessory work. OR! In your barre class 🎉 #transverseabdominis #postpartumfitness #postnatalfitness #barrefitness #matwork #lowerabs #diastasis #pelvicfloor
4.5 months post partum 4.5 kgs down. It doesn’t seem much does it? But you know what… It’s consistent, maintainable and of course sustainable. Post partum is hard. So is getting used to your new body. I’m not going to lie - I want to lose some body fat. And build muscle. But I’m also not going to do it stupidly and unhealthily. I’ve got two babes to feed, need to replenish my lost nutrients and I need energy! Very happy with how my progress is going. I’m not about the quick fix because we all know they doesn’t work- and I’d it does it doesn’t stay for long. Following my nourishment principles, my sustainable strength program and outdoors every day is easy to follow and easy to do. In my celebrating my wins era. Who’s in? #postpartumbody #postpartumfitness #postpartumnutrition #femalestrengthcoach #womenshealth #prometabolic #mumlife
✨So close to hitting a front squat PR. Almost there!! And then ended with a sauna sesh!!! @groundedcrossfit #happybuthungry . . #crossfit #thecrossfitgames #crossfitmasters . . . #crossfitmom #momswholift #squats #mentalhealthawareness #womanmotivatewoman #kindness #diastasisrecti #postpartumfitness #noexcuses #fitnessaddict #crossfitaddict #momof4 #fitmama #mombod #duespaid #homeworkout #athomeworkouts #hwpo #fuelyourjourney #homeworkouts #momstrong #lifecoach
Here's your Sunday night reminder to start your week off strong! 💪 😉 🗓IMPORTANT DEETS for this week: Wednesday -MNO Candlelight Yoga 🧘♀️@ 7:30PM Friday-Family Night at Havoc in Pittsboro starting @5:00pm 🚨Upcoming Events🚨 🥳🥳🥳🥳🥳 THIS Sunday, May 5th Month of Mama Celebration at Southern Village❤️ Link to sign up for the event: https://fit4mom-chapelhill.pike13.com/e/227435726 Remember to: 📅 head to the class schedule ✏️ enroll in your classes for this week 👋 tell a friend (accountability matters) So, what are you waiting for?! Let's do this together, Mama! Follow the link to get started. https://fit4mom-chapelhill.pike13.com/schedule# #FIT4MOM #themotherhoodisreal #strengthinmotherhood #fit4momchapelhill #chapelhillnc #pittsboronc #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy
The only thing stopping you, is you! #getoutyourownway . Back to back rides bc I got kicked out of my first. 😒😡 It’s okay though, it just made the climb more fun the second time around. 😅🙃🚴🏽♀️🏃🏽♀️ . #rideon #gozwift #getoutofyourownway #virtualcycling #cyclist #blackcyclist #blackgirlsdobike #run #runner #runvegas #blackgirlsrun #postpartumfitness #mytherapy #fitmom
STARTING THIS WEDNESDAY! ❤️🔥👶🏼🧸🏋🏼♀️ 9:15am. DM To book/find out more info. #tugun #tugunfitness #tugunbeach #fitness #postpartum #postpartumfitness #goldcoast #mumsandbubs
Did some leggies today & finished with laps for cardio! In other news- hit 368 on leg press, so I’m slowly getting back up to where i was pushing pre-baby! 🤠 I will say, after doing legs- the literal worst part was taking the two flights of stairs up to the track & then not falling back down them 😂 (Very sore, someone pls send help.) Plus weight is coming down a bit! Slowly but surely! 🦋🤍 #progressnotperfect #continuingweightloss #weightlossjourney #weightlossmotivation #motivationalweightloss #gymmotivation #weightlosstakestime #plussizeweightlossmotivation #plussizeweightlossjourney #plussizeweightlossinspiration #midsizedgymgirls #spreadloveandpositivity #mentalhealthmatters #momswhoworkout #momfriend #momfriendsarethebestfriends #accountabilityforparents #momswithmuscles #postpartumfitness #postpartumjourney #postpartumweightloss #postpartumweightlossjourney #postpartumworkouts #postpartumwellness #weightlossafterbaby #weightliftingpostpartum
No limits....except my lack of jumping ability 😂 Although the height I can physically jump is limited, I'm pretty proud that after 2 knee surgeries and many years of movement this body of mine can still jump. #movecuzican #Gratitude #postpartumfitness #thisis40
The progress we like to see 👏🏽👏🏽👏🏽 7 months postpartum and sitting some of my healthiest stats ! I am so freaking proud of my self and can’t to see where @scfitness905 gets me 💪🏽💪🏽 #postpartum #fitnessjourney #postpartumfitness #fitmom #2under2 #postpatrumweightloss #postpartransformation #postpartumfitnessjourney #transformation #weightloss #workoutmotivation #fitnessmotivation #fitnesstransformation #workingmoms #busymoms #healthymoms #healthylifestyle #gymgirl #gymgirlie #gymmom #mealprep #sundayreset #mealplanning #healthyeating #highprotein #healthymeals #highproteinlowfat #hittingmacros #macrocounting
We are all set for the rainy weather coming our way this week - DM now to join in on our indoor session tomorrow ☔️ Gotta keep those bubs dry and warm! #northshoremums #northshoremumsandbubs #sydneyfitness #sydneymumsandbubs #postpartumfitness #wahroongamums #postpartumrecovery #sanbabies
It’s time for a little Sunday reset. It’s almost May, so that means we’re almost half way through the year. How are your goals doing? How is your nutrition doing? Let’s check in on them and if you’re not seeing the results you thought you’d see by now take a look at why that may be, reset, pivot and execute for the rest of the year. If you’re looking for more in depth nutrition and training information for you AND your family, join us for the Elite Sports & Family Performance Summit on Saturday, May 18, 2024 at 1pm. Spots are $150 per family, and they’re filling! Secure your family’s spot through the link in my bio. #prenatalfitness #postpartumfitness #elitesportsperformance #hitsquadelite #beelite #family #athletes
I have been working on this for a while, my friends, and I am so excited that it is live! A program that is effective, practical, can be done ANYWHERE and budget friendly! Introducing the Body Composition Blueprint – Your Game Plan to Reclaim Confidence and Transform Your Body in the Month of May! Are you ready to feel amazing and shed up to 6 lbs? Join me from May 6th to May 31st for a life-changing journey towards a healthier, more confident you. And here’s the best part - with my special discount code, it’s less than $7 a day! 💪 What’s Included? ✅ Live Coaching Sessions: Get real-time support, motivation, and expert advice. ✅ Weekly Customized Workouts: Tailored to your fitness level and goals. ✅ Meal Prep Guidance: Learn how to prepare healthy and delicious meals. ✅ Exclusive Access to My Fitness App: Track your progress and stay connected. ✅ Community Support: Join a like-minded group to keep you inspired. Why Join? Transform your body, boost your confidence, and gain invaluable health insights. Don’t miss out on making May your month of remarkable transformation! 📅 Hurry, Registration Ends This Thursday! Spaces are LIMITED to ensure personalized attention. Secure your spot now and start your journey to a better, healthier you! You deserve to be your happiest, healthiest self- whatever that looks like for you! Don’t have the discount code? Just shoot me a message and I will personally send it to you so that you can take advantage of the big savings! Comment “BLUEPRINT” below and I’ll send you the link to claim your spot! #personaltraining #womenshealth #postpartumfitness #womensfitness #momsofinstagram #workoutmotivation #gymmotivation #transformation #workout #workouttips
Just dropping by life is great honestly. Working full time , graduating soon I’ll pop out then as well and taking care of my 3 beautiful babies. Also realizing that going through postpartum depression is a day to day process as well as I am 6 months postpartum and let’s just say it has its days but I’m winning. Y’all have a great Sunday 🩵💞 P.S IM NOT TAKING NO SHIT FROM NOBODY 😂 #postpartumbody #postpartumfitness #postpartumjourney #momboss
This morning I hit the apex of my #motherrunner era: running my favorite 10-mile race (@runpacers #pncparkwayclassic) while pushing Henry in the stroller! It was wonderful to be back at the normal 10-miler event for the first time since 2019 (after the virtual version in 2020 and doing the 5K in 2021-2023), and I’m grateful to have been able to participate in my 12th Parkway Classic in a row. Keeping the streak alive and reaching such a big distance achievement with my awesome tiny running buddy made it even more special! #pncparkwayclassic #foreveryrun #runpacers #postpartumfitness #postpartumrunning #runner #runnergirl #runlikeagirl #runlikeamother #strollerrunning #strollerrun #runhappy #lovetorun #lovetorace #runva #virginiaisforrunners
What if... . . . Committed to yourself. You made some goals. Woke up earlier. Did daily mindset work. Practiced daily physical movement. Surround yourself with an uplifting community. Did regular self care? . Here are 5 🖐🏼 things that have helped to change my life! And ladies they are simple, not drastic & overtime compound into a maintainable healthy lifestyle. So just saying, WHAT IF?! . Join me and let me be your wing women to see how different things could be for you if you changed 🖐🏼 things in your life! May Fit club is open and our Spring Into May Partner challenge starts soon. Let’s get you ready to rock feelin good this summer. YOU GOT THIS!! #commitment #goals #wakeupandgrind #personaldevelopment #selfcare #postpartumfitness #momofthree
700 strengths and a shoutout from @jesssims 🙌🏼 (see story) . Been really focusing on strength since the New Year and definitely feeling & seeing the gains 💪 @onepeloton is the most motivating fitness platform out there! . My goal is to reach 1000 strengths✨ by the end of 2024- we’ll see what happens 🤷♀️ . #postpartum #postpartumjourney #postpartumfitness #postpartumbody #womenwholift #strongwomen #stronggirl #girlmom #girlmama #girlmoms #fitteachers #fitteachersofinstagram #peloton #pelotonbike #pelotonstrength #pelotonmoms #pelotonmom #newmama #17monthspostpartum
Rule No. 1: Always say yes to adventures Rule No. 2: Have fun I am in a season of jumping into races when I feel like it & always saying yes when invited on a run, ESPECIALLY when the survivor trail warrior princess @run_rhandi_run texts you at 10pm asking if you're down 😂 don't have to ask me twice!! I will note, I wouldn't advise this if you have races on the calendar lol. I don't for a while so I am yolo-ing life right now & it's a dang good time 🤩 I'm not brave enough to go on the trails alone yet so I'll just be busy following + keeping Rhandi company when our schedules align 🥳 Time for a new week & im ready!! What was your weekend highlight?! 👇🏼 #runningmotivation #motherrunner #motherrunners #runningreels #momswhorun #runningmom #momswhoworkout #postpartumrunning #momrunner #postpartumfitness #womenrunning #runrunrun #marathontraining #marathoner #runningfriends #enduranceathletes #runnergirl #distancerunner #bostonmarathon #chicagomarathon #runningtips #trailrunning #trailrun #trailadventure #runningcoach #runcoach
Your Monday morning reminder that pursuing your goals outside of parenthood isn’t selfish 🤍 you’re still an individual with goals, desires and needs. You deserve to feel fulfilled (and it doesn’t have to come purely from parenthood…) What are you doing this week for you? ✨ #pregnancy #postpartum #motherhood #parenthood #fitness #powerlifting #strengthtraining #pregnancyfitness #postpartumfitness #powerliftingwomen #gwpl
ITS THE PEOPLE YOU MEET ✨ @mind2muscle.training Mel you are an absolute gem!! ❤️🫶🏻 1 in a million #icnvic #icn #figurecompetitor #bodybuildingaustralia #bodybuilding #peopleyoumeetalongtheway #fitness #fitnessmotivation #fitnesslife #shreds #motivation #mondaymotivation #postpartum #postpartumfitness #
A weekend of fun food - blue apron and my husband tracked down a dill pickle pizza for me It’s all tracked and I never ate to the point I was past comfortably full. My choices were worth it and delicious. I head to the grocery store tomorrow to stock up for the week, anyone want to see? #dillpicklepizza #andpizza #blueapron #weekendareforweeklies #weightwatchers #postpartumfitness #postpartumweightloss #dinnerideas #foodpics
Mama friends, we know that sometimes the weight of motherhood is too much to bear alone. That’s why you need mama friends. They’ve been there, they get it, and they’re uniquely equipped to hold you up and say “you’re right, it is hard. But you’re doing great”. Find your village and love them hard. We promise, the favor will be returned to you tenfold. 📷: @s.l.a.m.cameronsanford
DM “FITMUM” for a FREE copy of my 23 page FITMUM Guide that goes through family flexi nutrition and more. Do you want an easy system for your health, fitness and weight loss that fits in with family time? This is it! #mumsfitness #weightlossformums #coachformums #workoutwithkids #mumshealth #postpartumfitness #newmum #postbabybody
S U P P O R T • Every mama needs a supportive and authentic community to be amongst on their motherhood journey. What you are feeling has been felt by many others before, and sharing your story be it about conception, pregnancy, birth or motherhood is a beautiful expression of the cycle of life. Be the wise women that maidens seek to learn about this season of life. And if you are a new mother, seek the love and support of those who have gone before you. Talk about the messy days and the glorious days, the guilt and the elation, the love and the isolation. If you are yet to find your motherhood tribe, know that they're out there and you are never alone. Mamas, how did you find your wise women? Image Source: @sincerelyjules . . . . #postpartum #postpartumfitness #postpartumjourney #postpartumweightloss #postpartumdepression #postpartumdoula #postpartumhealth #postpartumbelly #postpartumworkout #postpartumsupport
Buffalo Chicken Burger with mixed veggies and creamy gravy (273 kcal 19.4g protein) 🍽️ #momfitlife #healthymum #postpartumfitness #momweightloss #fitmomlife #busymomfitness #highproteinmeal #lowkcal #caloriedeficit #fitmomkitchen #mommyweightlossjourney #healthymama #postpartumjourney #mommyfitnessgoals #healthyeating #cleaneating #nutritiousmeal #proteinpower #lowcalorie #weightlossrecipes #HealthyRecipes #nutrientrich #balanceddiet #eatwellfeelwell #healthychoice #fuelyourbody #nutritiongoals #healthylifestyle #eatclean
Springtime Surprise weekend ended with the Hakuna Matata 10 miler and it was a challenge from the beginning. It was already hot and humid while we waited in the corrals and my nerves were already in overdrive, knowing that I did not train for this race weekend as much as I normally would have. I decided to do run walk intervals to accommodate my lack of training and the weather. I ended up having a blast on course and the weather started cooperating mid race. I met up with some friends, we walked the last 2ish miles, and crossed the finish line together under some overcast skies ❤️ it was an amazing way to end the race weekend and the season! And I can’t wait to do it again🥰 . . . #tomorrowlandproductions #runningcommunity #runnersofinstagram #runnergirl #runnergirls #runlikeagirl #runningmotivation #rundisney #runforthebling #womensrunningcommunity #runninginspiration #femalerunner #halfmarathon #runninggoals #5krunners #10krunners #marathoner #runhappy #wdwap #disneydistancerunner #girlmom #motherrunner #mamaswhorun #postpartumfitness #postpartumrunning #teamrundisney #thelionking #hakunamatata #springtimesurprise
It’s crazy how wildly underrated consistency is. It’s crazy that women think they need to change everything in one day. Ladies, hear this- Make one small goal and keep at it everyday. CONSISTENCY STACKS. You will see change. @samiraefit @samiraefit @samiraefit #leanmuscle #longevity #postpartumfitness #perimenopausefitness #fitmamastrong
The new era of fajas combines advanced technology with innovative design, revolutionizing body shaping and comfort. These fajas seamlessly integrate breathable, moisture-wicking fabrics with precision-engineered compression zones to sculpt and support the body while remaining virtually undetectable under clothing. With customizable options to target specific areas, such as the waist, hips, and thighs, wearers can achieve their desired silhouette with ease and confidence. Embracing inclusivity, these fajas cater to diverse body types and sizes, empowering individuals to embrace their curves and feel confident in their skin. #faja #fajafashion #fajalife #dhaoewear #trophybodysa #momoife #postpartum #postpartumbody #postpartumfitness #postopsupplies #postsurgerysupport #spandex #nylon #seamless #sanantonio #texas #satx #viral #fyp #video #bodysculpting #waisttrainer #snatched #snatchedwaist #newera #revolutionary #austin #210 #fitness #fitnessmotivation
I used to think 3min hills were the worst but then I had to do 4min hills ☠️ But the silver lining is it was a glorious morning and I ran on a glorious dirt road 🤎 4 x 4mins hard hills 🤪 6 x 1min hard hills 🚀
🚨When your effort ALIGNS with your goals, the real progress begins💪🏽 • One of the most empowering combinations is KNOWING you’re training smart and ENJOYING movement vs wondering if you’re doing enough and grinding out random workouts . And the best part is, you really aren’t limited by variables like how much time you have or whether you can make it to the gym or are working out from home with movesbymadeline APP Ok, #tightertogether crew- this WEEK 4 BUNDLE IS GOOD- be sure to make yourself eligible 👇🏽 . 1️⃣like the post ✅✅ 2️⃣ comment where you’ll be training most of the summer: home, gym, or lots of on the go minimal equipment days?☀️ . I’m leaving on a quick trip to AZ today to finish up shooting the remainder of the senita collab! I think we’re shouting at 5 am in the desert?! Sounds like an adventure for sure- if you want to see it come together and BTS, movesbymadeline will be sharing tomorrow 🌵📸👚 . BE SURE TO ENTER THE GIVEAWAY!! (We check for winners to follow the steps): top: alo shorts: five.the.label . #deepcoremuscles #trainingguide #formtips #functionaltraining #pelvicfloorexercises #abworkout #fitnesschallenge #75hardchallenge #tightertogether #movesapp #womensfitness #postpartumbody #postpartumfitness #athomeworkout #homeworkouts
What are you up to this week? Want to join us? Sign up for your free class in our link in bio! . . . . #prenatalfitness #postpartum #postpartumfitness #fitness #fitmom #motherhood #themotherhoodisreal #toddlerlife #snacklife #strengthinmotherhood #babies #ittakesavillage #community #knoxville #knoxvillemoms #momlife #fit4mom #mombod #pregnant #fitpregnancy #strongmom #strongasamother #momsofinstagram #workout #activemom #mama
This picture is a huge WIN for me!! Before I started my program with Gracen @bodybyg__ I always focused on the scale and how the numbers didn’t seem to change very much it was very discouraging, but then I stopped weighing myself and soley base my resume on how I feel mentally, and how my pictures change, and how I feel in my clothing! I can tell after just 4 weeks of this program my stomach is flatter, and I am noticing definition again! This is such a shift mentally as well! I feel less anxious when I am sticking to my plan, and making lifestyle changes. I leave in another 4 weeks or so for a womens retreat in Florida, and I am determined to use this trip as my motivation to see how far I can challenge my mind, and body! 🥰💗 Want to join me ?! Head to @bodybyg__ instagram, and fill out an app to chat with Gracen, and don’t forget to tell her I sent you! 💗