Sorry, is that the sun?!🌞 AMAZING to be able to get outside for today’s Legs, Bums and Babies class, made such a difference getting some fresh air today and being able to really stretch our legs!! If this good weather stays then next week we’ll incorporate some buggy/ sling work into our usual circuits class to make the most of the sunshine! A couple of spaces remain if you’d like to book on - but there’s only three weeks left of the term! • #postnatalfitness #postnatalexercises #postnatalrehab #mumlife #surreymums #godalming #godalmingmums #godalmingcommunity #milford #milfordsurrey #midwife #midwifeled #midwifeledclasses #diastasisrectiworkout #diastasisrecti #postnatalclasses #mumandbaby #mumandbabyclasses #mumandbabyclasssurrey #postnatalworkout #postnataldepression #postnatalcore #postnatalcardio #mumlife #mumsofsurrey #mumsofgodalming #parenting #parentinghacks #parentsofsurrey #twoundertwo #englandsbumps
Life is FULL & there are LOTS of things happening for me at the minute, loads of way you can come & train… . Here’s how: . 💫 Join my group of unreal women training @sculpt__ Tues, Wed & Fri 4.15/5.15/6.15pm we restart again May 7th . 💫 Sunday Sweat, an hour of endurance, team work & fun Sunday vibes next one May 5th @sculpt__ . 💫 Dauntless Mamas, a post natal group session for new Mamas where your babies are looked after. @dauntlessgymnastics . 💫 Mother Nurture (May 18th), a female specific day retreat I’m hosting with @staceyjillyoga @brinkburnwellness with @pamojaskincare @figleafplantbasedlife @lululemoneurope aimed at mums but suitable for any ladies in need of some TLC. All the details are down my feed . 💫 PT with me, daytime spots available Tuesdays, Wednesdays & early Sunday AM @sculpt__ . 💫 & stay tuned for bigger, more sun drenched and more exciting events to come with @findyourflowyoga . X . . . . . . . #womenmakingchange #womeninfitness #fitnessislife #life #eventplanning #postpartumfitness #postnatalfitness #pregnancyworkout #strengthtraining #retreatwithme
Not a member of FIT4MOM yet? Get our 12-Class Gold Membership for $ 5 and no sign up fee!!! We are all about fitness, friends and fun 😄 Go to https://greaternwchi.fit4mom.com/ and use coupon code MAYFOR5 today cuz before you know it, it’s gonna be May! #fit4mom #ourvillage #AllTheMoms #momlife #sisterhoodmotherhood #CommunityInMotherhood #strengthinmotherhood #momssupportingmoms #mamahoodsisterhood #MomSupport #takecareofyourself #fitnessformoms #MotherhoodCommunity #MamahoodSisterhood #supportformoms #fitnessforwoman #F4M #MamaFitness #selfcare #momfriends #MamaTribeVibe #communityinmotherhood #soarin2024 #fit4momprograms #prenatalfitness #postnatalfitness
An den Feiertagen #tagderarbeit und #christihimmelfahrt am 1. und 9. Mai haben wir ganz normal, von 9 bis 18 Uhr für euch geöffnet, also kommt gerne vorbei. Alle Kurse und weitere Infos findest du unter: www.motteduesseldorf.de . . . #motteduesseldorf #düsseldorfermamis #düsseldorf #elternkindkurs #fitdankbaby #nappydancers #zwergensprache #dunstan #kindercafé #babycafé #babyzeichen #sportmitbaby #sportmitkind #lebenmitkindern #postnatalfitness #postpartum #schwangerschaft #stillen #sportnachderschwangerschaft #wennnichtjetztwanndann #wernichtwagtdernichtgewinnt
A good way to start a Monday! 1. A girl and her workout.... 2. Tantalizing breakfast 3. Evidence of a some hill conquered... #tough 4. It's always best with a partner 5.Smiling after my struggles 6.Beautiful scenary #positivevibes #selfcare #selflove #selfgrowth #sweatitfitness #weights #fitnessmodel #sweatit #weighttraining #postpartum #cs #pregnancy #bodyworkout #goodvibez #live #life #postnatal #postnataldepression #postnatalfitness #fitness #calisthenics
DON'T MISS OUT.... ACT NOW!!!! This offer is only available TODAY & for the first 5 people to sign up!! If you have been on the fence about if you should sign up or not, today is the day! We have a jam packed timetable of pregnancy & postnatal fitness classes with a fantastic range of baby classes!! To sign up to this offer send us a DM with your preferred start date and we will be in touch to get your membership sorted!! We can't wait to see you in classes soon! #balham #balhammums #balhamlife #balhamyoga #balhamnewsie #balhamhighroad #streatham #streathammums #streathamhill #streathamcommon #streathamhighroad #streathammumsnetwork #tooting #tootinglife #tootingmums #TootingCommon #tootingnewsie #tootingcommon #pregnancy #pregnancylife #pregnancyjourney #pregnancyfitness #pregnancyfitness #pregnancyfitnessjourney #pregnancypilates #pregnancypilatesuk #postnatal #postnatalfitness #mumandbabyfitness #mumandbabyclasses
🙌 WHOS READY FOR THE WEEK AHEAD? 🙌 Another week of burning legs, achy abs and don’t even get my started on the glutes! 🍑 We love to get feedback about the DOMS, even 3 days later! Although it’s an achy feeling…it’s also a GREAT feeling! EMBRACE THE DOMS! 🙌 Have a fantastic week and enjoy your workout ❤️ New ladies always welcome! 🌟 Book your place today 📲Jess 07572890350 #sweatymama #sweatymamawelwyngardencity #knebworthmums #mumssupportingmums #welwyngardencitymums #buntingfordmums #hertfordmums #aerobics #aerobicsclass #aerobicswithbaby #maternityleave #mumandbabygroups #nct #mumlife #babymilestones #postnatalfitness #prenatalfitness #exercise #feelgood #weekend #resttime #doms #musclebuilding #fun #doms #weightlossjourney
Prams in the Park! Back to where my business started. Coaching Mamma's back to feeling good, fresh air, babies in tow and meeting new Mums! Prams in the Park is a mix of body weight resistance and cardio. All levels welcome, come with your baby or without, the choice is yours...... Books Via @thenurturednestsurrey or DM me for any questions! A fit Mum is a great Mum 💪 *Monday 1.15pm at Coronation Rec, Hersham* #pramsinthepark #buggyfitness #strongwomen #workingoutwithbaby #postnatalfitness #healthymind #outdoorworkout
What is Brunch Club….? It’s a lovely thing we offer here at Bendy Studio for new parents! Baby friendly training sessions Come chat, play, train, breastfeed, bottle feed, a million snack feed ;) whatever you need to do ❤️ Thursdays 11-1pm with @kellypoledance make sure to come along! As these might come to an end at the end of May #bendystudio #bendy #newmumsbristol #postnatalfitness #postpartumfitness @poppyniamhphotography
Tired mamas, crazy toddlers and sleepy babies 😴😅 Mondays don't always feel refreshing and that's OK 👌 I think when you become a mum, everyday is the same 😂 But we get up, get some exercise in for our sanity, and start the week as we mean to go on. I hope everybody has a lovely week ❤️ #sweatymama #postnatalfitness #exercisewithbaby #Cleckheatonmums #childfriendlyfitness
🎶 the sunshine brings all the mums to the park 🎶 #postnatalworkout #guernsey #postnatalfitness #mumandbaby #outdoorexercise
This session is created to softly awaken your body, mobilize your joints, and create spaciousness within.🤍 Through fluid movements, you’ll gently awaken each muscle group, allowing energy to flow freely throughout your body. Whether you’re looking for a morning routine or seeking a revitalizing break during your day, this practice promises to leave you feeling refreshed, nourished and centered.🫶🏼 Check out the full session on my platform, with detailed guidance and instruction for every movement, so you can be sure that you’re getting the most out of each exercise! The platform, available in English and Italian, offers a variety of classes that can help you achieve your fitness goals in a effective and sustainable way.🫶🏼 Join today and discover the power of Pilates! Try for free, cancel anytime!💫 Outfit sponsored by @oysho 🤍 Location @villantonina 🤎 . . . . . . . #pilates #pilateslovers #pilatesinstructor #pilatesworkout #pilatesmat #pilatesmatwork #matwork #matworkpilates #matworkout #mindfulmovement #lowimpactmovement #lowimpact #lowimpactworkout #homepilates #homeworkout #homeworkouts #postnatalfitness #pilatesbody #pilateslife #glutesworkout #bootyworkout #barreworkout #womenshealth #beginnerpilates #flexibility #mobility #beginnerworkout #gentleyoga #exercisemotivation #homeexercise
It doesn't feel like it was that long ago that I was running wearing my light as it was still dark in the morning. It's quite a novelty to now be applying SPF before I head out! I increased my distance a bit today and it felt pretty good. I wasn't pushing for any sort of time as I just wanted to be able to do 5 miles. The weather definitely makes things easier, I love running when it's sunny ☀️.
**Postnatal Yoga, Baby Yoga & Baby Massage** 💜 BRYNGARW COUNTRY PARK - Y Nyth Education & Wellness centre 💜 Tuesdays 1.30pm - 3 Spaces available Full details below: - Gorgeous venue with lovely coffee shop and forest/garden walks to enjoy before and or after class. **Would you like to attend a postnatal class that benefits you & your baby physically & socially and gain friends for life!!!** Full details below: 💜 Class taught by Michelle who has been teaching postnatal yoga for 8 years and prior to this was a community midwife for 10 years** CLASS INFORMATION 💜 Enjoy some Postnatal yoga and safe core exercises with resistance bands to ease back ache, gently strengthen your core/pelvic floor and aid recovery while involving your baby. 💜 Baby yoga & baby massage to aid development, encourage baby to stretch, improve muscle tone and help coordination, assist with common ailments such as colic/constipation. 💜 Songs, rhymes & tummy time 💜 Sensory stimulation through the use play scarfs (I provide one for you to keep), sensory tummy time mats, ribbons, toys & parachute. 💜 Essential time to chat to other mums while babies have time to play and interact. 💜 Class finishes with bubbles. 💜 Access to a class WhatsApp group to keep in touch with each other between classes, gain support and new friends that you can stay in touch with even when you have returned to work. 4 week block from Tues 23rd April to 21st May (no class 14th May) £36 including parking for the day to enjoy the park which is usually £3.50. Any questions please message or comment or to book your space use the link below: https://pregnancy-birth-and-beyond.classforkids.io #babymassage #babyyogaclass #postnatalyoga #postnatalfitness #postnatalworkout #babydevelopment #babysensory #babysensoryplay
Attention all moms! Bring your little ones, no matter their age, and join us for an inclusive fitness session. Let’s empower each other to reach our fitness goals while enjoying quality time with our kids! 💪👩👧👦💪👶 . . . . . . . . #fitmum #fitness #fitnessmotivation #fitmom #fit #motivation #workout #fitfam #healthylifestyle #mumlife #personaltrainer #fitnessjourney #weightloss #postnatalfitness #training #healthy #sport #weightlossjourney #health #baby #exercise #postpartum #monday
Circuits and coffee is the best way to start your week!!! These Mamas worked hard this morning and deserved that hot coffee and chat after 💪💪 4 weeks in and I am super proud of each one of these women, mainly for taking the time to care for themselves and spend some time each week strengthening and rebuilding themselves after pregnancy!! #mamassupportingmamas #mamaworkout #postnatalfitness #postnatal #workoutforfun #coffeedate #mamaneedscoffee
HELLO SUNSHINE HELLO MONDAY 🌞😁💪🏻 It’s looking like a great forecast this week with some warmer weather 😎 We are looking forward to seeing all our lovely mums and babies @northleedscc this week. Don’t forget that all North Leeds MummyFIT members can use thier passes to book for GYM or OUTDOOR sessions via the MummyFIT app 📲 Want to try us for the first time with your baby? DM us register with the link below for a FREE taster session: https://www.mummyfituk.co.uk/register #outside #letsgooutside #freshair #vitamind #mumandbaby #mumandbabyfitness #postnatalfitness #roundhay #mummyfit #mummyfit_uk #fitness #food #friends
🧺 💤 • • • #pelvicfloor #womenshealth #pelvichealth #postpartum #pelvicfloorexercises #incontinence #pelvicpain #pregnancy #pelvicfloorhealth #fitness #pelvicfloorphysicaltherapy #pelvicfloordysfunction #postnatalfitness #postnatal #diastasisrecti #prolapse #health #physicaltherapy #kegels #physiotherapy #urinaryincontinence #core #postpartumbody #wellness #postpartumfitness #menopause #pilates #endometriosis #pelvicorganprolapse #corestrength
❤️ Témoignage de Sandra Les WONDERMOMS c’est un programme COMPLET dans lequel.. .. je te guide pas à pas avec des LIVES chaque semaine sur des thématiques précises & je réponds à tes questions pour qu’on s'assure que tu réussisses tes objectifs (un rdv hebdo avec ta kinésiologue!) ..tu as accès à des entraînements 5 jours/semaine! On s’entraîne en LIVE le matin ensemble (ou tu le fais en replay) et je te fais découvrir le yoga, le pilates, les exercices hypopressifs (pas juste la musculation) 🤸♀️ ..tu as un livre de recettes santé simples et économiques pour rester on track, ne pas passer des heures en cuisine et surtout ne pas te sentir privée! ..tu peux interagir avec la communauté de femmes qui sont toute autant motivées que toi à retrouver leur SEXYBACK 💪🍑🔥 ..tu es guidée pas à pas dans ton alimentation ET dans tes entraînements pour t’assurer d’avoir une progression dans le temps et ne plus tourner en rond (et ne plus te blesser! En plus d’améliorer les conditions de ton plancher pelvien 👌) Oui c’est un programme de groupe, mais c’est personnalisé. Qu’attends-tu pour te joindre à nous?! Seras-tu ma prochaine histoire à succès?! Laisse un ‘'🔥‘’ et je communique avec toi. Je suis kinésiologue, ostéopathe et naturothérapeute spécialisée en santé globale de la femme avec plus de 20 ans d'expérience. Je peux t’aider! Je suis la #momtrainer 💪 #kinesiologue #osteopathe #absrehab #fitmom #momtrainer #fitmaman #mamanactive #mamansportive #mamanrivesud #reeducationabdominale #reeducationpelvienne #mamanquebec #maman2020 #naurafitness #maman2021 #mamanduquebec #definaura #tipsoftheday #entraineurmontreal #postnatalfitness #homeworkout #fitover40 #fitover40mom #strongmoms
One sweaty session = me looking ruined 😅 #banburymums #mumandbabyclass #babyclass #babysensory #postnatalworkout #postpartumworkout #postnatalfitness #postnatalfitnessjourney #postnatalexercise
It's Maternal Mental Health Awareness Week, so come and join us for our postnatal fitness classes 💖 Throughout this week, you can join our classes for just £5 a person 😊 📆 Tuesday & Thursday ⏰ 11:00 - 12:00 📍 Route 1 Fitness, Manor Royal, Crawley, RH11 7XA 🎟️ Book now by sending us a DM Exercise has so many benefits for boosting mental health, especially post-pregnancy so treat yourself and come and join us. #postnatal #postnatalfitness #PostnatalExercise #groupfitness #maternalmentalhealth #maternalmentalhealthawareness #CrawleyGym #OfficialHYROXPartnerGym #perinatalexercise
Let’s make this Monday the start of something amazing…for you! Always thinking about others and putting your own needs last? Promising you’ll do something to improve your core strength & pelvic floor function but never quite getting round to it? Trying to ignore those leaks & uncomfortable pelvic symptoms or just avoiding certain activities? Then another week, month, year rolls by?! Kickstart this week by committing to invest in your own well-being. Take control, feel empowered & confident! Hypopressives practice of breathwork, postures and movement takes just 10-mins a day and prevents/reduces/eliminates: 🌟Leaking and incontinence 🌟Prolapse symptoms 🌟Pelvic and lower back pain 🌟Diastasis Recti and weak core . . . . . #pelvicfloor #pelvicfloorexercises #prolapse #prolapsesafe #incontinence #pelvicfloorsafe #postnatal #postnatalfitness #postnatalhealth #perimenopause #perimenopausehealth #menopause #gloucestershire #womenwholift
Who is ready for some fresh air? Our Pre & Postnatal strength class is moving outside beginning May 15th and today is the last day to enjoy early bird prices. Whether you are getting strong in preparation for labour and delivery or building up the stamina you need for motherhood postpartum, our small group class and perinatal certified instructor create the ideal environment for individualized modifications at any stage of gestation or healing. Best of all your little ones can be free to roam and roll while you build your village. Space is limited. Learn more or save your spot at: https://bodycotoronto.com/postnatal-fitness #strollerfit #pregnancyexercise #pregnancyfitness #postnatalfitness #strongmoms #strengthtraining #pregnancystrengthtraining #postpartumstringthtraining #bodycotoronto
BOOKING NOW AVAILABLE FOR NEXT MONTH 🤩 My next block of prenatal and postnatal classes are beginning next month for those of you wishing to get booked on 🙌🏼 The next 5 week block of prenatal classes starts on the 19th of May and runs up until June 23rd with no class on the 26th. There are currently only 2 spaces left available for this one. My mum and baby exercise class ‘Mums Bums & Tums’ starts on Friday the 24th May and the Monday class starts on the 3rd of June. Both these blocks run for 6 weeks 👶 Pop me a message today to reserve your space on any of my classes or pop a comment below for more info ℹ️ @sarahwinningfitness #mumandbabyexercise #prenatalclassesnewark #prenatalexercise #postnatalfitness #mumandbabygroupsnewark #postnatalfitnessclasses #pregnancyfitnessclassesnewark #classtimetable #personaltrainernewark
Let's stop gripping our way through life 😬😬 If you find yourself clenched throughout the day, I invite you to take a moment to unclench and take a breath. The body is SO much more intelligent than we know. More stress = more tension = less time relaxing and downregulating our system. When our lifestyle becomes all go go go We begin to prevent our muscles and nervous system from having the time and ability to relax and regulate. We begin to forget what it's like to take a full breath. We teach our body how to shut down, rather than relax. So gift your body a moment of restoration & repair. Take a breath, feel the safety in this moment and unclench that booty 🍑 Mind your muscle, muscle your mind 🤍
🧠👩Maternal Mental Health Awareness Week is a week-long campaign dedicated to talking about mental health problems before, during and after pregnancy. Daily themes for 2024 ✨ Monday 29 April - Demystifying perinatal mental illness ✨Tuesday 30 April - Moving together through your changing world ✨ Wednesday 1 May - World Maternal Mental Health Day - Stronger together The MMHA will be hosting our first-ever Maternal Mental Health Advocacy Day, encouraging our community to come together and use our collective voice to advocate for the mental health needs of new and expectant mothers in the UK. ✨Thursday 2 May - Finding you in this journey: identity transformation in the perinatal period ✨Friday 3 May - Perinatal positivity pot: shining a light on parent voices and recovery stories ✨Saturday 4 May - Support for all: sharing empowering resources for all families in ✨Sunday 5 May - Reflections on rediscovery: looking back over the week Follow Maternal Mental Health Alliance @mmhalliance to learn more and take part in the discussion! #mothernurtureyoga #postnatalfitness #maternalmentalhealth #maternalmentalhealthweek #maternalmentalhealthawareness
MEMBER LOVE • TW ⚠️ Rosalie joined EMP to help heal from a traumatic C-Section birth. ➡ Swipe through to hear about her incredible birth experience If you’d like to join but have a few more questions - send us a DM, or visit empoweredmother.com.au We’d love to support you through your pregnancy and postpartum journey. * * * * * #postnatalexercise #postpartumexercise #postpartumfitness #postnatalfitness #coreafterbirth #abdominalseparation #rectusdiastasis #postnatalrehab #mumandbabyworkout #momandbubworkout #postnatalrecovery #pelvicfloorrecovery #postnatalyoga #postnatalpilates #postpartumbody #postpartumjourney #postpartumhealth
When you think about giving up always remember who is watching! Or why not have a chat with us and see how we can help and support you when you are finding things challenging and thinking about giving up. Remember all our mum and baby sessions are suitable for all fitness levels. We can offer alternatives when something is to challenging. Equally if we can adapt and adjust to make it more challenging when your body is ready to step it up! #mum #baby #workout #workoutbuddy #mumandbaby #mumfitness #mummyfit #mumfit #fitmum #fitnessmum #mumsfit #fitter #stronger #healthier #postnatal #postnatalfitness #coachled #babygroup #Gloucester #newmum
Manchmal muss man als Mom multitasken damit man zum Sport kommt.😜 Hast du schon mal ein Kinderwagen Workout probiert? Die Übungen lassen total gut in einen Spaziergang integrieren und bringen den Po schön in Form.🤌 Die Gluten zu trainieren ist der Schlüssel für eine ganzheitliche Beckenboden Stabilität. Speziell die einbeinigen Übungen machen fit für das Laufen und später HIIT Workouts.🙌 Markiere eine Mom, der das gefallen könnte und probiers gleich aus☺️ Kinderwagen: bugaboo_de #strollerworkout #momandbaby #fitmom #bootyworkout #backinshape #momworkout #postnatalfitness #momlife #postnatalexercise
Those little eyes are always watching ☺️. Show them how heath and well-being is important ✨💗 Our sessions are a great way to do something for you Mama, while showing your little one whats important. Remember children do as they see..... DM me for a session timetable. #sweatymama #sweatymamaclasses #fitness #femalefitness #womenshealth #workoutwithyourbaby #fitnesswithbaby #mummyandbabygroups #postnatalfitness #postnatalhealth #workoutsformums #pelvicfloor #corestrength #strengthandtone #fitmum #effectiveworkouts #postnatalsessions #womensworkouts #mumlife #mumandbabyexercise #mumandbabyfitness #mumandbabygroups #babybonding #motivation #fitfamily #fatlossjourney #Birminghammums #birminghamladies #birminghamuk
Exercise after giving birth can be a big topic. Some people will be keen to get into it quite quickly, perhaps especially if they were very active before giving birth. Others will be happier to wait longer until they feel ready and more used to the change in lifestyle. The NHS recommends waiting until after the 6-week postnatal check before starting high-impact exercise such as running or aerobics, but gentle walking, stretching, swimming, and gentle exercises for your abdomen and pelvic floor can all be started as soon as you feel ready. Most people will feel tired when they have a newborn, and getting out of the house can feel like a mission, but exercise has lots of benefits for helping you to recover physically and mentally after birth. They key is to do what you can manage and listen to your body so you don't overdo it. Bear in mind that your body will probably feel different from before pregnancy, and that's normal and ok. Appropriate exercise in the postnatal period can help you to: 👟 restore strength in your body 👟 relieve stress 👟 promote more restful sleep 👟 increase your Vitamin D levels if you're outside 👟 improve your mood 👟 reduce symptoms of postnatal depression 👟 help your abdominal and pelvic floor muscles to heal 👟 improve your cardiovascular fitness If you like to meeet other people or do a bit more, you could find a local class specialising in postnatal exercise. Classes involving yoga, buggy walks and slings are all popular and usually involve you being able to take your baby with you. Let me know in the comments if you have any local classes or instructors you can recommend 👇 #postnatalsupport #postnatal #ibclc #postnatalyoga #postnatalworkout #postnatalfitness #postnatalexercise #derby #derbyshire
🌟 Mother's Day Giveaway Alert! 🌟 Mother's Day is just around the corner, and what better way to celebrate the incredible mums out there than with a fabulous giveaway featuring some of our favourite local businesses! 🎁✨ We've teamed up with some amazing partners to bring you a giveaway filled with goodies that will make mom feel extra special this Mother's Day. Stay tuned for the official giveaway post where we'll reveal all the fabulous prizes up for grabs and how you can enter to win. Trust us, you won't want to miss out on this! 🎉 Tag your mom squad below and spread the word! Let's make this Mother's Day one to remember! 🚫 This giveaway is not affiliated with Instagram, facebook or Meta. ⏳ Each offer included in the giveaway will have specific terms and conditions, along with time limits for redemption. 💝 #MothersDayGiveaway #SupportLocal #GiveawayAlert #surfcoastphysio #surfcoastmums #Physiotherapy #PostpartumRecovery #PostpartumHealth #PostpartumFitness #PostpartumCare #PelvicFloor #PelvicHealth #CoreStrength #MumLife #NewMum #Rehabilitation #WomenHealth #FitnessAfterBaby #HealthyMum #PregnancyRecovery #MumStrong #PelvicPhysio #PostnatalExercise #PostnatalRecovery #PostnatalFitness
Two weeks until the launch of MummyFIT Selby and York. Mum life is busy and physically demanding, it’s a workout in itself! 👶 😅 Whether it’s bending down to pick up your baby, lifting the car seat into the car, unloading the washing machine with a baby on your hip or even just pushing them in the buggy; you're constantly exercising your muscles without even realising! 🥵 At MummyFIT we use functional movements to strengthen the muscles you use during the day (and night 😴) whilst caring for your little one. Whether it’s lunges, squats, russian twists, one arm rows or just high knees, they’re all in there for a reason, not just to make you sweat!! 😂 If you're interested in coming along for a free taster session, register your interest here: www.mummyfituk.co.uk/register #selbymums #mumssupportingmums #mumandbaby #mummyfitselbyandyork #yorkmums #postnatalfitness #mumworkout #activemum
It’s time to say goodbye to our Term 1 warm up track and after all this time I STILL don’t know the words to Footloose 😂 #kangatraining #kangamix #postnatalfitness #babywearing #mumandbub #fourthtrimester #adelaide #Noarlunga #Marion
It’s Monday…….. let’s GO! Don’t let your inner saboteur stop you from staying motivated today mamas, you can do this! It may be cold out (and it’s nearly May 😳) but you’ll soon warm up this week at a Sweaty Session! 🥵 #staystrong #strongmama #positivethinking #positivemindset #stayfocused #youvegotthis #postnatalfitness #postpartumjourney #2024 #mumfitness
Bringing a new life into the world is incredible, but let’s not forget about YOU! It’s time to prioritize your health and well-being ❤️ Whether it’s shedding those post-baby pounds, building strength, or reclaiming your energy, I’m here to guide and support you every step of the way. #postnatalfitness #fit #fitmom #mondaymotivation
This one’s for all my fellow expecting mums! 🤰🏼 I know how hard it is to find a good quality, supportive and comfortable pregnancy pillow because I struggled for WEEKS to find one that could also prevent me from rolling onto my back because I’m normally a tummy and back sleeper but from after 20 weeks sleeping on your back isn’t recommended 😴 Thankfully I came across @thesleepybelly and it has been providing me with all the support I need not only in-between my legs but for my bump and lower back to help me get a good nights sleep 💤 If you’re pregnant, you’ll want to give this pillow a try! Follow the link in my bio to purchase yours to get a good nights sleep ☁️ #fitbodfitness #perthfitfam #personaltrainer #onlinecoach #nutritioncoach #prenatalfitness #postnatalfitness #perthfit #perthfitlife #perthfitnessguide #perthfitspo #perthmums #perthpt #perthpersonaltrainer #perthgram #powerliftingwomen #perthmumsandbubs #mandurahmums #perthmumstobe #perthmummas #pregnancylife #32weekspregnant #perthmumstobe #perthmum #pregnancypillow #thesleepybelly #mumtobe #motherhood #aussiemums #pregnancysupport #ad
Have you recently had a baby and feel ready to start exercising? Our Postnatal Pilates Introductory Courses are a great place to start. Classes use a combination of pilates work, graduated resistance and functional training to build abdominal support, improve pelvic floor function, establish better posture, and overall toning. They will connect you to a supportive community of local Mums and provide opportunity for health professional input. Conveniently located at the Chermside Kedron community Church next to Aldi, offering free on-site parking, parents room, cafe, and air conditioning. A few places are still available to join us next week. #brisbanemums #postnatalfitness #pilates #mumandbubsfitness #physiofit #pelvicfloorexercises #rectusdiastasis
Learn how to ALIGN & ACTIVATE your CORE properly to ensure you WHITTLE instead of WIDEN your WAIST! This interactive workshop will empower you with the embodied knowledge to TRIGGER, TRAIN & TRANSFORM your TUMMY safely & effectively. Most people don’t realise that: - Sit-ups performed poorly will actually widen your waistline - Poor alignment will strain your body and neck - More reps don’t equal better results Attend to learn in your own body how to activate the correct muscles in the correct sequence to ensure that you appropriately & progressively build strength & tighten, tone & flatten the tummy zone! Discover: - Correct alignment for your body - Correct breathing technique for spine safety & effective results - Correct activation (and sequencing) of your abdominal muscles - Correct form for sit-ups, plank, push ups and more If you are putting the effort into exercising you want to know you are doing it right and getting the BEST possible results for your time - this workshop is a MUST for those who want ultimate confidence when working out that their form is on point! Did we mention this workshop is FREE! It’s running May 6th at 9:30-11:30am at Mum Hive Burleigh. Spaces are strictly limited, book now! Book via link in bio or website: www.mumhive.com.au Mum Hive Members & Non-Members all welcome PS- creche is also available for the duration of the workshop!
High Five Mummas! It’s Monday and the start of a fresh week… what will you make of it? What version of you will you choose to show up as? What’s your intention for the next 7 days? Remember you get to create your reality and choose to make it magical… you hold the power! 💫🙌✨ PS- we have sooooo much magic happening in the studio this week….in addition to our regular amazing line/up of classes we have: A free education packed workshop n Wednesday morning @ 10:30am👉 The 5 Secrets to Thriving as a Busy Mum 🫶 Plus next Monday (6th of May) we have our technique workshop the ‘Flat Belly Formula’ running from 9:30-11:30am…it’s also free 🤯🙌 Then of course we have our Mothers Day Event on the 11th…the 1/2 Day Activate retreat! 8-12noon Links to all three can be found via bio 🔗 or at our website under workshops: www.mumhive.com.au 😘
Connecting to your lower abs can be tricky. Sometimes they’re “hard to feel” working and other times, different parts of your core are “louder” sooo, how do you know if they’re working? When you’re doing flat back core like this - no crunching - we are looking to maintain alignment and not allow the shape of your back to change or your ribs/pelvis to move. Good old neutral. Don’t jam your low back into the mat 😉 Start with single leg movement. This will provide some awareness with regards to your pelvis and your core control. Keeping your elbows on the floor provides more support. You could also place your hands on your hips, belly or by your sides. Add in both legs moving. The further your thigh bone travels away from the midline, the more challenging it is for your core. If your pelvis tips forward (or your low back arches) your range of motion is too large. Build that endurance in your lower abs and deep transverse abs then increase range of motion! Add your arms. Going back overhead for a lat pullover will help bring awareness to whether your ribs want to flare open or your back wants to arch away from the floor. Going wide with your arms like a chest fly, can sometimes feel more supportive as your legs drop away from you. It’s just going to depend on how your core shows up! Basically, the more you challenge your midline connection with good pressure management, the easier it is to find all your core muscles! Yep, even the lower ones. These moves are great to add in as a core warmup when paired with your breath or in between sets of strength workouts as accessory work. OR! In your barre class 🎉 #transverseabdominis #postpartumfitness #postnatalfitness #barrefitness #matwork #lowerabs #diastasis #pelvicfloor
You're welcome hun 🫶 You don't have to live with lower back pain from incontinence, whether it be post surgery or post natal. There are numerous factors as to why and how incontinence and lower back pain can occur.. I highly recommend actioning on this sooner rather than later, before it becomes more than just wanting to pee yourself when simply playing with the kids or during day to day functional movement. ➡️ Past the rest / sedentary stage post major / minor surgery and been given the all clear to get moving? ➡️ In your post natal phase and experiencing any of the above and / or abdominal separation? Let's chat! 💯🌺⬇️ Link in bio @saramacwellness www.saramacwellness.com Email direct [email protected] #postnatalfitness #postsurgerymovement #pelvicfloorrehab #pilatesinstructor #corestabilisation #incontinencerecovery #abdominalcanisterhealth #abdominalseparationhealing #personaltrainer
We have two Yoga Classes with Baby on our spring schedule! Indoor classes are Wednesdays at 9:45am starting May 8th at Norberry-Glenlee CC in St. Vital, with Amy. https://www.pegfamilyfitness.com/service-page/baby-me-yoga-winnipeg-moms?category=a1a8463d-979f-413b-b831-b2d4565a4f72&referral=service_list_widget Outdoor classes are Thursdays at 10am starting May 9th at Whittier Park in St. Boniface, with Steph. https://www.pegfamilyfitness.com/service-page/stroller-yoga-fitness-winnipeg-moms?category=4665b4f6-61ba-4b4b-a059-1a542e71d204&referral=service_list_widget The indoor classes are 100% yoga and are best suited for pre-mobile babies. The outdoor classes are a blend of yoga & fitness and babies and children of any age are welcome to attend! Please reach out to us with any questions. #pegfamilyfitness #workoutwithbaby #yoga #winnipegyoga #postnatalyoga #yogawithbaby #postnatalfitness #strollerfitness #strolleryoga #winnipegfitness #winnipegbusinessowner #winnipegmoms
📣 NEW SCHEDULE 📣 Our open house week is over & it’s time to get in the groove of our new summer schedule. ☀️ The weather is giving SUMMER VIBES this week, so pack that sunscreen, extra water and get outside 😍😍 Your first class is always FREE 🤍 New to Fit4Mom? Snag your free fitness experience here —>>> https://southwestnova.fit4mom.com/your-first-class-is-free Locations: Lorton - Springfield - Burke - Woodbridge - Kingstowne . . . . #strengthinmotherhood #Fit4MomSouthwestNova #meetmoms #momfriends #momstrong #communityofmoms #strollerstrides #prenatalfitness #postnatalfitness #fitmom #novamoms #mommyandmefitness #sahm #wahm #workoutwithbaby #woodbridgemoms #burkemoms #springfieldmoms #lortonmoms #momcommunity #selfcare #unitedinmotherhood
Post-Natal Perfection: Aquabiking is ideal for post-natal recovery, helping new moms regain strength and tone their bodies after pregnancy. Say hello to your post-baby body goals! Book your special offer trial by direct message, directly on our website: https://spoonz1.odoo.com/r/D65, or on our Whatsapp: +852 6828 6653. . #PostNatalFitness #NewMomJourney #AquabikeForMoms #ShapeYourBody #Aquabiking #Fitness #TrialPromotion #SculptYourBody #FitnessGoals #HongKongFitness #GetActive #Healthy #Lifestyle #causewaybay #diet #loseweight #calories #exercise #biking #aquabike #hongkong #weightloss #japanesesauna #saunahongkong #cardiohongkong
Atelier Bliss would like to say thank you to Village Maternal Services for inviting us to their 3rd annual Community Baby Shower! We are looking forward to next year's event and servicing new and expecting moms in the Montgomery and surrounding areas. #doula #midwives #prenatalfitness #postnatalfitness #alabama
LAST POP-UP before our Spring Series begins! Join us tomorrow at Kachina Park in Phoenix! ✨9:30-10:15 AM ✨Kachina Park ✨Bring your babe & a yoga mat! See you there 😉 #momandme #mamabarre #postnatalfitness #barrebaby #babywearing #phoenixaz #phoenixmoms
🍑We squat…. ….and chat… ….and make new friends… …and spend time with our little ones… …and feel stronger… …and feel good about ourselves! The list of positives about this class is endless! 💕 Come and join us; we honestly do have the best time! 🌟 £40 for 6 weeks 🌟 Book your place at Preston.sweatymama.com Or get in touch 📲07545827148 #maternalmhmatters #prenatal #pregnancy #maternalmentalhealthawareness #postnatal #sweatymamapreston #preston #lancashiremums #feelstrong #getfit #workoutwithyourbaby #community #maternityleave #prenatalfitness #postnatalfitness #pilates #aerobics #ladiesonlygym #endorphins #WeightLossJourney #diastasisrecti #pelvicfloor #sweatymama #toddlerlife #babyclasses #babywearing #fitness #mondaymotivation #workoutwednesday #corestrength
Does exercise negatively impact Breastmilk supply❓🤔 The short answer is NO! 😃 However, the content of breastmilk can be altered slightly but these effects are only short term and have no known harmful effects to baby. 👍🏾 - For those who like them, here are the facts; ❤️After high intensity exercise, levels of IgA in breastmilk are decreased. IgA is an anti body which is passed to baby through breastmilk. IgA helps to protect against many germs, illnesses and disease. Levels of IgA in breastmilk will be restored after approximately 30 minutes. ❤️After high intensity exercise, levels of Lactic Acid can increase in breastmilk. However these levels settle back down within 90 minutes. ❤️Staying hydrated is important for breastfeeding women. A mothers body will prioritise what it needs for breastmilk, so minor dehydration will not instantly effect supply, however it can affect the mother as their body will draw from the mothers supply in order to adequately support baby. If a mother is significantly dehydrated, milk production may be affected, so it’s important to make sure to consume enough fluids throughout the day. ❤️Did you know that lactating breasts are approximately 35% heavier than normal 😮 And by 9 months of pregnancy the average woman’s breasts can increased by up to 2 pounds! So it’s important to support breasts adequately when exercising and breastfeeding. Good support can prevent discomfort or injury and aid good posture for postpartum women. ❤️Due to the above many women may choose to express prior to exercise however please note that the above changes are associated with high intensity exercise ⚠️ It’s important not to rush into high intensity workouts in the immediate postpartum period. We must create strong foundations in our core and in order to sustain exercise and reduce injury in the future! High intensity exercise should be avoided until a mother has been cleared for exercise by a medical professional and efficient postnatal rehabilitation work completed 💯 - Hopefully that helps to clarify things. Any other questions just post in comments! 😃👍🏾 Have a great day Mama’s! 🙋🏽♀️ #stronglikemum #postnatalexercise #twinmum #breastfeedingtips
Can you believe it? Can you believe there’s a place where you can hang out with all your friends, bring your babes, AND get an amazing workout? Welcome to Fit4Mom Long Island, Mama 😏. We’re so happy you’re here. #fit4momlongisland #limomsquad #fit4mom #mommyfitness #f4m #springworkout #nesconset #sunkenmeadow #smithtown #kingspark #lakegrove #longislandmoms #prenatalfitness #postnatalfitness #pregnancyfitness #mommyworkout #outdoorfitness #communityinmotherhood #fit4momclasses #strollerstrides #fit4baby #strides360 #runclub+ #longislandfitness #longislandfitmoms #playgroup #momsnightout #mommyandme #fit4momprograms
I am excited to start switching content from remodeling to introductions and what to expect from MidCoast Family Fitness! 💪🧡 Follow us for updates! #personaltraining #smallgrouptrainingsessions #postnatalfitness #prenatalfitness #Topsham #topshammaine #fitness #smallgym #family
Le coccyx, c'est le petit os pointu que tu peux sentir entre les fesses. Il est le bout de la colonne vertébrale. A ce niveau là ? Il existe des ganglions (imagine que ce sont des petite boules plus petites que les billes de polypocket) .... Ces ganglions ? Ils donnent des infos à ton cerveau (en gros) Mais, quand il y a un traumatisme au niveau du coccyx : _ une chute _ une luxation (durant l'accouchement) Il peut y avoir une sur-stimulation de ces ganglions Autrement dit : Tu as le moral dans les chaussettes à cause de ta blessure au coccyx 😢 Donc, prendre des anti dépresseur (qui sont mauvais pour le périnée), ne t'aidera pas à résoudre le problème. A côté de ça, un coccyx mal positionné, va détendre le périnée antérieur (celui au niveau de la vessie) -> ça favorise les fuites urinaires... 😢 Voilà donc pourquoi, Porter des serviettes hygiéniques ne résoudra pas le problème Se fatiguer à mettre une sonde tous les soirs chez soi pour " renforcer " son périnée ne sert à rien Prendre des anti dépresseurs ne résoudra pas le problème Tu savais tout ça ? PS : les jeunes mamans qui viennent d'accoucher ont souvent le moral dans les chaussettes. Même s'il n'y a pas eu de luxation pendant l'accouchement, la tête du bébé butte contre le coccyx... et il lui faut du temps à ce coccyx pour revenir à sa place ... ❤️ Si tu connais une maman qui a le moral dans les chaussettes, pense à lui envoyer ce post. Ca pourrait l'aider ❤️ #mamanepanouie #grossesseactive #mamanfit #postgrossesse #grossessehealthy #enfantheureux #mamansportive #atteindresesobjectif #maternité #prendresoindesoi #grossesse #enceinte #futuremaman #jeunemaman #postnatalfitness #instamaman #femmeenceinte #viedemaman #mamanblogueuses
Do you want to Feel Better and Get Results - ....In 7 days ? If so .. I have created this carousel for you to save and share because I know you want results. BUT You overthink how to move forwards and you find things confusing. I am not a fan of quick fixes but I can promise you the results in 7 days if you follow the advice. Share on your socials and tag me to win a free coaching call with me in MAY . J x #becomingher #lifebeginsat50 #onlinecoaching💪 #menopausecoaches #menopausecoachuk #lifestylecoach #lifestyleupgradeblueprint #lifestyleupgrade #lifestyle #mumsfitness #NoDietNeeded #bodyconfidence❤️ #rememberyourself #RememberYou #postnatalfitness #wellnesscoaching #lifematters #foodforlife #neverdieting #neverdiet #womenempowerment #liveyourbestlife #wellnessforwomen #onlinecoach #neverdietagain #healthywomen #bodyconfidencecoach
Gloucester mums here are TEN REASONS to return to exercise with our amazing highly experienced and empowering postnatal coaches who have been providing postnatal fitness to mums in Gloucestershire for 8 YEARS!!! 💪Improve quality of sleep 💪Boost your immune system and protects against many chronic diseases 💪Improves mental health and reduce feelings of anxiety and depression 💪Improve your memory and brain function 💪Aid in weight management 💪Increase life span 💪Improves cardiovascular/heart health 💪Helps your postnatal body recover whilst toning and strengthening your muscles 💪Make mummy friends 💪Improves your mood And the best bit you can bring your baby, toddler or even school age child! Physical activity and exercise will have immediate and long-term health benefits! So why not book your FREE taster with us today?!?! #mum #baby #workout #workoutbuddy #mumandbaby #mumfitness #mummyfit #mumfit #fitmum #fitnessmum #mumsfit #fitter #stronger #healthier #postnatal #postnatalfitness #coachled #babygroup #Gloucester #newmum
I am certainly raising two strong willed girls , there’s nothing I love more than showing them they are capable of doing anything they put their minds to 💪🏼💕 #girlpower #mumlife #fitroundmybaby #fitroundmybabybolton #rolemodel #fitmum #postnatalfitness #getfit #mumandbaby #mumanddaughter
Kill your excuses and destroy🏋♀️ your body with our daily fitness contents! @ladyliftsdaily Follow us for valuable contents that could change your life 🎉 #oneexercise #womensfitnesscoach #comboexercises #weightedexercises #quickworkouts #postnatalfitness #londonfitness #londonhealth #mumsfitness #dailyworkout #workoutsforwomen #dumbbellworkout #dumbbellexercises #fullbodyexercise #womensonlinecoach #dailyfitness #fitness
‘Just keep swimming’ ⤵️ Taking life lessons from finding dory 🤣 🔥7 new ladies starting in for the month ahead ⤵️ 🔥Programme updates for may for ladies IN barbells and babies 🔥Podcast for clients 🔥Trialling out new recipes 🔥Consultation calls/check in calls It was literally all go 🤪 but I love my job which makes it 200% easier! The one thing that got me through this week- making time for me- We still fit in 5 strength sessions, 2 walks alone and extra steps with jackson 💖 If you can’t make time for YOU- you’re gonna pour from an empty cup- everything will feel more difficult, less organised and less in control of your day! Set for a busy start to the week ahead ✅ Hope you had a lovely weekend x - - - - #irishmum #irishmammy #womensupportingwomen #postnatalfitness #postpartum #fatloss #caloriedeficit #irishmumcommunity #selfcare
Greetings from FEMMIE FITNESS STUDIO 😊 Our classes are starting from tomorrow 29.04.2024 Enroll now and block your spots to make fitness more fun 🤩 #villupuramfitness #villupuramfitnesscentre #fitnessforwomen #crossfitworkouts #postnatalfitness #cardiotraining #floorworkouts #personalizeddietplan
Our first little setup with @totstabletopsale A little bit @bellas.book.shop and a little bit @sweatymama_northchelt_tewks It's been lovely meeting you all this afternoon 😊 #childrens books #UsborneBooks #usborneindependentpartner #mumandbabyfitness #postnatalfitness
✨ BOOK YOUR SPACE FOR MAY/JUNE✨ LOTS OF CLASSES TO CHOOSE FROM💕 Kickstart your pre/postnatal fitness, bond with little one and meet some amazing like-minded Mamas! Available classes to choose from: 🧘🏼♀️Mamilates with baby OR Me-time (pilates style) 👶🏼Sweaty Mama (aerobics with little one ) 🏋🏼♀️Sweaty Gym (HITT style class with little one) Swipe across to see the different options you can book on! 💪🙌💕 Bookings are flexible and trial sessions available! Just message me on 07565798018 Or book your course on Trowbridge.sweatymama.com We welcome Mamas from as early as 6 weeks postpartum as well as prenatal mamas from all trimesters! 🤰🏻 I can’t wait to welcome you in one of the classes soon! #fitness #prenatalfitness #postnatalfitness #exercise #postpartumbody #maternityleave #womensfitness #womenshealth #bookings #bookingsavailable #booknow #fitnessgoals #mumandbaby #mumandbabyexercise #mumandbabyfitness #fun #socialmums #coffeemums #tiredmumsclub #mumlife
✨️✨️So much energy for this right now, I thought post baby, it would be a real struggle getting back into it and fitness, but I feel great! 💜🌈 . #2024 #spring2024 #Buttermere #rannerdale #wainwrights #205/214 #hikingtrails #mountains #thelakedistrictnationalpark # #postnatalfitness #postpregnancy #mumlife #hikingmum #colourfullseason #springtime #happyhiker
BABY WEIGHT BE GONE! This is your sign… It 👏🏼 can 👏🏼 be 👏🏼 done With commitment, discipline and the right guidance you absolutely CAN achieve the body transformation you wish for post-baby. DM me ‘BABY WEIGHT’ to make the first step towards a creating a healthier lifestyle which works around Motherhood 📩🤱💓 It’s taken me over a year to get where I want it to be, healing my relationship with food and negating previous ‘diets’. I’m eating more than I have in years, metabolism is in a great place due to increased muscle mass and if I don’t get that workout in I don’t feel right! 🥊💪🏼❤️🔥 I DIDNT COME THIS FAR ONLY TO COME THIS FAR. #babyweightloss #mumsofinsta #postbabybody #fitnessafterbaby #postnatalbody #weightlosstransformations #fitnessprogress #onlinecoachingfitnessplan #personaltrainerforwomen #postnatalfitness #babybody #nutritionable #beforeandafter #progressphotos #bodyrecomposition #bodyrecomp
Haven’t joined our $15 a month live online exercise classes and recordings offering yet? Maybe meeting our epic team would help you feel more comfortable in joining our community? Join us this Monday at 8pm AEST live through my stories and meet Chelsea, Nat and Alice 💞 Then Julia and I will go live Wednesday May 1st at 11am AEST. These will be saved to our feed if you can’t make the live. Got a question for one or all of us? Pop it below and we will answer them during the session. We’re real humans so anytime you join us live for a class you can ask us questions, get your form checked or just say hi and feel less alone on your journey. You can also come to or submit a question to be answered in our fortnightly support session. Our goal here is to make movement and all that comes with it #HelloEndorphins #SeeYaPainAndPeskySymptoms accessible for all! We want you to be able to DO YOU and give you all you need to enable that to happen ♥️ We’ve also added 2 pregnancy specific classes back to the timetable because, well, we heard you. Pregnancy Nourishment is an epic blend of Yoga, Pilates and Breathwork to help create space and balance for birth and healing postpartum. Pregnancy Strengthen whilst also focused on balance is a little about building mental, emotional and physical capacity for birth. Any questions please just ask otherwise I hope I get to see your arse in class #Yes! #YesYouCan And yes you can join us worldwide -> Spain, Italy, Pakistan, NZ and Aus have represented this week? Who have so missed? Let me know where you’re joining us from? Or what classes you’re loving!! #PregnancyFitness #PregnancyExercise #PostnatalFitness #PostpartumFitness #BirthPrep #BirthClass
🌊 Dive into post-birth wellness with Aquanatal! 🤰💦 From boosting heart health to soothing those post-pregnancy aches, here’s why it’s a game-changer: 💓 Enhances heart health: Gentle aquatic exercises strengthen your heart without straining your body. 🩹 Alleviates aches & pains: The water’s buoyancy provides relief, easing discomfort and promoting relaxation after many hours of holding, rocking and feeding your little one. ⏩ Speeds up recovery: Aquanatal accelerates post-birth healing, helping you bounce back quicker. 😌 Boosts emotional well-being: Dive into serenity and find solace in the water, easing stress and promoting mental wellness. 🧖♀️ Encourages ‘me time’ & self-care: Take a dip in self-love! Aquanatal fosters a space for self-care and rejuvenation. 👭 Connects with other mums: Dive in and meet fellow mums-to-be and new mums, creating a supportive community for your journey. Ready to make a splash? Join us for a session and embrace the aquatic benefits! 🏊♀️✨ #aquanatal #postbirthwellness #selfcare #community #aquanatalleicester #leicester #leicestershire #leicestermumtobe #leicestershiremums #leicestermums #leicestershiremumsandbabies #leicestershiremumstobe #marketharborough #marketharboroughmums #marketharboroughpregnancy #coalville #aylestone #ratcliffeonthewreake #midwife #baby2024 #newmum #mummy #postnatal #postnatalfitness #postnatalwellness
If you are person over 30+, including pregnancy, childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and being overweight. You might benefit from doing Kegel exercises 🇪🇸Si es una persona mayor de 30 años, incluido el embarazo, el parto, la cirugía, el envejecimiento, el esfuerzo excesivo por estreñimiento o tos crónica y el sobrepeso. Podrías beneficiarte haciendo ejercicios de Kegel The exercise you need a 🎾 + yoga brick 🧱, you can shop in my link up 🆙 , including my video outfit today! El ejercicio que necesitas es un 🎾 + ladrillo de yoga 🧱, puedes comprarlo en mi enlace 🆙, ¡incluido mi video ropa de hoy! The exercise includes 4 videos, step by step, all are helpful for your pelvic muscles 💪 ———————— 🤸🏻♀️If you want your practice more fun and creative DM and book your class with me 📍CCFITSOUL barcelona Or online 1:1 coaching 🫄Including prenatal and postnatal yoga mix pilates classes #embarazo #postpartumworkout #postpartumfitness #embarazofit #pregnancyworkout #antiagingworkout #antiagingexercise #antiagingexpert #pelvicfloor #pelvicfloorexercises #kegelexercises #kegels #kegel #womenhealth #womenhealthcare #womenhealthtips #prenatal #womenhealthmagazine #femininewomen #feminineenergy #workoutathome #healthylifestyle #santvicençdemontalt #santandreudellavaneres #caldesdestrac #barcelonayogateachers #wellnesscoach #postnatalfitness #selfcarethreads #selfcaretips