NHC Chipotle Salsa 🙌🏻 If you love Mexican food as much as I do you have to try this… so so easy and takes your Mexican to the next level! RECIPE: Chipotle in Abobo Sauce - 1 teaspoon, more if you like spice (available at Woollies or health food shop) Roast capsicum - as many as you like, to make as much as you like. I use 3 and it mades enough for about 2-3 meals. Roast for about an hour in a splash of coconut oil until soft. Red wine vinegar or Apple cider vinegar - a good splash Maple Syrup - Big splash Blitz and serve. Try not to eat it all straight away! ✌🏻
The BB&C gang is on fire this month! We have an amazing special offer on and our doors are open to those ready to join our community and learn how to create a flexible stream of income from their phones 📲 So many new faces have joined us this month already 💛 I love hearing their stories because I know that when this opportunity is in the right hands it can be truly life changing! 💫 Mums wanting more financial choices and to earn $ around their families 💫 Corporate women who are craving inspiration and purpose with a passion project 💫 Women on their own wellness journey wanting to earn $ by inspiring people along the way 💫 Women who work full time but still struggle to make ends meet 💫 Women who are craving a way to save $ for that house, that trip or pay off debt 💫 Financially savvy women who know that building a passive income is the only way they will be able to become financially free 💫 Women who have small businesses that are wanting to create a “pandemic-proof” second stream of income 🌻 💖☀️ All types of women who are learning how to turn their social media scroll into an income. 36 HOURS LEFT TO START YOUR OWN WELLNESS BUSINESS WITH US FOR ONLY $55 It’s a business in a box ⚡️with all training, marketing, websites, drop shipping and head office support included. Maybe it’s time you joined us? What do you have to lose? Let’s chat ✌🏻 #bizbabesandco
I wanted to escape the 9-5 grind. BEFORE Biz Babes & co was apart of my life I was working full time in the beauty industry. Working long hrs, early mornings, late nights, weekends and not having 2 days off in a row. I was also working after hours doing my own clients to try and get ahead and help save for my future. I felt tired, drained and uninspired. Feeling like all I did was work, with no time for family or friends but still not getting ahead. I would worry about what my future would look like and how I would possibly be able to create the life I so desired. I would often day dream about falling pregnant so I wouldn't have to work anymore, so I could escape the '9-5' but in actual fact the idea of not working and relying on someone else for money and lifestyle was a scarier thought. I wanted security, I wanted to be a mum and I wanted the freedom to do it on my terms. I wanted mum life on my terms. My highest values are family, freedom and fun, and I knew I was my happiest self when I was living life in accordance to them. But back when I was working in my beauty 'job' I felt conflicted. I did enjoy the roll and the work, mostly, but I didn't enjoy the politics or the hrs. That's when I knew things had to change. NOW 5 years on and apart of the Biz Babes & co community I'm so grateful I decided to try something different. Nowadays I'm literally able to work from anywhere in 15min blocks which is perfect as a busy mum. I'm able to work around my current lifestyle and be the present mum I've always wanted to be. I've not had to rush back to work after maternity leave or worry about other people raising my kids. I've been able to do mum life on my terms, I've been able to create a lifestyle I love and am excited for my kids to grow up in. AND most importantly I get to be home for all the magic moments. If you’re feeling that fire for more, listen to it. Don’t settle for average if you feel the pull for extraordinary. It takes work, commitment and discipline - but my gosh, it’s so worth it! If this speaks to you - please feel free to reach out. ✌🏻
This NAKED PUMPKIN BREAD hits the spots on these cold Melbourne winter days, and what’s better… is knowing that it’s NHC approved 🤤 So what does NHC approved really mean? It means to strip back, to get bare, real, raw and back to basics - and for our program that means WHOLE foods, as mother nature intended, prepared simply and deliciously. No chemicals. No BS. No hype. No hours in the kitchen. No boring diets. In our NHC program, we empower babes to learn how to cook, bake and prepare foods that are healthy, clean and delicious! When you get the basics down pat, the kitchen suddenly becomes a playground of FUN & simple deliciousness! This recipe ticks all the boxes. ✔️ ENJOY x
Biz Babes & Co have our doors open and are excited to work with a new class of heart centred and ambitious women! Are you … ✨ Searching for a community to raise you up? ✨ Craving more financial certainty? ✨ Looking for purpose and a way to make more impact? We got you babe ✌🏻 Huge special offer happening right now 🔥 SAVE $110 on your investment to launch your own wellness business! Access our success system and all of our support for ONLY $55 *limited time only* Told you something exciting was coming!! WHY BIZ BABES & CO 👇🏻 🌻 World class proven blue print system to build your online business 🌻 Your own website and virtual office 🌻 Access to our holistic health program that is full of goodness for your wellness journey 🌻 All social media marketing material 🌻 Mentorship throughout your whole journey, with not just me, but my incredible team of empowered women creating waves in this space 🌻 Weekly live team training and heaps of FREE personal development 🌻 Drop shipping worldwide 🌎 which means there is no stock holding required - our company looks after all your client payments, declines, shipping and returns for you 🌻 Head office phone support and extra coaching calls - whenever you need it! 🌻 Total autonomy on your hours you choose 🌻 Work from anywhere - you get to be your own boss! A little or a lot, you are a blessing in BB&C 🌻 Last but not least, the most incredible, fun, empowering family 💕 our BB&C community! Reach out and I’ll send you a webinar to check it out in more detail ✌🏻 *aus/nz residents only *must be over 18 *limited positions available #bizbabesandco
AIR FRYER NAKED WAFFLE CHIPS - a taste of what’s to come in the NEW NHC Air Fryer guide. INGREDIENTS: • 2 Russet potatoes • 1/2 tso salt • 1 Tsp olive oil • Optional Seasonings - your favourite BBQ seasoning, a generous combination sprinkling of smoked paprika, garlic, onion powder and pepper, or a grating of parmesan cheese to serve METHOD: 1. Peel potatoes, if desired 2. Slice potatoes with a waffle slice mandolin*, turning the potato one quarter of a turn after every pass over the blade. 3. OPTIONAL - Soak the fries in a bowl of water for 10 minutes- this helps to make them extra crisp. 4. Preheat air fryer to 190C. Drain fries well and pat them dry with paper towel. Place the potato slices in a bowl and sprinkle your chosen seasoning and oil evenly over them. 5. Transfer the fries to the air fryer placing in one layer minimising overlap, and cook for about 10 minutes or until golden, tossing them every few minutes. ENJOY ✌🏻 *Borner mandoline available online for around $19.95 **If you double the recipe, cook in 2 batches
BIZ BABES annual conference is only a few weeks away and I got a sneak peek 👀 at something pretty cute to keep us warm in chilly Canberra but also repping BB&C. LOVE our new team jumpers! Super cute. ☺️
WATCH THIS SPACE 👀 Eeeeeekkkk seriously things are getting pretty damn exciting in our tribe at the moment! Something BIG is coming to @bizbabesandco this week! You're going to want to watch this space. ✌🏻
DAUGHTER 💓 You are amazing, Never change, You are perfect, And you are loved, Just the way you are. x 7 months old already.
🔅 HEALTHY SNACKING TIPS 🔅 So when we're over tired, stressed or upset we release a 'hungry' hormone. As soon as you feel this way you usually walk straight to the pantry or fridge and just mindlessly snack on whatever is there. We ALL do it right!? However… to overcome this cycle and get closer to your goals it's important to be resourceful and rather than make poor food choices - be prepared and have some healthy alternatives on hand. Here are some great healthy snacking options to have as staples in your kitchen. - Naked chocolate nut fudge - Coconut yogurt - Hummus and veggie sticks - Nuts and seeds - Smoothie popsicles - Fruit - Nut butter - Eggs - Green smoothies - Dark chocolate
Nano CBD and sushi 🍶🍱😍 An amazing combo? We think so 😋 #sushi #nanocbd #cbd #sushilover #sushitime #cbdhealthbenefits #cbdwellness #japanesefood #cbdwater #cbdtea #lovewellnessbliss
⭐️ EOFY SALE ⭐️ Our wholefood powder that I ALWAYS talk about is on SALE!! 72 HOURS ONLY NOW $110 SAVE $37 *limited time and while stocks last Inbox to order! 📥
BIZ BABES & CO - work with us! We are looking for more heart driven women to join our global community. If you’re wanting more from life - more impact, better health, stronger mindset, more growth, more connection, more contribution and an online income that creates more certainty…. then it's time to learn more about what we do. Pop me a msg for more info or check out @bizbabesandco for more insight into our community and what’s available to you. ✌🏻
The next 42 Day Naked Health Challenge starts soon! 💪🏻 WIN a $300 shopping spree & the ultimate health + mindset elevation! 3 week rolling start - choose your own start date between 20th June + July 11 👊🏼 🔥 In 42 days, you’ll empower yourself to lean up, tone up, love up and level up through SIMPLE and SUSTAINABLE new habits! How will you transform? 👇🏼 ✔️ Follow the 42 Day Naked Health Challenge ✔️ Fill out the 42 Day Accountability Habits Tracker ✔️ Enjoy the 15 minute express workout library ✔️ Live Zoom workouts with expert trainers ✔️ Life Coaching 6 week mindset course ✔️ Breath work for anxiety ✔️ Neck & shoulder stretch + relax meditation ✔️ Mummy & Me Yoga ✔️ Pilates Barre ✔️ Naked Running Program ✔️ Shake it off stress dance class ✔️ Yoga ✔️ Accelerator Intermittent Fasting Guide ✔️ Family Vitality & Entertaining Guide ✔️ Nutrition support of your choice delivered ✔️ Online support group If you’re ready to make the excited decision to take your health to the next level then send me a msg with your top health goal and let’s start working towards that together.
⚠️ Orders being processed 🛒 THANKYOU for your follow up complete protein powder order @vicki.m.colbert, I’m excited to help support you & your body and I know these will be amazing during your recovery. INFO & ORDERS VIA DM 📨
There is alway a reason to be grateful. Remember that what you now have was once among the things you only hoped for. - Epicurus
This was the key for me starting when starting on my own wellness journey about 10 years ago. I started making small, simple swaps and changes from foods that weren’t serving me to foods that are health giving. SOME OF THE SWAPS I MADE ⬇️ 1. Energy drinks / soft drinks for kombucha 2. Sugary cereal or toast for smoothies 3. Lollies / chocolate for homemade treats or raw treats 4. Pasta for zoodles 5. Cows milk for almond / oat / coconut milk ID LOVE TO KNOW… Are you starting your own wellness journey? Whats 1 swap your going to make to better your health?
👯♀️ YEAH THE GIRLS 👯♀️ FLASH BACK to sister time while Holli was over. 💓
That little face 🤗 How are we starting solids already…?
WEEKEND PEP TALK ✌🏻 If you don’t have the motivation or desire to improve your health for yourself, then do it for your kids. Our kids are watching everything, they learn from us and if we want them to be healthy and happy then we ourself need to model this for them. As mums we are constantly putting everyone else before us, but self care and our wellness is more important than ever. So by putting our health first there will be a ripple effect that will impact your whole family. What better reason do you need to make that excited decision to take care of yourself…?
30 DAY SMOOTHIE CHALLENGE I’m excited to be doing the 30 DAY SMOOTHIE CHALLENGE throughout June! I’m committing to one wholefood packed smoothie each day and sharing my journey along the way! (Keep an eye out for yummy smoothie recipes!) Today is day 2 and there is still time to join… Who is keen? and to fuel their bodies with liquid sunshine over the next month? Adding a smoothie a day is the first simple habit we encourage in our Naked Health Challenge - and the results are nothing short of spectacular. Smoothies are like liquid sunshine, making you radiate from inside our ☀️ And consistently enjoying one of our smoothies for 30 days… well that’s an impact you’re bound to notice! Hello glowing insides 🌟🤸🏻♀️ JOIN US… • 30 x serves of wholefood powder • FREE NHC Smoothie Ebook • Once off shipment • Once off payment ⭐️ ONLY $140 Pop me a msg if you want to join in the fun ✌🏻 #nhcsmoothiechallenge
📌SAVE THIS POST FOR LATER📌 NAKED CINNAMON SCROLL SLICE 12 servings | 15 minutes INGREDIENTS: BASE 2 cups cashew butter 3/4 cup coconut flour 1/3 cup maple syrup 1-2 tsp cinnamon 1 scoop Vanilla Complete protein TOPPING 250g Lactose free or vegan cream cheese 2 Tbsp maple syrup 1 Tbsp almond milk 2 Tbsp Vanilla Complete Protein METHOD: - Process base ingredients until smooth - Press firmly into a LINED slice tin - Whip all icing ingredients to taste and spread over slice & set in freezer Enjoy! ✌🏻
PHOTO DUMP 📸 from our family day at Healesvillle Sanctuary. Arlo and Taj had the best time seeing the animals, jumping in puddles and just being toddlers exploring. It was so nice to watch the boys bonding and having that cousin time together after so long apart. ❤️
Inside our NHC online health program we really believe that just by adding in ONE smoothie to your daily routine for 30 days you will see a HUGE difference to your health and body. 👏🏻😲😍 By feeding your body with nutrient dense fruits, berries, veggies and super foods first thing in the morning, we train our bodies to crave the right foods - healthier foods! 🍎🍌 Its such a great way to easily get in your recommended daily serves, jam packed with nutrients and lots of fibre that helps you to flush out those icky unwanted toxins. 🙅🏼 We are doing a 30 day smoothie challenge in the month of June - are you in? 🙌🏻 Just grab your 30 day trial pack of complete powders from me if you wanna JOIN! Ps. You’ll also receive the NHC 3 day smoothie cleanse guide + the NHC 15 days of complete guide + 1:1 & group support. TAKE THE CHALLENGE + INVEST IN YOUR HEALTH! We are in this together all the way - look and feel better. xo
Please tell me I’m not the only one…
3 REASONS I LOVE WORKING WITH BIZ BABES & CO ⭐️ COMMUNITY I didn’t know I was missing this until I was surrounded by an abundance of strong, heart centred women. Some of these women have become my best friends and I love being surrounded by our epic community. Women excited by my wins, there to pick me up and dust me off if I need it, and always up for some fun! I’m grateful everyday for these women. ⭐️ GROWTH This business is truly a personal development journey with a pay check. I am so proud of the growth I have had over the past 4-5 years working with BB&C. When I first started I was a people pleaser who was way too self conscious to believe in my dreams. I’m so grateful that I pushed past my comfort zone to join this tribe and evolve into the woman I am today. ⭐️ IMPACT What we do CHANGES LIVES 💖 The messages of gratitude I get landing in my inbox from people inside our program and our business community fill my heart with pride! I love that what I do leads to people living healthier and happier lives. Making an impact in this way is something I will be forever grateful for! 🌼 Ok, one more… INCOME I get paid to live a healthy lifestyle! Leveraging my social media to create an extra income is just smart and I love when that $ lands in my account each month! 🛍💰 There are so many things that I love about working alongside the BB&C community… it was hard to narrow it down to only 3! Our wellness program has an unprecedented demand right now and we are on the search for some heart driven wellness lovers to join our tribe. Our doors are open and I have 3 mentoring spaces available for new wellness ambassadors. Let me teach you how to get paid for having fun, growing your confidence and getting healthy 💖 send me a DM for an info webinar with the details.
🍅 MY HOMEMADE RED SAUCE🌶 INGREDIENTS: - 2 tomatoes chooped - 1/2 red capsicum chopped - 1/3 purple onion chopped - garlic and chilli to taste - salt and pepper to season METHOD: - heat all ingredients in a small pot over a low heat with a 1/2 cup water, simmer until soft - allow to cool - blitz until smooth TIP: - store in an airtight jar in the fridge for about a week ENJOY ✌🏻
Just whipped up another batch of yummy banana muffins. 👌🏻 I love that I’ve learnt so much about healthy baking and holistic cooking from the NHC program that I’m able to throw a few ingredients together and create a delicious little treat.
The little man had his first day at Day Care last week. 🥹 He LOOOOVED it, and I felt lost all day. Haha
Another winner from the NHC program. I finally made the avocado breaky bun, I’ve been eyeing it if for ages… it did not disappoint! YUM Comment below if you want the recipe. 🥑
It does not matter how slowly you go as long as you do not stop.
@ultabeauty Gorgeous Hair Event TODAY ONLY...@madisonreed @thewetbrush @pravana @punkyhaircolour @lovewellness . . . . #punkyhaircolour #ultahaul #ulta #ultagorgeoushairevent #pravana #pravanacolor #pravanabalayage #wetbrush #wetbrushpro #wetbrushlove #madisonreed #madisonreedcolor #madisonreedhaircolor #lovewellness #lovewellnessbliss
Finishing the day with a grateful heart. Tonight I’m grateful for the life Dane and myself are creating for our family. What are you grateful for?
🌸 OUR FEEDING JOURNEY 🌸 I shared really openly about the struggles I had with breastfeeding Arlo, my milk came in late (day 8) and then I had a low supply even after trying ‘all the things’… so this time I had different expectations but with the hope to still breastfeed. The midwives were amazing, suggesting things even before the birth to help with milk production. (manually collecting colostrum) When Belle was born and then taken to the nursery for monitoring I was so upset and thought that the 8-9 hrs without her would really impact my milk supply and being able to breastfeed her, but again the midwives were amazing. I pumped and every ml of colostrum was taken straight to Belle, and after 3 big days and nights of cluster feeding my milk came in. Breastfeeding is not easy, it’s hard work, it’s painful at times and stressful but I’m so grateful I was able to breastfeed Belle for the fist 10 weeks of her life. At this point my supply was dropping and nothing I did helped… we decided to introduced a bottle with expressed milk and from there we began our mix feeding journey. At first it was breastfeeding and expressing, and then later we added formula. This was an emotional step for me, I knew it was only a matter of time before Belle would have her last breastfeed and would be more happy with the bottle. Mix feeding is hard, knowing when a breast feed is enough and when to top up is confusing, making sure to have bottles cleaned and ready is time consuming and being able to get the formula you want can be hard at times too. Now we are just bottle/formula feeding and getting ready to introduce solids. Even now with just the bottle, it’s still not easy, feeding your baby isn’t easy weather you are breastfeeding, pumping, mix feeding or using a bottle… just know that you got this mama, your baby loves you and however you are able to feed you bub is just perfect. 💕
LAST DAY TO JOIN 💫 AWAKEN 💫 This program has helped me completely transform my wellness! From feeling confused and overwhelmed with where to start to finding this program and being empowered with my wellness journey 💛 Forever grateful for the NHC! Our next health reset challenge closes tonight. Is now the time for you to invest in you? 🌼 Simple and intentional transformation techniques designed to reshape your body, mind and life with ease, grace and flow 🌼 INCLUDES… ⊹ NEW MANIFESTATION Masterclass ⊹ NEW AWAKEN 3 part Masterclasses ⊹ Full NHC Access ⊹ Meal plans, incredible recipes and workout guides (including a postpartum series) ⊹ Mindset coaching ⊹ Self Love ⊹ Live zoom PT sessions with master trainers ⊹ HIIT, Pilates, yoga, breathwork for anxiety, dance, meditation ⊹ Nutrition support to accelerate health goals ⊹ Online community group ⋒ As well as 4 months 1 on 1 support with me to help you implement some game changing habits like creating epic wellness routines to help you carry this into life post challenge 💖 Access from only $21 per week If you’re ready for an overall mind & body wellness upgrade, let’s chat! Comment AWAKEN or DM for an info pack xo
Happy Mother's day to all the incredible mums, grandmothers, foster mums, step mums, surrogate mums, mother figures, mums-to-be, mothers who has lost their babies, to the dads that are doing it all and to those who desperately yearn to be a mum more than anything. Sending so much love to everyone on this special day. 💓
I was talking to a friend about body image and body confidence and when in my life i have felt most at home in my body… for me it’s while I’m pregnant. I feel so much more confident in my pregnant body and it got me thinking… why? We celebrate the pregnant body so much, the growing belly, glowing skin, lush hair and getting bigger being beautiful but as soon as the baby is here it’s all about ‘bouncing back’ and ‘getting your pre baby body back’. it just feels so negative. Why does the celebration stop and the negative talk start…? Why can’t we be at home and happy in the beautiful evolution of our body. The body that’s birthed a baby into the world. The body that carried you through so much. The body that it so perfectly perfect for you, right now. Embrace your ever changing body, enjoy it and learn to love the beautiful temple that is your body.
💫Online Webinar tonight 💫 If you’ve been watching for a while & would like to learn more about what we do & see whether a passion project or new age side business (in the wellness space) could be for you, this is your opportunity to hear from us in person. Ambassadors join us for many reasons; *To uplevel their health and earn extra income at the same time. *For a passion project & to be part of an empowering, FUN community whilst joining us at wellness events, workshops, wine time sessions etc. *To create a side business & extra stream of income from home (in and around current commitments) *To embark on a career change & launch into the new age, virtual space; and be your own boss with limitless potential. You choose! There’s no minimum commitment! Who do our ambassador roles suit? 👇🏼 🤩 Those who are passionate about improving health & mindset (no matter what stage it’s at!) 🤩 Those with a desire to help & empower others 🤩 Those with a willingness to learn, grow & follow our highly successful blueprint system 🤩 Those who enjoy being part of a team & are ready for fun new connections, growth & community 🤩 Those who are heart driven & eager to make an impact & ignite more purpose & passion If this sounds like you, or someone you know - and you’re ready to finally kick off an exciting new chapter in life - please reach out to me personally and I’ll send you the zoom link! These events are FUN & CASUAL can involve a cuppa or wine & are so welcoming - you’ll love it!!
Because I love to be above average with my family’s health!
YES GIRL you are powerful, beautiful, brilliant and brave. Tag someone who might need reminding of this. 💓
The perfect guilt free ANZAC biscuits INGREDIENTS: - 1 Cup rolled oats - 3/4 cup dessicated coconut - 3/4 cup almond meal - 1/2 cup coconut sugar - 1/2 cup melted organic butter - 2 tbsp maple syrup - 1 tsp baking powder METHOD: - Preheat oven 180 degrees - Combine dry ingredients in a bowl - Add wet ingredients to dry - Shape dough into cookie shapes, bake for 15-20mins or until golden - allow to cool on tray before transferring Enjoy👌🏼
This is your reminder to stop and smell the roses, slow down and relax into the weekend and allow yourself the time and the space to really enjoy the weekend.
Such a happy little girl bringing so much joy to everyone she meets. 🥰
Welcome to the The NHC program Alisha! 👏🏻 Thank you for your trust. Your wholefood capsules, choc and vanilla protein and FREE kids gummies are on there way. 🥰 Now you can access the incredible community page, all our yummy clean recipes, amazing challenges and support in our secret group. Im so excited for you! INFO & REGISTRATION VIA DM 💌
PRIORITISE SPACE: space to breathe space to reset space to create space to think space to feel space to heal space to expand space to just be!
NAKED HOT CROSS BUNS Our Naked Health Challenge approved hot cross bun recipe is so tasty! Full of flavour minus the processed ingredients! Enjoy 🐰
I first decided to try these plant based nutrition support gems over 4 years ago, as a simple way to infuse even more nutrients into my body. Fast forward to today & I’ve never felt more empowered in my health! 👊🏼 Over 3 billion sold globally, many repeat “life-long” CONSISTENT customers, over 20 gold standard, peer reviewed studies - clinically proving the enhancement of KEY IMMUNE MEASURES. It was a No brainer back then for me and it’s still a no brainer now with the world like it is today. Placing my next round of client orders tonight, inbox for info. X
⚡️ RESULTS ARE IN! ⚡️ My 6 week challenge with the NHC program has come to an end and I’m feeling super proud of my results and the progress I’ve made. Ive been able to create new routines and have started to get back on track with my movement - an area I find the most challenging with 2 little kiddies but the 15 minute recorded workouts have been a game changer. Setting goals for the next day and being able to plan more when it came to meals has also been super helpful. Being only 3 months postpartum when I started this challenge I wasn’t overly concerned with weight-loss but I knew it would be a by product of living the NHC healthy lifestyle and I was absolutely right. I lost over 2kgs and more than 25cms so that was a super happy surprise. My energy has increased and my hair, skin and nails are the best they have been in a long time. Moving forward Im excited to continue to implement the habits and routines I’ve established throughout the challenge and will share and inspire my family to do the same. I’m going to continue to meal plan and prep because I found this super helpful and made life much easier at meal time, especially with 2 young kids. All in all im super happy with how the challenge panned out, how I committed to myself and the new habits I’ve created. The next round is starting soon so if you’d like to join me or even just find out some info, pop me a message with your wellness goals and we can chat about how this might suit you.
My favourite recipe from the final week of my 6 week challenge with the NHC program was a “snack” recipe. So week 6 began and we had gastro making its way through the family so not a lot of eating or experimenting with new recipes happened… however this ‘grain free granola’ recipe was the perfect option for me. Keeping me full and sustained while looking after a sick toddler and husband, plus cleaning more than ever to make sure Belle wouldn’t catch it. ( luckily she managed to escape it 👏🏻 ) It’s super versatile too… use it as a topping on a smoothie bowl, add yogurt and berries for more of a “cereal” type breakfast, or just snack on it. Highly recommend this one, alter and adapt it to suit your taste and what you have available. 👌🏻 Swipe for the recipe. ➡️
What are your tips to help your toddler brush their teeth properly. Arlo loves his tooth brush and does give it a good go but he mainly crews on it. Haha every few days he will let me give them a good brush but would love to hear how other mamas are doing this?
LETS TALK POSTPARTUM HAIR LOSS - This is something I experienced quite dramatically in my postpartum journey with Arlo so this time around I tried a few different things to help prevent or at least minimise it… i thought I’d share what I’m doing to help support by body and hair internally and externally. ⬇️⬇️⬇️ 1. Ive added Collagen powder into my daily routine. I add @doseandco collagen powder to my tea every morning, to help support my hair, skin and nails. 2. I religiously take my wholefood fruit, vegetable, berry and omega capsules. I swear by @juiceplus_aunz for my general health. 3. I’m working on improving my gut health by reducing the refined sugars in my diet and drinking @remedydrinks kombucha daily. 4. I also upgraded my Hair Care products to include products from @monat.auofficial and @galina_stylist__ that encourages hair growth and scalp health. Postpartum hair loss is super common, 40-50% of mothers experience it, It occurs because of the sudden change of hormones in your body, particularly the change between progesterone and estrogen… just a fun little side effect of pregnancy. Haha Did you experience postpartum hair loss? Have you tried anything to help it?
After a busy few weeks I needed to read this today, THANKYOU for this beautiful reminder @walktheearthwriter
A beautiful night spent celebrating a beautiful couple as they tied the knot 👰🤵🏼♂️ Congratulations @bex79 & @potts7076 wishing you all the happiness, love and fun in your future together. 💓
My favourite recipe from week 4 of my 6 week challenge with the NHC program was a recipe from the Naked Family Recipe Book - Sushi Salad. So DELICIOUS, super simple and tastes like a sushi roll. 👌🏻 Nothing boring about this program. Swipe for the recipe. ➡️
After having gastro go through our household this past week (thankfully Belle has managed to escape it) it’s made me realise that as a mum you really can’t afford to get sick, because regardless of how you are feeling you still have to show up for your kids and be there to look after them when they need and want you the most. So I’m so so soooooo grateful for my wholefood capsules and powders for supporting my immune system and helping to keep me going so I can look after the fam. 🙏🏻 If you’re a mama and needing a little support for your body pop me a msg and I’ll share these beautiful wholefood products with you. ✌🏻
This is something motherhood has taught me - embrace the now, surrender and slow down and enjoy life.
Baby girls selfie game is strong 📸
My favourite recipe from week 3 of my 6 week challenge with the Naked Health Program was a recipe from the Accelerator Guide - Salmon with Brocomole. So good I had it 2 nights in a row. Haha Swipe for the recipe. ➡️
Just sharing my thoughts - Something I’ve come to learn from being apart of the NHC program is that if you “fall off the wagon” you can simply start again in the very next moment. There is no such thing as perfect, we are always going to have ups and downs and it’s about being ok with that and riding the wave. So my reminder to you is to be gentle with yourself and just make the next best decision you can. Have a beautiful night babes ✌🏻x
‘I am strong yet graceful’ I was given a ‘self ignited women’ mantra from the beautiful @iamkiralove and this line always sticks with me. Being a stay at home mama to 2 little babes but also working in the online space, being a wife, a friend, a sister, a daughter and trying to find me time… I find myself jumping between my masculine and feminine energies all day. This line just reminds me I can be both. 💓
BELLES BIRTH STORY Being pregnant during a pandemic poses many challenges but birthing your baby into the world during a pandemic is even more confusing, scary and uncertain. Belle was born via a planned caesarian as recommended by my mid wife due to the labour and emergency caesarean I’d had with Arlo. However this made it an “elective surgery” which in Melbourne at the time the public system wasn’t doing because of the pandemic and trying to reduce the hospital load. However this meant I was in limbo… I had no hospital and no surgery date… 1 week before Belle arrived I finally got designated a hospital, which ended up being a private hospital. 👏🏻And only a few days before I found out the date I would go in. 🙌🏻 I was so anxious during the last few weeks because everything was unknown, I was also dealing with trying to get an iron infusion at this time, which was beyond a joke! But that’s a whole other story. Anyway, the day finally came and myself and Dane went into the hospital - it was calm, organised and such a different experience to the birth of Arlo. I was wheeled into the surgery and given a spinal block, the whole process was very fast but all the doctors and nurses were AH-MAZING. Belle arrived via planned c section, we heard that beautiful first cry and I got a super quick cuddle before she went off for all her checks. Belle was doing well but was struggling to get the last of the fluid out of her lungs, this is a common issue with csection bubbas. She ended up being taken to the nursery to get the help she needed and to be monitored. This was soooo hard because I couldn’t see her due to the spinal block and surgery. Dane stayed by her side and we did face time calls so I could see her. 8 hrs later I finally got Belle back in my arms. 🤱It was the longest 8 hrs ever, but she was perfect and doing so well. ❤️ We stayed in hospital for 3 nights, we couldnt have visitors and Arlo wasnt allow in either, which was so hard. But then it was finally time to go home so Arlo could meet his baby sister. 🤱
MY HEALTHY BANANA MUFFINS 🍌 INGREDIENTS: - 3 mashed ripe bananas - 2 eggs - 2.5 cups self raising flower (or preferred flower) - 1 serve vanilla complete protein powder - teaspoon vanilla - oats and honey to top (optional) METHOD: - combine all ingredients well and decant into muffin tray - top with a sprinkle of oats and squeeze of honey - cook in a preheated oven at 180 degrees for 20-25 mins or until golden ENJOY: - warm with a little butter and a nice cuppa Tag me in your recreations ✌🏻
Still buzzing from the International woman’s day event hosted by @we.rise.networking on Tuesday night. It was amazing to be in a room filled with so many inspiring boss babes, it’s left me even more motivated and determined to make my dreams a reality. Thankyou for an awesome night @miss.stephbell & @sherellepacker your hard work was definitely worth it, everyone had a great time. 😘
🔆 MID NHC CHALLENGE CHECK-IN 🔆 I’m feeling soooo good! I’m feeling energised, I’m feeling like some of the not so healthy habits have slipped away and some new healthy habits have been created. I’m feeling inspired about cooking and creating in the kitchen again, I’m enjoying moving my body and exercising. AND I’m feeling absolutely no deprivation! I’ve lost weight and cms which is such a bonus because coming into this challenge my focus was more around creating healthy habits and getting comfortable on my new postpartum body while being a positive roll model for my babies. I’m so excited for the next 3 weeks, for trying more yummy recipes and jumping into some of the recorded workouts. So If you want to join me in the NHC program simply reach out for info lovely’s. ✌🏻
Don’t ever let anyone tell you that the small stuff doesn’t matter… because from little things, big things grow! 💵 Save $10 every day - that’s $3650 a year. 💫 Run 1km a day - that’s 365km a year 📖 Read 10 pages of a book a day - that’s a LOT of books a year ☕️ Drink 1 less coffee a day - that’s 14,600gm less caffeine a year Bettering yourself by just 1% every day… that’s 365% better in a year. I’m focusing on movement, exercise, moving my body everyday. Even if it’s only 10 mins a day of focused exercise that’s 60 hrs of movement per year! 😲 What 1% are you working on?
Ready for walks with mum today, getting our steps in for the day. 😎
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The words of @hollie_azzopardi 🤍 “Breastfeeding is hard. Pumping is shit. Go mamas who are preserving with it. Formula feeding is hard. It’s not an easy choice for many of us. Finding one that doesn’t make your baby gassy, or projectile vom, is tough. Go mamas who have had to made this choice despite the cruelties of the mind, and societal judgments. Combination feeding is hard. How do we know when our breastmilk is enough, and when they need a top up? Go mamas riding this wave alongside me. I guess I just want people to know - because I didn’t - that no matter the choice, feeding a baby is HARD. Really really hard. And mamas deserve a million medals and free food for every day they make it through.” THANKYOU for sharing @hollie_azzopardi I resonate soooo much with this and had to share the message on. ❌⭕️
NHC NAKED FERRERO ROCHER How is this even apart of a 6 week challenge…! 😆 I’m such a chocoholic and for me it’s an all or nothing kind of food, so finding a cleaner, healthier option is key. The NHC chocolate guide has so many yummy alternatives and this is just one of them. 🙌🏻🤤 Comment YUM below if you want the recipe.
MUM GOALS: being able to drink your tea hot! Anyone else with me…?