Just 7 days until #NationalSilenceTheShameDay! May 5th is National Silence the Shame Day, an initiative focused on eradicating the stigma associated with discussing mental health issues. Launched by the Silence the Shame organization, the day encourages individuals to speak openly about mental health, share their experiences, and seek help without fear of judgment. It's a day dedicated to educating the public about mental health, encouraging people to talk about it freely, and promoting a culture of support and understanding. By "silencing the shame," the initiative aims to make it easier for people to reach out for help, thereby reducing the rates of untreated mental health conditions and possibly preventing suicides. #silencetheshame #mentalwellness #mentalhealth
NFusion Market lights up 1815 Hospital Drive with the energy of young and adult entrepreneurs. Don't miss out on this opportunity to support youth creativity and mental health awareness on May 28th from 4:30pm-6pm. #SupportLocal #MentalWellness
Radical acceptance challenges us as humans.� It is the act of choosing to move into reality as it is and therefore moves us towards pain and away from suffering.� One thing we as humans suffer the most with is fighting the reality that everything is in a constant state of motion and therefore change and that nothing will ever be permanent.� This includes our relationships.� One way or another through death, growth or unforeseen circumstances you will grief the loss of your loved ones and this is a commitment we make when we choose to love.� Accepting this can help us spend more time in the moment with those relationships cherishing where we are now and less time trying to control, or avoid ever losing them.� Control what you can, radically accept what you cannot.� . . . . . . . . . . . . #radicalacceptance #acceptance #painvssuffering #awareness #wellness #mentalwellness #mindfulness #livinginthemoment #counselling #mentalhealthawareness #mentalhealth #health #psychotherapy #counsellingservices #therapy #kwmentalhealthandwellness #dbttherapy #dbtskills
✨PRACTICE UPDATE✨ Therapy just got a whole lot easier 🙌 We're now using the Jane App, making it super simple to book online 🖥, get on your therapists' waitlist 📝, change your sessions 🔄, and securely join your video sessions 🎥! Ready to explore the landscape of your mind? 🌈 We have two therapists currently accepting new clients with immediate availability. 🕒 Click the link in our bio and secure your FREE 15-minute discovery call now! 💬 #therapy #therapist #psychotherapy #psychotherapist #counselling #counseling #psychology #therapistsofIG #therapistsofinstagram #bewelltherapystudio #ldnont #londonontario #downtownlondon #privatepractice #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrrior #mentalhealthadvocate #mentalhealthquotes #mentalhealthstigma #endthestigma #breakthestigma #mindset #selflove #hereforyou #itsokaytonotbeokay #janeapp
In a nationwide APA survey in 2018, 5.5% of psychologists, Hispanic and other race/ethnicity, said they can provide services in Spanish. In 2024, Hispanic therapists increased only to 6.3%. More than 57 million people of Hispanic origins live in the United States with a projection of 119 million Hispanic people by 2060. Studies have shown that Spanish-speaking clients feel less comfortable sharing personal information and are less likely to seek mental health services. It is more important now than ever to limit barriers such as language and cultural gaps impacting access and quality care. (https://www.apa.org/monitor/2018/06/spanish-speaking) #selfimprovement #mentalhealth #selflove #healing #healingtrauma #selfcare #lifestyle #mentalwellness #psychotherapy #stressrelief #therapy #feminism #socialwork #culturematters #antiracism #womenempowerment
Comparison has always been known to be the thief of joy. Just take it all in and enjoy the moment. We waste so much time worrying or stressing and we miss the beauty of the little things that bring us peace. Be present in your life and be present in those moments that count, but don’t forget… just enjoy the moment. Always remember even if they don’t think you can, I do! 🫶🏽 — VFD💫 #motivation #motivationalquotes #inspiration #inspirationalquotes #purpose #purposedrivenlife #passion #value #valueyourself #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #striveforgreatness #beyou #beyourself #beyourbestself #love #loveislove #loveyourself #loveyours #peacewithin #peace #peacetoall #explore #explorepage #expandyourmind #growthmindset #growth #growthquotes
🌿 Lifestyle Medicine Insight 🧠 Topic: The Gut-Brain Connection and its Impact on Well-being Did you know that your gut health plays a crucial role in your overall well-being, including your mental health? 🌟 It's time to explore the fascinating connection between your gut and brain, and how nurturing your gut can lead to a happier, healthier you! Core Problem: Digestive issues and mental health often go hand in hand, highlighting the importance of understanding the gut-brain connection. Solutions: Incorporate Probiotic Foods: Introduce probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi into your diet to support a healthy balance of gut bacteria. Eat High-Fiber Foods: Fiber-rich foods such as fruits, vegetables, whole grains, and legumes promote digestive health and feed beneficial gut bacteria. Limit Processed Foods: Reduce your intake of processed foods, refined sugars, and artificial additives, which can disrupt gut flora and contribute to digestive issues. Stay Hydrated: Drink plenty of water throughout the day to support digestion and maintain optimal gut function. Manage Stress: Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or mindfulness to promote a healthy gut-brain axis. Seek Professional Guidance: If you experience persistent digestive issues or mental health concerns, consult with a healthcare professional for personalized advice and treatment options. Nourish your gut, nurture your mind, and thrive in every aspect of your life! 🌿 #GutBrainConnection #DigestiveHealth #MentalWellness #LifestyleMedicine #HealthyGut #MindBodyConnection #NutritionIsKey #strengthinhealth #mindfulness #wellness #nutrition #eatwell #optimalhealth #healthgoals #healthjourney #mindset #goals #livewell #strengthinhealth #healthy #health #healthjourney #selfcare
💙 #quote #positivity #positivethinking #quotesaboutlife #countingblessings #mentalwellness #mentalwellbeing
Is your child struggling to express themselves or cope with emotions? MPW offers Play Therapy services designed to help children ages 5 and up explore their feelings, build resilience, and develop crucial life skills in a safe and supportive environment. Don't let your child struggle alone. Reach out today and learn more about our Play Therapy services and give your child the tools they need to thrive! . . . #PlayTherapy #YouthMentalHealth #MentalHealth #MentalWellness
Music, we all know it and I think we all love it to some extent. Be it making/playing or just listening to it. It covers a wide array of areas and can really have an impact on how you feel. Did you know it can be a great tool for your mental health? How many times has a song came on that just lifts your mood? You probably have playlists for how you're feeling too right? Your moody mix, happy mix and everything else as well as your mixes for what you're doing, cleaning studying, hobbies, etc. all of it plays into a state of mind that we can associate with our emotions and use to help switch up how we feel, that's why music Therapy is a great thing. It's why learning to play music as an outlet can work wonders (not to mention the satisfaction you get when you progress in your learning) Take some time to unwind this #mentalhealthmonday , stick on some good music and release those endorphins! As always, remember that you are enough and to always keep fighting. You got this. ~ Declan ~ Mental Health Resources Officer ——————————————————————— 🛡️ Berserker Beards Club 🛡️ Brotherhood • Charity • Men’s Mental Health 🌍 International Brotherhood 🫡 Non-Profit Organisation 💙 Men’s Mental Health 🧔♂️ Beard Community 💻 www.berserkerbeardsclub.com DM us to join and get involved 👊🏻 ——————————————————————— #berserkerbeards #beardclub #brotherhood #charity #nonprofit #mensmentalhealth #mentalhealthmatters #mentalhealthbeards #mentalwellness #mindfulness #mentalhealthsupport #mentalhealthjourney #mentalhealthwarrior #mentalhealthadvocate #youarenotalone #mentalhealthrecovery #beardsforchange #beardswithpurpose #beardcare #beard #bearded-community #alwayskeepfighting #youareenough
Starting the week with self-care in mind! 🌿 Remember to breathe, take breaks, and prioritize your mental well-being. You've got this! 💪💖 #selfcare #mentalhealth #mentalwellness
Embracing healing sometimes means making tough calls. It’s okay to let go of friends or family who unknowingly aid the narcissist’s agenda. Your well-being matters most. Prioritize you. . . . . #narcissisticabuse #relationshiprecovery #healingfromabuse #toxicrelationships #mentalhealth #selfcare #selflove #support #abusesurvivor #therapy #narcissisticabuserecovery #healingfromabuse #narcissisticabuserecovery #breakthecycle #selflove #mentalwellness #healingselfcarecompass #flyingmonkeys #conartist #npd #femalenarcissist
Kim's time at HopeWay spanned 10 months. While she knew she needed help and HopeWay was recommended by her therapist, it took her a month to get the courage to call admissions. "Walking into HopeWay, I was terrified, almost non-verbal and shut down. By the time I left, I had nicknames for several of the staff members, and was known by fellow clients as bubbly, and even funny. To read Kim's amazing story of HOPE visit the link in our bio. #HOPEisreal #HopeWay #mentalwellness #recovery #storyofhope
🌟 Reminder: You are enough, just as you are. 🌟 Every emotion, experience, and action you’ve encountered has brought you to this moment, and that’s more than enough. Embrace your journey, embrace yourself. 💖 #YouAreEnough #EmbraceYourself . . . . #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalhealthmatters #emotionalhealth #emotionalwellbeing #wellness #wellnessjourney #mentalwellness #wellbeing #wellbeingwarrior #selfcompassion #healing #healingjourney #youngchildren #children #parenting #kids #parenthood #family #familymatters #TherapyWorks #maternalmentalhealth #infantmentalhealth #perinatalmentalhealth #playtherapy
Some journal/meditative prompts for you to think on 🪷 🩷 Follow me @apriljkennedy for more content like this! #goals #goalsetter #goalsettingtips #resolutions #glowup #vision #visionboard #visionary #hustle #hustlehard #clarity #claritycounts #mentalclarity #mentalwellness #mentalwellbeing #mentalwellnessjourney #lifecoach #lifecoachforwomen #lifecoachingforwomen #lifecoaches #saveforlater #traumainformed #traumarecovery #healing #healingjourney #healthylifestyle
Reminder that all your steps are worthy✨🐳 #inwhaleexwhale
This weeks episode we get the honor to hear from @pyureno 🥰 Such an inspiring story! Come listen in and find… HOPE. This Wednesday @ 11:11 🙌🏽 share with a friend 💪🏽 #podcastersofinstagram #podcast #motivation #inspirational #mentalwellness #mentalhealth #overcomingobstacles #addiction #strength #selflove #womenempowerment
While enduring the abuse of a narcissist, in this episode, S hears the whispers of self-love🦋 #writeups #hurtfeelings #love #relationships #narcissism #abuse #abuseawareness #selflove #loveyourself #narrative #creativewriting #littlestories #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthawareness #mentalhealthmatters
How many of you out there can relate? Maybe people see you as very successful. Or maybe you are everyone else’s rock. Maybe everyone around you says you “do it all!” What people don’t see is the behind-the-scenes process that it takes to appear so high-functioning. Sometimes being a high-functioning human can feel like a bit of a mess, no? You see, there is a healthy zone of being high-functioning in the things that we do. But it can easily creep into toxic perfectionism fairly quickly if we don’t have support, boundaries, and a plan in place. Want to work on your plan and delve into the roots of where this trait comes from? Want to work with me? Click the link in bio and we can see if we’re a good fit. Read disclaimer. Instagram in not therapy. . . . #toxicperfectionism #highfunctioning #highfunctioninganxiety #highfunctioningdepression #perfectionismrecovery #perfectionism #perfectionist #striveforprogressnotperfection #healingjourney #somatichealing #anxiety #anxietyrelief #mentalwellness #wellness #selfcompassion #selfcompassionjourney #compassionfatigue #therapistsofinstagram #mentalhealthawareness #anxietysupport #boundarysetting #boundaries #successmindset #entrepreneur #smallbusiness #healer #worklifebalance #workaholic #peoplepleaser #peoplepleasing
Our 2nd Empowering Breakfasts are next week! Learn about healthy relationships 💜 and mental wellness 🧠 from a guest speaker and get a FREE breakfast 🥞 with the chance to win prizes 🎁 Space is limited, so register online (link in bio) or in person at our event this Friday! 👋 #empowerment #empoweringbreakfast #HEART #healthyrelationships #mentalhealth #mentalwellness #HealthyYouthNetwork
“Kaleme Al, Kendini Keşfet” Günlük tutmak, düşüncelerinizi düzenlemenin ve kendinizi daha iyi anlamanın bir yoludur. Her gün birkaç dakikanızı kendinize ayırın ve düşüncelerinizi yazın. Bu pratik, zihinsel sağlığınızı destekler ve duygusal dengenizi bulmanıza yardımcı olur. Kendi hikayenizin yazarı olun ve iç dünyanızı kağıda dökün. Günlük tutmak, geçmişinizi yansıtmanız ve geleceğinizi şekillendirmeniz için bir araçtır. #GünlükTutma #KendiniKeşfet #DüşünceleriniYaz #ZihinselSağlık #DuygusalDenge #KendiHikayeniYaz #Yansıma #GeleceğiŞekillendir #SelfDiscovery #Journaling #MentalWellness #EmotionalBalance #WriteYourStory #Reflection #PersonalGrowth
𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐝𝐚𝐲 𝐋𝐢𝐯𝐞 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬🎙 Let's discuss the importance of social support and the role of community in mental health. Our guest, Moeketsi Koahela, is experienced in the areas of community-based work and will be sharing with us the links with mental well-being. . . . . . Community #Support #SocialSupport #SupportStructures #Community #Psychology #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthSupport #MentalHealthMonday #MHMLiveConversations #MentalWellness #Wellness #Wellbeing #fyp #MakingMentalHealthAWayOfLife #NtombiNdaba
Unveil the Essence of Focus with 'Reflective Contemplation' - a masterpiece that transcends the ordinary. This digital painting captures the poignant moment of clarity amidst the chaos, a serene reflection that echoes the complex journey of those with ADHD. Each color contrast symbolizes the vibrant mind, and every reflective detail represents the search for tranquility in a fast-paced world. This piece is not just art; it's a visual metaphor for concentration and the beautiful minds that seek to harness it. It's perfect for anyone on the path to mindfulness and resonates deeply with the quest for calm in the storm of thoughts. #ArtOfTheDay #DigitalArt #ContemporaryArt #SelfReflection #FocusArt #Mindfulness #Calm #Serenity #Tranquility #MentalHealthAwareness #ADHD #ADHDToZen #MindfulLiving #ADHDSupport #Neurodiversity #Inclusion #ArtTherapy #MentalWellness #Concentration #AttentionToDetail #ArtCollecting #PeacefulMind #ArtForSale"
A quote from Marsha Linehan ~ creator of DBT How will you practice mindfulness today? 🧠 💙 • • • #mindfulmonday #mindfulness #mindfulpractice #mondaymood #rockcreekwellness #dialecticalbehaviortherapy #dbt #dbtskills #dbttherapy #mentalhealthsupport #mentalwellness #counseling #counselor #slowdown #observe #describe #nonjudgement #acceptance #findstillness #mindbody #selfcare #checkinwithyourself #breathe #communitywellness
Are you anxious or stressed? Book a session with me today! Clinical hypnotherapy is always available for you. #mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #hypnotherapy #hypnosis #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
In the buzz of our daily lives, finding ourselves in the grip of anxiety on busy days is all too common. But remember, the power to navigate this stress lies within us. Here are some effective, psychologist-approved anxiety busters that can help you sail through those hectic days with calm and focus: ㅤ 1. Breathe Deeply: When anxiety tries to take the wheel, take a moment for deep, intentional breathing. The 4-7-8 technique (inhale for 4 seconds, hold for 7, exhale for 8) is a powerful tool to reset your stress response and bring instant calm. ㅤ 2. Micro-Mindfulness Moments: You don't need an hour of meditation to reap the benefits of mindfulness. Even on the busiest days, taking just a minute to focus on your senses can ground you in the present and lower anxiety levels. Feel the texture of your clothes, notice the colors around you, savor a sip of water. ㅤ 3. Prioritize and Delegate: Often, our anxiety spikes when we feel overwhelmed by tasks. Take a few minutes to prioritize your to-do list. Identify what truly needs your attention today and what can be delegated or postponed. This clarity reduces anxiety and enhances productivity. ㅤ 4. Positive Affirmations: Arm yourself with a few positive affirmations. When anxiety looms, gently remind yourself, “I am capable,” “I’ve handled challenges before and can do so again,” or “This moment of stress will pass.” These affirmations act as anchors, keeping you rooted in confidence. ㅤ 5. Nature Breaks: If possible, incorporate a brief escape into nature into your day. Just a few minutes spent outdoors, feeling the sun or observing the trees, can significantly reduce anxiety and boost your mood. ㅤ Remember, busy days don’t have to be synonymous with high anxiety. Implementing these simple yet effective strategies can help you maintain your inner peace amidst the chaos. Have you tried any of these anxiety busters, or do you have a go-to strategy of your own? Share in the comments below. Let’s support each other in fostering a calmer, more centered life. ㅤ #Anxiety #StressManagement #MindfulLiving #therapyinmotion #therapyinmotioncare #therapy #counselling #psychologist #mentalwellness #therapyworks
A quote from our CEO, Dr Hannah Vickery, on the Black Mental Health Manifesto that launched today: "The Charlie Waller Trust are so excited to be signing up to show our support for the Black Mental Health Manifesto that was launched earlier today. In the manifesto, the Black Mental Health and Wellbeing Alliance have outlined a seriously important and impactful set of essential demands being placed on our next government with the aim of systemically addressing the mental health inequities faced by our Black communities. Research clearly demonstrates that: 🔵 Black people are more likely to experience a common mental health difficulty, as well as having a higher suicide risk 🔵 Black adults have the lowest treatment rates for mental health difficulties 🔵 Race and ethnicity are NOT known risk factors for poor mental health; thereby pointing to experiences of systemic and institutional “racism, not race as an undeniable factor in these disparities Within the Charlie Waller Trust, we are committed to an anti-racist approach across our organisation and are excited to develop more collaborative partnerships with Black, and other racialised communities across the country. We absolutely recognise our majority whiteness as a charity staff team, and through a range of positive action measures are working hard to recruit a workforce more representative of the families and communities we intend to serve."
Are you struggling with Bipolar Disorder? 🧠🤯 Find 7 essential steps to manage manic episodes! 💯👍 #bipolardisorder #manicepisode #mentalhealthsupport #bipolarawareness #mooddisorders #mentalhealthtips #bipolarrecovery #selfcare #mentalwellness #psychologicalhealth #bipolarlife #copingstrategies #mentalhealtheducation #emotionalwellbeing #mentalhealthawareness #therapytools #bipolarsupport #wellnessjourney #mindfulnesspractice #healthymindset
Recovery from a #mental #illness is only achieved little pieces at a time. The journey is long, but the guiding hand of professional treatment will help you get there. Call us today to learn what our office can do for you. #healthylifestyle #success #support #quotes #motivation #motivational #positivevibes #community #inspiration #inspirational #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalillness #mentalwellness #psychiatry #psychology #therapy #tms #tmstherapy #wellness #anxiety #depression #PTSD
NAMI Dog, aka Bruce the Therapy Dog, crossed the Rainbow Bridge this morning, and we couldn’t be more grateful to him for his many years of service. He truly was a mental health superhero and made this world a better place. We are also grateful to his wonderful dad, Dave, and our hearts are with him now. We love you, NAMI Dog. We’ll see you in our dreams 🐾💚 ___ #NAMIDog #cutedogs #servicedog #hero #worldmentalhealthday #superdog #buckscountypa #recovery #therapydog #emotionalsupport #mentalhealth #makingstrides #hope #suicideprevention #suicideawareness #youarenotalone #mentalhealthsupport #endthestigma #youmatter #rainbowbridge #hereforyou #mentalwellness #brainhealth
Unlike organs like the heart, lungs or kidneys whose parts and pieces work at the optimal level right as they are formed, the brain takes time to develop completely…25 years of time to be exact. It doesn’t mean that any parts or pieces of your brain are missing, but more so that some of those parts don’t fully mature for some time. This makes sense when you think about a baby…they don’t have the skills to speak words, problem solve, or figure out what time of day it is. Or take a teenager for example, they think they know everything there is to know about everything but they still have a very important part of their brain that hasn’t fully developed yet - the prefrontal cortex. This is responsible for decision making and cognitive control (discerning risk versus reward, for example). The brain develops and grows from the bottom up. Starting in the brain stem and ending in the cortex. And you want to know something mind blowing??...The single most important element to healthy brain development is RELATIONSHIPS and THAT deserves a whole post on it’s own. See you next time. #mentalhealth #mentalwellness #rethink #nervoussystem #brain #brainbasics #brainhealth #learning #learningseries #columbus #ohio #integrativemedicine #functionalmedicine #alternativemedicine
🎙️ New Episode Alert! 🌟 #SuccessfulMindsPodcast Join us for a riveting episode with LaShasta Bell, a trailblazer in the counseling field with over 15 years of experience. We dive deep into her empowering initiative “I Choose Me,” shining a light on self-empowerment and mental health advocacy. 🧠💪 LaShasta, a Certified Sleep Science Coach, unravels the vital link between sleep and mental health, challenging common myths and bringing clarity to this crucial area. 🌙💤 We explore her journey, from personal challenges to her triumphs as a mental health advocate, offering insights into her holistic approach to mental wellness. 🌱 Get inspired by our discussion on “shecations” - a rejuvenating practice promoting self-care, particularly for women’s well-being. 🌺 Plus, we delve into her latest venture, the Blindspot Strategic Planning Sleepover, empowering growth and strategic thinking in post-motherhood life. 🌟 LaShasta shares invaluable strategies for juggling motherhood and professional aspirations, leaving us with empowering advice for your mental wellness journey. 🤱💼 Don’t miss this enlightening conversation that will motivate, educate, and inspire you to prioritize your mental health and choose yourself every day. 🎧 🔗 Tune in now! https://rpb.li/UYE2pa #LaShastaBell #BusinessInnovation #MentalHealth #Motivation #PostMotherhood #MentalWellness 🌟🎧
ALLAH LISTEN'S EVERYONE BUT STANDS ONLY FOR ALLAH'S..HIS.. RIGHTEOUS SERVANTS 🛐☝🏼☪️ • • • • • • • • #islam #my #strength #mentalwellness #potential #khuda #power #powerofpositivity #allah #the #powerful #justice #mohobbat #dil #dard #pyaar # jhoot #shadi #dhoka # insaaf # mereallah #mylove #all #soul #kind # badforbad #dangerous #allahﷻ #fearofgod #servantofallah #motivation #muslimah #allahuakbar ☪️☝🏼
💡 Find the right path for you with Ketamine Therapy! Choose a plan that fits your needs and journey towards mental wellness. Take the first step towards a brighter future with Ketamine Therapy. 🌐 https://www.shaktitherapyhealing.com/ 📞 424-265-9943 #KetamineTherapy #SpiritualPsychotherapy #SouthAsianTherapy #Southasiantherapist #MindBodyHealing #HolisticTherapy #CulturalTherapy #depression #anxiety #mentalwellness #mentalhealth #copingskills #losangelestherapist #spirituality #asiansdotherapy #ptsd #trauma #healing #shaktitherapy #IranianTherapist #MentalHealthIran #IranianPsychologist #CounselingFarsi #ArmenianTherapist #ArmenianMentalHealth #CounselingArmenia #MentalHealthMatters #TherapyJourney #DiversityInMentalHealth #CulturallySensitive
Start over, start under, start somewhere. . #changeisgood #resilience #startover #newstart #mentalwellness #onedayatatime #courage #walkaway #youcandoit
Transform your mindset: it's not about avoiding challenges, it's about redefining your limits. Let's push boundaries together and discover our resilience🤎 . . . . #UnlimitedPotential #MentalWellness #MotivationMonday #MentalHealthMotivation #MentalHealthMatters #MentalHealthProvider #MentalHealth #MentalHealthAwareness #therapy #psychology #CoreTherapyOnline
Sipping on lattes and spreading cozy vibes ☕✨ #LatteLove #CozyDays #CoffeeCuddles #SipAndSmile #cozywellness #wellness #cozywellnesscollective #cwc #cozygaming #cozygamingcommunity #flashesofdelight #seekthesimplicity #healthyliving #cleaneating #selfcare #selfcarematters
Leave a 💜 below if this resonates with you 👇 #MentalHealthAwareness #AddictionRecovery #RecoveryJourney #Sobriety #Mindfulness #Wellness #SelfCare #SupportSystem #MentalWellness #HealingJourney #EndStigma #HealthyMind #PositiveVibes #SelfLove #InnerStrength #EmotionalWellbeing #OvercomingAddiction #HopeAndHealing #TherapyWorks #RecoveryIsPossible #HealthyHabits
Last month, our leaders and HR team participated in a mental health first aid training with @lifevoicecanada. Together, we are committed to supporting mental wellness and providing the necessary support for our team members. #MentalWellness #WorkplaceWellness #Training #WorkplaceTraining #LeadershipDevelopment
Unwind your mind and flow into tranquility with Trap Yoga! 🧘🏽♀️ Join us next Thursday, May 2 at 6 PM at the Betty T. Ferguson Recreational Complex, where yoga meets beats in a session like no other. Teaming up with Miami Gardens Councilwoman Linda Julien, we're diving deep into the rhythms of relaxation while promoting mental wellness. Don't miss this fusion of mindfulness and music – your mental health will thank you! Yoga instruction by Brittany of @blackyogisofsouthflorida Check out The City of Miami Gardens eventbrite: https://www.eventbrite.com/e/trap-yoga-tickets-820378733877 #TrapYoga #MindfulMiami #MentalWellness #yogalove #miamigardensyoga
🌻 It's time to embark on a journey of self-love and acceptance with Pivot App. Discover the transformative power within you as you foster inner peace and acceptance. Embrace the beautiful process of loving yourself. 💫💖 🌐 Link in Bio 📧 [email protected] #PivotApp #peaceofmind #peace #love #peaceful #meditation #happiness #selflove #life #problemsolution #mentalhealthapp #mentalhealthawareness #endthestigma #breakthesilence #mentalwellness #mentalhealthmatters #youarenotalone #mentalhealthsupport
When I started my business I really struggled with motivation and having the confidence to 'get out there'. I struggled with my mental health. It dictated my success and made me feel worthless and defeated. But when I learnt how to put foundations in place, It changed my life and it changed my business, it made me realise that it's foundations, basics and consistency that matters. These 'little' things will guide you from feeling helpless, hopeless and defeated to having a sense of purpose, strength and empowerment. I was able to actually grow a successful business! So if you are also feeling stuck, here are some of my top tips to help you. Build on your self-worth and self-value. Build a business designed to support you, not the other way around. Share your story without the fear of judgement. I have an amazing masterclass coming up where you can learn 5 ways To Achieve Self-worth, Self-value and Clarity. It's a privilege to share a small contribution that I believe has the power to impact lives positively. LMK if you want access ❤️ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #experimental #mental #mentalwellness #mentalhealthsupport #mentalhealthrecovery #mentalhealthadvocate #selfcare #selfcaretips #selfcarematters #selfcarethread #selfcarefirst #selfcareroutine #selfcareday #selfcaredaily #selfcareaccount #selfcarelove #selfcaresaturday #selfcarepage #selfcareisntselfish #selfcaresis #selfcaretip #selfcarehacks #selfcareeveryday #selfcarequotes #selfcarecoach #selfcareisnotselfish
NAMI Dog, aka Bruce the Therapy Dog, crossed the Rainbow Bridge this morning, and we couldn’t be more grateful to him for his many years of service. He truly was a mental health superhero and made this world a better place. We are also grateful to his wonderful dad, Dave, and our hearts are with him now. We love you, NAMI Dog. We’ll see you in our dreams 🐾💚 ___ #NAMIDog #cutedogs #servicedog #hero #worldmentalhealthday #superdog #buckscountypa #recovery #therapydog #emotionalsupport #mentalhealth #makingstrides #hope #suicideprevention #suicideawareness #youarenotalone #mentalhealthsupport #endthestigma #youmatter #rainbowbridge #hereforyou #mentalwellness #brainhealth
A Monday Motivation.
#mondaymotivaton #mentalwellness #selfhelp #mindfulness #selfhealing #therapy #counseling
It’s important to acknowledge and embrace your emotions. They’re a natural part of being human. Allow yourself to feel whatever you’re feeling without judgement. DM/ Email for sessions/ queries #khairiyat_bykomal #mind #positivemind #mindovermatter #peaceofmind #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalstrength #emotion #emotionalintelligence #anger #happiness #sad #disgust #guilt #jealous #joy #scared #frustrated #annoying #fear #selfcare #selfdevelopment #selfimprovement #selfhelp #selfgrowth #selfacceptance #selfhealing
One of my favorite breakfasts: 100% peanut butter + a little bit of honey or agave syrup, fruits & seeds on a sourdough toast 😋 Peanut butter 🥜 is - Rich in proteins, healthy fats, essential nutrients such as vitamin E, magnesium, potassium, and antioxidants - A great energy boost - A way to keep you full and satisfied ⚠️ Stay mindful of potential risks! 🚨 - Some commercial brands may contain added sugars, hydrogenated oils, or preservatives, which can reduce its nutritional value and contribute to health problems if consumed in excess. - Peanuts are susceptible to aflatoxin contamination, a type of toxin produced by mold. While regulations exist to minimize aflatoxin levels in peanut products, it’s still a concern, especially in certain regions or with poorly stored peanuts. - It’s relatively high in omega-6 fatty acids, which in excess may contribute to inflammation if not balanced with omega-3 fatty acids from sources like fish or flaxseed. —> Like everything else: enjoy it in moderation 💖 #guthealth #microbiome #healthygut #gutflora #peanutbutter #healthybreakfast #wellnessjourney #nutrition #mentalwellness #physicalhealth #holistichealth #healthylifestyle #gutbrainconnection #eatwell #healthtips #mindbodysoul #stressmanagement #sleepwell #wellbeing #stopdieting #notofaddiets #dietitianindubai #onlinedietitian #dietitianinbeirut #thehealthquarters #beirut #healthybehaviors #miratueny #nutritionaltherapy #healthygutmicrobiome
🌟 Expand Your Understanding with MHFA at The Hope Learning Centre! 🌟 What: Mental Health First Aid (MHFA) When: May 6-7, 2024 | 8:00 AM - 4:00 PM each day Where: In person at The Hope Learning Centre Cost: $175 per person Mental Health First Aid isn't just a course—it's an essential skill for everyone. Just like physical first aid, this course equips you to assist someone experiencing a mental health or substance use problem. What you will learn: * Recognize early signs of mental health problems. * Administer initial help and guide a person toward appropriate treatments and supportive help. * Handle a crisis situation until it is resolved or professional help is available. * Understand mental health crises including anxiety, depression, psychosis, and substance use disorders. * This evidence-based course empowers participants with: 🌟 Crisis Intervention Techniques 🌟 Improved Communication Skills 🌟 Confidence in Providing Support 🌟 Knowledge on Coping Strategies Compassion in Action: Compassion is the practice of meeting suffering – whether our own or the suffering of others – with kindness. Join the Canadian Mental Health Association (CMHA) for #MentalHealthWeek and discover how #CompassionConnects us all. Learn more at www.mentalhealthweek.ca. Join us to make a difference: Become a point of support with the skills to handle mental health crises. Gain the confidence to promote mental health awareness and support recovery. 🔗 Learn more and register today: https://skhopelearningcentre.ca/course/mhfa/ Let’s break the stigma and support mental wellness together! #MentalHealthFirstAid #MHFA #MentalWellness #MentalHealthAwareness #CrisisIntervention #SubstanceUseSupport #PersonalGrowth #LifeSkills #SKHopeLC #CompassionConnects #MentalHealthWeek
Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking 🛒 https://tinyurl.com/mpku86ru With over 45 years of counseling experience under her belt, Dr. Tessina shares straightforward tips to help you navigate life with more ease and peace of mind. From battling worry to overcoming perfectionism and everything in between, each chapter dives into common mental roadblocks we face. In 10 simple steps per chapter, complete with writing prompts and exercises, you'll learn to tame the runaway train of overthinking that's been hijacking your thoughts. Say goodbye to sleepless nights and stress overload as you transform your mindset toward one of productivity and calm. Embark on your journey to a quieter mind right here! 🌟💆♂️ #StopOverthinking #MentalWellness #HealthyThinking #MindManagement #SelfCareWorkbook #OvercomeAnxiety #PerfectionismFree #PositiveThinking #MindfulnessGuide #SelfImprovement #BreakTheCycle #CalmMind #ProductiveThinking #WellBeingJourney #ThoughtManagement #BookRecommendation #WellnessReads #PositiveChange #AchieveGoals #MentalHealthSupport
🌟 Mental wellness is a journey, not a destination. But with these six proven strategies, you can pave a smoother and more sustainable path towards it. 🌈 From practicing gratitude to setting healthy boundaries, each step plays a crucial role in maintaining our overall well-being. 💆♀️ So let's come together and share these strategies to raise awareness and support each other in our pursuit of lasting mental wellness. 💛 Remember, we're all in this together. #MentalWellness #SelfCare #StrongwheeldConsulting #mindfulnesspractice #MindfulnessMoments #MindfulnessJourney #mindfulnesstips #mindfulnessmatters #mindfulnesspractices #mindfulnesscoach #mindfulnessteacher #mindfulnesstherapy #mentalhealth
Here are four important facts about mental health that everyone should know: 😮💨 Sadness and depression are not signs of weakness 👉 It's okay to feel sad or depressed, and it doesn't mean you're weak. 😑 Feeling sad is not always bad 👉 Sadness is a normal emotion that everyone experiences. ⚰️ It's okay to talk to your child about death and suicide 👉 Having open conversations with your child about these topics is important. 👎 Mental illness is not always linked to violent behavior 👉 Most people with mental health conditions are not violent. Let's work together to understand and support mental health! 🧠 #nowclinicalfamilyservices #mentalhealthmatters #emotionsmatter #selfcare #breakthestigma #mentalhealthawareness #mentalwellness #healthymind #endthestigma #youarenotalone #healing #mindbodyspirit #selfcare
Join us tonight! Our NAMI Connection Recovery Support Group is a FREE, peer-led support group for any adult who has experienced symptoms of a mental health condition. Join us and gain insight from hearing the challenges and successes of others. Register today from the QR Code or this link: https://bit.ly/ConnectionRSG-Mon #mentalillness #mentalhealth #mentalhealthawareness #namihills #nami #mentalillnessresources #mentalhealthresources #mentalhealthcrisis #mentalhealthlifeline #mentalhealth988 #mentalhealthmatters #mentalhealthjourney #mentalhealthsupport #mentalhealthadvocate #mentalillnesssupport #mentalillnessawareness #together4MH #988Lifeline #supportgroups #mentalhealthsupportgroups #menalillnesssupportgroups #mentalwellness
We are dedicated to providing Online Therapy and Counselling services for the People of Ontario! Connect with us to embark on your journey! Visit 🔗 mithilaballal.com #MithilaBallal . . . . . #ontariotherapy #onlinecounselling #mentalhealth #virtualtherapy #psychotherapy #counselling #anxiety #couples #therapy #womens #mentalhealth #love #depression #psychology #mentalhealthawareness #motivation #couplegoals #mentalwellness #couple #mindfulness
Kickstart your week by prioritizing your mental well-being. 💆♂️ Save these tips and remember, you're never alone on this journey. Reach out to me anytime—we're in this together. Let's cultivate a community that supports and inspires one another. Remember, mental well-being is essential for healing. Don't wait any longer—be part of our village and discover the transformative power of connection and support! 🌟 #MentalWellness #CommunitySupport #Healing #CliniciansOfTheDiaspora
TMS is a noninvasive and FDA-approved treatment that uses a magnetic coil to influence the brain's electrical activity. TMS is effective with about 83% of patients experiencing depression relief and 62% of patients experiencing full remission of their depression symptoms after completing treatment. To learn more about TMS and your treatment options at Gut Feelings Psychosomatic Medicine, please check out our website at gutfeelings.com or contact us! #mentalhealth #psychiatry #mentalhealthsupport #mentalwellness #depression #depressionrelief #TMS #tmstherapy
Question of the day: How do you regulate yourself when you are feeling intense emotions? #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #hamiltonontariocanada #therapycanada #mentalhealthadvocate #questions #questionoftheday #question #questionsdaily #questagram #copingstrategies #mentalhealthstrategies #mentalhealthtips #emotionregulation #emotionregulationstrategies
Join us tonight! Our NAMI Connection Recovery Support Group is a FREE, peer-led support group for any adult who has experienced symptoms of a mental health condition. Join us and gain insight from hearing the challenges and successes of others. Register today from the QR Code or this link: https://bit.ly/ConnectionRSG-Mon #mentalillness #mentalhealth #mentalhealthawareness #namihills #nami #mentalillnessresources #mentalhealthresources #mentalhealthcrisis #mentalhealthlifeline #mentalhealth988 #mentalhealthmatters #mentalhealthjourney #mentalhealthsupport #mentalhealthadvocate #mentalillnesssupport #mentalillnessawareness #together4MH #988Lifeline #supportgroups #mentalhealthsupportgroups #menalillnesssupportgroups #mentalwellness
Creating a stress-free environment isn't just a luxury; it's a necessity for our mental and physical well-being. In a world brimming with constant demands and pressures, carving out spaces of tranquility and peace becomes paramount. Whether it's in our homes, workplaces, or communities, fostering environments that promote relaxation and calmness is essential for our overall health. From reducing anxiety to improving productivity, the benefits are manifold. Let's prioritize creating these oases of serenity amidst the chaos. www.arielwellness.co.za #StressFreeLiving #MentalWellness #PeacefulSpaces #HealthyMindset #CalmEnvironment #SelfCare #Mindfulness #InnerPeace #southafrica #knysna
🇫🇷 Mon objectif est de partager avec vous les outils qui m'aident chaque jour à me connecter avec mon essence et qui me permettent d'effectuer une profonde transformation intérieure et croyez-moi,depuis que je fais cela, la vie est devenue de plus en plus belle. ✨ Je vous emmène dans un voyage intérieur, de manière naturelle et saine, pour rééquilibrer votre énergie et libérer les émotions emprisonnées dans votre corps.🧘♀️ Donnez-vous la possibilité de vivre vos émotions librement et sans jugement, donnez à votre corps le respect et le contrôle qu'il mérite.✨ . . . 🇲🇽 Mi propósito es compartirte las herramientas que me ayudan dia a dia para conectar con mi esencia y que me permiten llevar un transformación interior profunda y créeme desde que hago esto la vida es cada vez más hermosa. ✨ Te llevo a vivir un viaje interior, de una manera natural y sana, para re-equilibrar tu energía y desbloquear emociones atrapadas en tu cuerpo. 🧘♀️ Date la oportunidad de vivir con libertad y sin juicio tus emociones, dale a tu cuerpo el respeto y control que se merece. ✨ . . . 🇺🇸 My purpose is to share with you the tools that help me every day to connect with my essence and that allow me to carry out a deep inner transformation and believe me, since I've done this, life has become more and more beautiful.✨ I take you on an inner journey, in a natural and healthy way, to rebalance your energy and unlock trapped emotions in your body.🧘♀️ Give yourself the opportunity to live your emotions freely and without judgment, give your body the respect and control it deserves.✨ . . . #ChakraBalancing #InnerDance #InnerPeace #VieConsciente #MindBodySoul #SpiritualAwakening #BienêtreMental #mentalwellness #activationénergétique
What’s feelings reveal? It’s the process of removing the outer defenses or masks that people often wear! In mental health, this is akin to breaking down barriers to reach the core of one’s emotional state 🤓🤍💚🧡 Link in bio! Shop our snack & smile tees 📣
Feeling fatigued by your daily routine? ✨ Hit refresh with these fun ideas to romanticize your life this spring: surround yourself with your favorite things 🥐 get the haircut you've been dreaming about 💇♀️ plan your perfect day ☀️ write down your goals in a new journal 📝 get dressed up for no reason 👛 smell spring blooms 💐 spend time outside 🦋 try a new hobby 🪡 #romanticizeyourlife #selfworth #selflove #selfcare #selflovetips #budgetfriendly #maincharacter #spring #mentalwellness
ZenPulse PsychoEducation. #quotes #selflove #selfcare #healing #positivity #mindfulness #growth #mentalhealthawareness #spiritual #lifecoach #mentalhealthmatters #therapy #wellbeing #ruokday #recovery #psychology #mentalhealthawarenessmonth #healingjourney #anxiety #positivethinking #awareness #stress #adhd #trauma #breathe #bekind #selfawareness #mentalwellness #grief #addiction
On your bad days just remember: you are growing, learning & being. That is enough. #MentalHealth #Reminder #SelfGrowth #Wellness #BadDayReminder #MentalWellness #YouAreEnough
maybe I’m just not good enough, period? That’s how I feel... not good enough... not smart enough, or pretty enough, or thin enough,or rich enough, or successful enough, I’m not good enough. Not Good Enough. I long to be good enough, Lately, I feel nothing... except emptiness, and hollow... I can’t for the life of me figure out what’s wrong. How did I get this way? What led to this? What’s wrong with me? Why can’t I make sense of it all. I think I’m broken. I feel a heaviness in my heart something is trying to happen far away within a part of me I don’t remember how to find. I feel lost I’m just wandering around within my mind, waiting. Wishing for someone to tell me what to do and how but there’s no one to help me. I cannot allow myself to trust, to lean on anyone. Been there, done that, it only ends in more pain, more shame and hurt. I am on my own with this. I have so much hurt and anger it’s bubbling to the surface. I don’t know how long the fire of hope in me can burn. . . . . . . . #selflove #joirnaling #artistsoninstagram #artjournal #junkjournal #writersofinstagram #poemsociety #deadpoetssociety #selfworth #iamenough #iamworthy #feelinglost #feelings #arts #art #postoftheday #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalwellness
In this episode, S unveils the landscape of her sweet home🏡 #writeups #hurtfeelings #controllingparents #mentalhealth #trauma #acceptance #creativewriting #mentalhealthawareness #mentalhealthmatters #mentalwellbeing #mentalwellness #littlestories