Health benefits of stamina for over 50s. It is vital to build and maintain endurance fitness as we move into our 50s and beyond. A key reason is our increasing risk for developing chronic conditions like cardiovascular disease and type 2 diabetes with age. These are critical health benefits of endurance training for everybody, but extra impetus to stick with it as we get older. Partaking in endurance exercise is also beneficial to mental health โ super important for us over 50s with the added stressors of growing and changing responsibilities. Doing your endurance exercise with a friend or in a group also contributes to a sense of belonging and enhanced wellbeing. This is a snippet from my blog on stamina. I'd love for you to check out the whole article. Here's how: From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/what-is-stamina-and-why-do-we-need-it-over-50/ Are you keen to build and maintain fitness for the health benefits? #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Now available for individual personal training for members at Next Gen Kings Park here in Perth. If you're a member there, I'd love to hear from you. Here's a link to my calendar to book a call. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. This is one of the ways I help over 50s. I help over 50s be healthier and more mobile โ to ultimately stay out of hospitals and nursing homes. It broke my heart to see my dad merely getting through his final years in a nursing home. His body let down his sharp and active mind. Still wanting to learn and engage but not being physically capable. I don't want that for anyone ๐ Book a call today. I'd love to hear from you ๐ #nextgenkingspark #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
The stamina aspect of fitness is mostly associated with endurance activities like going for a run or swimming laps, but our muscles need stamina too. Check out my blog to learn all about it. Here's how: From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/what-is-stamina-and-why-do-we-need-it-over-50/ Did you realise that muscular endurance is part of the stamina aspect of fitness? #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Now available for individual personal training for members at Next Gen Kings Park here in Perth. If you're a member there, I'd love to hear from you. Here's a link to my calendar to book a call. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. This is one of the ways I help over 50s. I help over 50s stay strong and fit for the activities they love. What do you love doing? Golf, hiking, cycling, running, swimming, travel, paintball skirmish... I want you to keep enjoying those activities for as long as possible. Book a call today. I'd love to hear from you ๐ #nextgenkingspark #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Also known as endurance, stamina is the ability to sustain physical activity โ everything from standing upright or maintaining posture to daily living and leisure or sporting activities. We need some level of stamina to do all forms of physical activity. And itโs this form of exercise that is most associated with the health benefits. Read all about the stamina aspect of fitness in my featured blog. Here's how: From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/what-is-stamina-and-why-do-we-need-it-over-50/ Do you have the stamina for the activities you love? #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Now available for individual personal training for members at Next Gen Kings Park here in Perth. If you're a member there, I'd love to hear from you. Here's a link to my calendar to book a call. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. This is one of the ways I help over 50s. I help over 50s to have top quality of life now and forever. Exercise just makes life easier and better. Both now and as we get older. Most of us will live long lives into our 80s and 90s. I want our lives to be enjoyable for us for as long as possible. Book a call today. I'd love to hear from you ๐ #nextgenkingspark #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
In my current featured blog I talk about the three aspects of fitness, known as the three Ss, but also what I believe to be the fourth aspect of fitness - SERENITY. I could talk about that all day, but for now I'm focussed on stamina. Check out the whole article. Here's how: From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/what-is-stamina-and-why-do-we-need-it-over-50/ How's your serenity and stamina? #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Now available for individual personal training for members at Next Gen Kings Park here in Perth. If you're a member there, I'd love to hear from you. Here's a link to my calendar to book a call. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. This is one of the ways I help over 50s. I help over 50s take time out for their self-care. This happens through having a regular commitment in your diary to meet up with me and enjoy the feelings of moving your body, breathing deeply, and taking a break from your demands. Book a call today. I'd love to hear from you :) #nextgenkingspark #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
NEW FEATURED BLOG POST! There are three aspects of fitness which are commonly referred to as the three Ss. >Strength >Stamina โ also known as endurance >Suppleness โ also known as flexibility Over the course of this year I'll highlight each aspect in separate articles. This one is about stamina. What it is and why we need it over 50. Here's how to read the article. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/what-is-stamina-and-why-do-we-need-it-over-50/ Do you have the stamina you need to do the things you love? #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Are you heartbroken by the frailty or suffering of one or both of your parents? I've previously shared the story of my dad's final years and how sad it was to see someone so keen to be involved but not physically capable. His story is central to my personal 'why' for exercise, as well as my vision and mission for FiftyFitness. It's in our power to have a better quality of life in our older age. #whatsyourwhy #vision #mission #reflection #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Start your new journey to fitness over 50 with our FREE workout. Are you over 50, tired and stressed, and feel your body declining? You know you need to exercise, but you feel like you canโt find the time or donโt know where to start. This workout can be done in the comfort of your home with no equipment. Fit it into your busy schedule by starting with the 10-minute option. Thatโs right, just 10 minutes! Itโs a great way to get back into exercise after a long break. This energising and attainable workout includes a warm up, strength workout and optional cardio finisher, all with clear video demonstrations. No need to wait any longer. Pop over to my profile link tree and look for the FREE Workout! button. Or click the link below if it's live in your feed ๐ https://bit.ly/FiftyFitnessBodyweightWorkout Enjoy your workout! #freeworkout #noequipmentworkout #bodyweightexercises #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Want to join a friendly group of over 50s, feel great and get fit outdoors? READ ON THEN CLICK THE LINK TO BOOK A FREE TRIAL SESSION ONLINE. You want to exercise regularly but can't find a way that keeps you motivated and committed. Maybe you find the gym stuffy and intimidating. You want to feel relaxed, energised, stronger, fitter, just better... Are you lucky enough to live around the suburb of Treeby? It's in the City of Cockburn, south of Perth in Western Australia. GET FIT OUTDOORS is for you! Treeby Community and Sports Centre Torwood Avenue, Treeby 6 AM - 7 AM Monday - Friday Challenging but fun and energising small group exercise, just for over 50s. You'll feel better - not just better, better than ever! For more info go to the link tree in my profile and find the 'Get Fit Outdoors Learn More' tab, or click the link below if you can. https://bit.ly/get_fit_outdoors You can always reach me directly by DM. We'd love to see you at the park ๐ #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Start your day feeling free and energised with our FREE video series! Do you wake up feeling tired and sluggish? Do you wish you could start your day feeling more energised and free? If so, then our free video series is for you. In this series, we'll show you 9 simple moves that you can do in the morning to boost your energy levels and improve your mood. These moves are easy to learn and can be done in just a few minutes. And the best part is, you don't need any special equipment. So what are you waiting for? Start your day off right with our free video series today! Pop over to my profile link tree and follow the Daily Warm Up Video Series button. Or click the link below if it's live in your feed :) https://bit.ly/NiceAndEasyNewHabit You can also use this sequence of moves as a warm up for your workout. Awesome! #newhabit #freevideoseries #dailywarmup #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Want to join a friendly group of over 50s, feel great and get fit outdoors? READ ON THEN CLICK THE LINK TO BOOK A FREE TRIAL SESSION ONLINE. You want to exercise regularly but can't find a way that keeps you motivated and committed. Maybe you find the gym stuffy and intimidating. You want to feel relaxed, energised, stronger, fitter, just better... Are you lucky enough to live around the suburb of Treeby? It's in the City of Cockburn, south of Perth in Western Australia. GET FIT OUTDOORS is for you! Treeby Community and Sports Centre Torwood Avenue, Treeby 6 AM - 7 AM Monday - Friday Challenging but fun and energising small group exercise, just for over 50s. You'll feel better - not just better, better than ever! For more info go to the link tree in my profile and find the 'Get Fit Outdoors Learn More' tab, or click the link below if you can. https://bit.ly/get_fit_outdoors You can always reach me directly by DM. We'd love to see you at the park ๐ #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Did you know that I have a bunch of FREE resources on my website? I've developed them to help over 50s get started or return to exercise. You'll find a workbook with 10 things to consider when you're considering exercise :) There's a home workout that requires no equipment. And TWO video series. One to help you develop a daily warm up routine. The other provides tips on how to care for your pelvic floor while you workout. So much goodness available for FREE! Here's how to check it out. From Instagram, go to my profile link tree and follow the tab for my website (fiftyfitness.com.au). From Facebook, just click the link below to land straight on the resources page. https://fiftyfitness.com.au/resources/ I'd love to know which ones you found the most helpful. #freeworkout #noequipmentworkout #bodyweightexercises #newhabit #freevideoseries #dailywarmup #pelvichealth #pelvicfloor #pelvicfloordysfunction #freeworkbook #returntoexercise #fitnesswagon #getbackonthefitnesswagon #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Want to join a friendly group of over 50s, feel great and get fit outdoors? READ ON THEN CLICK THE LINK TO BOOK A FREE TRIAL SESSION ONLINE. You want to exercise regularly but can't find a way that keeps you motivated and committed. Maybe you find the gym stuffy and intimidating. You want to feel relaxed, energised, stronger, fitter, just better... Are you lucky enough to live around the suburb of Treeby? It's in the City of Cockburn, south of Perth in Western Australia. GET FIT OUTDOORS is for you! Treeby Community and Sports Centre Torwood Avenue, Treeby 6 AM - 7 AM Monday - Friday Challenging but fun and energising small group exercise, just for over 50s. You'll feel better - not just better, better than ever! For more info go to the link tree in my profile and find the 'Get Fit Outdoors Learn More' tab, or click the link below if you can. https://bit.ly/get_fit_outdoors You can always reach me directly by DM. We'd love to see you at the park ๐ #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Hi Dave, thank you very much for taking the time to write this review. It's great to know that you both enjoy and benefit from my sessions :) #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50
Do you need help to get started with strength training - doing exercise to improve your strength for better quality of life? In my current featured article I explain how it's possible to find everything on the internet, but simply having access to all the information is not necessarily helpful. Have a read through the whole blog post and see what I mean. In case you missed it, here's where to find it: From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/why-the-strength-aspect-of-fitness-is-critical/ Get in touch if you'd like to have a chat about how I can help you improve your strength. #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
My wish to grow as a trainer and help more people through 1:1 PT has come true. Now available for individual personal training for members at Next Gen Kings Park here in Perth. If you're a member there, I'd love to hear from you. Here's a link to my calendar to book a call. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. I help busy people over 50 take time out for self care and feel relaxed, stronger and energised for the activities they want and need to do. Book a call today. I'd love to hear from you ๐ #nextgenkingspark #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
In my featured article about strength, I explain how increased muscle size (hypertrophy) commonly occurs after a while of exercising to improve strength. So your body may look a bit different as you gain vital strength. I'd love for you to read the whole article. Here's how: From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/why-the-strength-aspect-of-fitness-is-critical/ Let me know if you found the article helpful, it would be great to hear from you! #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
My wish to grow as a trainer and help more people through 1:1 PT has come true. Now available for individual personal training for members at Next Gen Kings Park here in Perth. If you're a member there, I'd love to hear from you. Here's a link to my calendar to book a call. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. I help busy people over 50 take time out for self care and feel relaxed, stronger and energised for the activities they want and need to do. Book a call today. I'd love to hear from you ๐ #nextgenkingspark #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
I reckon most people think about gyms when the notion of strength/resistance training comes up, but there are many ways to do this type of exercise without setting foot in a gym. Check out my featured blog on the strength aspect of fitness. Here's how: From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/why-the-strength-aspect-of-fitness-is-critical/ Do you associate strength exercise with a gym? Where do you work on your strength? #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
My wish to grow as a trainer and help more people through 1:1 PT has come true. Now available for individual personal training for members at Next Gen Kings Park here in Perth. If you're a member there, I'd love to hear from you. Here's a link to my calendar to book a call. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. I help busy people over 50 take time out for self care and feel relaxed, stronger and energised for the activities they want and need to do. Book a call today. I'd love to hear from you ๐ #nextgenkingspark #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Included in my featured blog are a few reasons why strength training is so important. One of the most important reasons, in my opinion, is maintenance of bone density and prevention of osteoporosis. Learn more by reading the whole article - here's where to find it. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/why-the-strength-aspect-of-fitness-is-critical/ Did you know how important strength training is for our bones? #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
My current featured blog is all about strength, including a definition. It's not a very enlightening definition. More important than a technical definition is what we believe strength to be for us as individuals. Read all about it, here's how to access the article. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/why-the-strength-aspect-of-fitness-is-critical/ What does strength mean to you? #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
In my current featured blog I talk about the three aspects of fitness, known as the three Ss, but also what I believe to be the fourth aspect of fitness - SERENITY. I could talk about that all day, but for now I'm focussed on strength. Check out the whole article. Here's how: From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/why-the-strength-aspect-of-fitness-is-critical/ The key message is that it's more important than ever to improve and maintain strength as we age. Do you agree? #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
FEATURED BLOG - check it out! There are three aspects of fitness which are commonly referred to as the three Ss. >Strength >Stamina โ also known as endurance >Suppleness โ also known as flexibility In coming months I'll highlight articles on each one of these. This one is about strength. What it is and why it's more important than ever to improve and maintain it as we age. Here's how to read the article. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/why-the-strength-aspect-of-fitness-is-critical/ Let me know if you found the article helpful, I'd love to hear from you ๐ #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
My current featured blog is all about cortisol. The main hormonal change we associate with the transition to menopause is declining oestrogen levels, but cortisol is another one to consider. I only learned recently that our cortisol levels increase during this time. This is an important hormonal change to be aware of for all the reasons outlined in the article. It's a must read. Here's how: From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/cortisol-good-bad-and-surprising/ Have you heard about increased cortisol levels during the transition to menopause and beyond? #cortisol #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
My current featured blog is all about cortisol. You may have heard of a correlation between elevated cortisol levels and accumulation of fat in the abdominal area, and there is research to back this up. This suggests that managing stress, and therefore cortisol levels, may decrease our risks for metabolic disorders like type 2 diabetes which are associated with carrying abdominal fat. This is just one aspect of cortisol that I've written about in the article. Check out the whole post. Here's how: From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/cortisol-good-bad-and-surprising/ Did you know that elevated cortisol levels could contribute to accumulating belly fat? #cortisol #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
My current featured blog is all about cortisol. Our cortisol levels are also affected by exercise. In general, high intensity or prolonged exercise tends to increase cortisol levels. This is because exercise puts stress on the body, which includes the release of cortisol from the adrenal glands. However, regular exercise can also have a beneficial effect on cortisol levels over time. There are other factors to consider with this relationship and I'd love for you to read the whole article to get all the info. Here's how: From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/cortisol-good-bad-and-surprising/ Did you know that exercise can impact our cortisol levels in both beneficial and adverse ways? #cortisol #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
My current featured blog is all about cortisol. Prolonged elevation of our cortisol levels is often due to chronic stress. We all know that stress is not good for our health overall and the impact of cortisol is a big factor. Learning the adverse effects of elevated cortisol is a real wakeup call for me to find ways to manage my stress. Iโm great at maintaining my daily exercise habits, but not so strong on regular stress busting practices. I'd love for you to read the whole article to get all my insights about cortisol. Here's how: From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/cortisol-good-bad-and-surprising/ Did you know about the link between stress and cortisol levels? #cortisol #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
My current featured blog is all about cortisol. While cortisol is necessary and plays a vital role in our response to stress โ itโs part of the classic โfight or flightโ response โ prolonged elevation of our cortisol levels can have adverse effects on the body. 1. Increased blood sugar levels โ increasing the risk of developing type 2 diabetes 2. Suppressed immune function โ increasing the risk of infections 3. Elevated blood pressure โ increasing the risk of cardiovascular and other diseases 4. Chronically elevated cortisol levels have been linked to an increased risk of anxiety and depression Check out the whole article for the full story on cortisol. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/cortisol-good-bad-and-surprising/ Do you know what can make our cortisol levels high? #cortisol #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
My current featured blog is all about cortisol, including answers to the question in the post. What is it and what does it do? It's a naturally occurring substance we all have that plays a role in our response to stress. Cortisol has a range of good and adverse effects that we need to know about. Have a read of the article for the key information. Here's how: From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/cortisol-good-bad-and-surprising/ Have you heard of cortisol? #cortisol #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Featured blog! I'm always learning and something that's been of great interest to me lately is cortisol. You may have heard about it as it's a naturally occurring substance we all have that plays a role in our response to acute stress. Some of you may know that I was a research chemist in a former career, so my interest in cortisol is from that perspective as well as the health and exercise aspect as a fitness professional. I've brought together the things I believe we need to know about cortisol in my latest blog. Here's how to read the article. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/cortisol-good-bad-and-surprising/ Have a read and let me know what you think. #cortisol #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Hi Bek, thank you very much for this review. The sessions are extra fun when you are there :) #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50
Can you match these descriptions of different ways to sit on the floor to my demonstrations in the image? > Cross-legged > 90/90 sitting > Long sitting > One leg up sitting I also like to sit on my heels sometimes. Spending more time sitting on the floor is a great way to improve our ability to get down and get back up again. Read all the details in my latest blog article. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/can-you-get-down-and-up-off-the-floor/ How do you like to sit on the floor? #builttomove #sitandrise #sitandrisetest #thereadystate #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Learn 6 ways to take the pressure off your pelvic floor while you exercise. Women over 50 face a big DILEMMA! Itโs a critical time for us to be exercising for bone strength and health, but exercise can contribute to pelvic floor dysfunction. What on earth are we supposed to do? With this informative video series, youโll learn six easy strategies that will take the pressure down! Youโll feel confident to keep up your physical activity while taking care of your pelvic floor. Every day for 6 days youโll receive and email from me with a video of each strategy so you can learn them one at a time. On the 7th day Iโll send you an e-booklet with all 6 strategies collated in one handy resource that youโll have forever. The video series is ready - start learning the 6 strategies now! Pop over to my profile link tree and follow the Take the Pressure Down Video Series button. Or click the link below if it's live in your feed :) https://bit.ly/TakeThePressureDown Exercise with peace of mind for your pelvic floor. #pelvichealth #pelvicfloor #pelvicfloordysfunction #eveolution #videoseries #freevideoseries #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Have you done the 'sit & rise' test and feel like there's room for improvement? Check out my latest blog to see how we can improve our ability to get down and back up off the floor by simply spending more time sitting on the floor. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/can-you-get-down-and-up-off-the-floor/ How much time do you spend sitting on the floor? #builttomove #sitandrise #sitandrisetest #thereadystate #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Are you heartbroken by the frailty or suffering of one or both of your parents? I've previously shared the story of my dad's final years and how sad it was to see someone so keen to be involved but not physically capable. His story is central to my personal 'why' for exercise, as well as my vision and mission for FiftyFitness. It's in our power to have a better quality of life in our older age. #whatsyourwhy #vision #mission #reflection #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Doing the โsit and riseโ test. Stand with feet crossed and sit down on the floor into a cross-legged position. Then reverse the process to get up without placing hands or knees on the ground. Donโt worry if you need support to go in either direction, just notice where youโre at and what you need to do to sit and rise. Check out my blog article for more on the sit and rise test and what it means. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/can-you-get-down-and-up-off-the-floor/ How did you do on the test? #builttomove #sitandrise #sitandrisetest #thereadystate #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Did you know that I have a bunch of FREE resources on my website? I've developed them to help over 50s get started or return to exercise. You'll find a workbook with 10 things to consider when you're considering exercise :) There's a home workout that requires no equipment. And TWO video series. One to help you develop a daily warm up routine. The other provides tips on how to care for your pelvic floor while you workout. So much goodness available for FREE! Here's how to check it out. From Instagram, go to my profile link tree and follow the tab for my website (fiftyfitness.com.au). From Facebook, just click the link below to land straight on the resources page. https://fiftyfitness.com.au/resources/ I'd love to know which ones you found the most helpful. #freeworkout #noequipmentworkout #bodyweightexercises #newhabit #freevideoseries #dailywarmup #pelvichealth #pelvicfloor #pelvicfloordysfunction #freeworkbook #returntoexercise #fitnesswagon #getbackonthefitnesswagon #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Here's a little snippet from my latest blog in which there is much focus on the 'sit & rise' test. Check out the full article for heaps more information. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/can-you-get-down-and-up-off-the-floor/ Who would have thought there was so much involved in getting down and back up off the floor! #builttomove #sitandrise #sitandrisetest #thereadystate #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Start your new journey to fitness over 50 with our FREE workout. Are you over 50, tired and stressed, and feel your body declining? You know you need to exercise, but you feel like you canโt find the time or donโt know where to start. This workout can be done in the comfort of your home with no equipment. Fit it into your busy schedule by starting with the 10-minute option. Thatโs right, just 10 minutes! Itโs a great way to get back into exercise after a long break. This energising and attainable workout includes a warm up, strength workout and optional cardio finisher, all with clear video demonstrations. No need to wait any longer. Pop over to my profile link tree and look for the FREE Workout! button. Or click the link below if it's live in your feed ๐ https://bit.ly/FiftyFitnessBodyweightWorkout Enjoy your workout! #freeworkout #noequipmentworkout #bodyweightexercises #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
In my latest blog I review the first chapter of a brilliant book ('Built to Move' by Kelly Starrett and Juliet Starrett) where there is much focus on how to assess and improve our ability to get down and back up off the floor. Check out the whole article to see why it's so important for us to take notice of this. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/can-you-get-down-and-up-off-the-floor/ Did you know that ability to get down and back up off the floor is a great indicator of overall well-being? #builttomove #sitandrise #sitandrisetest #thereadystate #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Start your day feeling free and energised with our FREE video series! Do you wake up feeling tired and sluggish? Do you wish you could start your day feeling more energised and free? If so, then our free video series is for you. In this series, we'll show you 9 simple moves that you can do in the morning to boost your energy levels and improve your mood. These moves are easy to learn and can be done in just a few minutes. And the best part is, you don't need any special equipment. So what are you waiting for? Start your day off right with our free video series today! Pop over to my profile link tree and follow the Daily Warm Up Video Series button. Or click the link below if it's live in your feed :) https://bit.ly/NiceAndEasyNewHabit You can also use this sequence of moves as a warm up for your workout. Awesome! #newhabit #freevideoseries #dailywarmup #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Check out my current featured blog where I review the first chapter of this fantastic book - 'Built to Move' by Kelly Starrett and Juliet Starrett. I highly recommend this book, but you can get a great insight into the vibe and the first chapter by reading my article. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/can-you-get-down-and-up-off-the-floor/ Don't forget to subscribe to my blog by completing the form at the end of the article. #builttomove #sitandrise #sitandrisetest #thereadystate #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
NEW BLOG POST! One of my most recent reads is 'Built to Move' by Kelly Starrett and Juliet Starrett. I feel compelled to share this book with you because itโs taught me so much. In my latest blog article I review the first chapter - a summary of what itโs about, and what Iโve learned about my own mobility. There's a couple of ways to access the article. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/can-you-get-down-and-up-off-the-floor/ How did you go with the 'sit & rise' test? #builttomove #sitandrise #sitandrisetest #thereadystate #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
NEW BLOG POST! One of my most recent reads is 'Built to Move' by Kelly Starrett and Juliet Starrett. I feel compelled to share this book with you because itโs taught me so much. In my latest blog article I review the first chapter - a summary of what itโs about, and what Iโve learned about my own mobility. There's a couple of ways to access the article. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/can-you-get-down-and-up-off-the-floor/ How did you go with the 'sit & rise' test? #builttomove #sitandrise #sitandrisetest #thereadystate #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Want to join a friendly group of over 50s, feel great and get fit outdoors? READ ON THEN CLICK THE LINK TO BOOK A FREE TRIAL SESSION ONLINE. You want to exercise regularly but can't find a way that keeps you motivated and committed. Maybe you find the gym stuffy and intimidating. You want to feel relaxed, energised, stronger, fitter, just better... Are you lucky enough to live around the suburb of Treeby? It's in the City of Cockburn, south of Perth in Western Australia. GET FIT OUTDOORS is for you! Treeby Community and Sports Centre Torwood Avenue, Treeby 6 AM - 7 AM Monday - Friday 5.30 PM - 6.30 PM Monday, Tuesday, Thursday Challenging but fun and energising small group exercise, just for over 50s. You'll feel better - not just better, better than ever! For more info go to the link tree in my profile and find the 'Get Fit Outdoors Learn More' tab, or click the link below if you can. https://bit.ly/get_fit_outdoors You can always reach me directly by DM. We'd love to see you at the park ๐ #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Do you have a 'wake up call' to answer about your fitness. See what I mean by reading my current featured blog. In case you missed it, you can find it as follows ๐ From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/wake-up-call/ Do you need help to answer your wake up call? #wakeupcall #๏ฌtnessjourney #fitnessreflection #midlifecrisis #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
OPENING MY BOOKS FOR INDIVIDUAL PERSONAL TRAINING Book a call with me to discuss your fitness concerns. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. This is one of the ways I help over 50s. I help over 50s stay strong and fit for the activities they love. What do you love doing? Golf, hiking, cycling, running, swimming, travel, paintball skirmish... I want you to keep enjoying those activities for as long as possible. Book a call today. I'd love to hear from you :) #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
People often assume that I've always been fit or sporty. Nothing could be further from the truth. I was a late starter with regular exercise and it took me until my late 40s to be consistent. Now, in my late-50s, I'm the strongest and fittest I've ever been. In my current featured blog I reflect on my fitness journey and an experience that made me realise why it's so important. Here's how to find the whole article. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/wake-up-call/ It's never too late to get started! #wakeupcall #๏ฌtnessjourney #fitnessreflection #midlifecrisis #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Want to join a friendly group of over 50s, feel great and get fit outdoors? READ ON THEN CLICK THE LINK TO BOOK A FREE TRIAL SESSION ONLINE. You want to exercise regularly but can't find a way that keeps you motivated and committed. Maybe you find the gym stuffy and intimidating. You want to feel relaxed, energised, stronger, fitter, just better... Are you lucky enough to live around the suburb of Treeby? It's in the City of Cockburn, south of Perth in Western Australia. GET FIT OUTDOORS is for you! Treeby Community and Sports Centre Torwood Avenue, Treeby 6 AM - 7 AM Monday - Friday 5.30 PM - 6.30 PM Monday, Tuesday, Thursday Challenging but fun and energising small group exercise, just for over 50s. You'll feel better - not just better, better than ever! For more info go to the link tree in my profile and find the 'Get Fit Outdoors Learn More' tab, or click the link below if you can. https://bit.ly/get_fit_outdoors You can always reach me directly by DM. We'd love to see you at the park ๐ #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
This is an excerpt from my current featured blog. The post highlights how I answered a 'wake up call', which I also call a mid life crisis, about my fitness. It happened hiking the Ben Lomond Track in New Zealand the day after my 44th birthday, 13 years ago. Check out the whole article. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/wake-up-call/ Have you had a wake up call about your fitness? How did you answer? #wakeupcall #๏ฌtnessjourney #fitnessreflection #midlifecrisis #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
OPENING MY BOOKS FOR INDIVIDUAL PERSONAL TRAINING Book a call with me to discuss your fitness concerns. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. This is one of the ways I help over 50s. I help over 50s to have top quality of life now and forever. Exercise just makes life easier and better. Both now and as we get older. Most of us will live long lives into our 80s and 90s. I want our lives to be enjoyable for us for as long as possible. Book a call today. I'd love to hear from you :) #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
This is a snippet from my current featured blog where I tell the story of a 'wake up call' about my fitness and the vow I made to myself at the time. I'd love for you to read the article and see if you can relate. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/wake-up-call/ This experience was pivotal to where I am now, in my late 50s and better than ever! #wakeupcall #๏ฌtnessjourney #fitnessreflection #midlifecrisis #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Want to join a friendly group of over 50s, feel great and get fit outdoors? READ ON THEN CLICK THE LINK TO BOOK A FREE TRIAL SESSION ONLINE. You want to exercise regularly but can't find a way that keeps you motivated and committed. Maybe you find the gym stuffy and intimidating. You want to feel relaxed, energised, stronger, fitter, just better... Are you lucky enough to live around the suburb of Treeby? It's in the City of Cockburn, south of Perth in Western Australia. GET FIT OUTDOORS is for you! Treeby Community and Sports Centre Torwood Avenue, Treeby 6 AM - 7 AM Monday - Friday 5.30 PM - 6.30 PM Monday, Tuesday, Thursday Challenging but fun and energising small group exercise, just for over 50s. You'll feel better - not just better, better than ever! For more info go to the link tree in my profile and find the 'Get Fit Outdoors Learn More' tab, or click the link below if you can. https://bit.ly/get_fit_outdoors You can always reach me directly by DM. We'd love to see you at the park ๐ #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Going on a hike with the reward of magnificent views of natural wonders is one of my favourite things to do for my soul. However, in my mid 40s I had let my fitness ebb to the point where I struggled on hike and could not make the most of the scenery. Read the whole story in my featured blog. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/wake-up-call/ Can you relate? #wakeupcall #๏ฌtnessjourney #fitnessreflection #midlifecrisis #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
OPENING MY BOOKS FOR INDIVIDUAL PERSONAL TRAINING Book a call with me to discuss your fitness concerns. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. This is one of the ways I help over 50s. I help over 50s take time out for their self-care. This happens through having a regular commitment in your diary to meet up with me or our over 50s group and enjoy the feelings of moving your body, breathing deeply, and taking a break from your demands. Book a call today. I'd love to hear from you :) #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Read all about the life-changing 'wake up call' I had about my fitness in my latest blog. Here's a couple of ways to find the article. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/wake-up-call/ Do you have a similar story? Please reach out to me if my reflection resonates - I'd love to hear from you! #wakeupcall #๏ฌtnessjourney #fitnessreflection #midlifecrisis #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Want to join a friendly group of over 50s, feel great and get fit outdoors? READ ON THEN CLICK THE LINK TO BOOK A FREE TRIAL SESSION ONLINE. You want to exercise regularly but can't find a way that keeps you motivated and committed. Maybe you find the gym stuffy and intimidating. You want to feel relaxed, energised, stronger, fitter, just better... Are you lucky enough to live around the suburb of Treeby? It's in the City of Cockburn, south of Perth in Western Australia. GET FIT OUTDOORS is for you! Treeby Community and Sports Centre Torwood Avenue, Treeby 6 AM - 7 AM Monday - Friday 5.30 PM - 6.30 PM Monday, Tuesday, Thursday Challenging but fun and energising small group exercise, just for over 50s. You'll feel better - not just better, better than ever! For more info go to the link tree in my profile and find the 'Get Fit Outdoors Learn More' tab, or click the link below if you can. https://bit.ly/get_fit_outdoors You can always reach me directly by DM. We'd love to see you at the park ๐ #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
My next featured blog is a reflective article on my own fitness journey. It's about the life-changing kind of 'wake up call' I experienced 13 years ago, the day after my 44th birthday. The experience was pivotal to me getting back into fitness and where I am now, in my late 50s and better than ever! Check out the article - here's how. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab. From Facebook - just click the link below ๐ https://fiftyfitness.com.au/wake-up-call/ I'd love to hear from you if my wake up call story strikes a chord. Have you had one? How did you answer? #wakeupcall #๏ฌtnessjourney #fitnessreflection #midlifecrisis #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Thank you, Esther! It's a pleasure to work with such enthusiastic participants ๐ #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50
In the blog that I'm currently featuring, I focus on the importance of underwear being a great foundation for exercise. What goes on over the top of that sound foundation is entirely up to you. Check out the whole article. I share a funny story about my exercise wardrobe fail. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/underwear-is-the-best-foundation-for-exercise/ Did the article make you reflect on how your underwear may have limited your exercise choices? #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
OPENING MY BOOKS FOR INDIVIDUAL PERSONAL TRAINING Book a call with me to discuss your fitness concerns. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. I help busy people over 50 take time out for self care and feel relaxed, stronger and energised for the activities they want and need to do. Book a call today. I'd love to hear from you :) #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
This is a key message from my featured blog. I'd love for you to check out the whole article. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/underwear-is-the-best-foundation-for-exercise/ Do you need help to find a good sports bra? #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
OPENING MY BOOKS FOR INDIVIDUAL PERSONAL TRAINING Book a call with me to discuss your fitness concerns. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. I help busy people over 50 take time out for self care and feel relaxed, stronger and energised for the activities they want and need to do. Book a call today. I'd love to hear from you :) #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
This is a quote from my latest blog. Read the full story about my hope for sports bras for everyone in my featured blog. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/underwear-is-the-best-foundation-for-exercise/ Have you found a great sports bra? #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Whenever Iโm in the market for a new exercise bra, I head off to a store that has a fitting service and get professional help to find the best one for me. When I find a great bra, I record the details somewhere for future online purchases. When a favourite model goes out of production I go back for fitting again, but I make a day of it and have a nice lunch while Iโm out. This strategy eases the trauma of bra shopping to a certain extent. Check out why bra shopping is not fun for me in my featured blog. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/underwear-is-the-best-foundation-for-exercise/ Do you dread bra shopping, like me? #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
OPENING MY BOOKS FOR INDIVIDUAL PERSONAL TRAINING Book a call with me to discuss your fitness concerns. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. Don't worry about being 'unfit' when you start. The important thing is to just start. I will work with you to ensure a sensible and sustainable program that fits into your life. Book a call today. I'd love to hear from you :) #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
This is a quote from my featured blog. Check out the whole article. From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below ๐ https://fiftyfitness.com.au/underwear-is-the-best-foundation-for-exercise/ Have you limited your exercise choices due to breast bounce? #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
OPENING MY BOOKS FOR INDIVIDUAL PERSONAL TRAINING Book a call with me to discuss your fitness concerns. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. This is one of the ways I help over 50s. I help over 50s feel energised and better โ not just better, better than ever! It seems counterintuitive, but investing a bit of energy in physical activity can help us feel better, like we have more energy. We can feel both physically and mentally better for exercising. I truly believe that we can be over 50 and better than ever! Book a call today. I'd love to hear from you :) #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training