Did you know that I have a bunch of FREE resources on my website? I've developed them to help over 50s get started or return to exercise. You'll find a workbook with 10 things to consider when you're considering exercise :) There's a home workout that requires no equipment. And TWO video series. One to help you develop a daily warm up routine. The other provides tips on how to care for your pelvic floor while you workout. So much goodness available for FREE! Here's how to check it out. From Instagram, go to my profile link tree and follow the tab for my website (fiftyfitness.com.au). From Facebook, just click the link below to land straight on the resources page. https://fiftyfitness.com.au/resources/ I'd love to know which ones you found the most helpful. #freeworkout #noequipmentworkout #bodyweightexercises #newhabit #freevideoseries #dailywarmup #pelvichealth #pelvicfloor #pelvicfloordysfunction #freeworkbook #returntoexercise #fitnesswagon #getbackonthefitnesswagon #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Did you know that I have a bunch of FREE resources on my website? I've developed them to help over 50s get started or return to exercise. You'll find a workbook with 10 things to consider when you're considering exercise :) There's a home workout that requires no equipment. And TWO video series. One to help you develop a daily warm up routine. The other provides tips on how to care for your pelvic floor while you workout. So much goodness available for FREE! Here's how to check it out. From Instagram, go to my profile link tree and follow the tab for my website (fiftyfitness.com.au). From Facebook, just click the link below to land straight on the resources page. https://fiftyfitness.com.au/resources/ I'd love to know which ones you found the most helpful. #freeworkout #noequipmentworkout #bodyweightexercises #newhabit #freevideoseries #dailywarmup #pelvichealth #pelvicfloor #pelvicfloordysfunction #freeworkbook #returntoexercise #fitnesswagon #getbackonthefitnesswagon #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Did you know that I have a bunch of FREE resources on my website? I've developed them to help over 50s get started or return to exercise. You'll find a workbook with 10 things to consider when you're considering exercise :) There's a home workout that requires no equipment. And TWO video series. One to help you develop a daily warm up routine. The other provides tips on how to care for your pelvic floor while you workout. So much goodness available for FREE! Here's how to check it out. From Instagram, go to my profile link tree and follow the tab for my website (fiftyfitness.com.au). From Facebook, just click the link below to land straight on the resources page. https://fiftyfitness.com.au/resources/ I'd love to know which ones you found the most helpful. #freeworkout #noequipmentworkout #bodyweightexercises #newhabit #freevideoseries #dailywarmup #pelvichealth #pelvicfloor #pelvicfloordysfunction #freeworkbook #returntoexercise #fitnesswagon #getbackonthefitnesswagon #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Did you know that I have a bunch of FREE resources on my website? I've developed them to help over 50s get started or return to exercise. You'll find a workbook with 10 things to consider when you're considering exercise :) There's a home workout that requires no equipment. And TWO video series. One to help you develop a daily warm up routine. The other provides tips on how to care for your pelvic floor while you workout. So much goodness available for FREE! Here's how to check it out. From Instagram, go to my profile link tree and follow the tab for my website (fiftyfitness.com.au). From Facebook, just click the link below to land straight on the resources page. https://fiftyfitness.com.au/resources/ I'd love to know which ones you found the most helpful. #freeworkout #noequipmentworkout #bodyweightexercises #newhabit #freevideoseries #dailywarmup #pelvichealth #pelvicfloor #pelvicfloordysfunction #freeworkbook #returntoexercise #fitnesswagon #getbackonthefitnesswagon #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
It's been a while 🤦♀️ A good few months 😬 Although I've had an amazing few months with family and friends, I haven't really been looking after myself. I've eaten 💩and not exercised and now I'm feeling it 😭 Hopefully I can get back on track and stay on track 👍 Wish me luck 🤞 30 minute HiiT session to get things going 🤩 #thebodycoach #hiitworkout #hiit #sweat #findingmyself #training #fitness #fitnesswagon #healthyliving
Get back on the fitness wagon with our FREE workbook! Are you considering getting back into exercise, but you're feeling overwhelmed? You're not alone. Many people find it difficult to get started with exercise or resume after a long break. That's where our free workbook comes in. It will help you work through 10 pre-exercise considerations to clarify what you need to consider and set yourself up for success. Download our free workbook today and start your journey to a happier and healthier you! Pop over to my profile link tree and follow the Get Back on the Fitness Wagon button. Or you can click the link below if it's live in your feed :) https://bit.ly/FitnessWagonGetBackOn It's never too late to get back on the fitness wagon! #freeworkbook #returntoexercise #fitnesswagon #getbackonthefitnesswagon #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Get back on the fitness wagon with our FREE workbook! Are you considering getting back into exercise, but you're feeling overwhelmed? You're not alone. Many people find it difficult to get started with exercise or resume after a long break. That's where our free workbook comes in. It will help you work through 10 pre-exercise considerations to clarify what you need to consider and set yourself up for success. Download our free workbook today and start your journey to a happier and healthier you! Pop over to my profile link tree and follow the Get Back on the Fitness Wagon button. Or you can click the link below if it's live in your feed :) https://bit.ly/FitnessWagonGetBackOn It's never too late to get back on the fitness wagon! #freeworkbook #returntoexercise #fitnesswagon #getbackonthefitnesswagon #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Get back on the fitness wagon with our FREE workbook! Are you considering getting back into exercise, but you're feeling overwhelmed? You're not alone. Many people find it difficult to get started with exercise or resume after a long break. That's where our free workbook comes in. It will help you work through 10 pre-exercise considerations to clarify what you need to consider and set yourself up for success. Download our free workbook today and start your journey to a happier and healthier you! Pop over to my profile link tree and follow the Get Back on the Fitness Wagon button. Or you can click the link below if it's live in your feed :) https://bit.ly/FitnessWagonGetBackOn It's never too late to get back on the fitness wagon! #freeworkbook #returntoexercise #fitnesswagon #getbackonthefitnesswagon #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Get back on the fitness wagon with our FREE workbook! Are you considering getting back into exercise, but you're feeling overwhelmed? You're not alone. Many people find it difficult to get started with exercise or resume after a long break. That's where our free workbook comes in. It will help you work through 10 pre-exercise considerations to clarify what you need to consider and set yourself up for success. Download our free workbook today and start your journey to a happier and healthier you! Pop over to my profile link tree and follow the Get Back on the Fitness Wagon button. Or you can click the link below if it's live in your feed :) https://bit.ly/FitnessWagonGetBackOn It's never too late to get back on the fitness wagon! #freeworkbook #returntoexercise #fitnesswagon #getbackonthefitnesswagon #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
First full body pix in more than a year. The reason? Well I gained weight, my health wasn’t up to par and unfortunately the treatment made me put on weight. And let’s be honest I kinda fell out of the fitness wagon. I used to train up to four days a week and all of a sudden finding time to fit in a session was way more complicated that it should be. Between unemployment and starting a new position I just couldn’t find the will and the drive to go to a class. This is the way life is, I can try to find myself excuses but it would be useless. So for the last month or so I started back again a routine. Trying to do CrossFit twice a week and my end goal is to add a boxing session in between. Let’s hope that I will stick to it and be able to do some burpees like a freaking kangoroo! #parisienne #crossfiteuseencarton #apprentiboxeuse #fitnessjourney #fitnesswagon #weightlossjourney
Back on the fitness wagon for around 2 months now.... working out each day and eating pretty well. Not going too badly 😏 Clearly feeling a bit smug and got ahead of myself today, though. My confidence did not match my abilities 🤣🤣🤣 Did @carolinegirvan Iron Series Day 3 after work, and instead of a stretch, I thought I'd make the most of the sun and go for a walk. An unexpected surge of motivation meant that my walk was actually a 5k run. Bad times that the motivation only lasted for half of the run. The second half was a disgusting slog!! I've had much better runs, but for the first one in a looooooong while, it wasn't totally shameful. Chilling in the garden now, and with the memory of how awful it was being numbed by the heat and the promise of a summery weekend, I'm thinking I might just do @parkrunuk tomorrow 😆 @thebodycoach @bodycoachapp #fitnesswagon #fridaynight #summerbody #keepingconsistent #consistencyiskey #nsv #parkrun @carolinegirvan #ironseries #gluteworkout #girlswhorun #runningforwine
You never really know where your going to end up…. When I started these home workouts in May 2019, it was to gain healthy weight, find confidence in my skinny body and to find the energy I was so desperately craving. Never in a million years did I think it would lead me here. With many ups and downs, major surgeries to a lower back injury I never thought my body could transform into something so strong and powerful. Looking back it was a tough start, there were times I feel off the fitness wagon. (More than I care to admit lol) but one day it just clicked. The more consistent I was the more I realized it created a new found meaning to my life. My mood was better, my energy levels increased and I became more confident in my body. What’s my point with this post? It doesn’t have to be pretty. It doesn’t have to be 100% on point. It doesn’t need to be crazy intense activity It doesn’t need to be 100% balanced I mean, of course it helps to get those most desirable results but you literally have your entire life to get it right. Yes, there will be times you want it more and you’ll work harder towards it but there will also be times you just feel burnt out and need to listen to your body to rest - AND THAT’S PERFECTLY FINE!! It’s your life, live it but be mindful of your goals too. They are just as important as you are!! The total solution is here and I have the tools and resources to help you show up perfectly imperfect! Let me be the one to get you those resources and results!! Let’s do this 🙌 #healthyweight #confidence #strongandpowerful #fitnesswagon #perfectlyimperfect #letsdothis #lgbtq #thisisme #messyhair #positivevibes �
It’s been a while but I’m back with an interactive workshop so that we can have the opportunity to get to know each other😊 Are you a #professional , #career driven #woman struggling to maintain her #healthandfitness ? Find out what it truly takes to get on and stay on the #fitnesswagon and to get into the #bestshapeofyourlife At the End of this workshop you will have: ✅ A follow along workbook that’s yours to keep forever ✅ Clarity around your fitness goals ✅ Uncovered the REAL reason and motivator for wanting change ✅ Learned what mindset changes you need to make ✅ Learned what lifestyle changes you need to make ✅ Find out what’s getting between you and your goals and crush those blocks Then stay for a Q and A segment where I answer all your fitness related questions and Sreshtha helps you dig deeper into the places where you may still feel mentally or emotionally stuck. Can’t wait to see you in the group!
We had a rough start to the year….again…. but you don’t have to wait until 2023 to get back on track. If you’ve been contemplating starting a fitness regimen, check out the link for steps to getting back on the fitness wagon. https://mofitness.ca/2022/02/02/5-steps-to-getting-back-on-track/ #fitnessmotivation #fitness #montrealfitness #smallgrouptraining #fitnesswagon #getbackontrack
Access to health & wellness shouldn’t be impeded by your work schedule, commitments, financial status, level of fitness, injury and other challenges. Primal Movement’s USP is to help individuals move & feel better through functional & mobility work. We specialise in bodyweight training & rehab work. We offer flexibility, convenience and affordability. We have all the equipment required for an effective workout stored in our #fitnesswagon ☺️ Look no further and contact us for an assessment. #pinnacleduxton #yankitplayfield #fitnesssg #bodyweighttraining #bodyweight #outdoorpersonaltraining #personaltraining #personaltrainingsg #rehab #rehabilitation #cbdfitness #cityfitness #anytimefitness #anywherefitness #affordablept #tiongbahrufitclub #tanjongpagarfitness
Access to health & wellness shouldn’t be impeded by your work schedule, commitments, financial status, level of fitness, injury and other challenges. Primal Movement’s USP is to help individuals move & feel better through functional & mobility work. We specialise in bodyweight training & rehab work. We offer flexibility, convenience and affordability. We have all the equipment required for an effective workout stored in our #fitnesswagon ☺️ Look no further and contact us for an assessment. #pinnacleduxton #yankitplayfield #fitnesssg #bodyweighttraining #bodyweight #outdoorpersonaltraining #personaltraining #personaltrainingsg #rehab #rehabilitation #cbdfitness #cityfitness #anytimefitness #anywherefitness #affordablept #tiongbahrufitclub #tanjongpagarfitness
What is ‘it’? 🤷🏼♀️ I wish I could tell you exactly. But I think ‘it’ is different for everyone. What I do know is, if you’ve fallen out of your routine and want to get it back, only you can do it! Here’s some of my top tips to getting it back… 1. Hire a trainer or buddy up Accountability might be what you need! Book in for classes, pt sessions or schedule a session with a friend. That way, you’re less likely to back out! 2. Remind yourself where you started Sometimes people quit because they feel disheartened with their progress. Remind yourself where you started, look back at old progress pics and stats to see how far you’ve come 3. Set new goals I think a refresh always reignites motivation. Start thinking about where you want to go and set some goals to get there 4. Re-evaluate what didn’t work You need to decide what didn’t work last time and re-evaluate what to do moving forward. Set yourself up for a success before you start! Hopefully these tips help you if you’ve fallen off the wagon. Just remember sometimes you have to give yourself a kick up the butt initially to get yourself going again. Then hopefully it’ll become habitual 💪🏽
Lunch. Yum. Yum, yum, yum. All prepared this morning before work. A jacket potato, 2 quorn fillets and shredded cabbage, peas and edamame beans sautéed in a little "I can't believe it's not butter Light". I normally have my jacket spuds swimming in butter so wasn't overly excited about this potato, but I thoroughly enjoyed all of it. I love green veg so that's a winner too. Fueled for Body Pump tonight! #lunch #lunchatwork #vegetarian #vegetarianweightloss #weightlossjourney #weightloss #fitwagon #fitnesswagon #fitnotfat #bodypump #lesmills #quorn
On the go breakfast. Forward planning and meal prep isn't one of my strong points. I've bought some porridge pots and dried fruit to keep in my drawer at work. Apple and cinnamon porridge today with sultanas and banana. #weightlossjourney #weightloss #vegetarian #vegetarianweightloss #myfitnesspal #mfp #fitnesswagon #fitwagon #fitnotfat #breakfastatwork
This was easily the healthiest meal I've had in a while, it was also super tasty! It was also completely free. I got some awesome bits off @olio.app, so it's combating food waste too. Barbecue cauliflower, curly kale, edamame beans, squash and homemade wedges. Everything drizzled and seasoned to taste. #olio #olioapp #combatingfoodwaste #combatfoodwaste #vegetarian #vegetarianweightloss #weightlossjourney #weightloss #fitnesswagon #fitwagon #fitnotfat #freefood
Clinging onto summer this morning in my sunflowers. Les Mills mashup this morning of pump, grit and combat, followed by yoga. OMG the new combat speed track is insane 😫 #lesmills #bodypump #bodycombat #gritstrength #yoga #lesmillsmashup #bletchleyleisurecentre #@bletchleyleisurecentre #wrappedinradiance @radiantchaos #sunflowers #laurensgettingfitagain #laurensgettingfit #fitwagon #fitnesswagon #fitnotfat
No weight lost still, but body fat is coming down. Today I've done Body Combat and Yoga, I'm starting to feel stronger in yoga. I'm drinking far less alcohol, I just need to get a handle on my food! #bodycomposition #bodycombat #yoga #weightlossjourney #weightloss #fitnesswagon #fitnotfat #gettingfitagain
Day 1 of documenting progress. I've got 35lbs to lose. Should be a cake walk, right? Ooh, cake.... ok, ok, walk in the park. #laurensgettingfit #laurensgettingfitagain #fitwagon #fitnesswagon #weightlossjourney #weightloss #gym #vegetarian #vegetarianweightloss #samsunghealth #samsungactive #samsunggalaxywatch #bodycomposition #bodyfat #fatloss #samsunggalaxywatch4 #galaxywatch4
Well, here we go again. Back on the fit-wagon. First photo 2 months ago (June 19th), doing my first ever 5k run with my 3 besties. I hated what I saw in this pic, so have spent the last month trying to get my butt back in gear. There is no weight lost between these two photos, but over the last two weeks I have lost 2 inches from my belly. #fitwagon #fitnesswagon #healthylifestyle #gettingfitagain #weightlossjourney #weightloss #gym #lesmills #bletchleyleisurecentre #inspireall #bodypump #bodybalance #bodycombat
Happy Monday insta! Been MIA on here, have done zero fitness but back at it on this bank holiday Monday. 30 mins HIIT in the garage gym, my lungs hurt, sweating like a beast but glad I have done it and making steps towards getting on that fitness wagon again! Hope you all have a great bank holiday! #workout #gym #HIIT #homegym #fitness #cardio #getitdone #bankholiday #intervals #fitnesswagon #fitnessjourney #motivation #byebyefat #gymmum #fitandfortysomething
It’s been a while! A little lower body session. Let’s hope I can walk tomorrow 🤣 #startingover #fitnesswagon
The beard gang !!!😉 #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #fitnesswagon #hithard #cardio #cleaneating #striations #separations #gohardorgohome #nodaysoff #posing #heavyassweights #workmode #beardgang
The most used word in these times. “ Fallen of track” I mean apart from covid.. but we wont go into that. Starting your new diet *drops calories by 1,000 a day, 0 carb , increased step count by 15k a day , now exercises 6 times a week when currently does 1 workout Everything is exciting & your smashing that obscenely low calorie intake Saturday hits, your family arranges a get together and there is lot of food. You have to give in, Sunday hits, and so do your emotions Your suddenly overwhelmed with the thought that for the 3rd week in a row you have fallen of the imaginary train track because its just to hard And its all over and ruined. Mentally your forcing yourself to feel like a failure even though its just food Even though 3 weeks ago you didnt care about eating food over your calories If you step back a moment Understand that your putting an incredibly stupid amount of pressure on yourself by 1 - Setting to unreasonable goals 2 - Pretending that your weight loss is going to be a seamless The moment you really nail down and remind yourself that your journey NEEDS to be sustainable, manageable and ACTUALLY FIT INTO YOUR CURRENT LIFE The sooner you will stop falling “ off track” And start understanding this is a much bigger picture
March 29th... I fell off the fitness wagon but got back on! You can too April 5th is the start of Zoom Fitness for the month. In the privacy of your own home, you can join this class for a mere $50 for 8 half hour live sessions! Mon & Fri 1-1:30 pm Etransfer to establish your fitness commitment to [email protected]
Feeling a little vulnerable posting this journey. But hey. Maybe it helps others who have fallen off the fitness wagon like I have, unable (and now generally unwilling) to trek to the gym, trainer or studio during this continuing pandemic. I installed this home aerial apparatus from X-Pole thinking I’d be training far earlier and more often. Yet with all of the work associated with a new move and a new job, not to mention waiting forever on equipment including my practice mat for 6 weeks ... well it’s meant I’ve done next to zero. Here is the first time I’m getting back on the hoop for anything other than load testing since March. Blisters ensue! (Not shown: conditioning work done on Lyra earlier)
I remember every time I would start a new program, I would say, “this is it! This is going to be THE THING that changes my life!” Then...my plans would change and I’d miss 1 workout or I’d end up going out for drinks and fast food with Tyler instead of cooking at home. And I’d let that get to me. I let that little bit of “off-plan” behavior send me in a tailspin and I’d “fall off the wagon.” Friends, I have a truth bomb for you. ✖✖THERE IS NO WAGON!✖✖ There is no all or nothing when you’re living a HEALTHY LIFESTYLE! Once I finally wrapped my head around the fact that those beer nights and days where I missed a workout weren’t going to make me lose all my progress and that I could pick right back up where I left off...THAT was when my life changed. That’s when I finally took control of my life! Does anybody else struggle with this “all or nothing” mindset? Let’s beat it together! #sorefordaysfitness #fitnesslifestyle #fitforlife #weightlossjourney #momlife #recover #workhard #befree #eatwell #fitnesswagon #bestlife #feelinggood #familytime #healthyliving #loveyourself #mystory #itsyourtime
I remember every time I would start a new program, I would say, “this is it! This is going to be THE THING that changes my life!” Then...my plans would change and I’d miss 1 workout or I’d end up going out for drinks and fast food with Tyler instead of cooking at home. And I’d let that get to me. I let that little bit of “off-plan” behavior send me in a tailspin and I’d “fall off the wagon.” Friends, I have a truth bomb for you. ✖✖THERE IS NO WAGON!✖✖ There is no all or nothing when you’re living a HEALTHY LIFESTYLE! Once I finally wrapped my head around the fact that those beer nights and days where I missed a workout weren’t going to make me lose all my progress and that I could pick right back up where I left off...THAT was when my life changed. That’s when I finally took control of my life! Does anybody else struggle with this “all or nothing” mindset? Let’s beat it together! #sorefordaysfitness #fitnesslifestyle #fitforlife #weightlossjourney #momlife #recover #workhard #befree #eatwell #fitnesswagon #bestlife #feelinggood #familytime #healthyliving #loveyourself #mystory #itsyourtime
Post work-out selfie! Actually it's just cardio 😉 the third session of my day. #liftheavy #cardio #fitnesscoach #teamironpump #fitnesswagon #longhairedgentlemen #beard #positivevibes #beastmode #beyourself #hashtag
The top 5 line up.. memories! #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #fitnesswagon #hithard #cardio #cleaneating #striations #separations #gohardorgohome #nodaysoff #posing #heavyassweights #lightweightbaby #consistency #throwback
A pic after a long time at my fav place ..... With brothers @krikaalvllvnnn @suresh.raj.77 There will be lot of fun and sometimes we used to goof around like kids during the workout..... But we always leave the gym with the PUMP.. #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #striations #separations #strength #metabolictraining #squadgoals #contest #contestprep #liftheavy #gohardorgohome #nodaysoff #fitnesswagon #postworkout
After 5 months of lockdown back to the place where I belong and guess what? I still got it,man !! 140kgs for 4 reps. And it's Just the beginning folks!!! Lifting belt bought from @theanabolicceo Post ur best squat video after lockdown and tag me. I initially challenge @ciidanfitnessindia @adi_venkat @mr.beard_fitness @maddys_muscle_craft @abinesh.abinesh.581 @sanjaybashiam @_dynamic_winger_05 @monstor_among_men @vav_here @jaikumar_mani_ @sabareesh0304 @karthiquekrish U Know what? If it doesn't challenge u, then it won't change u. Never fear the weights , lift heavy ,show no mercy to the weights around ya. Well, people always ask me how come u maintain ur muscle and volume. Here it is , CONSISTENCY & PATIENCE This was my key and will always be.. it's not only for ur muscle building but also for ur life.. do have some patience with ur plan and work . It doesn't matter whether u invest ur hardwork or smart work. What matters is that u staying consistent with ur work or not. Don't follow ur predecessors step to ur way to the success. Create ur own path and be the motivation and become a predecessor for ur fellow people. #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #legday #legworkout #backsquat #striations #separations #gohardorgohome #nodaysoff #posing #heavyassweights #lightweightbaby #fitnesswagon
Checking the insta feed after a cold shower and suddenly u wanna look URSELF in the insta's new filter be like😉 #longhair #beard #fitnesswagon #trapcity #randomclick #fitnessmotivation #fitnessforever #instafilters #coolers
This is what happens when u accidentally get caught in ur friend's camera😂 Pc: @bk__images #instapic #candidphotography #fitnessforever #fitnessmotivation #fitnesscoach #fitnessprofessional #teamironpump #fitnesswagon #fitmeals
Beard & pony tail? CHOPPED 😣 #cleanshaved #shorthair #pumpchasers #teamironpump #fitnesswagon #heavyassweights #consistency #patience #progress #liftheavy
Pic taken at the very same day last year! The squad that lifted good and was fun to work with...@arjunprashanth_ @_snow__bell___ Missing in this pic @vignesh017 #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #picoftheday #chaseurdreams #contest #contestprep #liftheavy #gohardorgohome #nodaysoff #posing #fitnesswagon #daywithsquad #throwback
I love kettlebells... One of the best way to train ur clients is use kettlebell workouts which will develop strength and improve their metabolic rate ..also improves their stability.. Kettlebell clean and press is my personal favourite. Mite look simple..but need a proper technique and form to perform this. Before performing this ,give a proper mobility for ur shoulders,hip & then ur wrist! U must activate ur Transverse abdominis , then u must know how to do a kettlebell clean first. This is the basic technique which u must know as it teaches u how to handle a kettlebell perfectly....initiate ur hip, pick the kettlebell off the floor go for the clean and all the way to the top for the press. All the action should be done within the close range of the body,it shouldn't go out of the range.. Control ur breathing pattern which is important for heavier lifting. Improve ur metabolic rate and see ur fat burn down ! #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #striations #separations #strength #metabolictraining #cleanandpress #contest #contestprep #liftheavy #gohardorgohome #nodaysoff #fitnesswagon #kettlebellworkout
#FitnessJourney #FitnessFamily #NutritionPartner #PersonalTrainer #BodyTransformation #BodyFatPercentage #BodyGoals #EatingPlan #LivingMyBestLife #StaySane #Refocus #FatMustDie #TrainInsane #ItIsAHeadGame it is tough getting back on the #FitnessWagon after my #CoronaCrash. I am back, have had a good week and am committing to a new #8WeekChallenge with my beloved support team from @trinergyhealthfitness and @christinestentpinha . They truly are the best team to support anyone one a health and body transformation journey .
Dumbbell ,No dumbbell Equipments,No Equipments U can also train with ur own body weight! All u got to do is DM me. Hire me as ur fitness coach rite now. Go to ur message option ,send me a "💪". U will be answered.. Train with me. Follow the simple diet I m giving u for the next 30days...then see the change for urself #fitnesswagon #fitnesstrainer #personalcoach #onlinetraining #hometraining #streches #bodyweightworkouts #strength #corestability #mobility #posturecorrection #fitmeals #fitnessforeveryone #fitnessmotivation #fitnessforever #fitnesslifestyle
U party hard, get drunk, get wasted. Whereas my kind of party will be like lifting heavy, drinking protein shakes, getting motivated. @mal_habibi did join the club and partied hard.. What u wanna be? Like the rest of 99 who gets wasted or wanna join the club & get motivated? DM me for online training, home training! Train with the best, walk away as the best! Learn more Abt fitness .....slots available. Grab now! #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #legday #legworkout #frontsquat #striations #separations #gohardorgohome #nodaysoff #posing #heavyassweights #lightweightbaby #fitnesswagon
This is a combination of 4 workout using med ball, as u can see in video , Ms. Elizabeth @ehh.lizabeth is performing this workout in a continuous way one workout after another . U can perform this as it is or u can choose to opt one workout and go for 20reps, so it will be like 4*20. Similarly go for 5 rounds . This workout will improve ur cardiovascular endurance, u can build ur core stability and tone up ur legs. Try this. #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #hithard #endurance #metabolictraining #striations #separations #gohardorgohome #nodaysoff #posing #heavyassweights #lightweightbaby #fitnesswagon
When ur only goal is to lift big, this is how it will be...the grunting ,the noise. U will feel like ur immortal when u are around the weights lifting them u know.. #fitnessforever #fitmeals #fitnesscoach #shoulderworkout #delts #shoulderpress #contestprep #nodaysoff #fitnesswagon #bodybuildingmotivation #bodybuildinglifestyle #bodybuilderforever #heavyassweights #lightweightbaby #gohardorgohome #throwbackthursday
How to build upper body strength? Here we go...if u r person who wants to build a good upper body strength,then u must do these very basic exercises "push-ups , pull ups, parallel bar dips". These are the best ever designed workouts which targets ur pectoralis, deltoids, bicep brachialis, triceps,latissimus dorsi. These muscles together play a major role in building ur strength. Whether u r doing a pulling action or pushing action u need the help of all these muscles..and to make them active and stronger u need to do these workouts.. If u couldn't do these workouts and u still calling URSELF a lifter, then u ain't nothing but bullshitting URSELF.. #pushups #pullups #dips #upperbodystrength #fitnessforever #fitnesscoach #fitnessmotivation #fitnessprofessional #fitnesswagon #fitnessfreak #gohardorgohome #heavyassweights #lightweightbaby #tipoftheday
This was taken two months before my first contest. I was naive. I didn't know much Abt dieting and proper posing .. all I knew was that I had to lift some heavy ass weights consistently inorder to gain muscles. Everyday at the gym, during each workout I used to pose down so that I could see how my muscle had worked and popped out for the workout i have done..I always wanted to to look huge..that was my primary goal..I ate good..I trained heavy..my mind was filled with nothing but bodybuilding and to be the best in it... #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #fitnesswagon #nodaysoff #lightweightbaby #heavyassweights #striations #separations
Diet? Oh god! This will be expression of most of the people if u say the word "DIET" to them. It's because all they think is they should not eat rice , she should stick to only oat meals and chappathi's. And they can't eat their food with taste. Well, lemme say u something Abt diet. Actually it's not a big deal. To lead a healthy life we must follow a perfect BALANCED DIET. Balanced diet is nothing but, the each and every meal should have the rite proportions of macros( carbs, protein & fats) and rite amount of micros. If u r a person who wants to reduce weight and u cut down ur carbs from ur diet by avoiding rice forever, there is no one dumber than u in this whole world. Rice is the basic source of good quality complex carbs. Which keeps ur energy level for a long time. To be simple, " what u put on ur plate decides how ur body is gonna be". Follow a healthy diet , fulfill ur macros requirements per day through 4-6 evenly splitted meals. Do ur cardio, keep ur heart healthy. Do lift atleast weekly thrice. #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #striations #separations #healthydiet #stayfit #contestprep #liftheavy #gohardorgohome #nodaysoff #posing #heavyassweights #lightweightbaby #fitnesswagon
A look back at 2019. The heavy lifting, the screams, the pain, the sweat and the outcome was way more than I ever fathomed. Never let urself down, you are ur own motivation. Look in the mirror and ask urself where u wanna be in next 6 months, that's when u visualise where u wanna be. Its never late.. start asking ur urself why u r even here , then u will get to know something that had been seeking for a very long time..... #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #dumbbellworkout #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #striations #separations #triceps #delts #contest #contestprep #liftheavy #gohardorgohome #nodaysoff #posing #abs #fitnesswagon
Meet Mr. Anurag Paul, one of my client. The day we first met, he told me that he need a good looking lean physique and so he hired me as his personal trainer. We started our journey together in October 2019. To be frank, he is one of the person who follows the time which I had alloted for this session and everytime when I push him to do more, he had a doubt whether he can do such things or can he go to such limits...but then the most important thing that every trainer must earn from their client happened and that's the "Trust". He trusted me. He never skipped a day ...so dedicated towards his goal.. And the rest is History. Here we go... #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #dumbbellworkout #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #striations #separations #delts #triceps #contestprep #liftheavy #gohardorgohome #nodaysoff #posing #heavyassweights #lightweightbaby #fitnesswagon
The day u realise that u need to test ur strength and power at some point, u start doing things like this☝️😎 When u don't have clients during weekends and ur urge for the pump will be satisfied by doing something insane like asking ur buddy to stay on top of ur back to go for something crazy like this, so that u feel the maximised load which forces to go for the extent till u say " I m done". Man on top of me was my former workout partner @jaikumar_mani_ #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #chestday #pushupchallenge #chestgoals #striations #separations #gohardorgohome #nodaysoff #posing #heavyassweights #lightweightbaby #consistency #fitnesswagon
4. It's essential not to workout in a A/c room and also should turn off the Fan if u wanna lose fat! Well, this is one hell of a statement u would have heard a lot more times in most of the gyms. That's stupidity..lemme u say u something.. the optimal temperature for workout is 68-72 degrees Fahrenheit. Some people prefer outdoor workouts during weekends and that's great.. but they must keep in mind that the temperature is within the optimal level and it should not be either low or high that our body won't withstand such hotness leading to health issues like heatstroke..as the humidity of the air and our body already stated to dissipate the heat through skin which makes it even more hotness around ur body thus putting to danger...hence if u do outdoor workouts in summer drink lot of fluids and be hydrated during the session.. And for cold weather, the same principle applies that if the temperature goes below 0 degree and so on, our body can't withstand it and leads to frostbite and hypothermia... And for the fat loss guys, who wants to reduce them it's not mandatory to wear a sweat suit or something to drop a sweat nor turn off ur air conditioner and fan. What happens when u wear such suits and turn off ur cooling systems around ur atmosphere doesn't do any good other than water loss from ur body . But what u feel is " we are losing more fat through sweat" it's a whole new level of misconception that's been in existence from a very long time..thereby u will lose more water and creates dehydration and health related issues will follow sooner or later if u continue to do so.. It's always advisable to wear a comfortable,light weighted clothes during workout unless u workout during winter u can go for some sweaters. #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #hithard #lifting #cardio #fitnesswagon #gohardorgohome #nodaysoff #indianfitness #quarantineknowledge #mytharoundfitness #consistency
When you and ur training buddies have the same mindset and the lifting capabilities that u need not change the weights for each and every one...it's hard to find people who has the same mindset like u do... Our goal was simple back then. Eat Big..Lift big.. get big.... All 3 of us together we lifted heavy like hell .. Had one heck of a time back then! #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #chestday #chestpress #chestgoals #striations #separations #gohardorgohome #nodaysoff #posing #heavyassweights #lightweightbaby #consistency #fitnesswagon
If someone wants to hit or stab u, ask them to come front and take ur shirt off..That's when they realise how dumb they were to stab something they can't even penetrate 😎 Always try to improve urself. Go forward with each and every step u keep in the direction u want to go. Never listen to someone who says " will u be able to make it? " Like the predator @kaigreene always says " thoughts become things" Believe in urself. Do what u love with ur full commitment to it. Be the best version of urself no matter what no matter how hard the situation is, go for it. Listen to what ur heart says...then everything will be okay! There is so much potential in each and every one of ya.. do follow the path ur following rite now and at some point u will found yourself climbed on top of the mountain of success with ur hands up in the air screaming " I made it" .. Be patient. And work hard ! #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #hithard #killerlook #dietfood #striations #abs #gohardorgohome #nodaysoff #posing #heavyassweights #lightweightbaby #consistency #fitnesswagon
3.Some people say " I will eat as usual and I will do my cardio heavier" to keep me fit forever! Is this true... Absolutely not..first thing is what u put on ur plate decides how ur physique is gonna look like... Diet plays the primary role in composing ur body. So follow the proper diet that suits ur body type.. Second thing is cardio does not do any good when it comes to fat loss.. it does burn some calories.. but not like what u imagine. The purpose of doing cardio us to keep ur hearth healthy so that the blood pumping rate will be good and will be reaching all ur organs and muscles .. The last thing is u must do the workout inorder to build muscle, because if u wanna lose ur fat u must build muscle so that ur metabolism will be high and burns calories... This applies for all age categories...folks Stay tuned for more updates #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #hithard #lifting #cardio #fitnesswagon #gohardorgohome #nodaysoff #indianfitnessblogger #quarantineknowledge #mytharoundfitness #consistency
This is one of my client Mr. Imran Sardar. He is a kind of person who never says NO whenever u push him to limits. And that's what I did and here is the proof. This decent transformation happened in 12weeks. This is pure outcome of diet and resistance training and HIIT. Even though he had restless days he tried and made it to the training and such dedication gave him this physique. If u r watching out there, just watch it closely. It is not that late, u always can make a choice. If u want to achieve ur dream physique come train with me. What I say is u always need to follow this pattern. "train at the best, train with the best" Well, u can't go around and find the "best place" now during this pandemic situation..and don't sit on the couch doing nothing u still can go with second part of the pattern " train with the best" What are u waiting for? #fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection #hithard #striations #separations #gohardorgohome #nodaysoff #posing #heavyassweights #lightweightbaby #consistency #trainwiththebest #fitnesswagon
The day we got certified from one of the finest @sparkle_fitness_uk with the tutoring of @adi_venkat and mentoring of @satish_aariya and with the support of @_sabari___ it was like yesterday but it's almost a year. And good to be back😎 #sparkleacademy #trx #kettlebell #functionaltraining #fitnesstrainer #fitnessforlife #fitnessfreak #fitnessaddict #transformation #posturecorrection #strengthtraining #metabolictraining #trainwiththebest #fitnesswagon
Just out here living my best life as a GIANT 25...(nearly 26) year old child! . . One ice cream or one G&T isn't going to throw you off your health and fitness goal. Consistency is key! If you are CONSISTENTLY eating unhealthy foods and lounging around, one day of exercise and healthy eating will not bring about your golden results. In the same way one ice cream or pizza or burger won't ruin you, if you are being CONSISTENTLY healthy and physically active. . . It is all about understanding a balance. So enjoy the weather! Enjoy your cheat meal and your nights out, but remember to be more consistent in fitness and health to keep you moving forward on your journey. . . Happy Friday guys! . . #fun #friday #icecream #softserve #family #excited #excitment #summer #sun #heatwave #treatyoself #childhood #livingmybestlife #happiness #fitness #health #balance #consistency #healthyliving #cheatmeals #fitnesswagon #staystrong #striveforgreatness #nutrition #friendlywithfood #food #healthybalance #fitness #gym #enjoylife #lessrestrictions
When life gets busy its common to put our health to the side, to stop exercising and not focus on eating healthy. I’ve had my struggles. I’ve fallen off the fitness wagon (and I’ve totally been run over by it a time or two). But hey - my job is to help you learn from my mistakes 😂 No, but seriously - Let me help you! I have a online wellness success group. I will help you choose a workout program you can do at home including an easy-to-follow meal plan that doesn’t suck (and includes treats because summer ☀️) Not only will you have my support but the support of my entire group of amazing ladies!! The community and coaching are free; it’s a small investment to get the workouts + meal plan I’m just saying, this changed my life and it could maybe do the same for you. So, why not try? (If you’re like, “I hate this and I’m not getting results,” I’ll get you your 💰 back). Let’s chat. No obligation to talk. #busymom #wellnesscoach #Beachbody #energize #preworkout #homeworkout #2bmindset #simplenutrtion #selfcare #fitnesswagon #momstruggles #hairstylist #mealplans #streamworkouts #exercise #loseweight #getfitathome #healthyfamilymeals
Phrase of the day - Month 2, Day 28. Whether you’ve stayed on it, started to get on it, or fallen off it altogether during the last 10 weeks, it’s never too late to get back on the: FITNESS WAGON F = 10 lunges per leg I = 20 per side bicycle crunch T = 30 second squat hold N = 50 calf raises E = 20 squats S = 30 squats (x2 😈😁) W = 20 mountain climbers A = 20 squats G = 40 second squat hold O = 20 plank jacks N = 50 calf raises All aboard! 😊 #dailychallenge #tt_thept #fitnesswagon
Ｈｏｌｙ Ｓｈｉｔ ！🤩 • I am amazed at how far I have come . This is my journey- it hasn’t been easy, I’ve had bumps in the road and I have fallen off the wagon a time or two. However, it’s all been worth it to see how far I have come! ! • When I first started I had a goal to loose weight, but as time went on my goal(s) have changed . Mainly the number on the scale . I don’t even bother worrying about that number anymore . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * if you can believe it I weigh the same being pregnant as I do now * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • My point is , whatever your goals are do them for you - nobody else. Celebrate the little things as much as the big things, and enjoy the process of it all because it’s all worth it !! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #enjoythejourney #pregnancybelly #blessedmamaof3 #mybodygrewhumans #forevergratefulforthislife #goalgetter #fitnesswagon #weightscaledoesntmatter #happinessdestination #beautifulinboth #bootygain #itsyourjourneynottheirs #ownitgirl #strongafwomen #yourbodycandoamazingthings #amazeballs #ivecomesofar #transformationtuesday #seeittobelieveit #healthyliving
About to leave San Francisco. Fantastic trip. How did my fitness program go? Whoops! #fitnesswagon #fitness #changeyourbodyforlife #noexercise #sanfrancisco #travel
How are everyone's New Year's resolutions coming along? #Squid is still going strong, staying fit and active in 2020. Even if you're off the #FitnessWagon, keep your furry friend in tip-top shape with a #CAREfit personal training session. Don't procrastinate another day...
Anyone wanting to lose some fat, build some muscle, or both, here’s your opportunity! I’ll be starting on Monday, January 13th. I won one of these challenges in the Fall of 2018 and got to fly to Hollywood last year to meet & train with @jimstoppani !! 🙌💜🥳🥰🤩🙌💜 * * Who wants to join me? Registration ends January 20th, so there’s plenty of time still! Here’s the link... https://www.jimstoppani.com/home * * Come on. Join me!👊💜🏋️♀️ #newyearnewyouchallenge #fitnesswagon #jumponboard #letsdothis