Finding time for fitness can be tough, but it's all about finding what works for YOU. 🏋️♀️ Our home-based workouts are tailored for your life's pace, empowering you to hit those long-term goals. 💪 Visit our website for home workout tips. #FitnessOver50 #HomeWorkouts #Empowerment
Apr 26, 2024 My weekly social run 💞 A big group tonight! Legs felt good QE climb was tough though 💀 金曜のソーシャルラン 走る前は天気雨だった 太陽出とるのに雨が降っとるの「きつねの嫁入り」って言うよね？ こないだ、モミジの木になる種の形状が「ひっつきもっつき」に似とるって話したら全く通じかった件 思いっきり広島弁ですって言われた @baachii78 🤣🤣 #marathontraining #berlinbound #berlinmarathon2024 #chicagobound #chicagomarathon2024 #AbbottWMM #runner #running #runvan #runvancouver #runhappy #fitmom #fitness #fittertomorrow #fitnessjourney #fitnessover50 #走る人 #マラソントレーニング #マラソン#ランニング好きな人と繋がりたい #トレイルラン #ママランナー #アラフィフランナー #プロテイン女子 #美脚になりたい #美脚になりたい人と繋がりたい #筋トレ女子 #筋トレママと繋がりたい
🗓️ 31 days of at-home workouts for ALL levels 📨 Daily emails to keep you accountable 🌟 Private Facebook group to keep you motivated 💪🏾 Boost your overall strength & aerobic fitness 💥 Protect your joints & increase bone density ✅ Osteoporosis & low-impact options shown Wed. May 1st, we begin a month-long community-wide challenge called the May Muscle Hustle Challenge Vol. 2! ✌️ Who’s excited? (Other than us, cause we can’t shut up about it! 🤭)
⚡️New class idea⚡️FUEL FLOAT? It’s when you’re having so much fun getting fit you start to levitate… Thanks @dionemasonfitness for making us airborne💜. Open to other class suggestions;) . . . . . #fitspo #fitfam #strength #fitnesslifestyle #getfit #workout #strengthtraining #exercise #homeworkout #functionalfitness #onlinecoaching #fitlife #training #workoutmotivation #fitnessmotivation #torontofitness #roncesvalles #roncesvallesvillage #bloorwestvillage #bloorwest #bloordale #bloordalevillage #junctiontriangle #junctionto #personaltraining #fitmoms #fitnessover40 #fitnessover50 #fitnessjourney
Fitness journey updates ~ I’ve had a small setback with some weight gain, but I’ve learned that this is all about progress & not perfection. In past years, I would have self-sabotaged after eating poorly & just given up. Now, I’m learning to love & forgive myself and make the next day better than the one before. Plus, life wouldn’t be any fun if I never ate chips & salsa! So, it’s ok. I like these videos (even where I see bad form, bc I know now to correct it next time). I love throwing the ball down. That is therapeutic! The calf raises should be so easy, but they’re not. And, I hate the battle ropes, but if @iamcardib says they play a role in her bodacious booty workout, who am I to question that? I’m proud of where I am & excited to see how much better I will be as the adventure continues. I’ve found a home @tprepgym where I feel accepted & not judged. @coach_barbell is patient, but persistent in what I need to do to get stronger & make healthy choices. I’m so grateful for my knee replacement that allows me to get in my 8k+ steps a day and walk with Jesse & @buddy_the_destroyer . Thank you @sarahauer_ for being my role model in being fit & healthy. Thank you @jesse.auer for making me grilled chicken & helping me track my calories & portion my meals. I won’t give up my carbs. He helps me look at every meal with a critical eye in a no-judgment zone. I appreciate your encouragement the most. I hope I can inspire those 50ish women who want to be their best, most authentic selves. We may be invisible in our every day lives, but we can be powerful & demand (in our subtle way) that the world recognize we are force to be reckoned with. ❤️🏋🏻♀️🥊💪🏻 #fitnessover50
Meer weten? ⬇️⬇️⬇️ Een gezond gewicht, een platte buik en een sterk lichaam. Zonder dieet, zonder calorieën te tellen en zonder een streng regime te volgen! ⬇️ ✅Lees mijn boek Echte Mannen Diëten Niet - link in de BIO Wil je weten hoe je met twee trainingen per week een sterk en gespierd lichaam kunt ⬇opbouwen? Ongeacht je leeftijd? ⬇️ ✅Bekijk de gratis video over Krachttraining - link in de BIO Testosteron is het belangrijkste hormoon in het lichaam van een man. Een testosterontekort maakt je dik, ziek en depressief. Wil je weten hoe je zelf testosteron weer kunt verhogen? ⬇️ ✅Lees mijn boek Het Testosteron Tekort - link in de BIO #fitspo #workout #getfit #instahealth #instagood #cleaneating #active #muscle #diet #lifestyle #strong #training #fit #healthy #fitover50 #train #health #eatclean #likesforlikes #motivation #fitdutchies #fitover40 #emdn #fitnessover50 #fitover60
➡️Ultra creamy, vibrant green goddess dressing that’s naturally plant-based and packed with flavor. 10 minutes, 1 blender, and 11 ingredients required! Perfect for salads, dipping vegetables, grain bowls, and me personally? I LOVE it in wraps! DIRECTIONS: 🌱Soak cashews in hot water for 15-20 minutes, then drain. This step is optional if you have a powerful blender (we find raw cashews blend well in high-speed blenders). 🌱To a small blender, add all ingredients and blend on high for 1-2 minutes or until smooth and creamy. 🌱Taste and adjust flavor as needed, adding more salt to taste, lemon juice for acidity, or herbs for more herbal flavor. Coconut aminos enhance umami flavor / saltiness. If too thick, add slightly more water. If too thin or strong, add more cashews. 🌱Enjoy. Store leftovers in a sealed container in the fridge up to 3-4 days. Not freezer friendly. Are you a Green Goddess fan? Share in the comments. #vitalityfitnessandwellness #coach #fitness #fitnessover50 #fitnessoverfifty #health #healthy #healthylifestyle #lifestyle #personaltrainer #personaltraining #strength #nutrition #healthyfood #healthy #healthylifestyle #food #health #fit #motivation #fitnessmotivation #healthyeating #lifestyle #cleaneating #wellness #energy #vitamins #food
🏋️♀️ 💪🏼 🏋️♀️ Lifting weights and maintaining muscle mass as you get older is the secret to longevity. It not only supports physical health but brain health and emotional health as well. I always feel better walking out of the gym then I did walking in!! Remember that on days you struggle to get there. #NoExcuses #LiftWeights #GymMotivation #GymRat #liftheavy #Fitness #fitnessover50 #ProgressiveOverload #BeHardToKill #squats #workout #trainhard #gym
We’re busy bees 🐝 at @rainfitzfitness this Spring 💐 This is our weekly timetable and we’d love you to join us live on Zoom, in our on demand studio or out at our Face to Face classes in Newton Leys 🩷 Thinking of getting back into fitness and looking for a friendly, supportive environment that’s suitable for everyone? Then hop on up to our bio and check us out or pop me a DM and let’s have a chat 💬 Get ready to ‘Spring Into Action’🩷 and feel fabulous this Summer ☀️ #newtonleysfitness #onlinefitness #fitnessover40 #fitnessover50 #fitnessover60
Hi Dave, thank you very much for taking the time to write this review. It's great to know that you both enjoy and benefit from my sessions :) #successwa #atwellwa #aubingrove #wandi #hammondpark #treeby #calleya #piarawaters #cockburn #cockburncentral #outdoorexercise #outdoorfitness #outdoortraining #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50
The pain of taking action is hard to endure. But it’s nothing in comparison to the pain of inaction - Loss opportunity’s - Lost progress - Lost time not serving those you were meant to help. Don’t make my mistake. Now is always the right time to take action. #takeaction #SelfMastery #CoachingMindset #CoachContentCreator #InspiringCoaches #StorytellingForCoaches #Over50Fitness #SeniorFitnessCoach #FitnessOver50
Apr 24, 2024 Workout Wednesday 🏃♀️🏃♀️ T15 + R200 x 2 Felt strong overall 💪🏻 水曜のポイント練習 閾値走15分にレペ200m２本 閾値より速く回してしまったけど まあいっか 笑 ジャパン８で走ってたと思ってたのに タクミセン９で走ってた（しかも土曜に気付いたｗ） #marathontraining #berlinbound #berlinmarathon2024 #chicagobound #chicagomarathon2024 #AbbottWMM #runner #running #runvan #runvancouver #runhappy #fitmom #fitness #fittertomorrow #fitnessjourney #fitnessover50 #走る人 #マラソントレーニング #マラソン#ランニング好きな人と繋がりたい #トレイルラン #ママランナー #アラフィフランナー #プロテイン女子 #美脚になりたい #美脚になりたい人と繋がりたい #筋トレ女子 #筋トレママと繋がりたい
OMG it was a cold and early start this morning! My fingers were not impressed .. and my legs were still a tad stiff after yesterday’s jaunt around Rangitoto. Turned into a stunner of a day though - in fact it was the best outdoor climbing session I’ve ever had. #outdoorclimbing #rockclimbing #getoutside #fitnessover50
Pretty much it’s walking all weekend. We are at Fiesta! 🎉 #thisismyjourney #fitnessover50 #midlifejourney #balance #sanantonio
They say, “That what doesn’t kill us makes us stronger.” Ahhh, okay. I don’t feel very strong now. In time….. Scootered a mile in 34+ minutes. Was slow but was some work! I have 6 more days of this pink cast. Pretty much over it. I’m ready to move on. I’m getting antsy. I rode my spin bike yesterday, just to move! Was so slow, my watch didn’t even recognize the ride as exercise (which is fine). So excited for the next chapter of my recovery. It’s still going to suck but not as bad as a month in a non-weight bearing cast. Enjoying a beverage with the dogs. Happy that I got in some intentional movement today. I’m happy (for not being “happy” 🤪). Happy Saturday! #run #running #runner #surgeryrecovery #igrunners #runnersofinstagram #weightloss #instarunner #injuredrunner #momof5 #fitnessover50 #runningmotivation #runningcommunity #womensrunning #womensrunningcommunity #runmichigan #pinkcast #marathoner #bunionsurgery #scooter #runrunrun #motherrunner #goals #startingover #lovetorun #runhappy #rebuild #inspiringwomenrunners #fitnessmotivation
Happy 53rd Birthday to me! 🎉 Today, I’m celebrating in style—not with cake, but with some serious iron at the gym. It’s chest day, and I’m here to show that vitality doesn’t wane; it evolves. Each lift and press is a testament to the enduring power of dedication and a fit lifestyle. Join me in making this year overwhelmingly powerful. Share your workout moments or your own fitness pledges in the comments. Let’s motivate each other to push past limits and keep achieving, year after year! 💪 #BirthdayBench #ForeverStrong #FitnessJourney #fitnessover50 #over50fitness
My outfit I wore for the @impactmagcanada Top Trainer Awards ceremony Thursday evening — proof that I'm not always in my Lulu's. Shoutout to @theurbanrack for always having my back when I need something fancy, and to everyone at @impactmagcanada for a wonderful evening; it was an honor to be there! 🙌💯
🚨 REMINDER 🚨 Complete your fitness assessment before Day 1 of the May Muscle Hustle Challenge. The assessment will provide you with a baseline on your: 👉🏾 Cardiorespiratory fitness 👉🏿 Core strength 👉🏻 Upper & lower body muscle endurance 👉🏽 Mobility of your hips and thoracic spine And, most importantly, it will show you how far you’ve come when the challenge is over and you re-test. So set a reminder for yourself and take 18 minutes to test before May 1st.
Événement ZUMBA GOLD Basic Fit Hankar le 5/5/2024 Venez me joindre pour deux cours de Zumba Gold au Basic Fit Hankar le 5 mai 2024, de 13h à 14h et de 14h à 15h. Les places sont limitées, alors n'hésitez pas à réserver votre session auprès de l'accueil. Pourquoi Zumba Gold ? Ce programme a été conçu pour ceux en quête d'un entraînement à faible impact, pour les débutants, pour ceux qui ont besoin de plus de temps pour assimiler. Les mouvements, et pour les personnes plus âgées. Je serai votre coach pour les deux séances, je suis licenciée en Zumba Gold. ZUMBA GOLD Event Basic Fit Hankar May 5th, 2024 Join me for our Zumba Gold classes at Basic Fit Hankar on May 5, 2024, from 1:00 PM to 2:00 PM and from 2:00 PM to 3:00 PM. Limited spots are available, so don't hesitate to book your session through the reception desk. Why Zumba Gold? The program is tailored for individuals seeking a low-impact workout, beginners, those needing more time to learn the movements, and older adults. I will be your coach. I am a certified Zumba Gold Instructor. #ZumbaGold #ZumbaGoldBrussels #ZumbaGoldBruxelles #ZumbaGoldHankar #LowImpactWorkout #FitnessOver50 #BasicFitEvents #Brussels #Bruxelles #Fitness #Dance #Health #bienetre
No time to head to the mountains today so got a quick 4 miles on the trails at Lake Macintosh Park! What a gorgeous day!!! ☀️🌺🌳 #melissasmagicalmiles #rundisney #dopeychallenge2025 #fitnessover50 #year57
When you finally see that progress. It has taken a year of consistently and grit. Remember, everyday is a victory even when you do not see it. Keep going. #girlswholift #womensupportingwomen #womenwholift #womenwhorun #runnersofinstagram #fitness #fitnessmotivation #fitnessover50 #fitnessover55 #motivation #gymmotivation #fitnessofinstagram #keepgoing
Progress over perfection. For my friends over 50, I had to make some changes, do research, and lots of trial and error. My Thrive 3 steps help but I took it a bit further. Through this entire process, I learned what foods work with my body by consulting with @metabolicnutrition. Once my eating was in line, I started working with @vidal_coaching to figure out hormonal imbalances. It's been a long process, but it's worth it. I am still working on losing a little more fat naturally and keeping as much muscle as possible while doing so. I still walk, workout when I can and decided to get certified as a pilates instructor ( more on that later). We have to keep moving ppl! No matter what! I still do my Thrive 3 steps daily, so I get some protein and vitamins in. It's the easiest part of all this, TBH! Feeling great is priceless. #fitnessover50 #fitnessover40 #thriveforabetterlife #bepatient #keep going #never give up #growoldgracefully
The Fit Talk team got up and out early to run the Angels Among Us 5k supporting those impacted by brain cancer. If you missed it, join us next year. We’ll be back! . . . . . #TheFitTalk #runningmotivation #fitnessmotivation #fitnessover50 #trailrunning #runcoach #mentalhealththerapist #angelsamongus #grouprunning #bullcity
Meer weten? ⬇️⬇️⬇️ Een gezond gewicht, een platte buik en een sterk lichaam. Zonder dieet, zonder calorieën te tellen en zonder een streng regime te volgen! ⬇️ ✅Lees mijn boek Echte Mannen Diëten Niet - link in de BIO Wil je weten hoe je met twee trainingen per week een sterk en gespierd lichaam kunt ⬇opbouwen? Ongeacht je leeftijd? ⬇️ ✅Bekijk de gratis video over Krachttraining - link in de BIO Testosteron is het belangrijkste hormoon in het lichaam van een man. Een testosterontekort maakt je dik, ziek en depressief. Wil je weten hoe je zelf testosteron weer kunt verhogen? ⬇️ ✅Lees mijn boek Het Testosteron Tekort - link in de BIO #fitspo #workout #getfit #instahealth #instagood #cleaneating #active #muscle #diet #lifestyle #strong #training #fit #healthy #fitover50 #train #health #eatclean #likesforlikes #motivation #fitdutchies #fitover40 #emdn #fitnessover50 #fitover60
Don’t let yourself get discouraged. In the end, only your own mind can reassure you, soothe you, and persuade you to keep going. But remember that #encouragement is not just a matter of flattering words. Encouragement is also the ability to separate yourself from your flaws, to see them clearly, and to remind yourself, “I’m better than that behavior. I don’t need to identify with it.” If you can’t do that, you’ll never be able to trust yourself or be an authority to yourself. The test, always, of whether encouragement or criticism is helpful is whether it leads to more energy and motivation. If it doesn’t, you’re probably taking the situation #personally and need to step back to find a way to be objective about what’s happening. In our culture, we like to find the gray area in everything. We think black-and-white thinking is the root of all evil, and we forget how much evil is done by those who see gray where there is none. Sure, some things in life are gray, but there is always a moment when your mechanisms of self-sabotage come out of the bushes and into the light of day, and if you can’t recognize those mechanisms and confront them as something separate from your sense of self, you’ll never grow. So #today whether the carrot 🥕 or the stick is needed, remind yourself that whatever makes you better really is the better option 🦄 #highthoughts #ocdrecovery #fitnessover50 #moveyourbody Yin check in
Strengthen your knees and unlock a pain-free, balanced life! As we grow older, our joints lose flexibility and range of motion, which can lead to discomfort and limited mobility. But fear not, we have the solution! Join our invigorating Healthy Knees Webinar and discover the key to vitality. Benefit from learning the exact mobility and strengthening exercises you need to help you feel stronger and more flexible, step-by-step techniques, and valuable tips that will transform your knee health. Say goodbye to aches and hello to enhanced balance and motion! Sign up today using the link below and take the first step towards revitalizing your knees! You will receive immediate access to the workshop! https://vitalityfitnwell.com/healthy-knees-workshop-replay #event #events #online #onlineevent #promo #promotion #promotional #promotions #homeworkout #virtualworkout #virtualfitness #onlinetrainingbuddies #healthyknees #knees #vitalityfitnessandwellness #coach #fitness #fitnessover50 #fitnessoverfifty #health #healthy #healthylifestyle #lifestyle #personaltrainer #personaltraining #strength
Following on from yesterday's reel about my "why" let's look at the impact of the results from the "why" driving my weight loss but also fueling my body properly. I wanted to break 30 minutes for parkrun by the end of the year. I restarted my Northern parkrun journey in January 2023 with a 55+ minute effort when I was around 115kg and eating badly. Today with a huge amount of support from @julia.plumb I not only broke 30 minutes I absolutely smashed it and took over 2 minutes off my time. Thank you so much. Your support, encouragement and patience means everything. Losing 26kg has helped immensely as I'm not carrying 10 bags of spuds with me every time I run but also ensuring I'm hydrated properly before, during and after the run has been important as well as fueling the body afterwards to help recovery with @herbalife Rebuild Strength and Endurance shake immediately afterwards. Next up is the Isle of Wight Half in June and my watch is already writing cheques I fear my body won't be able to honour but I'm starting to build my confidence in my running ability. #fitnessover50 #runninginyour50s #parkrun #parkrunwidnes #parkrunuk @widnesnutrition #garmin #runningpb
A social media break has done me the world of good. Testing positive for Covid didn't, but time to get my head and body back in the game. Bring on the mileage. Probably going to join a gym to get some help with weight training and some classes like yoga and pilates. Aiming for a half marathon before hopefully I get a place for the 2025 London Marathon. • Thank you to everyone who left lovely messages on my last post. I appreciate you all 💚 • • • • #londonmarathon2025 #londonmarathon #marathontraining #runnerscommunity #veganrunnersuk #runnersofinstagram #fitnessover50 #menopausefitness #runningforweightloss #over50fitnessforwomen #menopausefit #menopausefitness #runningformentalhealth #fitnesstime #strongnotskinny
Sometimes you find yourself staring straight into the face of your temptation… But a few hours later, you’re SO HAPPY (and proud of yourself) that you walked away. Here’s what happened: I met some girlfriends for coffee, and the pastry case was LOADED with yumminess. And I was hungry. I wanted the chocolate croissant, the cranberry scone, and/or the morning bun. But instead I ordered a veggie/egg scramble. I was proud of myself for doing something good for my body, and had an incredibly productive afternoon! And even better? It was delicious! Some treats are “worth it” — and others, not so much! Tell me a story about how you overcame a temptation! Can’t wait to read it! ⬇️⬇️⬇️ #HealthyGroceryHaul #EatForYourGoals #FitnessFoods #RealFoodRevolution #GroceryGuru #EatWellLiveBetter #SmartFoodChoices #HealthyCart #EatBetterFeelBetter #GroceryShoppingTips #fitnessover40 #fitnessover60 #ondemandworkouts #fitnessover50 #personaltraining
Do you need help to get started with strength training - doing exercise to improve your strength for better quality of life? In my current featured article I explain how it's possible to find everything on the internet, but simply having access to all the information is not necessarily helpful. Have a read through the whole blog post and see what I mean. In case you missed it, here's where to find it: From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab From Facebook - just click the link below 🙂 https://fiftyfitness.com.au/why-the-strength-aspect-of-fitness-is-critical/ Get in touch if you'd like to have a chat about how I can help you improve your strength. #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Apr 23, 2024 Latergram from Tuesday 🌲🌲🌲 I only run less than 10km when I am forced haha #tapertime Ir was good one though 絶賛テーパリングちう トレイル気持ちよかった😊 投稿遅れ気味過ぎてどうでもよくなる🙄🙃 #marathontraining #berlinbound #berlinmarathon2024 #chicagobound #chicagomarathon2024 #AbbottWMM #runner #running #runvan #runvancouver #runhappy #fitmom #fitness #fittertomorrow #fitnessjourney #fitnessover50 #走る人 #マラソントレーニング #マラソン#ランニング好きな人と繋がりたい #トレイルラン #ママランナー #アラフィフランナー #プロテイン女子 #美脚になりたい #美脚になりたい人と繋がりたい #筋トレ女子 #筋トレママと繋がりたい
Splits poses outdoor #splitlover #spliteverywhere #szpagat #spagat #spacatta #grandécart #frontsplitspose #hanumanasana #yogasplit #yogamen #flexibleman #malesplits #mansplits #guysflexibility #fitnessguy #fitnessmotivation #fitnessover50
Another apparatus to play with...got myself an aerial hammock to practice my aerial yoga at home. Love it so much! 💙 Now to just start saving for my aerial rig so I can play outside!! Purchased from @jugglegear #aerialyoga #aerialhammock #aeriallove #yogalovers❤️ #aerialyogalove #aerialarts #homeaerial #myhappymoments #funfitness #fitnessover50 #yogaforthesoul #yogatimes #yogaaerialfitness
Im sure most of you have been here. If all you can accomplish is going through the motions, then go through the motions. Try to keep some sense of normalcy. Good night. 🙏 @teamprosource #neversatisfied #sponsored #beach #bodypositive #fitnessmotivation #fitness #motivation #weightliftingathome #beachbody #weightlifting #weighttraining #diet #fitnessover50 #fitnessover40 #surgery #goodvibes #newyear #muscle #positivity #goodthoughts #trainathome #homegym #chest #hardwork #fitfam #chestday #backday #homegym #friday #fridaymotivation
When you've consistently done something day in and out for almost 10 years, it's habit or routine just like going to work. If it's all you've got, I do it because it's what I do, then it's continuing. Don't know how long that will last but it's all I got. Just a robot or machine. @teamprosource #neversatisfied #sponsored #beach #bodypositive #fitnessmotivation #fitness #motivation #weightliftingathome #beachbody #weightlifting #weighttraining #diet #fitnessover50 #fitnessover40 #surgery #goodvibes #newyear #muscle #positivity #goodthoughts #trainathome #homegym #chest #hardwork #fitfam #chestday #backday #homegym #friday #fridaymotivation
I finally got back to the gym last week. I’m only working out a few days a week right now (starting slow), but I’m feeling more like my old self! Happy Friday!! . . . #friday #selfie #finallygettingbackintoit #girlswholift #lfg #liftweights #fitnessover50 #strongwomen
This week we are excited to spotlight Brian! Brian has been a member of Strong Republic for over a year now and does whatever is necessary to get his sessions in each week. Even taking Ubers to get here! When asked about his time with Strong Republic Brian says, "I’ve been working out with Strong Republic since March 2023 and I love it. The coaches at SR are able to motivate us, challenge us, and support us. They genuinely want to see you succeed at your fitness goals and help get you there. Working out has been great for my physical and mental health. I’m so glad I stumbled upon Strong Republic and have crossed paths with some really great people. It feels like a small family and it only took a few of the workouts to give me the feeling that I’ve found my tribe." Brian, we consider you part of the family for sure. We love the energy you bring & are thankful to have you in our tribe! #staystrong #agewithconfidence #fitnessmotivation #fitnessover50 #fitnessover60 #fitnessover70 #palmspringspersonaltrainer #agewithgrace #strongat50 #strongat60 #strongrepublicpersonaltraining
Reaching out for something you've got to feel While clutching to what you had thought was real Kicking at a dead horse pleases you No way of showing your gratitude S-s-s-s-so many things you don't wanna do What is it, what have you got to lose? What the hell? What is it you think you're gonna find? (Hypocrite) hypocrite Boredom sets into the boring mind it suits you fine (Struggle within) your ruin (Struggle within) you seal your own coffin (Struggle within) the struggling within Home is not a home, it becomes a hell Turning it into your prison cell Advantages are taken, not handed out While you struggle inside your hell reaching out Grabbing for something you got to feel (Closing in) closing in The pressure upon you is so unreal Have a good weekend @teamprosource #neversatisfied #sponsored #beach #bodypositive #fitnessmotivation #fitness #motivation #weightliftingathome #beachbody #weightlifting #weighttraining #diet #fitnessover50 #fitnessover40 #surgery #goodvibes #newyear #muscle #positivity #goodthoughts #trainathome #homegym #chest #hardwork #fitfam #chestday #backday #homegym #friday #fridaymotivation
🌟 Attention Female Christian Entrepreneurs Over 40: Your Insight is Needed! 🌟 Are you navigating the unique challenges of balancing fitness and health with the demands of running a business? I'm Terri, a Christian Fitness & Life Coach, and I would love your input to better serve women walking the same path! Currently, I'm inviting 5 action-oriented, over 40 female entrepreneurs to join me for a 20-minute, 1:1 market research interview. Your experiences, challenges, and goals related to your health are crucial in shaping my content and programming to truly meets your needs - blending faith, fitness, food/nutrition, and entrepreneurship. What’s in it for you? 💗 A chance to voice your unique challenges, needs, and goals 💗 Direct influence on the type of content & services I offer to support female entrepreneurs 💗A FREE 30-minute 1:1 coaching session (to be scheduled at your convenience) to address the topic of your choice - fitness, food, or faith - as a thank you for your time and insights. Interview Details: Duration: 20 minutes Format: Zoom or Phone Call Focus: Understanding the health and wellness challenges you face as a female entrepreneur over 40. How to Join: If you're interested in setting up a time to chat, please comment below or send me a direct message with the word "INTERVIEW." I can't wait to hear your story and learn from your experiences! 😘 #fitnessover40 #fitnessover50 #christianfitnesscoach #fitnessover60 #fitnessforemptynesters #christianlifecoach #faithfueledfitness #wholehealthyme #fitnessforemptynestmoms #fitnessaftermenopause #christianfitness #christianceo #christianentrepeneur #intuitiveeating #ditchdieting #foodforfuel #christianbusinesswomen #christianbusinesswoman #foodforhealthybody #mentalhealthover40 #fitnessformoms #giftfromgod #fitandfaithful #coachterrihamman #shine✨
✌️🏻😀 #ifit #teamrivs #applewatch #applefitness #fitnessmotivation #fitnessover50 #consistencyiskey #ellipticalworkout #outdoorwalk #simplelife
Oh my gosh! OH MY GOSH! In a matter of days!!! I just restocked my books @qch.ottawa The Gift Box. Apparently, it makes a great gift for your loved one! Sustainable fitness is a life skill. Thank you for your support and encouragement. I love my Ottawa community. Support local businesses as it is a reciprocal relationship. I am grateful to my publisher @luckybookpublishing . . . . #buylocal #ottawa #ottawauthor #fitnessover50 #sustainablefitness #movementmatters
🚨 On Wednesday, we begin a month-long challenge toward being the strongest, fittest versions of ourselves — will you be joining us? 🗓️ 31 days of at-home workouts for ALL levels 📨 Daily emails to keep you accountable 🌟 Private Facebook group to keep you motivated 💪🏾 Boost your overall strength & aerobic fitness 💥 Protect your joints & increase bone density ✅ Osteoporosis & low-impact options shown HOW TO SIGN UP? This challenge is for members of @overfiftyfitness.co only! Grab your FREE 14-day trial. Comment AGESTRONG & we’ll message you the link! I hope to see you there!
Along side not drinking for the whole of this year I wanted to level up my exercise routine. I really want to include weights as apart from body resistance I do little to strengthen my muscles, I know this is key to longevity and general fitness as I age. I’m still not feeling A1 after Covid so have been trying to be gentle with myself this week and ease myself into a new routine which involve’s exercise every day and weights twice a week. Here’s what I’ve done so far this week, lift club is booked for Sunday 🏋🏻♀️ Monday: Rowing. I used to love rowing until I found running but have recently really got back into it. I love that it works out pretty much everything in one hit and I’m going to make this a regular part of my week. Tuesday Morning : Outdoor cycle, or as my husband calls it ‘a pootle’ (he’s hard core) Tuesday Evening: Yoga. My favourite time of the week 🧘 @altrlifetribe class is absolutely phenomenal if I can fit it in I like to go on Thursdays too. Wednesday: Long walk, I would like to be running but still not feeling quite up to it. I LOVE to exercise outside in the mornings, sunrise, up with the birds and time to set myself up for the day ahead. Thursday: Pilates @virginactiveuk it’s an early start but I manage to drag myself out of bed. (I may or may not have my workout clothes on back to front on occasion) Friday Morning: Another cycle to get in that sunshine (I’m taking it when I can) Friday Evening: 20 minutes on the rowing machine and 30mins of light weight reps and kettle bell which gave me the fear for everyone around me😬 #myfitnessgoals #fitnessover50
Flex Friday! Here’s your friendly reminder that weekends count. Don’t cancel out the work you put in during the week! #flexfriday #bodybuilding #motivation #fitness #bodybuildingover50 #fitnessover50 #f #bodybuildingmotivation #fitnessmotivation #gym #gymmotivation #garagegym #homegym #relentless #motivatedbyme #muscles #womenwithmuscles
I’m not working on big numbers right now. I’m working to get my technique right. Back squats are hard to master but I will get there. We’ll get there… right Laura?😁👊🙌 @laura_family_farm_fitness #liftingwithlaura #friendswholift #womenwhotrain #fitnessover50 #michigangirls #woodsgirl #backsquat #journey
2 spots left for Saturday morning. #pilatesreformer #monroemichigan #calielewispilates #monroemichiganpilates #dundeemichigan #bedfordmi #flatrockmi #fitnessover50 #pilatesnearme
Who's in? Comment IGNITE below! This is for YOU if 3 or more of these sound like you You are over 40 You've gained weight without changing anything You often feel depleted during the day You've been doing more cardio than strength training You've been doing random workouts from an app You want to work smarter not harder! You get bored with the same exercises You want to stay strong and mobile as you age! You want accountability You are ready to commit to 5 days to feel better! 5 workouts in 7 days 30 minute at home workouts 3 full body follow along strength workouts 2 follow along core and mobility workouts THE kick in the butt you need to get into a consistent strength training routine from home with a personal trainer's guidance! Comment IGNITE below to join! Starts Monday, April 29th! #trainforlife #fitover50 #fitnessover50 #over50andfit #fitnessover40 #fitnessafter50 #over40fitness #strongforlife #over40andfit #fitnesschallange #midlifefitness #agingpowerfully #agingwell #menopauseweightgain #menopausefitness #osteopenia #healthyaging #athomeworkouts
Knowledge is power, and early detection can be a lifesaver! The statistics speak for themselves: the five-year survival rate for localized breast cancer is around 99%. Let's prioritize regular screenings, raise awareness, and encourage everyone to take charge of their health. Together, we can make a difference and ensure more positive outcomes. 💪🌟🎗️ 🌐 Link in Bio 📞 800-728-7590 📧 [email protected] #SeniorsHealthandFitness #seniorshealth #fitnessgoals #wellnessconnections #healthyaging #fitnessover50 #healthandwellness #lifestyleadjustments #eatinghabits #healthevents #supportseniors #vendortable #sponsorshipopportunity #supportnonprofits #paradeofribbons #iambeautifulwomen
Forget 6-week quick fixes! Let's build a rockin' 60-year fitness plan! That's right, folks! This 60+ lifestyle coach here is all about ditching the fad diets and building habits that keep you energized for decades to come. Sure, shedding a few pounds can feel good, but what about feeling fantastic - and moving with ease - well into your golden years? Here's the real magic: • We focus on habits you can stick with, not temporary restrictions. • We make fitness fun and accessible, no matter your age or background. • We build strength and confidence to keep you doing the things you love. Ready to trade fad diets for a fabulous, fit life? Let's chat! #lifestylefitness #ageless #healthyhabits #fitnessover30 #fitnessover40 #fitnessover50 #longevity #fitnesslifestyle #weightloss #exercise
52 lata i ciągle w grze! Codzienny trening - radość I sposób na życie. ---‐---‐--------------------------------- #FitnessOver50 #BodybuildingLife #DailyWorkout #FitSenior #FitnessMotivation #IronWill #Kulturystyka #TreningSiłowy #Muscle #Sylwetka #MuscleInk #Tattoos
My wish to grow as a trainer and help more people through 1:1 PT has come true. Now available for individual personal training for members at Next Gen Kings Park here in Perth. If you're a member there, I'd love to hear from you. Here's a link to my calendar to book a call. https://calendly.com/katerowen/discovery-call If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab. I help busy people over 50 take time out for self care and feel relaxed, stronger and energised for the activities they want and need to do. Book a call today. I'd love to hear from you 🙂 #nextgenkingspark #fiftyfitnessau #fiftyfitness #overfiftyandbetterthanever #over50andbetterthanever #fiftyfit #overfiftyfitness #over50fitness #overfiftyfit #over50fit #fitnessoverfifty #fitnessover50 #strengthoverfifty #strengthover50 #fitafterfifty #fitafter50 #over50trainer #over50training
Oh here we come..... we got the size now let's get the Foster condition. #mastersclassicphysique #fitover40 #over50andfit #fitover50andbeyond #fitover50men #fitnessover50 #fitgrandpa #drinkamino #ironcoreapparel #gymislife #ironaddicts #relentlessbeasts #leanbulking #gpo_uk #fitx_uk #ukbff_official #gbo_northeast #ukup_official #Ukultimatephysiques #innosupps #leanbulk #competitionprep #50_is_the_new_30_fitness
Looking at this photo - you’d have no idea that it was raining the majority of the time I was out today .. 🌧️🌦️🌧️ Getting it done, rain, hail or shine .. although in the Waitakere’s more often than not its the former .. ;) #beginnerrunner #trailrunning #fitnessover50 #training #getoutside
Surround yourself with fitness minded people. Positivity can be contagious! 🙏 Don’t you think that would be the best thing to catch? 😉 Happy Fri yay! ❤️ #fitnessmotivation #fitnessover30s #fitnessover40 #fitnessover50 #easternsuburbssydney #outdoorgroupfitness #outdoorgrouptraining #community #outdoorisbetterthanindoor❤️
Baby Blue Rare photo of me in a bikini .. 👙 #over40andfit #overfiftyandfit #fitnessmotivation #over50andfit #bluebikini #fitfam #momswithtattoos #fitnessover50 #maturemodel #fitover40 #fitover50 #over50andfabulous
Apr 21, 2024 Easy 15 along Kingsway I am happy when my tummy is happy 😌 この日はほんとにお腹が軽くて走ってて気持ちよかった🥺 胃腸の弱い私は 何のトラブルなく走れるだけで嬉しい アーモンドとチョコ🍫食べ過ぎなんかも 笑 #アーモンドは主食 食事内容見直してみよう #marathontraining #berlinbound #berlinmarathon2024 #chicagobound #chicagomarathon2024 #AbbottWMM #runner #running #runvan #runvancouver #runhappy #fitmom #fitness #fittertomorrow #fitnessjourney #fitnessover50 #走る人 #マラソントレーニング #マラソン#ランニング好きな人と繋がりたい #トレイルラン #ママランナー #アラフィフランナー #プロテイン女子 #美脚になりたい #美脚になりたい人と繋がりたい #筋トレ女子 #筋トレママと繋がりたい