FrankOs Funky Freaks snatched 5th place !! Congrats team, amazing work guys ! Such cool heads didn’t have the slightest panic when I almost went FFK 🤪 ALEPS EKIDEN Half Marathon 2024 #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #garmin #garminmy #garminforerunner965 sau
I wish it could be said “Train hard, race easy” …but it looks like I’m stuck with “Train hard, race hard, recover harder” …for a while longer. Story of 2024 race photos 😅 Thank you @mr.susu_photography #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #garmin #garminmy #garminforerunner965
ALEPS Ekiden Half Marathon 2024 Ahh… such a chaotic pre race - woke up extra late - 15 minutes to flag off time, took few wrong turns that made it even late to the scene 🫠 Lucky the team didn’t panick and switch me to become the last runner, so I had time to prep and Subuh prayer. Thanks @francesco_ezyspark for the invite and managing everything ! Took Koda caffeinated energy gel and prep the lower back with non medicated spray followed by a painkiller patch with the hope of having a solid run. True enough, they did well in getting the discomfort away that I could run a maxed out run. The plan was simple: to just run as hard as I can for 4km which I did according to both heart rate and power chart. How hard was it? Pushed the power to 110% of Critical Power (CP) which advertently yeilded a new CP and maxing out the heart to a new HRmax. Yes was pushing hard, felt hard but the pace… i would say it didnt match the effort given 😅 Haha I feel bummed I am much slower now but a wise training partner @jessiechuah_ once said, “dont compare too much with what was before, it is a rabbit hole and should celebrate the strong run”. Fair enough and I did celebrate it towards the finishing line ! Thanks for the cheers, videos, photos. Appreciate it! Thanks @skyphysiorehab @jswong_09 for building me up tirelessly, @saucony.malaysia @shokzmalaysia @strydmalaysia for my go to gears and @realoutplay and @lushprotein for taking care of my nutrition and recovery. And last but not least, Madame who pick up her first managerial role in just 2 minutes! I dont know any women out that can be ready that quick and just takes care of everything calmly upon the sudden wake up from deep slumber! Amazing! Saucony Endorphin Elite FTW ! Photo and video credits: @bukanrunclub @itchybeckside Madame #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #garmin #garminmy #garminforerunner965
WR x Score LSD . Today’s lesson from President/Sergeant @ahngiet86 1) this is training, not race 2) watch data are just data, just follow him run 3) watch always no battery when we start run, don’t look at watch . cc @ooixun @yljune @jessiechuah_ @h.yang98 @laitecksian @tecksing_86 . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnrMY #Ride17 #ScoreMarathon2024 #ScoreRun #LongRun #LSD #EasyRun #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #VSoy #BoomBeverage #GoodVirtues #Nustaty #High5SportsNutritionMalaysia
𝐇𝐒𝐋 𝐒𝐚𝐦𝐚𝐫𝐚𝐡𝐚𝐧 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝟐𝟏𝐊𝐌 ~ 𝟏𝟐.𝟎𝟓.𝟐𝟎𝟐𝟒 It's been about 10 months I didn't take part in half marathon. Yes! Almost a year since my last HM race, I'm totally lost the feel of half marathon race until today. Finally I got it back and breaking it with a new personal best. Category: 21km Men Open Timing: 01:18:51 (PB) Average Pace: 3'44/km Men Position: No.4 Overall Position: No.4 Racing Suit & Gears: Saucony Wristwatch: Coros Pace 2 Thanks @saucony.malaysia @rev.runnr_my for the racing gears sponsor to me. Thank you @kodanutrition @realoutplay for the energy gels sponsor support to every of my race. And also thanks to nutrition partner @xpnutri_my for the protein bar sponsor. Special thanks to @samarahanmarathon2024 @hslcn @lapromenademall for the sponsor to my team as this event ambassador. #saucony #sauconymalaysia #sauconyrunclubmy #sauconyendorphinelite #revrunnrmy #corosmalaysia #teamcorosmalaysia #corosglobal #kodanutrition #realoutplay #xpnutriproteinbars #xpnutri #hsl #samarahanmarathon2024 #lapromenademall #teamhaolian #teamhaolian_official #kuching #kuchingsarawak #kuchingrunner
Aleps Ekiden Half Marathon 2024 21km Mixed Open 1st Runner up ✨. Terima kasih team Profesor Hypersport, semua memberikan 💯 komitmen utk team kita🙌🏻💪. 👟 :Saucony Endorphin Elite/Saucony Pro 3 ⚡️: Stryd Running 🎽:Saucony /kjrc tee ⌚️: Suunto Race🔺️ 🧢: Buff 💊: Koda (Wild Berry) Tahniah pada semua peserta dan pemenang. Event relay sentiasa mendapat sambutan yg luar biasa👏👏👏. #sauconyrunclubmy #sauconyrunner #kjrunclub #takecourage #eatthepain #bettereveryday #buffmalaysia #sauconyendorphinelite #sauconyPro3 #runwithpower⚡️ #strydrunning #strydduo #advanturestarthere #suuntorace🔺 #alepsekidenhalfmarathon2024
Happy Mother’s Day to all Supermoms out there ! Thankful and grateful for mine ❤️❤️❤️❤️❤️ flywick buat hal apa hari ni? Race 5am, bangun 4:45am. I was like ohhhhh shi**** and panicked but Madame kept her composure and handled the whole situation exceptionally well. Stepped in as Madamanager, she was the driver, the photographer, the cheerleader ! ❤️❤️❤️❤️ Sorry Team for giving the scare ! Thanks for switching me for the last runner spot ! Race story in the next post ! #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #garmin #garminmy #garminforerunner965
Italian, German, Scottish and 2 Malaysian - A real mix in the Mixed category. Not sure about fast, but def gonna be fun ! ALEPS Ekiden Half Marathon 2024 #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #garmin #garminmy #garminforerunner965
WR 5am Club Weekend LSD . Kns hot morning to run with, thanks for the group of WR friends that accompany me complete my target 25km. President @ahngiet86 still owe us a 35km run since last week. 🙊😝 . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMY #RevRunnrMY #Triumph21 #WeekendLSD #LSD #LongRun #EasyRun
Running using Kinvara Pro thanks to @saucony.malaysia Smooth > Efficient > Stable > Comfort > Highly Cushioned For ones that need stiffer ride. Recommended super trainer! #revrunnr #saucony #sauconyrunning #sauconyrunclubmy #kinvarapro #takecourage #runforgood
Tuesday 10k base run~ #saucony #sauconyrunning #sauconyrunclubmy #endorphinpro3 #garmin #fenix7x #beatyesterday
Sankai & Chan Ho Nam meets Brother Bee at Causeway Bay #revrunnr #saucony #sauconyrunclubmy #endorphinpro3 #garmin #beatyesterday
Syukur atas semuanya🤲. Pengalaman pertama jue menyertai Towerrunning World championship Taipei 101. Setiap apa jua kejohanan yang jue sertai, matlamat utama adalah melakukan sehabis baik yg jue mampu lakukan, capai atau tidak sasaran yang kita letakkan, sekurangnya kita berpuas hati dan bangga dengan diri kita sendiri. Bukan sesuatu yang mudah bertanding di peringkat tertinggi seperti ini, namun azam dan semangat tetap harus berkobar, lawan tetap lawan walaupun jatuh tersungkur, patah sayap bertongkat paruh. Taipei 101 TowerRunning World Championships 2024 91 Floors | 2046 steps | 391m EG 59 Floors | 1340 Steps | 256m EG . 91 Floors @ 17'06" 59 Floors @ 10'32" . Total 150 Floors @ 27'38" RANKING NO - 10th Overall Women Elite Terima kasih @mastowerrunner yg banyak memberi tunjuk ajar dlm bidang larian menara ni dan tahniah kerana berjaya menjadi juara dunia no 1 edisi kali ni🔥.Tidak dilupakan rakan2 dlm pasukan yang positif, sentiasa memberikan kata2 semangat utk sama2 berjuang💪. Buat semua sahabat2 yg memberikan ucapan semangat dan doa buat jue, jutaan terima kasih jue ucapankan..jue sgt bersyukur dikelilingi dengan org2 yg baik seperti korang🥰❤️. Akhir skali terima kasih penaja2 jue yg sentiasa memberi sepenuh sokongan. @saucony.malaysia @sauconyrunclubmy @buffmalaysia @realoutplay @strydrunning @kjrunclub #sauconyrunclubmy #sauconyrunner #takecourage #kjrunclub #eatthepain #bettereveryday #buffmalaysia #sauconykinvara14 #triumph21 #runwithpower⚡️ #strydrunning #strydduo #taipei101tower #towerrunningworldassociation #towerrunningworldchampionships #suuntorace🔺 #advanturestartshere
Boom+ Run Appreciation Dinner TQ for Inviting for this wonderful night!! Had a great time with all Nice Ambient Nice People with all Running Community Can’t wait for next Boom Run 2024 on 14th Sept 2024!! #sauconyrunclubmy #sauconymalaysia #REVRUNNRMY #BoomBeverage #WindRunners #追风 #追风菜鸟 #vegetarianrunners #素跑者
@everymovesportsclub Easy Run + SAQ (Speed, Agility, Quickness) Menu by coach @saiful_energyfit & MondaFly @farinarusdi .. Koyakkkkk bai.. Tp best 🏃🏻♂️💪🏻 (Speed, Agility, and Quickness (SAQ) training focuses on enhancing these three fundamental athletic attributes. Speed is about moving swiftly in a single direction, agility involves quick directional changes while maintaining control, and quickness is the ability to react and move rapidly in response to stimuli.) Thank you for coming guys .. see you on next session 🥳 Credit Photos 📸 : @slip.pikto #EverymoveSportClub #AecoMalaysia #SauconyRunClubMy #SauconyMalaysia #REVRunners #GISRunners
Today’s story - Borneo Run 2024 #runcationfam #yearlyrunovertheseas Completed 10K with sprained left ankle and right knee from hiking 2 days in Kundasang earlier of the week. Started to feel the pain after KM5. Overall nice route, scenic from KM2 -KM7, finishing in Stadium Likas. #mushroomdoplaysports #runningcommunity #runningisnotmything #runningwithabadknee #sauconyrunclubmy
WR 5am Club LSD Special Sunday Edition . Thanks to my WR buddies and my favourite companion Shokz OpenRun for the accompany. Wanna listen to music while running, Shokz bone conduction earphone is the best option where you are still able to be alert on surrounding while listening to your own songs. . Today’s main objective is to test out the new Saucony Ride 17 on a long run above 25km. . Comparing the Triumph 21 with this Ride 17, my personal point of views are:- . Triumph 21: - Max cushioning shoe - 282g - PowerRun sole - Feel firm with slight soft landing that comfort legs for long distance - Suitable and comfortable for long runs up to 50km - Able to up pace gradually till sub 5mins/km with some effort . Ride 17: - Everday training shoe - 291g - PowerRun PB sole - Feel more firm and bouncy - Suitable for everyday runs up to max 25km - Able to pace up gradually to sub 4:30mins/km with some effort . In short, Ride 17 is a great shoe for everyday run purpose, especially I will normally do negative splits on my last few km. But I would go for Triumph 21 if I have plans to run more than 25km. This is just my personal opinions and it may varies on each individual preference. . Let me know if you guys feel the same. 😉 . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnr #Ride17 #Triumph21 #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #LSD #WeekendLongRun #LongRun #EasyRun
WR 5am Club LSD . Is always not easy to complete a long run alone, luckily I have the group of WR friends and my Shokz OpenRun accompany me. . Unboxed the newly received Saucony Ride 17. Eventhough the shoe is suppose to be heavier than the max cushion series Triumph 21, but to my surprise it does not feel as so when I run with it. The whole new upgrade of the Ride 17 with PowerRun PB sole gave the extra bouncy feel while feeling comfortable doing long run with it, I can even cruise comfortably below 5mins pace with it! Superb feel!! Next to try it out with a 30km long run! 😁😁 . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnr #Ride17 #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #LSD #WeekendLongRun #LongRun #EasyRun
Sebulan puasa stop speed session.. masuk raya byk makan.. now back to regime.. 5km da mintak nyawa.. slowly increase intensity load and mileage.. tp na cite.. lama tak buka data Garmin Sports.. perghh.. now data matrix makin gempak and good monitoring for myself #EverymoveSportClub #GISRunners #SauconyRunClubMy #REVRunners
Section 9 Hill Repeats~ By regularly running up hills, your endurance on ‘easier’ flat runs will significantly improved. #revrunnr #saucony #sauconyrunning #sauconyrunclubmy #runforgood #takecourage #triumph21 #runningcommunity #runningmotivation #hillrepeats
TITI ULTRA 2024 - 100km Power of 4 Titi Ultra 2024 Date: 27-28th Apr 2024, Sat-Sun Flag Off: Sat 6:00pm Venue: Padang Titiwangsa, Hulu Langat Category: 100km Power of 4 GPX file provided: 100.81km, EG1876m Team Name: WINDRUNNERS1 Team Member: Kent, QiEr, MunKeong, KokSeng Complete Time: 8:04:37 (Sun 2:04am) Rank: Mix Team Podium 2nd place 🥈🏆 TQ & Well Done my strong teammates 🤜🏻🤛🏻 Congrats Teammates Podium 50km/100km Congrats all runners completed Race 👍🏻👍🏻 And most importantly our private full time support crew Sunny @sunny4ev3r ☺️ Thank you Wind Runners & Manager Lee TeckWai for the slot arrangement ☺️ @wind_runners_ @sauconyrunclubmy @saucony.malaysia @rev.runnr_my #titiultra #titiultra2024 #titipowerof4 #sauconyrunclubmy #sauconymalaysia #revrunnrmy #WindRunners #追风 #追风菜鸟 #vegetarianrunners #素跑者 #VSoy #vsoymalaysia #BoomBeverage #redbullmy
Saucony Run Club Malaysia~ Session of 30th April 2024. Happy labour day! #revrunnr #saucony #sauconyrunning #sauconyrunclubmy #runningcommunity #runningmotivation #intervalrun #takecourage #runforgood
Great to be back racing ! 12km Mens Veteran | 15th Twincity Marathon 2024 A comeback race, 5 months in the making. After the last setback in an anticlimactic race, I was determined to have a solid performance this time around. Approached the race power based, Stryd recommended racing at 99% of critical power (CP) but I made some adjustments based on my pacing preference. I lowered it down to 95% CP so that I would have some extra for the final kick, a strong finish. Running at 95% CP (230w) translated to a projected time of 52:02 +/- 2 minutes, equivalent to a pace of 4:14 mins/km (for the 12.3km course according to the GPX file). This aligns well with my lactate threshold, as per my latest benchmark run, so the plan looks solid. However despite the solid plan, on race day you still need some assurance. That assurance came after the dust settled in the first kilometer. @joline.tan and @supercell_adam_yap were maintaining the same pace (and within my power target), so we ran together. Halfway through, Joline dropped, and Adam started pulling ahead, so I decided to keep pace with him. I thought of opening my stride with 2km to go, but my legs just couldn’t do it. I bided my time, and once the uphill section turned downhill in the final kilometer, it was time! I told Adam it’s time to switch gears, and the rest is history – a strong, satisfying finish! Race plan executed to perfection! Thanks super pacer. Crossed the line at 52:31 with avg 240w (99% CP) at 4:19 pace! Stryd’s prediction works wonders ! Run with power for hassle free race day ! Took 1 Koda electrolyte sachet and 2 Koda energy gel, with caffeine came from Oatside Oat Latte 🤪 My final kick won’t be possible if it hadn’t for @skyphysiorehab fix and the support of these guys @saucony.malaysia @strydrunning @strydmalaysia @realoutplay @kodanutrition @shokzmalaysia @aecotechnologies @shyusocks Credit photo @wecallthislove ! @twincitycyberjayamarathon #twincitymarathon2024 #veteran #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #garminforerunner965
21 April - Long run session with @sauconyrunclubmy .Paired with @kokseng99 carried pace 6.30/km a week before Twincity Marathon. Had a chance to experience in hand with newly released Saucony Ride 17 owned by Capt @noramin1 . Next session will be on 30th April at Stadium MBPJ , 8.30pm. #saucony #sauconymy #sauconyrunner #sauconyrunclubmy #sauconymalaysia
Titi 50km Ultra Marathon ✅ . Came here with the objective to LSD and pace friend complete the distance only, surprised that I’m still within the podium position upon arriving finishing line. Lucky day 🍀 . No joke to do such long run with crazy 990m elevation gain without proper rest/sleep. The mental and physical strength, and also the focus needed to run nearly the entire distance in the dark to make sure I don’t step on potholes is just draining all my energy. Time to go to bed to replenish my long lost sleep. 😴 . . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnr #Triumph21 #Titi #50km #UltraMarathon #LSD #LongRun #EasyRun #CrazyElevation
Meow Autism Run 2024 ~ 28.04.2024 It's feel like a long time didn't have 10km race, glad that I'm still able to speed with this pace 🥵 Great to see all the fast runners again today, it's a good warming up for us to prepare for our upcoming big event, HSL Samarahan Marathon 2024 💪🏻 Category: 10km Men Open Timing: 36mins 14secs Average Pace: 3'37/km Position: No.3 #saucony #sauconymalaysia #sauconyrunclubmy #sauconyendorphinpro3 #revrunnrmy #teamhaolian #teamhaolian_official #coros #corospace2 #corosmalaysia #teamcorosmalaysia #kuching #kuchingsarawak #kuchingrunner
Big thank you for this impromptu pacer of mine today @supercell_adam_yap Half my age but twice the fast ! I believe it was his easier runs today 🫠 thanks for paving the way ! Such strong field, couldn’t even get a placing. Veteran category is so underrated 🤣🤣 Story later ! #twincitymarathon2024 #12km #veteran #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #oatsidemy #rudyproject #garminforerunner965
21.1Km UA Dual Race 2024 Women’s Open Champion 🥇. Berlari 10.5km bg setiap peserta utk menyelesaikan tugasan masing2. 1st runner team jue kali ni ialah @cas_1230 , thank you anne buat yg terbaik utk team kita🙌🏻🥰 #teamrevrunnr Event relay mcm ni semangat dia mmg lain macam, syukur dpt buat dengan baik walaupun ada sedikit kekangan masa utk training selepas bercuti panjang hari raya✨. Masa utk menyusun semula latihan kini kembali bermula😃💪. Thank you @jomrun.official for the race slot🙌🏻🙏🏻. 👟: Saucony Endorphin Elite (race) : Saucony Endorphin Pro 3 (WU) Watch: Suunto Race Titanium Charcoal - ultimate performance watch for racing and training😍 Thank you everyone for the support❤️❤️. #sauconyrunclubmy #sauconyrunner #takecourage #kjrunclub #eatthepain #bettereveryday #buffmalaysia #sauconyendorphinelite #sauconyPro3 #runwithpower⚡️ #strydrunning #strydduo #uadualrace #bib2024 #adventurestartshere #suuntorace🔺
New distance, new category, new territory. Time for flywick senior to get some action for a change haha. 1st race in 5 months, let’s see how it goes after months of solitude training. Planning for 9k sub threshold effort @ 95% critical power and let it loose for the final 3k. Yeah, similar 3:1 formula as I did for flywick jr. It has always been the case. Just hope the back doesn’t cry out for attention midway as it did in the last race, so anti climatic! Bismillah. Thank you @skyphysiorehab for getting me back racing condition and you guys, @saucony.malaysia @strydrunning @strydmalaysia @realoutplay @kodanutrition @shokzmalaysia @aecotechnologies @shyusocks for making my running journey much more exciting, purposeful and contentful ! Much love 😘 Little pocket @oatside to step in as I have ran out Koda caffeinated energy gel 🤣 #twincitymarathon2024 #12km #veteran #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #oatsidemy #rudyproject #garminforerunner965
Kem Sirim~ 10km tempo benchmark after long holiday. Slowly but surely 🫰 #kemsirim #gisrunners #saucony #sauconyrunning #sauconyrunclubmy #endorphinelite #garmin #beatyesterday
Saucony Run Club 1.5hrs Long Run . 1.5 hours long run with the club and members done! Well done for completing the long run. Thanks everyone for showing up and see you guys in our next session! . . . . #SauconyRunClubMY #SauconyMalaysia #RevRunnr #Triumph21 #WindRunners #WR #LongRun #EasyRun #LSD #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro
@sauconyrunclubmy Raya Long Run~ Good start up after all the lemang & rendang that we consumed during hari raya! See you guys on our next session! #saucony #sauconyrunning #sauconyrunclubmy #kinvarapro
WR 5am Club LSD . Weekly WR 5am Club LSD with my favourite Saucony Triumph 21 and Shokz Open Run. Max cushioning shoe for a smooth ride with music to keep me entertained throughout the run. 😍😍 . Good news for music lovers, if you want to get hold a pair of Shokz bone conduction headphones for yourselves, you may use the special code ‘WINDRUNNERS’ at checkout to unlock amazing deals. But hurry this offer is only valid while stock last. . Shop now at https://novemarketing.com/collections/shokz . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #Triumph21 #RevRunnrMY #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #LSD #LongRun #EasyRun
Saucony Ride 17 Break-in with 7min x3set Threshold Run Menu 1st Impressions - really impressed with this shoes performance as non carbon plate daily trainer 😍 The specs :- - Engineered mesh upper – extra breathable and comfortable (drop size from UK9.5 to UK9 over Ride 16 model) - PWRRUN+ foam – our softest-feeling foam that’s unbelievably plush and springy (Improve midsole than Ride 16 model - PWRrun midsole) - Alhamdulillah .. no issues on plantar feel pain for wide feet like me on earlier mileage - Heel-to-toe Offset: 8mm (35mm heel/ 27mm forefoot) - Same Stack Height with Ride 16 - Shoes weight increase 30gram over previous Ride 16 - Increased outsole coverage – greater protection and durability (Mmg nampak tebal over Ride 16) - After 10km 1st run.. Xde nampak pun tear on outsole.. mmg tahan wehh Will do more test soon.. wait for my review Thank you @saucony.malaysia @rev.runnr_my for support my running journey 🙏🏻🙇🏻♂️ #SauconyMalaysia #SauconyRunClubMy #REVRunners #EverymoveSportClub #GISRunners
Though the speed, cadence, mechanical balance and weight has been somewhat restored recently, the last to come into the picture would be the aerobic tank. With a chilly post rain night, it was an ideal setup to test and renew my MAF speed. A flat route round the blocks with maintaining easy power (at 75% critical power) and MAF intensity (at 75% HRmax) paired with light and responsive Saucony Endorphin Speed 3 yielded a welcoming result, a sub 5:30 pace held for about 80 minutes !! Haven’t seen that kind pace for quite a while. I think it was back before I had my strings of unfortunate injuries as far as 2 years back! Why 80mins and not 90mins? Despite being easy effort with easy power, my psoas and quads started to feel the pinch. Better not pushing it and call it the day. 😁😁😁 #sauconymalaysia #sauconyrunning #sauconyrunclubmy #endorphinspeed3 #runforgood #takecourage #runningshoes #shokzmalaysia #myshokz #stryd #strydrunning #runwithpower #garmin #forerunner965 #oatside #oatsidemy #pocketoatside #flywickreviews
Wind Runners DPC Mon Group AB Training Date: Tue 16/04/2024 Menu: Group AB Fartlek 1km x7 Pace Group: U chase me, I chase U 😆 Weather: Light Rain 25degC Warm Up 3km Fartlek 1km x7 sets Cold Down 2km Multi Plank 4mins Elbow Plank 4mins TQ WR Manager Lee TeckWai for the menu #WindRunners #windrunnersdpc #WRDPC #追风 #追梦 #追风菜鸟 #sauconyrunclubmy #sauconymalaysia #revrunnrmy #sauconyendorphinspeed3 #vegetarianrunners #素跑者 #ChaseTheWind #ChaseTheWind #GarminMalaysia #Fenix7sapphiresolar #vsoymalaysia #VSOY #BoomBeverage
WR Raya LSD . Throwback to Sunday’s Wind Runners Raya LSD and potluck after the run, one of WR largest LSD event of the year. . Supposed to be 6mins base easy run, hence brought a max cushion Triumph 21 for the run, but these 5mins pacers and Sifus brought me to sub 5mins pace. Really RDM without sufficient sleep, HR straight went up especially with this hilly route. . Thanks everyone for joining the event and thanks to all who generously sponsor the food and drinks to make the event a success. . Listening to music while running gave me the motivation to tahan when I feel like dying climbing the hills, thankfully I brought my Shokz Open Run to run with me. 😁😁 . Special thanks to the photographers @wongsirwr , @mr.bryanrun , @nkhong_gallery , @kahwaigallery , @changkattunkuhill , and uncle @wk7735 for helping us to snap the nice photos!! 😍😍 . . . . #WindRunners #WR #追风 #WR5amClub #WRRayaLSD #RayaLSD #WRLSD #RDM #Throwback #LSD #SauconyRunClubMY #SauconyMalaysia #Revrunnr #Triumph21 #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro
@wind_runners_ x Road to TwinCity LSD Raya Run Alhamdulillah.. happy to be back on Road running with LSD Raya run with big WindRunners group .. jujur ckp masa dpt text form manager minta jd pacer 1.45Hours.. agak gugup sbb bulan puasa hanya layan low intensity and low mileage running.. alhamdulillah still able to succeed my pacer job walaupun agak struggle melayan rolling hill KL smlm.. agak kagum dgn Geng2x runners selambe meratah bukit mcm flat diorang buat on early raya week ni.. salute guys 🫡 Thank you manager @lee_teck_wai for nice arrangement 🙇🏻♂️🙏🏻 Meriah mcm pesta raya smlm.. congratulations and happy running geng #SauconyMalaysia #SauconyRunClubMy #REVRunners #EverymoveSportClub #GISRunners #WindRunners
The perfect rust buster session in the form of long hilly tempo / threshold run ! Today’s run was like a celebratory of coming out of my 4 months of frustration and FOMO. Being sidelined and forced into a solitude was no fun at all ! A tune up before the racing season start. Still not up to where I wanted to be, but it’s time to be realistic with your goals 😅 (grumpy-uncle-with-back-pain-runner) Thank you @wind_runners_ for yet another awesome Raya LSD / Road To Twincity run. Sorry I skipped my pacer duty this year in favor for my workout 🙏🏻🙏🏻 but we @gis.runners got your back 👊🏻 Photos by @changkattunkuhill and @wk7735 , thank you as always. Saucony Endorphin Pro 3 for the long workout run paired with Stryd Duo and Garmin Forerunner 965 for perfect pacing and Shokz OpenRun Pro to keep the hard workout bearable while being surrounding alert. #running #saucony #sauconymalaysia #sauconyrunclubmy #stryd #runwithpower #strydmalaysia #garminmalaysia #forerunner965 #shokzmalaysia #myshokz #gisrunners #windrunners #longrun #sundaylongrun
Friday 10k~ Fresh restart. Remember back why you started. #saucony #sauconyrunning #sauconyrunclubmy #garmin #beatyesterday
Recovery Run 11.4km (B’day Run) Happy Birthday to KenNy Lim’s 🥳🎊🍾 Wishing you… Day Day Happy!! 😊 Month Month Lucky!! 🍀 Year Year PB!! 🔥 #WindRunners #windrunnersdpc #WRLSD #WRDPC #追风 #追梦 #追风菜鸟 #sauconyrunclubmy #sauconymalaysia #revrunnrmy #sauconytempus #vegetarianrunners #素跑者 #ChaseTheWind #ChaseTheWind #GarminMalaysia #Fenix7sapphiresolar
Treadmill running~ I’m back! #saucony #sauconyrunclubmy #endorphinpro3 #garmin #beattesterday
Solo Hill Recovery Run . Distance: 10.12km Pace: 6:44mins/km Elevation Gain: 247m . Shoe: Saucony Triumph 21 Headphone: Shokz OpenRun . Quick solo recovery run before kick off the family trip, but too bad the taman is a hilly terrain. 😵😵 This Raya really eat hill 996. . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #Triumph21 #RevRunnrMY #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #RayaRun #Raya #RecoveryRun #Hill996 #HillyRoute
Selamat Hari Raya to all Muslims Friends🥳 WR 5am Run Club Hilly Route Raya LSD Date: Wed 10/04/2024 (Raya 1st Day) Venue: Petronas Hartamas Menu: Hilly Route LSD 25km+ Route: 📍Hartamas ➡ Mont Kiara ➡ Hockey Hill ➡ Mayor Hill ➡ Monkey Hill ➡ Padang Merbok ➡ Bank Negara ➡️ KL Sunway Putra ➡️ Bukit Tunku ➡️ Kenny Hill ➡ Hartamas 🏁✌🏻 (skip Double Hill) 🤪 Completed Distance: 28.20km ✅ Completed Elevation: EG 434m ⛰️ TQ WR 5am Club President & Vice President Paul Chieng Guo Shen Ng bring us up car😆 TQ runner friend prepare halfway waterstation💦 #WindRunners #windrunnersdpc #WRLSD #WRDPC #追风 #追梦 #追风菜鸟 #sauconyrunclubmy #sauconymalaysia #revrunnrmy #sauconytempus #vegetarianrunners #素跑者 #ChaseTheWind #ChaseTheWind #GarminMalaysia #Fenix7sapphiresolar
WR 5am Club Raya LSD . Menu: Hill 996 Route Distance: 36.05km Time: 3:35:00 Pace: 5:58mins/km Elevation Gain: 529m . Shoe: Saucony Triumph 21 Headphone: Shokz OpenRun . Selamat Hari Raya to all my Muslims friends! . While the WR group went for hiking session today, 5am Club also went for hill run. 😝 . Thanks everyone for joining this morning hilly session. Since everyone love this route so much, President @ahngiet86 decided to add 1 more session in near future, especially for those who skipped the double hill this morning. 🙈 . Thankfully I have my Shokz OpenRun and a group of runners to keep me entertained during the run, as well as the super comfy Triumph 21 to tackle this route. . 📸 Special thanks to @kokseng99 @kent_wong87 @shutup_and_run29 for the photos! 🙏🏻😊 . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #Triumph21 #RevRunnrMY #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #RayaLSD #LSD #Raya #LongRun #EasyRun #Hill996 #HillyRoute
🌙 Selamat Hari Raya 🎊 Back to back 2 hard workout within 12 hours ~ Interval 1km x10 & Hills Repeat 2.8km x5 🥵 Thanks @xpnutri_my for the protein bar to support my 2 hard workout. I am taking coconut flavour, personally feel that like eating biscuits or ice-cream (just it's not cold only 😂). Don't feel it bitter or hard to swallow. ⭐ Contains 1.8G BCAA / 10g protein per serving ⭐ No Artificial Sweetener & Preservatives / High in Protein / Made with Natural Ingredients #saucony #sauconymalaysia #sauconyrunclubmy #xpnutriproteinbars #teamhaolian #teamhaolian_official #kuching #kuchingsarawak #kuchingrunner
Road to Twincity Marathon x Wind Runners LSD Date: Sun 07/04/2024 Venue: Dataran PHB Saujana Menu: LSD - 25km (5:15am), 21km (6am) Pacer Job: Pace5:15 Warm Up 5km (without pacer) LSD Run 21km (Pacer for Pace5:15) Thanks WR Manager Lee TeckWai for the arrangement Thanks Kenny & Nicky for taking Lead Thanks sponsor VSOY V-Soy World Thanks Boom Beverage Boom Beverage Thanks Ice Power Malaysia Ice Power Malaysia Thanks High5 Malaysia High5 Sports Nutrition Malaysia @wind_runners_ @sauconyrunclubmy @saucony.malaysia @rev.runnr_my #WindRunners #windrunnersdpc #WRLSD #WRDPC #追风 #追梦 #追风菜鸟 #sauconyrunclubmy #sauconymalaysia #revrunnrmy #sauconyendorphinspeed3 #vegetarianrunners #素跑者 #ChaseTheWind #ChaseTheWind #GarminMalaysia #Fenix7sapphiresolar #ZentrilSports #ICEPowerMalaysia #BoomBeverage #VSoyMalaysia #high5sportsnutritionmalaysia
B2B Long Run Weekends . Weekday too busy with works, no choice but to use weekend to hit my target weekly mileage. . Thanks @shokzmalaysia for the Shokz OpenRun premium bone conduction headphone which keeps me occupied while doing the long run. . Brought one of my favourite shoe, Saucony Endorphin Speed 3 for the long runs. So that less effort required from my legs to conduct the B2b long run sessions. 🙊😝 . . . . . #WindRunners #WR #WR5amClub #追风 #SauconyMalaysia #SauconyRunClubMY #EndorphinSpeed3 #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #TwincityMarathon #TwincityMarathon2024 #HIGH5SportsNutritionMalaysia #BoomBeverage #VSoyMalaysia #KahfEverydayMalaysia #ICEPowerMalaysia #WindRunnersLSD
06.04.2024 10:18pm, drizzling midnight 🌧 Sleep ❌️ Solo LSD Run ✅️ Long Aerobic Base Run 25.11km | 01:52:17 | Average 4'27/km Tried Saucony Kinvara Pro for 1 week during my weekday training and LSD, clocked 107.5km 👟 #saucony #sauconymalaysia #sauconyrunning #sauconyrunclubmy #sauconykinvarapro #teamhaolian #teamhaolian_official
Officially @saucony.malaysia elite athlete 🔥 Thank you so much @raziskamarizan for choosing me to be in @saucony.malaysia team…let’s make it to higher level!!! Not to be forget… Mr Lim @choohooi , @penangforwardsportsclub chairman for making and still working behind the scenes to get sponsors for me even though Im away from them undergoing Navy course at lumut. Thank you so much again @saucony.malaysia #sauconyrunclubmy #penangforwardsportsclub
Getting madame Sauconified ! Guess the shoe? Lols. Raya deal is on right now, 3 items for 30% off, 2 items for 25%, new arrivals excluded (Ride 17, Endorphin+). If the promo ends, u can always DM me for a promo code ! #saucony #sauconymalaysia #sauconyrunclubmy #rayadeals #running #run #runningshoes #runforgood #takecourage #kitabeliberas #kitabelikasut
Wind Runners DPC Group AB Training Date: Tue 02/04/2024 (Throw Back) Menu: Group AB Negative Tempo 12km Pace: Pace5:30 to Pace4:30 Weather: 31degC 🥵 Negative Tempo 12.2km Recovery Run 2.3km Multi Plank 4mins Elbow Plank 4mins Thanks WR Manager Lee TeckWai for the menu Thanks sponsor VSOY V-Soy World Thanks Boom Beverage Boom Beverage @sauconyrunclubmy @saucony.malaysia @rev.runnr_my #WindRunners #windrunnersdpc #WRDPC #追风 #追梦 #追风菜鸟 #sauconyrunclubmy #sauconymalaysia #revrunnrmy #sauconyendorphinspeed3 #vegetarianrunners #素跑者 #ChaseTheWind #ChaseTheWind #GarminMalaysia #Fenix7sapphiresolar #vsoymalaysia #VSOY #BoomBeverage
Running Report for March 2024 Finally back to 300km after 6 months recovery Ended my March 2024 Running with… Sat Long Tempo 15km No Pain No Gain, How much you put your effort, not necessary you will get what u want, But at least you are putting effort on it, and it definitely can see the improving 💪🏻💪🏻 #WindRunners #windrunnersdpc #WRDPC #追风 #追梦 #追风菜鸟 #sauconyrunclubmy #sauconymalaysia #sauconytempus #revrunnrmy #vegetarianrunners #素跑者 #ChaseTheWind #ChaseTheWind #GarminMalaysia #Fenix7sapphiresolar #vsoymalaysia #VSOY #BoomBeverage
Ramadhan Night Run 2024 10km Women open 2nd place 🥈. Selesai tugasan terakhir di bulan ramadhan sblm cuti menyambut hari raya😃. Hujan lebat sblm acara bermula tidak sedikitpun mematahkan semangat para peserta, tepat jam 10:05 mlm semua peserta 10km dilepaskan. Berlari (race pace) hanya selepas lebih kurang 2jam berbuka puasa, mmg memberi byk pengajaran tentang apa yg perlu kita mkn dan minum semasa berbuka, semuanya hanya perlu sederhana, kalau kurang takut tiada tenaga, jika berlebihan bergoncanglah perut nanti,pengalaman apa yg jue lalui smlm😂. Terima kasih kepada yg sentiasa berikan sokongan. Tahniah juga buat semua pemenang, peserta dan penganjur yg terlibat dlm menjayakan event yg meriah ni🤝. #sauconyrunclubmy #sauconyrunner #takecourage #kjrunclub #eatthepain #bettereveryday #buffmalaysia #sauconyendorphinelite #sauconyPro3 #runwithpower⚡️ #strydrunning #strydduo #ramadhannightrun2024 #cybereventhall 🎥 🏃♀️: @alongfix
WR 5am Club LSD . Every Saturday 5am flag off from DPC. . 22km friendly pace easy run with the gang, Saucony Triumph 21 is the perfect shoe for easy runs. Thanks President @ahngiet86 kasi chance no open fire. . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnrMY #Triumph21 #LSD #LongRun #EasyRun
Berbuka Together Iftar Party by REV Malaysia Saucony Malaysia, Hoka Malaysia, RevRnner Malaysia were treated to a sumptuous spread of traditional Ramadan and western delicacies. Laughter and joy filled the air as friends and running enthusiasts mingled, sharing stories of their upcoming running adventures. Such warm ambiance of Blossom A GlassMansion provided the perfect setting for this memorable get together. Thank you, Rev Malaysia. #sauconymalaysia #sauconyrunclubmy #hokamalaysia #revrunner #iftar
First meet with @raziskamarizan ~ Nice to meet you in person 😁 Thanks for the arrangement 🤝🏻 New gear for my training ~ Guess it‼️ What shoes is inside the bag?? 🤭 @saucony.malaysia @sauconyrunclubmy @tim10m @rev.runnr_my #saucony #sauconymalaysia #sauconyrunclubmy #revrunnrmy
@rev.runnr_my iftar and dinner with all KOL, Athletes, Pacers and etc. Thank you for invitation and we will more growth more in futures with new exciting project 😁 #REVRunners #SauconyMalaysia #SauconyRunClubMy
Guess the shoe! #saucony #sauconyrunning #sauconyrunclubmy #takecourage #runforgood
Throwback to the few runs did on last weekend and this morning. . 1) SRC Moreh Run - 60mins Run - 6:00 Pacer 2) WR x Twincity LSD Run - 20km - 6:00 Pacer 3) WR 5am Club LSD - 30km - Easy Run . Finally have time to do some posting. Thanks to all who showed up the for running sessions and hope to see all of you again during our next session. Run safe and keep yourselves hydrated especially with recent hot weather. . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMY #RevRunnrMY #MorehRun #LSD #LongRun #EasyRun #Throwback
Saucony Run Club 2024 - 5th Section Date: 23/03/2024 Sat Time: 9:30pm Venue: Dataran PHB, Saujana Menu: Moreh Long Run 60mins Fit Ramadan with Saucony Run Club Malaysia Thanks everyone who joining us 🥰 And wishing all Malay Buddies Happy Berbuka and stay fit as always 💪🏻💪🏻 @sauconyrunclubmy @saucony.malaysia @rev.runnr_my #sauconyrunclubmy #sauconymalaysia #REVRUNNRMY #BoomBeverage #WindRunners #追风 #追风菜鸟 #vegetarianrunners #素跑者
Miri Marathon 2024 Official Result Category: Full Marathon Men Open Gun Time: 02:57:32 Nett Time: 02:57:29 Men Open Position: No.5 Men National Position: No.3 I thought I was ready for this marathon. Unexpectedly, after the Chinese New Year, my performance has not been able to keep up with the original speed. But I'm glad thar I was able to finish in sub 3. I tell myself, don't give up first, result doesn't means everything, maybe it's just started only! Thanks @saucony.malaysia for the sponsor of my racing gears. Thanks @realoutplay for the energy gels support to me always. Let's work hard again and see you all in next event 💪🏻 #saucony #sauconymalaysia #sauconyrunclubmy #sauconyrunning #sauconyendorphinelite #revrunnrmy #kodanutrition #realoutplay #teamhaolian #teamhaolian_official #kuching #kuchingsarawak #kuchingrunner
Fit Ramadhan on healthy activities back2back together with @everymovesportsclub (Progressive Run) on Friday collaboration with @naditenang & @sauconyrunclubmy (Long Run) on Saturday Tired? No.. it’s worth it 💪🏻🏃🏻♂️ Reason.. i love together with positive vibes of people those seek on fitness and healthy lifestyle with limited time we have on Ramadhan months 😊 #EverymoveSportClub #SauconyMalaysia #SauconyRunClubMy #REVRunners #GISRunners
Moreh with @sauconyrunclubmy @saucony.malaysia fam ! Never a dull moment with these bunch haha. Good session, good company. Run for good. For all paces, no one gets left behind. Come and join us next upcoming sesh. #saucony #sauconymalaysia #sauconyrunclubmy #sauconyrunclub #sauconyrunning #endorphinspeed3 #runningcommunity #runforgood #takecourage #fitramadhan #strydmalaysia #strydrunning #runwithpower #myshokz #shokzmalaysia
PAR RELAY 2024 Women open 2nd place 🥈. Terima kasih lightning Ladies, memberikan yg terbaik utk pasukan💪💪. Semangat juang yg tinggi tidak pernah luntur⚡️⚡️. Sasaran jue utk hari ni adalah utk buat sub 12 minit utk jarak 3km route padang merbok,tp apakan daya tersasar juga 5 saat😅😅, masih tak dpt utk kekal tenang dengan avg pace 3:55, kita cuba juga sampai dapat bila tu taktau lagi. Tp usaha tetap usaha. Seperti setiap tahun satu satunya event relay di bulan ramadhan, mmg sgt meriah dengan sokongan. Terima kasih team @kjrunclub yg dtg support 🙌🏻🙏🏻. #sauconyrunclubmy #sauconyrunner #takecourage #kjrunclub #eatthepain #bettereveryday #buffmalaysia #sauconyendorphinelite #sauconypro3 #runwithpower⚡️ #strydrunning #strydduo #par2024
Saucony Run Club Malaysia Fit Ramadhan~ We have a great session with all of you guys! Kudos to all for your enthusiasm. Well done & we’ll definitely do it again next time. See you when we see you! Chiow bella chiow #saucony #sauconyrunning #sauconyrunclubmy #endorphinpro3 #garmin #beatyesterday
And we are back putting in the grind ! Synced up pretty well too. 90’ long easy with 6 sets of 1 minute interval Thank you @garminrunclubmy and pacer / coach @uqasha_izhar_ for the lovely menu !! It was fun !! Welcome back to the land of the living @jessiechuah_ ! #saucony #sauconymalaysia #sauconyrunclubmy #garminrunclubmy #longrun #trainingpartner #runforgood #takecourage #strydmalaysia #strydrunning #runwithpower #endorphinspeed3 #endorphinpro3
WR 5am Club LSD . Every Saturday morning 5am in Desa ParkCity. 2hours long run, 6:00~6:30 pace depends on President mood. 🙊😝 . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnrMY #Triumph21 #LSD #LongRun #EasyRun
Loop bunga rimbayu~ #telokrunners #saucony #sauconyrunning #sauconyrunclubmy #endorphinpro3 #garmin #beatyesterday
Wind Runners DPC (Throw Back) Last Week Group AB Training Date: Tue 12/03/2024 (Tempo 10km) Warm Up 2.2km Tempo 10km Cold Down 2.2km Plank 5mins Date: Thu 14/03/2024 (Long Tempo 12-15km) Tiring work and change myself to… Long Base Run 15km Date: Sat 16/03/2024 (Solo LSD) Speed LSD 21km Thanks WR Manager Lee TeckWai #WindRunners #windrunnersdpc #WRDPC #追风 #追梦 #追风菜鸟 #sauconyrunclubmy #sauconymalaysia #sauconytempus #revrunnrmy #vegetarianrunners #素跑者 #ChaseTheWind #ChaseTheWind #GarminMalaysia #Fenix7sapphiresolar #vsoymalaysia #VSOY #BoomBeverage
. Run_madhan : Tips berlari ketika berpuasa. Pastikan kamu berpuasa sebelum keluar run. Selamat beramal 😁 . #Runmadhan #KeepHealth #FitRamadhan #GISRunner #GengIdolaSaya #KazokuRunners #VoltraPro #SauconyRunClubMy