HOW LONG DOES IT TAKE TO GET IN SHAPE? The answer is ANY amount of time!!! The more you put into your goals, the more you can achieve them, with better results and sooner! However, perhaps the question you should ask is, what's the mindset to have when on a fitness journey? We get so focused on what’s going wrong during the day that we miss what’s going right. We reach the end of the day feeling like complete and utter failures, when in fact we either accomplished a lot or learned valuable lessons that will help us in the future. As time goes by you’ll be able to look back and see where you’ve learned valuable lessons, what small steps led to where you are now, and each success that you’ve had since you began. You’ll build confidence and prove that you really are accomplishing your goals. You can track how far you’ve come and see how much further you need to go by working with a coach that can measure, record and provide feedback. Looking to achieve your goals on a Sunday morning? Lean On Me PT offer a drop in sunday bootcamp that packs a maximum punch in an efficient amount of time. You'll get your heart rate up through explosive cardio moves while building stronger muscles via the strength training aspect of these workouts. Please drop a message to get involved! #sundaysession #sundayworkout #sundaytraining #sundayfitness #sundaysun #sundaymorningtring #tringbootcamp #leanonme #boxing #bootcamp #weightloss #strengthcamp #sun #summer