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Coconut chicken curry and tasted so much nicer than I was expecting! We had to make a little tweak though as the spinach had gone off so we threw some peas instead! . . . #tuesday #tuesdayevening #hellofresh #hellofreshrecipes #coconut #chicken #curry #calories #caloriecounting #lowcaloriemeals #caloriedeficit #myfitnesspal #mindfuleating #healthierandhappier #healthy #healthyfood #healthyeating #healthyeatinghabits #fooddiary #weightloss #weightlossjourney #weightlosssupport

4/16/2024, 9:52:30 PM

If you ever doubt yourself, just remember the reasons you're trying to get healthier and that it can be done! And, one of the most important things to remember, you don't need fad diets or expensive equipment to achieve results. #weightlossjourney #weightloss #health #healthylifestyle #timetoloseweight #letsdothis #diet #caloriedeficit #caloriecounting

4/16/2024, 9:51:48 PM

Anyone know how to cook camel 🐫 steak 🥩? My coworker was at the butcher shop and saw the steaks and he said that he thought of me and got me some camel steaks. Is it safe to eat them medium rare to rare? Comment below please. • • • • #carnivore #carnivorediet #carnivores #carnivoreketo #carnivorelife #keto #ketodiet #ketoweightloss #ketowore #healthyeatting #healthylifestyle #healthychoices #healthy #properhumandiet #carbfree #carbfreediet #weightlossjourney #weightloss #weightlossmotivation #intemittentfasting #intentfastingcarnivore #fasting #fastingcarnivore #exoticmeat #zerocarbcarnivore #liondiet #grilling #smoking #lowresiduediet #pnwhealthjourney

4/16/2024, 9:51:24 PM

Day 53: #weightloss #weightlossjourney #healthyfood #plan

4/16/2024, 9:50:41 PM

At Home Dumbbell CHEST WORKOUT - No time for the gym? No problem! All you need is a little motivation and a few minutes of your day. #workout #workoutmotivation #weightloss #weightlossmotivation #homeexercise #homeworkout #workoutathome #gettingleaner 💪🏻 Via @fitonomyapp 👉🏻 Follow @IkonicFitness for more!

4/16/2024, 9:50:21 PM

I met with Gerri from Clean Eatz in Roswell last week to see what they might have to offer some of clients who don't have the time to meal prep. They offer either frozen food that you just pop in the microwave (I tried Thor's chicken and sweet potato, somehow I don't look like Thor though!). It was tasty, simple, quick and best of all, the macros and calories are printed on the container. They also offer meal prep that you can order meals and then pick them up for the week. It's great, healthy option if you don't have time to cook. Check them out at @cleaneatzroswellga ⠀ ⠀ #anchortolife #anchorpilates #anchortonutrition #anchortostrength #anchortoposture #anchortobalance #anchortolongevity #longevity #Pilates #pilatesinalpharetta #corestrength #strength #balance #nutrition #posture #macros #nutritioncoach #nutritionalcoaching #weightloss #longevity #health #agingstrongly #mealprep #thrivenotsurvive #eatforlife #mealplanning #mealplanningmadeeasy

4/16/2024, 9:49:21 PM

So this is 44. 🎂 I sure don’t feel 44. Man am I grateful for my family, friends and clients. I’ve come so far and built so much in this life. You really get out of it what you put in. All I can say is that I’m looking forward to the next 44 on this roller coaster! Things to live by that are way easier said than done. And some have taken me YEARS to actually learn as I had to unlearn other protective behaviors… 1. Take time to know yourself. 2. A narrow focus brings big results. 3. Show up fully. 4. Don’t make assumptions. 5. Be patient and persistent. 6. In order to get, you have to give. 7. Luck comes from hard work. 8. Be your best at all times. 9. Don’t try to impress everyone. 10. Don’t be afraid of being afraid. 11. Listen to learn. 12. Life’s good, but it’s not fair. 13. No task is beneath you. 14. You can’t always get what you want. 15. Don’t make decisions when you are angry or ecstatic. 16. Don’t worry what other people think. 17. Use adversity as an opportunity. 18. Do what is right, not what is easy. 19. Dreams remain dreams until you take action. 20. Treat others the way you want to be treated. 21. When you quit, you fail. 22. Trust your instincts. 23. Learn something new every day. 24. Make what is valuable important. 25. Choose your friends wisely and let go of those you didn’t. And it’s okay. And…. it’s OK if you don’t like me. 26. Be vulnerable! 27. Set boundaries. It’s okay to say NO! And I’m not comfortable with that. 28. Above all... Believe in and be true to yourself, even when no one else does. #dietcoach #diet #weightloss #dietsehat #dietonline #diettips #healthyfood #dietkenyang #dietenak #bodybuilding #healthylifestyle #dietplan #fitness #tipsdiet #nutritioncoach #nutritionist #detoxdiet #weightlossjourney #turunberatbadan #healthyweightloss #kurussebelumraya #dietsihat #sukusukuseparuh #diettanpalapar #healthylife #eatcleanmalaysia #fitnesscoach #fitmalaysia #dieting

4/16/2024, 9:49:03 PM

Scroll n’ Stroll

4/16/2024, 9:48:51 PM

Harness the power of light and oxygen together! 😮‍💨🚨 By compounding the effects of Red Light Therapy with our state-of-the-art Hyperbaric Chamber, we ensure every treatment works better together. 🤝 It’s not just therapy; it’s a revitalization of your entire being. 💪🏼

4/16/2024, 9:48:49 PM

Welcome! My name is Jellybean and I just moved to this shelter called Bideawee. They worship me like a king here, as they should. I was told I need to lose weight, and need an adopter who will help me on my weight loss journey. So I made this account to find the right home! Here’s a little about me: Likes: 1930s Jazz, Agatha Christie audiobooks, food, company Dislikes: movement Follow along on my weight loss journey! #cats #catsofinstagram #bideawee #catsofnyc #weightloss #fatcat #fat #animal #animalshelter #animalrescue #catrescue #king #jellybean #kingjellybean #adopt #adoptme #adoptdontshop

4/16/2024, 9:48:42 PM

Service : Facial harmonization/ Face balancing/ CHIN- NOSE - LIPS -Augmentation* 3 ML Tools Used: DEEPER Hyaluronic Acid Sessions : 1 / pictures directly after Time per session : 30 minutes Longevity: / Filler up to 2 years Must :- stay hydrated / liquid lipo results will improve even more with time/ more sessions of liquid lipo to further improve Questions & Bookings IG 📲 @naomis_dolls_book Call 📱(201) 742-5900 text 💬 (201) 742-5900 VIST OUR WEBSITE - SEE MORE Enviousappeal.com Email 📧 Enviousappeal@gmail. #doublechinremoval #liquidlipo #weightloss #chinlipo #lipshading #nj #bodysculptingnj #njbodycontouring #bodycontouring #nj

4/16/2024, 9:48:30 PM

Even managed a bit of jealousy prep for lunches tonight 👌🏼 another recipe from @nickigeorgiou Moroccan chicken & feta cous cous you’ll find the recipe over on her grid super quick and easy, smells amazing too!! 🤤 Code ASH20 saves you money off @spicentice #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #food #slimmingworldjourney #instafood #foodoptimising #slimmingworldfood #swinsta #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #caloriecounting #onplan #healthyfood #diet #slimmingworldmeals #calories #healthy #mealprep #delicious #slimming #synfree #slimmingworldmember #yummy #weightwatchers #determination #lunch

4/16/2024, 9:48:25 PM

First stop this competitive season @npcifbbpropittsburgh Just under 4 weeks out! Let’s goooo ⚔️

4/16/2024, 9:48:14 PM

Service : Facial harmonization/ Face balancing/ CHIN- NOSE - LIPS -Augmentation* 3 ML Tools Used: DEEPER Hyaluronic Acid Sessions : 1 / pictures directly after Time per session : 30 minutes Longevity: / Filler up to 2 years Must :- stay hydrated / liquid lipo results will improve even more with time/ more sessions of liquid lipo to further improve Questions & Bookings IG 📲 @naomis_dolls_book Call 📱(201) 742-5900 text 💬 (201) 742-5900 VIST OUR WEBSITE - SEE MORE Enviousappeal.com Email 📧 Enviousappeal@gmail. #doublechinremoval #liquidlipo #weightloss #chinlipo #lipshading #nj #bodysculptingnj #njbodycontouring #bodycontouring #nj

4/16/2024, 9:47:41 PM

Basic dinner tonight. Chicken, mash & veggies 🥕 🥬 527 cals | 42g protein #slimming #diet #foodpic #weightloss #losingweight #weightlossjourney #calories #lowcalorie #caloriecounting #caloriedefecitdiet #calorietracking #caloriedeficit

4/16/2024, 9:47:37 PM

⭐️💜Inspire Weightloss & Fitness Loop 💜⭐️ This loop is to meet new people and to engage, support one another through our weight loss and fitness journeys. All plans welcome. ✅Follow me ✅Like the picture ✅Then go to @slimwell_rach When you arrive back to yourself you have completed the loop. This is a follow to follow loop, please do not follow then unfollow after. Allow 24 hrs for everyone to follow back. 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ If you would like to join future loops please DM one of the admin: @emmadavis_mylife @fattys_to_fittys @annasmanyhats 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ #cleaneating #weightloss #fitness #healthylifestyle #weightlossjourney #weightwatchers #vegan #slimmingworld #ww #keto #lowcarb #fitnesslifestyle #jhweightlossandfitnessloop #followloop #weightlossfollowloop #followforfollow #caloriecounting #instafollow #healthymeals #healthyliving #countingcalories #wwpersonalpoints #losingweight #supportloop #support #supportingeachother

4/16/2024, 9:47:34 PM

Service : Facial harmonization/ Face balancing/ CHIN- NOSE - LIPS -Augmentation* 3 ML Tools Used: DEEPER Hyaluronic Acid Sessions : 1 / pictures directly after Time per session : 30 minutes Longevity: / Filler up to 2 years Must :- stay hydrated / liquid lipo results will improve even more with time/ more sessions of liquid lipo to further improve Questions & Bookings IG 📲 @naomis_dolls_book Call 📱(201) 742-5900 text 💬 (201) 742-5900 VIST OUR WEBSITE - SEE MORE Enviousappeal.com Email 📧 Enviousappeal@gmail. #doublechinremoval #liquidlipo #weightloss #chinlipo #lipshading #nj #bodysculptingnj #njbodycontouring #bodycontouring #nj

4/16/2024, 9:47:11 PM

⚠️Beware your body weight.!⚠️ #obesity #overweight #weightloss #overweightproblems #healthissue

4/16/2024, 9:46:54 PM

Getting Lean LFG!! 40lbs down from day 1. #fattofit #weightlossjourney #weightloss #liftheavy #gymrat #accountability #gymprogress #40lbsdown #gym #wegojim

4/16/2024, 9:46:52 PM

The girl on the left was just about to graduate college in 2009. She grew up as an athlete. She did a lot of cardio. She starved herself at times. She overindulged. She self-sabotaged. She hated her body. She felt limited and incapable. She smiled on the outside, but inside...she was pretty lost. Didn’t know what she wanted to be when she grew up. Didn’t know how to feel good in her body. Didn’t feel comfortable or confident in her skin. And her self talk reflected all of it. Her default was settling and taking up as little space as possible. And she certainly didn’t envision a life full of love and more importantly...self love. She didn’t imagine a family with a loving husband & 3 beautiful kids, a job that makes her better every day, a commitment to growth and a desire to take up space. 15 years apart between these pictures and instead of seeing a before/after physical transformation, I FEEL the struggle and sadness from the girl on the left. Though I have tried to push it away and forget that time of my life... I now know I could never be the person on the right without her experience. The pain, the strength, the heart and the spirit of the girl on the left brought me exactly where I need to be. So I thank her for going through it. I thank her for knowing that vulnerability is strength. And that community brings us out of darkness. I thank her for saying yes when she felt scared. I thank her for truly committing to change. Starting with movement and connection - when she just wanted to be stagnant and alone. It’s in the dark that we need this the most. We need movement and support and guidance and connection. Whether you want to lose weight or find yourself...or anything in between...l’d love to help you. And to do it alongside you. #strongasamother #momof3 #postpartum #weightloss #selfcare #transformation #transformationtuesday #madetomove

4/16/2024, 9:46:35 PM

Transformation Tuesday 🙌 Weight loss, confidence, energy Just some examples of how getting back into the gym, controlling your eating habits and putting yourself first can have a positive impact Our Client Lyndsey came to us because she was stuck in a rut and was desperate to be her best self! The above results are only 6 weeks apart and just proves that if your willing to work hard you can really see a difference quickly 🙌 #frankhamfitness #transformationtuesday #transformation #weightlossjourney #weightloss #gymmotivation #gymaddict #gymgirl #gymlifestyle #gymworkout #onlinecoaching #caloriecounting #healthyeating #healthylifestyle

4/16/2024, 9:46:34 PM

TUESDAY Summary 🤦🏼‍♀️ I’m torn between shame and pride….. I managed to eat 600 calories of utter SHITE when I got home from work before walking the dog then cooking the tea (burger tacos which weren’t as good as last time) 🤦🏼‍♀️😎 I should’ve just made a protein shake or something if I was so hungry….IDIOT. However the lesson here is that I don’t think I’m eating enough during the day, or at least in the afternoon before I get home 🤔 Tomorrow I’m going to bulk up on veg with a big salad for lunch and will have a protein shake mid afternoon, hopefully that’ll stop me turning into a Hungry Hungry Hippo at 5pm… I got plenty of steps in today so that’s one plus, tomorrow I’m going to do a run after work as I’ll be up earlier than usual to walk the dog 🐶 Sorted! (Hopefully….) #weightlossjourney #weightloss #fatlossjourney #fatloss #lifestylechange #nutracheck #calories #caloriedeficit #protein #change #lifestyle #active #tracking #realweightloss #reallifejourney #truestory #consistency #tuesday #hungry #overeating

4/16/2024, 9:46:23 PM

SHARE this post to your story, IF YOU AGREE WITH THE MESSAGE! 🗣👂 Start working out & watch your quality of life & body start to improve! I’m here to give you the raw facts you need to transform your body & life. if you’re serious about changing for the better then : Comment or DM the word : CHANGE And I will give you access to my Dream Blueprint,A proven formula that has helped me, my clients and tens of thousands of people get in fantastic shape worldwide 🏆! VIP coaching spots : FILLED ❌ ( Waitlist Only) My App : OPEN ✅ ( L|NK IN PROFILE!) #shredded #getshredded #fitness #healthy #health #fit #getfit #fitnesstips #weightloss #bodytransformation #fatloss #healthtips #gym #gymtips #workout #workouttips #muscle #musclebuilding #bodybuilding #fitnesscoach #fitnesscoaching #personaltraining #diet #dietplan Follow me @dreambodyblueprint to stay ahead of everyone else 💪🏼 and get daily value for you to build your Dream Body! 🏆

4/16/2024, 9:46:06 PM

Maintaining motivation on a nutrition journey can be challenging, especially when progress isn’t solely measured by the number on the scale. Shifting your focus from strictly weight loss to overall health and well-being can help you stay motivated and consistent during your nutrition journey. Scroll through my tips for celebrating non-scale victories and staying motivated. What non-scale victories have you celebrated on your nutrition journey recently?💭👇🏻 . . . . . . . #nonscalevictory #nonscalevictories #motivation #nutritionjourney #smallwinsmatter #progressnotperfection #weightloss #nutritiontips #nutritionblogger #healthandwellness #dietitiantips

4/16/2024, 9:45:42 PM

Sticky chicken is one of my absolute favourites. 2.5syns for the honey but totally worth it. Especially for a dinner that had to wait till after my son’s football training! ⭐️ #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #slimmingworldfood #weightloss #weightlossjourney #slimmingworldinspiration #swfooddiary #pcosweightlossjourney #swmeals #stickychicken

4/16/2024, 9:45:36 PM

Cereal and tea 🥣🫖 Soup (whoch I didn't eat 😷), brown buttered bread and a slice of cheese 🍞🧈🧀 watermelon, orangeband grapefruit 🍉🍊 Skinny whip 🍫 Chicken wings, beef, mash, broccoli, shredded cabbage 🐔🥔🥦 watermelon and grapefruit 🍉🍊 2 litres of water 💧 Incline walk 🚶🏻‍♀️ #food #offshore #dinner #lunch #breakfast #snacks #protein #fibre  #highinfibre #healthy #healthyfood #healthyeating #cleaneating #myfitnesspal #mfp #eattherainbow #eatclean #caloriecounting #caloriedefecit #weightloss #weightlossdiary #maintaining #foodblogger #nogallbladder #gallbladdersurgery #gallbladderremoval

4/16/2024, 9:45:19 PM

5 weeks into Sermorelin and honestly it’s changed my life. Before Sermorelin I struggled with nausea, lethargy, difficulty losing my belly fat, sleep was bad. I decided to try and Sermorelin and I feel absolutely amazing. I’ve stopped drinking energy drinks because I have so much natural energy. My nails are stronger than ever. Sleep has been life changing. I got rid of my stubborn visceral fat. And for some reason it’s helped my chronic nausea which has made my daily life so much more enjoyable. I can’t explain how grateful I am to have started this peptide. I feel SO good. -Lamar Lead RN DRIPBaR Largo 🩵 if you’re interested give us a call 727-739-8444 . . . . . #ivtherapy #wellness #ivdrip #health #ivhydration #vitamins #hydration #ivvitamintherapy #vitamintherapy #vitaminc #b12 #healthylifestyle #ivinfusion #vitamindrip #iv #healthandwellness #beauty #hydrate #antiaging #energy #ivvitamins #recovery #vitamininfusion #selfcare #weightloss #medspa #ivdrips #glutathione #infusions #sermorelin

4/16/2024, 9:44:52 PM

😍😍 Morrisons The Best Melt In The Middle Fishcakes 2 syns ⏩️⏩️ Swipe for the satisfying cut of the fishcake 👀🤣 Swipe again for the details of the fishcake 💕 I had it with mash and beans and part HexA cheese on top (45g) not a fancy dinner but it was nice comfort food! #slimmingworld #slimmingworldsupport #slimmingworlduk #myjourney #swrecipe #spaghetti #spagbol #swonplan #synfree #healthyfood #food #foodie #healthyliving #swuk #swlunch #swmeals #weightloss #quickandeasy #swmember #swmum #swdessert #swlunchideas #swdinner #swbbq #fakeaway #swfamilyuk

4/16/2024, 9:44:46 PM

INCLINE WALK FOR CARDIO. If you are going to do this method, do it correctly (DO NOT HOLD ON). If it is too fast or to steep turn it down, you will get more of a workout when you don’t hold on. My regimen: 15 incline, 3.2 speed, 45 min. & I had to work up to that. I do not hold on & neither should you. 🤝🏽 - - GET COMFORTABLE BEING UNCOMFORTABLE. - - I’m currently offering 1-on-1 transformation coaching. Let’s work together! 👉🏽📲 LINK IN BIO🚨 Contact me today via email link on profile ([email protected]) to talk about your fitness and health goals. - - #biggfitt #getcomfortablebeinguncomfortable #fitness #fitfam #instafit #motivation #weightloss #fatloss #diet #nutrition #fitness #instalike #inspiration #fat2fit #xfatboy #transformation #healthy #goals #weightlosstransformation #lifting #exercise #football #consistency #intermittentfasting #miami #transformationtuesday #weightlossjourney #weightlossmotivation #beforeandafter #fitnessmotivation

4/16/2024, 9:44:38 PM

If someone would have told me it was as easy at balancing hormones, I seriously would have been 🤔😳 and saved a lot of suffering, money and time. Here’s the big secret 🙉 balance 3 simple hormones and your body automatically goes into fat storage mode. That’s it 🎤 Ready to lose the weight for good and start feeling amazing? Dm me the word NOW for details. #weightloss #naturalweightloss #hormoneimbalances #insulinresistance #fatadapted #simpleweightloss #weightlossinspiration #weightlosscoach

4/16/2024, 9:44:32 PM

When you're trying your best to eat healthy but you hear the ice cream truck coming. 🥲

4/16/2024, 9:43:59 PM

WHAT IS ONLINE COACHING…❓ • Before you ask… NO it’s not the old zoom exercise sessions everyone did during the Covid days 👎🏻🤣 • Online Coaching is like a VIRTUAL Personal Trainer.. but at a whole ANOTHER LEVEL‼️ • The reasons why we all FAIL when it comes to TRANSFORMING our bodies, is because we lack KNOWLEDGE, STRUCTURE, SUPPORT & ACCOUNTABILITY • ALL 4️⃣ ARE PROVIDED BY AN ONLINE COACH 💻 👤 • And what tops it off is the VALUE for money when it comes to the price 😱 To put it into context.. • You pay £35 to see a PT once a week for 60mins… when you could pay LESS than that weekly for a ONLINE COACH but get them 24/7 ‼️ • CAN YOU SEE WHAT I MEAN❓ • As a client you would be provided with 🥗 Nutrition Plans, 🏋️‍♀️Workout Programmes, 📱 Daily & Weekly Checkins, 📈 Target Goals & most importantly SUPPORT 💪🏻 • If you want to know more about ONLINE COACHING, simply drop me a DM 📥 don’t worry you won’t be pressured into signing up, it’s just a simple ‘No Strings Attached’ friendly message 😊 • #onlinecoach #onlinecoaching #personaltrainer #personaltraining #gym #online #weightloss #weightlosssupport #weightlossmotivation #bodytransformation #bodybuilding #summerbody #diet #nutrition #weighttraining

4/16/2024, 9:43:59 PM

Birthday Weekend Well Spent 🌿🍷🍕🐒

4/16/2024, 9:43:49 PM

Cada porción de ISO • 100 🏋️‍♀️💪🏼 Tiene: 5,5 gramos de BCAA, que participan directamente en la optimización de la síntesis de proteínas musculares para garantizar que sus entrenamientos no se desperdicien. El nivel más alto de pureza. ISO • 100 utiliza solo proteínas de suero derivadas del procesamiento de microfiltración de flujo cruzado (filtrado en frío) para preservar las propiedades importantes, incluidas la lactoferrina e inmunoglobina, que pueden perderse en otras formas de procesamiento #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #health #training #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga

4/16/2024, 9:43:48 PM

Hey Gang check it out, it's Dr B I've been saying for some time now.... Stop eating cardboard carbohydrates Stop eating Frankenstein fats Someone recently asked me what I meant. What are they? Cardboard carbohydrates: highly processed sugar, flour and grain carbohydrate products, they usually have a long ingredient list, very little if any nutritional value, typically have a colorful mascot, and they come in a cardboard box (or plastic bag or can). The cereal aisle is a perfect example, but also the chips aisle or soda aisle. Frankenstein fats are liquid seed oils. They don't naturally exist in nature, and you need a laboratory and a PhD to manufacture them. There is an entire aisle at the grocery store stocked with them. During the 20th century, as our consumption of these fake foods have increased so have our rates of diabetes, heart disease, obesity and many others. Buy food with only one item on the ingredient list. Or better yet buy foods with no ingredient list at all - fresh fruit and veggies, real meat, dairy. Use real tallow, lard, butter, coconut or avocado oil for cooking and olive oil for putting on after the cooking. Are you looking to start your fitness journey? Are you in chronic pain overweight or out of shape? Are you ready to dig deeper to uncover the root cause of your symptoms? Call (302)836-6443 to schedule a complementary consultation and get started today. #movebetterchirofit #movementismedicine #chiropracticcare #rehabexercises #strengthtraining #personaltraining #nutritionrrsponsetesting #backpain #painrelief #weightloss

4/16/2024, 9:43:42 PM

If someone would have told me it was as easy at balancing hormones, I seriously would have been 🤔😳 and saved a lot of suffering, money and time. Here’s the big secret 🙉 balance 3 simple hormones and your body automatically goes into fat storage mode. That’s it 🎤 Ready to lose the weight for good and start feeling amazing? Dm me the word NOW for details. #weightloss #naturalweightloss #hormoneimbalances #insulinresistance #fatadapted #simpleweightloss #weightlossinspiration #weightlosscoach

4/16/2024, 9:43:19 PM

Lose 11-15-20 in 5 DAYS-NO EXERCISE,NO SURGERY,In these trying times can't make the gym and that excess weight has lowered your confidence or stuck with that stubborn body fat that won't move well here's your solution 365 DETOX Juice: Was developed and patent by O'Neal of oneals 365 fitness from a blend of 6 vegetables alone NO CHEMICALS(made specially for those with diabetes,high blood pressure,hypertension and fibroids)detoxes not only the liver,kidneys and but colon as well gets rid of also tummy and back fat.. Depending on weight,body type or weight goals I normally recommend the full detox It comes with the detox meal plan for best results Directions: 1bottle-3servings-1day Whatsapp 246-267-0232 @365detoxbyoneal @365day_detox_sales_rep @oneals365fitness #tagsforlikes #anon #weightlosschallenge #myweightlossjourney #weightlossdiary #horny #instahot #tag4like #nipple #beforeandafterweightloss #healthyweightloss #weightlossbeforeandafter #weightlossfood #bunda #weightloss #kontol #igweightloss #postpart

4/16/2024, 9:43:14 PM

Here’s Milan ❤️ Milan was introduced to U Fit by his wife Dimple. Always smiling, always full of good humour and energy, Milan has progressed steadily and surely the last few months since joining in October. Him and Dimple are quickly becoming another couple who are both taking their health to new levels together, and we are so happy for the two of them. Please give it up for Milan. It’s easy to try U Fit Studio, get the support of our skilled coaches for yourself with our 28 Day Trial You get the full U Fit experience for a month, no compromises, no catch – all the training and classes and support of a full membership for 4 weeks. Book your FREE strategy call now – comment ‘28’ to schedule your call to chat with the team about your needs 💙 Or if you’d prefer a classes-only membership – why not try the exciting U Fit Fusion for yourself. ✅ Fun, thrilling classes! ✅ Supportive coaches make it enjoyable and rewarding! ✅ Results that’ll make you proud! … we have 10 trials a month for U Fit Fusion for just £97 with our 28 Day VIP Access Pass for U Fit Fusion 🧡 – just comment ‘Fusion VIP Pass’ to get started #ufit2 #ufitvillage #ufitleicester #ufitgroup #drop1dresssize #drop2dresssizes #revamp28 #ufitleicester #weightloss #fatloss #fitness #workout #exercise #fitfam #muscle #fitlife #transformation #fitspo #weightlossmotivation #personaltraining #personaltrainer #leicesterpersonaltraining #gymleicester #healthylifestyle #health #fitnesslife #fitnessjourney #drop1size #drop1sizechallenge

4/16/2024, 9:43:05 PM

Post push good session in the books regardless of stress levels the past week Interested in personal training drop me a message or click the link in the bio. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #follow

4/16/2024, 9:43:04 PM

Lose 11-15-20 in 5 DAYS-NO EXERCISE,NO SURGERY,In these trying times can't make the gym and that excess weight has lowered your confidence or stuck with that stubborn body fat that won't move well here's your solution 365 DETOX Juice: Was developed and patent by O'Neal of oneals 365 fitness from a blend of 6 vegetables alone NO CHEMICALS(made specially for those with diabetes,high blood pressure,hypertension and fibroids)detoxes not only the liver,kidneys and but colon as well gets rid of also tummy and back fat.. Depending on weight,body type or weight goals I normally recommend the full detox It comes with the detox meal plan for best results Directions: 1bottle-3servings-1day Whatsapp 246-267-0232 @365detoxbyoneal @365day_detox_sales_rep @oneals365fitness #tagsforlikes #anon #weightlosschallenge #myweightlossjourney #weightlossdiary #horny #instahot #tag4like #nipple #beforeandafterweightloss #healthyweightloss #weightlossbeforeandafter #weightlossfood #bunda #weightloss #kontol #igweightloss #postpart

4/16/2024, 9:42:47 PM

First day on my new training course and still a good full day on plan 🙌🏼🙌🏼 Breakfast - Biscoff overnight oats, Lunch satay chicken & salad wrap Dinner was halloumi stuffed chicken chips & salad 🥗 2 litre of water & banana 🍌 Code ASH20 saves you money off @spicentice #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #food #slimmingworldjourney #instafood #foodoptimising #slimmingworldfood #swinsta #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #caloriecounting #onplan #healthyfood #diet #slimmingworldmeals #calories #healthy #swmafia #delicious #slimming #synfree #slimmingworldmember #yummy #weightwatchers #determination #dinner

4/16/2024, 9:42:37 PM

Lose 11-15-20 in 5 DAYS-NO EXERCISE,NO SURGERY,In these trying times can't make the gym and that excess weight has lowered your confidence or stuck with that stubborn body fat that won't move well here's your solution 365 DETOX Juice: Was developed and patent by O'Neal of oneals 365 fitness from a blend of 6 vegetables alone NO CHEMICALS(made specially for those with diabetes,high blood pressure,hypertension and fibroids)detoxes not only the liver,kidneys and but colon as well gets rid of also tummy and back fat.. Depending on weight,body type or weight goals I normally recommend the full detox It comes with the detox meal plan for best results Directions: 1bottle-3servings-1day Whatsapp 246-267-0232 @365detoxbyoneal @365day_detox_sales_rep @oneals365fitness #tagsforlikes #anon #weightlosschallenge #myweightlossjourney #weightlossdiary #horny #instahot #tag4like #nipple #beforeandafterweightloss #healthyweightloss #weightlossbeforeandafter #weightlossfood #bunda #weightloss #kontol #igweightloss #postpart

4/16/2024, 9:42:36 PM

🚨NEW PACKAGE ALERT🚨 You asked, we listened! ✅40 minutes packages are now available! Even more options to pick from, to get fitter, stronger, have tighter skin and detox your body! Take advantage of these amazing new packages, and experience InfraslimX, the latest innovation in fitness and body shaping. InfraslimX, a zero-gravity bike with a closed cabin includes several technologies and therapies, such as infrared light, lymphatic drainage, red light therapy, ozone, oxygen and aromatherapy. InfraslimX is the perfect tool that you need to: 👙shape your body 🔥burn 1500 calories in one session 🎯target stubborn fat 🍻detox your body 🔥speed up your lymphatic system 🩸improve blood circulation 🚵🏼‍♀️increase endurance and stamina 🦠strengthen your immune system 🔥and boost your metabolism Schedule your trial workout today and experience something that you have never seen before! #infraslimx #infraslimxftlauderdale #infraredtherapy #infraredlight #redlightherapy #fortlauderdale #broward #weightloss

4/16/2024, 9:41:38 PM

As I approach the end of my first successful cut I’ve realized that progress in your fitness journey takes a lot of discipline and consistency! By no means was I perfect during these past 8 weeks because life happens, but I also didn’t give up once!! You have to be consistent with the things you can control and for me that was not missing a workout even if I was tired, making sure to make my daily step count goal and doing my best to track all of my meals even if that meant saying no to eating out sometimes! So many people struggle to make progress because when you mess up once you give up which is stupid because nobody is gonna be perfect during any weight loss journey. Here’s your sign to just keep going! Muscle growth and weight loss and any sort of body recomp takes time. Just don’t give up💙 . . . #fitnessjourney #weightloss #bodytransformation #caloriedeficit #cardio #lifting

4/16/2024, 9:41:28 PM

𝗖𝗼𝗿𝗲 𝗠𝘂𝘀𝗰𝗹𝗲 𝗘𝗹𝗲𝗰𝘁𝗿𝗶𝗰 𝗔𝗽𝗽𝗮𝗿𝗮𝘁𝘂𝘀 The Core Muscle Electric Apparatus boosts muscle stimulation, enhancing strength and tone in your abs, arms, and legs. This device is designed for targeted workouts, helping you achieve a firmer, more defined physique with ease. 𝗩𝗶𝘀𝗶𝘁 𝗨𝘀 𝗡𝗼𝘄! ======================== 🌐 fitness4lifesports.com 📧 [email protected] 📞 +1-404-992-5468 ======================== #fitness4lifesports #bodybuilding #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #fitness #gym #workout #fitnessmotivation #fit #motivation #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model

4/16/2024, 9:41:25 PM

Your choice of sweetener for your at home hot or cold drinks (or store bought) can impact your weight journey more than you'd like to believe How many times a week do you drink desi cha, teas and iced/hot coffees? Every spoonful adds up. WHITE SUGAR ✅ Tastes good lol ⛔ Processed ⛔ Refined ⛔ Inflammatory ⛔ High glycemic index (spikes blood sugar alot) JAGGERY (GURR) ✅ Gets the job done (sweet) ✅ Unrefined and usually unprocessed ✅ Natural source (sugar cane) ❓Small amount of micronutrients ⛔ High glycemic index CINNAMON (from ground cinnamon stick) ✅ Tastes good ✅ Unprocessed ✅ Unrefined ✅ Natural source ✅ Low glycemic index ✅ Anti-oxidant, anti-inflammatory ✅ Some research shows it may help lower blood sugars ❓ Doesn't mix will ❓ Not that sweet When in doubt, choose sweeteners that are: ✅ Naturally sourced (from real foods) ✅ Not made in labs ✅ No additives (one ingredient) ✅ Lower on the glycemic index (can google this for most items) Ultimately, sugar is still sugar to the brain and body when it comes to its effect on blood sugar. But you can reduce a lot of the other inflammatory side effects by choosing wisely What is your sweetener of choice?

4/16/2024, 9:28:08 PM

REAL PEOPLE.REAL RESULTS.💯🤩💪🏻 #cko #ckoboxing #ckoemerson #ckoallendale #fitness #fitfam #workout #kickboxing #boxing #workout #weightloss #weightlossjourney #hardwork

4/16/2024, 9:19:46 PM