Tricks are happening in December! Looking forward to more progress in classes on Monday and Tuesday 12/18/23 and 12/19/23. #backwalkoverdrills #t4kbackwalkoverdrill #legup #standingtuck #tumblingfirsts
Working on better back walkovers and switch leg walkovers š We do a drill with the leg up on equipment to start. This helps the brain realize that you can go ābackā with a lifting leg. šŗThis drill should always be done with a #spotter until it is smooth to save risk of injury. Good job kids! We also tried switch leg in another group and we are off to a good start! #backwalkovers #itumble #tumblingspotter #walkover #t4kbackwalkoverdrill
Itās a process. Rarely does a skill go over on the first day, sometimes a skill does not even hit in the first month. However, if you do the drills and do the strength and conditioning work, all tricks will come! Getting discouraged only lengthens the time it takes to get a skill. Look at the big picture and trust the process. #backwalkover #t4kbackwalkoverdrill #nevergiveup #acrobatics #tumblingtips
Back walkovers can be beautiful if you put in the work. #backwalkover #walkover #tumbling #backwalkovertips #ilovetumbling #spottingbackwalkovers #mariettageorgia #fallclasses
Handstand to walkover drill. Walking up the wall to straight legs. But the real question...Can you keep LEGS straightāāā #t4kbackwalkoverdrill #t4kwalldrills #kickingover #backkickover #backwalkover #acrobatics #gymnasticsdrill #thewall #tumblingclass
Working on walkovers. Getting a leg up for a great drill. Some kids leave their leg on the floor or drop it as they head into the backbend, that makes it harder to get over. In this drill they learn that they donāt need that leg on the floor. Leaving the leg low, actually weights you down and makes it harder to get over with a pulled up body. #walkover #backwalkover #gymnasticequipment #walkoverdrills #t4kbackwalkoverdrill
Iām in a back walkover kind of mood. Getting a leg up, trying to keep the quad tight for a straight knee. #practicemakesprogress #backwalkovers #walkover #backwalkoverdrills #t4kbackwalkoverdrill #acro
Body awareness is half the battle. Figure out what body part needs to tighten or get into the correct shape ā”ļøā”ļøā”ļøthen you will be on your way to #improvement About #bodyawareness #backwalkover #raisedleg #t4kbackwalkoverdrill #tumbling
āTiny tipsā in the right direction. I could spot and spot and spot the back walk overās...or they could learn how to control the beginning little by little on the wall first. This makes both our jobs easier when we get to the skill. PLUS itās a station they can use while coaches are busy spotting others. #rotationstations #drillsforskills #backbending #backwalkoverdrills #t4kbackwalkoverdrill