In my last post, I talked about dissociation. Taking this one step further, dissociation is a state of dis-embodiment and this is where it gets interesting 🤔 Disembodiment is feeling as if you are not present in your body (spacing out or feeling that you are observing your body from outside of it), unsafe in your body, out of control of your body, or experiencing unpleasant feelings in your body. When you are disembodied, you may not feel parts of your physical body or you may have difficulty orienting your physical body in space. This can happen as a survival method during or as a learned pattern after a traumatic event. As you can dissociate from a body part, there is great relevance in terms of living with endometriosis and chronic pelvic pain. The pain is intense and overwhelming to your system (my POV: this is a traumatic event) so of course your body wants to protect you and does this by dissociation. You become disembodied. For me personally, there was a sensation of hollow numbness in my lower abdomen - like a void space - and that my lower and upper body were not connected. Obviously, there was a lot of intense sensation underneath this protective numbness but it was too much to feel. You may be experiencing similar. Protection takes priority over healing. You are unable to access your healing potential and thus reconnecting with your body is essential so you can feel safe in your body. You then move out of survival mode and are able to let go of coping mechanisms that may have become maladaptive. You are then able to heal. Becoming re-embodied however isn't quite so simple. Stay tuned for my next post on when re-embodiment may be harmful 💡 With love, Kate G x @soma.psych & @legacymotionorg 🙏🏽 #bodyawareness #chronicpelvicpain #cycleawareness #embodiedhealing #embodiedliving #embodiment #endo #endometriosis #endometriosisawareness #endometriosissupport #femininehealth #followyourintuition #interoception #intuitiveguidance #kategutierrez #listentoyourbody #menstrualcycle #menstrualcycleawareness #menstruality #mindbodyconnection #selfhealers #traumahealing #traumainformed #traumaresponse #trustyourintuition #wombhealing #womenswellness
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As you know, I like to combine props to add variety to my workouts and also to either challenge or assist in some of the exercises. Props can help to emphasize isolation or integration of different parts of our body, hence increasing body awareness, proprioception and coordination👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this short series, I’m using: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟The block basically for support and alignment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟The mini ball to facilitate mobility and isolation of the leg that rolls the ball (first video) and also to challenge stability of different joints (second to sixth video) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟The weighted ball (1.5kg) to help toning, increase awareness of shoulder/scapula stability and to enhance coordination ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Try 10 to 12 reps on each side ⠀⠀⠀⠀⠀⠀⠀ ✅ Enjoy, save, share and let me know which variation is your favorite! 😉💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #pilatesworkout #pilatesfit #coreworkout #strength #stability #mobility #bodyawareness #proprioception #coordination #betterposture #stottpilatesinstructor #angiejunker #angiejunkerpilates
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#filmworks This Sunday, on May 5th, there will be a screening of Maria Lassnig‘s films and subsequent conversation @stadtkinowien The program put together by Mara Mattuschka presents a series of newly discovered and restored films by the artist Maria Lassnig made in the 1970s, including three world premieres. Restored by the Maria Lassnig Foundation in close collaboration with the Austrian Film Museum, these films - a synthesis of animation, sound and poetic voice-overs - facilitate access to the artist’s inner world and are closely linked to her bodily sensations. One focus of the program is on the investigation and subversion of gender-specific motifs, including several male portraits of friendships and love relationships, which played an important role in Lassnig’s life. Short film program + talk with Mara Mattuschka, moderated by Dietmar Schwärzler (Managing Director sixpackfilm) @mara.mattuschka @schwarzlerd Sunday, May 5, 2024, 18:15 Tickets are available via @stadtkinowien 💌 A cooperation of the Maria Lassnig Foundation and @austrianfilmmuseum @sixpackfilmvienna @stadtkinowien Film still: Maria Lassnig, Kopf (Head), 1975, 16mm film (color, sound), 1 min 7 sec. #marialassnig #marialassnigfoundation #marialassnigstiftung #stadtkino #talk #screening #maramattuschka #dietmarschwärzler #austrianfilmmuseum #sixpackfilm #kopf #head #filmmaker #cinema #filmworks #worksonfilm #filmsinprogress #bodyawareness
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"With the precise knowledge afforded here, we can align ourselves to Nature’s intelligence by working to achieve comprehensibility of, and recovery from, the underlying conflict in life." —John Ohm Follow the link in our bio to read more of "Nature’s Blueprint for Health" and to explore the rest of our fall issue! #gnm #germannewmedicine #ghk #germanichealingknowledge #subluxation #hamerherd #adaptation #salutogenic #conflictshock #trauma #innateintelligence #instincts #psyche #symptoms #bodyawareness #paradigmshift #wellness #healing #chiropractic #pathwaystofamilywellness
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Did you know that every emotion triggers specific sensations in our body? Understanding this connection can transform how we experience and manage our emotions. The next time we get lost in our thoughts, let’s tune into the physical sensations present in our body. A quick guide to what signals our body may be giving us: 💢 Anger: Tightening in the chest, clenching of the jaw or fists, heat in the face, neck, and flushing through your chest. 🌸 Compassion: Warmth around the heart, softening of facial muscles, tears, and expansive feeling around the heart area. 💪 Courage: Chest expands, firm muscles, bold heartbeat, deep breathing. 🤢 Disgust: Nose wrinkling, lip curling, stomach turning. 🥶 Fear: Cold sweats, rapid heartbeat, a ‘cold shiver down your spine, a tight stomach, feeling frozen. 🎈 Joy: Expansive feeling in the chest, warmth, urge to smile or laugh, surge of energy. 🦋 Love/Lust: Warmth radiating in the chest, skin tingling, ‘butterflies’ in the stomach. 🪨 Sadness: Heaviness in the chest and shoulders, lump in the throat, decreased energy. 🔥 Shame: Heat in the face, desire to hide or disappear, slumping body. ⚡️ Surprise: Quick intake of breath, wide eyes, jolt or shock of energy, quick heart beat. For the next few days, take a moment to pause and feel. Next time you experience an emotion, notice the sensations in your body. Don’t judge or try to change them, just observe. Don’t create a story about the emotion, just be curious. Explore what your body is telling you? Getting acquainted with these signals is a powerful step toward deeper emotional awareness, inner harmony, and emotional and mental well-being. #BodyAwareness #FeelYourFeelings #Bodylanguage
🌙 Ever thought the pill was a walk in the park with zero side effects? Think again. It’s crucial to remember that this isn’t just candy; it’s a potent medication that interacts with your body. And yes, that can affect your organs. ✨ Four organs are particularly impacted. Swipe left to uncover which ones! 🌟 The strain can manifest while on the pill, leading to issues like digestive troubles or overwhelming fatigue. Often, it’s only after discontinuing the pill that we truly grasp the damage done to our organs. #PillAwareness #HealthMatters #KnowYourMeds #OrganHealth #WomensHealth #BodyAwareness #MedicationImpact #HealthFirst #EmpowerYourHealth #StayInformed
Becky fell in love with Pilates in 2008 while working at The Royal Academy of Dance in London. It helped her overcome hip pain and improved her strength, mobility, and posture. She's been teaching Pilates since 2010, believing it can benefit everyone. Book a class with Becky through our timetable and discover the benefits yourself! #pilates #fitness #health #wellbeing #exercise #strength #mobility #muscle #posture #balance #bodyawareness #bookaclass #lovingpilatestudio #lovingpilateswoking #PilatesForAll #PilatesLove #pilatesforeveryone #wokingpilatesstudio #pilates #loving_pilates
Hidden Gem: Your Kidneys 🌟🔍 Often overlooked, your kidneys are crucial powerhouses that play a vital role in your overall health. These bean-shaped organs are more than just waste filters; they're responsible for several critical functions that keep our bodies in check. They efficiently filter waste and excess fluids from your blood, help regulate the balance of electrolytes, and even aid in the production of red blood cells. 🩸💧 Understanding and appreciating the complex tasks your kidneys perform can inspire us to take better care of them. Drinking plenty of water, maintaining a balanced diet, and regular check-ups are key to supporting these hidden gems. Let's give our kidneys the attention they deserve for their silent, yet life-sustaining work! 🚰🍏 #HiddenGems #BodyAwareness #Healthylifestyle #StayHydrated Consult @pulseheart.official Address: MIG 287, 4th Street, opp. Global Edge School, K P H B Phase 1, Kukatpally, Hyderabad, Telangana 500085, India +91 9912866966 (appointments) +91 04023054142 (reception) [email protected] Address 2 : Pillar No.605, Mumbai Highway, Mathrusree Nagar, Miyapur, Hyderabad - 500 049. INDIA. +91 8886688063 (appointments) +91 04029334142 (reception) [email protected] Emergency contact number: +91 77997 88879 . . #kidney #fluid #blood #electrolytes #redbloodcells #yoga #exercise #kidneyhealth #medication #urologicalhealth #checkup #expertcare #urology #urologicalwellness #effectivetreatment #health #wellbeing #urologyhealth #urologylife #urologist #urologyexpert #hyderabad #besturologycenterinhyderabad #miyapur #hospitals #instapost
寧靜碰觸能量平衡按摩-5月預約時段 仍須確認場地是否可租借，私訊詢問比較準確喔 目前有正職，所以只能休假日接案，會盡快跟您確認。 ／／／／／／／／／／／／／／／／／／ 『預約方式』 請IG私訊提供以下資訊，我會儘快和您確認時間&地點是否ok！ ·想預約的日期、時段 ·想預約的方案（整合個案請多告知想工作的身體部位） *備註1：地點有2個選項，會以場地可租借狀況來決定。 近捷運龍山寺站 or 捷運科技大樓站 *備註2：之前當過練習個案的全都可以預約首次體驗價。 『貼心提醒』 ·1次個案內容約90分鐘，總時間請大約預留2小時。 ·請穿著舒適輕便服飾或攜帶更換衣物。 ·個案過程邀請您對身心狀態保持覺察、開放及中立的角度，允許所有的發生如實存在；任何問題和需求也歡迎隨時提出討論。 ·此為按摩放鬆身心，非治療行為。 請詳讀圖片內容和其他篇關於寧靜碰觸的介紹和QA！ #寧靜碰觸 #寧靜碰觸能量平衡按摩 #寧靜碰觸按摩 #放鬆按摩 #台北按摩 #精油按摩 #身心平衡按摩 #身體覺察 #按摩放鬆非治療行為 #情緒按摩 #身體覺知 #能量平衡按摩 #肢體開發 #silenceoftouch #silenceoftouchrebalancing #bodyrebalancing #oilmassage #healingmassage #relaxmassage #emotionalrelax #taipeimassage #somatic #emotionalhealth #emotionalhealing #bodyawareness #mindfulness #rebalancingmassage #conscioustouch #bodywork #selfawareness
If someone tapped you on the shoulder right now and said “Remember to breathe”, that would be pretty weird... Also, you don’t need a reminder, you do it naturally. However, once exercise and stretching get involved, something funny happens. People forget to breathe ALL. THE. TIME. Myself included. So when I’m teaching my classes, I am the one saying “Remember to breathe” and even though I say it many times, it’s not weird 😉 Even in my own workouts, I have to keep checking in to make sure I’m breathing properly! Head to the link in bio to learn why this happens and how breathing makes exercise and stretching more effective! #RememberToBreathe #BreathReminder #FitnessJourney #ExerciseEffectively #StretchEffectively #MindfulBreathing #BreatheAndMove #FitnessTips #SelfAwareness #BodyAwareness #LinkInBio
**** TUMMY TIME WEEK ***** We all know newborns need to do tummy time, but did you know it's important for older tots too, we carry on our Tummy Time fun during Tummy Time week in Discovery Tots & Social Tots too. Come and join us in Discovery or Social Tots to explore a different sensory topic each week. Find a class to suit you at www.totsplay.co.uk/wolverhampton (scroll down past my pic and bio) cognitiveskills #handeyecoordination #braindevelopment #finemotorskills #sensoryplay #causeandeffect #naturaltoys #lowcosttoys #colourrecognition #developmentskills #happybaby #babygrowth #cognitivedevelopment #grossmotorskills #bodyawareness #spacialawareness #pincergrip #textures #textureplay #senses #exploringsenses #creativeplay #DiscoveryTots #SocialTots #TotsPlayWolverhampton #wolverhamptonmummy #Wolverhamptonbaby #tummytime
Trauma can impact one’s appearance in various ways, both directly and indirectly. Trauma might impact the following physical domains: 🌊 skin conditions 🌊 body composition 🌊 substance use 🌊 self-care ...and more Overall, the impact of trauma on appearance can be complex and multifaceted, influenced by various physiological, psychological, and behavioral factors. However, it’s important to note that not everyone who experiences trauma will exhibit visible changes in appearance, and appearance alone may not always accurately reflect an individual’s internal struggles or experiences.
• #bekindtoyourmind #bekindtoyourself #believesurvivors #besafe #bestpodcasts #betrayal #blackfemicideusa #blackpeople #blackpeoplehelaing #blacktransmen #blacktranswomen #blamethebadguy #bodyawareness #book #booksigning #botanicalgardensmelbourne #brave #brideshow #bridgesdvc #bridgethegap #businessmom #businessowners #cca #censorship #censorshipindustrialcomplex #challengetochange #cheating #cheatingboyfriend #childabuseprevention #childhoodtrauma
Forget everything you knew about recovery. Imagine stepping into a world where healing transcends physical activity, engaging something more profound - your senses. Our brains learn from sensory inputs, a key part of rehab we often overlook. Now, picture your rehab as a sensory journey. Envision the harmony of your favorite music, the calming embrace of essential oils, or the liberating feeling of stepping outside into nature. An immersive experience designed to speed up your recovery by engaging every sense. Make your rehab a sensory journey. Play your favorite music, use essential oils, or step outside. Let’s make every sense count. . . . rehabilitation, performance, brain, sensory inputs, oxytocin, cortisol, emotions, relaxation, stress, well-being, brain training, chronic illness, neuro training, wellness, coach, brain plasticity, athlete #sensoryinputs #rehabilitation #neuroplasticity #sensoryrichrehab #brainhealth #physicalrecovery #sensorytherapy #healingjourney #mindbodyconnection #recoveryprocess #enhancedrehab #neurosensory #sensoryexperience #holisticrehab #adaptivebrain #sensoryintegration #rehabjourney #sensoryenhancement #brainadaptation #sensoryhealing #multisensoryrehab #bodyawareness #rehabinnovation #sensoryengagement #personalizedrehab #sensoryfeedback #neurorehab #sensoryawareness #rehabilitationjourney #engagingthesenses
Can you fell into and listen to your body? Interoception is that ability - and you can learn how to do that. #wellbeing #bodyawareness #bodytalksystem #coaching #neuroscience
“PHYSIOMOVES abre el camino hacia el descubrimiento continuo de tu cuerpo y mente a través del movimiento consciente”. 〰️ @piro.physiopilates #physiomoves #physiopilates #pilates #physioyoga #poweryoga #bodyawareness
Ours bodies speak to us through gentle nudges & playful curiosity It whispers in our ear the things it wishes. It longs for our attention. Our bodies give us sensations that evoke curiosity. It leaves a trail of crumbs for us to follow, flirting with our imagination. It’s soft voice leading the way along our journey. If we choose to follow its map, we discover safety. We find a space in time where we are able to sink & fly without fear. 📸@dreamersplayground.co #bodyawareness
👉 Zvýšený výkon: Ať už jste sportovec či nikoliv, zvýšená pohyblivost kloubů přispívá ke zlepšení výkonu. Umožňuje plynulejší a efektivnější pohyby, zvyšuje sportovní zdatnost a snižuje riziko zranění při fyzických aktivitách. 👉 Prevence zranění: Přiměřená pohyblivost kloubů je klíčovým faktorem v prevenci zranění. Když se klouby mohou volně a bez omezení pohybovat, tělo je lépe vybaveno absorbovat nárazy, přizpůsobit se náhlým pohybům a vyhnout se nadměrnému namáhání svalů a vazů. To zase snižuje pravděpodobnost natažení, podvrtnutí a dalších zranění. 👉 Zlepšené držení těla: Pohyblivost kloubů je úzce spojena se správným držením těla. Když jsou klouby ohebné, je snazší správně vyrovnat tělo, což snižuje zátěž páteře a svalů. Zlepšené držení těla nejen zlepšuje fyzický vzhled, ale také přispívá k celkovému pohodlí a pohodě. 👉 Snížení bolesti: Ztuhlé klouby mohou často vést k nepohodlí a bolesti. Zvýšení pohyblivosti kloubů může tyto problémy zmírnit podporou lepší cirkulace, snížením zánětu a prevencí rozvoje chronických bolestivých stavů. #fitness #fitnessandhealth #bodyawareness #stayhealthy #healthjoints #czechfitness #gymgirl #feelgood
¡Reprograma tu mente y mejora tu productividad! Al conocer estos comportamientos de atención, podrás gestionar tu concentración y sentir tranquilidad y control, experimentando más satisfacción y plenitud en la vida. ¡Tú tienes la elección! #BodyAwareness . . . #atenciónplena #enfoque #concienciacorporal #conscienciaplena #cuerpoymente #productividad #concentración #saludmental #meridayucatan
#bekindtoyourmind #bekindtoyourself #believesurvivors #besafe #bestpodcasts #betrayal #blackfemicideusa #blackpeople #blackpeoplehelaing #blacktransmen #blacktranswomen #blamethebadguy #bodyawareness #book #booksigning #botanicalgardensmelbourne #brave #brideshow #bridgesdvc #bridgethegap #businessmom #businessowners #cca #censorship #censorshipindustrialcomplex #challengetochange #cheating #cheatingboyfriend #childabuseprevention #childhoodtrauma
Childbirth, Aging, Hormonal changes, Genetic, Sexual activity, Medical conditions and Pelvic floor Dysfunction can contribute to Vagina loosening. We have helped a lot of women restore back their confidence down below 🐱 with our herbal PumPum grip remedies 🌿 here is one of our several reviews 🤩🤩 #VaginalHealth #WomensHealth #ChildbirthEffects #AgingChanges #HormonalShifts #PelvicFloorHealth #SexualWellness #MedicalFactors #BodyAwareness
When we experience high stress in life, we dissociate from many things including our own body. If symptoms are ignored, the body continues to layer multiple symptoms until you start to listen. This can look like layers of tension, pain, anxiety, fear, or rigidity which will all influence our nervous system’s adaptability. What do you do when you begin to feel tension in your body piling up? . . . . . . . #nervoussystem #networkspinal #heal #bodyawareness #mindbodyconnection #nervoussystemhealing #MassageTherapy #HealingTouch #SelfCare #Relaxation #WellnessJourney #MindBodyBalance #PamperYourself #Renewal #BlissfulMoments #HolisticHealth #SelfLove #StressRelief #Rejuvenation #Serenity #innerPeace #HealthAndWellness #BodyMindSoul #MassageSessions #WellBeing #MassageEscape #instagramreels
Just a 1st of the month reminder .. prioritize you first — take care of your mind, body, health, and soul. What you feed yourself is what you become. What do you plan to prioritize for you this month ? #eatright #thinkright #mentalhealth #healthy #habits #rest #recovery #self #selfaware #bodyawareness #aware #massage #body #bodywork
Heeding the Call of Your Shoulders: 3 Warning Signs to Watch For! 💪 Shoulder discomfort is more than a mere bother; it's a cry for assistance from your body. Triggered by overexertion, an unexpected injury, or an underlying issue, catching those early hints of trouble can prevent a world of hurt down the line. Keep an eye out for these three cautionary signals from your shoulders: 1️⃣ The Consistent Reminder: A continuous or repetitive soreness in your shoulder shouldn't be brushed off. Whether it's a gentle throb, a sense of weightiness, or sharp pains during specific movements, these are pleas for attention you shouldn't overlook. 2️⃣ The Limitation Lockdown: When the simple act of grabbing something from a high shelf or reaching backward becomes an ordeal, take note. A reduced ability to move your arm freely suggests your shoulder needs some TLC. 3️⃣ The Fickle Support: If your once sturdy and reliable shoulder starts feeling frail or unsteady—as if it might give out on you unexpectedly—it's a critical signal. This lack of stability, particularly when bearing weight, may point to serious issues below the surface. A Cry for Care from Your Shoulder 👩⚕️ Overlooking these warnings can lead to more severe problems, so proactive attention is essential. Remember, by looking after your shoulders, you're ensuring they continue to support you in everything from lifting objects to sharing warm embraces. If these symptoms sound all too familiar, it's wise to consult with a healthcare professional. Your shoulders do a lot for you; showing them some care in return is only just. ✨ #TakeCareOfYourShoulders #BodyAwareness #WellnessJourney #msiintegrativehealthcare
Our bodies are AMAZING! Check out this fantastic graphic from @theradiologistpage to get a better look at the inside of your body & all the things we consider when it comes to pelvic pain. When treating pelvic pain, we like to think in terms layers. We do this while remembering that each layer influences the next with the understanding that no system works alone. While there are so many take-aways in this photo, we are going to focus in on one- the relationship of the psoas muscle to the organs in the abdomen and the bones it surrounds. 💡 The psoas muscle attaches directly on to the front part of the low back. When this muscle is shortened for an extended time as with sitting, it can create compression of the vertebrae, irritating the lumbar spine discs and nerve roots contributing to back &/ or pelvic pain. 💡 Your psoas muscle is the bridge between your diaphragm and your pelvic floor. Tension in this system can lead to restrictions in your diaphragm’s range of motion, making it difficult to take a deep breath also causing increased tension in the pelvic floor. Bottom Line: If you have pelvic pain or low back pain, the psoas muscle should always be assessed and treated. #pelvichealing #sartonpt #pelvicpain #lowbackpain #psoasmuscle #anatomy #bodyawareness #holistichealth #painmanagement
Have you ever felt like there are hidden corners of your body – tight muscles, forgotten aches, or lingering tensions? Yoga offers a beautiful solution: it's not just about physical postures, but a practice of bringing awareness to every part of yourself. Yoga isn't about forcing yourself into perfect poses. It's a journey of exploration, where the light of awareness illuminates your body's potential. Ready to embark on this adventure? Unroll your mat, take a deep breath, and begin to shine your light within. #yoga #bodyawareness #selfcare #stressrelief #flexibility #yogainspiration #yogalife
**** TUMMY TIME WEEK ***** Make tummy time more like play time by using a Beach Ball - have a look at all this beach ball fun in our Blog https://www.totsplay.co.uk/single-post/2019/08/12/beach-ball-fun-for-babies Learn more about how to support your baby's development and lots more fun ways to play together at our 6 week Baby Development course. Visit our timetable to see when our next baby development courses are scheduled www.totsplay.co.uk/wolverhampton (scroll down past my pic and bio) cognitiveskills #handeyecoordination #braindevelopment #finemotorskills #sensoryplay #causeandeffect #naturaltoys #lowcosttoys #colourrecognition #developmentskills #happybaby #babygrowth #cognitivedevelopment #grossmotorskills #bodyawareness #spacialawareness #pincergrip #textures #textureplay #senses #exploringsenses #creativeplay #DiscoveryTots #SocialTots #TotsPlayWolverhampton #wolverhamptonmummy #Wolverhamptonbaby #tummytime
Do you actually know how to do your pelvic floor exercises properly? The crucial 1st step - learning how to actually work and relax the muscles 🌟I teach you how in my FREE tutorial - DM me and I will send you the link! #pelvicfloor #womenshealth #pelvicwellness #kegel #pelvicfloorfitness #postpartumhealth #selfcare #pelvicpain #bladderhealth #corestrength #bodyawareness #wellbeing #pelvichealth #holistichealth #mindbodyconnection #fitnessjourney #healthyhabits #selflove #wellnessjourney #mindfulness #empowerwomen #healthylifestyle
Thank you @coachdezjasper for the great workout today! After 4 sets of Hexagon Deadlifts (my favorite) and a few mini band lateral Glute Steps! We continued to focus on the posterior chain with with these Great -Elevated high plank Kb Rows- Single leg Glute bridge with a high knee drive- Sled Rows- and Kb Swings. Needles to say I’m exhausted haha 🤣 much appreciated 👏🏼💪🏼🏋️♀️💪🏼 @trophyfitnessclub
An old topic, but no less important for that… It can always be better. But does it always have to be? There will always be better ones because that’s just the way it is. It is simply better and easier to see your success and celebrate it instead of comparing yourself to others and making yourself look small. Be grateful to your body for what it allows us to do with it Celebrate yourself instead of comparing yourself to others. . . . . #poletraining #poletrickoftheday #polesport #poleshape #polemove #pdcassiopeia #polemotivation #polerina #poleart #poleartist #jjheimberg #selfconfidence #bodyawareness #bodyacceptancemovement #fitnessmotivation #poleartsbasel @poleartsbasel #polewear #milakrasna #milakrasnagirls
Are you feeling disconnected from yourself? It’s possible you don’t know. You may be feeling numb. You may be feeling scared. You may be feeling worried, confused or anxious. I get it. Over time, our minds are under immense pressure from daily external influences (the people around us, work, career, family, relationships, social media and more...) Which is why it's SO important to reconnect to our bodies-- where that innate wisdom we are born with is stored and ready to guide us to a place of groundedness and truth. I would love to help you by teaching you my embodiment tool. You can come try to a FREE Power of Gesture™ Workshop. Classes are every Tuesday at 10 AM EST and Wednesday at noon EST. The link is in my bio. xoxo I would absolutely love to see you there. #powerofgesture #becomingembodied #livingelevated #feelingempowered #moveyourbody #souljourney #embodimentcoach #embraceyourbody #somatichealing #bodyawareness #movementcoach #embraceyourbody
You’re more than a general diagnosis of tendinitis. Nerve impingement or back strain. Let’s dig deeper and get to the cause so pain doesn’t hold you back from doing what you love. PT should be more than heat, stim and general exercises. You deserve better. #PainRelief #PhysicalTherapyTips #InjuryRecovery #MovementMatters #WellnessWednesday #BodyAwareness #MobilityMatters #Rehabilitation #HealthyLiving #FitnessMotivation #WellnessJourney #FunctionalMovement #PainManagement #PreventativeCare #StayActive
🔥 Ignite your liver's vitality with simple movements! Just as a flame needs fuel to burn brightly, our liver thrives on motion and care. Try these gentle exercises to stoke its fire and promote healthy motility: 1. Sidelying right side up exposing the rib cage and breathing into the ribs, helpful to place a hand and, or folded blanket, yoga block on the rib cage to feel the breath 2. Standing dynamic twists - swinging back and forth, better yet placing a dowel it the crux of the elbows behind the back and then swinging to encourage the twist 3. Any sustained twist - seated, lying on your back and rotate 4. Reaching arms overhead and doing a side bend stretch As always everyone, keep moving and book a massage! Let's keep the flames of wellness burning bright . . . #wellnessgoals #LiverHealth #WellnessMovement #BodyMindConnection #HolisticHealth #LiverSupport #BodyMovement #WellnessTips #HealthAndWellness #SelfCareRoutine #FitnessMotivation #MindBodySoul #HealthyHabits #WellnessWednesday #FunctionalFitness #NaturalHealth #HealthyLiving #SelfCare #HealthJourney #BodyAwareness #WellnessGoals
👀If want your glutes and your quads to work better, if you want them to be stronger, if you want your knees to feel buttery… find your FEET! For your foot to connect with your hips, it needs to do a few things: Flatten out and spread (pronate),so your shin can move comfortably over it, and your hip can turn a bit inside (internally rotate). This movement helps push force from your foot to your hip. Focus on how your foot touches the ground. Feeling the sensation of the knuckle of your big toe, little toe, and heel on the ground. Imagine driving your foot through the floor, feeling your midfoot flatten and spread across the floor.. this will help generate power up to the hips. This feels incredible once you have it. If you’re hypermobile, I recommend you work on this, especially focusing on the big toe and the arch 😘
Those symptoms of chronic illness, fatigue, or burnout? They are not a betrayal from your body! Those symptoms are based on your body’s adaptation! Your body has learned how to protect you from trauma and chronic stress. And it adapts to be able to keep you going! Let’s start working together with our bodies instead of against. #bodyawareness #holistichealth #healingjourney #healing #nervoussystemregulation #nervoussystemhealing #bodylove #chronicillness #chronicpain #chronicfatigue
• #bekindtoyourmind #bekindtoyourself #believesurvivors #besafe #bestpodcasts #betrayal #blackfemicideusa #blackpeople #blackpeoplehelaing #blacktransmen #blacktranswomen #blamethebadguy #bodyawareness #book #booksigning #botanicalgardensmelbourne #brave #brideshow #bridgesdvc #bridgethegap #businessmom #businessowners #cca #censorship #censorshipindustrialcomplex #challengetochange #cheating #cheatingboyfriend #childabuseprevention #childhoodtrauma
In today’s modern world, there’s choices/decisions and conflicts at every corner. Have you paid attention to how tour body responds? Are we communicating to be heard or understood in relationships? What’s connectedness? Find this and much more, Sifting through my thoughts, and I’m touching this gigantic topic through my article : The Tightrope Walk: Balancing Independence and Togetherness.” Can being independent and together coexist in a relationship? What do you think? I’d like to hear your thoughts and observations. Please find link 🔗 in Bio #somaticcoaching #relationshipcoach #relationshipcoaching #healthyrelationships #codependency #balancedrelationships #communicationskills #communicationinrelationships #bodyawareness #opencommunication #coregulation #individuality #emotionalregulation #lifecoaching #connectedfamilies #disconnectedrelationships #worklifebalance #relationshipgoals #lifecoach
🔴New YouTube Video Tomorrow - What Happens To Your Body When You Do Squats Every Day-Not Just For Legs! For weekly health & fitness tips, please subscribe to my YouTube Channel - James Tang Fitness Instagram @James.tang90 TikTok: @JamesTangFitness If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #musclebuildingworkout #neckpainexercises #calisthenicsstrength #posturesupport #backpainsolution #everydayworkout #healthyback #backstrength #postureexercises #exerciseguide #backpainexercises #strengthbuilding #painfreeliving #buildstrength #mobilitywork #healthyspine #strengthworkout #rangeofmotion #bodycontrol #functionalstrength #correctiveexercise #bodyawareness #lowerbackpain #movewell #bodyworkout #movebetter #workoutinspo #backpainrelief #mobilitytraining #bodyweightworkout
🔴New YouTube Video Tomorrow - What Happens To Your Body When You Do Squats Every Day-Not Just For Legs! For weekly health & fitness tips, please subscribe to my YouTube Channel - James Tang Fitness Instagram @James.tang90 TikTok: @JamesTangFitness If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #musclebuildingworkout #neckpainexercises #calisthenicsstrength #posturesupport #backpainsolution #everydayworkout #healthyback #backstrength #postureexercises #exerciseguide #backpainexercises #strengthbuilding #painfreeliving #buildstrength #mobilitywork #healthyspine #strengthworkout #rangeofmotion #bodycontrol #functionalstrength #correctiveexercise #bodyawareness #lowerbackpain #movewell #bodyworkout #movebetter #workoutinspo #backpainrelief #mobilitytraining #bodyweightworkoutI
🔴New YouTube Video Tomorrow - What Happens To Your Body When You Do Squats Every Day-Not Just For Legs! For weekly health & fitness tips, please subscribe to my YouTube Channel - James Tang Fitness Instagram @James.tang90 TikTok: @JamesTangFitness If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #musclebuildingworkout #neckpainexercises #calisthenicsstrength #posturesupport #backpainsolution #everydayworkout #healthyback #backstrength #postureexercises #exerciseguide #backpainexercises #strengthbuilding #painfreeliving #buildstrength #mobilitywork #healthyspine #strengthworkout #rangeofmotion #bodycontrol #functionalstrength #correctiveexercise #bodyawareness #lowerbackpain #movewell #bodyworkout #movebetter #workoutinspo #backpainrelief #mobilitytraining #bodyweightworkoutI
Body keeps the score. Better carefully listen to 🌿 Body is my ground. Emotions and feelings, just like water, are flowing through my somatic space. We explore internal and external through photos and images. #somaticexperiencing #photoarttherapy #bodykeepsthescore #bodyawareness #groundedspirituality
Join us next Wednesday for a nurturing women's circle focused on self-care for your feminine power. 🌸 Explore enjoyable and manageable practices to honor and empower yourself in a supportive sisterhood circle. Don't miss out on this opportunity to prioritize your well-being! See you there! 💖 See the link in bio for more details. #WomensCircle #SelfCare #FemininePower #Sisterhood #SelfDiscovery #PersonalGrowth #MindfulnessJourney #BodyAwareness #CreativePowers #IntimacyJourney #ConsciousLiving #JoyfulLiving #MaleFemalePolarity #PleasureExploration #SexualEmpowerment #TransformativeJourney
🥰 . . . . . #edmontonboudoir #yegboudoir #edmontonboudoirphotographer #yegboudoirphotographer #boudoir #yegboudoirphotography #selflove #yeg #edmontonphotographer #edmontonboudoirstudio #loveyourself #edmonton #torontoart #bodyawareness #friendship #daretostandout #entrepreneuri #creativepeople #torontoblogger #empowerwomen #girlsquad #toronto #entrepreneurlife #torontophotographer #miamiphotographer #photographersince #boudoirbash #torontoboudoir #boudoirphotography #loveyourbody
Good posture doesn't just look good, it feels good! It can: ➡️ Reduce Back Pain: Proper alignment minimizes strain on your spine and muscles. ➡️ Improve Breathing: Better posture allows your lungs to expand fully, maximizing oxygen intake. ➡️ Boost Confidence: Standing tall can project confidence and positive self-esteem. ➡️ Increase Energy Levels: Slouching can restrict your body's natural energy flow. Remember, good posture is a practice! Throughout the day, take a moment to check in with your body and make adjustments as needed. Like and follow for more spine health tips! #WellnessWednesday #PostureCheck #MindfulMovement #BodyAwareness #TTHC #DrJohnHuy #SpinalAdjustmentsYouCanTrust #Chiropractor #ChiropractorsInTarponSprings #ChiropracticAdjustment #ChiropracticWORKS #GetYourSpineAligned
Meet Olga, a testament to the transformative power of Pilates. Before joining our courses, Olga struggled with backaches. However, since attending, she's found relief as her backaches have subsided. Beyond pain relief, Olga was captivated by the opportunity to deepen her understanding of her body post-childbirth. Learning about her body's mechanics in a supportive environment was an enlightening experience for her. What truly made the difference for Olga was the welcoming atmosphere of our classes. Being able to bring her baby along added an extra layer of comfort, allowing her to enjoy the sessions in a relaxed and friendly setting. If you would like to experience this firsthand don't miss out, sign up for the next course of Post Natal Pilates starting this FRIDAY 3rd May. 👩🍼 Click the link in my BIO #PilatesJourney #PostnatalWellness #BackPainRelief #BodyAwareness #MomAndBabyFitness #PilatesForHealth #WellnessCommunity
Will you feel better after just one adjustment? You could. But, one of our favorite things to do is teach you about the healing process overall (which takes time 😉). One of the foundational principles of chiropractic is that your body has the ability to heal itself. Another one of the chiropractic principles is that healing takes time. Frazzled nervous systems and chronic pain weren’t created overnight, so let’s give our body some time and grace to get back to optimal function. . #denton #dentontx #dentonchiropractor #krumtx #sangertx #corinthtx #argyletx #aubreytx #holistico #holisticwellness #betterchoices #holisticremedies #naturalwellness #chiropracticoffice #simplehealth #alternativehealing #healyourself #holisticlife #holistichealthcare #holisticlife #naturalsolutions #healthbenefits #spinalhealth #movementismedicine #bodyawareness
NATIONAL LEARN TO RIDE A BIKE DAY!! Learning to ride a bike helps a child with balance and coordination! Balance and coordination are key to having strong body awareness and being able to motor plan as they control and manage their bodies. Bike riding is a skill that most children should master around age 6! Bike riding is of course great exercise and helps release endorphins!! #bikeride #bikes #BrainBalancePeachtreeCity #peachtreecity #motor #exercise #biketrail #golfcarttrails #motorplanning #bodyawareness
🎧 Listen up! Your body has something to say… You’ve chosen to eat. Now it’s time to LISTEN. Practice: taking 5-10 minutes after a meal to really listen to your internal feedback. Take a few deep breaths and sit quietly observing your internal feedback and reflecting on the following questions: 🥬 Did you pay attention to the meal? 🔥 Did the food satisfy your hunger? 🤮 Did you overeat? 🏋️ Do you feel heavy? 🚀 Did you eat too fast? Now: consider the sensations of having food in the body: 🤔 Can you feel the effects of your meal? 🧸 or 😴 Do you feel warm and satisfied OR anxious and sluggish? ✔️ Can you draw any connections between what you just ate and the way you are feeling? Use this feedback from your body as a teacher! Let it inspire how you nourish your body. And, if you've tried this, I'd love to know what it revealed for you! Let me know in the comments. 👇️
• #bekindtoyourmind #bekindtoyourself #believesurvivors #besafe #bestpodcasts #betrayal #blackfemicideusa #blackpeople #blackpeoplehelaing #blacktransmen #blacktranswomen #blamethebadguy #bodyawareness #book #booksigning #botanicalgardensmelbourne #brave #brideshow #bridgesdvc #bridgethegap #businessmom #businessowners #cca #censorship #censorshipindustrialcomplex #challengetochange #cheating #cheatingboyfriend #childabuseprevention #childhoodtrauma
Η υπενθύμιση της ημέρας 💚🌱 Συμφωνείτε;; #διατροφη #bodyawareness #MyBodyWorkshop #greenspireat #greenspireatgr
Here comes a little reminder: Most of the time we carry a lot of weight with us. We are holding onto thoughts, things, that we fear or worry about. We keep feelings inside us, that we do not allow ourselves to express … All this load gets stuck within us, because we do not really let it go. At some point we can feel it in our physical body. So here comes the invitation: >>>> Why not allowing this emotional, mental and physical load, you carry, to directly sink down – through your body, into your legs and feet, letting it release into the ground, when you walk? It is an easy and yet powerful exercise, that you can do any time. Did you ever try? Why not start today? Release your weight and let it go! Do not keep it inside you! Let it move through you, and allow yourself to experience these collective pains, that all these worries and fears are. But do not keep them with you! Allow yourself to live in ease & become light! Allow your body to move with less weight. Release your heavy load, just while you are walking. Let it become your daily meditation! It is really so important and powerful. Try it out. Please share your experience with me!! Jana Fabijenna Faa‘na‘tah #lettinggo #releaseweight #walkingmeditation #bodywisdom #bodyawareness #somatichealing #somatictherapy #somaticconsciousness #healyourbody #freeyourmind #healyourmind #healyourmindbodyandsoul #healyourself #letgo #letgooftheweight #releaseemotions #stuckemotions #releasepain #releasetension #release #relax #becominglight #letgooftheweight #lightbody #breathe #bodyawarenesseveryday #consciousmovement #somaticmovement #somaticpractice #somaticrelease #somaticexercises
"Period Pee-rspective: Ever wondered why you're making more bathroom trips during your cycle? 🚽💧 Learn why it's totally normal and embrace your body's signals! #PeriodTalk #BodyAwareness" . . . =================================== #periods #menstruation #periodproblems #period #menstruationmatters #periodpositive #menstrualcycle #womenshealth #periodcramps #menstrualhealth #menstrualcup #women #periodsbelike #periodtalk #periodpower #pms #menstrualhygiene #periodstories #womenempowerment #sanitarypads #periodpain #health #selfcare #periodpoverty #periodmemes #endperiodpoverty #girlpower #feminism
I often hear "...but they never hit me". A person doesn't have to physically lay a hand on you for their actions to be considered violent. Punching a wall is violent. Destroying property is violent. Throwing something across the room is violent. It doesn't matter if it's a pillow or if it's a plate - your nervous system is still likely to perceive it as a threat. That being said, there IS help for those who struggle with anger and outbursts... At AYCP, we help clients create a "pause" button, so that the time between stimulus and reaction gets bigger. This is for anyone who struggles with big emotions, regardless of what those big emotions are. We also help clients recognize what exactly is going on in their bodies at the time this happens to validate that a violent act does not necessarily imply someone is a violent person. There really is a difference between who you are and how you react. I don't think anyone would want to be judged on the worst thing or the most shameful thing they did. In the moment, it's VERY hard to press that pause button, which is why I ask clients, "What did you do afterwards?" Was there a repair? Was accountability taken? Did you reach out for help? Because there is help if you need it. #domesticviolence #selfcare #selflove #abuse #emotionalabuse #emotionalhealth #narcissisticabuse #counselling #psychotherapy #mentalhealth #mentalhealthawareness #therapistmemes #womeninbusiness #mentalhealthquotes #ptsd #trauma #endthestigmaofmentalhealth #psychoeducation #mindfulness #authentic #bodyawareness #positive #empowerment #stress #depression #anxiety #adhd #compassion #resilience #strength
Ein schöner Rücken kann auch entzücken 🙃 Unser Rücken offenbart so viel. Oft haben wir alten Ballast auf unseren Schultern liegen, machen uns krumm oder verstecken unser Herz mit hängenden Schultern. Der runde Rücken wird zum Panzer und zur Komfortzone. Raus da! Lass deinen Ballast los. Stapel deine Wirbel übereinander, streck dich, wachse, nimm Raum ein und zeig dich 🤍✨ _ Our back reveals so much. Often, we carry old baggage on our shoulders, hunch over, or hide our hearts with slouched shoulders. The rounded back becomes a shield and a comfort zone. Get out of there! Let go of your baggage. Stack your vertebrae, stretch, grow, take up space, and show yourself 🤍✨ . . . . . . . #BackHealth #PostureTraining #BodyAwareness #SelfCare #BodyAwareness #BackStrength #SelfAcceptance #Uprightness #FreedomOfMovement #Relaxation #BodyPosture #WellBeing #BackPain #YogaForTheBack #PhysicalActivity #Rückengesundheit #Haltungstraining #Körperbewusstsein #Selbstfürsorge #Körpergefühl #Rückenstärkung #Selbstakzeptanz #Aufrichtung #Bewegungsfreiheit #Entspannung #Körperhaltung #Wohlbefinden #Rückenschmerzen #YogaFürDenRücken #Körperbewegung