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Irie Rasta - ONE LOVE Snap Back Ball Cap/Hat #Rasta #Reggae #TheGong #RastaNecklace #Snapback #ReggaeHat #ReggaeMuzik #RastaShop #RastaClothingCompany #RastaBallCap #ReggaeLandMuzik #ReggaeShow #BMW #RastaColors #OneLove #RedGreenAndGold #RastaCap rastaclothingcompany.com/

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4/29/2024, 10:07:17 PM

Irie Rasta - Bob Marley One Love Snap Back Ball Cap/Hat (2) #Rasta #Reggae #TheGong #RastaNecklace #Snapback #ReggaeHat #ReggaeMuzik #RastaShop #RastaClothingCompany #RastaBallCap #ReggaeLandMuzik #ReggaeShow #BobMarley #BMW #BobMarleyFace #RastaColors #OneLove #RedGreenAndGold #BobMarleyCap rastaclothingcompany.com/

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4/29/2024, 10:04:03 PM

Donโ€™t forget to order your mum flowers + a grazing box this Motherโ€™s Day ๐Ÿ’ Prices from $95, free delivery in Shellharbour ๐ŸŒธ Orders close 9th May #platter #flowers #graze #grazebox #mothersday #mum #mothersdaygift #mothersdaygiftideas #shellharbour #wollongong #shellharbour #thegong #shellharbourvillage #smallbusiness #illawarrabusiness #southcoastnsw #mothersdayideas

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4/29/2024, 2:52:47 PM

Life's not just about waiting for sunny days; it's about finding joy in the rain. Let's not wait for storms to pass but learn to dance amidst the raindrops. ๐ŸŒˆ

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4/29/2024, 10:59:16 AM

Dive into creativity and embrace every mistake - they're the stepping stones to your masterpiece. Art isn't about perfection; it's about knowing which flaws to celebrate. โœจ

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4/29/2024, 10:59:15 AM

Beautiful girls shopping for mum today @coledale_markets #marketday #ceramic #pottery #giftideas #mothersdaygift #thegong #coalcoast #handmadegifts #lovetomake

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4/28/2024, 9:46:47 AM

Too much colour is never enough and my hangy trinkets found some very lovely homes today. #ceramics #ceramicart #handmadewithlove #trinkets #pottery #marketdays #thegong #smallmakers #giftideas

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4/28/2024, 9:36:58 AM

The present moment is a gift, the only time truly ours, and the gateway to all possibilities. Let's cherish it, live it, love it. ๐Ÿ’–

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4/28/2024, 12:59:20 AM

๐Ÿ’ž Community is our heartbeat, the beautiful bond that connects us all. It's where belonging and support flourish.

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4/28/2024, 12:59:20 AM

Ecstatic Dance Featuring LIVE INTERNATIONAL DJ Pat Maloney Awaken Your Spirit, Move Your Soul: A Divine Dance Experience Awaits! Friday 3rd May 7pm โ€“ 8.30pm 18+ Whatโ€™s Unfolding: Blissful Movement: Itโ€™s not just a dance, itโ€™s a sacred gathering of kindred spirits seeking liberation and joy. Your sanctuary awaits in the heart of ecstatic movement. The event: We start by setting our intention for the evening, we then transition into a free form dance journey facilitated by our awesome live DJ. What happens on the Dancefloor? People of all walks of life, shapes and sizes are welcome to dance however they please. We ask that everyone honours the shared space and one another. No drugs/substances/alcohol just awesome tunes and joyful dance. Book your tickets ๐Ÿ‘‡ Link in Bio or check out cspace.au

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4/27/2024, 11:59:19 AM

๐Ÿ’ฏ๐Ÿ’ฏโœ”๏ธโœ”๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž– โœ้ซ˜่ดจ้‡็š„็ ”็ฉถ่ฎบๆ–‡็š„DM วžวžวžวžวžวž ๅพฎไฟก๏ผšstudynerd ๐Ÿ“šๆ— ๆŠ„่ขญๅ†…ๅฎน โ˜‘ ๐Ÿ“‘็”ฑไธ“ไธšไบบๅฃซๆ’ฐๅ†™ โ˜‘ ๐Ÿ’ณ้€€ๆฌพไฟ่ฏ โ˜‘ โŒšๅŠๆ—ถไบคไป˜ โ˜‘ ่ฎบๆ–‡ๅธฎๅŠฉ ๅฏ้ ๅ’Œ้€ๆ˜Ž็š„ๅœจ็บฟ่ฎบๆ–‡ๅธฎๅŠฉๆœๅŠก็กฎไฟไบ†ๅญฆ็”Ÿ็š„ๆˆๅŠŸใ€‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž– โž–โž– #uow #wollongong #universityofwollongong #uowsport #fitness #dodgieball #sport #quidditch #harrypotter #rugby #wwqc #teamsport #nerd #wollongongwarriorsquidditchclub #wollongongwarriors #quidditchaustralia #warriorsonawarpath #quaffle #jkrowling #active #exercise #chaser #seeker #qnsw #geek #illawarra #wollongongbeach #shellharbour #latrobeuniversity #thegong

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4/27/2024, 5:07:33 AM

๐Ÿ’ฏ๐Ÿ’ฏโœ”๏ธโœ”๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž– โœ้ซ˜่ดจ้‡็š„็ ”็ฉถ่ฎบๆ–‡็š„DM วžวžวžวžวžวž ๅพฎไฟก๏ผšstudynerd ๐Ÿ“šๆ— ๆŠ„่ขญๅ†…ๅฎน โ˜‘ ๐Ÿ“‘็”ฑไธ“ไธšไบบๅฃซๆ’ฐๅ†™ โ˜‘ ๐Ÿ’ณ้€€ๆฌพไฟ่ฏ โ˜‘ โŒšๅŠๆ—ถไบคไป˜ โ˜‘ ่ฎบๆ–‡ๅธฎๅŠฉ ๅฏ้ ๅ’Œ้€ๆ˜Ž็š„ๅœจ็บฟ่ฎบๆ–‡ๅธฎๅŠฉๆœๅŠก็กฎไฟไบ†ๅญฆ็”Ÿ็š„ๆˆๅŠŸใ€‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž– โž–โž– #uow #wollongong #universityofwollongong #uowsport #fitness #dodgieball #sport #quidditch #harrypotter #rugby #wwqc #teamsport #nerd #wollongongwarriorsquidditchclub #wollongongwarriors #quidditchaustralia #warriorsonawarpath #quaffle #jkrowling #active #exercise #chaser #seeker #qnsw #geek #illawarra #wollongongbeach #shellharbour #latrobeuniversity #thegong

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4/27/2024, 5:07:26 AM

๐Ÿ’ฏ๐Ÿ’ฏโœ”๏ธโœ”๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž– โœ้ซ˜่ดจ้‡็š„็ ”็ฉถ่ฎบๆ–‡็š„DM วžวžวžวžวžวž ๅพฎไฟก๏ผšstudynerd ๐Ÿ“šๆ— ๆŠ„่ขญๅ†…ๅฎน โ˜‘ ๐Ÿ“‘็”ฑไธ“ไธšไบบๅฃซๆ’ฐๅ†™ โ˜‘ ๐Ÿ’ณ้€€ๆฌพไฟ่ฏ โ˜‘ โŒšๅŠๆ—ถไบคไป˜ โ˜‘ ่ฎบๆ–‡ๅธฎๅŠฉ ๅฏ้ ๅ’Œ้€ๆ˜Ž็š„ๅœจ็บฟ่ฎบๆ–‡ๅธฎๅŠฉๆœๅŠก็กฎไฟไบ†ๅญฆ็”Ÿ็š„ๆˆๅŠŸใ€‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž– โž–โž– #uow #wollongong #universityofwollongong #uowsport #fitness #dodgieball #sport #quidditch #harrypotter #rugby #wwqc #teamsport #nerd #wollongongwarriorsquidditchclub #wollongongwarriors #quidditchaustralia #warriorsonawarpath #quaffle #jkrowling #active #exercise #chaser #seeker #qnsw #geek #illawarra #wollongongbeach #shellharbour #latrobeuniversity #thegong

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4/27/2024, 5:07:22 AM

๐Ÿ’ฏ๐Ÿ’ฏโœ”๏ธโœ”๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž– โœ้ซ˜่ดจ้‡็š„็ ”็ฉถ่ฎบๆ–‡็š„DM วžวžวžวžวžวž ๅพฎไฟก๏ผšstudynerd ๐Ÿ“šๆ— ๆŠ„่ขญๅ†…ๅฎน โ˜‘ ๐Ÿ“‘็”ฑไธ“ไธšไบบๅฃซๆ’ฐๅ†™ โ˜‘ ๐Ÿ’ณ้€€ๆฌพไฟ่ฏ โ˜‘ โŒšๅŠๆ—ถไบคไป˜ โ˜‘ ่ฎบๆ–‡ๅธฎๅŠฉ ๅฏ้ ๅ’Œ้€ๆ˜Ž็š„ๅœจ็บฟ่ฎบๆ–‡ๅธฎๅŠฉๆœๅŠก็กฎไฟไบ†ๅญฆ็”Ÿ็š„ๆˆๅŠŸใ€‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž– โž–โž– #uow #wollongong #universityofwollongong #uowsport #fitness #dodgieball #sport #quidditch #harrypotter #rugby #wwqc #teamsport #nerd #wollongongwarriorsquidditchclub #wollongongwarriors #quidditchaustralia #warriorsonawarpath #quaffle #jkrowling #active #exercise #chaser #seeker #qnsw #geek #illawarra #wollongongbeach #shellharbour #latrobeuniversity #thegong

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4/27/2024, 5:07:19 AM

๐Ÿ’ฏ๐Ÿ’ฏโœ”๏ธโœ”๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž– โœ้ซ˜่ดจ้‡็š„็ ”็ฉถ่ฎบๆ–‡็š„DM วžวžวžวžวžวž ๅพฎไฟก๏ผšstudynerd ๐Ÿ“šๆ— ๆŠ„่ขญๅ†…ๅฎน โ˜‘ ๐Ÿ“‘็”ฑไธ“ไธšไบบๅฃซๆ’ฐๅ†™ โ˜‘ ๐Ÿ’ณ้€€ๆฌพไฟ่ฏ โ˜‘ โŒšๅŠๆ—ถไบคไป˜ โ˜‘ ่ฎบๆ–‡ๅธฎๅŠฉ ๅฏ้ ๅ’Œ้€ๆ˜Ž็š„ๅœจ็บฟ่ฎบๆ–‡ๅธฎๅŠฉๆœๅŠก็กฎไฟไบ†ๅญฆ็”Ÿ็š„ๆˆๅŠŸใ€‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž– โž–โž– #uow #wollongong #universityofwollongong #uowsport #fitness #dodgieball #sport #quidditch #harrypotter #rugby #wwqc #teamsport #nerd #wollongongwarriorsquidditchclub #wollongongwarriors #quidditchaustralia #warriorsonawarpath #quaffle #jkrowling #active #exercise #chaser #seeker #qnsw #geek #illawarra #wollongongbeach #shellharbour #latrobeuniversity #thegong

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4/27/2024, 5:07:15 AM

๐Ÿ’ฏ๐Ÿ’ฏโœ”๏ธโœ”๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž– โœ้ซ˜่ดจ้‡็š„็ ”็ฉถ่ฎบๆ–‡็š„DM วžวžวžวžวžวž ๅพฎไฟก๏ผšstudynerd ๐Ÿ“šๆ— ๆŠ„่ขญๅ†…ๅฎน โ˜‘ ๐Ÿ“‘็”ฑไธ“ไธšไบบๅฃซๆ’ฐๅ†™ โ˜‘ ๐Ÿ’ณ้€€ๆฌพไฟ่ฏ โ˜‘ โŒšๅŠๆ—ถไบคไป˜ โ˜‘ ่ฎบๆ–‡ๅธฎๅŠฉ ๅฏ้ ๅ’Œ้€ๆ˜Ž็š„ๅœจ็บฟ่ฎบๆ–‡ๅธฎๅŠฉๆœๅŠก็กฎไฟไบ†ๅญฆ็”Ÿ็š„ๆˆๅŠŸใ€‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž– โž–โž– #uow #wollongong #universityofwollongong #uowsport #fitness #dodgieball #sport #quidditch #harrypotter #rugby #wwqc #teamsport #nerd #wollongongwarriorsquidditchclub #wollongongwarriors #quidditchaustralia #warriorsonawarpath #quaffle #jkrowling #active #exercise #chaser #seeker #qnsw #geek #illawarra #wollongongbeach #shellharbour #latrobeuniversity #thegong

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4/27/2024, 5:07:14 AM

๐Ÿ’ฏ๐Ÿ’ฏโœ”๏ธโœ”๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž– โœ้ซ˜่ดจ้‡็š„็ ”็ฉถ่ฎบๆ–‡็š„DM วžวžวžวžวžวž ๅพฎไฟก๏ผšstudynerd ๐Ÿ“šๆ— ๆŠ„่ขญๅ†…ๅฎน โ˜‘ ๐Ÿ“‘็”ฑไธ“ไธšไบบๅฃซๆ’ฐๅ†™ โ˜‘ ๐Ÿ’ณ้€€ๆฌพไฟ่ฏ โ˜‘ โŒšๅŠๆ—ถไบคไป˜ โ˜‘ ่ฎบๆ–‡ๅธฎๅŠฉ ๅฏ้ ๅ’Œ้€ๆ˜Ž็š„ๅœจ็บฟ่ฎบๆ–‡ๅธฎๅŠฉๆœๅŠก็กฎไฟไบ†ๅญฆ็”Ÿ็š„ๆˆๅŠŸใ€‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž– โž–โž– #uow #wollongong #universityofwollongong #uowsport #fitness #dodgieball #sport #quidditch #harrypotter #rugby #wwqc #teamsport #nerd #wollongongwarriorsquidditchclub #wollongongwarriors #quidditchaustralia #warriorsonawarpath #quaffle #jkrowling #active #exercise #chaser #seeker #qnsw #geek #illawarra #wollongongbeach #shellharbour #latrobeuniversity #thegong

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4/27/2024, 5:07:08 AM

๐Ÿ’ฏ๐Ÿ’ฏโœ”๏ธโœ”๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž– โœ้ซ˜่ดจ้‡็š„็ ”็ฉถ่ฎบๆ–‡็š„DM วžวžวžวžวžวž ๅพฎไฟก๏ผšstudynerd ๐Ÿ“šๆ— ๆŠ„่ขญๅ†…ๅฎน โ˜‘ ๐Ÿ“‘็”ฑไธ“ไธšไบบๅฃซๆ’ฐๅ†™ โ˜‘ ๐Ÿ’ณ้€€ๆฌพไฟ่ฏ โ˜‘ โŒšๅŠๆ—ถไบคไป˜ โ˜‘ ่ฎบๆ–‡ๅธฎๅŠฉ ๅฏ้ ๅ’Œ้€ๆ˜Ž็š„ๅœจ็บฟ่ฎบๆ–‡ๅธฎๅŠฉๆœๅŠก็กฎไฟไบ†ๅญฆ็”Ÿ็š„ๆˆๅŠŸใ€‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž– โž–โž– #uow #wollongong #universityofwollongong #uowsport #fitness #dodgieball #sport #quidditch #harrypotter #rugby #wwqc #teamsport #nerd #wollongongwarriorsquidditchclub #wollongongwarriors #quidditchaustralia #warriorsonawarpath #quaffle #jkrowling #active #exercise #chaser #seeker #qnsw #geek #illawarra #wollongongbeach #shellharbour #latrobeuniversity #thegong

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4/27/2024, 5:07:07 AM

๐Ÿ’ฏ๐Ÿ’ฏโœ”๏ธโœ”๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž– โœ้ซ˜่ดจ้‡็š„็ ”็ฉถ่ฎบๆ–‡็š„DM วžวžวžวžวžวž ๅพฎไฟก๏ผšstudynerd ๐Ÿ“šๆ— ๆŠ„่ขญๅ†…ๅฎน โ˜‘ ๐Ÿ“‘็”ฑไธ“ไธšไบบๅฃซๆ’ฐๅ†™ โ˜‘ ๐Ÿ’ณ้€€ๆฌพไฟ่ฏ โ˜‘ โŒšๅŠๆ—ถไบคไป˜ โ˜‘ ่ฎบๆ–‡ๅธฎๅŠฉ ๅฏ้ ๅ’Œ้€ๆ˜Ž็š„ๅœจ็บฟ่ฎบๆ–‡ๅธฎๅŠฉๆœๅŠก็กฎไฟไบ†ๅญฆ็”Ÿ็š„ๆˆๅŠŸใ€‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž– โž–โž– #uow #wollongong #universityofwollongong #uowsport #fitness #dodgieball #sport #quidditch #harrypotter #rugby #wwqc #teamsport #nerd #wollongongwarriorsquidditchclub #wollongongwarriors #quidditchaustralia #warriorsonawarpath #quaffle #jkrowling #active #exercise #chaser #seeker #qnsw #geek #illawarra #wollongongbeach #shellharbour #latrobeuniversity #thegong

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4/27/2024, 5:07:00 AM

โ€ข THIS WEEKEND โ€ข Weโ€™ve got a big weekend of fights. Tomorrow night, we have Mitch going in for his pro boxing debut, and Raph & Lochie heading into their next MMA bouts. Mitch fighting on @steve.jez in Bonnyrigg, NSW. Raph & Loch fighting on @stormdamagemma_fightshow at the Southern Cross Club in Woden, ACT. Streaming links will be available tomorrow via our story, or head to the fight promotions to follow links. Ensure to cheer on all the OFT lads as they head into a big weekend. ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ . . . . . . . . #proboxing #boxing #mma #martialarts #mixedmartialarts #professional #amateur #wollongong #thegong #illawarra

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4/26/2024, 2:10:37 PM

Starting off on an inner journey, whether thatโ€™s a spiritual path, a journey to wellness or a journey to introspection is often daunting. Navigating these paths alone can often feel like trying to solve a puzzle without all the pieces. This is where the magic of finding your tribe, a supportive community for personal or spiritual growth, really shines. Imagine walking into a space where you feel the frequency of shared intention and open hearts. This is what awaits you at cSpace. Read our latest blog about the value of your tribe on your spiritual journey. Check out the new blog ๐Ÿ‘‡ Link in bio or visit cspace.au

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4/26/2024, 10:59:15 AM

Step into serenity and tradition with our Finnish Sauna and Spa Garden experience! โœจ Immerse yourself in the soothing warmth, where steam breathes relaxation and every moment is an escape. Book your retreat into tranquility now and let the healing power of heat envelop you. Link in our Bio or check out heartbasedhealingcentre.com

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4/25/2024, 11:59:17 PM

A few more shots from last night's sunset & full moon

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4/25/2024, 12:41:29 PM

โ„๏ธBrr, feeling a little frosty, are we? ๐Ÿ”ฅCombat the Autumn blues with our must-have, toasty thermal mask facial! ๐Ÿ‚For a hot minute, we're offering this divine, spa-grade facial treatment for just $139, only in April and May. Imagine this: a satisfyingly warm facial that fights off the cold and leaves your skin looking like a dew-kissed morning, hydrated and radiating with a glow. ๐ŸŽ Oh, and it doesn't have to be your little secretโ€ฆ how 'bout surprising the fabulous lady in your life with the ultimate Mother's Day present? You can thank me later!! ๐Ÿ’ซPause the scrolling, book your appointment right now, and let the warmth embrace you. Hit that booking link in the BIO or slide into our DMs for a Mother's Day Voucher. ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ All appointment bookings and product purchases from 22nd April up until the 11th of May (the day before Mother's Day) will go into the draw for a Yummy Mummy skincare gift pack worth $370+!! Get your goodies now and go in the draw to win!! #facialsillawarra #thegong #facialcare #skincareroutine #wollongongsalon #dermaplaning #wollongongclinic #missaestheticswollongong #microdermabrasion #waxing #girlmath #facials #illawarra #facialswollongong #wollongongcosmetics #estheticiannsw #medspa #aestheticsclinicillawarra #missaesthetics #skinclinic #skinclinicwollongong #facial

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4/25/2024, 12:14:25 PM

Prioritizing nourishing foods is the first step towards a holistic approach to health. When we choose what fuels our body with care, we're choosing to honor and nurture ourselves. It's a powerful act of self-love that impacts our physical, mental, and emotional wellbeing. Let's make mindful eating a priority, and watch how our overall quality of life transforms! If you're finding it hard to prioritise your wellbeing maybe a session of spiritual/holistic coaching might help? Learn more about it via the link in bio or visit hearbasedhealingcentre.com

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4/25/2024, 11:59:25 AM

Decided to take my Nikon out for a spin last night during the sunset & full moon (normally I shoot with my Sony)

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4/25/2024, 6:23:18 AM

Ecstatic Dance Featuring LIVE INTERNATIONAL DJ Pat Maloney Awaken Your Spirit, Move Your Soul: A Divine Dance Experience Awaits! Friday 3rd May 7pm โ€“ 8.30pm 18+ Whatโ€™s Unfolding: Blissful Movement: Itโ€™s not just a dance, itโ€™s a sacred gathering of kindred spirits seeking liberation and joy. Your sanctuary awaits in the heart of ecstatic movement. The event: We start by setting our intention for the evening, we then transition into a free form dance journey facilitated by our awesome live DJ. What happens on the Dancefloor? People of all walks of life, shapes and sizes are welcome to dance however they please. We ask that everyone honours the shared space and one another. No drugs/substances/alcohol just awesome tunes and joyful dance. Book your tickets ๐Ÿ‘‡ Link in Bio or check out cspace.au

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4/24/2024, 11:59:15 AM

Donโ€™t forget to order your mum flowers + a grazing box this Motherโ€™s Day ๐Ÿ’ Prices from $95, free delivery in Shellharbour ๐ŸŒธ Orders close 9th May #platter #flowers #graze #grazebox #mothersday #mum #mothersdaygift #mothersdaygiftideas #shellharbour #wollongong #shellharbour #thegong #shellharbourvillage #smallbusiness #illawarrabusiness #southcoastnsw #mothersdayideas

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4/24/2024, 8:16:36 AM

Join us for an unforgettable experience at cSpace! Whether you're looking to connect with like-minded individuals, explore new ideas, or just have a great time, these event has something for everyone. ๐Ÿ”ฅ Event Highlights: Tue 30th April | Beginners Meditation Group - Discover the Transformative Power of Meditation: A Journey for Beginners Fri 3rd May | Ecstatic Dance - Awaken Your Spirit, Move Your Soul: A Divine Dance Experience Awaits! With Live DJ Pat Maloney. Sun 19th May | Sound Journey & Meditation - Donโ€™t miss the incredible Sofia Pila taking you on a Sound Journey and Meditation. Multi-instrumentalist Sofia blends soundscapes, breathing & meditation to take you on a journey within. Mark your calendars and join us for a month full of excitement, growth, and unforgettable experiences! โœจ Can't wait to see you at cSpace!๐Ÿ’– See Link in Bio or visit cSpace.au

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4/23/2024, 10:59:16 PM

Overcome the common hurdle of an active mind. Learn techniques to navigate and soothe the chatter, making meditation an accessible and enjoyable experience for all. No prior experience requiredโ€”just an open heart and a willingness to explore. Your Journey, Your Pace: Each week is a drop-in classโ€”no need for long-term commitments. However, the more dedicated you are, the more profound your meditation journey becomes. Consistency is the key to unlocking the full spectrum of benefits. Embark on a journey to stillness and self-discovery. Reserve Your Spot! See Link in our Bio or visit cspace.au

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4/23/2024, 10:59:16 AM

Wollongong this Friday night ๐ŸคŸ๐Ÿ–ค #gig #liveshow #music #metal #punk #alternative #goth #metalheads #australia #thegong #loud

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4/22/2024, 1:02:57 PM

๐ŸŒธ Letโ€™s GO! last week of school holidays โ˜€๏ธ Thanks gorgeous mama @ourwonderfulchaos for sharing this sweet pic ๐Ÿ˜˜ Weโ€™re ready for another week of catch ups with friends and family while the kids laugh and play ๐Ÿ˜ Call us or DM us to make a reservation! Also itโ€™s Anzac Day this Thursday 25th April โค๏ธ GKP will be CLOSED ๐ŸŒท #schoolholidayfun #funforkids #thingstodo #kidsplaycentre #kidsinflatable # #inflatableworld #jumpingcastles #illawarra #wollongong #thegong #albionparkrail #shellharbourmums

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4/22/2024, 12:36:54 PM

Step out of your comfort zone and embrace the challenges ahead! It's through these trials that we grow stronger and come to know our true selves.

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4/22/2024, 10:59:44 AM

How have you sparkled today? Go on sparkle! We dare you.......

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4/22/2024, 10:59:44 AM

What a blast of a weekend at the @eliteenergy_au #trithegong #triathlon. We had an amazing time chatting to like minded people about indoor training and how to go faster on the bike leg. Canโ€™t wait to get back to #thegong. #befaster #rideparagon #cycling #roadcycling #aerocarbonwheels #rockerplates #rockerplate #trathlontraining #triathlonlife

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4/22/2024, 2:56:42 AM

Embrace the power of humility and curiosity. Acknowledging what we don't know opens the gateway to endless learning and discovery. Let's cultivate a mindset where every question is a journey, and every moment a chance to grow. ๐ŸŒฑ

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4/21/2024, 2:59:20 AM

In a world where you can be anything, choose to be kind. Let's spread kindness like confetti and make the world a happier place for everyone. ๐Ÿ’–

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4/21/2024, 2:59:20 AM

๐ŸŒธ MOTHERS DAY ๐ŸŒธ We are soooo excited to announce our Motherโ€™s Day packages ๐Ÿซถ๐Ÿผ All bunches and graze boxes are the same size, but you get to choose the flowers: 1. Tulips ๐ŸŒท 2. Pastels ๐ŸŒธ 3. Natives ๐Ÿ’ Swipe for pics of our graze boxes โžก๏ธ All dietary requirements can be catered for on request! Pick up & delivery available (limited delivery spots available so get in early to surprise mum with a special delivery)!

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4/19/2024, 10:02:23 AM

Ever felt like you're running on empty, creatively speaking? That well of inspiration seems just a bit too dry? It happens to the best of us. Sometimes, the hustle and bustle of daily life doesnโ€™t just dull our sparkle; it downright snuffs it out. But what if I told you there's a way to relight that fire and unleash your creativity once again? And itโ€™s as simple as sitting down and letting your mind wander โ€“ yes, through meditation. Read our latest blog and learn how meditation can unleash creativity. Check out the new blog ๐Ÿ‘‡ Link in bio or visit cspace.au

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4/19/2024, 8:59:15 AM

More @_johnnyhunter_ highlights!! ....................... 9th July 2022 @lalalaswollongong ....................... #johnnyhunter #wollongong #thegong #lalalas #concert #concertphotography #gig #UK #bye #blackandwhite

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4/19/2024, 3:15:35 AM

At Heart Based Healing Centre we have created a beautiful oasis in our Sauna / Spa Garden. Featuring a traditional Finnish sauna that can seat 6, a 5 person hydrotherapy spa and a sparkling saltwater pool. All bookable by the hour. Bring your friends, only $20 per person per hour.โ  โ  Link in Bio

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4/18/2024, 11:59:16 PM

Discover the power of stillness. Meditation isn't just a moment of peace; it's a journey to self-discovery and clarity. ๐Ÿง˜โ€โ™€๏ธ Check out Link in our Bio.

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4/18/2024, 10:59:18 AM

GROUP BREATHWORK TONIGHT 6.30PM Hey everyone, Group breathwork is on tonight at Ace of Light Wellness Studio in East Corrimal. I've only got 2 spots left, so if you are joining us, don't forget to book your place. See you tonight โœจ๏ธ๐Ÿ™Œ Elena xx @aceoflight_oxgenbreathmvmnt . . #wollongong #illawarra #sydney #southcoastnsw #australia #shellharbour #wollongongbusiness #southcoast #kiama #nsw #coalcoast #canberra #thirroul #visitwollongong #gerringong #nowra #fitness #welovethegong #newcastle #illawarrabusiness #uow #wollongonglife #albionpark #thegong #dapto #northernillawarra #photography #wollongongeats #bulli #warilla @oxgenbreathmovement

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4/18/2024, 5:21:02 AM

Postcards from home

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4/17/2024, 1:03:36 PM

Ecstatic Dance Featuring LIVE INTERNATIONAL DJ Pat Maloney Awaken Your Spirit, Move Your Soul: A Divine Dance Experience Awaits! Friday 3rd May 7pm โ€“ 8.30pm 18+ Whatโ€™s Unfolding: Blissful Movement: Itโ€™s not just a dance, itโ€™s a sacred gathering of kindred spirits seeking liberation and joy. Your sanctuary awaits in the heart of ecstatic movement. The event: We start by setting our intention for the evening, we then transition into a free form dance journey facilitated by our awesome live DJ. What happens on the Dancefloor? People of all walks of life, shapes and sizes are welcome to dance however they please. We ask that everyone honours the shared space and one another. No drugs/substances/alcohol just awesome tunes and joyful dance. Book your tickets ๐Ÿ‘‡ Link in Bio or check out cspace.au

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4/17/2024, 11:59:17 AM

Let's breathe ๐ŸŒฌโœจ๏ธ Private breathwork sessions and group sessions are available weekly. DM for information or follow the link in the bio for booking times. Ace of Light Wellness Hub U1/21 Murray Road East Corrimal @aceoflight_oxgenbreathmvmnt . #wollongong #illawarra #sydney #southcoastnsw #australia #shellharbour #wollongongbusiness #southcoast #kiama #nsw #coalcoast #canberra #thirroul #visitwollongong #gerringong #nowra #fitness #welovethegong #newcastle #illawarrabusiness #uow #wollongonglife #albionpark #thegong #dapto #northernillawarra #photography #wollongongeats #bulli #warilla

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4/17/2024, 7:22:03 AM

Yes, obsessed ๐Ÿ˜ ๐Ÿ›ด #Aussiebrosquad #scooters #wollongong #travel #thegong #travelaustralia #brothers #siblings

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4/17/2024, 6:21:56 AM

Heading outโ€ฆ #surfingaustralia #lonesurfer #headingout #oceanblues #bellambi #bellambibeach #thecolorofthesea #woonona #illawarra #wollongong #southofsydney #coalcoast #nswsouthcoast #southcoastnsw #destinationwollongong #visitwollongong #welovethegong #thegong #wollongonglife #coalcoastmag

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4/17/2024, 3:51:51 AM

Dive into a world of creativity and consciousness with our upcoming schedule of events! ๐ŸŽ‰ ๐Ÿ”ฅ Event Highlights: Tue 30th April | Beginners Meditation Group - Discover the Transformative Power of Meditation: A Journey for Beginners Fri 3rd May | Ecstatic Dance - Awaken Your Spirit, Move Your Soul: A Divine Dance Experience Awaits! With Live DJ Pat Maloney. Sun 19th May | Sound Journey & Meditation - Donโ€™t miss the incredible Sofia Pila taking you on a Sound Journey and Meditation. Multi-instrumentalist Sofia blends soundscapes, breathing & meditation to take you on a journey within. Mark your calendars and join us for a month full of excitement, growth, and unforgettable experiences! โœจ Can't wait to see you at cSpace!๐Ÿ’– See Link in Bio or visit cSpace.au

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4/16/2024, 11:59:16 PM

Why does the contrast between heat and cold work such wonders? It's about balance. The sauna's heat prepares the body, opening pores, relaxing muscles, and setting the stage for the invigorating cold. The cold plunge then resets the system, tightening pores, invigorating the circulation, and enhancing muscle recovery. This week's blog explores the ancient practice of hot and cold therapy. Check out the blog here ๐Ÿ‘‡ Link in bio

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4/16/2024, 11:59:15 PM

Watch "The First Rasta" @teacherscollege on April 28 Going far beyond the standard imagery of Rastaโ€”ganja, reggae, and dreadlocksโ€”this cultural history offers an uncensored vision of a movement with complex roots and the exceptional journey of Leonard Percival Howell, a man who taught an enslaved people how to be proud and impose their culture on the world. NYADIFF.org for tickets #TheFirstRasta #CulturalHistory #LeonardPercivalHowell #TheGong #CaribbeanHistory

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4/16/2024, 7:29:58 PM

Calling all brides & bridesmaids ๐Ÿค We have collaborated with the amazing @co.bombshellbeauty to bring you some of the best Pamper & Platter packages for THE BIG SPECIAL DAY ๐Ÿค If you have any enquiries, please feel free to reach out to either of us and we look forward to offering you all luxurious spa quality treatments and beautifully styled grazing tables with delicious food soon ๐ŸŒธ #platter #pamper #shellharbourbusiness #wollongongwedding #shellharbourwedding #southcoastweddingfair #southcoastcelebrant #southcoastnsw #southcoastwedding #wollongongsmallbusiness #sydneywedding #thegong #illawarrabusiness #illawarraweddings #nswwedding

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4/16/2024, 12:03:30 PM

๐ŸŽ€๐Ÿซ– Make this Motherโ€™s Day unforgettable with a touch of elegance. Reserve your table for a unique High Tea experience! Limited seats! ๐ŸŽ€๐Ÿซ– May 11th - 12th | 8am - 12pm. Book now @: www.sketchcoffeeandart.com.au/mothersday #mothersday #hightea #wonderfulmum #towradgi #thegong #visitwollongong #illawarracafe

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4/16/2024, 11:10:22 AM

๐ŸŽ€๐Ÿซ– Make this Motherโ€™s Day unforgettable with a touch of elegance. Reserve your table for a unique High Tea experience! Limited seats! ๐ŸŽ€๐Ÿซ– May 11th - 12th | 8am - 12pm. Book now @: www.sketchcoffeeandart.com.au/mothersday #mothersday #hightea #wonderfulmum #towradgi #thegong #visitwollongong #illawarracafe

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4/16/2024, 10:37:49 AM

Dive into a rich tapestry of meditation techniques tailored for beginners. From guided meditations to mantra practices and binaural beats, discover the diverse landscapes of inner peace. Commencing April 30th 8 Weeks, Every Tuesday 7-8pm This is a drop in class that you are welcome to attend. It is by donation. We recommend that you try to attend all 8 weeks as each week builds on the previous. This course is for those who have tried meditation before and nothing seemed to work. Or for people wanting to begin a meditation practice. Reserve Your Spot! See Link in our Bio or visit cspace.au

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4/16/2024, 8:59:15 AM

oh so gooey ๐Ÿคค . Shop online ๐Ÿ›’ . . #donuts #donutshop #biscoff #biscoffspread #donutsdonutsdonuts #wollongongfoodie #sydneyeats #sydneycafe #localcafe #wollongongcafe #thegong #japaneats #doughnuts #doughdoughnuts #yum #dessertsofinstagram

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4/16/2024, 12:14:54 AM

Each day offers a blank canvas, and YOU are the artist. Sketch your dreams, paint your passions, and sculpt your reality. Don't wait to discover who you might beโ€”take the brush in your hands and create the masterpiece that is your life. ๐ŸŒˆ

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4/15/2024, 10:59:17 AM

Embrace every splash of color, every unexpected twist, and every happy accident on your journey to creation. Let's celebrate the messy, beautiful process of bringing ideas to life! ๐ŸŒˆ Link in Bio or check out cspace.au.

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4/15/2024, 10:59:15 AM

โœ…๏ธTag a friend who should feel who should know about our services To find out more head to www.waterwalkies.com.au #waterwalkies #vetrehabbers #hydrotherapytreadmill #hydrotherapyfordogs #doghydrotherapy #underwatertreadmill #caninehydrotherapy #hydrotherapy #dogpool #pooldog #hydrotherapy #doghydrotherapy #doghydro #caninehydro #aussiepets #furpassion #pets #petdog #doglover #dogstagram #instadog #dogoftheday #ilovemydog #doglovers #doglife #illawarradoglovers #wollongongdogs #thegong #portkemblabusiness #wollongongsmallbusiness

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4/15/2024, 9:49:12 AM

Sunday sunset ๐ŸŒž

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4/14/2024, 3:24:25 PM

Love a good before and after!! This is only the undercoat but it's so satisfying seeing that "feature pink" railing fading into the actual facade colours....top coat when we get time. That took way longer than anticipated!! #thegong #balastrade #railing #painting #kdr #undercoat #satisfying #undercoat

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4/14/2024, 9:19:26 AM

When we open our heart centre we open to possibility and community, compassion and connection. That is at the core of what we do at cSpace. Come and check out our events. Meet like minded people and connect with your community. Link in Bio.

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4/14/2024, 7:59:16 AM