نشتهي ناكل وجبه مفتوحه وما نبي نخرب الدايت ونمتن شلون 🔛 شوفو الفيديوات فيها شرح تفصيلي بالعربي
And for non arabic speakers ⬇️
How to plan your cheat meal so it won't ruin your diet here is few ways
First option "fast before of after the cheat meals for 16 hour"
Second option " stop eating oil and carb and only eat protein and fiber in the other meals in the same day you are planning to eat your cheat meal"
Third option" plan few days before by reducing your oil and carb intake before your cheat meal day be doing this math
Lets suppose your food daily intake is 2000 we will reduce it by 300 for two days from oil and carb sources total of " 300*2 days =600 cal " and the day of your cheat meal you will have a total of 2600 to eat and if we subtract the 800 cal from protein source the remaining will be 1800 ..credit @jalqalaf
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