We all know exercising is good for us, but as we age it can get harder to workout. Whether you’re a seasoned gym-goer or looking to get into some light exercise as you age, our newest post, linked in bio, has some great suggestions. From dancing like JLo to swimming à la Nicole Kidman, there are so many great ways to exercise as we age. These exercises will not only help you look good, but they’ll have a great effect on your health. Maintaining an exercise routine as we age can help with things like mobility and heart health. Read the full story in our blog, link in bio!
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