15 single @angelasimmons4716 🏅 follow me back if you want to be friends. Fun Fuck 💦 #fitnessjunkie #newtomeapparentlyitsbeenherefor14months #gymflow #gymtime #neversatisfied #hardwork #ilovefitness #ZIN #GetItDone #sweaty #BeachBodyReady #Running #mixedmedia #CaloriesMustSuffer #Pelatinos #igersindy #citylights #curl #curlyhair #naturalcurl #curlyspecialist #tampaphotographer #tampaphotographers #tampafamilyphotographer #tampabaybusinesswomen
Iron Moto! @stefk_t ✅ • • • #fitness #fitnessmotivation #fitnessjourney #fitnessjunkie #inspiration #motivation #dedication #bodybuilding #gym #gymmotivation #gymgoals #health #healthylifestyle #nutrition #eatcleantraindirty #igfit #igfitness #explore #explorepage #me #reels #fyp #love #motorcyclelifestyle #kawasaki
•••••••••••••••••••••••••••••••••••••••••••••••••••• PUSH YOURSELF BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU •••••••••••••••••••••••••••••••••••••••••••••••••••• #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted
Here’s the truth: It’s never too late to make the change you’ve been dreaming about. But if you keep waiting for that perfect moment, it just might become too late. The perfect time? It doesn’t exist. 🤷♂️ Life’s chaotic, busy, and unpredictable, but that shouldn’t be your excuse to stand still. Start now - yes, right now! Take those small steps amid the whirlwind of your daily grind. Remember what I always say to my clients, "Strive for excellence under the circumstances." It’s not about being perfect; it’s about doing your best with what you’ve got, where you are. Small actions add up, and over time, they lead to big transformations. Don’t wait for the stars to align; align your actions with your goals starting today. Let’s get moving and make some progress, no matter how messy it might look! 💪✨ . . . . @loganthorpe1 @kellyjarick @nathan.skinner.18 #onlinefitnesstrainer #personalfitnesstrainer #fitnessmode #motivationworkout #fitblog #funwithfitness #fitbodygoals #workoutfortheday #fitspiration #fitnessjunkie
Nothing comes without SACRIFICES 😰 https://jhonylimapt.com #Fitness #Instafit #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnesslove #Fitnesstransformation #Fitnessphysique #Fitnesswear #Fitnessjunkie #fitnessaddicted #teamjhonylima #sponsored #estepona #marbella #malaga
After 9 months in the gym, after pain and training, you can achieve a lot. Discipline is probably the most important thing in this, but it's hard to discipline yourself. But the result is worth it. How do you like the result? #FitLifeJourney #BodyTransformation #SportInspiration #HealthyHabits #FitnessMotivation #AthleteMindset #TrainHardWorkHard #GymLife #StrengthTraining #HealthyLiving #FitnessGoals #BodyPositive #WorkoutWarrior #TrainLikeAnAthlete #TransformationTuesday #FitnessJourney #SweatEquity #MindBodySoul #FitFam #ExerciseMotivation #HealthyLifestyle #FitInspiration #FitnessAddict #GetFit #FitGoals #WorkoutMotivation #FitForLife #BodyGoals #FitnessJunkie #ExerciseGoals
No matter what life throws at me I’m standing strong! #fitness #fitnessgear #fitnessmotivation #fitnessfreaks #lifefitness #gymfit #fitnessmom #gymaddict #fitnessmodel #gymaholic #healthylife #fitnessworld #bodybuilding #fitnesstips #fitspiration #fitnesslover #fitnessfirst #healthandfitness #health #fitnesstrainer #fitnessjunkie #instagramfit #nutrition #gymlove #physicalfitness #fitness #bulking #healthychoices #fitnessfreak
😒 If you HATE feeling like your workouts aren't going anywhere and are tired of not seeing results - then it’s time to switch to Power Plate. ⚡ Using patented PrecisionWave™ tech, Power Plate helps you maximize your workouts in HALF the time & has been trusted by celebrities, models and athlete’s to: 🔥 Burn TWICE the amount of calories in half the time during workouts. 🙌 Tighten up loose skin and ‘flabby’ parts of the body that are hard to tone up. 😍 Look and feel years younger by boosting COLLAGEN levels throughout the skin and body. 💦 Have a gut-busting workout every day, despite having hectic schedules. 🏃♀️ Stay in AMAZING shape all year round effortlessly, regardless of their age. In as little as 9 MINUTES a day! 😮 So if you’re ready to experience the best-kept secret in fitness and get a body that makes your friends ask what you’ve been doing… Click the link below and grab your Power Plate today! https://powerplate.com/torres #fit #fitness #workout #fitlife #gymlife #motivation #fitfam #fitgirl #fitboy #bodygoals #billionaire #millionaire #beverlyhills #HealthyLiving #MindBody #Meditation #Nutrition #Mindfulness #CleanEating #Wellness #FitnessMotivation #StressRelief #PositiveVibes #balancetraining #powerplate #Fitnesswear #Fitnessjunkie #Fitnessguru #balance
Shop this set😍 Hoodie n Leggings set🤩 Price- 8,500 Naira for both Size: 6-12 - Can be shopped separately ✅ Location is Ibadan | Delivery Nationwide 🚚 Send a DM to buy ❤️ . . . . . . . . . . . . #gymwear #gymwearforwomen #gymwearhaul #gymwearvendorinlagos #gymwearvendorinibadan #bralettes #leggings #shopleggings #shopbralette #hoodieinlagos #hoodieinibadan #funkeakindele #bimboademoye #kiekie #davidoofficial #burnaboygram #kingtundeednut #fitnessjunkie #fitnessideas
Get ready to spin your way to fitness! 🚴♀️💪 Download the FLYSPIN app today and join our vibrant community of indoor cycling enthusiasts. Your next ride is just a tap away! #flyspin #spinclass #fitnessjunkie #softlaunch #freeclass #spinning #spinningclass #oakvillespinning #oakville #oakvilleontario #oakvillecommunity #fitnessmotivation #fitnesslife #fitness #gym #gymmotivation #fitnessaddict #ontario #ontarioindoorcycling #FlyspinUpdate
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This workout 💦 better content coming soon..my gym has become a bit hectic with baby things, working on cleaning it all up and will start some videos! #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted #barre #lowimpact
Shop this‼️ Gym Wear~Lounge Wear 🤩 Price- 8,500 Naira Sizes: 8-12 - Can be Sold Separately ✅ Location is Ibadan | Delivery Nationwide 🚚 Send a DM to buy❤️ . . . . . . . . . . . . . . . . #gymwear #gymwearforwomen #gymwearhaul #gymwearvendorinlagos #gymwearvendorinibadan #bralettes #leggings #shopleggings #shopbralette #hoodieinlagos #hoodieinibadan #funkeakindele #bimboademoye #kiekie #davidoofficial #burnaboygram #kingtundeednut #fitnessjunkie #fitnessideas
✅ Gaining new skills ✅ Moving pain free ✅ Learning to adapt training ✅ Unstoppable confidence Just some of the wins we've had this week! Give the HC team a 🎉 in the comments to show your support! Last week I opened 5 spots for my brand new FIT FOR LIFE 12 Week Challenge, starting on 6th May. If you want to lose body fat, build a body you feel proud of and conquer your mindset ready for the summer months...DM 'FITFORLIFE' for more info. #fitnessjunkie #fitnesslove #fitnessfamily #fitandhealthy #getfitstayfit #getinshape #fitjourney #fitnessroutine #workoutmode #fitnessinspiration #fitnessislife #fitnessinspiration #actionplan #fitnessfanatic #fitnessgoals2020 #funworkouts #imtraining #enjoyfitness #trainingdone #womenstrengthtraining #functionalstrengthtraining #bournemouthfitness
A supplement that actually works, Phenibut! (Yes, these supplements do exist) I won't go into all the details but it's a mood-enhancing and anxiolytic substance. I take ''Pheni+" by Revange Nutrition sold by @supplements4muscle I highly advise you to try it out if you think it can have its use(s) for you! Whether that be mood-enhancement or better sleep. #phenibut #fitnessmemes #fitinspiration #fitnesslove #fitnessaddict #fitnessfreak #personaltrainer #fitness #fitnessquotes #fitnessjunkie #fitnesslifestyle #fitnessmotivations #fitnesslife #fitnessmotivation #fitnessmemes #bodybuildingmotivation #bodybuilding #personalcoach #health #bodybuilderlifestyle #fitnessmeme #gym #workout #fatloss #cardio #intensity #healthylifestyle #muscle #muscles #motivation @coachpowerfactory @jeroendebleser84
It's probably just the angle of the picture but I thought my arm looked good here 😀 #fitnessquotesdaily #fitnessmemes #fitinspiration #fitnesslove #fitnessaddict #fitnessfreak #personaltrainer #fitness #fitnessquotes #fitnessjunkie #fitnesslifestyle #fitnessmotivations #fitnesslife #fitnessmotivation #fitnessmemes #bodybuildingmotivation #bodybuilding #personalcoach #health #bodybuilderlifestyle #fitnessmeme #gym #workout #fatloss #cardio #intensity #healthylifestyle #muscle #muscles #motivation @coachpowerfactory @jeroendebleser84
#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted 💥☠️
Sadece Plana Sadık Kal... #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted
It’s not a thirst trap, it’s a historical record of me being a muscle mommy in my 20s. • • • #fitfam #fitnation #athlete #npcbikini #npcbikinicompetitor #npcbikiniathlete #npcbikiniprep #npcbikiniposing #strongwomen #womenwholift #fitnessjourney #fitnessjunkie #fitnessgirl #gymgirl #gymgirls #gymrats #fitnessfamily
Lifestyle of fitness 🏃🏻♂️✨ Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted
Saturday morning grind with these hard working queens. #BESUPERIOR #weightlossjourney #losingweight #fitness #motivation #dontgiveup #health #healthylifestyle #blackhealthmatters #blackhealthylifestyle #50pluspoundsdown #gymjunkie #fitnessjunkie #besuperior #motivationalspeaker #lifecoach #dallastrainer #houstontrainer
Good morning ☀️ 👟🤸 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted
Boy it was nice training with the crew again! . Bench Triple with Slingshot: 375/355/325 . Thanks to the crew for puttin’ up with me and keepin’ me safe! . #mattfreakindeakins #mainstreetbarbell #axeandsledge
From Chalk Talk to Candid Confessions: A Quirky Q&A with Our Dynamic Instructor - Morgan Stasiewicz! 🎤🚴♂️✨ What’s the journey that led you to become a spin instructor? - The opportunity to be part of someone’s goal setting and achieving is very special. 🌟 I was struggling with epileptic seizures when I discovered spin, and the breakthroughs I had during spin classes profoundly changed my life. It was my goal to become seizure-free, and spin classes were where I felt safest. The chance to be part of someone’s journey is not only special but potentially life-saving. I’m now 7 years seizure-free and have been a spin instructor for 6.5 years. Becoming an instructor was my way to pay my experience forward. 💪💖 Share a class time that’s special for you and why. - Sunday mornings - spin church! 🙌🚴♀️ Tell us an unexpected or quirky fact about yourself. - I performed as part of my job from age 19-22, which took me to 23 countries! 🌍✈️ What are the tunes that always get your classes pumped? - EDM, pop, and classic rock. Any songs with a beat that moves me. 🎶🔥 Why did you choose to launch your teaching career at Flyspin? - The friendships and uplifting connections I’ve built since stepping foot in Flyspin have brought so much joy to my life. I’m thriving as the lead instructor as a result. 🤗👟 What makes Flyspin different from other studios? - Specialty coffee, organic smoothies, god-tier sound system, welcoming staff for ALL, and of course, the lasers!! ☕🎧 #flyspin #spinclass #fitnessjunkie #freeclass #spinning #spinningclass #oakvillespinning #oakville #oakvilleontario #oakvillecommunity #fitnessmotivation #fitnesslife #fitness #gym #gymmotivation #fitnessaddict #ontario #ontarioindoorcycling #FlyspinUpdate #WeeklySpin #MondayMotivation
Saturday at Power Fitness FT Open 9am-2pm 9:45am-Zumba with Meg 11am-Cardio Box Step with Meg . . . . #powerfitnessft #teampowerfitness #workingclassgym #eastliverpoolohio #gym #zumbawithmegan #zumba #zumbainstructor #zumbacommunity #zin #zumbaparty #zumbalove #zumbaclass #Saturday #saturdayvibes #weekendvibes #weekendworkout #fitness #exercise #fitnessjunkie #noexcuses #youareabadass #youcandothis #gymowner #squat #barbellsquats #dancelife💃🏾
Saturday at Power Fitness FT Open 9am-2pm 9:45am-Zumba with Meg 11am-Cardio Box Step with Meg . . . . #powerfitnessft #teampowerfitness #workingclassgym #eastliverpoolohio #gym #zumbawithmegan #zumba #zumbainstructor #zumbacommunity #zin #zumbaparty #zumbalove #zumbaclass #Saturday #saturdayvibes #weekendvibes #weekendworkout #fitness #exercise #fitnessjunkie #noexcuses #youareabadass #youcandothis #gymowner #squat #barbellsquats #dancelife💃🏾
Join the band!!!! Click the link below to get started today! https://instructor.poundfit.com/l/PARTINPTC/ #fitnessjourney #poundfit #fitnessgoals #corbinky #groupfitness #williamsburgky #fitnessjunkie #fitnessmotivation #poundfitness
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YEAH GYM JUNKIES weeeeeeekend Enjoy and don't forget to smile today Rev.Beast #goalsdontwait #workaholic_Wright #solarmundodap #fnx_fit #gains #1 #npl_international #bzgsupplements #fitnessloyals #homegymlife #homeworkouts #fitnessmotivationdaily #fitnessinspiration #fitness #fitnessaddict #standoutsportswear #motivation #dedication #mygym #fitness_addiction_ig #brownesgym01 #gorillasportsnl #ndo_champ #kossonutritions @kossonutritions #fitnessjunkie #vanzettensportenvoeding #gymjunkiesnl #transformation #fitnl #nera.ink @nera.ink @YildizPlaza https://www.facebook.com/YildizPlaza follow me of you like my posts thks a lot
12 week cut - 11.4kg ⬇️ #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted
Only competing against myself. . . . . . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted
Have you tried our 𝕁𝕀𝕄𝕄𝕐 𝔹𝕌𝔽𝔽𝔼𝕋𝕋 specialty?? Pair it with our ℙ𝕀ℕ𝔼𝔸ℙℙ𝕃𝔼 𝕎ℍ𝕀ℙ shake. The perfect Beach combo! 🌊☀️ #explorepage✨ #eatclean #coastalcarolinauniversity #myrtlebeacheats #fitnessjunkie
#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted
Time don't wait for no one loss weight now 👌🏾 Best product out now 👍🏿 link in my bio 😍 Summer is coming #FitLifeJourney #SweatItOut #HealthyHabits #TransformYourBody #FitnessGoals #WeightLossJourney #GetFitStayFit #WellnessWednesday #NutritionTips #WorkoutMotivation #HealthyLiving #FitFam #GymLife #BodyTransformation #HealthIsWealth #FitInspiration #MealPrepIdeas #ExerciseRoutine #FitnessJunkie #StrongNotSkinny #splashlife
1 YEAR $425 COMES WITH HOODIE !!! POUND 4 POUND BEST GYM IN TOWN ... Best atmosphere , friendly members, and best equipment #24/7-365 #gym I #gymfamily #bestgym #poundforpound #fitnessislife #fitnessvideos #fitnesstrainer #fitnessfun #fitnessfam #fitnesslove #fitnesstime #fitnessjunkie #fitnessaddict #fitnesspro #fitnessbody #fitnessinspiration #fitnessboy #fitness #fitnessfreaks #fitness #fitnessmotivation #fitnessjourney #fitnessmodels #fitnesslife
💪 Unlock the power of women's workouts with these eye-opening facts at The Regent Fitness Club! 🌟 1️⃣ Strength training isn't just for men – it's crucial for women too! 💥 Build muscle mass, boost metabolism, and enhance posture to prevent injuries and keep bones strong. 2️⃣ Fun fact: Women have a higher pain tolerance than men! 💪 Push yourself to new limits during workouts and embrace your strength. 3️⃣ Listen to your body – women may be more prone to joint pain during workouts. 🚫 Stay mindful and incorporate proper form and recovery strategies into your routine. Embrace your strength, defy limitations, and thrive with us at The Regent Fitness Club! 🏋️♀️ . . . . #RegentFitness #WomenWorkoutFacts #EmpowerYourFitness #WorkoutMotivation #workouttips #WorkoutWisdom #FitnessAddict #FitnessJunkie #womenfitness
Recipe of the Week! . . . . @loganthorpe1 @kellyjarick @nathan.skinner.18 #onlinefitnesstrainer #personalfitnesstrainer #fitnessmode #motivationworkout #fitblog #funwithfitness #fitbodygoals #workoutfortheday #fitspiration #fitnessjunkie
#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted
The benefits of Exercise Classes No matter your reason for signing up for a class, group fitness classes can offer various benefits to you and your health. Build Community Joining group fitness classes offers the opportunity to establish and build a community every time a class is held. In group fitness classes, you can receive support and guidance from instructors and others working on their fitness journey who want to see you achieve your goals. Learn Proper Form A trained professional will have the experience and knowledge to help you reach your goals in these settings. These experts plan the workouts for participants and guide them through it, motivating them to do their best along the way. Find Motivation When attending group fitness classes, there is never a lack of motivation. Being around an instructor that will push you and being surrounded by classmates will help motivate you to get better and better. Stay Accountable With group fitness classes, there are a handful of fail-safes that help to keep you accountable and working towards your fitness goals. For most classes, a spot has to be reserved, and that often requires a booking and a financial commitment. Add Variety By incorporating group fitness classes into your workout routine, you have the opportunity to mix things up and keep exercise fun and exciting. Even if you go to the same type of class each time, there can be different instructors that change up the style and routine of the class to give the workout a little variety. Excellence is a mandatory requirement, not a vague aspiration 🧡 Sign up here⬇️ functionaltrainingcompany.Clubright.co.uk www.ftcgym.com #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted
How to survive events and holidays that involve a bunch of food If you just started your journey to a healthier you or you’re pleased with the way your fitness journey goes and you don’t want to ruin your progress what could you do? 1. Skip the bread and butter. Stay away from pre dinner snacks, unless they are vegetables.🥺 2. Soup is usually low in calories. 3. Don’t drink your calories, unless your family is a pain. In that case you deserve one glass of your favourite alcoholic beverage. 4. Fill your plate with veggies. Season them and eat them. 5. Don’t go for seconds - the first bite is the best anyway. 6. Chocolate is made of cocoa beans, but it’s still not a veggie. 7. Red sauces are low in calories, white sauces usually aren’t. 8. Don’t skip dessert, enjoy it. 9. Dutchies: Oranje tompoucen are about 300-400 kcal. Enjoy it! 10. Don’t think that just because you didn’t stick to the plan that all hope is gone and you might as well eat like two truck drivers. It’s like setting the house on fire, just cause there is smoke in the barn. 11. Drink tons of water. 12. Stop eating before you’re full. 13. It’s not that dozen of events that count, but what you do those other days of the year. 14. A lot of people project their views, fears and insecurities on you, which can be very frustrating. They don’t always realise this. This is not the day to confront them with this behaviour. Smile, thank them for their good intentions, but tell them that you’ll finally at this point where you feel comfortable in your skin and you would like to continue feeling good about yourself. Also tell them that you’re still learning to find the right balance, but you prefer to find it your own way and that this is the end of this discussion for now. 15. Worst case scenario is that you eat too much and gain weight. I can think of worse things. 16. Eat a little less the day after. About the throwback pic: It’s King’s Day in The Netherlands today and a lot of people dress up in orange. Not me though, I am stuck in bed with the flu, silently protesting against the archaic system of the Dutch monarchy. 😉🧡 Cheers!! 😃🙏🏾
Boxercise is based on the training concepts boxers typically use to keep fit, which includes boxing movements, typically in a circuit, and other types of workouts. Whatever age, gender or sporting ability you may be, the classes are ideal for anyone, and no previous athletic capability is necessary, so it’s perfect for beginners. For more information on our next start date email [email protected] or call 07933801613 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #strengthandconditioning #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted
Fitness befreit die Seele 😉💪 #fitness #fitnessboy #gehdeinenweg #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessjunkie #fitnessnrw
Happy Saturday 👋🏼 🖤🤍 #bodybuilding #fitness #gym #gymmotivation #gymlife #gymrat #workout #fitnessmotivation #motivation #fit #muscle #bodybuilder #bodybuildinglifestyle #training #health #gains #gainsgainsgains #bodytransformation #bodybuildingtransformation #backtofit #backtofitness #fitnessaddict #fitnessjourney #fitnessjunkie #fyp #fypシ
ABOUT LAST WEEK 💪 #fitness #workout #fitnessfirstiger #motivatedbyfitnessfirst #healthylifestyle #sportygirl #sportywoman #sportyspice #sportoutfit #rundancesleeprepeat #fitneslover #fitnessjunkie #womanpower #womanover50 #dowhatmakesyouhappy #bodylove #bodyintense #trainieredeinenkörperweilduihnliebst #havingfun #enjoylife
🦁 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru
Shoot♡ #wienerberger #meinhausmeinziegel #ziegelistgoldwert #fotoshooting #photography #photoshoot #fitnessfreak #fitnessjunkie #girlpower #liftheavy #fitnessmodel #fitnessmotivation #jenfitworkouts #jenfit #girlwithtattoos #inkedgirls #happysunday #sundaymood #sunday #testomonial #power #powerful #fitmom #momlife #wienerbergerziegel #phorotherm #shoot #fitmom #inkedmom
Tolles Foto von ❤💪 @badass_muc 💪❤ , für mehr coole Fotos schaut beim Profil vorbei und lasst ❤ da.... Du möchtest auch mehr Reichweite und supportet werden ? Dann schreib uns #tattoomodels_of_insta #tattoomodels_of_insta_fitness #gym #inked #tattoo #sport #fitnessmotivation #selfie #pose #nobodyisperfect #fitfam #gym #photography #gymshark #fitness #photooftheday #trainhard #motivation #strong #photo #photoshooting #fitfamgermany #fitnessgoals #eatclean #gymtime #gymjunkie #fitnessjunkie #girls #hot #photooftheday
Tolles Foto von ❤💪 asti_gym_83 💪❤ , für mehr coole Fotos schaut beim Profil vorbei und lasst ❤ da.... Du möchtest auch mehr Reichweite und supportet werden ? Dann schreib uns #tattoomodels_of_insta #tattoomodels_of_insta_fitness #gym #inked #tattoo #sport #fitnessmotivation #selfie #pose #nobodyisperfect #fitfam #gym #photography #gymshark #fitness #photooftheday #trainhard #motivation #strong #photo #photoshooting #fitfamgermany #fitnessgoals #eatclean #gymtime #gymjunkie #fitnessjunkie #girls #hot #photooftheday
Tolles Foto von ❤💪 @saschas_lifestyle 💪❤ , für mehr coole Fotos schaut beim Profil vorbei und lasst ❤ da.... Du möchtest auch mehr Reichweite und supportet werden ? Dann schreib uns #tattoomodels_of_insta #tattoomodels_of_insta_fitness #gym #inked #tattoo #sport #fitnessmotivation #selfie #pose #nobodyisperfect #fitfam #gym #photography #gymshark #fitness #photooftheday #trainhard #motivation #strong #photo #photoshooting #fitfamgermany #fitnessgoals #eatclean #gymtime #gymjunkie #fitnessjunkie #girls #hot #photooftheday
Two is better than one when you’re lifting"..... “Gym buddies, life buddies.”.....⭐ #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted..👀
👉💪Humans have long had a predisposition for classifying living organisms based on a variety of characteristics, such as habitat, dietary strategy, or mode of locomotion (movement). With the development of taxonomy in the 18th century by Carolus Linnaeus, life was further categorized based on physiology and the evolutionary relatedness of different species. In humans, early anthropologists relied upon culture, cranial shape, and even personality traits for describing different types of individuals. Ectomorph 👇 An ectomorph refers to an individual with long, lean muscles, arms, and legs. The ectomorphic body type is characterized by low levels of fat storage and an overall inability to gain weight and develop muscle mass. Individuals classified as ectomorphic are often described as being thin, with small bones, narrow shoulders, and undefined musculature. Mesomorph👇 The mesomorph body type is often described as a muscular body type. Mesomorphs tend to have wide shoulders and narrow hips, as well as moderate bone mass, low fat levels, and a strong, sturdy body. The mesomorphic individual is more likely to build muscle mass, rather than gain weight through fat storage. Athletes such as runners, gymnasts, and swimmers are often considered to have mesomorphic body types. Endomorph👇 The endomorph body type is often characterized as overweight or obese. Endomorphic individuals are described as having a round body shape, low muscle mass, short limbs, and a large head. Compared to ectomorphs and mesomorphs, the endomorph is considered to have the highest predisposition for fat accumulation. Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted
Light weight baby 😜 Clicks : @divith__patel . .. . . . . . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted
Spring is in the air 💥💥💥💥💥 #longboarding #longboarddancing #longboarddancer #longboardlife #danceeveryday #longboardstyle #fitnessjunkie #cannabisadvocate #trainingday #dancemusic #style #uninhibited #freeformflow #expression #balance #core #centered #explosive #commitment #movement #pirouette #nocomply
😍Notched Neck Cropped Sports Tank😍 by Deals DejaVu #Gym #Shorts #Gymaddict #Apparel, #Sportswear #Gymwear #Leggings #Fitnesswear #GymLife #FitFam #FitCommunity, #FitnessJunkie #SweatSesh #FitnessFreaks #FitFriends #GymFlow #WorkoutBuddy #fitness #workout #training #workout #fitnessmodel #envywear #activewear
PR on incline 🔥 245 for 2 + 1 with help 💪 (LIKE/COMMENT/SHARE/SAVE/FOLLOW) HELP ME GROW!!! #bodybuilders #bodybuilderinthemaking #fit #fitlife #fitfam #fitjunkie #fitness #fitnessjunkie #fitnesslife #gym #gymfam #gymjunkie #gymlife #crunch #crunchmason #chasegreatness #motivation #lifecoach #classicphysique #mensphysique #reels #trending #instagramreels #viral #viralreels #foryou #TitanStrong
You were born to be real, not to be perfect🤍… Everyone struggles with their imperfections but I am here to tell you YOU ARE BEAUTIFUL !!! That is all 🫶🏻🫶🏻 @meechsmommy 📸 . . . . #womeninbusiness #smallbusinessowner #womenempoweringwomen #business #hair #makeup #photography #microblading #ombrebrows #pmuartist #bodycontouring #bodyehancements #lehighvalley #lehighvalleypa #bodypositive #gymgirl #fitnessjunkie
Exhausted, but made it through! Have a great weekend, fitfam! 💪🏽 ✌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This is my story...Chapter 9...📖💪🏽 ... . . . . . . . . . . #dumbellworkout #gettingfit #fitover40 #fitnessgoals #losingweight #fitover45 #weighttraining #fitat49 #fitnessjourney #garagegym #gettinginshape #hiit #weightlossjourney #cardio #homeworkout #fitdad #fitfam #fitnessjunkie #noexcuses #lesmills #fitlife #trusttheprocess #goodvibes #fridayworkout #flexfriday #fridaymotivation
Is this proper gym clothes? 😏 ~ #fitness #getfit #instafit #fitnessjourney #fitnessinspiration #fitspiration #fitnesslife #fitnessmotivation #fitnesslove #fitnesstransformation #fitnesscoach #fitnesslifestyle #fitnesstips #fitnesswear #fitnessphysique #fitnessjunkie #fitnessaddict #fitnessfreaks #fitnessgoal
#TagsForLikes #tagforlike #tagforlikes #gymtime #allornothing #beastmodeson #gymrat #NDO #fitness #gymtime #allornothing #trainhard #pushyourlimits #gymlife #noexcuses #notagame #beast #gohardorgohome #destroyeveryset #crusheveryexercise #trainhard #whynot #fitnessjunkie #grinding #beastorbitch #suckitupprincess #sanctuary #elitefitness #noonecaresworkharder #hardwork #keeppushing #youvsyou #hardworkpaysoff
🕷️Feeling as cool as Peter Parker on a skyscraper ledge 🕷️ #FitLife #WorkoutWarrior #SweatSesh #TrainHard #FitnessJourney #GymLife #StrongerEveryDay #BeastMode #FitnessGoals #FitFam #TrainLikeAHero #SweatLikeSpidey #WebSlingerWorkout #FitFreak #BeYourOwnSuperhero #GrindAndShine #WorkoutMotivation #GymInspiration #FitnessFriday #NoPainNoGain #SpiderFit #WebWarriorWorkout #FitnessSpider #SlayTheGym #WebSlingerStrength #WorkoutAndConquer #FitnessObsessed #DeterminedToSucceed #FitnessJunkie #powerthroughthepain
Fokussiert beim Posen, wichtig dabei, Spaß haben!!! #fitfamgermany #fitnessjunkie #bodytransformation #instafitness #getstrong #fitnessblogger #fitnesslove #fitfamde #muskeln #abgerechnetwirdamstrand #workoutflow #fitnessgermany #fitfamdeutschland #trainieren #rockanutrition #fitfam #fitspo #fitnessaddict #bauchmuskeln #biceps #musclor #fitspiration #musclemania #muscleworship #bicepsday #abs #biceppeak #bicepflex #hunk
On Saturday's we hit a partner session! We pair you up with someone of similar fitness and ability level and assign you a task! Training with people is always so much more fun! Saturday sessions set the tone for the weekend! . . . . @loganthorpe1 @kellyjarick @nathan.skinner.18 #onlinefitnesstrainer #personalfitnesstrainer #fitnessmode #motivationworkout #fitblog #funwithfitness #fitbodygoals #workoutfortheday #fitspiration #fitnessjunkie