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Discover Best fitnesstransformation Images of World

#food #travel #sports #news #april #saturday

No time for haters, just flexing on 'em❣️🔥 . . JAI SHREE RAM 🙏 JAI BAJRANGBALI 🙏 . . . . . . Not just looking Strong Actually being Strong PEACE☮️ As My Father told not to loose hope keep up the pace. #photoshoot #photography #photo #haldwani #reels #reelsinstagram #trendingreels #trending #haldwanicity #global_hotshotz #uttarakhandtraveller #heroxtreme #uttarakhandheaven #uttarakhand #realmegt5g #love #trainer #global #Editing #edits #editingtutorial #bodybuilding #calisthenics #loveyourself #life #allrounder #fitnesstransformation #fitnesstrainer #fitness #india #global @thenx @calisthenics_network @haldwani_official @calisthenics_athletes @calisthenic.academy

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4/27/2024, 7:07:24 AM

How To Change Your Life 👇 Step 1: Be disgusted of your current position in life. Without the deepest truest and rawest form of self hatred of your current position you will never change. - Step 2: Make a plan. 📝 This is the easy part. - Step 3: Stick to the plan. 🎯 This is the hardest part. Plenty of times along the way you may have doubts, fears and worries. Just trust the process. - Step 4: Succeed. There’s no other option right? 😉 - #motivation #fitnesstransformation #fitness #bodybuilding #weightloss #weightlossjourney #selfimprovement #selfhelp

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4/27/2024, 6:39:56 AM

Right posture for Standing bicel barbell curls✅️ . . . . #fitnessmotivation #fitness #fitnessaddict #gymmotivation #gymlifestyle #gym #fitnessmemes #gymaddict #fitnessjourney #fitnesstransformation #fitnessphysique #workouts #respect #struggle #arnoldschwarzenegger

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4/27/2024, 6:35:36 AM

Check out the amazing 12-week body transformation of my online client @john_04dgreat ! 🔥 As a busy nurse working in Germany with varying shifts, John struggled to take control of his diet. He faced challenges with meal timing (often having only one meal a day) and usually ended up eating whatever was convenient for him. In the program, we provided structure while still following a flexible dieting approach. He also needed a structured strength training program since he had no prior experience with a trainer. As a newbie, he made huge strength gains, gaining muscle while losing fat at the same time. 💪 After 12 weeks, John achieved body recomposition, having only lost 2.5kg but looking significantly different. He is now much more confident in the gym and in his clothes, and has established a diet routine that fits his schedule. This is only the beginning of his journey. More progress to come! 🔥 1:1 online coaching spots still open. Hit the link in bio or DM me 🤝 #pinoynurss #clienttransformation #clienttestimonial #bodytransformation #fitnesstransformation #onlinefitnesscoach #fatloss #musclegain

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4/27/2024, 6:19:36 AM

🐡Salată Niçoise cu Somon🐡 Salata cu somon copt cu pesto deasupra. Fasole verde, ouă fierte tari și cartofi, o fac o variantă satisfăcătoare și modernă a clasicului platou de salată. Rețeta completă în primul comentariu👇👇👇 . . . 👉 📲 +40735 821 867 💻 Instagram: Alexandru Baciu 💻 Facebook: Alx fitness Brașov Site: https://alexnutrifit.ro/ #fitwoman #fitwomenover40 #weightlossjourney #weightlosstransformation #fitnessmotivation #fitnesstransformation #progress #fitindustry #happy #healthyfood #keepgoing #results #beforeandafter #fitinspiration #healthylifestyle #weightloss #bodygoals

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4/27/2024, 5:58:59 AM

👉💪Humans have long had a predisposition for classifying living organisms based on a variety of characteristics, such as habitat, dietary strategy, or mode of locomotion (movement). With the development of taxonomy in the 18th century by Carolus Linnaeus, life was further categorized based on physiology and the evolutionary relatedness of different species. In humans, early anthropologists relied upon culture, cranial shape, and even personality traits for describing different types of individuals. Ectomorph 👇 An ectomorph refers to an individual with long, lean muscles, arms, and legs. The ectomorphic body type is characterized by low levels of fat storage and an overall inability to gain weight and develop muscle mass. Individuals classified as ectomorphic are often described as being thin, with small bones, narrow shoulders, and undefined musculature. Mesomorph👇 The mesomorph body type is often described as a muscular body type. Mesomorphs tend to have wide shoulders and narrow hips, as well as moderate bone mass, low fat levels, and a strong, sturdy body. The mesomorphic individual is more likely to build muscle mass, rather than gain weight through fat storage. Athletes such as runners, gymnasts, and swimmers are often considered to have mesomorphic body types. Endomorph👇 The endomorph body type is often characterized as overweight or obese. Endomorphic individuals are described as having a round body shape, low muscle mass, short limbs, and a large head. Compared to ectomorphs and mesomorphs, the endomorph is considered to have the highest predisposition for fat accumulation. Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

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4/27/2024, 5:53:27 AM

healthy & unhealthy: habits edition these go with any habits though, we all have our own. some days are worse than others especially when we train and are managing day to day life 🤎 I admit it though bad, quality sleep has always been my unhealthy habit. I’ve never really slept much and function off barely a few hours. insomnia and procrastination are my best friends 👍🏽 since training at my best fitness wise since January. my sleep has been the worst. also, anyone else feel like they are the crazy bag lady? I stay up doing the bags for the next day, I take at least 5 bags; son’s school bag, school folder, my gym bag, my work clothes, lunch if I’m on longer shift, makeup bag and not forgetting… the bags under my eyes!!! 💤 I guess that’s just the gym mum life x #fitness #gymmotivation #workout #workouttips #fitnessaccount #fitnessmotivation #motivation #fitnesslifestyle #healthyhabits #fitnesstransformation #training #trainingtips #weightlifting #weightliftingtips #bodyweightexcersise #healthwellness #health #lifestyle

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4/27/2024, 5:47:09 AM

और ज्यादा जानकारी के लिए फॉलो करें लाइक करें मैसेज करें जयपाल गोदारा हेल्थ एंड वेलनेस कोच 98129 47847 #fitindiahitindia , #fitnesstransformation #fitnesstrainer #fatloose #gatos #fatloss #fatlosshelp #fatburner #fatlosscoach

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4/27/2024, 5:42:24 AM

Circle got smaller vision got clearer 💪💪💪... . . . . . . #fitnesstransformation #gym #gymaddicted #trainer #motivated #picoftheday #followforfollowback

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4/27/2024, 5:38:23 AM

Looking to live a healthier life? Here are some simple tips🤩: 1️⃣ Exercise regularly to keep your body fit and your mind sharp. 2️⃣ Eat a balanced diet filled with fruits, veggies, and whole grains. 3️⃣ Prioritize self-care and get enough sleep. Remember, small changes make a big difference! Follow @Fitnfinec91 for more healthy tips & motivational content like this. #HealthyLiving #WellnessTips #SelfCare #HealthyLiving #WellnessJourney #HealthIsWealth #DietPlan #NutritionPlan #ProteinShake #FitnessGoals #FitnessTransformation #FitnessChallenge #HealthCoach #HealthIsWealth #HealthlyLife #WeightLoss #WellnessJourney #FitNFineCommunity

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4/27/2024, 5:30:13 AM

Fitness Motivation: Don't Stop EXERCISING Until You Become an EXAMPLE Unveil the power of persistence with this motivational guide to fitness. Discover how consistency in exercise transforms you into a beacon of health and inspiration. . . . Let your journey inspire others to embark on their own fitness odyssey. Call Us: 9667399980, 9667399981 Street 76, Near Amrapali Silicon City Gate No. 4 Noida Sector- 76 #FitnessJourney #ExerciseConsistency #HealthInspiration #FitnessJourney #FitLife #StayActive #HealthyHabits #MotivationMonday #WorkoutInspiration #FitnessGoals #FitnessTransformation #ExerciseMotivation #StayFit #FitnessInspiration #HealthAndWellness #Fitspiration #FitnessAddict #NeverGiveUp #HealthyLifestyle #FitFam #GymMotivation #BeAnExample #FitCubenoida76 #InspireOthers

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4/27/2024, 5:30:11 AM

Welcome to the 6 MONTHS ultimate Fitness Transformation Bootcamp program you’ll ever need! 🌟 Here, we promise no time-wasting—only 100% success. 🎯 Our approach is straightforward: no gimmicky supplements, just 🍏 wholesome vegetarian meals 🥗 to fuel your body. We encourage you to move more and dedicate yourself fully. If you’re ready to commit 100%, we’re ready to take full responsibility for your transformation. Stay focused, no distractions—just six months between you and enhanced health. 🚀 Share with your friends & friends who really looking to transform their fitness. For complete information, visit our website at www.fitnessbootcamp.in #fitnessbootcamp #rishikesh #india #fitnesstransformation

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4/27/2024, 5:21:49 AM

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4/27/2024, 5:21:43 AM

Full Body Killer 💪🔥( Save & Try ) . . All Training Programs ( Link In Bio ) . . Workout details : As mentioned in the video Rest : 45-60 sec . . #fullbodyworkout #fullbodyworkouts #personaltrainer #personaltrainernyc #fitnesstrainer #fitnesstransformation #fitnessmotivation #fitnesscoach #fatlosstransformation #fatlosscoach

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4/27/2024, 5:05:04 AM

26/04/2024 -I missed my tricep workout today, thanks to a late lunch. I have not been benching for a while now, my shoulders feel better, but lets see. #gym #pushday #chest #shoulders #fitnessmotivation #workoutroutine #strengthtraining #fitnessjourney #gyminspiration #trainhard #gymrat #fitnessaddict #gymlifestyle #fitnessgoals #fitnesscommunity #gymsession #fitinspiration #squatchallenge #fitnessjourney #fitnessaddict #workoutmotivation #healthylifestyle #exercise #trainhard #workoutgoals #fitnesstraining #sweatitout #fitnesstransformation #musclebuilding #fitnessmodels

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4/27/2024, 4:54:56 AM

Light weight baby 😜 Clicks : @divith__patel . .. . . . . . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

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4/27/2024, 4:41:09 AM

Don’t EVER let others tell you you can’t do something. It may take hard work, lots of discipline, patience, trusting the process, showing up day after day, and time…. But if you set your mind to something and willing to do all of the above you CAN achieve anything you set your mind to. Reminder that others will project their limiting beliefs of themselves on to you. Block out the noise and keep showing up. This is 3 years of hard work, many set backs, starting from day 1 many times and lots of self love. I hope that whatever it is you are wanting to achieve that you go after it with everything you’ve got 🫶🏽 In the second picture you’ll see my bands and my floor mat. I knew I wanted to start my fitness journey but I was intimidated to step into a gym so I started in my living room having absolutely no idea what I was doing and with time I worked my way up to the gym and I never looked back. I am so grateful for the version of me that was scared but did it anyway #fitnessmotivation #fitnessjourney #fitnesstransformation #motivation #mindsermatters #mindsetmotivation #lifestyle #bodyrecomp #growthmindset #selflove #selflovejourney #discipline

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4/27/2024, 4:37:39 AM

#livelovelaugh #reborn #elitefitnesssports #memories #strengthtraining #choosehappiness #fitnesstransformation #fitnessmindset #fitnessstruggles #fitnessmotivation #fitnessgoals #fitness #focus #balance #center #stretch #breathe

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4/27/2024, 4:29:28 AM

Is it time? Let’s be real dude. It should have been years ago to pull the trigger to ignite the flame in your health and fitness journey. Unfortunately, that chance is gone. But…. the next best chance to make this work is now. It isn’t time, work or money that’s stopping you. The thing that’s stopping you from building your dream body is your mind. So, I challenge you to: (1) Stop basing your actions on how you “feel” (2) Instead base it on what is REQUIRED. Good luck -coach alex #fitnesstransformation #fitnessjourney #gymadvice #healthyhabits #fatloss

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4/27/2024, 4:26:35 AM

As of Wednesday the 24th, it has officially been 2 years since I started my fitness journey. Not all “before” photos were taken on that exact date, but they’re the oldest ones I could find of each corresponding pose. Needless to say, my own expectations were far exceeded over the course of the past 2 years. Had you asked 14-year-old Carter what he expected to get out of this, he probably would have laughed and just said “abs”. Credit to my parents and God for my genetics because I definitely got more than just abs. There was a definitively large point in my life where body dysmorphia sort of plagued my mind. Thank God I decided to turn things around for the better and make the pivotal move to start working out. And even beyond the gym, the results I have received now are a culmination of everything I’ve done over these years. Every step, every bite of food, every choice made or not made. Lifting weights will always be a constant in the equation of my life, but there are certain variables that can change. Environment, sports, other hobbies. For me, it’s not just about bodybuilding. It goes beyond, something to fixate my eyes on, something to dominate. As of right now, I have much planned for the future and I look forward to it. These first 2 years of training have been nothing short of pure hard work, discipline, and learning through numerous failures. One of the best things about life is that failure doesn’t mean you go backwards. Do SOMETHING, and if you fall down, then fall forward. Again and again and again, fall forward, get back up, learn, repeat, and you’ll reach the finish line. Truthfully, there is no stasis in life. Nothing will ever stop for you. You either move forward by doing SOMETHING or backward by doing NOTHING. The choice is up to you to decide where you want to go. But I’m proof that results are possible. - - - - #gym #bodybuilding #fitness #transformation #teen #bodybuildingtransformation #gymtransformation #fitnesstransformation #foryou #foryoupage #explore #explorepage #trend #trending

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4/27/2024, 3:56:21 AM

Fearless side by side🔥 #trending #viralpost #pose #flex #strongvibes #strong #pump #pushyourself #grind #musclescience #dedication #motivationdaily #workoutroutine #dailypic #outfitoftheday #hardwork #positivethinking #ﬁtlife #stayfit #staycalm #patience #health #fitnesscoachlife #fitnesstransformation #fıtbody #muscularposing

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4/27/2024, 3:51:23 AM

Want to lose 5-10lbs before summer & get on a path to sustainable fat loss, improved strength, & sky-rocketed confidence? 💃🏼 Comment RADIATE to help you do just this with my new, low-committment, group program!✨ With my approach I‘ve also helped individuals👇🏻 👉🏻lose 10lbs, heal a knee injury, improve strength & endurance, and build healthy habits & routines to allow her to enjoy her busy adventurous life! 👉🏻lose 15lbs despite being a busy healthcare provider, heal her relationship with food, lift heavy af despite chronic back pain (which is now minimized.. Surprise surprise), and improve her body image 👉🏻lose 8lbs, avoid getting any shoulder pain with her workouts (that she literally alwayyysss had in the past), and ditch her all or nothing mindset 👉🏻lose 16lbs since her ankle surgery, trust herself and her body to make choices that align with her goals, and hit her macros despite having busy toddlers around 👉🏻lose 12lbs since her c-section, and learn to balance her busy mom-life with her own wants, needs and goals Now HOW you ask? ✔️learning & utilizing macros ✔️learning how to lift safely & effectively ✔️implementing injury management tools and techniques ✔️boosting mindset & mental health ✔️understanding the best scheduling & time management techniques for EACH individual ✔️and more! Do you know how to lose weight despite that injury you’ve had to deal with? While still attending social events? Without becoming a cardio bunny or eating plain chicken, broccoli & rice? I help you do learn EXACTLY why you’ve been struggling to lose weight, & TEACH you how to implement new daily habits, strategies and mindsets that are pretty much going to guarantee you’ll get the results you want inside Recover & Radiate🤩 Well, let’s go girls! 🫡

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4/27/2024, 3:03:19 AM

Hmmm no wonder so many people thought back day was my favorite 😜❤️‍🔥 Coach: @benquilpierre @team.pro.ops • #fridaynight #happyfriday #bodybuilding #bikini #fitfam #workout #fitness #fitnesstransformation #transformation #weightloss #trusttheprocess #operation2024 #bikinibod #bikinibodybuilding #backday

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4/27/2024, 2:41:21 AM

Get ready to transform your body and mind with Core & Balance Pilates Studio! Coming soon - A sanctuary for wellness and social recreation where your wellbeing takes center stage. Stay tuned for details on our exclusive launch promotions. #mindbodywellness #healthandbalance #holistichealth #wellnesssanctuary #wellnessretreat #fitnessrevolution #healthyliving #wellnessgoals #wellnesscenter #physicalhealth #mindfulness #stayactive #fitnesstransformation #healthandwellness #fitnessjourney #wellnessforall #socialrecreation #comingsoon #wellnessjourney #fitnesscommunity

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4/27/2024, 2:15:07 AM

Winning on a Friday! Ending the week off strong with this one! Congrats to my client @djmarss for locking in and killing his fitness goals. It’s been my pleasure guiding you through the process! Oscar was able to drop 25lbs+ !!! Shedding off around 8% of body fat! He came in at a little over 215lb and is currently 191lb. Oscar gained a new confidence towards himself, his craft and his overall lifestyle. Oscar has been going through a very intense season in his life and was still able to keep himself on track while obstacles lined up. We would check in weekly to see where is mind was at. Once we got his mind on track the body followed! Proud of you Oscar, I know this only a first of many steps towards success. - - If you are ready to start changing direction in life towards the best version of yourself “DM” to start - - - #fitnessmotivation #fitnesscoachonline #fitnessjourney #fatloss #clienttransformation #clientsuccess #gymmotivation #youngla #workoutmotivation #fatlossjourney #clientfatloss #progress #transformation #fitnesstransformation #personaltrainer #personaltrainer #selfdevelopment

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4/27/2024, 2:08:16 AM

3 months of consistent training with a fantastic program designed just for me by @coachclairemoretti Started with a cut and now into a build, no more calorie deficit quick fixes. Life changing diet change which has left me satiated with my gut health never being better. #fitvegan #highproteinvegan #strongvegan #aussievegan #australianvegans #australianveganfood #highproteinveganrecipes #plantbased #plantbaseddiet #plantbasedrecipes #veganfood #veganfitnessandbodybuilding #veganrecipes #veganmealprepideas #veganfoodshare #veganism #bodytransformation #vegantransformation #fitnesstransformation

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4/27/2024, 1:52:27 AM

“Every workout is progress.” “Success usually comes to those who are too busy to be looking for it.” ✅💪🔥 #fitnesstransformation #weightlosstransformation #weightlossgoals #weightlossinspiration #bodypositivity #bodytransformation #bodyweightloss #weightlossjourney #weightlosstransformation #weightlossgoals #naturalweightloss #fitnessjourney #fitnessfreak #fitfam #fitfamily #transformation #followforfollowback

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4/27/2024, 1:32:56 AM

Warmer weather near, we can’t wait to open our garage door to combine the best of indoor and outdoor training. 💪🌳 Picture yourself pushing your limits in the fresh air, feeling the sun on your skin while enjoying the benefits of our state-of-the-art facility. 🌿 Whether you prefer the intensity of indoor workouts or the exhilaration of outdoor circuits, we’ve got you covered. Get ready for a summer of epic fitness adventures! 🚪🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitwestsalem #thewestbox #fitfamily #gains⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitforlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessfirst⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymtime⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessgear⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspirationdaily⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesstransformation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfamnation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workouttime⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweatisfatcrying⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesstraining⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessfood⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessequipment

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4/27/2024, 1:30:25 AM

Transformation Challenge Time!!! TAG, SHARE, & TELL EVERYONE YOU KNOW!!! Nutrishop Menifee is proudly hosting our 2024 NS MENIFEE Summer Transformation Challenge!💪🏼🔥💯 The Challenge will last 5 Weeks! INITIAL Weigh Ins are: Wednesday, May 1st-Wednesday, May 8th! FINAL Weigh Ins are: Wednesday, May 29th-Wednesday, June 5th! Participation is FREE for all Nutrishop Menifee EVOLT360 Subscribers! JOIN NOW in the EVOLT ACTIVE APP! Use entry code FIT2024 to join, OR just come in to the shop! No appointment necessary! 3 CHALLENGES IN 1! ☑️FAT LBS LOST ☑️FAT % LOST ☑️MUSCLE LBS GAINED Winners will be decided on the following Point System: ⭐️Transformation Challenge⭐️ ☑️1 Point for each Pound of FAT LOST ☑️1 Point for each % of FAT LOST ☑️1 Point for each Pound of MUSCLE GAINED ➡️There will be 6 Grand Prize Winners! ➡️There will be a MALE & FEMALE Winner in each of the 3 Challenges! ➡️All winners of the Transformation Challenge will each receive a $150 Nutrishop Menifee Giftcard!🤩 Don’t miss out! Challenge yourself and reach your goals this Summer 2024 at Nutrishop Menifee💪🏼💯 -Nutrishop Chris

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4/27/2024, 1:19:07 AM

Transformation Journey! Swipe ⬅️ to see the old me! From where I started to where I am now, it’s been a rollercoaster of highs and lows. 📷 In these photos, you’ll see my before and after — proof that with dedication and the right mindset, incredible things are possible. 🌱 The Key? Consistency. It wasn’t about perfect diet days or extreme workouts, but about showing up for myself every single day. It’s about making better choices more often and forgiving yourself when you’re not perfect. 🔥 Sticking with it isn’t just a phrase; it’s a daily commitment to your health and your future. It’s about not giving up, even when things get tough, when progress stalls, or when life throws you curveballs. I’ve learned that transformation is as much about your mind as it is about your body. Celebrate all victories, big or small, and remember that each day is an opportunity to move closer to your goals. If you’re on your own journey, I’m here to tell you: Yes, it’s tough. Yes, it takes time. But yes, it’s absolutely worth it! - Coach Corey 💪🏾❤️ #weightlossinspiration #WeightLossJourney #FitnessTransformation #BeforeAndAfter #ConsistencyIsKey #NeverGiveUp #HealthAndWellness #FitFam #Inspiration #PersonalTrainer #LifestyleChange #weightlosstransformation #FitnessMotivation #HealthTransformation

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4/27/2024, 1:12:07 AM

🍑 gains for summer !!! Who’s trying to tone up & grow that booty for summer? Time is running out!! Click the 🔗 in my bio to secure your online coaching spot now ! . . . . . . . #fitnessgoals #fitnesstransformation #fitgirls #bootygains #glutegains #glutegrowth #toneup #summershred

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4/27/2024, 1:07:47 AM

How does EMS work? 💪 This innovative treatment uses electromagnetic pulses to stimulate your muscles, giving you the equivalent of an intense workout without breaking a sweat. It’s just like you’ve done over 30,000 muscle toning and strength-building exercises in just 30 minutes. What to Expect? You'll experience a series of rapid, pulsating sensations that target those hard-to-reach areas, effortlessly shaping and defining your muscles. What's truly remarkable is that your body responds to both voluntary contractions and electrically stimulated ones in the same way, without knowing the difference! You can try EMS now at Charmed! #EMSSpecial #EMSWorkout #FitnessSale #WeekendFitness #ElectroMuscleStimulation #BodySculpting #EMSDeals #FitnessJourney #SculptWithEMS #GlowingStrength #WeekendWellness #EMSSavings #FitnessTransformation #SculptedBody #EMSChallenge #CharmedFitness #BodyPositiveEMSGlow #WeekendWorkout #GlowWithEMS #ElectroFitnessMagic #SculptingConfidence #EMSFitness #FitnessOffer #EMSResults #CharmedBodySculpting #WeekendMotivation #SculptAndSave #FitnessEmpowerment #GlowingTransformation

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4/27/2024, 1:00:15 AM

Is this proper gym clothes? 😏 ~ #fitness #getfit #instafit #fitnessjourney #fitnessinspiration #fitspiration #fitnesslife #fitnessmotivation #fitnesslove #fitnesstransformation #fitnesscoach #fitnesslifestyle #fitnesstips #fitnesswear #fitnessphysique #fitnessjunkie #fitnessaddict #fitnessfreaks #fitnessgoal

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4/27/2024, 12:51:29 AM

You can catch me where the self-love is, where the growth is and where the peace is. 🧘🏽‍♀️ #fitness #fitnessmotivation #musclebuilding #fitnessjourney #becoming #fitnesstransformation #fitnesstips #womenfitnessmotivation #howtobuildmuscle #personaldevelopment #fitfam #charlottenc #beforeandafter #builtnotbought #wellnessjourney #healthylifestyle #selflove #selfcare

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4/27/2024, 12:32:05 AM

😱MEET MATT WHO LOST 48 POUNDS AFTER SIGNING UP FOR @MENSFATLOSSMETHOD 🔥 Matt is a driven sales executive who like many of you works long hours. Eventually Matt reached his breaking point after not liking the way he looked/felt and hating being the “fat” one in the family. Through our 4 step nutrition system, fitness app and 1-on-1 accountability, Matt was able to lose 50 pounds (at the time of this post) without giving up alcohol, eating out and taking time away from crushing it at work! Now he can show up in family photos with confidence 🙂 This is why I am so passionate about helping executive men lose their first 20+ pounds without compromising their work because you deserve to have the health, confidence and longevity as you continue to crush it in your career So if your self-esteem is causing you daily frustration, then book a time to have a 10 minute connect call with me at the link in my bio! 💪🏾 Can’t wait to meet you! 😇 @mensfatlossmethod - #fitness #weightloss #weightlosstransformation #fitnesstransformation #executive #sales #executivecoaching #REALPEOPLEREALRESULTS #businessowner #entrepreneur #health #menshealth #healthylifestyle #healthyhabits

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4/27/2024, 12:27:25 AM

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4/27/2024, 12:24:33 AM

Quiero felicitar al Doc por sus buenos resultados que han sido fruto de su esfuerzo, disciplina y dedicación. Trabajo en conjunto con el nutriólogo @nutoswaldo 🍎 Antes: •115 kg •Molestias en columna lumbar y cervical •Hipertensión arterial controlada a base de medicamentos •Sedentario y sin régimen alimenticio •Baja energía y fatiga Después: •99 kg •Se redujeron molestias en columna •Activo con 1 hora de entrenamiento de pesas •Activo con 10 mil a 20 mil pasos por día •Mayor sensación de energía y vitalidad Entrenar no solo es para verte mejor, si no también para mejorar tu salid y tu calidad de vida 🙏🏻 Excusas y pretextos cualquier, resultados solo los que haven que las cosas sucedan 🤘🏻 #beforeandafter #antesydespues #personaltrainer #fitnesstransformation

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4/27/2024, 12:21:47 AM

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4/27/2024, 12:18:15 AM

Since being told I have a heart condition…which was a bit of a mad day 🙃 I’ve been channeling all my energy into holding myself more accountable for my fitness and my weight…and I’m starting to feel like I’m back in the swing of things in terms of trying to regain my fitness. I ran 3 miles two days ago which is a long way from my half marathon days but it’s a start…this time next year I hope I can say I’ve ran my 4th half marathon 🤞 because life really is so short ❤️

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4/27/2024, 12:14:57 AM

The second slide is a photo of my boss ✌️ Happy Friday 🩷 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas Hosts @lyssbain @erikafischermoves @__sil_06 @yooga_land ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊1. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors #backbends #backbend #flexibility #flexibilitytraining #flexibilityprogress #aloyoga #alochallenge #🐪 #yogisofinstagram #camelposevariation #yogapose #yogapractice #yogaforlife #utkatasana #ustrasana #camel #yogagirl #posevariation #yogavariation #upsidedownyoga #mobilitytraining #fitness #fitnesstransformation #camelpose

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4/26/2024, 11:53:06 PM

i need that shirt💥💳 sports bra from @yeoreo_official “robyn15” ‼️ #fitness #fitnessmotivation #gymaddict #healthylifestyle #fitnesstransformation #fitnessjourney #gymgirl #lifting #weights #gymrat #workoutmotivation #fitnessmodel #amazonactivewear #gymmotivation #gymwear #gym #activewear #instafit #fitgirl #yeoreo

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4/26/2024, 11:50:34 PM

Transforming your health one session at a time! 🔥💪 Ready to ignite your fitness journey? HOTWORX is the game-changer you need! #Hotworx #FitnessTransformation #testimonial #HOTWORXHighlands #louisville #ky #gym #detox #sweat #earntheburn #sauna #infrared #heat #hot #yoga #cycle #iso #buns #bike #weights #lift #health #healthjourney #weightloss #workout

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4/26/2024, 11:48:20 PM

The results are in 🔥 Montgomery, you CRUSHED DriTri. Thank you so much to everyone who showed up and put in work 💪 #Orangetheory #Fitness #MuscleGain #OrangetheoryFitness #Cincinnati #Workout #OTF #FitnessMotivation #Goals #FitnessGoals #Treadmill #Rower #Strength #Endurance #Power #TransformationChallenge #FitnessStudio #GroupFitness #FullBodyWorkout #FitnessTransformation #Resolution #Challenge #FitnessRoutine #Gym #April #DriTri #Triathalon

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4/26/2024, 11:29:28 PM

💀𝙈𝙄𝙉𝘿𝙎𝙀𝙏-𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂™️ ▪️ ▪️ ▪️ ▪️𝘼𝙎𝙀𝙎𝙊𝙍𝙄𝘼 𝙋𝙍𝙀𝙎𝙀𝙉𝘾𝙄𝘼𝙇 𝙔 𝙀𝙉 𝙇𝙄𝙉𝙀𝘼. ▪️ ▪️ ▪️ #fitness #bodybuilding #fitnescoach #personaltrainer #gainmuscle #losefat #fitnesstransformation #nutritionist #physicalpreparationcoach

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4/26/2024, 11:23:28 PM

Take the first step towards improved mental health with our kickboxing circuit gym! Start feeling better today 🤩💪🏽 #FitnessTransformation #9Round #DeeWhy #Kickboxing

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4/26/2024, 11:17:36 PM

+10lbs in month 1 for Taylor😤 • Talk about being hyper responsive to a new program! Visible new mass and leaner💪 • Looking forward to watching his momentum build into the following months💯🔒 • #bodybuilding #flightphysiques #transformation #fitnesstransformation #onlinefitnesscoach #fitnessapp #dedicated #determined #disciplined

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4/26/2024, 11:08:07 PM

#fitness #musculos #fit #treinoétreino #musculo #fitnessgirls #fitbody #fitnesstransformation #fitlifestyle #fitnessmodel #fitnessgirls

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4/26/2024, 11:02:21 PM

YEeeeaaaahhhhhhhhHhhh!! 😍😍😉😉👌👌💪💪😏😏Ended the week with an amazing gym workout!! Happy #flex #flexfriday #fitfam I couldn't make up my mind on what pic to post, so both it is 🤣 #gymshark #fitspiration #gymlife #instafitfam #instafit #instafitness #getfit #fitnesstransformation #fitnessgoals #beastmode #fitspo #healthy #gymsesh #fitness #fitfamily #fitnessjourney #gettingstronger #healthylifestyle #workoutmotivation #summerbody #gym #weighttraining #strong #gymmotivation

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4/26/2024, 10:56:47 PM

• 🗣️ Consistency is 🔑 to achieving anything in life ‼️ • 🗣️ If you want to be shredded and fit, you need to live a healthy lifestyle • 🗣️ You need to have the same routine and execute it every single day • 🗣️ Become the new version of YOU • 🗣️ Don’t sit around procrastinating. • ‼️ DM “💪” and let’s get to work! • • • • • • #fitness #fitnessmotivation #fitnesstransformation #fitnesstrainer #fitnesscoach #fitnessfreak #fitnessaddict #fitnessgoals #fitnessjourney #fitnesslife #fitnesslifestyle #fit #fattofit #fitlifestyle #fitlife #fitnesslover #fitnessjunkie #gym #gymmotivation #gymfreak #gymaddict #gymgoals #gymlife #gymlifestyle #gymlover #gymjunkie #gymrat #fatloss #fatlossjourney #weightlosstransformation

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4/26/2024, 10:42:47 PM

From insecurity to invincibility, my fitness journey is a testament to overcoming self-doubt and embracing confidence. Here’s to embracing every step of the transformation. 🤍💪🏼 #BeforeAndAfter #selflove #fitnesstransformation #fitnessmotivation #personaltrainer #dubai🇦🇪

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4/26/2024, 10:27:38 PM

Not quite beach body yet but it's a start, certainly on the right path 💪🏻 @aidanmcgowantraining

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4/26/2024, 10:02:47 PM

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4/26/2024, 8:17:48 PM