One of the most important skills for healthy eating habits, I think, is the skill of mindful eating.
Where you balance feelings with rational thinking.
Noticing when you want to eat something because you're happy or sad. Noticing when you want something just because it's easily available. Noticing when you are actually hungry and when your body needs energy. And noticing when you are full.
It's also eating more than you need to and more unhealthy - just because you feel like. But being aware of the reason! And deciding that as long as it's not all the time - it's also healthy to be able to let loose a bit and just enjoy life.
- Blanca
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