Choose your tribe, choose your health ,choose your inspiration, choose your path... Choose YOURSELF! Summer 2024: the summer of YOU. #fitness #onlinecoach #onlinecoaching #personaltrainer #mentalhealthcoach #mhec #strength #training #endurance #endthestigma
Absolutely! 🚀 To stand out in the bustling world of online coaching, you’ve gotta level up your skills. Think about it - the more you know, the more value you can offer, and that’s a big deal for your clients. 💡 But hey, don’t sweat it! We’ve got the tools to help you crush it and keep those clients coming back for more. With a focus on predictable client acquisition and scaling past 20K months, we’re all about that growth life. 🌱 Wanna see how it’s done? Book a power session at https://tidycal.com/m48x401/is-mgm-right-for-me and let’s chat about taking your online coaching biz to the next level. 💼 #OnlineCoaching #ClientAcquisition #ScaleYourBusiness #onlinecoach #onlineprogram
CLIENT PROGRESS 🫡 What a journey it’s been for Daryl inside the Factual Physique Academy! When we started I remember our first call, Daryl was shy, lacked confidence & had found himself in a bit of a rut leaving him feeling lost.. As we moved forward each week Daryl gave everything to the process as it truly meant something to him.. He was hungry to find the best version of himself. Fast forward almost 2 years later.. Daryl has completely transformed his body & his life overall! Daryl is now living the best version of him everyday. We’re now onto his second photoshoot prep, I’m very excited for him & can’t wait to see how he looks on the day 🔥 Ready to take on your own journey to the best version of you? Join the Factual Physique Academy today! Apply through the link in my bio or DM for more info 🫡 Coach Adam.
Run down of todays refeed, 2 weeks 5 days out. A refill of the tank to freshen up before the final push, then a cruise into peak week tapering down training as well as expenditure. Got extremely in my own head when the boss said a refeed was going in as I’m not happy with condition whatsoever and wanted to continue on with digging, but nevertheless your coach will always know best. The “peaking” protocol so to say begun today with arimidex in EOD to pull water aswell as superdrol in from may 1st. We’re closing in on the final 2 showings yet it feels like prep started yesterday. Struggling to hit your goals? Either DM or fill out my coaching application found within the link in my bio. @teammadebydan fuelled by @illegal_nutrition @10xathletics code Adam10X @heallabs.co code MBD #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #training #gymmotivation #lifestyle #bodybuilder #exercise #reels #coach #onlinecoach
A lot of people struggle to hit their protein goals on a daily basis when consuming it purely through whole foods/ main meals. Should you be one of these people, you may have considered or been advised to invest on a protein supplement. These are easily accessible, the problem more lies in - which one do I pick? Here is a handy lil infographic to provide you with a bit more knowledge on what protein powder is best for what. Have any more questions on protein powder? Just send us a message and we can let you know our thoughts based on your lifestyle and needs 💪 #protein #supplement #fitness #health #nutrition #coaching #lifestyle #onlinecoach
Getting used to my new home 🇦🇪🇦🇪 #fitnesslife #fitnessmodel #personaltrainer #goals #dreams #fitfam #instafit #explorepage #nutrition #online #gym #healthylifestyle #leanmuscle #abudhabi #unitedarabemirates #onlinecoach
What it’s NOT 🙅🏼♀️ 🚫 your alignment 🚫 your pricing 🚫 your offer It’s simply about HOW you strategically position yourself & your offer in your messaging. Does your audience feel YOUR CERTAINTY? Do they TRUST you? Do they BELIEVE in their capability to get RESULTS with you? Are you sharing STORIES about yourself or your clients & being VERY SPECIFIC about what “all in” looks like? Telling someone to “feel the fear & do it anyways bc I did” is LAZY marketing. But giving someone a GLIMPSE into where you were, how you navigated the decision, that your definition of short & long term ROI looked like, why the offer/mentor made LOGICAL & EMOTIONAL sense etc … Not only makes you more connected & relatable to your audience, it’s grooms them to make INFORMED, WISE investment decisions. YOU TRUST YOU. But if you want your audience to see you, trust you & know that without shadow of a doubt that you’re (or your offer) the ONLY solution they need to get the RESULTS they’re happy to pay for… You hire me. Last day for PRESALE PRICING on Ca$H Money Content. Send “membership” to my DMs & I’ll send you the info+link!! 🤑🤩🥳⚡️💸😎
🫶🏼 Kan eg, kan du 🫶🏼 Og ka venter du på?? Det perfekte øyeblikket finnes ikkje, så koffor ikkje berre hoppe i det 🤩🤩 #livsstilsendring #nedivekt #startnå #hvaventerdupå #medhjerteforpersonligmestring #onlinecoach #personligtrener
✨ CLIENT SPOTLIGHT ✨ WAIT A MINUTE, CAN WE JUST LOOK AT THIS PROGRESS!!! -10.7 KG DOWN 😮💨 The word SENSATIONAL is an understatement!!! I’m so so incredibly proud of my girl, she has given it her all and IT’S PAYING OF!! 🥵 Swipe to have a look at her meal plan, you don’t need to eat bland food to reach your goal with me, just consistency & vibes!! 🤪 If you feel inspired to get serious about your fitness goal, what are you waiting for?! Click the link in my bio & LETS GET SERIOUS! 🫡 . . . #clienttestimonial #clienttransformation #onlinecoach #fitnessmotivation #fitness
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The towel looked even better on the floor • • • • • • • • • • • • • • • • • #aesthetic #towel #muscle #fit #fitfam #fitness #fitnessmodel #onlyfans #viral #buildinfmuscle onlyfansmodel #model #onlinefitnesscoach #onlinefitness #onlinecoaching #onlinecoach
You co-create with the Divine. As you connect and remain connected to the Divine, you get access to power that goes beyond your earthly form. YOu get access to wisdom that goes beyond your experience. You get to live a life of ease while trusting that the desires of your heart will be brought to life in divine timing. This is no passive 'pray and wait/hope for the best' thing. This is sure. YOU JUST NEED TO PLAY YOUR PART And it is impossible to do that if you are messed up with unfortunate ideas about who and what the Divine is. CHECK YOUR BELIEFS If it does not feel like love, IT IS NOT LOVE! regardless of what well-meaning spiritual teacher/pastor/parent taught it to you. We have made the Divine in our own image and think that he is alike an earthly parent that makes things up on the fly, based on how they feel in any given moment. Free yourself from tyrannical ideas that bind you up inside and keep you from the goodness that is yours. Dare to question your beliefs, my love. Stop being so afraid of a false eternal fire that you never ever look at how possible it can be that unconditional love would do that to you. AWAKEN, my love. AWAKEN to unconditional love. AWAKEN to limitless prosperity. You are co-creator with the Divine. Question those scary beliefs and get to work, creating the life you truly desire. AWAKEN! Please remember. 1. Your vision is your permission. 2. You are capable of your calling. 3. You are much more powerful than you realise. 4. Yes you can get everything you want. 5. You are enough. You are worthy. You deserve the very best of everything. . . . . . . #generationalwealthbuilding #breakinggenerationalcycles #solopreneur #onlinebusinesstips #livelifedeliberately #spiritualbusiness #getoutofyourownway #takecontrolofyourlife #goaldiggers #nevergiveuponyourself #showupforyourself #authenticself #createalifeyoulove #stepoutofyourcomfortzone #smallbusinessadvice #spiritualentrepreneurs #spiritualentrepreneur #liveyourpurpose #getclients #growmybusiness #savvybusinessowners #businessowners #onlinebusinessowners #coachingonline #coachingprogram #entrepreneurlife #businesscoach #onlinecoach #worksmarter #businessmindedpeople
Meet Laurie 🌟 Before we started working together Laurie had mainly focused on running/circuit style training, but was not 100% confident with how to weight train effectively. Over 16 weeks Laurie has worked extremely hard during her sessions and learned how to correctly weight train to reach her goals. She’s absolutely smashed it and in just 16 weeks she has made some amazing progress. Starting with an 8 week build plan involving eating in a calorie surplus with an increased protein intake. Followed by an 8 week very gradual cut before her holiday to Aus ☺️ Initially Laurie wanted to “look good on the beach in four months”….. “By the time my holiday came around, I’d learned much more about myself and fitness as a whole. My goals had changed - and I wanted to feel the best I possibly could, and can say I was ‘body confident’ on the beach for the first time ever, all thanks to Tara’s programme.” Making progress is great but it’s so important to prioritise your health and wellbeing and understand that fitness is a tool not a set task. If you are looking for a coach who can support you in your health and fitness goals but also teach you about balance you can enquire at the link in my bio 🧡 #trainwithtara #onlinecoach #progress #clientjourney #strengthtraining #transformation #youcandoit
I used to over complicate the process, I’d set so many goals at one time I limited and halted my progress, Prioritised excessive cardio in order to “burn calories” over weight training, I over restricted nutrition, created terrible disordered eating behaviours, Lost my period for a number of years, Until it all caught up with me mentally and physically I HAD to change. Here’s what I do now ⬇️ 💫 Focus on nourishing my body with a variety of whole foods instead of low calorie “hacks” and restricting food groups and my calorie intake 💫 Have plans and focus on progressive training. I have programming centred around my current goals which I execute and work on getting stronger and fitter 💫 being the best I can be and an inspiration (I hope) to my clients and family that you can literally come from nothing and build yourself, and continue to get better 💥 And be a complete beast and savage. I’m part way there but not even close. That vision keeps getting stretched 🌟 Fitness has been a huge love for a number of years now, but it’s so much more fun when you have goals set and focus on the process of making real progress instead of spinning your wheels obsessing over the mundane sh*t. My team of ladies have body composition goals, but we don’t just work on this in isolation. If you’re struggling with setting goals, how to meet your goals and in creating a plan and routine that facilitates that, drop me a DM and we can explore it together 🤍 #postpartumbody #femalehealth #femalefitness #fitnessmotivation #motivation #strongwomen #muscle #fitnessjourney #healthylifestyle #femaleempowerment #onlinecoach #coach #nutrition #female #fitgirls #functionalfitness #fitmum #bodyconfidence #goals #womensupportingwomen #girlboss
💪 Always a blast catching up with few of my girls while we work on our fitness goals together. Love seeing their dedication and progress.❤️ Grateful for the opportunity to work with such driven individuals who are committed to their success. Can’t wait to see all the incredible things we’ll accomplish together! . . . . Would you like to join my team ? Drop me a message 💬 . . . . #onlinecoach #training #personal #thegym #gymmotivation #fit #onlinecoaching #diet #girls
𝗔 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝗱𝗿𝗶𝗻𝗸𝘀 𝗼𝗿 𝗰𝗵𝗲𝗮𝘁 𝗱𝗮𝘆𝘀 𝗺𝗶𝗴𝗵𝘁 𝗳𝗲𝗲𝗹 𝗶𝗻𝗻𝗼𝗰𝗲𝗻𝘁, 𝗯𝘂𝘁 𝘁𝗵𝗲𝘆 𝘀𝗹𝗮𝗺 𝘁𝗵𝗲 𝗯𝗿𝗮𝗸𝗲𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. ⛔️ If you diet & train hard all week just to 'relax' on the weekend, you're spinning your wheels and not progressing with your physique. 🔄 Make an effort to stay at least a little disciplined on the weekend, and watch yourself move ahead so much faster! 💪✨ Momentum is KING. Build momentum, the weekend could either pull you back, or push you forward. You are in control! #WeekendWisdom #DisciplinePaysOff 🌟 #dgpt #onlinecoach #FitnessGoals #Discipline #Progress
Moral of the story. Don’t give up, try and try again 💙 #inspirationalquotes #motivationalquotes #liverpool #liverpoolgym #liverpoolfitness #liverpoolweightloss #fatloss #fatlossjourney #fatlosstips #fatlosshelp #onlinecoaching #onlinecoach #irishfitness #irishfitfam #weightloss #weightlossjourney #weightlosstips #dontgiveup
FREE FIT 4 SUMMER 14 Day Challenge🔥 • Starting next week - May 6th • ONLY 20 spots available • New clients and motivated people only • Lose 2-5lbs in 2 weeks • Winner gets a $250 prize 🏆 If you are ready to get started on your transformation this summer then this challenge is for you!🫵🏼 It’s never too late to get started! You’ll be getting a meal plan, workout program and weekly check ins to make sure you are making progress💪🏽 You get every thing you need to get results, you just need to put in the work👏🏼 Apply using the link in my bio or comment “CHALLENGE” below👇🏽 BE READY! — #fitness #health #fitnessspecialist #bodybuilding #muscle #personaltrainer #onlinecoach #iam1stphorm #1stphorm #summerbody #fatloss #weightloss #summerchallenge #fitnesschallenge
April Dump✌️ #life #gym #april #photodump #letsgo #bodybuilding #bodybuilder #wellness #onlinecoach #lifestyle #lifestylecoach #daybyday #lifeisgood #lifeisbeautiful
🌼🌿🌼🌱🌼 Wild flowers… I can relate… Wild, free and untamed. The only flowers I will stop to smell, or roll around in. Planting seeds of wild flowers in my mind and soul… daily… Knowing that what they produce later will be my reward. Bundles of wild flower seeds planted as knowledge, truth, strength, perseverance and grit… Today might feel as if what you’re doing isn’t much, just know that what you do today, the seeds you plant today… will be what you sow later down the road. What will be the fruits of your labor? What will you sow…? Make sure that what you’re putting in your mind, body and soul will produce the greatest outcome. #plantseeds #wildflowers #wildchild #wildheartscantbebroken #cowgirl #coach #onlinecoach #savage #warrior #patriot
This is the ONE thing that holds all of us back at some point. I promise, if you practice this. Your dream life will come true. Follow @wav_formation for business and music info Quote — David Schwartz #businessmind #businessmindset #mindset #mindsethacks #businesstips #musicproducer #musiccoach #onlinecoaching #onlinecoach
Pas la pour enfiler des perles 😤 🛍 : sangles de tirage @prozis 🥰 #prozis #prozisfrance #exceedyourself #gymrat #gymmotivation #bodybuilding #onlinecoach #gigafit #trainphotography #trainhard #shooting #fitnessshoot #motivation
🚨Have Fun With It 🚨 - Have fun in your fitness journey! This is Ian 61 he trains twice a week. Upper lower body split. He’s a finance director of a multi million pound company that he created. His time is minimal, stress high and yet every week for the last 10 years he’s turned up. Consistency is such a big factor in your journey! He currently benches 162.5kgs decline for 5 reps. Along with fact he’s had 2 heart surgeries. - A good structured plan and consistency is all most people need to achieve great results! Ian’s my inspiration. - If you want to improve your own fitness journey DM Me CHANGE to get started. - #FitTips #OnlineCoach #FitnessAdvice #HealthCoach #OnlineFitness #WorkoutTips #HealthyLiving #FitnessGoals #NutritionTips #ExerciseMotivation #fitness #fitnessmotivation #over50fitness #over60fitness #fatloss #fatlossjourney - If you feel lost drop me a DM 🟡LIKE AND SAVE THIS POST 🟡 _________________________________________ 🔹121 coaching available 🔹online coach available🔹competition prep TRAINING packages available. If you want a FREE consultation get in touch now. DM FOR MORE
Client transformation ‼️ Check out Alex’s amazing progress from the last 3 months 💪 Decreased body fat ✅ Increase in strength ✅ Increase in fitness ✅ Improved muscular definition ✅ Consistency with the training and nutrition plans I set you will get you results like this 👌 Great work Alex keep smashing it mate 👏 #gym #gymlife #fit #fitness #fitnessmotivation #mondaymotivation #goals #progress #transformation #personaltrainer #personaltraining #onlinecoach #onlinecoaching
Better than… most Honestly, this is made for coaches, I’ve taught 1000s of you and this is the best thing I can give you guys right now If you want to practice what you preach and give out to clients Grow some confidence in movement & programming exercise Then, have a flick through, Here’s a look inside the first month of the combine 4 educational chats with my application & approach for a few topics 1 resource for you to use All your training written out for you… 💁🏻♂️ Pretty good right, for £50 a month if you get on my waitlist before Wednesday… Anyway, Message me “hey Tom” when you want to get in Would love to have any coach who needs to learn by doing and let someone else take charge of their training #onlinecoaching #onlinecoach #personaltrainer #coach
I am so bloody proud of @lauren.kj_ and the commitment she has for herself and bettering her life for not only her, but her beautiful baby boy 🥹🩷🩵 Lauren and I started working together in 2022 when she was completely new to the gym. We worked on her confidence with basic movements and she grew incredibly confident. We started again at the beginner of this year post baby with the goal of getting back down to her pre-pregnancy weight and fitting comfortably in her clothes again. She has been a bloody inspiration for any new mums out there, not only are we only 1kg off her goal weight…she has managed to stay super consistent with her training & learnt SOOoooOoOOoO much about her nutrition all the while still having time for her beautiful boy. She goes on walks with him daily ti get them both out of the house, she’s managed to wrangle her brother and partner into the gym with her. The balance this girl has is crazy. Not only is she now balancing health, fitness and a new baby…she’s just started a tafe course too. I am incredibly proud of the dedication and determination Lauren has and I cannot wait to continue working together at her goals to grow stronger and confident 🩷💪🏻🤞🏽🥹✨ #testimonial #fitness #personaltrainer #nutritioncoach #onlinecoach #nutrition #weightloss
🤯Want GODLIKE SHOULDERS?✅📲SAVE&SHARE This Shoulder Crusher with your Gym Part & Smash it together 👊🏼 Use moderate loads for optimal control, form and execution on these exercises Side and rear Delts are often undeveloped. They are small muscles surrounding by some of strongest upper body muscles - traps rhomboids, and lats If your form sucks, and you hardly have any control, the load you lift is completely irrelevant and your delts will never grow. Pick a few exercises that feel best for you and work your way up. Here I am supersetting: 1. Lateral raise - single arm and when fatigued working with both to failure 2. Bent over side raise 3. Bent over DB row with rear delt focus 3 sets of each - 12 to 20 reps per set - each circuit of 3 sets, brought to failure, with 60 seconds rest between sets Do not rest between each exercise! Let’s work 🔥 #skinnyguys #musclegaintips #skinnyboy #shouldersworkout #bulkup #shouldersday #weightgainjourney #gainweight #shoulderday #getstronger #bulkingseason #musclegain #fitnesstips #shoulderworkout #onlinecoach #onlinecoaching #bulking #arms #chest #workoutroutine #shoulders #biceps #triceps #physique #shredded #gains #exercise #muscle #abs #motivation
Here’s what I see from my perspective as your online coach in the @fitfemaleproject app⬇️ This is the distinction between using a generic workout app with plans made by bots 🤖 and having a real person guiding you 💥 If you’re not seeing results, let’s figure out why and make progress together. Enquire now through clicking the link in my bio! #fitfemaleproject #onlinecoach #training @fitfemaleproject
Chest Day Workout! 🚀💥 SAVE + SHARE 🎯 Today, we’re hitting our chest with targeted exercises that will ensure strength and definition. Let’s WORK!!! 💪🏾🔥 👇🏾 Workout Routine👇🏾 1️⃣ Incline Chest Press: 4x10-12 2️⃣ Dips: 3x10-12 3️⃣ Close DB Press to Fly: 3x8-10 4️⃣ Pushups Combo 3 sets (5 wide, 5 mid, 5 close): Total 15 reps 5️⃣ Dumbbell Pullovers: 3x8-10 6️⃣ Incline Chest Lift Squeeze: 3x15-20 ⏰ Take 45-90 sec rest between sets. Feel every rep and embrace the challenge! 💡Tip: Focus on the mind-muscle connection to maximize each movement and really feel those muscles work. 🏋🏾♂️✨ ___ 🔗 For Online Coaching | Link in bio 🍱 @flexpromeals | code AW40 #UpperBodyWorkout #upperbody #chest #workout #workoutroutine #athlete #personaltrainer #onlinecoach
𝗪𝗘𝗘𝗞𝗟𝗬 𝗥𝗢𝗨𝗡𝗗 𝗨𝗣 WHAT TOOK PLACE THIS WEEK Events and a very busy set up!! More to follow soon 🫧 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 🏋🏽♂️ Hack Squat - 257Kg + 225Kg Prime Chest Press - Stack +41.5Kg + 21.5Kg Smith Machine Squats - 227Kg + 207Kg Leverage Decline Chest Press - 80Kg 𝗧𝗛𝗢𝗨𝗚𝗛𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞 🧠 In a couple of years it won’t even matter how long it took. You’ll just be glad you done it. 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗕𝗔𝗦𝗘𝗗 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 @loshie_losh Losh has had a KILLER week inside the 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗕𝗔𝗦𝗘𝗗 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 !! Check out the incredible numbers she’s achieved with her lifts this week👇🏼 👉🏼 Barbell Squat - 169Kg / 372Lbs 👉🏼 Bench Press - 77.5Kg / 170.5Lbs 👉🏼 Barbell Sumo Deadlift - 191Kg / 420Lbs These numbers are out of this world 🌎 🔥 🤩 Truly incredible week. You should be extremely proud of your training week and the journey you’ve been on so far 💫 You’re a true joy to coach Losh and I’m looking forward to the journey ahead. A very proud coach indeed 😄 WELL DONE 👏🏼 - To apply or express your interest in the 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗕𝗔𝗦𝗘𝗗 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚, drop me a DM saying “2024 Coaching” or apply via the link in my bio📱 Ado - @tbjpnutrition ADONIS10 10% off #fitnesstransformation #bodytransformation #onlinecoach #personaltrainer #bodybuilding #trainhard
You are pretty my lovely (followers) 𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞: @_kdramaclub__ 𝐂𝐚𝐜𝐩𝐮𝐭: 𝐓𝐞𝐦𝐩𝐥𝐚𝐭𝐞 𝐃𝐨𝐧'𝐭 𝐫𝐞𝐩𝐨𝐬𝐭 #kdramaworld #newreels #korean #bts #creator #instagramreels #instagramgrowthexpert #socialmediamarketingtips #réel #reelinstagram #instagramgrowthtips #contentcreator #contentmarketing #instagramgrowth #onlinecoach #bussiness #socialmediamarketing #socialmediagrowth #growoninstagram #viralinstagram #trendingnow 365INSTAVIRAL100KVIEWS
I am sun (what about you) 𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞: @_kdramaclub__ 𝐂𝐚𝐜𝐩𝐮𝐭: 𝐓𝐞𝐦𝐩𝐥𝐚𝐭𝐞 𝐃𝐨𝐧'𝐭 𝐫𝐞𝐩𝐨𝐬𝐭 #kdramaworld #newreels #korean #bts #creator #instagramreels #instagramgrowthexpert #socialmediamarketingtips #réel #reelinstagram #instagramgrowthtips #contentcreator #contentmarketing #instagramgrowth #onlinecoach #bussiness #socialmediamarketing #socialmediagrowth #growoninstagram #viralinstagram #trendingnow 365INSTAVIRAL100KVIEWS
الهی شکرت باباجون🤍🌱 هر موقع از هرکسی توقع خاصی داشتی، اول خودتو جای اون شخص قرار بده، که اول ببینی خودت میتونی اون توقع رو بپذیری و براورده کنی؟ یا خیر؟؟ اینجوری میتونی بفهمی توقع به جا داری یا بی جا..! #بدنسازی #فیتنس #مربی #مربی_بدنسازی #احمد_طهماسبی #خدا #خدایاشکرت #حال_خوب #توقع #شاگرد #انسانیت #atp #god #bodybuilding #bodybuilder #fitness #coach #onlinecoach #photography
If you are super busy like myself and my clients during the week, use these four tips ➡Take 1 day a week to plan your food ➡Work on compartmentalizing ➡Make it hard to fail ➡Prioritize 8 hours of sleep 🚫yup, you don’t need all of that “time”. most people use that as an excuse anyway (let’s be honest with ourselves for once). I have seen the busiest of busiest ladies make the most insane progress inside and out! without needing any extra time ;) Interested in learning more about my 1:1 coaching? DM me to join my JUNE WAITLIST👙 #onlinecoach #fitnesscoach #mindsetcoach #licensedtherapist #busyladies #stayathomemom #foodfreedomjourney
The way you talk to yourself can have a Massive impact on your progress!!! I talk to so many beautiful, successful women but one thing I have recognised among women is the way they talk to themselves!!! It is perceived as arrogant, big headed, cheesy, insincere, or ineffective, especially if not accustomed to practicing them or if struggle with self-acceptance. But by giving yourself self-affirmations it can be empowering, self-loving, and a form of self-care. It's a way to counteract negative self-talk and build a more positive and supportive inner dialogue. By affirming your strengths, capabilities, and worthiness, you're actively nurturing your self-esteem and confidence. If you talk to yourself negatively then you will think these thoughts and if you are trying to succeed in something then it will not happen, this is called Self-Fulfilling Prophecy. When you repeatedly tell yourself negative things, you start to believe them. This can become a self-fulfilling prophecy, where your negative beliefs shape your actions and decisions, leading to outcomes that confirm those beliefs. If you do not believe you can get fit, or change your diet or lose weight. If you constantly tell yourself you are fat, useless and lazy you will start to believe them!!! Please be nice to yourself, it breaks my heart to hear so many women be horrible to themselves. Ask yourself “would I say that to a friend/family member”? You also have to think about what impact it may have on your children or family members, do you want your kids to hear you talking negatively about yourself, calling yourself names and belittling yourself. If a parent exhibits self-loathing behaviors, such as constant self-criticism or expressions of worthlessness, children may internalize these attitudes and develop similar negative self-perceptions. MY HUGE MESSAGE TO YOU TODAY IS “LOVE YOURSELF” Start today by giving yourself a self affirmation every day ❤️ #positiveselftalk #talktoyourselfnicely #selfaffirmations #believeinyourself #loveyourself #onlinecoach #loveyourselffirst #bekindtoyou #doitdaily
4 NEW COACHING SLOTS NOW AVAILABLE 💥 MAY online coaching slots are now OPEN 📲 so if you’re ready to transform your physique, become fitter, healthier & happier and boost your self-confidence ready for summer… then grab your chance NOW 💪🏼☀️🐚🌸🌴🐬⛱️ What to expect with Livi Wild Online Coaching: - Exclusive access to my custom app - A training programme tailored specifically to YOU, focusing on what you need and enjoy most! - Nutrition plan with calculated calories and macros to achieve your fitness goals - Extensive video library of exercises performed by me, giving you full guidance on how to perfect your technique - Weekly check-ins with me in order to give you maximum accountability and keep you on track to achieving your goals - And me, a PT in your pocket 🙋🏼♀️ being your biggest cheerleader, constantly keeping you motivated! Simply DM me the word ‘COACHING’ to secure your spot and let’s put a plan in place for you to feel amazing this summer 🔥💫 Do it for YOU 💚 #onlinecoaching #onlinecoach #onlinefitness #fitnesscoach #onlinefitnesscoach #coaching #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #training #trainingmotivation #goals #fitnessgoals #transformation #bodytransformation
The pump was too good it had to be a post 🫧 Bumped food a bit this week and moved cardio back to post lift instead of fasted & the response is 👌🏽 Pumps were nutty .. example a ⏫ Glute Guide is available in my bio 💕 Message “ 🍑 “ for a special offer 🤭 #glutepump #glutes #workout #routine #legday #gains #bodybuilding #npcbikini #prep #gymgirl #ootd #fypp #onlinecoach #ebook #linkinbio #gymmotivation #fit
PERSONAL TRAINING 💪🏼 I have some news! I have opened up a few more spaces for 1-1 PT @puregymfareham (availability depending) starting in May/June! Whether you’re looking to reach a specific goal (fat loss, building, strengthening) or simply want to learn how to lift correctly, feel confident in the gym and follow a structured and progressive training plan tailored to you, along with a nutrition plan and weekly check ins to help you stay accountable, then PT could be the option for you! Plus you also have the option to continue after with our Online Coaching and use our very own client app to log your workouts and progress! PT sessions are available in blocks of 4, 8 or 12 sessions (60 minutes) Both females and males welcome, any ability! Simply click the link in my bio to enquire or send me a DM 🔗 #personaltraining #onlinecoach #fitnesstrainer #onlinept #inpersontrainer #weightlosscoach #bodytransformationcoach #mindsetcoach
Long term goals… Broken down into realistic chunks 🎯 Just Over 12 Weeks Work And the results speak for themselves! Your fitness journey begins and ends with you.. Take action and make it happen 🤩 If you’re serious about your goals and want to make progress like this in 2024, DM us the word “1-2-1” today and one of the team will be in touch! 🗣️ Next Transformation Challenge - 🚨 Monday 6th May 🚨 (ENTRY OPEN NOW - LINK IN BIO 📲Drop us a DM if you’d like any advice on how we can help you or use the Link in our bio and book a FREE CONSULTATION CALL TODAY! REAL PEOPLE, REAL RESULTS. JOIN THE TEAM LINK IN BIO • • • • • #transformation #onlinecoach #progressoverperfection #fitnessjourney #fitnessmotivation
New to the gym? Remember, progress, not perfection. You’ve made the biggest step already! Well done 👏🏼 💛 Stay focused on you, don’t compare yourself to others and most of all, enjoy the process! If you’d like help starting this journey, then please click the link in my bio or message me saying “start now”. I have helped women like you, build their confidence in the gym and get the results they want!! Let’s do this together 💪🏽 • • • • • #womensfitness #womenshealth #strongwomen #womenempowerment #womenwholift #training #trainingtips #femalefitness #femaleempowerment #fitnessmotivation #femalefitnessmotivation #womenscoach #fit #fitness #onlinecoach #confidence #strong #wellbeing #wellness
Feel like Cinderella in 8 weeks…. This is bride to be Staceyann She’s a police officer who came to me with a main goal in mind To get ready for her big day But she didn’t know how to do this around shifts And not only that but the dreaded uni work that you have to do on top of everything else now After just 8 weeks she said this: ‘I didn’t know how much my body has changed until I re tried on a potential dress for my hen. When I first tried it on it made me feel frumpy but I was shocked on how different it looked on me. I’ve gained so much more confidence since I’ve started coaching with Emma :) strength is up, confidence is up, weight is down!!’ Yeah you heard her right ✅She’s stronger not only in the gym but for her job ✅ She’s more confident both in and out of work ✅ Her work trousers are now too big for her Of course Staceyann has had to overcome hurdles of uni deadlines, getting kept on at work and social events But she didn’t stress and came up with a plan that has kept her on track. She is due to smash her target weight well ahead of her wedding And those myths of not being able to gain muscle in a weight loss phase have been BUSTED! Be like Staceyann and feel like your favourite Disney princess in 8 weeks. After all you don’t want to wear your uniform all the time DM me the word ‘SHIFT’ to find out more 🚀 #weightlosstransformation #weightlossjourney #fitforduty #fitforduty🚔 #tacticalfitness #onlinecoach #shiftworkers #emergencyservices #police #ambulance #fireservice #onlinefitness #exmilitaryptinstructor #kentpolice #metpolice #thinblueline #thinebluelinefamily #scotlandpolice #devonandcornwallpolice #suffolkpolice #nottinghampolice #derbyshirepolice #ukcops #policestaff #shiftworkercoach #nhs #nhsstaff #bluelightcoaching #fatlosstransformation #fatlosscoach
Ez a zöld mindig is az én színem lesz, mintahogy a nyár az évszakom😼💚 #adridanielfitness #életmódváltóprogram #personaltrainer #onlinecoach #fitnesscoach #fitnessbody #fitnessgirl #fitnessmotivation #bootybuilding #bodygoals #healthyliving #choosehealthylifestyle
12 week shred!!! 20lbs down Coaching Link in bio💪🏼🤝🏼 #gym #gymlife #gymtransformation #fatloss #fit #fitness# getfit #gymmotivation #fitnessmotivation #coaching #onlinecoach #BeAYBL #gymshark #myprotein #bodybuilding #lifestyle #healthylifestyle #gymrat #gymlifestyle
Spamming blast doubles at the comp this weekend😆🥇 #bjj #wrestling #mma #onlinecoach
Work in progress - Bikini Fitness - off season Vamos bater a minha versão anterior. Coach: @srodriguesfitness #bikiniathelete #bikinigirl #bikinifitnesscompetitor #wabbaportugal #wabba #Fisiculturismo #bikinicompetitor #gym #gymaddict #fisioculturismo #musculação #gymportugal #bodybuilding #onlinecoach #ifbbacademy #mulheresquetreinam #gymrat #atleta #fitness #acompanhamentoonline #fitnesscoach #gymaddict #fitinspiration #bikinicompetition #bodybuilder #trainlikeanathlete #prepfiles #workoutmotivation
Hyrox and beyond! 🏃♀️🏋♀️🤸♀️ @laura_kenya is next to step into the limelight of the TBE Team Glasgow recap. Partnering up with twin sister @shannonwebb for their first Hyrox. These two did themselves proud 🙋♀️🙋♀️ When Laura joined my programme last year, Hyrox was booked but I wanted to know what was BEYOND...what else could we work towards and most importantly WHY? 🔑 We optimised all functional exercises as well as massively improved her running ability and volume for the event. Now, 6 months of working together, Laura has well and truly transformed her training approach and understanding 🙌 Olympic lifting and gymnastics introduced, PBing in strength training with new exercises and skills added. Basically, fitnessing well 💯 Laura's now at an even better level for her next challenge taking on The Hebridean Way in Scotland with boyfriend @pavs__21 for a great cause 💙 Top 3 race highlights ⬇️ - Age group 1st on ski, 1st on sled pull, 3rd on row ✨️ - Very consistent on runs with little difference between Ks ✨️ - Great teamwork on all stations ✨️ Another proud moment 🫡 We don't just train for these events, we use them as stepping stones to support the bigger picture of health, fitness, physique and lifestyle 🤝⚙️ #proudcoach #hyroxglasgow #hyroxuk #hyrox #team #functional #fitness #strength #competition #onlinecoach #personaltrainer #thebodyengineerpt
Life is filled with choices, especially when it comes to our health. Here’s how we can embrace them: 1. Break Free from Stagnancy: Often, we find ourselves trapped in unhealthy cycles due to fear of the unknown, reluctance to change, or sheer stubbornness. Remember, stepping into the unknown may be uncomfortable, but it’s also where the greatest growth occurs. Embrace the discomfort, learn, adapt, and watch yourself thrive. 2. Heal and Rebuild: Every day offers a new opportunity to heal from the past and rebuild for a better future. Start with a single, small step toward better health and keep building from there. 3. Expand Your Horizons: Pushing beyond our comfort zones shows us how adaptable and resilient we really are. Challenge yourself to grow, and be amazed by how much you can achieve. Let’s make empowered choices for our health and see just how far we can go! 📸 credit: my incredibly talented friend @truenorthphotograph
Last week in pictures ✨ We moved house. We thought having a brownie on Friday night to “help us pack” was a good idea. It was not. Funny though… I dont know where any of my clothes are so if you see me in the same clothes multiple days this week, allow it. Started a new thing with some of the team 👀🍫 Was a Batisse poster girl 🐌 Otis didn’t leave my side 🦞 Tried some new drinks that weren’t coffee. This was rogue but actually unreal 🌱 @yaduga did the lords work and saved my hands 🙌 I’ve decided that the next few weeks can be overwhelming but they don’t have to be stressful. I can choose to keep smiling and plugging away or I can choose to cry and kick and scream and get swept up in my own dramatic whining. I choose the smiling one. Box by box. Session by session. Message by message. It’s all going to be fine ❤️🔥 #cba #cbadoingitanyway #pt #personaltrainer #glasgowfitnesstraining #glasgowfitness #glasgowfit #glasgowpt #glasgowpersonaltrainer #glasgowcoach #onlinecoach #glasgowgym #glasgowgyms #thegymgroup #anniesland #glasgowcoach #onlinecoach #foodprep #intuitiveeating #bingeeating #bingeeatingrecovery
A little quote to start the week - “If you want to make positive lifestyle changes, you must embrace challenges, learn from your mistakes, enjoy the effort and persevere” Changing your habits and lifestyle to become the person you want to be is hard. But so worth every second when you get a step closer every week to where you want to be 🙏 Wearing @oneractive @krissycela 🫶🦋 • • • #gymmotivation #gymgirl #gymfit #oneractive #mirrorselfie #strengthtraining #onlinecoaching #onlinecoach #pt
Online summer class for kids... Classes start from 1st May, spend time in our online class and be safe inside the home... For admission call: 9944496366. #summerclass #onlinecoching #onlineclass #onlineclasses #online #onlinecoach #hindionlineclasses #hindi #hindiclass #phonics #phonicsworkshop #braingym #tamilnadu
Share some #chocolate with your #bff today! 💕🍫 #bestfriend #quotes #inspirationalquotes #dallastexas #onlinecoach #onlinecoaching #relationshipcoach #relationships #relationshiphacks #honeymoonforever #BarbaraColeSalmeron #EmpoweredRelationships #ScienceofStressRelief
Quads Day 🔥🔥🔥 with wellness queen @loli_fitness swiped to the side, save and share with a Friend 💎🦍❤️🔥 everything 20-25 reps 😁 3-4 sets depending On your level of training! Notes this workout is more for definition and conditioning 🔥❤️🔥 🎥 @angelcreator17 @angelfit17 📍 @bevsgym 🧑💻 @dan.signature 🦍 Arman2 Paredes @ralphy_rose 💊 @knnutrition.usa @knnutrition.br discount: LOLIFITNESS ❤️🔥 @aminoasylum discount: LOLIFITNESS 🦋 @squeez_me_skinny discount: LOLIFITNESS 🖤 @prozis @prozisusa discount: LOLIFITNESS10 💚 @megafitmeals 💚 #onlinecoach #coaching #gym #motivation #fitnessmotivation #bodybuilding #onlinetraining #workout #weightloss #nutrition #personaltraining #coach #training #fit #healthylifestyle #health #diet #transformation #fatloss #fitfam #online #fitnesscoach #exercise #fitnessjourney #onlineclasses #lifestyle
Don’t neglect the basics… ㅤ It’s easy with modern day social media and everyone wanting something new and shiny, for you to want to do new exercises constantly. ㅤ The basics work. Focus on movement patterns vs specific exercises. ㅤ Choose exercises that you enjoy, which target the movements patterns you want to train within that given session. ㅤ There’s nothing magical about any specific exercise vs another, so don’t be afraid to do the basics, and don’t overcomplicate it. ㅤ #fkphysiques - Interested in Online Coaching? Apply using the form in my bio! - Any questions regarding Online Coaching, DM me or email [email protected] - @fkphysiques @onceyoureinyoureinpodcast - @contehsports FINN10 (10% off) - #onlinecoach #onlinecoaching #bodybuilding #naturalbodybuilding #fitness #motivation #fitnessmotivation #gym #abs #shredded #bulk #cut #gymmotivation #fit #bodybuildingmotivation #fitnessmodel #ifbb #diet #cardio #fatloss #BNBF #UKDFBA #strong #contestprep #offseason #instafit #instadaily
Fancy joining one of our next planned shoots? Shoot 1 - 📆 Saturday 3rd August 2024 🏖️ Beach shoot 📍Sunderland, TBC Shoot 2 - 📆 Sunday 15th September 2024 🏋🏻♀️ Gym shoot 📍One Take Fitness, Gateshead 📸 @lukewphotographyy Message me for more details on how to be a part of the team! Push yourself out of your comfort zone and bring your most confident self ✨ #confidencewithcarly #cwc #onlinecoaching #onlinecoach #fatloss #fitnessmotivation #fitnessjourney #holidayready #gymmotivation #trackingmacros #fitnessgoals #photoshootprep #buildingmuscle #growseason #healthylifestyle #healthyfoodinspo #photoshoot #photoshootprep
Say hello to Coach Betsy this 🌟Meet The Team Monday! 🌟 As a dedicated mom, insightful writer, and expert in industrial/organizational psychology, Betsy brings a unique blend of skills to her role as a health coach. 📚💪 Betsy is passionate about helping our members harmonize their work and life commitments while nurturing their health and wellness. She believes in empowering her members to find that sweet spot where work and life not only coexist but thrive together. 🌈🕰️ #hiltonheadhealth #HealthCoach #WorkLifeBalance #onlinecoach #onlinehealthcoach #MondayMotivation #HealthyHabits #onlinewellness #wellnesscoach #hiltonheadhealthathome
Reklam för egen verksamhet. Kanske vill du ha ett skräddarsytt träningsprogram för hemmaträning som blir av? Gå i sådana fall in på min hemsida och gör en intresseanmälan. Stärk ryggen utan vikter. Jobba 12-15 reps och kör 3 varv. Glöm inte att spara filmen för att ha den mer lättåtkomlig 💜
💪Tough love Monday💪 You can fill your calendar with all your commitments , 🙈 Making time for your kids 🙈 Making time for friends 🙈 Making time for your partner 🙈 Making time for Sharon and Bob down the street 🙈 Making time for anyone else ... 🙃 But not for you ! When it comes to getting in good shape mentally and physically it takes effort and energy. The problem I see is women don’t have the energy or feel they are worthy of what they need. So they stay stuck. and avoid the underlying cloud that masks every day . If you know you want to change and take control of your health Drop me a DM and lets have a chat. #becomingher #motheranddaughter #lifebeginsat50 #goodbyefornow #onlinecoaching💪 #onlinecoachingprogram #menopausecoachuk #menopausecoach #MenopauseCoaching #bodyconfidencecoach #healthywomen #neverdietagain #onlinecoach #wellnessforwomen #happywomen #liveyourbestlife #neverdiet #neverdieting #foodforlife #wellnesscoaching #postnatalrecovery #rememberyourself #becomfortable #fitinfitness #bodyconfidencejourney #NoDietNeeded #mumsfitness #lifestyle #lifestyleupgrade #lifestylecoach
🌟Mastering Stress Management: The Dos and Don'ts for a Balanced Life ✨ Hey there, stress warriors! Life can be a rollercoaster ride filled with ups and downs, but fear not, we've got your stress management guide right here! 🎢🚀 Remember, stress is a part of life, but mastering stress management can lead to a happier, healthier, and more balanced existence. Embrace the dos, avoid the don'ts, and create a stress-free life that's truly worth living! 💫🌿 #StressRelief #MentalWellness #StressManagement #Mindfulness #SelfCare #Relaxation #AnxietyRelief #StressFreeLiving #MindBodyBalance #CalmMind #StressLess #HealthyMind #EmotionalWellness #MindfulnessPractice #StressBusters #BodyfirstPT #OnlineCoach #121Coach
#poses #onlinecoach #oldmemories #entrepreneur #businesswomen #businesscoach
& det är där vi är, mina vänner. Allt börjar hos dig! Våga börja, våga fortsätta. Du kommer alltid möta människor som ifrågasätter dina val, men kom ihåg; en stor människa är tuff mot sig själv, en svag människa är tuff mot andra 🤍 Fortsätt för din skull, tillåt dig själv att bli bättre varje dag. Omringa dig med människor som får dig att växa, som du kan inspireras av och som inspireras av dig! 🫶🏼 ________________ tack @gibbenakhle för grym bild 📸 ________________ • • • #improvementprogramming #självutveckling #realcoaching #onlinecoach #personligutveckling
Sometimes, the most productive way to feel healthy is to take a step back Deloading strategically to allow your body to recover will work in your favour in the long run As women we need to remember that our bodies are sensitive to the peaks and troughs of our hormones throughout the month, and that our training should marry up with this Embrace the rest and trust the process💤💖 #deload #devolume #deloading #rest #gym #lift #girlswholift #pt #onlinecoach
The compulsory after push. As I do my fasted check in shots first thing before training, I always like to take post workout shots to have a look at how the fullness was after the session. Normally after a rest day as well the carbs have built up over the day to then use in today’s session. We’re coming back down to base volume this week as well, so no drop sets or extension sets. Just straight top set, back off sets to see us through . . . . . . . . . #motivation #fitness #gym #lifestyle #workout #fitnessmotivation #coaching #health #training #fit #wellness #gymlife #healthy #gymrat #muscle #personaltrainer #fitnessmodel #fitnessjourney #transformation #program #exercise #pt #gains #workoutmotivation #gymlover #nutrition #onlinecoach #body #strength #gymaddict
✨ OVULATION PHASE ✨ • Mid-cycle phase, this is the phase in which ovulation takes place i.e., day 13-17 • Sexual motivation is at its highest • Higher energy levels (more Estrogen) • Focus on HIIT workouts and hypertrophy resistance training • Magnesium-rich foods like spinach and dark chocolate • Estrogen peaks. Testosterone and progesterone rise Want to know more? Drop me a DM 💌or comment below ⬇️ #cyclesyncing #menstrualcyclesyncing #cyclesyncworkout #cyclesyncingmethod #cyclesyncingfitness #onlinecoach #onlinecoaching #fitness #health #wellness #femaleempowerment #femalefitness
Almost 3.5 months POSTPARTUM 💪🏼 Excited to finally start seeing some muscle definition come back! Currently waking up at 5:20am to get my workouts in before Josh goes to work & thankfully Isaiah has been sleeping 6-7 hour stretches at night. Not tracking my calories or on a meal plan just basing my meals around a high protein base. No junk food in the house & cheating once a week because BALANCE. I haven’t started a meal plan because I’ve been adjusting to the many changes of our new lifestyle with baby boy, starting to work in person again and breastfeeding. Finally starting to feel ready to buckle down and start so I can loose 10lbs to get back to my pre-pregnancy weight which was my offseason weight. It hasn’t been easy but my gym time in the morning is my sacred time, my stress reliever I always look forward to it! I went into the gym focused on regaining my strength back knowing that the weight would come off just with consistency, eating clean and TIME! Still not even close to where I want to be but… Mama has been working!🤱🏻
🎉CLIENT WINS!! 🎉Jenn set a PR for a 5k and is getting back in her groove of lifting weights. 🎉Caitlin is cooking more meals at home that she enjoys and that are easy. 🎉Kelly is now including protein in her breakfast and snack. 🎉Another client is taking time for herself by sitting on her deck with coffee and a book. 🎉Lashelle has made walking with her dogs and kids a daily thing. It is now part of their routine. 💜Each client understands that they are not going for a quick fix. 💜They are implementing habits that are sustainable. 💜They are showing up. 💜They are learning how to fuel their bodies. 💜They are learning that taking time for themselves is not selfish. 🍕DM "pizza" if you are interested to learn more about my Diet Free Method. #empoweredbyfitness #strongwomen #clientwins #onlinecoaching #onlinecoach #accountability #showup #progressoverperfection #enjoythejourney #habittracking #habits
I remember one late, late afternoon I’m on the phone with one of my former clients We’re talking ways on how to convert more people Into high paying clients We thought about running In person events Spending more money on Ads Hosting free challenges, Anything that you could think of… we thought It out But then our conversation got more personal And he told me, “ Man… I’ve been at this for over 8+ years, as much as I Iike helping people transform their bodies, I don’t want to stick to just online coaching” His days we’re filled with stress and worry on how he wasn’t doing enough On how he was falling behind But In reality, He was doing way too much Posting 4 - 5x a day on Instagram… only to see very little returns Going live on IG 2 - 3x a week… with very little traction Because one of the greatest fears for 90% of fitness coaches Is putting In so much work, for very little returns But the reason this happens Is because there aren’t any systems set In place. So Instead of winning a few hours of your time back You end up burning yourself out… to make up for the lack of efficiency In your business When you could of hired an Emai List Manager to help you out This Is why I offer a complete DFY email marketing service for fitness coaches who are stuck between the $5 - $10K a month mark How does this work? By managing your entire email list, I can help you build out the systems & processes to hone In on lead generation, conversion, and retention Which will help you win 3 - 5 hours of your time back, and finally position yourself as the go to fitness coach who can command premium prices If you’re ready to be my next case study Message me back with “ Next” and I’ll send over all the deets