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Sometimes progression is having to do less - not more.
But better.

I've noticed this myself with exercises like hip thrust and pull downs. Where I have been able to use bigger weights. But where I have had to use smaller weights because I've learned to better recruit the weaker muscles.

And can also notice changes in how my body looks (on top of the obvious pregnancy changes 😉) even though on paper my training is the same.
So even though it can feel like your training is stalling because you can't increase the weights or reps. Remember that you might still be improving.
- Blanca

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