TCM Perform trainingsplan review van Joris “Sanne is een hele fijne begeleider als je verbetering wil met klimmen en/of boulderen. Ze kijkt naar je specifieke krachten en wensen en past het schema op aan in de daarvoor bedoelde app. Naast begeleiding komt het ook aan op eigen discipline. Het heeft mij verder geholpen.” Wil je ook graag je doelen bereiken? Of is jouw doel om niet meer geblesseerd te zijn? Stuur me een berichtje dan kijken we samen hoe ik jou het beste kan helpen ✉️ #trainingmotivation #trainingsessions #trainingsplan #fitness #movementscience #climbingphysio #climbinglife #prehab
4 Unconventional Shoulder Exercises I do on a regular basis. 1. 90-90 SA DB press 2. DB lateral shoulder twists 3. Elevated band pull apart 4. Body blade raises I do tons of shoulder pre habilitation every time I go into the gym. Not just to warm up and feel good, but for hypertrophy benefits as well! The shoulders move in so many different ways, so they’re so many ways to strengthen them! #shoulderexercises #shoulderstrength #shoulderstability #prehab #coach #strengthtraining #strengthcoach #shoulderworkout #shoulderday #stabilitytraining
7 Movement Flows To Open Up Hips & Upper Back Last night I did a sequence of flows to help everything move and feel better and put 4 mins on the clock for each one (you can do whatever you want and spend more time with the ones that make you move/feel better, and also adjust the time accordingly). I focus on breathing in end ranges to get more motion. Here’s the sequence I went through 👇🏼 ▶️ Thoracic Reach + Row/Rotation/Scap CARs ▶️ Childs Pose Lat Stretch to Spinal Roll ▶️ Side Lying Windmill ▶️ 90/90 Thoracic Push Up to Glute Stretch to Hip IR ▶️ Spider-Man Lunge w/ Rotation to Single Leg Downward Dog ▶️ Squat w/ Rotation Walkout to Downward Dog w/ Reach ▶️ Side Lunge to Cossack w/ Archer One thing I can say is that you’ll never regret taking 5-10 or more mins to move and do mobility. You’ll always feel better afterwards. It’s worth incorporating some “movement hygiene” in every day to keep your joints happy. Whenever I’ve trained hard for days or I’ve had life stuff that has “beat me up”, I do these longer sessions as recovery sessions (followed by aerobic capacity work). I didn’t wanna record the full thing so think about me doing every drill on both sides of the body and continuing to switch and do the flow until the time is up. #vigorground #fitpro #movement #mobility #mobilityflow #hipmobility #thoracicmobility #hiphealth #lowbackpain #lowbackpainrelief #shouldermobility #personaltrainer #rehab #prehab #justmove #fitnessmotivation #fitness #fitnesscoach #gym #gymmotivation #gymlifestyle #bodytransformation #jointhealth #gains
Does your knee hurt when you kneel? It could be knee bursitis, which occurs from the inflammation of the bursae, which is a small fluid filled sac behind the knee cap. They can become inflamed from too much friction. What can you do? Book an appointment with a rehab specialist who can diagnose and create a treatment plan to get you back to being pain-free. #linkinbio
We are delighted to announce we are expanding the clinic’s appointment availability. From 21st May we have opened up more afternoon and evening appointments available for Sports Therapy, massage, and injury rehabilitation at our clinic in Gloucester. We will have an offer running for one month from 21st May. Get in touch for more information. (T&C’s apply) www.alignhealthpractice.com
👊 Marre des douleurs au dos ? ALPI vient à ta rescousse 💪 On te partage notre top 5 des exercices à réaliser pour diminuer ton inconfort ! 🏋🏻♂️Un mélange de mobilité et de renforcement pour que tu deviennes solide comme un roc 🏔️ Réalisation : ✅ 3 tours des 5 exercices ✅ Effectue un nombre élevé de répétitions ✅ Environ 30 secondes de récupération entre les exercices Et comme d’hab : si tu as un doute sur l’exécution des exercices : tu trouveras tous les conseils nécessaires sur ALPI 🚀 #alpitraining #reachyourpeak #strenght #prehab
🔥 Achieving one's physical best involves the coordination of multiple systems of the body working together. 🏌️♂️ The body depends upon proper nutrition, appropriate strength, proper range of motion, the right flexibility, the absence of pain, limited inflammation, and the right neuromuscular connections for one to be performing at their best. 🏃🏻Whether your goal is to walk without pain and movement dysfunction or run a marathon your success will be determined by how well your body systems perform individually as well as together. 💪If you want to be the best version of yourself we will show you the way. Call us at one of our two offices, Fox Chapel and Pittsburgh. 📞 Call(412) 794-8352 or physicaltherapynow.net #physiotherapy #prehab #physio #fitness #rehab #workout #health #fitfam #mobility #rehabilitation #crossfit #fitlife #athlete #exercise #sportsmassage #strengthandconditioning #sportsmedicine #posture #personaltrainer #therapy #sportstherapy #physicaltherapy #backpain #weightlifting #painfree #injuryfree #foxchapelpa #pittsburghpa #lawrencevillepa
Get Back to Feeling Your Best! Free Consultation for New Clients. Discover the Benefits of Physiotherapy Today! . . . . . . . . #rehab #physiotherapy #rehabilitation #physicaltherapy #fitness #physio #recovery #health #exercise #mobility #prehab #wellness #pain #injury #backpain #physiotherapist #fisioterapia #therapy #physicaltherapist #training #injuryprevention #massage #chiropractic #addiction #gym #sportsmedicine #chiropractor #workout #sport #pt
💣 Jag kommer (så gott som) att sluta massera. Ett beslut som vuxit fram, och efter något års velande har jag nu bestämt mig. För att minska risken för framtida stora besvär med den hand som jag skadade akut på handbollsplanen för några år sedan, så har beslutet nu landat. Konstant hög och monotom belastning på leden varje stund av jobb är inte en hållbar strategi. Jag ser framåt istället och tänker att tumme och hand ska hålla en 60 år till ungefär 😉 Ett svårt beslut som tagit lång tid. Men nu har det landat. Siffran 12 är lite speciell i mitt liv, och nu har jag jobbat som massageterapeut i 12 år. Så det kanske är ett tecken. Nästan 12 år med eget företag på hemorten, i samma lokal och med ett helt hav av kunder som jag inte ens vågat räkna efter ❤️ Det här betyder ju en hel del. Men jag kommer att finnas kvar på Drottninggatan till sista juni. Vad som händer där efter får tiden utvisa. Men ni som har presentkort eller friskvård att utnyttja behöver göra det senast i juni. • • • • #BodyHouse #Enköping #certifierad #massör #massageterapeut #massagetherapist #massage #idrottsmassage #käkledsterapi #käkledsbehandling #koppning #muskler #medicinsklaser #rehab #prehab #träning #idrottare #löpare #handboll #företagare #löpning #friskvård #småföretagare #svenskmassage #swedishmassage #friskvårdsbidrag #styrka #framtid
Strength training can literally reverse the aging process AND extend life span. So start strength training with us and NEVER STOP! #functionalshred #trainsmarter #drjohnrusin #onlinetraining #trainpainfree #liftweights #rehab #prehab #strengthtraining
🌟 It's a new month, which means new opportunities to push your limits, overcome challenges, and achieve your goals💥 Whether you're gearing up for a big event, recovering from intense training, or simply striving for peak performance, May is your month to shine! ✨ Book a session with us at DC Massage and let's work together to elevate your game and keep you at the top of your game! 🚀💯 ☎️ 07795 388202 🌐 Visit our website - link in bio 📩 Email: [email protected] 💬 DM us straight into the social inbox #MayDay #SportsTherapy #Prehab #Rehab #AthleteLife #PeakPerformance #DCMassage #LeicesterFitness #SportsMAssageLeicester 🏋️♀️
Sports Injuries or Motor Vehicle injuries are the top reasons for Therapeutic Massage. See how I can help. johnestabrooks.com 403-803-1594 #MassageYYC #Therapeutic #stamina #malemassagetherapist #RAPIDtm #energyhealing #emotionalhealth #mentalhealth #healing #prehab #rehab #recovery #Swedish #muscle #triggerpointtherapy #sportsmassage #MVA
Extremely blessed to work with dedicated active adults and athletes who trust our process. ⭐️⭐️⭐️⭐️⭐️ • We work with dedicated active adults and athletes who want to not only get out of pain or aches but want to perform better in their activities when they return. These individuals understand the value of investing in their long term health. • Looking to get back to your active lifestyle? Call today for an appointment! 480-680-8219 • • • • • #sportstherapy #physicaltherapy #physicaltherapist #prehab #movemore #strengthtraining #training #returntosport #scottsdale #scottsdalearizona #physicaltherapistsofinstagram
From doubts to rave reviews! ✨ We're so glad you chose us for your journey to recovery and even happier to see the amazing results with Dr. Morgan! Looking for a PT that will treat you like family? Look no further-- OPAL Movement Therapy will be there for you, every step of the way!💙💪 -- #clientreview #physicaltherapist #physicaltherapyaustin #physicaltherapy #movementtherapy #fivestar #explorepage #fyp #austinwellness #physio #orthopedics #orthopedicphysicaltherapy #manualtherapy #adjustment #austinrunners #rehab #prehab #austintx #pflugervilletx
🎉 As of May 2024, we proudly celebrate the milestone of Axes Physical Therapy reaching its 8-year company anniversary. We are honored and humbled to have had the privilege of serving our Greater St. Louis area community in now 20 locations...and growing. As we reflect on the past eight years, we are overwhelmed with gratitude for the tremendous support we have received. Thank you to our community, clients, patients, employees and family members for being apart of our journey. We wouldn't be here without you. ❤️ To read on about our 8 year anniversary and view a heartfelt patient testimonial video, visit our recent blog at the link in our bio. 🔗 . . . . . . #PhysicalTherapy #PhysioTherapy #ChoosePT #PTfirst #DPT #Movement #Medicine #Training #Muscle #OccupationalTherapy #Pain #Functional #Strength #Injury #Rehab #Prehab #Prevention #StrengthTraining #Fitness #CompanyAnniversary #TeamBuilding #AppreciationPost #Grateful #STL #StLouis #SupportLocal #SupportSmallBusiness #Anniversary #8Years #ThankYou
Pain is the alarm system for your body to let you know something is wrong. Ignoring it will not make it go away. Now is as good a time as any in order to make sure the pain is addressed. This will set you up for a great season next year. Need help? Shoot me a DM and see if I can help. #gymnastics #physicaltherapy #anklesprain #floor #pommelhorse #balancebeam #injury #gymnasticsrehab #gymrehab #prehab #rehab #lowbackpain #stick #olympics #vault #unevenbars #highbar #parallelbars #handstand #instafit #crossfit #gym #workout #gymlife #flexibility #weightlifting
You are not broken; you are human. Accept your flaws and cheer for your strength.🔥 #selfcare #grow #success #selflove #growthmindset #motivation #happiness #life #mentalhealth #peace #innerpeace #mindfulness #yogadailypractice #fitness #selfcare #recovery #stretch #yoga #relax #holistic #yogateacher #holisticwellness #prehab #yogaretreat #wellness #therapy #flexibility
*Heads up inför maj månad!* Om du vet med dig att du bara kan sena eftermiddagstider så är det hög tid att boka in ditt besök snarast möjligt :) Tipset är att boka in nästa tid redan på plats i stallet, då kombinationen sena eftermiddagstider + kort varsel kan vara svår att lösa. Passar ingen av nedanstående tider dig? Skicka PM så ser vi vad som går att lösa :D Följande tider finns tillgängliga kommande veckor: v 19: ti 7/5 (fm) v 20: må 13/5 (även sen em/kväll), to 16/5 (lunch/tidig em) v 21: må 20/5 (lunch/tidig em), on 22/5 (fm) v 22: må 27/5 (sen em/kväll), ti 28/5 (fm), to 30/5 (fm/lunch) #hållbarhäst #hallbarhast #hållbarhästiskåne #bokanu #booknow #appointmentsavailable #ledigatider #prehab #massage #friskvård #equibodybalance #equibandpro #försttillkvarn #begränsatantaltider
Whether you are a health care worker or person living with persistent pain…learning Pain Self Management Skills, is like learning to drive or a new language…it can take time and of course practice. We are here to help https://www.paintoolkit.org/workshops #Prehab-SelfMgt-Living #SelfmgtLIVING-Works
There are no magic exercises or secret sauce when it comes to improving pain. 🌟 In fact, we might want to focus more broadly at first and then only zoom in when necessary, layering complexity as needed so we can do the least amount to get the best response. 🔍 Also, for most people, just getting started is the biggest barrier. So consistency is the most important, followed by volume, frequency, and intensity, how to progress or regress exercise, then exercise selection. So we have many layers more important than the specifics of an exercise first. Especially when research seems to back the idea that exercise in general is helpful. 🏋️♀️ Pain is also fickle, and by posting on social media all the time of “quick” fixes gives the wrong impression. That pain isn’t a part of life and doesn’t teach people actual skills needed to better cope with discomfort and likely encourages more people to seek unnecessary care. 🛑 And given the high recurrence rate of self-limiting MSK issues, it might be better to target habits and mentality than hyper-specific “solutions.” 💭 Social pressures are also important for changing people’s behaviors and how they act. It’s a part of group dynamics. We want to fit in. So we are influenced by social media posts and belonging to a “tribe.” 🌍
Thanks to the Kent Oncology Centre @mtw_nhs_trust for a fantastic meeting 💫 It was a delight to meet the passionate workforce who put the patients at the heart of their operations- @questprehab is proud to support in any way we can 🧡🩵 @kmpt_nhs #cancer #Kent #prehabilitation #prehab #oncology
11. Jahreskongress des OSINSTITUTs im Haus des Sports in München am 20.07.2024 - sei dabei und erlebe einen Tag voller spannender Vorträge zum Thema "Kniereha vernetzt". Uns erwarten umfassend Vorträge über: - Patellofemorales Schmerzsyndrom - Risikofaktoren, Diagnostik, Therapie - Rehabilitation Kniegelenk: Was wir noch besser machen können - Beurteilung der physischen und psychischen Leistungsfähigkeit im RTS-Prozess Selbstverständlich ist auch für Essen und Trinken gesorgt. Wir freuen uns dich dabei zu haben❕ 📆 20.07.2024 📍Haus des Sports, München 🎙️Rehabilitation von Knieverletzungen 🔗www.osinstitut.de/jahreskongress Ein besonderer Dank geht an unsere Sponsoren, die das Event möglich machen💪 #oscoach #rtaa #prehabscreen #osinstitut #rehab #prehab #weiterbildung #trainer #physio #physiotherapie #sportphysiotherapie #training #seminar #returntoactivityalgorithmus #fobi #fortbildung #rts #rehabilitation #funktionellerehabilitation #screening #prehabscreen #Kongress #injury #exercise #fitness #functionaltraining #sport #science
🟣Info spot: Η πρώτη Μαΐου είναι μέρα ορόσημο για τους αγώνες του εργάτη. Είναι στην πραγματικότητα η καθιερωμένη γιορτή της εξέγερσης των εργατών του Σικάγου, η οποία αποτέλεσε μια από τις κορυφαίες στιγμές της πάλης των τάξεων στη νεότερη εποχή. Τον Μάιο του 1886 τα εργατικά συνδικάτα στο Σικάγο ξεσηκώθηκαν διεκδικώντας ωράριο εργασίας στις 8 ώρες και καλύτερες συνθήκες εργασίας. Εορτάζεται επίσης και ως μέρα των λουλουδιών και της Άνοιξης. Η μέρα έχει θεσπιστεί ως εργατική απεργία και όλες οι υπηρεσίες και οι επιχειρήσεις παραμένουν κλειστές*. Το Παλλάδιον σας εύχεται καλό και δημιουργικό μήνα!! 💐🌸🌼 *Φέτος ωστόσο, η αργία μεταφέρθηκε για την Τρίτη του Πάσχα (7 Μαΐου), προκειμένου να μην διαταραχθεί η οικονομική δραστηριότητα της αγοράς σε μία περίοδο σημαντική για το εμπόριο και τους καταναλωτές. #may1st #rehab #palladion #prehab #laborday #flowers
Body was quite unco today. But I still managed to double 155kg, which I've never managed before. Second time round was a no go, only getting a single. Followed up with 2x6 at 130kg. Was meant to follow up with deficits, but time and energy were severely lacking, and if my last prep is anything to go by, less is more at this stage and I'd rather be fresh for squats later in the week than smash my already fatigued CNS with more deadlift volume. #powerlifter #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifting #womenwholift #sumo #powerliftingwomen #womenwhopowerlift #strengthtraining #strongwomen #chickswholift #homegym #powerliftingchicks #liftheavy #gains #prehab #offseason #compprep #chickswhopowerlift #fatjacked #strengthtraining #capopowerlifting #capoaustralia #masterslifter
The exercise above can be used as part of an injury rehab protocol or even as part of a #prehab routine before your training begins. #mikealexandertrainingsystems #northjerseypersonaltrainer #northernnj #posteriordeltoids
⬇️ FULL BODYWEIGHT CORE WORK ⬇️ SAVE & TRY & SHARE Here’s a full BODYWEIGHT core workout for you guys to crush and bulletproof that entire core. No equipment needed at all, just straight hard work Hitting the core from all angles and challenging our strength, stability and control with each movement. Don’t rush the workout, take it nice and slow and control each rep Form over anything here. Really focus on contracting the core with each rep and movement that you’re performing. Quality over quantity Perform each exercise for 20-30 seconds and perform 4 sets in total. It won’t take long at all, but that burn is going to be crazy. You can also decide to not do this all as one workout but rather add a few of the exercises into your routine Let’s crush it this weekend. Don’t be lazy, get up and work 👉 Please tag & share with friends that could benefit from this post ❤️ Great post by @mtfitness.ec Follow @fixkneepain for daily rehab/prehab tips & education 📚 ⚠️ Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional #fixkneepain #jointhealth #mobilitytraining #Prehab #exercisetips #movementismedicine #bodyweightworkout #bodyweightexercises
‼️Taking New Clients‼️ We at The Studio take pride in the opportunity we have in offering Whidbey Island our premier training services. Specializing in 1-on-1 Personal Training, Semi-Private Group Training, Group Classes, Assisted Stretching, Prehab/Mobility Classes, & Health Coaching. We emphasize the importance of corrective exercise towards the body's specific needs while also adhering towards personal goals. Our wide veriety skills and certifications causes for a wide spectrum of clientele. Anywhere from strength & conditioning for youth & adult athletes, general strength & endurance training, to balance and stability for seniors. Contact us to book an appointment today 💪🏼 #trainwhidbey #whidbeyisland #oakharbor #personaltrainer #personaltraining #correctiveexercise #whidbey #whidbeystrong #healthcoach #strength #functionaltraining #strengthtraining #speedandagility #prehab #performance #performancetraining #stretch #mobility #stretchcoach #athletics #athlete #athletictraining #seniortraining #balance #stability #stabilitytraining
Physiotherapists are highly trained in treating spinal pain. Your physiotherapist will assess your injury and determine not only the optimal treatment for you but also teach you how to prevent the injury from recurring Conditions Spinal Physiotherapy can help with ✅ Lower back pain ✅ Sciatica or nerve pain “pinched nerve” in the leg(s) or foot (feet), +/- pins and needles and numbness in the leg(s) and foot (feet) ✅ Headaches ✅ Rib and chest pain (of musculoskeletal origin) ✅ Neck pain ✅ Nerve pain “pinched nerve” in the arm(s) or hand(s), +/- pins and needles and numbness in the arm(s) or hand(s) ✅ Injury to the back or neck including sports injury, workplace injury, car accidents including whiplash injuries ✅ Joint stiffness or restricted movement ✅ Poor sporting performance ✅ Poor bladder control To book with our physios at our Burleigh Heads clinic call 5535 5218 #broadbeachphysio #burleighphysio #physiotherapy #physicaltherapy #rehab #clinicalpilates #corestrength #neck #neckpain #injuryprevention #prehab #prehabilitation #wellness #spinalphysio #backpain #neckpain
Physiotherapists are highly trained in treating spinal pain. Your physiotherapist will assess your injury and determine not only the optimal treatment for you but also teach you how to prevent the injury from recurring Conditions Spinal Physiotherapy can help with ✅ Lower back pain ✅ Sciatica or nerve pain “pinched nerve” in the leg(s) or foot (feet), +/- pins and needles and numbness in the leg(s) and foot (feet) ✅ Headaches ✅ Rib and chest pain (of musculoskeletal origin) ✅ Neck pain ✅ Nerve pain “pinched nerve” in the arm(s) or hand(s), +/- pins and needles and numbness in the arm(s) or hand(s) ✅ Injury to the back or neck including sports injury, workplace injury, car accidents including whiplash injuries ✅ Joint stiffness or restricted movement ✅ Poor sporting performance ✅ Poor bladder control To book with our physios at our Broadbeach clinic call 5539 8830 #broadbeachphysio #burleighphysio #physiotherapy #physicaltherapy #rehab #clinicalpilates #corestrength #neck #neckpain #injuryprevention #prehab #prehabilitation #wellness #spinalphysio #backpain #neckpain
💢I’ve had a few interesting conversations recently about accountability in personal and professional settings. When it comes to dealing with clients, it’s important to encourage them to be accountable for their involvement in the process from day 1️⃣.💢 💢Setting expectations and educating clients on their injury can help them become more autonomous and accountable. This does not imply a practitioner should sit on the sideline and do nothing. There’s still a lot we should be doing throughout the process.💢 💢If a client learns how to help themself for when they can’t see their therapist, there’s a higher chance that person will recover faster. This will help build confidence and increase the clients belief that they can get better.💢 #tylerpearcetherapy #sport #massage #sportmassage #injury #injuryprevention #injurymanagement #rehab #prehab #canada #ontario #niagara
Salute to all the workers who work tirelessly every day to bring peace and stability to their families and societies. Happy International Workers’ Day! #physioatwork #physioatworkmalaysia #physioatworkbj #physioatworkbukitjelutong #physioatworkpenang #physicaltherapy #fitness #rehab #physiotherapy #injury #mobility #physio #health #injuryrecovery #rehabilitation #recovery #strengthandconditioning #backpain #prehab #sportsinjury #exercise #strengthtraining #painrelief #physicaltherapist
I do this stretch in bed every morning, and it has made a world of difference and has promoted a noticeable amount of healing with my sciatica pain. #Repost @stopbackpain with @use.repost ・・・ Did you know? —————— Great post by @holisticali ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. #strengthandconditioningtraining #kneepainaid #jointpainrelief #jointhealth #mobilitytraining #mobilitywod #Prehab #injuryrehab #exercisetips #movementismedicine #motionislotion #lowbackpain #sciatica #sciaticarelief #lowbackpainrelief #lowbackstrength #sciaticapain #lowerbackpainrelief
WHEN SHOULD I STRETCH?? WHAT TYPE OF STRETCH SHOULD I DO- & WHEN SHOULD I DO THAT TYPE? STRETCHING TOOLS?? ✨ The stretching saga continues..✨ Something I used to majorly neglect, now I make it a priority. You will see for yourself when you get in the habit of stretching daily, What a difference it makes on how your body feels overall. 🧘♀️First, WHEN to stretch- a good rule of thumb is before & after a workout. If you don’t workout that day, a quick stretch anytime during the day works great! 🧘♀️Now, what TYPE to do and WHEN? BEFORE- a workout you should focus on ballistic & dynamic stretches only. AFTER- you should do static, PNF, active isolated stretching, etc. If you are unsure of what those are- see my last stretching post. Or google them. lol 🧘♀️LAST- as far as stretching tools, i HIGHLY recommend them! (see last picture for some ones I like to use- common ones) Foam rollers, cervical retraction device, myofascial release balls, bats (for helping get deeper into stretching), and the psoas rite. All super helpful!! Let me know if you have any questions. . . . . #crossfit #flexibility #hipmobility #mobility #mobilityexercises #mobilitytraining #mobilitywod #movement #personaltrainer #physicaltherapy #physio #prehab #shouldermobility #squat #strength #stretch #stretches #stretchesandstrong #stretchesathome #stretchesdone #stretchesears #stretchesforbackpain #stretchesforcyclists #stretchesforeveryone #stretchesforhips #stretching #stretchingexercises #stretchingtime #womensfitnessmotivation #yogi
We need to sit throughout the day to work, learn, drive and for recreation says Dr. Becky Nardi. How we sit is just as important to our wellbeing as how we stand. Ideal Sitting Points • Feet Flat on Ground • Knees at 90 degrees • Hips All the way back in chair • Low back supported by chair • Pelvis neutral • Shoulders and Head aligned with hips There are a plethora of options regarding seating at work stations, dining tables and places of relaxation. Often it is not the chair, couch or stool we are sitting on but rather HOW we are sitting on it that makes all the difference. Often It is not our chair that is the issue, rather it is how we are using it. Read Dr. Becky’s full article in stories/highlights
Happy birthday Dmitry! Thankful for all your hard work! If it’s your birthday, feel free to let our wellness coordinators at the front know and receive a $50 ace love credit to use on your account! To book your next visit with Dmitry, see below 👇 🌎 www.acesportsclinic.com ☎️ 1-833-266-5223 📧 [email protected] #osteopath #massage #physiotherapy #kinesiology #personaltraining #gym #rehab #prehab #performance #acesportsclinic #wellnesscoordinator #collaborativeteam #yongeandstclair #y&stc
Avslutar april med en liten skinande guldhäst🌟 På andra bilden ser man hennes åsikt om massagen. Ganska nöjd med andra ord😁
Planera din träning 👋🏼🏃🏼♀️🏋🏼♀️ Var så trött efter jobbet 😴 Men jag hade bestämt mig att jag skulle träna (3 av barnen hade träning samtidigt). Hade en plan A, B och C. Det vill säga att jag skulle försöka jogga först 🏃🏼♀️om kroppen inte orka så får det bli lättare styrka 🏋🏼♀️ Om det inte heller gå få det bli en promenad🚶🏼♀️ Efter flera dagars vila plus min favorit glass före gjorde susen. Rekommenderar inte den typen av prefood 😛men jag tränar mest för den mentala biten. Jag behöver löpning för att må bra. Blev så överraskad att jag orkade ett långpass, plus lite styrka 🙏🏼 Pulsen blev emellanåt för hög då hade jag gåpauser. Det med att sänka förväntningarna på träning gjorde att varje km blev en bonus. Och att lyssna på en podd bidrog till att det blev mkt längre än jag planerat. Så nöjd och glad nu 💓 🙏🏼 Vi firar Valborg med att kolla på Champions League ⚽️😂 Ingen av oss orkar gå ut ikväll. Hoppas ni får en härlig kväll! Glad Valborg 🔥 • • • #långpass #jagspringer #träningsglädje #tränaförlivet #longrun #förebyggandevård #vardagsmotion #rörelseglädje #endorfiner #måbra #hälsa #löpare #löpning #run #runner #running #runforfun #irun #happyrunner #iloverunning #kvinnocykel #runningismyteraphy #hjärthälsa #prehab #styrketräning #pollenallergi #treadmill #löpbandslöpning #valborg
5 Magiska, MAGISKA kilometer 🙏🏻😍😭🤩!!! Jag är så lycklig så jag vet inte! Det kändes så jävla bra på rundan idag. Jag känner det i hela kroppen, det är nu jag kommer tillbaka 🥳🙌🏻👊🏻🔥🔥 Nu väntar dock den svåraste biten av hela rehabiliteringen. Den som de flesta känner igen sig i… Det är väldigt lätt att sköta sin rehab när man har ont, men när det onda är borta så börjar man slarva. Så viktigt nu att hålla fast vid rutinen och jobba efter den och inte gå på känslan. Prehab istället för rehab. Ännu svårare utmaning är att inte trycka på för mycket i löpningen nu, extremt svårt när det börjar bli varmare och våren bjuder på så otroligt inbjudande löparväder 🥹🙏🏻 Tur att jag har en plan och den ska jag se till att hålla mig till! Hur mycket benen än spritter av lycka att få springa igen 🥹❤️😭🙏🏻🤩 #tacksam #glad #happy #happyrunner #löparglädje #träningsinspiration #motivation #prehab #rehab #hurra #hälsa #fitnessmotivation #mittlöparliv #vägentillbaka
NEW Blog Post! Golf & Low Back Pain. If you’re a golfer with LBP or looking to prevent injury, give this a read. Link to website & blog in Bio. https://elevate-physio.co.uk/golf-low-back-pain/ #physio #surrey #rehab #backpain #kneepain #prehab #pain #mobility #shoulderpain #anklepain #physiotherapy #rehabilitation #cobham #woking #golfinjury #sport #sportsinjury #weybridge #silvermere #golfinjury #postop #gym #golf #aclrehab #sports #spine #byfleet #strength #stretch #tendinopathy
Con una incidenza del 16% è la patologia più diffusa noi podisti e ha i più lunghi tempo di recupero, mediamente 70 giorni (Mulvad 2018) La causa dei dolori sono dei microtraumi della tibia non completamente riparati (Winters 2018) Fattori di rischio: le donne hanno un rischio 1,5 fino a 3,5 volte più alto degli uomini (Dugan 2007) BMI elevato, infortuni precedenti associati alla corsa (Reinking 2007) Shin splints si manifestano nella maggiorparte dei casi nei 2/3 dell‘area inferiore dell‘area interna della tibia. L‘area colpita deve essere maggiore a 5cm. Il dolore viene provocato con attività fisica (durante o/e dopo) e si allevia riducendo l’attività fisica (Winters 2020, Winters 2016) terapia Scarico Esercizi correttivi (p.e. allineamento assiale arto inferiore, rinforzo arco plantare) Progressione graduale e strutturato del carico in assenza di dolore Miglioramento dell’elasticità e la capacità di assorbire le forze che gravano sul corpo durante la fase di atterraggio. Miglioramento della periodizzazione dell’allenamento e la gestione del recupero. 🔸Per domande o appuntamenti potete contattarci OMNIA-PHYSIO THERAPY & TRAINING 0472/055030 [email protected] #omnia_physio #physiotherapie #fisioterapia #prehab #rehab #injuryprevention #spiraldynamik #movewithfms #recovery #sportphysio
Shin Splints (tibiakantensyndrom) Ist mit 16% die am häufigsten auftretende Läuferpathologie und hat die langsamste durchschnittliche Erholungszeit: 70 Tage. (Mulvad 2018) Die Ursache für die Schmerzen sind, nicht vollständig reparierte Microtraumen der Tibiakante. (Winters 2018) Risikofaktoren: Frauen 1.5 bis 3.5- Fach erhöhtes Risiko(Dugan 2007), Erhöhter BMI, vermehrte Außenrotation in der Hüfte, frühere Laufverletzung. (Reinking 2017) Shint splints äußern sich meistens durch Schmerzen an den unteren 2/3 der inneren (medialen) Tibiakante. Schmerzender Bereich muss mindestens größer >5cm sein. Schmerz wird durch körperliche Aktivität provoziert (während und/oder danach) und reduziert durch Entlastung (Winters 2020, Winters 2016) Therapie: Entlastung!!!! Korrektur von Haltungsschäden (Beinachse, Fußgewölbe) Progressiver Belastungsaufbau im Schmerzfreien Bereich Verbesserung der Elastizität bei Lande- bewegungen Verbesserung der Trainingsperiodisierung und Pausengestaltung 🔸Für Fragen oder Termine kannst Du uns gern kontaktieren 0472/055030 [email protected] OMNIA-PHYSIO THERAPY & TRAINING #omnia_physio #physiotherapie #fisioterapia #prehab #rehab #injuryprevention #spiraldynamik #movewithfms #recovery #sportphysio
Hello lovely folks of Kurji! 🌟 At Evolve And Change, we're all about nurturing your health and well-being. Dive into our ADL therapy sessions, where each experience is tailored to help you flourish and embrace a revitalized lifestyle. It's time to evolve your daily routines into moments of joy and empowerment! ✅For any queries please contact us: Get an estimation quote now. 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬: 📱+91 98352 93830, +91 63887 41972 📧[email protected] 🏠 P-537, Vidyapuri near Malahi Pakri chowk, Kankarbagh, Patna, Bihar 800020 #neurology #pediatricneurology #neurologyclinic #childneurologyfoundation #speechtherapy #occupationaltherapy #speechpathology #autism #teletherapy #communication #language #speechandlanguage #occupationaltherapist #languagedevelopment #miqren #recovery #exercise #prehab #wellness #physiotherapist #therapy #physicaltherapist #injuryprevention #massage #rehabcenter #Health #ADLTherapy #WellBeing #EvolveAndChange
Hey dancer, the rhythm of your heart and the fire in your soul don't fade with time. 🔥 Come rediscover the magic of movement and reignite your passion for dance with us. ✨ It's never too late to dance like nobody's watching and feel alive again! #artofviii #functionaltraining #workoutroutine #workout #dancetraining #dance #contemporaryart #contemporarydance #prehab #painfree #workout #training #dance #contemporarydance #fitness #strengthtraining #athlete #athletics #strengthandconditioning #trainingfordancers
Douleurs thoraciques et douleurs de dos ? Restrictions respiratoires dûs au stress ou à l’anxiété ? Incapacités au plexus solaire et sternum dûs à ton sport ? Ce protocoles d’exercices est fait pour toi ! Bon visionnage et excellente écoute 🫡 Mentionne un(e) ami(e) qui aurait bien besoin de ça ! Si ce post t’as plut, partage le en story ça aidera ! Pour en savoir plus, RDV sur ta nouvelle app KNOW MINUT. _YOUR BEST YOU_ #backpain #backpainexercises #breath #breathwork #thoracic #thoracicmobility #prehab #rehab #rehabilitation #douleurs #douleurschroniques #release #released #mobility #mobilitywork #mobilitytraining #movement #thoracicspine
"The darker the night, the brighter the stars, the deeper the grief, the closer the God." 🌱🌲🌳🍁🍀☘🌿🌵🌴🌷🥀🍃🍂🍀 By. ⬇️⬇️ Fittest Man 🔥 @fittest_man Share for Care ♥️😊 Does this work for you ??? 1️⃣ Do you believe in yourself? COMMENT below👇 2️⃣ TAG friends who need to see this! 3️⃣ FOLLOW @fittest_man - ✅| The best way to change people’s thinking is through the pictures! ✅|1 picture = 1️⃣0️⃣0️⃣0️⃣ words! - 💎| 1 NEW picture daily! - - - - -⠀⬇️Follow Below⬇️⬇️ .𝙝𝙚𝙖𝙙 𝙤𝙫𝙚𝙧 𝙩𝙤 𝙤𝙪𝙧 𝙥𝙧𝙤𝙛𝙞𝙡𝙚 𝙖𝙣𝙙 𝙘𝙡𝙞𝙘 up 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙤𝙪𝙧 𝙗𝙞𝙤 & 𝙩𝙝𝙚𝙣 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥𝙨! 𝙊𝙧 𝙝𝙖𝙫𝙚 𝙖 𝙗𝙧𝙤𝙬𝙨𝙚 𝙤𝙣 𝙤𝙪𝙧 𝙬𝙚𝙗𝙨𝙞𝙩𝙚! . 🌈 ⠀⬇️Follow Below⬇️⬇️ #prehab #rehab #backpain #didyouknow #lowbackpain #sciatica #yoga #fitness #mobilitywod #flexibility
The purpose of the Performance Therapy assessment is to understand the parts, the system, and the integration of the parts within the system to be able to create a robust understanding of every athlete’s starting point. - Interested in learning more? Comment 👉 UPGRADE 👈 and I will DM to join the waitlist for an upcoming Performance Therapy mentorship. - Available for FREE, head on over to AdamLoiacono.com to download my blueprint for my Performance Therapy assessment. Link in bio. . . . . . #backpain #businessnetworking #chiropractic #chiropractor #doctorofphysicaltherapy #flexibility #mobility #neckpain #networkingevent #physicaltherapist #physicaltherapy #physicaltherapyassistant #physicaltherapystudent #physio #physiotherapist #physiotherapy #prehab #pt #recovery #rehab #rehabilitation #socialnetworking #spine #sportsphysio #squat #strength #strengthandconditioning #strengthcoach #therapy #yogi
Struggling with knee pain while running? 🏃♂️ Check out these key exercises to strengthen your muscles and tackle runner's knee head-on! 💪 Are you tired of working out and living through pain? Hint hint: it's not normal 😉 Or do you just want to PR your next lift, mile, etc? Either way, it's time to give us a call and start performing at your best! Here at Zenith, we believe in helping you move better, more efficiently, and pain-free. We want you to continue doing the things that you love and that are going to add value to your life. We want to make you resilient for life! If you're ready to take control of your health, body, and movement then read below on how to get started with us! ⬇️⬇️ 1️⃣ Schedule a brief call with Zenith's Doctor of Physical Therapy: LINK IN BIO (or DM me here). 2️⃣ Come in for your initial evaluation to find the root cause of your problem. 🔥 3️⃣ Get an individualized program to help you reach your goals and perform at your best. 💪🏻 Be Healthy. Be Active. Be You. #crossfit #kneeinjury #kneestrength #hipstrength #crossfitathlete #athlete #strength #stability #rehab #prehab #painrelief #betterthanbaseline #resilient #longbeachgym #longbeachfitness #performancephysicaltherapy #sportsphysicaltherapy #physicaltherapy #getpt1st #fitness #functionalfitness #longbeach #lbc #signalhill #losangeles #socal #lgbtqia #queersmallbusiness #smallbusiness #zenithperformancephysicaltherapy
When I said I was gonna have lots of pets once I was an adult I didn’t expect this! I never had any pets growing up and I had no idea when I got my first dog when I was 20 how many injuries they could have or how much I would worry about how to prevent them. And that’s why I am so passionate about prehab- doing physio now to improve fitness and prevent injury later in life. Improving your pets strength and coordination is a great first step to preventing injuries. Before I started my physio training I was so lost I was consumed by what if’s and feeling like I was never doing enough to ensure my dog had a long happy life. Comment below me too if you’ve ever felt like this #petinjuries #beachwalks #dogwalks #dogwalkonthebeach #corestrength #caninestrengthening #coreexercises #caninecoreexercises #prehab #physio #dogphysio #preventinginjuriesindogs
If you’re someone who sits at a desk for hours each day, and/or want to improve your posture, reduce pain, stiffness and tightness, boost mobility and flexibility, all while strengthening your core, glutes and back - Do these simple exercises: 1. The McGill Big 3 - Birddog/Side Plank/Curl Up 2. Cat Cow 3. Hip Flexor Stretch 4. Glute Bridge 5. Walking #training #wellness #health #fitness #lifestyle #performance #posture #mobility #flexibility #recovery #rehab #prehab #walking #movement #glutes #core #stretch #yoga #workouttips #bodyweighttraining #coach
Movement is foundational to our daily activities - in simple tasks and challenging physical activities! By deeply understanding the mechanics of bodily motion, we can tailor rehab strategies that are not only effective but also specifically designed for our client's unique needs. OPAL's main focus is educating YOU so you can move better for LIFE! 🎉🎉 -- #quoteoftheweek #quote #physicaltherapy #movementtherapy #shirleysahrmann #austintx #pflugervilletx #rehabilitation #rehab #prehab #physio #orthopedics #explorepage #orthopedicphysicaltherapy #manualtherapy #physicaltherapyaustin #education
High arches and extended spines aren’t a problem. Can we visit other places? . . . #rehab #lbp #backpain #lowerback #lumbarextensors #yoga #physio #strength #mobility #yield #produce #force #inhale #exhale #respiration #spinehealth #extend #flex #breathe #absorb #prehab #extension #flexion #backhealth #brain #systems #brainbased #spinemobility #spinalmobility
13 years ago, I herniated a disc in my back while deadlifting on vacation. I couldn’t do ANYTHING with ease. Hell of a start to vacation. When I got home, I wound up at the doctor’s office, where he then asked me what I did. “Deadlifts? Those are terrible for your back.” Thankfully I went through some solid physical therapy that reintroduced me to hinging instead of avoiding it, and within a few weeks, I was lifting and living relatively normal again. In my opinion, the best “prehab” or rehab for an injury will involve doing a modified or regressed version of whatever movement you were doing when the injury occurred. It might seem against the norm, but why wouldn’t you want to re-train the movement pattern, not just to strengthen the tissues that were involved in the injury, but also facilitate the proper neuromuscular activation associated with it? We want to go through injury without de-training ourselves to oblivion. Rehabbing using patterns that involve the same mechanics of a movement will help to maintain (and potentially improve) the ease and efficiency of said movements; sequencing, using the proper muscles at the proper times in the right order, establishing effective and efficient movement, while potentially reducing the risk of future injury. The “ease” factor of this cannot be overlooked. One of the best ways to make someone feel safe when doing what injured them in the first place is to reintroduce activities that are similar, sooner rather than later. The more comfortable you are doing the movement, the more likely you can sit back and realize that the movement itself isn’t inherently dangerous (pain and injury are incredibly complex and the fact of the matter is, you probably will never the real cause of your injury), and you can let go of fear. Exercise not only involves our muscles, but also our nervous system, while also improving strength, and helping to restore the body in every day activity and in our recovery from injury. Beyond these benefits, exercise also happens to trigger a rush of endorphins (the “feel good” chemicals in our body) and can even decrease our sensations of pain.
Shoulders 💥 my absolute fav workout day 💪🏽 give this one a try feel free to save. 3 sets 10-12 reps each. 📝 𝗙𝗼𝗹𝗹𝗼𝘄👉@gym_notebook 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 I’m trying to give you guys as much value as possible on this platform. Happy weekend 🫵🏽 let’s rock it. By @stevekrisofficial
With about 793 million affected globally, mental health disorders are particularly prevalent in the Middle East and North Africa. Check out our recent @KhaleejTimes article for insights from Dr. Sarah Boss, Clinical Director at THE BALANCE, about our unique approach. We go beyond talk therapy, incorporating techniques like somatic work, physical training, art, and equine therapy. ✨ The article's link is in the bio! #THEBALANCE #luxuryrehab #treatment #rehab #rehabilitation #physicaltherapy #fitness #physio #recovery #health #exercise #mobility #prehab #wellness #holistic #therapy #physicaltherapist #training #healing #massage #mentalhealth #addiction #mallorca #selfcare #luxury
Wir stehen in den Startlöchern! 🙌🏼 Am Montag, den 6.Mai 2024 dürfen wir unsere ersten Patient:innen in unserer Praxis begrüßen. Die Terminvereinbarung ist ab Donnerstag, den 2.Mai 2024 möglich! 🗓️ Ihr könnt uns dann telefonisch, per WhatsApp oder online über unsere Website kontaktieren - bald mehr dazu! Die Vorfreude ist groß 🤩 #finalcountdown #physio #walding #rehab #prehab #sport #kiefer #beckenboden #gesundheit #rehabilitation #prävention
What now? You’re probably sick of routines, and happy that you don’t have to keep doing them day in and out. But what is practice all about now? I know what you’re probably thinking... UPGRADES!!! NEW SKILLS!!! GAMES!!! Off-season can be more fun because of upgrades, new skills, and games. But it's also great for re-assessment. What do I mean by that? Check-in with your body, your goals, and what worked/didn’t work this past season. This can be done right after the meet, as well as at practice. Think about all the new skills you want to work on. But also think about where you may need to take a break. What basics you need to work on Or if you need to see a healthcare provider about something that has been hurting That’s right, now is the best time to get that achy ankle, back or shoulder looked at. Now is better than closer to season. It may be a simple fix now, but later it may be a lot more time off. Need help developing that plan? Shoot me a DM and see if I can help #gymnastics #physicaltherapy #anklesprain #floor #pommelhorse #balancebeam #injury #gymnasticsrehab #gymrehab #prehab #rehab #lowbackpain #stick #olympics #vault #unevenbars #highbar #parallelbars #handstand #instafit #crossfit #gym #workout #gymlife #flexibility #weightlifting
⭐️⭐️⭐️⭐️⭐️Testimonial “I started working with Karrina in 2016 when I suffered multiple slipped discs. Karrina worked with me to rehabilitate my core so that I wouldn’t need surgery. We reconnected again during Covid when I was living abroad and needed some training, and she was happy to assist me. We have worked together ever since. Now, as I approach the peri-menopause, and my back much stronger, my training needs have changed. Again Karrina was happy to adapt my training and work around my needs. Working with someone online can often be challenging, but Karrina’s friendly smile and can-do attitude have always seen me through the hard, tough sessions (yes, online sessions can be hard, too). My sessions with Karrina work around my family’s commitments, and she is ready to listen to me and how I feel. I can’t recommend Karrina enough.” #sportsrehab #rehab #physio #sprstherapy #prehab #movementismedicine
13 yaşındaki Sporcumuzun Morfolojik görüntüsü. #athletic #athleticperformance #performance #atletikperformans #mobility #stretching #soccerperformance #training #functionaltraining #rehab #sportsperformance #sport #athlete #football #bireyselantrenman #balance #prehab #personeltrainer #speed #strength #strengthtraining #conditioning #conditioner #performancetraining #mobilitydrills #athletics #bireyselantrenman #fyp #footballfitness #anatomy #footballtime
Wie siehts eigentlich mit der Betreuung von Athletinnen aus❔ Welche Unterschiede gibt es zu männlichen Athleten❔ Schon lange ist klar, dass wir geschlechterspezifische Unterscheidungen in der Betreuung von Athlet:innen berücksichtigen müssen. Wodrauf es wirklich ankommt erfahrt ihr in unserem Newsbeitrag und im Onlineseminar von PD Dr. Lisa Bode. 🔗www.osinstitut.de/news/interview-mit-pd-dr-lisa-bode 📆 19.09.2024 📍Online 🎙️Die Athletin im Fokus 🔗https://www.osinstitut.de/buchung/728 #oscoach #rtaa #prehabscreen #osinstitut #rehab #prehab #weiterbildung #trainer #physio #physiotherapie #sportphysiotherapie #training #seminar #returntoactivityalgorithmus #fobi #fortbildung #rts #rehabilitation #funktionellerehabilitation #screening #prehabscreen #physiolife #injury #exercise #fitness #functionaltraining #sport #science
Vi forsøger hele tiden at udvikle os fagligt på klinikken. Og igår var @james.frederik.taylor og @lars_p_pedersen på @absalonfysioterapeut skole for at følge et oplæg omkring Hypermobilitet hos børn og unge.🤓📚 #vanloeseosteopati #behandlingtildigogdinfamilie #osteopati #rehab #prehab #fysiotherapi #hypermobility #ehlosdanlossyndrome
🌟⏳ Getting Started With Mobility⏳🌟 Stretching and strength training alone will not prevent injuries. Context is essential across several areas: What movements are you frequently performing? Do you have the necessary range of motion for those movements? If you're unable to move as desired, is it due to lack of flexibility or mobility? What daily actions are you taking to progress toward your goals? These are critical areas to answer when developing a beneficial flexibility and mobility training program. If you already possess sufficient flexibility, continuing to stretch in that direction may be counterproductive. Training should focus on areas where improvement is needed. Simply maintaining current abilities isn't training; it's maintenance. A common cycle occurs when individuals achieve a goal, then neglect it as they pursue new ones. Consequently, flexibility or mobility may deteriorate, leading them to revisit previously attained goals. What are your mobility goals? Is there anything you are struggling with? Want personalized help? Book a discovery call with me! Link in bio
Come in and meet the heart & soul of Pro-Form - our warm, welcoming team. We have physios to massage therapists, exercise physiologists to chiropractors and podiatrists, spread across our 5 locations, to make your journey to wellness both enjoyable and inclusive. Experience the difference of our friendly approach firsthand. Book your appointment today and join our community of care. . . . . . #proformphysio #physiotherapy #physiotherapist #movementmatters #physicaltherapy #rehab #prehab #wellbeing #healing #empowerment #mobility #wellness #transformation #selfcare #healthyliving #fitnessgoals #healthandfitness #massage #chiropractic #podiatry
Educateli allo sport... Educateli ad essere liberi 💪🐻 #coachorso #maipiùsecchi #crossfat #trainyourstrengthtrainyoursoul #fatherdaughter #sport #sportmotivation #trailrunning #strength #strengthandconditioning #strengthandprehab #prehab #conditioning #fitness #fitnessitalia #personaltraining #personaltrainer #personaltrainerroma