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TAG A FRIEND OR FITNESS INSPO AND SEE IF THEY CAN HANDLE THIS WORKOUT! 🔥🔥 TAG YOURSELF IF YOUR UP FOR IT AS WELL 🤙 #GetIt #TooStrong
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Each exercise is for a minute with minimal rest in between each exercise. Rest 1 minute after each full set if needed.
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In this order 👇

1)Explosive pushups. If you have trouble doing explosive Superman pushups as I’m doing the video then do clapping pushups.
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2)Deadlifts. Pick a weight you can handle for about 15-30reps
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3)Box jumps. Pick a height you can handle for 15-30 reps.
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Complete 10 sets. 🏁
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🗣 The Motivation @BaliCabrera
#TankFitness #BrooklynTank718
#MensHealth #Fitness #Workouts #Routine #Brooklyn #Strong #Health #Power #Longevity