Romans 14:22-23 22 So whatever you believe about these things keep between yourself and God. Blessed is the one who does not condemn himself by what he approves. 23 But whoever has doubts is condemned if they eat, because their eating is not from faith; and everything that does not come from faith is sin... ( MUST READ ABOVE SCRIPTURES) Hebrews 10:10,"For God's will was for us to be made holy by the sacrifice of the body of Jesus Christ, once for all time." GOD SAYS IT! WE BELIEVE IT! FOR HE COMMANDS OUR BELIEF IN JESUS CHRIST.. 1 John 3:23 23 And this is his command: to believe in the name of his Son, Jesus Christ, and to love one another as he commanded us. #brooklynlogo #brooklynstreets #brooklynmovement #BrooklynFoodie #brooklynfashionweek #brooklynrentals #brooklynnightlife #brooklynite #brooklynrap #brooklynpizza #BrooklynTank718 #brooklynvegan #brooklynbynight #BrooklynHipHop #brooklyncakes #brooklyntechno #brooklynband #brooklynwildlife #brooklynnewbornphotographer #brooklynboulders #brooklynjosephbeckham #BrooklynBornWinners #brooklyndogwalker #BrooklynDentist #brooklynmodel #brooklynbrownstone #brooklyngraff #brooklyntileanddesign #brooklynfamilyphotographer #brooklynvibes
#georgebamfojr #terryhawkins11 #paulpogba #brooklyntank718 #michaelblackson #karol_wothyla
100% Effort to be at the TOP of your game. Make no excuses.. 0 😤🦾🏁🏁 _ 🦍 Workout - push & pull for strength and size. _ 🔶 _ 🔹1-) Resistance band weighted Ring Dips _ 🔹2-) Weighted Ring Dips (no lock out, mainly targeting chest and shoulders. _ 🔹3-)Weighted Bench Dips _ ☑️4-) Personal Best Ring Muscle Up. Gorilla 72lbs. _ Shout out to @danielpalicuk for completing 5 Set with me with this workout! He did it after he passed his 2 STRONG CREW REQUIREMENTS! Now that’s 2 Strong 😤😤 @2StrongCrew #2StrongCrew #BkTankFit #BrooklynTank718
81 double Jump challenge. I just did mine, I did 90 double but not with your gorilla jump rope. Though, not easy but @BrooklynTank718 you pushed me. Challenge done by @BrooklynTank718 #brooklyntank718 #Brooklyntank @brooklytank718 #tankchallenge #BkTankChallenge #win
Burpees @brooklyntank718 Great exercise for the total body Great conditioning Test your endurance 10-15 reps and repeat Save, try or send to a friend.. Test your endurance #stylefitnyc #stylefit #stylefitworkouts #stylefitness #brooklyntank718 #burpees #endurancetraining #personaltrainer
#Tbt We do it all! #BkTankfit ・・・ Someone said to me “4 years ago” that In 3 years I won’t be able to do the things I can do with my body. Here I’am 4 years later, stronger and faster than ever ✌️💨💨 _ All the exercises that I do I want to master. I want to do them effectively and effortlessly. As it’s always been, I’am in competition with myself, always pushing myself to be better! #2Strong #Tankfitness #BrooklynTank718 _ Music : @larryohh
Personal best‼️ _ 55 DOUBLE UNDERS WITH MY 3LB GORILLA ROPE! _ TAG SOMEONE THAT SKIPS ROPE LIKE A BEAST!! _ ORDER YOUR CUSTOM JUMPROPES. Link in bio _ #ijumprope #TankJumprope #BrooklynTank718 #WeDoItAll #2Strong ⚡️⚡️😤💪🏁
My warm up before I hit my “Weighted Calisthenics workout” _ The jumprope I’am using is a jumprope I made. I don’t have any Available for sale at the moment, sorry. You can get one very similar on amazon. Type in Heavy muay thai jump rope. Enjoy your Sunday everyone! Stay strong 👊🏁 _ #MensHealth #Brooklyntank
My #1 benefit for training the way I do is from the Great feeling I get from it. #BrooklynTank718 _ I guess it all started when I was a young kid and learned my first bike trick and breakdance move.. to achieve something that I practiced hundreds of times was really self rewarding and made me feel good.. I knew back then that I always wanted to achieve and accomplish. 20+ years later and I’am still getting the same enjoyment from the way I train. I made sure my training included the same tools it took for me to become a better BMX “Flatland rider” and B-boy (breakdancer) Originality, power, will, dedication, discipline and foundation! #Bboy #BkTankFit _ I now challenge myself to learn & achieve more exercises that require skill and power! I guess you can say “I’ll never grow up” 😆 #Fun #EnjoyTraining 😉😤💪 #BkTankFitness _ 🔹During these rough times you can still train hard at home and achieve your goals!! #MakeNoExcuses _ Song - dark eyes - Rusty K @_tk_edits
Barbells & Business | The Brooklyn Tank. * Full Link in Bio* | Check out this short clip from our new youtube series Barbells & Business. This months episode is featuring NYC fitness Icon @brooklyntank718 . Tank takes Breakthrough Trainer @larocca_fitness through a grueling 5 minute drill and opens up about who the man behind the name is. Shout out to @intoxxfitness_tottenville for their support as well as @larkmedianyc #brooklyntank718 #brooklyntank #hitfactory
Putting in work @nysportssciencelab _ #TRAINHARDEVERYONE - One life, one body! Make it worth it! #brooklyntank718 #Tbt
Monday motivation. Don’t be average. _ #BrooklynTank718 #TrainBodyweight
Challenge 🚨 Take your workout to the steps _ Who got alternating lunges up an entire stair case. Top 5 get shouted out next Monday night. To enter tag me in the video along with two friends with using the hashtags #BkTankChallenge & #BrooklynTankFitness _ This was acutely part of a total body workout I did... these alternating step 😉lunges are great for core and functional movement. #TrainHardEveyone Music @JoeJoshBeats 🎵 #BrooklynTank718 🏁🏁
Is it Sunday yet!!!? Hahaa I just had to have a football with me with today’s workout!! 🏈 🏈🏈 _ Who’s your favorite @NFL Team!? _ I’m a Baltimore raven fan! Why? Ed reed that’s why. I love defense and that team from “2000” had it! Been a fan ever since. 🏁🏁 #BrooklynTank718 #MensFitness _ @houseofhighlights @nfl @menshealthmag @barstoolsports
Which slide is my best action shot and why!?? _ #TrainhardEveryone 😤😤 #Brooklyntank
You’re only as STRONG as your core! building a strong core has allowed my smaller muscle groups to work with my bigger ones more easily. Pretty simple, make the center of your body the strongest! Have no weakness 😤✌️🏁🏁 _ Clink link in bio for my “6 Week core program” _ #Traindifferent #DoItAll
The convenience of training bodyweight... Anywhere, anytime. #TrainHardEveryOne #Consistency 🔑 _ Music : @LarryOhh - Honored _ #BrooklynTank718 #WorkHard #Exercise #Greece #Mykonos #TrainBodyWeight
Explosive split jumps or as I like to call em... rocket split lunges 🤙 #BkTankFitness #HeavyWeight _ Not only is this an excellent cardiovascular exercise, but it also helps develop and improve lower body strength and power, as well as challenge dynamic stability and coordination. Don’t just look good and be all stiff! #Performance _ I challenge you to 5 reps! #LetsGetIt 🙌🙌💪 _ #BrooklynTank718 #IamFitness #pepfast #TooStrong #Athletic #SplitLunge #Dynamic #Explosive #Nike #Greece #Mykonos #Exercise #Health #UaChallenge #Ig _ Music - @_tk_edits
#brooklyntank718 #2Strong 🤙🏼💪🏼💪🏼
Happy to meet them!! Made my day! #brooklyntank718 🙌🏽💪🏼💪🏼
Watch till the end❗️❗️”We already did the quarter mile, this was just for the video” _ This video was a demonstration of what we did 😆 this is after our workout to show you exactly what reverse Burpee leaps look like! Now that you know, go to the track and get it done! Tag me in my workouts!! 🤙💪 Keep it real! Stay strong & focused!⚡️⚡️ #BrooklynTank718
#TrainHard & Have fun with it... enjoy the journey, workouts and moments. Go.Hard.On.Yourself❗️✌️🤙🤙💪⚡️⚡️⚡️ #SelfLove _ All you need is your bodyweight 🙄 #BeRare #JumpRope #Calisthenics #PowerBodyWeight _ #Traindifferent #DoItAll #BrooklynTank718 #Ny #Fitness #MensHealth #Healthy #Strong #Adidas #ParkWorkout #IamFitness #BkTankFitness #LoveU #Fat2FitNik
People often ask me how i train... do I train lower body one day and the next day upper body? Truth is I never know what I’m doing as you can see in this video. What ever muscles are sore I work around them. #Simple #StayStrong #TrainHardEveryone #RealWorkout #noPosing 🤦♂️ _ Working with @MutantMoney _ #Traindifferent #Natural #HealthAndFitness #Rare #DoItAll #BrooklynTank718 #Ny #Fitness #MensHealth #Healthy #Strong #Adidas #ParkWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout #UA #UaChallenge #Reebok #2Strong
Burn fat and build muscle. 🤙 _ Mix in short bursts of maximum heart rate battle rope undulations and not only will you build the muscles in your shoulders, biceps, and core, but you’ll simultaneously burn the fat around the muscles as well... Go nuts with it, freestyle. Do waves, slams, jump over things! 💥🔥🔥 _ Try to make up 5 minutes “Total time” try sets of 30 seconds mixed in with calisthenics 💪 _ Core program available❗️ Clink link above. BrooklynTankFitness.com #CoreProgam #6Weeks _ Music @_tk_edits _ #Traindifferent #DoItAll #BrooklynTank718 #Fitness #MensHealth #Healthy #Strong #Adidas #BattleRopes #BeRare #IamFitness #BkTankFitness #Workout #UA #UaChallenge #Reebok #2Strong #libertyequalizer #lebertfitness
Plank pushup Challenge. 1 plank 1 flexión - 1plank 2 flexiones - 1plank 3 flexiones - 1plank 4 flexiones - 1plank 5flexiones. Y te devuelves hasta 1flexión. #bktankchallenge #brooklyntank718 #challenge #brooklyn #ny #menshealth
3 words that describe me?❗️ #Disciplined _ Put that work in 👊 Working with @mutantmoney @okan.kuguoglu _ Big each other up! #Motivate #TMC #Traindifferent #DoItAll #BrooklynTank718 #Challenge #Brooklyn #Ny #Fitness #MensHealth #Healthy #Strong #Adidas #TurfWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout #UA #UaChallenge #Athlete #Reebok #2Strong
Use the hashtag #BkTankChallenge & please make sure your page is public so I can see the hashtag. _ In this order 👇 _ 1)- 2 Tank Burpees 2)- 2 Burpee butterfly’s 3)- 2 One arm Burpees ( 1 rep each arm) 4)- 2 Single leg Burpees ( 1 rep each leg _ Person with the best form wins❗️ _ Who’s going to make top 5!!? Who will get the most VOTES! Let’s get it! 🤙💪💪 _ #Traindifferent #DoItAll #BrooklynTank718 #Ny #Fitness #MensHealth #Healthy #Strong #Adidas #ParkWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout #UA #UaChallenge #Reebok #2Strong
TAG ANYONE YOU THINK I SHOULD TRAIN WITH! 🤙 _ We motivate and support each-other to the end! @mutantmoney @okan.kuguoglu _ Big each other up! #Motivate #TMC #BeBetter #DoBetter #GetIt #Traindifferent #DoItAll #BrooklynTank718 #Challenge #Brooklyn #Ny #Fitness #MensHealth #Healthy #Strong #FitnessChallenge #Adidas #ParkWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout #UA #UaChallenge #Athlete #Reebok #2Strong
20 push-ups. 10 pull-ups. 1 muscle up. 20 bar dips. For ten sets. Work your way down to 10 pull-ups, 1 pull-up, 1 muscle up and 10 dips then back up to 20 ⚡️⚡️ #LadderDrill #BrooklynTank718 #GetIt #Traindifferent #DoItAll #BrooklynTank718 #Challenge #Brooklyn #Ny #Fitness #MensHealth #Healthy #Strong #FitnessChallenge #Adidas #ParkWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout #UA #UaChallenge #Athlete #Reebok #TMC #2Strong #Calisthenics _ Music 🎵 @_tk_edits
The motivation was reaaaal 😤😤💪💪 Solid work last week with @doctorfists & @bodybynono We got numbers!!! Make no excuses. Stay strong everyone! _ Music @_tk_edits _ #GetIt #Traindifferent #DoItAll #BrooklynTank718 #Challenge #Brooklyn #Ny #Fitness #MensHealth #Healthy #Strong #FitnessChallenge #Adidas #ParkWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout #UA #UaChallenge #Athlete #Reebok #TMC #2Strong
LETS WORK! #TrainHardEveryone ✌️ _ Try out those close grip straight bar dips 🤙 they’ll help add mass to your upper chest!! 💪💪 _ Music 🎵 @_tk_edits 📽 @MutantMoney _ #GetIt #Traindifferent #DoItAll #BrooklynTank718 #Challenge #Brooklyn #Ny #Fitness #MensHealth #Healthy #Strong #FitnessChallenge #Adidas #ParkWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout #UA #UaChallenge #Athlete #Reebok #TMC #2Strong
TAG SOMEONE NOW AND GO DO THIS!!!! Me @untouchablecutz & @nicktheebarber put in that work!! Including a swim and calisthenics work!! #DoItAll #BrooklynTank _ Rules - stay in between the cones. I set up a few about 10,15 feet apart. If the medicine ball hits the floor when your opponent throws it to you it’s a point for them. We used a 10lb medicine ball 🔥🔥 _ #GetIt #Traindifferent #DoItAll #BrooklynTank718 #Challenge #Brooklyn #Ny #Fitness #MensHealth #Healthy #Strong #FitnessChallenge #Adidas #ParkWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout #UA #UaChallenge #Athlete #Reebok #TMC #ConeyIsland _ Work inspired by @jhharrison92 Music 🎵 @djcreem
#BkTankChallenge 💪 _ Guys, please help me decide who won! Here’s my top 5! Who had the best form.. who made it look easy ? _ What slide.. 1st @car1o.santos 2. @fastfreddy_bklyn 3. @joe.muscarella 4. @vazha_1 5. @joereverdes _ Stay tuned for the nx challenge‼️ #BkTankChallenge #BrooklynTank718 #HealthAndFitness #menshealth #Pushups #Workout
#BEAST from @brooklyntank718 - #FBF To our first workout together! @balicabrera ⚡️⚡️ _ #BrooklynTank718 #Challenge #Brooklyn #Ny #Fitness #MensHealth #Healthy #Strong #FitnessChallenge #Adidas #ParkWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout #UA #UaChallenge #Athlete #Jockey #Reebok - #regrann
#CORE from @brooklyntank718 - Some of my work from this past week. Stay strong everyone! #StayConsistent #BrooklynTank718 _ Music @larryohh @hitfactorybk 💥 _ CORE Program Available. Get your foundation strong! Click link above 👊 _ #HitFactorybk #Brooklyn #Ny #Fitness #MensHealth #Healthy #Strong #FitnessChallenge #Adidas #ParkWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout #UA #UaChallenge #Athlete #Jockey #Reebok #TMC #Workout #ParkWorkout #Exercise - #regrann
Te animas a hacer este WOD? . Repost @brooklyntank718 location: HIT Factory Brooklyn tags: @tank__fitness ・・・ Some of my work from this past week. Stay strong everyone! #StayConsistent #BrooklynTank718 _ Music @larryohh @hitfactorybk 💥 _ CORE Program Available. Get your foundation strong! Click link above 👊 _ #HitFactorybk #Brooklyn #Ny #Fitness #MensHealth #Healthy #Strong #FitnessChallenge #Adidas #ParkWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout #UA #UaChallenge #Athlete #Jockey #Reebok #TMC #Workout #ParkWorkout #Exercise
Some of my work from this past week. Stay strong everyone! #StayConsistent #BrooklynTank718 _ Music @larryohh @hitfactorybk 💥 _ CORE Program Available. Get your foundation strong! Click link above 👊 _ #HitFactorybk #Brooklyn #Ny #Fitness #MensHealth #Healthy #Strong #FitnessChallenge #Adidas #ParkWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout #UA #UaChallenge #Athlete #Jockey #Reebok #TMC #Workout #ParkWorkout #Exercise
Here are some FACTS about this video. _ 1 - I did NOT Know the set. I had no clue what I had to do next. #JustGetItDone ✅ _ 2 - I did not arrive late!!! I didn’t even know you were at the park @mutantmoney 😂😂 _ 3 - I was sweating so much I couldn’t see out my eyes on the last set of pushups. _ This is a ladder drop set drill. 10 on the bar and 20 down low. Down to 1. #TrainHardEveryone _ #BrooklynTank718 #Challenge #Brooklyn #Ny #Fitness #MensHealth #Healthy #Strong #FitnessChallenge #Adidas #ParkWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout #UA #UaChallenge #Athlete #Jockey #Reebok #TMC #Workout #ParkWorkout #Exercise
Bktankchallenge 10 pull-ups and 20 tank core push ups @brooklyntank718 #brooklyntank718 #fitness #challenge #workout #pullups #pushups #miami #bktankchallenge #fitlife #youfit #challengecompleted
Shoutout to @body_by_burnhard for inspiring me to add weights for resistance 💪🏾 Go try and few sets of these 10PullUps and 20 “Tank core pushups” 💪🏾💪🏾 Great workout💥🏁🏁 _ #BrooklynTank718 #Challenge #Brooklyn #Ny #Fitness #MensHealth #Healthy #Strong #FitnessChallenge #ParkWorkout #BeRare #IamFitness #BkTankChallenge #FitnessChallenge #Workout
The goal was never to look at myself and say “I want to look the best” my goal was to say that I “PERFORM the BEST” Ive mastered some of the most challenging movements. I pushed to be the best rounded athlete with speed, coordination, power, strength, agility, balance, flexibility and explosiveness💥 #IAMFITNESS! _ Jumprope fellas... do pushups, pull-ups, weights, run... Do it all! 💥 Have a body that looks good and performs even better. #DOWORK #OneBody #OneLife _ #BrooklynTank718 #Challenge #Brooklyn #Ny #Fitness #MensHealth #Healthy #Strong #FitnessChallenge #adidas #ParkWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout #UA #UaChallenge #Jockey #Reebok #Fitness
Try this set of 25 without coming off the bar. #GetIt 😤😤 #TheTank25 _ 5 pull-ups. 5 muscle ups. 5 dips. 5 toes to bar. 5 pull-ups. _. Just 4 sets can be a quick, strong workout. 👊 _ Back to back sets @bar_barian_rascal _ #BrooklynTank #IamFitness #RealWork #TooStrong #MasterItAll #StayStrong #TrainHardEveryone #BrooklynTank718 #TankFitness #MensHealth #Nike #BodyweightTraining #Calisthenics #Fitness #Exercise #OutDoors #ParkWorkout #Workout
July 23rd 2019 Currently 205lbs _ Training experience 18 years. _ Weight training for 9 Years. _ Bodyweight/calisthenics and power bodyweight training for 9 Years. _ I train hard because it helps me get through life. Yes I love it but that’s because of what it’s done for me thus far. _ Goals - To maintain my physique and to continue accomplishing and creating!! #StayStrong _ #BrooklynTank #IamFitness #RealWork #TooStrong #MasterItAll #TrainHardEveryone #BrooklynTank718 #TankFitness #MensHealth #Nike #BodyweightTraining #Calisthenics #Fitness #Exercise #OutDoors #ParkWorkout #Workout
Use the hashtag #BkTankChallenge to enter challenge. _ Rules - complete the challenge with clean form to earn your strength on my page. 🤙 I will post the top 5-7 contestants with the best form. 👊 _ Challenge : 10 Pull-ups and 20 “Tank core pushups”. Lets get it! 💥🏁🏁 _ #BrooklynTank718 #Challenge #Brooklyn #Ny #Fitness #MensHealth #Healthy #Strong #FitnessChallenge #ParkWorkout #BeRare #IamFitness #BkTankFitness #FitnessChallenge #Workout _ 🎵 @Joejoshbeats
Put the work in, the results will Come! Be patient, be strong! Don’t be weak!!! #NeverGiveUp _ #RealWork #TooStrong #BrooklynTank #IamFitness #MasterItAll #TrainHardEveryone #BrooklynTank718 #TankFitness #MensHealth #Nike #BodyweightTraining #Calisthenics #Fitness #Exercise #OutDoors #ParkWorkout #Workout
Killer training ⚡⚡✅✅✅GOOO Mezzo burpees per 1 min di lavoro con lancio laterale . 1 min di corda . Torsioni con spinta 1 min che si possono fare anche con una slam ball . 1 min di corda . Saltelli laterali 1 min . Via si riparte Questo e' un giro 😁😁😁🇮🇹 × 8 volte . Non perdiamo la speranza,🔥🔥🙏 continuiamo ad impegnarci per trovare le risorse dentro di noi. Dobbiamo avere fiducia nel nostro potenziale 🏆⚡ #alessandropersonaltrainer1 #brooklyntank718 #functionaltraining #fitnessamerica #mialleno #sportlife #mmafighter #crossfitgames #functionalfitness #goldgym #newyork #fighter #ufc #burpees #streetworkout #romafit #valeasclub #epic
Ladder drills are the best for conditioning and building strength and muscle!! 💥🏁🏁 The was 6 up with the pull-ups and 12 up with the Tank core pushups. Double up on the pushups. 💪 #BrooklynTank718 #BrooklynTank #MensHealth #Brooklyn #BackYard #Pushups #Fitness #Ig #Workout #2Strong #StayStrong
#BkTankChallenge 💪 _ Guys, please help me decide who won!!! Here’s my top 6! Who had the best form.. who made it look easy ? _ What slide..? 1 - @anwarulhisyam 2 - @mattydiesel7 3 - @leugim_v 4 - @joe.muscarella 5 - @rflores_89 6 - @verontfit _ Stay tuned for the nx challenge‼️ #BkTankChallenge #BrooklynTank718 #HealthAndFitness #menshealth #Pushups #Workout
The set. _ Ladder up by “one” with the pushups and “Toes to bar” and ladder up by “two” with the pushups and burpees. This was the 8th set, we completed 10. _ Set 1 - 1 pull-up, 1 toe to bar, 1 pull-up. 2 pushup knee tucks, 2 dead stop burpees, 2 pushup knee tucks. _ Set 2 - 2 pull-ups, 2 toes to bar, 2 pull-ups. 4 pushup knee tucks, 4 dead stop burpees, 4 dead stop pushup knee tucks. _ Set 3 - ... do I really have to explain lol... just Ladder up by “one” with the pushups and “Toes to bar” and ladder up by “two” with the pushups and burpees. This was the 8th set, we completed 10. The 10th set should be 10 pull-ups 10 toes to bar, 10 pull-ups. 20 pushup knee tucks. 20 dead stop burpees, 20 pushup knee tucks. 💪 Get. It. Done. 👊 #TrainHardEveryone #BrooklynTank718 #TankFitness #MensHealth #Nike #BodyweightTraining #Calisthenics #Fitness #Exercise #OutDoors #ParkWorkout #Workout _ 🏁🏁 @MutantMoney
Brooklyn Tank Challenge ✅ with my siblings #bktankchallenge Really hard but not impossible Hope you like it @brooklyntank718 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 #challenge #gym #gymmotivation #beach #exercise #fitness #brooklyntank718 #healthy #strong #fitnesschallenge #siblings #family #bktankchallenge #florida #siestakeybeach #sun #sunny #venezuela #venezolanosenelmundo
Swipe right for a “Muscle up” tip. 🤙 _ Learn and Practice the muscle up! _ 🔵 Find parallel bars (Dip bars) like this and kick up off the floor using one leg. Repeat for 5 reps straight for a total of 7 - 10sets for 4-6 days a week. This is a great way to start because it helps you get comfortable with the motion and transition of the muscle up. _ Video 2 #Swipe right. _ _ *Building more strength for clean muscle ups - 🔵 Get the negative, come down slow.. especially when your elbows drop below the bar. _ Grip - 🔵 thumb pressing against your index finger while squeezing the bar and keeping an overhand grip on the bar. Hope this helps! 👊 _ #TrainHardEveryone and remember the NEGATIVE is what makes you strong, Helps you build strength as well as muscle and not with just muscle ups/pull-ups but with every single movement and exercise! ✌️ _ #MuscleUp #BrooklynTank718 #Fitness #Exercise #BootCamps #Classes @hitfactorybk 🎼 @JoeJoshBeats _ YouTube - BrooklynTank
@brooklyntank718 - Train for how you want to finish. The hardest part is to start. ⚡️⚡️🏁 #TankFitness #BrooklynTank718 _ Music : @larryohh . . . . . . . . . . . . #fitness #healthy #gym #motivation #workout #health #nosleep #challenge #runner #challenges #champ #champion #champions #winner #hard #work #dedication #discipline #personal #trainer #training #pushups #no #rest #whatever #it #takes
Currently 205lbs. _ Diet.. what’s that!? Lol I definitely do watch what I eat but I don’t hesitate to have a cookie or two... or 3. At the end of the day, you have to eat clean to feel & look good. So suck it up for now & sacrifice until you reach your goals! #2Strong #StayStrong _ It’s a strong mindset that makes a strong person!! #MindSet #Easy _ My Breakfast each morning : Oatmeal with a dash of cinnamon, turmeric, 1 tea spoon of hemp seeds and maca with fax milk as the base. 5 eggs, 2 whole, 3 white. First thing I do when I wake up is drink 30oz of water. I don’t drink water while eating.. never. I wait 15 minutes after to start drinking 🤙💪💪 #BrooklynTank718 #TankFitness #BrooklynTank #BodyWeight #MensHealth #Healthy #TheMecca
WHAT IG “FITNESS ATHLETE” PUTS IN WORK.. please tag them!!! I’ll confirm 😤 #2Strong _ #IDontKnowMany #RealFitness #TankFitness #BrooklynTank718 #BrooklynTank _ Flash back Friday.. with my boy @anthonydemonte_ _ #JumpRope #TankRopes #TankRope #TrainHardEveryone #MensHealth #Nike #UAChallenge #UA
Be your own superhero 💥 Go hard today 👊⚡️⚡️ _ Train hard everyone! #StayStrong #BrooklynTank718 #BkTankFitness #NewYork #Cali #NoLimitTraining
My 30 minute Mobility & sculpting lower body workout. #StayStrong #Foundation _ 30 second sprint at 90% maximum effort. 10 second table top plank. 10 KB Air Squats 10 walking lunges with an extra rep... (first 5 sets I carried the gorillas 😑 ) 10 stationary rocket lunges. _ 10 sets. TRY IT. _ #BrooklynTank718 #TrainHardEveryOne #TruFORM #Sprints #BodyWeight #Weights #LowerBody