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✅SUPER PACCHETTO DIMAGRANTE #davideromanutrition #perditadipeso -70% di sconto NETTO! Questo pacchetto offre una soluzione completa per coloro che cercano di perdere peso in modo efficace e naturale, fornendo sia un supporto per la depurazione dell’organismo che per la combustione dei grassi. E’ composto da: 🔴DRENADREN: Favorisce la depurazione dell’organismo e aiuta a ridurre il gonfiore e la ritenzione idrica. 🔴LIPOCUT: Aumenta il metabolismo, favorisce la combustione dei grassi, riduce l’appetito, fornisce energia e resistenza durante l’attività fisica. ✅Lo trovi disponibile SOLO nel nostro mega e-commerce appena rinnovato! 🫶🏼🥰 #whey #protein #gym #healty #food #healthyfood #supplement #wheyprotein #fitness #workout #body #bodybuilding #lifestyle #muscle #gymsupplement #strong #fit #personaltrainer #fitnessgirl #fitnessmodel #model #creatina #energia #recupero #stanchezza

4/29/2024, 1:26:08 PM

Le message est clair tout donner pour ce Pro Qualifier en Pologne et ne rien regretté. @seb.theurel.ifbbpro m’a permis d’avoir une condition telle que je n’est jamais eu auparavant. Maintenant et on le sais y nous manque 5 bon kilos pour être optimale dans ma catégorie. Le temps fera les choses… 🔥🔥🔥🔥 VOLONTÉ ET PERSÉVÉRANCE #bodybuilding #fitness #motivation #fit #workout #musculation #gym #fitfam #fitnessmotivation #training #fitnessaddict #instafit #muscle #fitfrenchies #nopainnogain #body #lifestyle #healthy #instagood #fitnessmodel #fitspo #sport #teamshape #shredded #fitgirl #eatclean #abs #bodybuilder #determination #strong

4/29/2024, 1:25:05 PM

Caribbean's fittest 2024, #curacao #korsou #strong #verbondenheid #fit #kettlebell #photooftheday #photo

4/29/2024, 1:24:15 PM

Cześć! Dzisiejszy post jest skierowany dla osob, które chcą zacząć trenować na siłowni, ale nie wiedzą co jest istotne podczas pierwszego treningu. Niektóre rzeczy wydaje się powszechne, lecz jest jedna rzecz, która dla osoby nigdy nie będącej na siłowni nie jest tak oczywista. Chodzi o plan treningowy, rozwinąłem ten temat w poście. #silka #motywacja #gym #porady #porada #tip #plan #protein #poczatkuajcy #fitfam #dc #workout #fitness #eatclean #strong #health #zdrowie #gymmotivation #trainhard

4/29/2024, 1:24:01 PM

#हालात कैसे भी हों बस #हौंसला मज़बूत होना चाहिए …💪 #हर_हर_महादेव ..⛳️ #nevergiveup #strong #neverstop

4/29/2024, 1:24:01 PM

Fitness doesn't need to be complicated. A lot of it can be simplified as is the case with the above points. As I said, there are going to be differences when you put in more advanced principles, but the above works as a baseline to follow. Hopefully you got something from this, if you did, imagine how much you could learn if we worked together. #workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #health #fitfam #gymlife #lifestyle #exercise #muscle #healthy #sport #healthylifestyle #gymmotivation #personaltrainer #workoutmotivation #strong #instafit #mrjcoaching

4/29/2024, 1:21:34 PM

I don’t have to workout, I get to workout. My workout is my me time. My workout is my self care. My workout is putting me in a better headspace for the day. My workout is giving me the strength and endurance to keep up with my child. My workout gives me confidence. My workout reminds me of all the amazing things my body can do. I don’t have to workout, I get to workout 🫶💪🏻🍑 #fit #fitnessmotivation #strong #strength #stongwomen #fitmom #girlswholift #legday #gym #gymmotivation #muscle #musclemommy #mondaymotivation

4/29/2024, 1:21:33 PM

Your body will do whatever your mind tells it to. You just have to make that decision. One day at a time. #awareness #decide #chooseyourhard #strong #alignedbodyandsoul

4/29/2024, 1:21:11 PM

This weekend was my fisrt competition of this year at SCL Hungary and what an amazing show it was with very strong athletes in an amazing place.I have done my best even if i still had some pain from my last injury and i couldn't done all my best but still i had a very good performance and I am very happy with what I have done.Overall i have placed 7th from 13 athletes💪💪💪 I want to thank all the people that suported me and the organizers @premiumzrt and @strongmanchampionsleague for what they have done to organize such an amazing show in this very beautiful place at @resort_budapest and of course to all the athletes who were the best and they done an amazing competition.See you all next time💪💪🔥🔥 Coached by @biglozwsm #strong #strongmancompetition #strongmanchampionsleague #strongman #competitionday #strongerdaybyday #strongmind #strongmindset #motivated #focus #motivation #bigfamily #biggoals #brotherhood #fypシ゚viral #fy #foryou

4/29/2024, 1:20:45 PM

Always remember that it is old you vs new you, instead of comparing yourself with others, compare your past with your present and become strong instead of weak... #motivation #dedication #post #viral #quotefeed #quotes #reach #fyp #wallpaper #dicipline #instadaily #newpost #likesforlike #feedfeed #youvsyou #strong #men #women #dontquit

4/29/2024, 1:18:50 PM

Sudah saatnya kamu mengutamakan kebahagiaan dirimu sendiri, apabila kebaikan yang kamu lakukan menjadi beban bagi dirimu. Jika setiap langkahmu dipandu oleh aturan yang kamu anut sebagai ‘Good girl’ mungkin terlihat mulia, dengan memberikan yang terbaik kepada orang lain namun jangan biarkan rasa takut akan kekecewaan orang lain menghambatmu untuk mengejar impian dan kebahagiaanmu sendiri. Sadarilah bahwa kamu tidak bisa menyenangkan semua orang sepanjang waktu dan itu bukanlah masalah. Karena ada saatnya kamu harus mengutamakan dirimu sendiri, bahkan jika itu berarti mengecewakan orang. Fokuslah untuk memenuhi kebutuhanmu sendiri, dan lakukan langkah-langkah kecil untuk menghargai dan menghormati dirimu sendiri dengan menetapkan batasan yang sehat dan belajar mengatakan ‘tidak’ ketika diperlukan. Jangan sampai kamu merasa terjebak dalam peran ‘good girl’. Prioritaskan kebahagiaanmu sendiri sebagai langkah pertama menuju keseimbangan yang sehat antara memberikan dan menerima. Ingatlah bahwa menjaga keseimbangan dalam memberikan kebaikan kepada orang lain dan merawat diri sendiri adalah kunci untuk hidup ‘Bahagia dan Berarti’. #perempuan #women #girl #problem #semangat #think #syndrome #trauma #konseling #hipnoterapi #like #talktous #konselor #millenials #generation #life #jorney #stress #strong #niskalakonselingdanhipnoterapi

4/29/2024, 1:18:48 PM

Балкански Јуниорски (16-20) Шампион! Размислувајќи за патот кој ме доведе на врвот на подиумот на Балканското Првенство како претставник на нашата земја во категоријата Bodibilding Junior 16-20, се осеќам исполнет со огромна благодарност и гордост за овој момент. 🏆Секој ден, срцето и душата ги вложив во секој тренинг, овој пат навистина го осетив чувството дека сум спремен да дадам се од себе, all in во секој можен аспект. Тоа беше пат обележан со пот, жртва и неоспорлива одлучност дека Македонија ќе биде на врвот на балканот. Сепак, не одев сам на овој пат. Крај мене беа моето семејство,девојка и уште мал број луѓе кои се означени на оваа објава. Нивниот неуморен стимул и поддршка ја поттикнуваа мојата страст,нивната вера во мене никогаш не престана, дури и кога се појавуваа сомнежи, и за тоа сум засекогаш благодарен. Стоејќи на онаа сцена, слушајќи го моето име објавено како шампион, беше момент кој никогаш нема да го заборавам. Самиот притисок дека треба да ја претставам Македонија во најдоброто светло ме стремеше кон победа. Тоа е доказ за неизмерните часови напор и посветеност вложени во овој спорт. Но, оваа победа не се однесува само за мене. Тоа е славење на тимскиот дух, издржливоста и моќта на непрекинатото гонење на своите соништа. На сите кои ме поддржуваа, веруваа во мене и ме охрабруваа, ви благодарам од срце. Оваа победа е и ваша колку и моја. Чекајќи да спласнат емоциите на оваа постигната позиција, сеуште сум исполнет со возбуда за иднината. Ова е само почетокот на мојот пат, и со нетрпение чекам да видам што ни предстои. Голема благодарност до: @bozhidarpecak @fitnessclubatleta @milangligoroski @bbffm_official @gjoroski @gymkit.mk • • • • • • • • • #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddict

4/29/2024, 1:18:22 PM

Soft heart with strong boundaries----------->flexing 🤎🤎🤎🤎🤎🤎💙💙💙💙💙💙 #soft #heart #strong #boundaries #flex #chandigarh #birdsanctuary #sky

4/29/2024, 1:18:01 PM

Sometimes we can become stuck with the habits and methods that we have always used. Things that haven’t worked. Or at least, worked once upon a time, but don’t work any more and haven’t done for a while. We can keep on trying with these. Trying and failing to reach that same goal. Over and over again. Becoming more and more disheartened that we can’t do it. Thinking that it must be something wrong with us. Something that we just aren’t getting right. Or that it’s a goal that’s not meant for us. Something that we’ll never be able to reach. But what if we tried a different way? Tried something new? Believed in ourselves enough to know that we deserve it. We can do it. We just need to try something different and find the right way for us. And believe that it really is possible. #strong #weightloss #fatloss #personaltrainer #cambridgefitness

4/29/2024, 1:17:55 PM

——————————————————Let’s Go To WORK HAPPY MONDAY! Take The First Step! @progressive_fitness_norcal #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #monday #gym #training #iaatr #progressivefitnessantioch #healthy #instahealth #healthychoices #active #strong #beastmode #riseandgrind #determination #lifestyle #ripl #sweatburnbelieve #personaltraining #blackpeopleworkout #truth @freddy_stack @cecily_yogi @mama_beartk @5_carters_ @jenniferfallo @turtlefeet @a.n.hartwig @rozzyjohnson @gillianhope1 @mmobileactive @showdirectormj @shae_wb @cosovicana @cosmic.drea @felicianduncanrealtor @joey_fernandez @marty_golaw

4/29/2024, 1:16:10 PM

Landed yesterday midday after 11 days in America. Which means 11 days of eating out, not on plan and not vegetable in sight. I only had 2 pints on my birthday as I'm not really a drinker but all other drinks were fruit juice or fizzy drinks. I honestly was trying to eat conscientiously so although I was in America I didn't eat a burger I was considering all options and finding something as balanced as possible. I came back heavier certainly but not unhappy with the look. @amplified_nutrition @jakewatts_amp #bodybuilder #bodybuilding #shoulders #chest #arms #biceps #triceps #lean #shredded #ripped #gains #legs #quads #hamstrings #glutes #thicc #muscle #fit #strong #pumped #workout #gym #fitness #toned #weightraining #weightloss #coach #coaching #lifestyle #abs

4/29/2024, 1:15:28 PM

Atleta Aslan Pharma 🌐 @justindifbb IFBB PRO Justin Rodriguez ¡Atención a todos los emprendedores de México! 🇲🇽✨ ¿Quieres mejorar tus ganancias y ser parte de una gran comunidad de negocios? 🤝💼 Entonces, ¡te tenemos una increíble oferta! Por apertura en México, Aslan MÉXICO te bonificará el 20% de tu compra a mayoreo. 💸😱 Forma parte de nuestro equipo en Aslan MÉXICO y conviértete en nuestro socio. 🤝✨ Aprovecha esta oportunidad única para impulsar tu negocio y alcanzar el éxito que siempre has deseado. ¡No pierdas más tiempo y únete a nuestro equipo de emprendedores exitosos! 💪💼 Para obtener más información sobre cómo convertirte en nuestro socio y disfrutar de esta increíble bonificación, visita nuestro sitio web o contáctanos directamente por DM ¡ No dejes que esta oportunidad pase de largo. ¡Actúa ahora y asegura tu lugar en Aslan MÉXICO! 🚀💸 @aslanmexico_oficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AslanPharmaMX #AslanPharma #BeBetter  #BeAslan  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Conocenos https://aslanpharmamexico.com/ Dudas: [email protected] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Bodybuilding #fitness #gymlifestyle #workout #fit #fitnessmotivation #motivationgym #bodybuildinglifestyle #traininghard #health #fitfam #sport #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation  #strong #warriors #gains #physique #travelgoals

4/29/2024, 1:14:47 PM

You're exactly where you should be in your life. Stop comparing yourself. Stop doubting yourself. Stop suffocating yourself. In the end , it all works out for those who are trying to learn and grow, not for those who are ungrateful and complaining. Bloom where you are planted. Believe in yourself 💯. #mythoughtsinwords #liveandletlive #learning #measIAM #movingon #nevergiveup #acceptance #alwaysandforever #queen #strong #stubborn #selflove #selfcare #healing #beautiful #begratefuleveryday #bekind

4/29/2024, 1:14:20 PM

Little Monday workout 💪 Did not feel as strong today, going to assume it due to me being on my TOTM 🤔 Back for a gym class on Wednesday and PT session on Thursday 💪 making up for this past week 🤦😴 #FitnessEra #FullBodyWorkout #Focus #FitnessGoal #Warrior #WalkOut #Weightloss #Weights #Workout #Motivation #Steps #Strength #Strong #HeavyWeight #Healthier #MentalHealth #Happier #PersonalTrainer

4/29/2024, 1:14:17 PM

DELETED SCENE ROCKY (1976) 🔥 Apollo Creed visiting his opponent ‘The Italian Stallion’ @ Mighty Mick’s Gym during a training session pre-match. —————————————————— #rocky #balboa #rockybalboa #rockyedit #apollo #training #lifestyle #fitness #heavyweight #boxing #fighting #winning #sly #stallone #discipline #motivation #going #the #distance #overcome #creed #comment #change #mental #strong

4/29/2024, 1:13:22 PM

Straight edge! Such a simple but impressive move 🩶 #pdstraightedge #poledance #polefitness #strong #poletrick #intermediatepole #pdsplitgrip #poledancer #polephotoshoot

4/29/2024, 1:11:46 PM

“Your biggest achievements start with small, consistent steps. Every effort counts” @goldsgymshaikpet #achieve #fitnessaddict #fitnesscoach #gymtrainers #gyminspiration #inspire #follower #gymgoals #liketime #trendingaudio #newpost #reelsindia #reelsviral #womenempowerment #strong #coach #inspiredaily #gymgoals

4/29/2024, 1:09:36 PM

Last week didn’t go to plan, gutted I didn’t get to showcase my skills. But we move forward. Congrats to kalasnik. No injuries ready to jump back in and right some wrongs. Thanks for all the support and messages. Shout out to my sponsors that helped through this camp. @riverbankremovals1 @seahaven_scaffolding_1994 @jetzvaleting @mfp_electrical @bitdefender @ukbizforums @timex @exigosports #mma #oktagon #oktagonmma #oktagon56 #noexcuses #backtowork #setbacks #comeback #strong #fight

4/29/2024, 1:06:56 PM

Give yourself a directive, not an out - When we use terms like ’should’ or ’trying,’ we often give ourselves an out, not a directive. This is why statements like ’I should eat better’ or ’I’m trying to watch less TV’ are promises too vague to stick. This kind of language is the subtle art of self-deception—it allows us to believe we’re committed to change without requiring the actual steps that lead to it. As Edith Eger put it, trying is lying. There is only doing the thing or not doing the thing. Either option is a choice.// BTE #crossfit #fitness #gym #workout #training #motivation #wod #rangers #lifestyle #weightlifting #muscle #health #powerlifting #gymmotivation #exercise #ksk #healthylifestyle #strong #strength #cardio

4/29/2024, 1:06:52 PM

💥 La repriiiiise !! 💥 Quoi de mieux qu'une semaine de vacances et ce mois de mai plein de jours de pause boulot pour reprendre l'entraînement à la maison ?! 😁💪 Baskets @nike ressorties, haltères et tapis @decathlon dépoussiérées et gourde @airup remplie parfumée baies sauvages 👉 gooo une séance avec Sissy !! 😜 ➡️ Et toi, tu suis des vidéos renforcement musculaire pour bouger à la maison ? Quelles sont tes chaînes ou appli préférées ?? 🫣🤫 Si jamais tu as un bon plan pilâtes au mur gratuit.... Je suis preneuse ! 🤭 Allez, je vais me préparer psychologiquement aux retours des courbatures... Des bisous à vous ! 😘 #legrimoiredecoralie #legrimoiredecoralie #bienetre #equilibre #selfcare #life #athome #girlpower #renforcementmusculaire #strong

4/29/2024, 1:06:45 PM

"Discover Khalis Protein: Your key to building strong muscles and unlocking your full potential. fuel your journey to stronger muscles with Khalis Protein, packed with the building blocks your body needs to thrive"💪 place your order now!! Download Khalis app: https://play.google.com/store/apps/details?id=com.khalis.khalis Visit Khalis website: https://khalisfarms.com/ #khalis #strength #strong #bones #bodygoals #protein #musclegrowth #repair #maintenance #selfcaretips #powerup #milk #healthychoices #Freshness #nutrientrich #healthystart #highquality #puregoodness #QualityMatters #PureGoodness #HealthyLiving #ForEveryAge #HealthyGrowth #TasteOfTradition #desidelight #Wholesomefood #sahiwalcity #Sahiwal #customerservice #HappyCustomer #homedelivery

4/29/2024, 1:06:08 PM

THIS SUNDAY at 10AM! Join us for a FREE Inner Strength class. The newest addition to our weekly schedule, Inner Strength with Candace is all about functional strength to make our lives better. Sign up ahead of time: https://momence.com/s/101849383 #yogastudio #yoga #southshorema #holdingspace #barrestudio #barreteacher #yogaeverydamnday #pembrokema #barre #yogateacher #weightlifting #personaltrainer #confidence #weights #bodyweightworkout #strongequalsconfident #strength #strong #inner #strengthandconditioning #workout #innerstrength #strengthtraining

4/29/2024, 1:06:05 PM

Growing and glowing era… . . . . #selfie #foto #simplicity #aesthetic #gymgirl #strong #kind #selflove #selfcare

4/29/2024, 1:04:24 PM

EMOM DAY🔥🔥 Con i miei personal Anna e Martina🏋🏽‍♀️.. . Come se la caveranno le 2 donzelle?🤔😄😁 . Un po’ di “𝙛𝙪𝙚𝙜𝙤🔥 “ in questi giorni di gelo 🥶😄 . @newdabliu @anna_scortica @martinalattarulo . EMOM DAY🔥🔥 With my personal Anna and Martina🏋🏽‍♀️.. . How will the 2 damsels go?🤔😄😁 . A little “𝙛𝙪𝙚𝙜𝙤🔥” in ​​these freezing days 😄 . . 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #legday #love #trainhard #strength #ripped #shredded #legcurls #change #gymtime #gains #fitnessmodel #shredded #fitnessaddict #trainhard #girl #girlpower #gymlife #instafit #instagram #instapic #laquila #laquillabellamè #mangiaresano #palestra #love #donna #women

4/29/2024, 1:04:16 PM

🌟 Client Spotlight 🌟 Back in Feb I got an Instagram message off Amy who had one of the most important days of her life coming up in May and wanted me to help her shed some pounds and feel more confident on her wedding day 💒 she’d already ordered her wedding dress 2 sizes smaller and her determination with it has been through the roof 🥲🥰💗 10 weeks later the wedding dress was too big an had to be took in 😍😂 and she had her hen at the weekend so we’re almost there 🥲 Amy came to me not knowing how to even squat, but she took on board everything i asked of her 🥰 always giving 100% in her training sessions with me and hitting all her calorie and protein targets, cleaning up her diet and just being an absolute pleasure to work with 🥰 we’ve made a great little team and I honestly couldn’t be prouder to of been there with her every step of the way on her little fitness journey and it’s been a pleasure to see her confidence in herself grow with every session ☺️🥹🥰♥️ 2 dress sizes (& a bit 😂) down up now ☺️🔥💗💃🏽 Such a beautiful amazing girl inside and out @amy_1891_ I’m so bloody proud of you! Your gonna be the most beautiful bride 👰💒🥰♥️ #teamwork #personaltraining #weddingshred #weightloss #motivation #health #training #love #lifestyle #fitnessaddict #muscle #exercise #weightloss #eatclean #strong #diet #getfit #inspiration #gains #goals #fitlife #happy #body #food #fitgirl #shredded #train 👰💒💗

4/29/2024, 1:04:09 PM

Workout 46! Så nu är man tillbaka efter operationen. Nu ska det få läka så blir det nog bra till slut. Blir mycket ben och kondition nu. #roadto200 #workout #fattofat #gym #gainz #strong #bench #squats #deadlift #strength #power #beardedpower #lifting #motivation #moreismore #diet #helvete #powerlifting #training #fitspo #fat

4/29/2024, 1:03:51 PM

Atviras WRPF Lietuvos Čempionatas🔥 Nevažiavau į šias varžybas laimėti prieš kažką. Važiavau kovoti ir laimėti prieš save ir savo baimes. Kas žino mano istoriją fitnese, kai dėl sveikatos likus porai savaičių iki varžybų turėjau priimti sprendimą nutraukti pasiruošimą, tikrai supras mano buvusią baimę, jog man vėl nepavyks. MAN PAVYKO😭Nemoku apsakyti, kiek emocijų išgyvenau ir išgyvenu šiuo metu. Dar dabar gyvenu tuo jausmu, kai po trečio nesėkmingo traukos bandymo pribėgusi ir apsikabinusi trenerį negalėjau nustoti verkti. Ir verkiau ne iš liūdesio, kad nepavyko atlikti veiksmo, verkiau iš didžiulės laimės ir dėkingumo viskam. Verkiau todėl, nes man pavyko peržengti šitą barjerą savo gyvenime. Šitą emociją ir jausmą laikysiu savyje amžinai. Nors šios varžybos man ir nebuvo apie rezultatą, bet šnekant apie juos į namus parsivežiau jaunimo U67,5kg antros vietos medalį su bendra 252,5kg suma🥈 Pritūpimas 107,5kg✅ Spaudimas 45kg✅ Trauka 100kg✅ Kova prieš savo baimę įveikta. Trikovė mano dalykas, čia jaučiuosi visiškai savoje vietoje. Debiutas padarytas, laukite manęs žymiai stipresnės Lapkričio 22-24d. WRPF Šiaurės Europos Čempionate🔥 Treneris: @treneris_plytninkas Federacija: @wrpf_lithuania #wrpflithuania #wrpf #competition #strength #powerlifting #myplace #strongwomen #powerlifter #bestteam #bestcoach #squat #benchpress #deadlifts #stronger #iamreadyforfutureofwork #feelthankful #emotional #firstcompetition #strong #findmyself #happyagain

4/29/2024, 1:03:47 PM

. 5/24より、イラストレーショングループ展『CUTE & STRONG』を開催します。 つよさと可愛さ、人物画を手がける上で重要な2つのイメージをテーマに6名の作家で作品展開していただきます。 ぜひお越しくださいませ。 よろしくお願いします!! ■出展作家 こにしななめ さわ なおちん ナカムラユウキ ヤツキナツミ yuca ■基本情報 会期:5/24(金)—6/2(日) 休廊:5/29,30 14:00-20:00 最終は17:00まで #coffee #art #artist #illustration #design #exhibition #japan #osaka #nakatsu #cute #strong #pop #カフェ #アート #ギャラリー #写真 #イラスト #絵画 #デザイン #彫刻 #展示会 #イベント #日本 #大阪 #中津 #きのね #かわいい #強い

4/29/2024, 1:03:36 PM

The 8-week lift programme focussing on BB Back Squats & BB Chest Press concludes this week with the return of the 1RM benchmark. This is your chance to test yourself again and see what progress you’ve made! BB chest press will be tested on Thursday BB back squat will be tested on Tuesday Let’s get lifting!! . . . . #shred #waltononthames #gym #theshredquarters #workout #challenge #goals #functionalfitness #actionshot #workoutpics #fitness #strong

4/29/2024, 1:03:07 PM

You are the architect of your destiny. Create a life that you love and let your passion radiate from every pore. Your potential is limitless. #CreateYourDestiny #RadiatePassion #strong #hope #journey #health #progressoverperfection #mindset #expressjoy

4/29/2024, 1:02:28 PM

💞Living my best life!! 💞 ➡️Follow me on my journey @alexserina_ 🏐 Alex Serina | Class of 2029 | lefty setter | 13 years old ✔️ @uanextvolleyball Middle School Player of the Week 🔴 @theredhatgames & @vballrecruiter Elite ID Athlete 💎 AVA 15-DIAMOND #2 🏝️ Stars & Stripes Beach & ☀️AVP Beach / Grass athlete 📸 NYC model @bessiebesana 📚 Parkland SD | 🎓Lehigh Valley, PA | 4.0 GPA & National Junior Honor Society |🥋Jiu Jitsu | 🏈 NFL Flag Football #photos #actionshot #letsgo #homegym #trendingreels #viral #athlete #femaleathlete #volleyball #lefty #setter #classof2029 #positiveattitude #leadership #dedication #strong #stronggirls #speed #workhard #neverstopworking #gogetitgirl #goals #noexcuses #fortheloveofthegame #keepworking #dreamsdontworkunlessyoudo #stayactive #healthychoices #power

4/29/2024, 1:01:58 PM

Eccoci❗️😘 Finalmente il post aggiornamento...💪🏻 Cos'è cambiato nel mio modo di allenarmi?🏋‍♀️ Nel corso di questi 3 anni sono cambiate tante cose. L'equilibrio non è una condizione statica ma è in costante cambiamento e viene influenzato sia da noi che dal mondo esterno. Viviamo in un continuo scambio tra ciò che abbiamo dentro e ciò che accade fuori....essere in equilibrio per me equivale a trovare il giusto metodo per progredire preservando il più possibile uno stato di serenità; limitando o controllando fenomeni stressanti. L'allenamento che seguivo, incrementando altri aspetti della mia vita, erano diventati insostenibili....così ho deciso di farmi seguire da una persona per il quale ho stima e fiducia: @bruno.murra ❤️ Qual'è il mio obbiettivo? Stare bene....allenarmi bene, migliorare, ma allo stesso tempo aver le energie per tutto il resto. Per me è stato molto importante riconoscere il fatto che delle volte bisogna saper fare un passo indietro e cambiare metodo....anche chiedendo aiuto. Ho capito che se alleni la mente ad essere flessibile ed ad adattarsi alle nuove condizioni e sfide, allora, avrai vinto. Chi non sa mettersi in discussione, chi non sa reagire....è solo uno spettatore della sua vita. Se vuoi progredire, esserne il protagonsta, devi attivarti, agire anche fuori dalla tua zona di confort. Se prendi atto di questo, se hai la consapevolezza di ciò che sei e ciò che vuoi, non dico che sarà sempre facile, ma fidati di te stesso che hai sia la forza che i giusti presupposti per vivere in equilibrio con te e con il mondo. Agisci secondo ciò che dici....esprimi ciò che pensi....Assicurati che ciò che pensi è ciò che desideri nel profondo 🙏🏻❤️ Leggings🏋🏼‍♀️💕 @prozis @prozisitalia Product sent by Prozis #ad #ProzisItalia #Prozis  #ExceedYourself #absworkout #fitness #abs #workout #fitnessmotivation #gym #coreworkout #bodybuilding #gymmotivation #fit #workoutmotivation #homeworkout #fitnessmodel #training #gymlife #core #muscle #sixpack #healthylifestyle #workoutroutine #exercise #corestrength #fitnessgirl #fitnessjourney #legday #strong

4/29/2024, 1:00:59 PM

Hey, If you are someone looking to transform yourself, you are at the right page. Comment down (TRANSFORM) to start your fitness journey with me! Hurry up, limited seats for now! #gym #gymlife #womenwholift #fitness #fit #hotphysique #strongwomen #strong #transformation #transform #muscle #muscleblaze #myprotein #protein

4/29/2024, 1:00:58 PM

Before and after treatment. After working through with various deep tissue techniques and some MET I finished todays treatment with some cupping therapy. It's a great addition to add some movement with cupping to really help work give the sensation of stretching through the tissues and creating that '☺️' feeling! #cuppingtherapy #cupping #muscles #movement #sportsmassage #sportstherapy #sportsmassageheanor #sportstherapyheanor #musclerecovery #movementtherapy #rom #lookafteryourbody #acupuncture #cuppingtherapyheanor #lookafteryourbody #muscles #gymmotivation #strongman #strongwomen #trainingstrongman #gymlife #gymfamily #gymfam #strength #strengthtraining #strongkids #strong #m #gymlife #athlete #athletetraining #motivation

4/22/2024, 7:49:55 PM

Tight hamstrings? Fancy trying some cupping therapy? Cupping is painless and used correctly can be highly effective. The cups are placed onto the skin to create suction which can aid with healing and blood flow which can reduce muscular tension and just give you oh so 'ahhh free' feeling! Cupping can used to treat many areas of the body where tension or muscle soreness has occurred. If you have any questions or would like to give this treatment a go please contact me and I will be happy to answer any questions you may have😊 #cupping #cuppingmassage #cuppingtherapist #cuppingtherapy #sportsmassage #sportstherapist #sports #muscles #musclerecovery #injury #sportsinjury #achesandpains #injuryprevention #lookafteryourbody #sportsmassagetherapist #lookafteryourbody #muscles #gymmotivation #strongman #strongwomen #trainingstrongman #gymlife #gymfamily #gymfam #strength #strengthtraining #strongkids #strong #m #gymlife #athlete #athletetraining #motivation .

4/22/2024, 7:23:10 PM