Multivitamins are dietary supplements with a number of vitamins and minerals packed into one pill, containing nutrients used to correct vitamin and minerals deficiencies in the body. However, one should understand that multivitamins are meant to supplement your diet, not to substitute for healthy eating. #supplements #multivitamins #multigym #multivitaminsgym #gym #healthylifestyle #multivitaminanak #fitnessmultivitamin #healthycoffee #blackcoffeelover #cultfit #anytimefitness #tankfitness #chandigarh #delhifitness #mumbaikarhealth # #iplfitness #rcbfans #ipl2024
Cardio Day is done. After a 4 day break to recover, im ready to get back at it. Side note... the treadmill will stop running after 99 minutes. So the machine doesn't have what it takes to keep up with me. #idontgettired #cardioday #cardio #treadmill #dontgiveup # #staythecourse #tankmotivation # #tankfitness #gyminspiration #gymlifestyle
Back and biceps are done!!! #backdayworkout #latpump #biceppump #gyminspiration #gymflow #tankmotivation #tankfitness #weightlossjourney2024
I've been eating the same meals for months now. When you see me at the gym, just know I put in that work on and off the clock. #asbadasyouwanttobreathe #cutdiet #onacut #beenworkingmyassoff #becomeyourbestself #staythecourse #gymfood #weightlossjourney2024 #tankmotivation #tankfitness #onandofftheclock
Cardio is done for today folks. #cardioday #treadmill #walkingworkout #500miles #gyminspiration #gymcontent #gyminstagram #tankmotivation #tankfitness
Watch this space ๐ช๐ผcoming soon! #tank #tankfitness #tankfitnessapparel #gymjunkie #gymlife #exercise #clothing #gymaddict #gymclothes #fitness #fitme #running #gymlifestyle #gymlifestyle #paddel #crossfit #sports #fitnessismypassion #coolclothing #bestworkout #trainhard #training
Early chest day but never a missed chest day!. #chestpump #chestpoppin #gymratlife #liftingweights #afterworkout #shoulderpump #triceppump #gymgoals2024 #myweightlossjourney #explorepage #tankmotivation #tankfitness #weightlifter #averagegymgoer #lightweightbaby #yeahbuddy #gymcontent #gymconsistency
Definitely a long and hard workout for back and biceps. But the tank was empty. I was even tired from trying to flex. #backdaypump #biceppump๐ช #tired #gym #liftheavy #lightweightbaby #tankmotivation #tankfitness
I'm working on my tree trunks!. #legdaypump #quadpump #tomplatz #legdayfeels #weightlossjourney2024 #tankmotivation #tankfitness
Leg day was another great one for the books. We pushed hard and pushed pass some limits. Remember if you can pick it up, it lightweight #ronniecolemanquotes #yeahbuddy #lightweightbaby #quadpump #legdaypose #tankmotivation #tankfitness
What an amazing day to be alive and lift!. Today was a beautiful day for back and biceps. We got the pump, and now we go rest. See you guys tomorrow now, and go lift something. . . . . . . . . #gymgoals2024 #backpump #bicepvein #gymbro #tankmotivation #tankfitness #fyp
Today was back day and I killed it. This back day usually takes alot longer because I try to target all sections. But tomorrow is chest day!!. #gymrat #backday๐ช #backdaypump #gymlife #tankmotivation #tankfitness
Legday pump!!. We hit them long and hard tonight. I'm starting to love these leg day workouts #gymgoals2024 #weightlossjourney2024 #legdaypump #calfpump #tankmotivation #tankfitness #gymlife
Shoulders, chest, and trice oh my!. Tonight was great, a bit packed for my liking but we got it done. #chestpump #shoulderpump #triceppump #tankmotivation #tankfitness #gymflow #pushday
Just because the weather stopped the week doesn't mean it stopped the weekend, baby. We hit back and legs. #fitnessmotivation #fitnessjourney #tankmotivation # #tankfitness #gym #thepump #yearsworthofwork #fyp #let go #gymflow
โขMONDAY โผ๏ธ โขDay 4 of cutting all fat to get ready for my upcoming 1 st show ๐ช โขIf you seen earlier on my story , I talked about how my first workout was trash. Went to my gym garage and killed the second workout ๐ฅ โขWhen you tell yourself youโre going to do something , you better hold yourself accountable. Donโt bitch out , not keeping your word even when itโs to yourself becomes a habit. A negative habit. โขIf you keep on keeping your word to yourself , IT BECOMES A POSITIVE HABIT THAT YOUโVE NOW CREATED. โ โขHolding myself accountable every single day , & no this shit ainโt no new year resolution, I been doing this shit โผ๏ธ #tankfitness #bodybuildingshow #transformationIncoming #phitgang #guerrerogang
Legday done!. When I say I pushed it hard true me..I did. Below is the workout for today, and we always wrap it up with that 40 minutes of cardio. Leg day workout Hack squats: 360lbs- 5 sets- 8 reps. Leg press: 270lbs - 5 sets - 15 reps. Hip Thrusts: 140lbs- 5 sets - 13 reps. Seated calf raises: 100lbs- 5 sets - 20 reps. Leg curls: 120lbs- 5 sets - 20 reps each Leg extentions 120lbs- 5 sets - 25 reps. . . . . . . . . . . . . #gymgoals2024 #legdaypump #hamstringspump #calfpump #arnoldpose #tankmotivation #tankfitness #gymlife #stayingconsistent #zyzz๐โค๏ธ #yeahbuddy #crunchfitness
Chest day completed. Attempted to bench 315lbs, I hit it for 1 rep. I dont like hitting one rep at all but it's a start for the new years. I'll continue to stay consistent and push myself each day. . . . . . . . . . . . . . . . #weightlossjourney2024 #wegojim #zyzzmotivation #zyzz๐โค๏ธ #gymgoals2024 #chestpump #triceppump #tankmotivation #tankfitness
Back and bicep day done. I felt extra strong on my lat pull downs. And of course I had to hit my cardio at the end. . . . . . . . . . . . #biceppump๐ช #backpump #pullday #zyzzmotivation #tankmotivation #tankfitness #gymgoals2024 #bodybuilder #bodybuilding
I missed posting. You missed days. We aren't the same. #gymgoals2024 #gymlife #weightlossjourney2024 #tankmotivation #tankfitness #stayingconsistent #roadto195lbs #project86 #stayhard #backworkout #legdaypump #chestpump #cardioworkout #cardio
Back and bicep day is done. I didnt go stupid heavy because I wanted to lock in the form, and I went for hit reps and failed a lot. I saved pull-ups for the end. . . . . . . . . . . #backworkout #tankmotivation #tankfitness #biceppump๐ช #backpose #gymbro #gymgoals2024 #weightlossjourney2024 #roadto195lbs
This is it, folks. This is the start of the road to my weight goal for #2024goals. I'm dialing in and locking into my future self. Hack squat PR was 410lbs, leg press PR was 430lbs. But leg press and hack squat was 360lbs for 5 sets with 8 reps each. We ended it with leg extension and leg curls. It was a stupid killer end... I cramped ๐คฃ๐คฃ. Anyway, tomorrow is pull day, so I'm stupid excited . . . . . . . . . . . . . . #legdaypump #calfpump #hamstringspump #legcurls #hacksquats #PRorER #tankmotivation #tankfitness #roadto195lbs #wintercut
Guess what today was?!?!. Not only was it leg day but the first leg day of #2024. We went have but not super heavy on the weights tonight. I think I hit 360 lbs on the seated squat machine and went for 270 lbs on the Smith machine. Finally, we topped it off with calf raise, leg extension, and good ol hamstring curls. Remember if you can walk normally after leg day... you didn't hit it hard enough. . . . . . . . . . . . . . . . . . #legday #legdaypump #smithmachinesquats #calfpump #quadpump #roadto195lbs #tankmotivation # #tankfitness #2024goals #stayingconsistent
Back and bi day knocked out with the cardio at the end of each workout. Watch out ill change right before your eyes ๐. . . . . . . . . . . #backworkout #bicepworkout #biceppump๐ช #roadto195lbs #tankmotivation #tankfitness #gymgoals2024 #gymmotivation #gymlife
It felt so so good to be back in the house of the lift!. The pump was great. Even though I was sick for a few weeks and with the holidays in there as well, I thought I would be weak but I came back and git my same numbers. . . . . . . . #amazing #fitnessmotivation #fitnessjourney #chestdayworkout #chestpump #triceps #tankmotivation # #tankfitness #gymgoals2024
Who is ready to see 91lbs disappear for the new year? Yes I am too. So follow me this year on this journey. Click the link in my bio and sub to my youtube!. I go videos for the weight loss journey coming!. #weightlossjourney2024 #weightlossjourney2023 #myfitnessjourney #roadto195lbs # #tankfitness # #tankmotivation #gymlife
Oh what a leg day on this rainy Saturday afternoon!. I got in and got to work. Let me ask you...did you gym today?!?!?. . . . . . . . . . . . . #legday #calfpump #didyougymtoday #gymmotivation #gymgrind #stayconsistentwithit #hardwork #tankmotivation #tankfitness
I'm really making sure I stay on my cardio game this time ๐ค๐ค๐ค. . . . . . . . . . . . . . . #cardioworkout #cardioexercises #cardioday #stayconsistentwithit #stayconsistent #gymlife #tankmotivation #tankfitness #weightlossjourney #disciplineequalsfreedom
Chest day done!. What a day. I felt good and pushed it hard. . . . . . . . . . . . . . . #chestworkout #shoulderworkout #tricepsworkout #stayconsistent #gymlife #gymgrind #crunchfitness #tankmotivation #tankfitness
Another day finished. #backdayworkout #bicepworkout #crunchfitness #tankmotivation #tankfitness #weightlossjourney #achevinggoals
How do you return back to the gym after 4 days off and Thanksgiving?....With #legday that is how!. When I tell you hitting cardio after wasn't easy but wasn't tough either I definitely mean that. . . . . . . . . . . . #achevinggoals #beastmode #cardioafterweights #dontstop #enjoythemoment #fitnessdiet #gym #gymmotivation #gymbros #instagram #justlift #killingit #lovethegym #motivation #nonestop #paythetoll #quadpump #recoveryday #stayconsistentwithit #tankmotivation #tankfitness #undestandtheprocess #viral #weightlossjourney #x #yearsworthofwork #zzzz
Listen im posting this as I am on the treadmill. So I've been hitting the gym 14 days in the row, tomorrow and #thanksgivings are my rest days to eat turkey and carb up. I tell you if you learn to never give up and always show up even when you don't feel like it youll go far. Speaking of far let me get off here because this dude thinks he gonna out pace me on the treadmill ๐ ๐คฌ. . . . . . . . . . . . . . . #restday #hardworkpays #stayconsistent #gymlife #greatworkout #chestworkout #315bench #achevinggoals #backdayworkout #crunchfitness #cardioexercises #treadmillworkout #disciplineoutworksmotivation #tankmotivation #tankfitness #tricepsworkout
Yes sir! We knocked legs out once again. My legs have always been lacking and neglected due to an injury around this time last year. It feel so good to push hard and heavy but no ego lifting is involved. It's all about seeing how far you can go!. . . . . . . . . . . . . . . . #legdaypump #calfpump #tankmotivation #tankfitness #motivationforlife #stayconsistent #gymlife #futurebodybuilder #hardworkpays #quadpump #legdayworkoutcompleted #lovethegymโค๏ธ
Yesterday we hit legs again. I used to hit legs every two day but now the fall in between my push and pull days. . . . . . . . . . . . . . . . #legdayworkoutcompleted #quadpump #gymmotivation #gymgrind #crunchfitness #tankmotivation #tankfitness
Bruh I thrashed my back and biceps tonight. We went hard, we went crazy and we went heavy!. This is a endurance journey where you have to keep going days on end to reach your goal, and each day and post or no post I get closer. . . . . . . . . . . . #achevinggoals #backdayworkout #crunchfitness #dietmotivation #enjoythemoment #fitnessdiet #gym #hardworkpays #inspiration #justlift #killingit #lifemotivation #liftheavy #mindsetmatters #neverstopthegrind #onacut #pullday #pump #quotesaboutlife #rehydrateyourself #stayconsistentwithit #tankmotivation #tankfitness #viral #weightlossjourney #yearsworthofwork #myfitnessjourney2023
First time in a super long time since I went heavy on leg day, I hit a 300lbs squat and pushed hard. It been a while but I feel the beast coming out the more and more I show up. . . . . . . . . . . . . . . #achevinggoals #attitude #bodybuilding #bodybuilder #crunchfitness #dietmotivation #neverstopthegrind #gymmotivation #gymlifestyle #legdaypump #legdayworkoutcompleted #hamstringworkout #calfpump #tankmotivation #tankfitness #thisismyjourney #weightlossjourney #futurebodybuilder
Back and biceps are done and I mean done!. I feel how swore I am while typing this. Last night workout was killer and I feel great, sore but great, we got legs today . . . . . . . . . . . . . . . #achevinggoals #backdayworkout #bicepworkout #crunchfitness #disciplineoutworksmotivation #eyes #bicepworkout #backday #fitnessjourneyinprogress #gymmotivation #gymbros #gymworkout #hardworkpays #insideandoutsidethegym #lifemotivation #mystory #neverstopthegrind #onacut #planetfitness #rehydrateyourself #supplements #tankmotivation #tankfitness #thecutwillbeinsane #weightlossjourney #yearsworthofwork #z
Put in that work in tonight, hit chest, shoulders and triceps tonight. I went and pushed heavy on chest and hit 225lbs once again ๐. . . . . . . . . . . . . . #gymbros #gymlifestyle #gymmotivation #gymgains #achevinggoals #crunchfitness #die #fitnessdiet #gym #hardworkpays #deadicatedtothegrind #wegojim #lifemotivation #onacut #planetfitness #restday #supplements #tankmotivation #tankfitness #welcomebackagain #disciplineoutworksmotivation
Back down is done!, I felt this one tonight. I hit a few poses and forgot to snap my pics. I didnt skip chest day yesterday I actually got a change to workout in a private gym and wanted to respect the wishes of photography. So back is done, chest is done...next up is legs!!!. Also I got a new phone coming and hopefully we will get some better pictures and videos soon. . . . . . . . . . . . . #gymbros #gymlifestyle #gainsgainsgains #backandbiceps #backdayworkout #backday #gymgrind #gymmotivation #gymdicipline #tankmotivation #tankfitness #stayconsistent #newphone
So yesterday was good ol #legday. I totally forgot to post it last night but here we are today!. Also my macros are a bit off for yesterday. Honestly I didn't feel like doing it yesterday. I wanted to stay home. I wanted to do nothing. But I knew I had to push through and get it done. . . . . . . . . . . . . . #gymbros #goalsetting #crunchfitness #gymmotivation #gymlife #legdaypump #legdayworkoutcompleted #tankmotivation #tankfitness #discipline #consistencyiskey #neverstopthegrind #gymdicipline #gymlifestyle
Successful back day yesterday, ended up hitting it hard and early than usual. Also my macros included going out to eat with some family in town for the weekend. . . . . . . . . . . #stayhard #backdayworkout #backandbiceps #crunchfitness #tankmotivation #tankfitness #discipline #consistencyiskey #neverstopthegrind #gymmotivation #lifemotivation #gymlife #greatworkout #gymbros
Last night workout completed!. Along with my macros, imma tell you i eat like a dog. Same thing all of the time. But ill hit my goal soon. . . . . . . . . . . . . #gymbros #goalsetting #crunchfitness #caloriecounting #myfitnessjourney #mealprep #gymgrind #myfitnessjourney2023 #stayhard #stayconsistent #tankmotivation #tankfitness
This is a little personal but I found this song in my most darkest times in my life. Way before the gym or even believing I could change myself, one day I decided to take a chance and change my life . One night while playing a racing game I heard it play and decided to look the band up and found this song. I remembered playing over and over in the car while taking my first step to being a better me. Last night while working out It played. I had a few tears in my eyes because I remembered that heart broken day of just losing it all. So my message to you is this, embrace the change, because we all go through. " and I am going through changes because this, this is not painless". . . . . . . . . . . . . . . . . #changes #armyofme #favoritesong #stayconsistent #dontstopbelieving #dontgiveup #neverstopthegrind #gymmotivation #lifemotivation #gymmotivation #tankmotivation #tankfitness
So today I decided to post my after workout and macros for the day!. Today was a thrashing leg day workout. I showed up to kill it and it was murdered. . . . . . . . . . . . #mydiet #gymlife #tankmotivation #workoutcompleted #legdaypump #tankmotivation #tankfitness #stayconsistent #stayhard
Its been a while I know but nothing feels better than to be back on the grind. It always amazing to see how people receive your presents after being absent for so long. But the journey never stops and we always aim to reach our destination. . . . . . . . . . . . . . . #motivationforlife #gymlife #gymmotivation #weightlossjourney #thegrinddontstop #gymbros #caloriedeficit #chestworkout #workoutcompleted #tankmotivation #tankfitness
Embrace the TANK in your fitness routine, unlocking boundless versatility. It's not your typical resistance sled; the TANK can be pushed, pulled, towed, or utilized as a stationary tool. Say goodbye to monotonous workouts with a range of attachmen #nomoreboringworkouts #TANKFitness #WorkoutVersatility #ExerciseInnovation
What do we do instead of a rest day. Cardio!!. I like to walk at a 3.5 pace and a elevation of 4.5 to 6.5 and walk for an hour or so. I always added some forearms and pull ups to the day as well. So instead of two rest days a week I got one. . . . . . #cardioworkout #lissworkout #stayconsistent #gymlife #tankmotivation #tankfitness #neverstopthegrind
We rocked it last night, back day workout completed. Im feeling myself get stronger with each week I train. Remember it's all about showing up and showing out. . . . . #stayhard #backdayworkout #backandbiceps #crunchfitness #tankmotivation #tankfitness #neverstopthegrind #motivationforlife
What another great push day knocked out!. This is day two being back from the dreadful sickness I had. Man it feel great to be back. . . . . . . #feelgoodtobeback #futurebodybuilder #fitnessjourney #chestworkout #workoutcompleted #tankmotivation #tankfitness
You know what else is important on your journey. Rest. Having an actual rest day help improve your mental health and mood. . . . . . . #restday #dayatthelake #tankmotivation #tankfitness #recoveryday
Another back and bicep day done folks!. This is all about enjoy the journey to your goals, yes things look the same for a while, yes change never shows up immediately, yes you won't always hit it 100% 100% of the time. But half the battle is always in the showing up part. So if you can just show up and show out. Youll make it. . . . . . . . #backdayworkout #backandbiceps #workoutcompleted #crunchfitness #motivationforlife #tankmotivation #tankfitness #stayconsistent #stayhard
Yesterday was chest and shoulders, I always end the workouts with a pose. I wanted to aim for the Adam reaching out to God, I can wait to really hit my target goal and hit these poses properly. . . . . #posing #workoutcompleted #chestworkout #shoulderworkout #futurebodybuilder #fitnessjourney #gymmotivation #tankmotivation #tankfitness #stayconsistent
I stopped by my favorite supplements store @stackdsupplements here is #hixson. They were doing free shakers today and I want to check my weight and numbers from last time. If you're in the area or have one near you definitely check them out!. You know its chest night ๐ #freeshakerbottle #supplements #weightlossjourney #tankmotivation #tankfitness #gymmotivation
The start and the finish to a wonder back day workout. Listen I took 3 days off to rest from the #gym. But we have to understand that #resting a day or so is key to growth and recovery. #recoveryday #backdayworkout #backandbiceps #workoutcompleted #gymlife #gymdicipline #tankmotivation #tankfitness #thestartandfinish
It is a matter of staying consistent not only in the gym but outside of it as well. Yes the cravings are killer some times but the results of it all of this matters more. . . . . . . #mealprepsundays #dietmotivation #stayconsistent #tankmotivation #tankfitness
Back day workout completed( back and bicep). I was beat yesterday and forgot to post the after workout picture, but here i am smiling like always ๐. . . . . . . #backdayworkout #backandbiceps #crunchfitness #stayconsistent #gymlife #gymbro #tankmotivation #tankfitness #futurebodybuilder
Push day is down and the pump was real on this one. Im not going to lie I felt so blah starting out but I made sure I pushed through and got it done ๐ . . . . . . . #pushdayworkout #chestworkout #shoulderworkout #tricepsworkout #gymlife #gymmotivation #tankmotivation #tankfitness #stayconsistent #hardworkpays #deadicatedtothegrind #jaws
Oh you guessed it #legdaypump with posing pics are up. I never been a fan of leg day till I started to love how my quads and calfs would have a nice pump. Lol the leggings don't do me justice ๐คฃ. . . . . . . . . #tankmotivation #tankfitness #legdaymotivation #posing #flexthepump #quadpump #fitnessjourney #enjoythemoment #menleggings
So I was actually doing an icarus pose hence why I'm on the floor but maybe one day I'll set the camera up and snap some posing pictures. . . . . . . . #pose #futurebodybuilder #restday #tankmotivation #tankfitness
I'm entering into my second year of training, I dont just enjoy reaching the destination. I enjoy the long and tiresome walk along the way. . . . . . . #thepump #yearsworthofwork #motivationalquotes #gymdicipline #stayconsistent #gymlife #tankmotivation #tankfitness #futurebodybuilder #flex๐ช๐ฟ
The start and finish of my push day, Hit the chest, shoulders and triceps. I honestly didn't not feel like going to the gym tonight but I went anyway, that is the best part about being contestant with this journey . . . . . . #chestworkout #shoulderworkout #tricepsworkout #gymlife #gymmotivation #fitnessmotivation #weightlossjourney #didntfeellikeit #tankmotivation #tankfitness #smilemore
Someone guess what day it is?!?!. But you know where I am off to tho ๐. . . . . #gymlife #greatworkout #gymmotivation #tankmotivation #tankfitness
BACK DAY!!!!, back day is my second favorite day of the week. Even on the weekend we put in work. Remember to always smile while you grinding. . . . . . . #weekendworkout #pushdayworkout #backdayworkout #bicepworkout #crunchfitness #gymlife #gymmotivation #tankmotivation #tankfitness
Zapped but a successful push day( chest/shoulders and tris) done. We gonna keep this hustle going till we make it!. . . . #nodaysoff #greatworkout #gymmotivation #gymlife #tankmotivation #tankfitness #fitnessmotivation #fitnessjourney
What was supposed to be a rest day turned into cardio day, simple hour on the treadmill 13 incline and 3.4 speed, then some like pull ups. I might make it a habit now ๐ค. . . . . #cardioworkout #treadmillworkout #2miles #nodaysoff #greatending #gymmotivation #gymlife #tankmotivation #tankfitness #fitnessmotivation #fitnessjourney
Spend an hour on the treadmill and hit 2.72 miles. I know your asking for proof I did get the start but the rest finish cleared before I could get it ๐. . . . . . . #cardioworkout #treadmillworkout #2miles #nodaysoff #greatending #gymmotivation #gymlife #tankmotivation #tankfitness #fitnessmotivation #fitnessjourney
I'm not a huge leg day guy but when it is...I have to do it, check the pump ๐๐๐. . . . . . . #legworkout #legdaypump #gymmotivation #gymmotivation #fitnessmotivation #fitnessjourney #tankfitness #tankmotivation
Another back day down son!, listen you dont have to start hard. But you have to start and stay consistent, you'll eat wrong, you'll miss a day and you'll never feel like it. But remember discipline is your best friend, it will take care of you like no other. . . . . . . #gymlife #gymmotivation #weightloss #weightlossjourney #tankmotivation #tankfitness #discipline #consistencyiskey #neverstopthegrind #pulldayworkoutcomplete #pullday
Felt the pump tonight!!!. Wonderful push day ( chest, shoulders and triceps) completed. Im really out here feeling myself like I lost my keys, the grind will never stop. #gymmotivation #fitnessjourney #fitnessmotivation #pushdayworkout #workoutcompleted #neverstopthegrind #tankfitness #thetankkeepsrolling
#Dailygrinds๐ฏ Putting the New โMuscle Upโ to work๐๐ฆพ โTANK10โ @titannutritionsa ๐ Keep getting after it ๐๐ฝ #tank #tnf #tanknutrition #tankfitness #thursday #tbt #workout #training #motivation #athlete #coach #strength #bodybuilding #performance #keepgoing #allday #keepgoing #discipline #consistency #peace #love #happiness #positivevibes #Gymlife
Back in the groove after a 5 day blowoutโฆ canโt beat a bit of routine ๐ช๐ฝ #tankfitness
๐๐ผ๐ ๐๐ผ ๐ฏ๐๐ถ๐น๐ฑ ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐บ๐ผ๐บ๐ฒ๐ป๐๐๐บ!โฃ โฃ Momentum is one of the most powerful forces that you should learn to harness if you hope to achieve your goals.โฃ โฃ At any given point you are either building ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ or ๐ป๐ฒ๐ด๐ฎ๐๐ถ๐๐ฒ momentum.โฃ โฃ While at times difficult, doing the right or necessary actions to bring your goals to fruition builds positive momentum.โฃ โฃ On the opposite end, inaction as well as taking the wrong actions for your goal builds negative momentum.โฃ โฃ Because ๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐บ๐ผ๐บ๐ฒ๐ป๐๐๐บ ๐ถ๐ ๐ต๐ฎ๐ฟ๐ฑ๐ฒ๐ฟ ๐๐ผ ๐ฑ๐ผ ๐๐ต๐ฎ๐ป ๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐ป๐ฒ๐ด๐ฎ๐๐ถ๐๐ฒ ๐บ๐ผ๐บ๐ฒ๐ป๐๐๐บ, build enough of it and it will be virtually impossible for you NOT to reach your goals.โฃ โฃ Follow these 4 steps if you would like to build unshakable positive momentum.โฃ โฃ 1๏ธโฃ ๐๐ผ๐ฐ๐๐:โฃ โฃ You have to remain aligned with your vision, goals and dreams.โฃ โฃ Staying focused enables you to remain concentrated and consistent.โฃ โฃ 2๏ธโฃ ๐ง๐ฎ๐ธ๐ฒ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐ฏ๐ ๐ฎ๐ป๐ ๐บ๐ฒ๐ฎ๐ป๐:โฃ โฃ Inaction sows into negative momentum. It is an investment into failure. So you have to force yourself to take action.โฃ โฃ Small investments yield massive results. And itโs impossible to reap what you havenโt sown.โฃ โฃ So make sure to sow into positive momentum.โฃ โฃ 3๏ธโฃ Revisit your goals daily.โฃ โฃ Write the vision and make it plain. The more you revisit your goals, the realer they become.โฃ โฃ Doing so reminds you not to waste your most valuable resource. โฃ โฃ Time.โฃ โฃ 4๏ธโฃ Celebrate small victories.โฃ โฃ Itโs easy to want to wait for a big win before you feel good.โฃ โฃ But celebrating small victories help build confidence. And confidence begets momentum.โฃ โฃ Build enough confidence and momentum and you will be virtually unstoppable.โฃ โฃ -โฃ โฃ Drop a ๐ฏ if you found this helpful or needed the reminder!โฃ โฃ ๐โฃ โฃ ๐๐๐๐โฃ .โฃ ๐ฆ๐๐๐ฅ๐โฃ .โฃ ๐ฆ๐๐ฉ๐ #confidence #momentum #growth #mindset #fitfam #fitnessmotivation #tankfitness #frankjiogo #fatloss #fatlosstips #fatlossmindset #weightloss #weightlosstips #weightlossmindset #bellyfat #howtolosebellyfat #growthmindset