SAVE FOR LATER - Not for the faint-hearted!! This one is tough but I promise, you'll feel incredible once it's done. Grab a set of heavy dumbbells and prove to yourself that you are worthy and capable of more than you realise. I hope you enjoy it -
EXERCISES
- Dumbbell Deadlifts
- Goblet Squat
- Lying Chest Press
- Curl & Press
- Renegade Rows
- Kneeling Dumbbell Twists
INSTRUCTIONS -
4x Rounds
50secs Work . 10secs Rest
60secs Rest At The End Of Each Round
If you enjoy this circuit and want to continue moving your body like this, click the link in my bio to join our SQUAD 👯♂️
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