Legs are dead but the pain was worth the fun that was had. Started the day at the gym trashing my legs (again) & ended the day with a group mtb ride where I trashed my legs some more 💁♀️
I am definitely feeling gains at the gym, pushing more weight and seeing my progress has been so rewarding! & I’d say it’s been absolutely helping with my strength on the bike.
Took a chance and decided to go on a group mtb ride tonight. It helped it was a “slow-cial” ride. Was I nervous to ride mountain bikes with a group? Absolutely yes. Because I’m still learning and a novice. Was it worth it? 💯% - I had such a blast tonight, & am feeling so much more comfortable on the mountain bike, pushing the pace, and flying down the descents. Always an added bonus when you get to ride with a fun group. My legs are dead but my heart is full, today was the best day.
Now somehow I’ve got to figure out how my legs are going to function the next two days at work 🙃
#strengthtraining #strongereveryday #womenwholift #mountainbike #moubtainbiking #mtb #partypace #ridebikes #lifeisbetteronabike #fueledbythefeed