Second 5K in the books. AND shaved off 5 minutes of time 💪🏼. It was a gorgeous night! And the run map was absolutely beautiful! Will definitely be running this one again. #hoisticlifestyle #5krun #5krunner #cityofmebane #mebanedogwoodfestival5k #runstrong #liftandrun #musclemommy #womenwholift #womenwhorun #lifthardrunfast
And she lifted heavily ever after 💚💙 #gymgirl #womenwholift #strongwoman #confident #gains #quads #glutes #gymselfie #consistencyiskey #growth #thickthighsprettyeyes
"I know what I am doing!!" If that is the case..... .......WHY ARE YOU STRUGGLING TO HIT YOUR FITNESS GOALS??🤦♀️ Having conversations with people telling me they don't need any help, they know what they are doing, etc etc!! And still they are in the same boat that they were 6 months ago!!🤦♀️ Yes knowledge is Key but if we don’t put it in practice then it’s pointless!! Even today, below are the most common questions I'm asked even though they don't need any help!! 💥Question- Best way to lose body fat- Answer-Be on a calorie deficit and move more 💥Question- Best exercise to lose body fat- Answer- There isn’t really however focus on compound exercises (this works a group of muscles to perform the movement) or do a superset with two isolate exercises together (upper body and lower body exercises) plus make sure you challenge yourself (not a easy simple weight or amount of repetitions) 💥Question- How to eat foods you I enjoy and still lose body fat- Answer- Cater this in your calorie intake and still be on a calorie deficit 💥Question- How can I Increase my energy levels- Answer-Exercise constantly with a combination of good natural sources of food. 💥The one Question that is missing from here is ACCOUNTABILITY- Having someone that you are accountable too can make all the difference to WHERE YOU WANT TO BE!!👊 I’m not saying you need to do all these straight away but if you implement a few of these strategies you will be surprised how better you will feel plus how much it would do for your fitness goals. If you like any advice about your fitness goals even if your not sure how to get started, drop us a DM!! 💥LET'S START MAKING REAL PROGRESS!! 💥 #womenwholift #businesswomen #womenshealth #strongwomen #loseinches #calories #onlinebusiness #busywomenhealth #consistency #motivation #discipline #busy #diets #womeninbusiness #busymom #energy #iknowitall #professionals #realresults
Squats, protein snacks and my boy 🐕 Want to support your training with supplements? Use my discount ANGELICA20 on all @optimumnutrition_uk products to get 20% off . . . . . #Weightlifter #Weightlifting #weightliftingwomen #womenwholift #fitness #fitnessmotivation #lifting #liftingweights #gymnastics #crossfit #gym #protein #creatine #optimumnutritionuk #optimumnutrition
2023 ➡️ 2024 Upper body on the menu !!
𝐓𝐡𝐞 𝐯𝐢𝐛𝐞 #strongwomen #fitness #strong #fitnessmotivation #motivation #love #girlswholift #womenempowerment #workout #gym #bodybuilding #selflove #womensupportingwomen #women #girlpower #fit #fitnessjourney #strength #fitfam #loveyourself #healthylifestyle #fitnessgirl #strongnotskinny #womenwholift #gymlife #gymmotivation #strongwoman #inspiration #fitmom #training
One of the most difficult aspects of this fitness journey for me is my nutrition. I grew up on a mixture of home cooked meals and fast food although as I grew older and life got busier with school, work, etc. leaning on fast food was just more convenient. Eating whatever I wanted was GREAT…. Until my back started getting wide and my mental health declined because I wasn’t comfortable with my body and felt limited by my lack of confidence in my physical appearance. So I decided to make a change because I felt like I was too young and beautiful to limit myself because of my insecurities and I also didn’t want this to be a indicator of how I would live out the rest of my life. So I began incorporating exercise in my life, as time went on I began to see changes in my body any really honing in on my goals for my physique and I realized because of my genetics and body composition not only would I need to follow an exercise regiment but I’d also need to make changes to my diet. I found that the easiest way for me to keep track of what I was eating would be to meal prep my food. In the beginning it was not easy to adjust to the diet restrictions that I set for myself and most days it’s still not but I do have a few tips that helped me. 1. Pick the amount of days you want to prep for 2. Choose meals that you enjoy 3. Choose meals that aren’t too time consuming 4. Choose meals that suit your fitness goals 5. Choose a day where you have enough time to carve out to prepare your meals P.S. changes to your body begin in the kitchen #gymlife #fitness #health #healthiswealth #womenwholift #fatlossjourney #mealprep
After 2 weeks of being sick I'm back at it! #fitness #transformationinprogress #lgbt #womenwholift #tattoos #strength #buckedupambassadors #buckedupsupps
Calories up, PB’s in the bag and body composition holding nicely 💪🏻 Outfit from @gaineasy code Stephanie for 10% off 💙 #pbs #bodycomposition #bulking #womenwholift #improvementphase #lovetolift
Just under 18 weeks to go. Chipping away piece by piece. #womensbodybuilding #womenwholift #npc #cpa #competitor #competitionprep #fitover40
A day of lifting with the loveliest group of humaaaans! Thanks @goldfitnessrox for the 12 week condensed powerlifting programme 🫶🏼 We laughed, I cried, we learnt loads about the sport and technique when lifting and we got a whole lot stronger in the process! Week 1 lifts: S - 70kg B - 40kg D - 110kg Week 12 lifts: S - 92.5kg B - 57.5kg D - 120kg (few weeks out, injured my bum by the end and couldn’t deadlift) So happy with results. Weeks 9-12 were a nightmare because I got a glute injury so couldn’t squat or deadlift but kept on moving. Thanks Rox for being an absolute hero and putting up with me! Your skills and knowledge are unmatched ❤️ 📸- @vizualizemedia #powerlifting #gym #gymmotivation #gymlife #gymgirl #powerliftingmotivation #gymphotography #gymphotos #gymphotoshoots #weightlifting #weightliftingmemes #womenwholift
Killer leg session tonight that almost made me late for work 😂 I had to end it early because I was still in the gym 50 mins before my shift started 🚑 Happy with the way things moved today. Slight twinge in my lower back on Bulgarians so finished with just body weight. Deadlifts moving lurvvleeyyy! Insane glute & quad pump. Really happy with how things are piecing together finally ☺️☺️ . . . . #legpump #glutes #quads #legday #women #womenwholift #gymgirl #gym #oneractive #myprotein #fyp #girlswholift #exercise #weightlifting #fitness #glutepump #deadlifts #workout
Get flat abs, leaner legs, and toned arms with these 10 daily workouts! Consistency is key. Share with your friend. #fitnessfood #healthyrecipes #lowerbodyworkout #squats #preworkout #proteinpower #healthylifestyle #fitfam #eatclean #activelife #getinmybelly #healthyrecipes #foodie #foodphotography #delicious #FitnessJourney #WorkoutMotivation #FitLife #HealthyLiving #Exercise #FitnessGoals #GymLife #HealthAndWellness #StrengthTraining #BodyTransformation #FitnessInspiration #HealthyLifestyle #GetFit #Fitspiration #womenwholift
Il y a de ces sacs qui relèvent votre beauté et vous donne une certaine prestance. Vous n’avez même pas besoin d’en faire beaucoup, il fait le Boulot pour vous. Voilà ce que fait le sac FENDI avec son design unique. Le respect et la considération, on vous les donne direct. Le prix qu’on vous a facturé n’arrive même à la cheville du rendu qu’il vous donne. Prix: 17.000fr 781227077 #sac #senegal #senegal🇸🇳 #senegalaise #senegence #dress #outfitoftheday #pudiquementstylé #modesty #majstyle221 #familymatters #blackwomenentrepreneurs #womenentrepreneurs #womenauthors #leapoffaith #bosslady #atlinfluencers #influencer #workout #womenwholift
I didn’t like this hip thrust platform, so I’ll probably set up differently next week. But glute day + hams went great :) #workout #gym #gymrat #gymgirl #gymlifestyle #workoutmotivation #glutes #womenwholift #liftweights #weightlift #weightlifting #weighttraining
…🏴💪🏻🏴💪🏻🏴💪🏻🏴💪🏻🏴💪🏻🏴💪🏻🏴💪🏻🏴💪🏻🏴💪🏻… . . A GREAT session down at Aeternum with some of the @scottishpowerlifting equipped crew 🏴 Great to catch up with everyone and some strengths taken away from today! Thank you to @maureengordon4050 @jaclynlifts @jamesmutrie @berniemcgurk_powerlifter and Feliz 💪🏻Despite missing 170kgs this week, 162.5 moved much quicker and closer to my chest and 155 double was also very quick! Time to keep the focus and push the numbers for Worlds 💪🏻🇺🇸 T minus 5 weeks 💪🏻 . . Coaching by my man @porridgeisyummy ❤️💪🏻 Sponsored by @stormathleticsuk (RACHELPOWER15) 💪🏻⚡️ Meals by @cleanfoodsmealprep (RACHEL10) 🍗 Ambassador for @rawstrengthbarbell (RACHELSTEEDMAN10)🖤 Sports mindset coaching @alexandra_alexa_sw 🧠 Nutrition by @shannonsnutrition 🍖 Home gym @northeaststrengthculture 💙 Sponsored by @smashingeducation MRCS courses 🩻 and @taylorphysiotherapy 🩹 . . #power #powerlifter #powerlifting #powerliftingmotivation #womenwholift #strength #strengthtraining #gainz #feelingstrong #gainingstrength #improvingweekly #goalssethigh✅ #readytosmashit #teamgb🇬🇧 #gbequippedbenchteam #equippedbench #texas #usa #tminus5weeks #worldequippedbenchpresschampionship #headdown #focus #gameon #letsgo
Saturday sass💋 Trying to do some of the poses is an actual workout😮💨usually wanting to train on rest day but grateful for the rest, busy week and busy mind = tired Leanne😴 Happy Saturday🩵 #womenwholift #strongwomen #strongnotskinny #posing #pose #bodybuilding #weightlifting #homeworkouts #weightgainjourney #psoriasiswarrior #mentalhealthmatters #saturdayvibes #saturday #restday #happy #fit #fitfam #excercise
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The first time I measured what I thought to be a tablespoon of peanut butter was super depressing. Things like nut butters have a surprising amount of calories, making measuring and tracking your food essential for objectivity in your diet. If you're struggling with fat loss, this is a great place to start. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit
my first not-a-training-video post 🫡 when training to reach your goals, it's important to be getting in plenty of protein - approx 1.5-2g per kg of bodyweight. this allows your body to go through protein synthesis and essentially use these resources to build muscle 💪 sometimes it can seem daunting trying to get in 100g+ of protein, so here are some little swaps you can do to give you a bit more of an edge when working towards these targets! I'm going to try and post stuff more like this every now and again, so let me know if you have any suggestions for future post topics! . . . . #gym #gymmotivation #lift #womenwholift #womenthatlift #girlsthatlift #girlswholift #training #instafit #fitness #fitnessmotivation #fitfam #beavisionary #pullday #pushday #healthylifestyle #healthyfood #myprotein #fuelyourambition #powerlifter #powerlifting #girlswhopowerlift #sbd #squat #benchpress #deadlift #pt #personaltraining #personaltrainer #personaltrainermanchester
April 5th - April 26th Closing in on Adoria’s first show of the year. Everything is starting to fall in place But what I need people to understand is bodybuilding is a sport of extremes. Do not expect these results without putting in serious work. This is the product of redundancy, eating the same foods every week, doing the same movements every week and absorbing feedback. Learning, evolving, chasing the next version of yourself. 🔹 Interested in coaching? ▫️ Strength ▫️ Powerlifting prep ▫️ Lifestyle transformation ▫️ Group training ▫️ 1:1 coaching ▫️ Nutrition 🔹 Direct message or email: [email protected] #fitness #womenwholift #girlswhopowerlift #texas #uspa #motivation #sanantonio #strong #girlswholift #uspatexas #train #coach #workout #fyp #squats #classicraw #empowerment #heavy #futureisgirlpowerlifitng #aesthetic #womenempoweringwomen #athlete
Ryggpass à la coach @madeleine_rybeck En massa dragövningar vilket är vad som får stå på menyn några veckor framöver medan jag får akupunktur för min gnälliga skuldra. Det är ok att fokusera på rehab ett tag, byggande får vänta lite. #styrketräning #womenwholift #acupuncture #rehab #ryggpass
today was the day! First Powerlifting comp in the books Squat PR at 195 Bench solid at 120 Deadlift PR at 245 560 total at 123 body weight Thank you to everyone who checked in and supported me and especially thank you to @maitredemusique you’re my rock and biggest supporter ❤️ I made a lot of progress and I’m hungry for more. I did this with no coach, no plan from someone else, all me. #rpstrength #rpspowerlifting #womenwholift #sbd #notoriouslift
Week 3 back on the trails... First ones out on Frontcountry means🕸🕸🕸😅 I took one for the rest of you!! #trailrunning #trailrunner #womenwhorun #womenwholift
Feeling so happy with my current training routine💪 Focusing more on CrossFit based workouts has humbled me to say the least, BUT, they leave me feeling so darn good after!! I’ve last minute signed up to a 10km run tomorrow too so trying to keep my cardio levels up to make my workouts easier😅😂 #crossfit #workout #10km #10kmrunning #running #run #runner #wod #southcoastgym #strongwoman #womenwholift #lifting #fitness #training #gym #gymmotivation #weightloss #weightlosstransformation #fatloss #musclegain #cut #cutting #protein #muscle #musclegirl
A spicy monthly team training session today! 🌶️🥵 And what an awesome turnout we had - a good mix of our 1-2-1 & Shape Up clients coming for their monthly fix of torture (and fun) with us 😈 For me & @jessy_paynengainz there is nothing better than seeing the women we work with pushing themselves and seeing what they’re capable of 💪🏼 The girls absolutely smashed it through some horrible tempos and reps, plus a 2 minute plank to finish! I’m sure they were cursing us during it, especially when we randomly threw in extra reps 😈, but you can’t beat that feeling of accomplishment at the end of a tough workout knowing that, even though it was hard, you DID IT! 🙌🏼 Put the work in and you’ll get the results to show for it. Hope everyone’s having a lush weekend 💖 #girlswholift #fitnessgirls #teampng #shapeup #womenwholift
Where my weekend warriors at? 🏋️💪🏼 Put in the HARD WORK before PLAYING HARD… Enjoy your Saturday!!! @womenwholiftweights @thewomen_strong @juststrong #noexcuses #weekend #saturday #workout #workhard #playhard #nodaysoff #weekendworkout #weekendwarrior #strengthtraining #strengthandconditioning #womenwholift #strongwomen #fitgirls #fitness #fitnessmotivation #fitnessmodel #fitnessinstructor #brevardcounty #florida @fitness_on_fifth #tabatawithmeredith #hiit #tabata
I love @killcrew. Go buy all their stuff. . @reachsupps: queenpig10 @cerberus_strength_usa: queenpig10 @aryaathleisure: queenpig15 @ritual: queenpig10 . Coached by: @alecjose Chiro: @dr.jessenderby Sponsored by: @mmdestroy18 Nutrition: @shebnation @yelhsasmith . #cerberusstrength #teamcerberus #gymmotivation #strongwomen #womenwholift #strongman #queenofthelifts #queenpig #armyofpigs #weightlossmotivation #shavingrequired #strongmancorporation #callherdaddy #fitspo #strong #gymmotivation #sbtr #strongnotskinny
Final BUCs representing @teamchalk 🥲 What a way to finish my time at uni and lifting alongside such a wonderful team 🫶 S: 115 / 122.5 (+5kg comp PB) / 127.5 ✖️ B: 67.5 / 72.5 / 75 (+2.5kg comp PB) D: 140 / 150 / 155 (+10kg comp PB) Total: 352.5 total (+17.5kg) Nice to see the red plates getting loaded on squats and bench, even if the strength wasn’t quite there for the final squat on the day, but secured the Open Nats QT which is what we came for and then some 💪 Thank you to everyone for your support and of course massive thank you to @joshwoodsgym @woods_performance_systems as always. Onto Open Nats in November 👀
I'm not me when I've been out of the gym too long. The gym is where I release all of my stress, anxiety and depression. It is for a lot of people and one of the main reasons a lot of us go to the gym. Keep sane and make gains my friends 🫡💪 #gymlife #mentalhealth #gymmotivation #gymtime #gains #FitnessMotivation #fitness #fitnessjourney #womensupportingwomen #womenwholift #momswholift #momlife
The newest member of the Watson / BIA gang 🐾 Everyone meet Brody 🥹🥰 Give @mattrowatt and I all the tips and tricks to raising a new puppy. It’s been a while since we had a youngster around 😅👇🏾 #newpuppy #havanese #newadventures #BIABadass #BIANutrition #WomenWhoLift #Nutrition #FitnessCoaching #FitnessTips #NutritionTips #BitchImAthletic
New bod who dis? #womenwholift #stonger #muscles #trainerwhotrains
This is one tough and strong lady! Give her some love. #gym #fitness #community #orovalley #stronglady #womenwholift #blockfitness #personaltraining #strengthtraining #catalinafoothills
When you finally see that progress. It has taken a year of consistently and grit. Remember, everyday is a victory even when you do not see it. Keep going. #girlswholift #womensupportingwomen #womenwholift #womenwhorun #runnersofinstagram #fitness #fitnessmotivation #fitnessover50 #fitnessover55 #motivation #gymmotivation #fitnessofinstagram #keepgoing
CofFia at @brakemanscoffee after an awesome workout from Duchess! What an awesome turnout at Hwy 51 this morning: 13 pax! . . Join us every Saturday for a full 60 mins behind Matthews Elementary at 7am . . #bootcamp #accountability #womenwholift #freeworkout #matthewsnc #minthillnc #coffee #strongasamother
Psalm 13:20 • • “Walk with the wise and become wise, for a companion of fools suffers harm” • • This is a verse that’s always in the back of my mind. Another very famous quote: “Tell me with whom you associate, and I will tell you who you are.” • • Surround yourself with others who will constantly push you to succeed and do your best. Rather than competing and trying to knock you down. I’m beyond grateful for everyone in my life. I’ve managed to find a group of people like no others that are always pushing one another to do their absolute best. There is no ulterior motive. Just a good group of people pushing one another to maximize their fullest potential. (Too many people to tag on this post, but you know who you are🫶🏻) • #1stphorm #1p #s2 #supplementsuperstores #gym #lifting #womenwholift
🌹🖤 . . . . . .Cute leggings from @aurolaus . . . . . . #girlswholift #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitspo #fitspiration #womenwholift #strength #hypertrophytraining #fitfam #gym #gymlife #gymgirl #gymrat #gymbaddie #gymmotivation #girlswithmuscle #strong #strongwomen #powerlifting #bodybuilding #weightlifting #transformation #fatloss #pr
9 weeks post elbow surgery 🦾💪🏼 slowly but surely getting the elbow stronger and more comfortable lifting again :) It’s crazy because I genuinely feel like I didn’t have surgery. I am experiencing 0 pain or discomfort while lifting or after the fact… I’m extremely blessed to say that but it’s also kind of scary 😂 but luckily I have an amazing team of PTs and surgeon who are guiding me and making me feel SO supported. This week I worked up to a 60kg snatch double, 75kg power clean + CJ, along with lotsssss of squats, PT and accessories. While it’s exciting to start lifting again, it sounds crazy but I have actually loved the process of recovery and this phase of life. God has truly blessed me during this time and showed me how important it is to trust in him and his plan especially during bumps in the road. I really didn’t know what my future would look like after I injured myself. If you’ve had surgery before you know how scary it can be, the unknowns, the initial pain and slow recovery, the fear and doubts that creep in. So to almost be on the other side of this 9 weeks later is insane. It really gives me hope that I’ll be back to where I was and more pre injury sooner rather than later. And for that, thank you Jesus💓 week 10 here we come! 2 Corinthians 13:9 - We are glad whenever we are weak but you are strong; and our prayer is that you may be fully restored. #weightlifting #olympicweightlifting #girlswholift #womenwholift #snatch #cleanandjerk #elbowsurgery #surgery #injury #lbn #lebanon #teamlebanon #🇱🇧
Lidt af dagens upper body træning 💪🏻 Første uge på diæt og heldigvis har jeg denne gang haft nemt ved at omstille mig mentalt 🤩😈 20 uger til show dag 👙👠💖
Here Are Our Upcoming Sessions!!! SIGN UP TODAY TO SECURE YOUR SPOT!!!🧘🏽♀️ DM OR COMMENT “FREE PASS” to get your First Session Free!!! 🧘🏽♀️ @thehouzeofunicornzstudios 🦄 . . . DO YOU NEED A RELEASE? TAG A FRIEND 💨 🧘🏽♀️ 💨 GET YOUR TICKET TODAY 👉🏽 WE WILL SELL OUT!!! Join us on April 10th, 8pm at The Houze of Unicornz Studios for an Unparalleled LED Meditation and Medication workshop. This Smoke-Friendly session promises to leave you feeling both lifted and rejuvenated. As a Certified Yoga instructor specializing in Breathwork, Meditation, & LED Therapy, I will guide you through the meditation session, helping you focus on your breathwork, flexibility, and achieving a deep sense of relaxation. Come and experience the magic of Atlanta’s premier LED Unicornz Studio. Visit www.TheHouzeOfUnicornz.com 👉🏽 Click Book Today! 👉🏽 LED Meditation Workshop! 🦄 Let’s get Elevated! 🧘🏽♀️🌱🧘🏽♀️💨 #TheHouzeOfUnicornz . . . . 🌹 #TheRebel #YourFavoriteUnicorn #LivingLegendInTheMaking . . ❤️💙💜💕💛🧡💚 . . 2024 Motto: ALL GAS⛽️, NO BREAKS. 🚨 . . . 🛍️Visit us at www.TheHouzeOfUnicornz.com . . Go FOLLOW 💚💜💙💞🧡❤️💛 @HighDreamersCompany @ExpensivePunaniStore @TheHouzeOfUnicornzStudios @TheNakkedUnicorn 💚💜💙💞🧡❤️💛 . . . . . . #Entrepreneur #GirlBoss #BeBold #Yoga #Yogagram #YogaDaily #YogaEveryDamnDay #YogaJourney #YogaPoses #YogaPants #YogaFitness #EmbraceYouSelf #FitnessMotivation #ILoveMyBody #Fitness #FitWomen #BlackGirlMagic #FitThick #Fitstagram #Flex #FitChicks #FitGirls #GymLife #WomenWithAbs #WomenWhoLift #Gym
Is walking considered exercise? 🤔 . Recently I’ve seen a lot of discussion about this on social media so I wanted to share my point of view… . In short, to say that walking is NOT considered exercise for everyone is a very short-sighted and dangerous claim. . Walking is one of the best and easiest ways to get people moving! . There are so many health benefits you can get from walking that everyone should be doing it. . But whether or not it’s considered “exercise” for you depends… . Where are you at in your fitness journey? . If you’re currently leading a mostly sedentary lifestyle, then walking is a great place to start and would absolutely be considered exercise for you! . So if you’re new to working out and aren’t sure where/how to get started, just go for a walk! . Slowly increase your speed & distance over time and watch what happens! . You might just want to pick up some weights next 💪🏼 . However, if you’ve been exercising for a while (think 1-3 years), and that includes strength training, group classes, etc…walking probably won’t be enough of a stimulus for you to be considered ”exercise”. . Now, I’m not saying you should quit waking if this applies to you! Nope! You just shouldn’t consider walking as an actual training day for you. . This goes for myself too! . Since I’ve been strength training for over 10 years now, walking is an active recovery day activity for me. . I still aim for 10k steps each day, even on training days. . So in conclusion, walking can absolutely be considered exercise for some people. . Making a blanket statement about one form of movement is just plain dangerous and not helpful to the general population. . So get out there and walk, regardless of where you’re at in your fitness journey!
Change your body by changing your mindset 💪💪 #womenwholift #fitnessmotivation #strenghtraining #trendingreels #avvatarindia #healthylifestyle
Change your body by changing your mindset 💪💪 #womenwholift #fitnessmotivation #strenghtraining #trendingreels #avvatarindia #healthylifestyle
Saturday morning cardio blast, Flex Friday arms and some Thursday Glutes! 🙌🏻 Got all my weights sessions in Monday through Friday and it wasn’t as bad as I thought it would be. Hormones been making this weeks nutrition falter a bit, along with all the other lovely side effects 🙄 but back on my game 👊🏻 Because if I’ve learnt anything on this journey so far, consistency is key 🔑 #weekend #training #cardio #weightlifting #consistency #gymgirl #womenwholift #sweatitoutsaturday #wakeup2slay #catchup #keepatit #curlsforthegirls #glutes #gymbunny #wegotgoals #mumswholift #gymlifestyle #weekendvibes #traininsaneorremainthesame
#chestfly #womenwholift #natty #nofilter #fitover40
Every woman's fitness journey is unique, and the choice between cardio and weight lifting often comes down to personal preferences and goals. If you're a lady who loves the rush of an intense cardio session, you'll appreciate the quick calorie-burning effects and the improvements in heart health and endurance. Cardio is also known to help with stress management and improve mood, offering mental health benefits as well. On the other hand, weight lifting is far from being just for men. For women, it plays a crucial role in shaping and toning muscles, giving you the strength to carry out daily tasks more efficiently. Not to mention, it's a powerful way to combat bone loss, a common concern for women as they age. Plus, the increase in muscle mass from weight lifting can help boost your metabolism, meaning you'll burn more calories even while at rest. So ladies, there's no need to choose sides. A balanced workout routine with both cardio and weights can provide comprehensive health benefits. Listen to your body, mix up your exercises and find that sweet spot between cardio and weight lifting that makes you feel strong, healthy, and empowered. #WomensHealth #FitWomen #HealthyLiving #StrongWomen #FitFemales #WomensFitness #WellnessforWomen #GirlsWhoLift #EmpoweredWomen #StrongMama #HealthyWomen #WomenWhoLift #HealthJourney #FitnessJourney #BodyLove #FitnessMotivation #HealthyLifestyle #StrongIsBeautiful #FitnessGoals #HealthAndWellness #WomensWorkouts #FitAndHealthy #GirlsWithGains #FemaleEntrepreneur #PersonalTrainer #FitnessCoach #OnlinePersonalTraining #TrainWithMe #FitnessInstructor #PersonalTraining
Day 19 Intent I tried to do this yesterday (orange top) but had such a bad headache, I had to stop at 43%. It was due to lack of sleep I guess, as the night before I fell asleep after 11pm and woke up at 05:15…. So today, I hit the workout again…. But some time during the bridges, my watch hit the gloves and paused 🫣. I don’t know what’s worse….. not staring your watch at all, or realising 10 minutes later that your your watch paused 10minutes earlier 😂😂😂😂 I loved hitting this workout! Instead of one 40kg DB for the sumo deadlift I used my barbell loaded with 2 x 20kg plates. I loved this! Think I will do it like this from now on. And the ball 🥎 i see is a regular feature….. which I actually enjoy 🫣 I knew early on to put my wrist grips on as those are really a life saver! You have NO IDEA how much dare I say ‘easier’ it is, to use those 15kg DB’s on lunges and the dead stop lunges! The RDL I did on the bench as suggested, and I must say this I enjoyed as well. Felt very…. Comfortable even… 🤭 and of course the 17.5kg DB was used. What a way to spend my bank holiday 😂 which really means nothing! As it is on a Saturday 😂😂😂😂😂😂😂😂😂😂 Aaah well! Happy Freedom Day South Africa 🇿🇦 Also, happy 1 year anniversary to the @cgxapp !! 🥳🥂 #carolinegirvanfitness #carolinegirvan #girvanators #fitover40 #womenwholift #capetownmom #buildingbetterbodies @carolinegirvan
Karma is a breeze in my hair on the weekend #Taylor Swift #Karma Coach @bshaefit @teambshaefit Hair and Make up: @alexmuartist Photographer @brookepoeppel__photography Suit @fashionnova #FitOver40 #FitMom #Sarasota #Fitspo #WomenWhoLift #FitMom #FitGrandma #Goals #Motivation #StrongNotSkinny #WorkInProgress #EmbraceYourCurves #Midlife #FashionNova #WorkInProgress
💪 shoulders #fitnessjourney #shoulderworkout #weightloss #weightlossjourney #gym #arms #workout #fit #fitness #fitnessmotivation #fitlife #armday #healthylifestyle #strongwomen #lift #weightlifting #girlswholift #girlpower #upperbodyworkout #upperbody #igfitness #fitnesswomen #strongisbeautiful # #fitnessmotivation #progress #fitover30 #gymlifestyle #shoulders #womenwholift #saturday
FIRST #TCMbassador race today 🤩 I had an absolute blast running the Get in Gear 🔟k with @twincitiesinmotion 🏃♀️🏃♂️🏃 can’t wait for the next one! . . #twincitiesinmotion #moveformore #womenwholift #runwithme #runnergirl #10krace #running #minneapolis
🏃🏽♀️☀️Next Ritual Run Club meetup is this Sunday April 28 at 9am. We’re meeting in the Capitola Village at the esplanade bandstand. We’ll do a brief warm up and then head up the hill towards East Cliff. 5k/10k or any distance you’d like. We’ve got two more Run Club meet ups before the She.is.beautiful race on May 11. Let’s do this! All paces welcome — walk, jog, run. #ritualrunclub #womenwholift #womenwhorun #womensfitness
grindin every damn day 🙌 #backattack
peak week, dare I say, was a success 😎 🔅 CNS is taxed, but at least I got 200lb on bench finally. Looking forward to 5/4 and seeing what I can do on the platform. 🔅 time to taper 😎 🔅 be good, do good. always 💛 🔅 #girlswhopowerlift #strengthjourney #usapl #womenwholift #tattedmilitary
Heavy is the head that wears the false crown. . . . . . . #fitness #fitnessjourney #weightloss #strongwomen #health #strongisbeautiful #strongisthenewskinny #womenwholift
Strength training lifts my mood and changes my mindset, it helps me feel confident and capable and I do believe it helps manage my menopause symptoms. The incredible @tessa.venuti.sanderson suggested she interview me on this topic just this week and if you would like to know more about why we think it’s a great idea for women to lift weights, head over to the link in my bio. #HealthyLifestyle, #Menopause, #WomenWhoLift, #StrengthTraining, #TrainSmartEatWellBeStrong
Some classic mirror selfies #fitness #gymgirl #gymrat #fitnessgirl #fitnessfashion #femalelifters #femalelifter #fitgirls #strongwomen #girlswholift #womenwholift #armday #girlpower #femalegymmotivation #gymlifestyle #gymfashion #empowerwomen #womengymmotivation #gymmotivation #fitgirlcommunity #fitgirlgang #gymgirlmotivation #lifting #gymgirlies #fashiongirlie #gymgirlie #bodybuilding #mirrorselfie
It’s not a thirst trap, it’s a historical record of me being a muscle mommy in my 20s. • • • #fitfam #fitnation #athlete #npcbikini #npcbikinicompetitor #npcbikiniathlete #npcbikiniprep #npcbikiniposing #strongwomen #womenwholift #fitnessjourney #fitnessjunkie #fitnessgirl #gymgirl #gymgirls #gymrats #fitnessfamily
✨🙌🏾When women come together, great things happen! @macys x @gimmie5minutes Breast Cancer Awareness ✨ ✨Who’s excited for our upcoming event? Tag a women-owned business you believe is ready to celebrate women supporting women! #womennetwork #womenenterprenuer #womenempowerment #womensupportingwomen #womeninspiringwomen #womeninbusiness #bossbabes #bossmom #womensupportwomen #quotes #quotesforwomen #girlboss #womenempowerment #mindset #onlinebusinesssuccess #femaleempowermentquotes #successquotes #bosswoman #quotesandsayings #womenwholift #phillybusiness #confidencequotes #womensupportingwomen #selfconfidencebooster
If your prices are aligned with the value you deliver, you can effectively change the direction of your business. It's time to get your offers & pricing right and start having the right conversations with people who are ready to commit and take action now. No longer is it as simple as thinking people will just sign up to anything. This world really needs the message and gift that only YOU have but if no one knows about you, no one will buy. Let's make this a WIN WIN for everyone. Join my masterclass on Monday 29th April at 8pm BST In this free masterclass you will learn: ✅ How to Stop Undercharging on your offers ✅ How to Raise Your Prices & Charge what You Deserve ✅ How to Identify Clients Who are Willing to Pay Your Prices ✅ How to Convert Clients with Confidence Register here: https://www.nataliepotts.co.uk/pricingmasterclass
When women come together, great things happen! @macys x @gimmie5minutes Breast Cancer Awareness ✨ ✨Who’s excited for our upcoming event? Tag a women-owned business you believe is ready to celebrate women supporting women! #womennetwork #womenenterprenuer #womenempowerment #womensupportingwomen #womeninspiringwomen #womeninbusiness #bossbabes #bossmom #womensupportwomen #quotes #quotesforwomen #girlboss #womenempowerment #mindset #onlinebusinesssuccess #femaleempowermentquotes #successquotes #bosswoman #quotesandsayings #womenwholift #phillybusiness #confidencequotes #womensupportingwomen #selfconfidencebooster
What I have learned about the coach-client relationship this year by working with my own coach is that it’s far more than macros and workouts. It’s a working relationship. It takes trust and open communication and managed expectations. My coach knows more about me than some people in my real life. I lean in when I need support and that’s how it’s supposed to be. Your coach is your guide. They are there to tell you hard truths. They are there to support you. It’s a privilege to be trusted to work with people and I love it every day. I’m thankful for all the people I work with.
Knowing where to start strength training can feel confusing 🤔 and overwhelming. No worries, I’ve got you 🙌🏻 This is a whole body strength 💪 routine for beginners using one set of dumbbells you can do at home. In my experience with clients most female beginners benefit from a set of 3kg and a set of 5kg dumbbells. Swipe to see each exercise on the following slides ➡️ Complete each exercise in the following order 💪 deadlift 💪 squat 💪 split squat 💪 chest press 💪 bent over row 💪 bicep curls 💪 triceps kickback More details on each slide ➡️ Remember to click save 👆🏻so you can come back to this when you need it. Feel free to ask any questions below Wearing@womensbest Define currently savings up to 70% off 🔗 in bio code Jacqueline to save an extra 10% #beginnersstrengthtraining #dumbbellstrengthworkout #beginnerdumbbellcircuit #homeworkouts #strongwomen #strongforlife #womenwholift #womensbest