Posted @withregram • @tripoutuk April Challenge - Weighted impossible mile ✅ That was a very humbling experience. 🤦🏻♂️ ⏱️3 hours 42 minutes of pure torture ‼️ The two parts I was looking forward to the most because I thought they would be much easier turned out to be the worst. You would think crawling on your hands and feet for 400 metres would be easier than the burpees or lunges but nope! So much harder. Once my wrists and shoulders got hammered with the burpees and my legs got toasted with the lunges there was a point (quite a few) when I thought I was gonna to have to stop. My right wrist was in so much pain and my left thumb went completely numb and the soles of my feet felt like they were on fire. And then the run, felt like I was pulling a train. That weight vest after 3 hours got very heavy and my running style looked like I was desperate for the toilet but not wanting to go there and then. 🗣️ Just want to thank @sheffcitytrust for the hospitality yesterday, it was really difficult finding somewhere to hold it but when I contacted them the staff were great, quick to respond and have also said that they would be happy to host any future challenges should it be needed. Thank you to @grenadeofficial for fuelling the event and all the training leading up to it. All the support and encouragement you give is massively appreciated 🧡 Shout out @drytrek for supplying the dry breathe T-shirt. The moisture wicking on this is a next level. Super comfortable, a lot of stretch when required and looks 🔥🔥🔥 Thank to @leelengo70 @liam.gr8 @thrivewithjojox and @livegreatadventures for all the support and encouragement yesterday when I needed it, could not of done that without it 🙏🏻 On to the next one 💪🏻 #yearofchallenges #challengeyourlimits #mentalhealth #LGS #2024PressUps #22MileTireDrag #29MileMarch #YrWyddfaBarbell #ImpossibleMile #ImpossibleMileChallenge #yearofchallenges #WeightVestWorkout #FitnessChallenge #AprilChallenge #FitnessMotivation #MindOverMile #FitLife #FitnessAccomplishment #ChallengeYourself #MilestoneAchieved #StrongerEveryDay #FitnessInspiration #NeverGiveUp #FitnessTransformation #PersonalBest #FitnessCommunity
Our strength training training classes (Tues, Thurs, Sun) are each unique and use functional movement patterns in order to help increase muscle mass, while also burning calories – even at rest! 🔥 #f45 #f45training #strengthtraining #feeltheburn #teamtraininglifechanging #getstrong #strongereveryday #fitfam #strength #fitness #healthiswealth
Day Two of Hello Arms! is happening now! How did yesterday’s workout go? Today’s workout will give those biceps and triceps a rest since we are focusing on the chest and back. You’ll be lean in no time! My workouts are geared for everyone - no matter the fitness level! I give lots of options for each move - you’ll see what I mean when you press play on today’s workout. Remember, show me your flex so I know you’ve completed it and so you are entered to win a FREE SESSION in May! The link is in my IG Stories! #helloarms #helloarmschallenge #armchallenge #freechallenge #workout #workoutoftheday #upperbodyworkout #workoutanywhere #dumbbellworkout #fitness #health #wellness #motivation #support #community #strong #strongereveryday #fitfam #yesyoucan #yourfitlife #yourhealthlylife #progressnotperfection #getfitwithjess #GFWJ #gfwjcommunity
Um Feinde zu bekommen ist es nicht nötig den Krieg zu erklären. Es reicht, wenn man einfach sagt was man denkt. ✌🏻💪🏻 • • • • • #hochmotiviert #gymmotivation #fitnesswomen #workout #loveandpeace #bodybuilding #bodytransformation #krafttrainingfuerfrauen #strongereveryday #glaubandich #nopainnogain #bootybuilding #bootyworkout #gymoutfit #noexcuses #mirrorselfie
Ever stop and stare at a perfectly ripe avocado like "dang, nature's amazing!" Food truly is a marvel! It's not just sustenance, it's fuel for our incredible bodies. Remember, you are what you eat! Choose vibrant, whole foods that nourish you from the inside out. Swipe to see this handy produce guide! It'll help you shop with intention at the grocery store and create meals that make you feel fantastic! ✨ #foodiemagic #eatyourveggies #nourishyourbody #healthyliving #plantpowered #whatyoueatmatters #gethealthy #healthylifestyle #cleaneating #healthyrecipes #healthychoices #eatclean #wellnessjourney #healthyfood #healthyhabits #selfcare #fitnessmotivation #foodismedicine #fuelingmybody #preventioniskey #feelgoodfood #longtermhealth #strongereveryday #healthyinspiration #fitspo #healthyforlife
Elevate your workout with our luxurious leggings, meticulously crafted from premium lycra material for unparalleled comfort and performance in every stride. 💪🏾 Athlete @eathu @dyna wears a size M. 📷 @beast.mv #strongereveryday #sistersiniron
5 Workout Tips to make your exercises more effective !! 🏋️♀️ Call Us Now On: 9779770865, 9779770867 or Visit us: SCO 143-144, Sector 9C, Madhya Marg, Chandigarh #energiquefitness #energique #fitness #health #clienttestimonial #fitness #fitnesselevated #FitFam #SweatEquity #GymLife #StrongerEveryDay #TrainHard #FitnessGoals #WorkoutMotivation #HealthyLifestyle #gainscity
“Understand people with kindness,chase the work with professionalism,win the hearts by honesty,love the people with real commitment,maintain the relation with communication.” ✨ #woman #silver #dress #camera #model #actor #love #picoftheday #work #strongereveryday #pragatichauhan ✨
Liift4: W1 D2: Back/Biceps Circuit LOVE LOVE LOVE! ❤️ Feeling pumped and ready to face a beautiful day! Best feeling EVER!! Look at that heart rate... "just" from lifting and no cardio. #wearebodi #lifting #strongertogether #teamawezome #healthesteem #doingmybestat49 #pumped #liift4 #issalifestyle #idontsweatisparkle #fitnessprogress #fitlife #selfcare #ibdwarrior #strongereveryday
April Challenge - Weighted impossible mile ✅ That was a very humbling experience. 🤦🏻♂️ ⏱️3 hours 42 minutes of pure torture ‼️ The two parts I was looking forward to the most because I thought they would be much easier turned out to be the worst. You would think crawling on your hands and feet for 400 metres would be easier than the burpees or lunges but nope! So much harder. Once my wrists and shoulders got hammered with the burpees and my legs got toasted with the lunges there was a point (quite a few) when I thought I was gonna to have to stop. My right wrist was in so much pain and my left thumb went completely numb and the soles of my feet felt like they were on fire. And then the run, felt like I was pulling a train. That weight vest after 3 hours got very heavy and my running style looked like I was desperate for the toilet but not wanting to go there and then. 🗣️ Just want to thank @sheffcitytrust for the hospitality yesterday, it was really difficult finding somewhere to hold it but when I contacted them the staff were great, quick to respond and have also said that they would be happy to host any future challenges should it be needed. Thank you to @grenadeofficial for fuelling the event and all the training leading up to it. All the support and encouragement you give is massively appreciated 🧡 Shout out @drytrek for supplying the dry breathe T-shirt. The moisture wicking on this is a next level. Super comfortable, a lot of stretch when required and looks 🔥🔥🔥 Thank to @leelengo70 @liam.gr8 @thrivewithjojox and @livegreatadventures for all the support and encouragement yesterday when I needed it, could not of done that without it 🙏🏻 On to the next one 💪🏻 #yearofchallenges #challengeyourlimits #mentalhealth #LGS #2024PressUps #22MileTireDrag #29MileMarch #YrWyddfaBarbell #ImpossibleMile #ImpossibleMileChallenge #yearofchallenges #WeightVestWorkout #FitnessChallenge #AprilChallenge #FitnessMotivation #MindOverMile #FitLife #FitnessAccomplishment #ChallengeYourself #MilestoneAchieved #StrongerEveryDay #FitnessInspiration #NeverGiveUp #FitnessTransformation #PersonalBest #FitnessCommunity
Due to the intense hot weather, 1 week of home schooling, 1 week staying at camp with daddy. 💙 #family #strongereveryday
Moja motywacja 👆🏽Pro Debiut coraz bliżej 🤭😈 Aby stać się najlepszą wersją siebie, musisz zaakceptować siebie takim, jakim jesteś🖤 Coach @adam_rebis_thebodychanger Posing Coach @ewelinaszala.pro Bikini ,shoes @blingbling_bikini #prodebut #npc #npcwellness #atletawellness #atleta #npcprep #wellness #wellnessjourney #muscle #bodygoals #goals #dreamscometrue #strongereveryday #passion #hobby #lifestyle #happiness #nevergiveup #glutes #quads #backpose #blonde #blondynka #musclegirls #polishgirl #polskadziewczyna #tatoogirls #fitnes #fitgirls #routine
Selv om livet har bare smilt siden mars 2020 og jeg startet min reise mot en bedre helse. Så har det å vært litt «tunge» dager med litt «nedturer». Men heldigvis ikke mange av de. For selv om det er har vært en magisk reise med en sunnere og sterkere kropp, så har tanken om å «falle tilbake» til gamle vaner streifet meg. Å man har fått litt «små panikk». Men heldigvis sitter det kun i topplokket. Men man må jobbe med seg hver dag, lage gode planer for en selv å fullføre dem. Å går man på trynet, så er det viktig å reise seg opp å fortsette. Veldig mange gir opp. jeg å har tenkt den tanken mange ganger. Meeen staheten min som er veldig sterk, har klart å dytte meg videre. Det å tørre å drite seg ut for så å fortsette gjør en sterk. Vi kan ikke være happy 24/7, selv om jeg er det 20/7😂. Så ikke tro at å gjøre en livsstilsendring er enkelt. Men man velger selv hvor vanskelig det skal bli. Jeg har bestemt at det skal gå greit. Å så får man bare ta de nedturene som kommer. Få det fram og ut av systemet. Men dere, ikke gi opp selv om det ligger et fjell foran dere. Bare klarte over å fortsette på veien mot en bedre helse🤩👊💥. Ønsker dere alle en fantastisk flott uke. #veientilenbedrehelse #ikkegiopp #ståpå #ståpåvidere #erikkelikelett #youcandoit #jentersomheierpåjenter #weightlossjourney #weightlossinspiration #stronger #strongereveryday #ingeborgstensby
Det är inte bara för solen som vi ler☀️ Det är valborgsmässoafton och helg mitt i veckan😁 Och ett tungt valborgsfys på det så njuter du ännu mer av känslan efteråt…
Struggling for consistency in lifting at the moment but happy overall with my foundational strength. Good bench pressing today and I don't often get to say that! Adelante! 💪 #strengthforhealth #strength #strong #getstrong #getstronger #getstrongstaystrong #womenwholift #strongereveryday #strongwomen #strongwoman #raisethebar #garagegym #strengthtraining #strengthtrainingforwomen #lift #liftheavy #justkeeplifting #deadlift #squat #fitforlife
#nofap #bhramcharya #selfcare #strongereveryday
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🌸 Strengthen Your Pelvic Floor and Say Goodbye to Health Issues! 🌸 Hello, lovely ladies! 💖 Did you know that a strong pelvic floor is essential for more than just core stability? As we age and especially after childbirth, our pelvic floor muscles can weaken. This can lead to a range of uncomfortable and often distressing issues like incontinence, pelvic pain, and prolapse. 😟 But here’s the good news! 🌈 You can take control and strengthen these crucial muscles with targeted exercises. A robust pelvic floor supports your bladder, bowel, and uterus, keeping everything in place and functioning correctly as you move through life’s stages. 💪 Ready to feel stronger and more confident in your body? 🚀 Check out this latest workout video 🎥 designed specifically for pelvic floor health. It’s packed with simple, effective exercises that you can do from the comfort of your home. Whether you’re postpartum or navigating the natural changes of aging, this routine is for you! 🧘♀️ Join our 8 weeks Yoga for fat loss workshop and start your journey towards a healthier, happier you! Let’s bid goodbye to those health worries and hello to a vibrant, active life! 🎉 #PelvicFloorHealth #WomensWellness #PostpartumRecovery #StrongerEveryDay #PelvicFloorExercise #HealthJourney #FitnessMotivation #SelfCare #HealthyLiving #AgeGracefully #PostpartumFitness #UterineHealth #IncontinenceSupport #PelvicPainRelief #ProlapsePrevention #BladderControl #StayStrong #EmpowerWomen #FitnessFromHome #ExerciseRoutine #CoreStrength #WellnessJourney #FeelGoodFitness #HealthEducation #EmpoweredWomen 🌸✨
Michael!! I am seriously so proud of you! You take committing to this program to a whole new level! Charts, spreadsheets, super engaged and involved, and I am SO thankful you jumped in, look what you have accomplished! You hit your goal and then we set new ones! Cheers to channeling that Angelina Jolie strength and I’m so excited to see your results continue! 💪 . . . . . . #CrushingFatLoss #ConsistentGains #StrengthBuilding #DataDrivenResults #FatLossJourney #FitnessSuccess #TrackYourProgress #StrongerEveryDay #FitnessGoals #HealthyLiving #FitFam #TransformationTuesday #FitnessMotivation #ProgressNotPerfection #DedicationPaysOff #FitLife #GymMotivation #FitInspiration #WeightLossJourney #BodyTransformation #BeConsistent #CrushYourGoals #TrackResults #StrengthTraining #FitnessTracker #fittcoaching #fatlosstips #like #love
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Elevate your squat game with our versatile Squat Stand. . . . " #fitnessmotivation #workoutgoals #healthyhabits #fitlife #sweatitout #gyminspiration #noexcuses #pushyourlimits #bodygoals #activelifestyle #strengthtraining #fitnessjourney #mindovermatter #trainhard #healthychoices #exerciseroutine #fitnessaddict #staymotivated #healthyliving #achievemore #workoutwednesday #fitnessfridays #wellnesswarrior #strongereveryday #fitnessinspirationdaily
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Only those with discerning taste for the finer things in life, know that it takes a team with high attention to detail, to help you locate the ideal home that fulfils all your lifestyle must-haves. With 24 Dimensions Exclusive, we’re taking the luxury home buying segment to the next level. Get in touch, to know more. #24DimensionsGroup #realestate #realty #pune #punerealestate #property #residential #commercial #soleselling #marketing #solutions #collaborate #latest #trending #strongereveryday #strongertogether
🌟 Pilates Challenge Alert! 🌟 Keep moving in May with my 31-day Pilates challenge! Complete 13 sessions in May & go into a draw to win. 1st Prize - 5 FREE sessions at Align Pilates 2nd Prize - 2 FREE sessions at Align Pilates 3rd Prize - FREE Drink Bottle & T-Shirt Whether you’re a beginner or a seasoned pro, this challenge is the perfect way to strengthen your core and boost your overall fitness. Are you ready to take on the challenge? Let’s do this! 💪🏼 #PilatesChallenge #KeepMovingInMay #StrongerEveryDay #fitnessjourney #beaconsfieldvictoria Book Below ⬇️ https://momence.com/m/186307
Good tempo training this morning #suckitupbuttercup #strongereveryday #runninglife #rinningtraining #strava
"Success is not the key to happiness, happiness is the key to success, if you love what you are doing you will be successful ". Good start to a strong week ahead by a 10 km run inside the complex followed by strength training at home done for today. Did the following workouts Russian twists-100 Elbow plank -5 sets of One minute hold each set Leg raised crunches -100 Sumo squats with 5 kg DB-100 Deadlift with 5 kg DB -60 Pull up bar dead hangs-5 sets of one minute hold each set Finally Mobility stretches to end these workout mornings. #StrongerTogether #brookscoupleathletes #brooksrunningindia #brookswomen #strongereveryday #runandstrength #doingwhatilove
Can you guess what muscle group was hit today ??? 🩷🩷 It was indeed a bad day to be a leg @daileylifts - @crzyoga_us new sports bra & it was worth every penny - @paragonfitwear leggings ♡ - @nobull shoes ♡ #gym #crzyoga #paragonfitwear #oneractive #stayfit #achieveyourgoals #searchable #fitness #empoweringwomen #fitwomen #physicalfitness #fitnessaddict #workoutgoals #based #strengthtraining #athleticwear #dailyworkout #healthyliving #legday #workoutwear #strongereveryday #gymworkouts #womenwholift #noexcuses #activelifestyle #exerciseroutine
Day 8 - Dinner was so good! Protein ✔️ 120g Carbs ✔️ 40g Workout ✔️ #62DayPersonalChallenge #1UpNutrition #1UpTransformationChallenge #HealthyLifestyle #BecomeBetter #StrongerEveryday
Did someone say Summer Tanlines? You CAN ditch the belly fat and feel good when you lose the shirt this summer – but you gotta start NOW. Forget crash diets. Those last-minute fads just leave you hangry, and nobody wants that on vacation. Ready for coaching & accountability? Check the 🔗 in bio! #carbcycling #TRIMprogram #TRIMtransformation #TRIMlifestyle #TRIMfitness #TRIMnutrition #weightlossjourney #getlean #buildmuscle #fitnessmotivation #healthyhabits #mensfitness #dadbodkiller #over40fitness #fitfam #noexcuses #carbsarenottheenemy #getshredded #strongereveryday #accountabilitymatters #progressnotperfection
She believed she could … and so she did. 💗 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
New Ambassador for @seekjesusco 🤘🏼✝️ 2 Corinthians 5:7 - Live By Faith | Not By Sight You can use code: GymDad at checkout to save some $$$ Tons of apparel, high quality, very comfortable!! (2XL sweatshirt shown) #godfirst #godsplan #godbless #trustgod #trusttheprocess #beyourbestself #motivation #leader #leadership #faith #havefaith #discipline #consistency #hardwork #growth #helpothers #inspire #purpose #changetheworld #bethechange #savekids #gethealthy #aloveaglobal #strongertogether #strongereveryday
WOD: Tuesday, April 30 #woodstockathletics #yourneighborhoodgym #strongertogether #community #woodstockbarbellclub #strengthandconditioning #fitness #crossfit #functionalfitness #smartprogramming #weightlifting #powerlifting #gymnastics #amrap #emom #seportlandgym #pdxgym #fitnessgoals #gymlife #workoutmotivation #trainhard #fitfam #getstrong #fitnesscommunity #noexcuses #strongereveryday #gymtime
Take care of YOURSELF. You must prioritize your mental and emotional wellness. YOU ARE WORTH IT. #comebackqueen #yearofsuccess #unstoppableforce #winningseason #newbeginnings #strengththroughstruggle #resilientsoul #empoweredwomen #innerbeauty #unstoppablespirit #selfimprovementjourney #empoweredwomen #progressnotperfection #lifegoals #strongereveryday #womenempowerment #strongwomen #strongwomenquotes #reminder #motivationalquote #quoteoftheday #mentalhealthmatters
3 Day Split: Base Camp ✅🥵🔥 My legs have never been this shakey during any workout ever!! 🤣🤣 I am seriously not going to be able to walk after this leg day tomorrow! Damn! #3daysplit #allthesweat #basecamp #legday #girlswholift #strongereveryday #progressnotperfection #noexcuses #shakinglikealeaf #soretodaystrongtomorrow
When I always ask God about the reflection of me, even looking at myself in the mirror, I had ask, “God, am I powerful?” If he was here with me, “He’ll say, “Yes” because everything that I had done and gone through, it was mental for me. I had to find God in church when I was 18 in Arizona. ✝️🙏 Now 19, I had overcome and embrace all of everything that I had to be grateful more seriously. With all my muscle that I’ve gained, the world will never forget or know what I do! I ask God for abilities, and I had to get into Muay Thai for myself. To gain access with discipline, commitment, consistency, integrity, and dominant-spirituality. I got motivated, and I had to go through Hell to make progression! No matter what type of hell, traumatization, and or mental illness that I went through, I had to make changes! 🥹 I had every techniques that I’ve learned and trained athletically and successfully. Where I can had killer mechanisms in me! 👊👊👊 I will never lie to you, I’ll always tell you the truth, even if I swear to God and to you, my conscious will bear me witness! I’m a true warrior and leader, that I now learn to mature and grow to have wisdom inside of my heart and mind, amicably! 🩷😊👊🙏 May God embrace glorification to Me and also You! Understand that you’re a strong survivor of your own! No matter the longevity, what matters is your present and future! My life that I’m living and journeying never stop, even if I quit, I will never stop nor quit! 💪🏆 Thanks to @niinacarita @michele_lifts @samantha.staystrong and everyone else for making me happy. Even if I’m sad, you always inspire me like I inspire you! 😊🙌 I love you all so very much! 💜 P.S: Consistency is always a key! 🙌🙏 #muaythai #muaythailife #muaythailifestyle #muaythaitraining #muayboran #thaiboxing #nakmuay #nakmuaythai #lifewithgod #lifestyle #life #god #godbless #beblessed #martialarts #martialartstraining #martialartslife #motivation #inspiration #bealeader #beachampion #beawinner #godlovesyou #winwin #muaythaifighter #muaythaifighterstyle #happymuaythaiday #muaythaifamily #godfirst #strongereveryday
Congrats to team Hustle & Muscle on their big championship win for March Madness!🎉🥳 Here are just some of the players that earned their free apparel item from us for a job well done! Great job, ballers! We already can't wait for next year! #sweatwithpurpose #strongereveryday #strongerthanyesterday #workhardplayhard
Sexy lines are the best gifts given by fitness. 🎁 #dreambig #workhard #playhard #enjoythejourney #fitnesscommunity💪🏻 #fitfam #gymfamily❤️ #workoutbuddies #fitnessinspirations #fitspirations
El hecho de que no estás donde quieres estar debería ser suficiente motivación 🔥🔥 🐼 @miriugalde . . . . . . #training #athlete #athletetraining #trainingday #blackpardus #yosoyblackpardus #atleta #atletamexico #db #strongereveryday #earnednotgiven #whateverittakes
Reload Present: “Vinyasa Flow Yoga with Rully”. Save the date: 🗓️ Saturday, 4th of May 2024 ⏱️ 8.30 am Onwards 📍 Reload Gym LDS Building 2nd Floor Jl. Suryo no 32-34 Rawa Barat, Kebayoran Baru Senopati, Jakarta Selatan Dive deeper into the flow! This Saturday, immerse yourself in the transformative power of yoga with Rully. Join our special session, led by the inspirational Rully, and reignite your spirit with motivation. Mark your calendars and let’s flow together! Namaste 🙏🏻🧘🏼♀️✨ @reloadgym @rullyyoga #PowerYoga #ReloadGym #ReloadTrainedByHP #ExpansionJourney #ReloadTrainedByHP #LuxuryBoutiqueGym #SouthJakarta #ReloadExpansion #FunctionalTraining #OneStepForward #NewJourneyBegins #GrowingAndExpanding #UnstopableJourney #JourneyAwaits #FitnessGrowth #StrongerEveryday #FitnessEvolution #RiseAndTrain #StepUpYourGame #FitnessJourneyContinue #PlaygroundExpansion #CoreAndFunctionalTraining #ExpansionMode #NewHorizons #FitnessRevolution #HealthyLifestyles
Fitness is the best investment in oneself and the deepest confession to life. 💌 #bodybuilding #bodybuilder #bodybuilders #fitness #motivation #fitnessmotivation #fitnessmodel #Zyzz #fitnesslife #fitnesscommunity💪🏻 #fitfam #fit
Long process ✨️ . . . . . . . . #bodybuilding #bodybuidingmotivation #bodybuildinglife #bodybuidingnation #bodybuildingindia #mensphysique #strongphysique #strongereveryday #calisthenic #calisthenics_athletes #athletelife #athletemotivation
Gratitude is Key: TTLM: Take the Time to Love a Moment A good, daily practice to keep the heart happy, thriving and grateful is to at least take "OMA" or "One Moment of Awe." This is an expression of gratitude to ourselves, environment, day and standing. One Moment of Awe is just a snapshot, literally a split second of beauty, wonder, amazement, awe or appreciation that we capture, collect and can always reflect on. Every day may not go our way. They can start bad, they can go wrong, they can result in things outside of our intentions or expectations, but no matter what, every-single-day we should have a moment of "awe" we can collect and retain and give thanks to. It may be a hug, or a smile, a cool glass of water, and gorgeous sunset or even the realization we are alive and well. Yes, maybe the day didn't start or finish the way we would truly hope for, but absolutely within those 24 precious hours, we could recognize one moment of "awe" and tip our hat, shake praying hands to, cover our heart or share, bc its those precious moments of "awe" that we should praise and recognize between all those other moments we reject. #lifecoaching #lifecoach #grateful #gratitude #wellness #mentalwellness #betterment #selfbelief #selfbetterment #selflove #love #grateful #guidance #guided #power #powerful #selfimprovement #selfcare #selfimprovementdaily #stronger #strongereveryday #coach #coachlife #coachlifestyle
3 MONTH PROGRESS!! 🏋🏻♀️ @duranfitnessllc | @philduranfit
One year makes such a difference. A year ago I couldn’t lift a 50# sandbag, couldn’t do a pull-up, and 8 months ago I injured myself on a 95# clean and jerk. Saturday I was 9 weeks post abdominal surgery, and I power cleaned 120# (missed the push jerk, hit 115#), and my partner and I blasted our way through devil presses and pull-ups and jogged with a 75# sandbag. Thank you so much @crossfitkohen family for pushing me and helping me get stronger every day. I’m excited to see how much further I can go. 🫶🏽 #crossfit #kohenturnstwo #strongereveryday #stayconsistent
Love is Key: Fluffy Guardian Angel Since he was a puppy, he's had my heart ❤ Dogs read us, feel us, sense us and this doodle knows me better than most. Sometimes we need something to love and care for so we can find love and care for ourselves. We should not obsess, yearn or ache for others betterment, but we should strive to make sure those that are around us that we do love and care for, are looked after and happy and cared for and love. I give myself daily to this furball because daily he gives me so much and most of those days I don't even need to say anything or call him or ask, he just does and that makes everyday lovely. lifecoaching #lifecoach #grateful #gratitude #wellness #mentalwellness #betterment #selfbelief #selfbetterment #selflove #love #grateful #guidance #guided #power #powerful #selfimprovement #selfcare #selfimprovementdaily #stronger #strongereveryday #coach #coachlife #coachlifestyle
G.R.I.T. Grind Are you ready to be pushed to your maximum potential? Do you love a good outdoor boot camp? This workout will include cardio, strength and a mix of core exercises. 💥Our certified staff are able to accommodate all fitness levels. 💥Everyone is welcome! 💥Guaranteed a great workout EVERYTIME! 6 Week Outdoor Bootcamp * May 07-June 11 * Tuesdays * 5:30pm * Included with all Unlimited Monthly memberships Investment: $99+gst Register today! Call, DM, email or use the link in Bio. 50 Caribou St W 306.513.8279 [email protected] 𝒯𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓊𝓈 𝒾𝓈 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝒢.𝑅.𝐼.𝒯. #outdoorworkout #bootcamp #embracethesuck #vitamind #strongereveryday
Day 485 - Woke up early to do my Monday Bis and Tris PowerCuffs workout. PSA - Do not to press any buttons until you’ve fully completed the workout and the end screen. I accidentally hit my power button as I was trying to turn the volume down while the calorie and point tracker tallied up. When I came back the screen was froze and had to end up closing the app so the workout was not actually recorded. 😔 The OCD in me has a hard time seeing that empty spot on my program but my body knows I did the workout. #ddpy #ddpyoga #ddpyworks #positivelyunstoppable #ownyourlife #putinthework #strongereveryday #strengthtraining #fitnessjourney #powercuffs #bfrtraining #bloodflowrestrictiontraining
WOD ✔️ Did not 🤮 ✔️ Obligatory shoe picture ✔️ (iykyk) Crawfish Boil.... #earned ✔️ #crossfit #streetparking #strongereveryday # #functionalfitness #garagegym #garagewod #reebok #nanos
Let’s congratulate Carrie for continuing to crush her health & fitness goals 👏🏾👏🏾💪🏾 #strongereveryday #fatlossjourney #healthjourney #weightlossjoyrney #healthywithcoachcarter #fitwithcoachcarter
Every challenge is a step forward. Falling nine times but getting up ten shows true strength and determination! 💪✨ Don't let setbacks hold you back. Each time you rise, you're not starting over; you're starting stronger. Keep pushing, keep striving, and never give up! 🌟🚀 #Resilience #KeepPushing #NeverGiveUp #StrongerEveryDay #RiseAndShine #MotivationMonday #commonwisdombook
Take Care of yourself! #CanastotaNY #SherrillNY #5krace #doyourpart #5k #cancerwarrior #cancersupport #cancersurvivor #cancerresearch #strongereveryday #cancerfighter #beaVOLUNTEER #todayisagoodday #donatenow #happythoughtshappylife #happythoughts #cancercare #youarestrong #youarestrongerthanyouknow #youvegotthis #syracuseny #RomeNY #upstateny #cazenoviany #goodnews #jessicasheroesfoundation #jessicasheroes #OneidaNY #fightingcancer #makeadifference
Strong as an ant #babystrong #amazingkids #instadaily #instagood #strongereveryday
These gummies are helpful for a nice pre-workout boost of energy but I also take them after I exercise to prevent muscle soreness. They taste great too which is a nice bonus 😉 You can get yours at @forwellness @stackinfluence #forwellness #forwellnesspartner #musclerecovery #strongereveryday
Huge congratulations to Lisa for reaching this incredible milestone! 1️⃣5️⃣0️⃣ sessions crushed at bootcamp!!💪💪💪 Lisa, you're a true warrior! Your consistency and determination are truly inspiring. You never give up🙌 We're so proud of you for your commitment to building a stronger, healthier body.💪 Keep pushing yourself to new heights, Lisa! ❤️We can't wait to see what the future holds for you. #150Sessions #Bootcamp #FitnessJourney #Milestone #Consistency #Determination #Motivation #FitFam #StrongerEveryDay
So incredibly proud of myself. I’m not where I want to be, but look at how far I’ve come!! (Picture in the middle is from 2022 - pictures to the side are from today) #strongereveryday #weightlossmotivation
Sending a huge shout to my accountant Mary who happens to be now my first HYBRYD training client. A true go-getter. Made it through her tax season while still training No excuses. She has been training with me since the beginning of the year, January 6 to be pint point exact. She also played her first round of tennis, mind you she broke her ankle 9 months ago, also playing her favorite sport tennis but has made a remarkable comeback. I'm beyong proud of her. Keep up the good work my amazing client and also accountant. Thank you for believing in me. This is ONLY the beginning 💪 50 workout sessions so far 🙌👏