After a hard workout, marathon, or other competition, I always crave a burger and fries! For me, a simple black bean burger usually does the trick!
Here’s a quick and easy recipe: 🍔🍃
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs (use gluten-free breadcrumbs if needed)
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but still some whole beans remain.
2. Add in the breadcrumbs, chopped onion, bell pepper, garlic, cumin, chili powder, salt, and pepper. Mix until well combined.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
5. Serve the black bean burgers on buns with your favorite toppings like lettuce, tomato, avocado, and/or regular/vegan mayo or mustard. Enjoy! 😋
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