Do you observe and challenge your thoughts, or do you believe every thought entering your mind?
Remember, our thoughts aren’t facts.
Our thoughts impact our behaviour and our feelings. They are based on our core beliefs, which have been formed most likely in our childhood, and we've adopted them. Something that is so deeply ingrained in us is hard to change, but it isn't impossible.
There's a way to replace our negative thoughts and beliefs with positive ones:
🔸️ identify your negative thoughts and beliefs
🔹️ challenge those your thoughts and beliefs
🔸️develop new thoughts and beliefs
🔹️ practise those new thoughts and beliefs
🔸️ repeat, practise, and monitor your progress
Read more about 'How to Change Your Negative Core Beliefs to Unlock Your Potential' on the Journeyofsmiley Blog.
Check out the latest blog post on Journeyofsmiley
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https://journeyofsmiley.com/how-to-change-your-negative-core-beliefs-to-unlock-your-potential
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