Swipe to see how inner child work might benefit building your self-esteem & self-identity If this resonates with you DM me for a free consult 💕 • • • #therapy #cbt #cognitivebehavioraltherapy #somatictherapy #innerchildwork #innerchildhealing #selfesteem #selfidentity #depression #anxiety #boundaries #counseling #counsellor #counselling
Our minds are constantly running, it's constantly translating the sounds we hear, the past we've experienced, and what we are dealing with on a day to day basis. This is a good thing but it can also leave us feeling overwhelmed with the amount of thoughts we think a day (which they say is around 80,000 thoughts a day!) What's even more, most of those thoughts that we have are negative. Which means if we aren't intentional - we are probably FEELING negative because of those thoughts. And then, we behave in a way that reflects those thoughts and the cycle goes round and round. We worry, then we lose motivation, and we don't manifest the peace or happiness or ultimately the emotional safety we seek. So how do we combat this - that's what this post is about. Be sure to SAVE and SHARE this post to get awareness out there on how to think positively so more people can learn the power of positive thinking and thus change their actions and ultimately their life. And if you struggle with negative thoughts - DM me "affirm" for my FREE book on how to challenge your negative thoughts. Learn how to overcome low moods and negative beliefs with my book. If this helped you, please leave a ❤️ and share this out! Love, Lex #depression #cognitivebehavioraltherapy #cbttherapy #cbt #positivepsychologycoaching
💫Give a like ✔️ or a 💜 in the comments. Your support is greatly appreciated.💫 __________ Comparing Normal, Mild Cognitive Impairment, and Alzheimer’s Disease Brain MRI Findings: Normal Brain MRI: Brain structures appear normal. No visible atrophy or significant abnormalities. Ventricles are of normal size and configuration. No significant white matter hyperintensities (WMH). Mild Cognitive Impairment (MCI) Brain MRI: Slight atrophy, especially in the hippocampus and entorhinal cortex. Mild enlargement of ventricles. Some white matter hyperintensities (WMH) may be present. Alzheimer’s Disease Brain MRI: Pronounced atrophy of the hippocampus and entorhinal cortex. Significant ventricular enlargement. Extensive white matter hyperintensities (WMH). Possible presence of beta-amyloid plaques. Follow @myartwithmci MCI motivation and awareness Credit: @ Respective Owner DM DM for credit or removal request ( no copyright intended) © All rights and credits reserved to the respective owner (s) #myarewithmci #Strength #keepgoing #mci #mildcognitiveimpairment #cognitivehealth #brainhealth #cognitiveimpairment #cognitiveproblems #cognitiveproblemsolving #cognitivedevelopmentskills #cognitivebehavioraltherapy #cognitivedevelopmentmatters #cognitivedevelopment #cognitivedevelopmentgames #cognitivepsychology #cognitivedevelopment #cognitivehealth #cognitivehealthmatters #cognitivefunction #cognitiveskills #cognitiveskills #cognitivetherapy #cognitivedecline #cognitiveperformance #dementia #dementiaawareness #dementiasupport #neurocognitivedisorders #depression #Selflove #alzheimer’s #reumatoidarthritis
Happy May! This month, remind yourself that you matter too. _ #sad #seasonaldepression #therapynotes #traumatherapy #traumahealing #selftalk #mentalhealthmatters #cognitivebehavioraltherapy #mentalhealth #boundaries #therapy #inspirationquotes #anxietyhelp #anxiety #affirmations #cognitivechange #remindertoself #reframingthoughts #therapist #CBT #traumarecovery
As a relationship coach, my mission is to empower individuals and couples to understand their needs and desires within the context of their interactions with themselves and others. I provide a safe and non-judgmental space for exploration, offering a wide range of services to help people overcome issues such as stress, depression, anxiety, interpersonal conflicts, and more. Grounded in Faith based values, my approach incorporates Cognitive Behavioural Therapy and Neuro-Linguistic Programming techniques to provide tailored coaching to each client. My goal is to help clients gain clarity and understanding, make healthy choices, and move forward with confidence and purpose. Whether you’re looking to strengthen your relationship, overcome challenges, or simply gain a deeper understanding of yourself and your partner, I invite you to visit my website and book an appointment today. Let’s work together to achieve the happy and fulfilling life you deserve. Qasim Rafique Relationship Coach www.QasimRafique.com (link in my bio) - #MuslimRelationshipCoach - #FaithBasedCoaching - #CognitiveBehavioralTherapy - #NeuroLinguisticProgramming - #RelationshipGoals - #MentalHealthMatters - #MuslimMentalHealth - #SelfCare - #PersonalGrowth - #MuslimPersonalDevelopment - #IslamicGuidance - #MuslimLifeCoach - #HealthyRelationships - #CommunicationIsKey - #ConflictResolution - #MuslimCouples - #MuslimMarriageAdvice - #MuslimDatingTips - #MuslimRelationshipAdvice - #FaithAndRelationships - #SpiritualGrowth - #Mindfulness - #SelfLove - #MuslimSelfCare
Addiction can be conceptualized as a disease related to the brain’s reward system, specifically related to dopamine. However addiction is not just related to dopamine levels — when dopamine levels are altered, every neurochemical is also altered, affecting multiple brain systems. Engaging in a behavior that increases dopamine and endorphin release produces a “reward”, causing individuals to be more likely to continue this behavior. Addiction has often to be viewed as “choice” by most individuals, however addiction is actually now defined as a chronic medical condition that may be influenced by several factors. For example, having a family history of addiction predisposes certain individuals to be more likely to use substances and become addicted, as well as other factors. Individuals under the age of 25 are more predisposed to addiction and substance abuse due to the underdevelopment of the prefrontal cortex (PFC) which is a brain region that is involved with decision making and executing goal-directed behaviors. This leads to impulsivity & impaired decision making, leading to the increased chance of using substances. Addiction and substance use disorders are complex subjects that can be treated with therapy modalities such as Cognitive Behavioral Therapy (CBT). The main takeaway is that ADDICTION IS NOT A CHOICE. #mentalhealthawareness #addiction #addictionrecovery #cognitivebehavioraltherapy
Schedule an appointment today Whatsapp: +6012-324 9746 Website: https://psychologistkl.com #onlinetherapy #therapistsofinstagram #mentalwellbeing #mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocate #mentalhealthisimportant #mentalhealth #seekingsupport #mentalhealthmatters #acceptanceandcommitmenttherapy #anxiety #cognitivebehavioraltherapy #panicattack #traumahealing #traumarecovery #socialanxiety #adhd #narcissisticabuse #ocd #ptsd #neurodivergent #selfcare #grief #panic #boundaries #traumabonding #healingjourney #dbtskills #angermanagement
#psychology #counseling #artscounseling #music #motivation #depression #sessionmusician #mentalhealth #therapymusic #cognitivebehavioraltherapy #adhd #conductualtherapy #stress #individualtherapy #familytherapy #healthcare #bipolardisorder #couplegoals #psychologyservice #musictalent #musiceducation #behavioralhealth #healthgoals #artintervention #southflorida #emotionalhealth #orientation #anxiety #sadfeelings #anger
Emotions are the threads that weave through the fabric of our existence, coloring our experiences and shaping our perceptions. 🎨 But what are manufactured emotions? Find out on the COPE blog by visiting the link in our bio.
A new day. A new season. Therapy 5:1 is out today . This week’s episode is called Humanistic School Rules. After much reflection Michael suggests a new therapy route for Vincent. Thanks for listening and thanks for the private messages of support … it means a lot ♥️ therapy is available on all podcast streaming services. Check it out at apple podcasts https://podcasts.apple.com/au/podcast/therapy/id1708322594 Or on google podcasts https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5idXp6c... Also on Amazon , I heart radio , deezer podchaser , podcast addict and Spotify and other podcast services You can also subscribe to https://vincey.ghost.io/ for lyrics, therapy transcripts and other fun stuff. It’s free and I’ll start posting stories soon #menshealth #therapy #psychology #cognitivebehavioraltherapy #humor #Freud #specialwants #guystalk #comedy #humor #italianfood #shrink #jokes #foodtherapy #guystalk #comedy #specialwants #therapydogs #quack #communication #difficultconversations #futuretech #timetravel #whining #whinging #timespace #Archetypes #dogsofinstagram #dogslife #cognitivedissonance #musician #freud #jung
#synergiecounsellingservicesltd #cognitivebehavioraltherapy #cbt #cbttherapy #cbttraining #level5 CBT level 5 commencing January 2025 contact us for further information or visit our website for more details.
Did you know that there’s a treatment for Obsessive Compulsive Disorder (OCD) that’s been shown to be effective for up to 80% of people with OCD? It’s a type of Cognitive Behavioral Therapy (CBT) called Exposure and Response Prevention (ERP). Learn more about ERP on our blog! Follow the link in our bio. #ERP #ExposureAndResponsePrevention #ExposureAndResponsePreventionTherapt #erpTherapy #ocd #ObsessiveCompulisveDisorder #ocdTreatment #ObsessiveCompulisveDisorderTreatment #cbt #CognitiveBehavioralTherapy
Most of our mental and emotional pain is a result of the way we’re treated by other people, our connection needs going unmet, + the social, work, + community environments we’re in. Our symptoms are usually related to a systemic problem within the family, our relationships, + society we live in. We need to STOP making mental health symptoms a personal issue because our pain is usually created by external factors outside our control. We’ve become so habitual in intellectualizing our pain that we don’t learn to be present with our feelings + allow them to move through us until they pass. Yes, perspective shifts help, but ultimately we need to address the root causes of our pain, change the bigger issues that are causing it, + evolve into the healthiest version of ourselves. We have the power to improve collective mental health by making our healing work an important part of our lifestyle. When we heal ourselves, we heal each other + create gradual systemic improvements over time. We are meant to heal in nurturing relationships. #mentalhealthawarenessmonth💚 #emotionalhealing #systemicchange #mentalillness #therapyworks #couplestherapy #relationshiptherapy #cognitivebehavioraltherapy #somatichealing #selfnurture #selfcare #systemicoppression #communityhealth #communityhealing
#carlsanti65 @carlsanti65 #Life #knowledge #wisdom #Psychology #Philosophy #Psychiatry #Therapy #Recovery #Love #MentalHealth #Religion #CognitiveBehavioralTherapy #MajorDepressiveDisorder #MDD #PostTraumaticStressDisorder #PTSD #TraumaticBrainInjury #TBI #Health #Exercise #Sciatica #Radiculopathy #ChronicBack #Diabetes #Neuropathy #Hyperlipidemia #Angina #Neurology 😎
The journey as a mother is a beautiful one, but it isn't always easy. If you're struggling with postpartum depression, remember you aren't alone and there are so many things you can do to find some relief 🌸 Cognitive Behavioral Therapy has been proven to help with PPD by giving you the tools to cope and move forward in a more positive direction. It isn't a "quick fix" but it is a powerful method to navigate your emotions and struggles 💕 Remember, reaching out for help is a brave step, not a sign of weakness. You deserve to feel better, and there are brighter days ahead 🌟 If you're in need of some support and help with your postpartum journey, we're here for you! Visit us at www. matrescence-therapy.com to learn more about our services. #ppd #postpartumdepression #postpartumrelief #cbt #cognitivebehavioraltherapy #matrescencetherapy #therapyformoms #chicagotherapy
I will be celebrating my 10th wedding anniversary with my partner this year. This feels monumental to me, as I often struggled to see myself in a marriage in the traditional sense of the word. Yes, I wanted to be married and have children. And also, sometimes, I didn’t. I imagined so many different lives for myself. I had so many relationships work and then stop working, so imagining finding a way through the hurdles and the monotony of being in a relationship for this long wasn’t something I was convinced I could do. So far, I’m glad I tried. The first year of my marriage was the hardest one. That’s not at all what I expected or what I had seen depicted in the movies. I had assumed that the first year would be easy; we would be in our honeymoon period, but that wasn’t the case for us. We had lived together for a few years before getting married. We had made it through the hell of wedding planning, but we really struggled with the transition. We just kept having the same fight over and over, although it took a while for that to become clear. Our blog article, “How Do We Stop Having the Same Fight Over and Over?: Making Sense of Conflict in Relationships and Finding Resolution,” is out. I hope it helps shed light on why we often have the same fight over and over, and what we can do instead. Link in bio.
These sweet orchids are quietly blooming in the May Flowers Counseling office and they remind me of the truth that watering and tending to a plant is vital- when it’s blooming, when it’s dormant, and when it seems to be struggling. A plant doesn’t need to be ignored when it’s well and only cared for when it’s sick. 🌱 A happy, sustainably healthy, and thriving plant requires regular care and attention. Mental Health is this way too. Equipping ourselves and our children with tools and support, even when all seems well, ensures that they can make it through and build resilience in times of struggle. May Flowers offers weekly, biweekly, or monthly appointments (in-person & online) to build a long term relationship with clients - for when things are easy and not so easy. Please reach out or learn more at our website: www.mayflowerscounseling.com #mentalhealthawarenessmonth #childcounseling #childtherapy #playtherapy #arttherapy #cognitivebehavioraltherapy #adhdcoaching #executivefunctioningcoaching #aprilshowersbringmayflowers
#carlsanti65 @carlsanti65 #Life #knowledge #wisdom #Psychology #Philosophy #Psychiatry #Therapy #Recovery #Love #MentalHealth #Religion #CognitiveBehavioralTherapy #MajorDepressiveDisorder #MDD #PostTraumaticStressDisorder #PTSD #TraumaticBrainInjury #TBI #Health #Exercise #Sciatica #Radiculopathy #ChronicBack #Diabetes #Neuropathy #Hyperlipidemia #Angina #Neurology 😎
#mentalhealthawareness #mentalhealth #mentalhealthmatters #cognitivebehavioraltherapy
Are you looking to improve your executive functions? Here are 6 key areas to focus on: 1) Self-Control: Remember to pause and think before reacting impulsively. 2) Self-Monitoring: Take the time to assess and reflect on your own actions and behaviors. 3) Emotional Control: Manage your feelings effectively to stay focused on your goals. 4) Flexibility: Be open to adjusting your plans and strategies when necessary. 5) Task Initiation: Start tasks promptly without procrastinating. 6) Organization: Develop systems to stay organized and keep track of important information. Weaknesses in executive functioning can manifest in difficulties with organization, time management, impulse control, and emotional regulation. Such challenges are common in individuals with conditions such as ADHD, ASD, or certain mental health disorders. For professional support, Follow us on @vards_psychiatry Visit our website to know about our services; https://vardsurgentpsych.com/cart/ Turn the post notifications on 🔔 Tag 🎯 | Share 📢 | Comment 📝 #VARDStherapists #Support #VARDSTelehealth #Cognitiveskills #cognitivebehavioraltherapy #cognitivedistortions #therapy #CBT #cbttherapy #CognitiveSkills #cognitivetraining #cognitivebehavioraltherapy #cognitivedistortions
Did you know that laughter is healing!! So its only natural World Laughter Day would open up Mental Health Awareness month! Spread your joy and the laughter by sharing the best *clean* joke you've heard today! Dad jokes welcome! #MentalHealthAwareness #mentalhealthawareness #WorldLaughterDay #worldlaughterday #dadjokes #jokes #humor #familia #mentalhealthmatters #Florida #love #anxiety #mentalhealth #español #floridacounselor #healing #BocaRaton #cognitivebehavioraltherapy #terapia #christiancounseling #florida #mom #growth #overthinking #health #kindnesswins #selfesteem #selflove #hope #grace
A lot of the negative things we think or say about ourselves have been orchestrated by those closest to us, how they view us, react to us, treat us and what they expect from us! When trying to rebuild and heal, one of the most powerful things you can do is take back YOUR story. Put in the work! You are worthy! #poulsbotherapy&wellness #mentalehealthawareness #caregiversupport #griefcounseling #cognitivebehavioraltherapy #psychology #poulsbocounseling #kitsapcountytherapist #kingstoncounselor #bainbridgeislandcounseling #geriatriccounseling #hope #strengthbased #emotionalwellbeing
CBT has been shown to be an effective way of treating a number of different mental health conditions. In addition to depression or anxiety disorders, CBT can also help people with: bipolar disorder borderline personality disorder eating disorders – such as anorexia and bulimia obsessive compulsive disorder (OCD) panic disorder phobias post-traumatic stress disorder (PTSD) psychosis schizophrenia sleep problems – such as insomnia problems related to alcohol misuse Citation: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/ #cognitivebehavioraltherapy #cognitivebehaviouraltherapy #cbt
Join Brittany Goff, LCSW-C for a 2-Day training on the topic: Treating OCD from a Neuroaffirming Perspective using Inference-based Cognitive Behavioral Therapy October 3rd and 4th, 2024. Attendees will earn 8.5 CEs for $99.99! Visit cbicenterforeducation.com to register! #cognitivebehavioraltherapy #mentalhealth #cbt #continuingeducation #therapist #clinician #counselor #counseling #lmft #socialworker #psychologist #ocd
Join Brittany Goff, LCSW-C for a 2-Day training on the topic: Treating OCD from a Neuroaffirming Perspective using Inference-based Cognitive Behavioral Therapy October 3rd and 4th, 2024. Attendees will earn 8.5 CEs for $99.99! Visit cbicenterforeducation.com to register! #cognitivebehavioraltherapy #mentalhealth #cbt #continuingeducation #therapist #clinician #counselor #counseling #lmft #socialworker #psychologist #ocd
Join Brittany Goff, LCSW-C for a 2-Day training on the topic: Treating OCD from a Neuroaffirming Perspective using Inference-based Cognitive Behavioral Therapy October 3rd and 4th, 2024. Attendees will earn 8.5 CEs for $99.99! Visit cbicenterforeducation.com to register! #cognitivebehavioraltherapy #mentalhealth #cbt #continuingeducation #therapist #clinician #counselor #counseling #lmft #socialworker #psychologist #ocd
Have you noticed this in yourself? A trigger can cause a rection within yourself that you might not recognize at first. #healthcoach #coaching #cbt #cognitivebehavioraltherapy #emotions #behaviors #feelings #ocd #anxiety #livewell #healthyliving #mentalhealth #momlife #postpartum #obsessivecompulsivedisorder #brainhealth #mental #mooddisorder #depression #habits #change #transformation
When you prioritize your mental health, you will see the many positive impacts including improved relationships, effective/productive work output, and most importantly you will optimize your overall well-being. The latter leads to increased self-esteem and self-confidence, better stress management, and improved physical health. It can also help you feel more in control of your thoughts and emotions, which can lead to more positive experiences and a greater sense of happiness and fulfillment in your life. With each moving part above, we define WELLNESS!! 🧘🏾♀️🩷🤓🙏🏾💪🏾🧠 Let’s remember to not only to mind our business, but also to be mindful in general in the seasons ahead. “There is a crack in everything, that’s how the light gets in.” ― Leonard Cohen #mentalhealthawarenessmonth #healthandwellness #mentalhealth #selfcare #selfawareness #selflove #peaceofmind #retailtherapy #cognitivebehavioraltherapy #therapy #womenshealth #spatherapy
Stress? It matters what you think. University of Miami specialists in health psychology and in mindfulness practices offer tips to help reframe how we perceive stress and shift our response to build resilience and support well-being. “One of the most widely accepted and empirically supported methods for changing the ways people interpret challenges is through CBT and specifically, techniques referred to as ‘cognitive restructuring’ where we teach people to entertain alternative interpretations of stressors/challenges to be less threatening, less uncertain, etc. by addressing the extremeness and rigidity of some of their stress appraisals,” Michael Antoni, professor and director of the Health Psychology Division in the Department of Psychology explained. 🔗 to full article in bio 📰: News@TheU by Michael R. Malone #umiamipsychology #univmiami #lifeattheu #umiami #gocanes #psychology #umiamicas #gradschool #phd #academia #science #research #stress #cognitivebehavioraltherapy #copingskilstraining #healthpsychology
May is Mental Health Awareness month, and while most of us are already aware of the importance of Mental Health, this month can also be used as Mental Health ACTION month! This year’s theme is “Take the Moment” which is meant to destigmatize mental health by normalizing the practice of taking moments to prioritize mental health care without guilt or shame. Share some ways below that you take care and nurture your mental health without quilt or shame! How do you show yourself self-care? In what ways are you resilient in your life? What are some things you're grateful for? You’re not alone in this. This month is for you. There are other people who understand what it’s like to struggle like this. 🤍 #MentalHealthAwareness #EndTheStigma #MentalHealthIsHealth #mentalhealth #mentalhealthawareness #inthistogether #emotions #prevention #suicideprevention #suicidehotline #mentalhealth4all #suicideprevention #empowerment #cognitivebehavioraltherapy #holiday #holidaymentalhealth #supportsystem #communityempowerment #communityengagement #selflove
We have ANOTHER awesome new curriculum for you all! ♥️🌈 👏Rebound and Recovery for Teens is here! This is designed to help teens understand their emotions, thoughts, how to set goals, what a good support system looks like, and more! 🫶In addition to this we have the Rebound and Recovery for Early Childhood and Rebound and Recovery for Clinicians already on our store ready for purchase! Level up your skills, develop your career, and/or just learn something new with out certifications! We are ready to support you and the children you care for ♥️
A cena que queríamos ter visto naquele 1 de Maio! #mindfulness #psicologiacientífica #terapia #cognitivebehavioraltherapy #neuropsicologia #pbe #psicologiabaseadaemevidencias #psicologiabaseadaemevidências #psicologiabaseadaemevidencia #psicologiabaseadaemevidência
PeaceCare counseling just thought you ought to know … it’s Mental Health Awareness Month! #cognitivebehavioraltherapy #anxietyhelp #mentalhealthmatters #stressed #atlanta #therapy #cbttherapy #thoughts #emotional #behavior #reconceptualize #buckheadatlanta #roswellgeorgia #smyrnaga #decaturga #peacecareco #mcdonoughga #conyersga #athensga #agustaga #savannahgeorgia #peacecareco #mentahealth #georgia #telehealth #alpharettaga #smarter #stronger #loved #tough
Words hold immense power. From the way we spell them to the energy they carry, every letter shapes our reality. Explore the transformative impact of spelling—the subtle shifts, the profound vibrations. Let's dive deeper into the magic of language and its profound influence on our lives. ✨ ____________________________________ . . . #PowerOfSpelling #WordsMatter #ManifestYourReality #wearekun #kunwellness #kunmindful #wellnessstudio #holisticwellnesscoach #intuitivecoaching #emotioncode #selfhypnosis #controlyourmind #emotionalwellnessmatters #cognitivebehavioraltherapy #holisticwellbeing #findingyourself #mindmatters #behavioralhealth #personalpower #therapyworks #itsoktonotbeok #mentalhealthhelp #therapysession #talkaboutit #mindbodygreen #wellnesslife
Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when frequent or extreme. #cognitivedistortions #cognitivebehavioraltherapy #mentalhealth #mentalhealthawareness #cbt #mentalhealthmatters #therapy #psychology #cognitivedissonance #selfcare #anxiety #mentalillness #therapistsofinstagram #therapistofinstagram #cognitivepsychology #depression #cbttherapy #counseling #dbt #healingstartswithin #negativethoughts #recovery #mindset #cognition #selflove #therapist #thoughtsarepowerful #psychologist #anxietyawareness #mindfulness
When you decide to do a double workout… 🥵 chest n’ arms and legs n’ abs on the same day. Let’s see how I function today 😂 #workout #chest #arms #legs #abs #coach #nutrition #fitness #balance #health #betterhuman #cognitivebehavioraltherapy #mindset #physique #bodybuilding #mindfulness
For many years, I never knew that I had needs, let alone that they were valid. The inflection point came when I read the book Attached (about our attachment styles) after a challenging break-up, which brought to light that ALL humans have an innate need for intimacy and that it was valid through and through. With years of somatic therapy and practices, I've learned to tune into my own needs, articulate them to others, and meet them on my own too. You're allowed to make requests of others. You're allowed to surround yourself with those who can meet them. You're allowed to show up for yourself as your own best friend. What might it be like to give more space to your needs in your life whenever they arise 🌱? #yourneedsmatter #yourneedsarevalid #needs #intimacy #fillyourcup #empowerment #selfcare #selflove #askforhelp #emotionalwellness #boundaries #boundariesarehealthy #attached #attachmentneeds #seflawareness #tlc #holisticwellness #mentalhealthmatters #selfcompassionjourney #mentalhealthjourney #therapy #cognitivebehavioraltherapy
May is Mental Health Awareness Month. ••• And while mental health is important to address all year, Mental Health Awareness Month provides a specific time for people, organizations, and communities to join together and advocate for themselves and others. ••• We take this time to fight stigma, provide support, and advocate for policies that support the millions of people in the U.S. affected by mental health problems. ••• This is your reminder that mental health matters and you can do hard things such as putting yourself first and advocating for your mental health needs. Take this month to reflect on what is meaningful to you and use this opportunity to join in the communities fighting the stigma of mental health. ••• A few ways you can get involved: -attend a mental health event -educate yourself and others on the prevalence and treatment of mental health problems -open up (if you are comfortable) about your own experience with mental health problems -donate to an organization such as The Trevor Project, National Alliance on Mental Illness, Active Minds, Mental Health America, The Jed Foundation #cognitivebehavioraltherapy #therapy #therapist #exercise #psychology #psychologist #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthawarenessmonth #anxiety #depression #ptsd #ocd #counseling #mindfulness #selfhelp #selfcare #selflove #reflect #mindfulness #goals #awareness #motivation #priorityplanner
Are you suffering from INSOMNIA? About 30% of adults have symptoms of insomnia, with 10% having insomnia that impacts their daily activities. Here are a few tips to help with Insomnia. 🔸 Give yourself enough time to sleep 🔸 Exercise, preferably earlier in the day 🔸 Avoid alcohol and nicotine 🔸 Eat lighter meals 🔸 Try relaxation techniques 🔸 Keep your bedroom cool 🔸 Limit activities in bed and avoid screens at night. syncpsych.com #insomnia #cognitivebehavioraltherapy
🎧 New episode of 'Tinnitus Unplugged' a MindEar Podcast! The Psychology of Tinnitus with Dr. James Jackson Dr. James Jackson reveals his lifelong experience with tinnitus and shares how his perception of the condition changed after a sudden, catastrophic hearing loss. The discussion covers the profound impact of stress on tinnitus, the drawbacks of avoidance strategies, and the benefits of mindfulness. Join us as we uncover the psychological complexities of tinnitus and discover ways to find peace and empowerment in its management. Check Bio for YouTube Link #tinnitus #tinnitusrelief #tinnitushelp #tinnitussupport #tinnitusmanagement #podcasttinnitus #podcast #mindfulness #cbt #audpeeps #audiology #cognitivebehavioraltherapy #psychology
✨Sometimes life feels like this… but therapy can help you make sense of the chaos. ✨There are so many reasons to start therapy. ✨Remember, nothing has to be “wrong” with you to go see a therapist! ✨In honor of mental health awareness month, @arrowpsychology and @beads.by.bav have teamed up to bring you the WELLNESS COLLECTION. ✨A portion of the proceeds will go to @namicommunicate, an organization dedicated to building better lives for the millions of Americans affected by mental illness 👏🏻👏🏻👏🏻 #mentalhealth #mentalhealthawareness #endthestigma #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthishealth #therapyworks #therapyisforeveryone #therapyiscool #gototherapy #cognitivebehavioraltherapy #psychotherapy #beads #beadbracelets #beadsfordays
MARIJUANA DEA Finally Expected To Reclassify Marijuana The change from Schedule I to Schedule III is welcome, but removing it from the schedules altogether is the best option. JOE LANCASTER | 4.30.2024 3:34 PM https://reason.com/2024/04/30/dea-finally-expected-to-reclassify-marijuana/ #carlsanti65 @carlsanti65 #Life #knowledge #wisdom #Psychology #Philosophy #Psychiatry #Therapy #Recovery #Love #MentalHealth #Religion #CognitiveBehavioralTherapy #MajorDepressiveDisorder #MDD #PostTraumaticStressDisorder #PTSD #TraumaticBrainInjury #TBI #Health #Exercise #Sciatica #Radiculopathy #ChronicBack #Diabetes #Neuropathy #Hyperlipidemia #Angina #Neurology 😎
[✨MIND INSTITUTE INTERNSHIP OPPORTUNITY - CONTENT CREATOR💫] Apakah kamu seorang mahasiswa psikologi yang memiliki minat dalam pembuatan konten psikoedukasi? Apakah kamu juga tertarik pada bidang ilmu psikologi klinis, Cognitive Behavioral Therapy (CBT), dan penerapan nilai-nilai Islam? 🤔 Yuk, daftarkan dirimu dalam program internship Mind Institute!🤗 Untuk informasi lebih lanjut terkait deskripsi tugas, kriteria, dan keuntungannya bisa disimak dalam post ini, ya! ☺️🙌🏻 Jika kamu tertarik, klik link dibawah untuk daftar: ✅ https://www.mindinstitute.id/internship-mahasiswa Informasi lebih lanjut silakan tanya pada kolom komentar, DM, atau hubungi nomor Admin Mind Institute 🌟 #magang #internship #magangpsikologi #infomagang #infointernship #magangmahasiswa #psikologi #psikologiklinis #content #contentcreator #hiring #cognitivebehavioraltherapy
[For Dutch, scroll down] We don't always think about the things we do. Many things come naturally and that's a good thing. However, there are also things we do unconsciously that are less healthy for ourselves or for those around us. • Today, in this beautiful setting, the conversation was about feeling, manipulation, oversharing, boundaries and many more things. • What about you, do you do these things consciously or unconsciously? • If you would also like to go on a hike with Fado and me, get in touch. ⚓️🐾 • We staan niet altijd stil bij de dingen die we doen. Veel dingen gaan vanzelf en dat is maar goed ook. Echter zijn er ook dingen die we onbewust doen en minder gezond voor onszelf zijn of voor de personen om ons heen. • Vandaag ging het gesprek, in deze prachtige omgeving, over voelen, manipuleren, oversharing, grenzen en nog veel meer zaken. • Hoe zit dat met jou, doe jij deze of dingen bewust of onbewust? • Wil jij ook een keer op pad met Fado en mij, neem dan contact op. ⚓️🐾 • #recoverycoaching #herstellleninportugal #herstel #12steps #herstellendoejezelf #chooselife #onedayatatime #anchoragecoaching #coachingalgarve #mentalhealthportugal #mentalhealth #algarvelife #cognition #cognitivebehavioraltherapy #jwcounselling #coachingportugal #mentalhealthalgarve #brocounsel #counselingpsychology #nederlandersinportugal #nederlandersinalgarve #englishinportugal #englishinalgarve #jwsupport #mentalsupport #bethechange #changeforbetter #embracerecovery #embracechange #jwportugal
🧠 Power Foods: Boost Your Brain with These 13 Supercharged Eats! 1. Blueberries 🫐: Rich in antioxidants that support brain health. 2. Fatty Fish 🐟: High in omega-3 fatty acids, essential for brain function. 3. Dark Chocolate 🍫: Contains flavonoids that improve blood flow to the brain. 4. Nuts 🥜: Provide healthy fats, vitamins, and antioxidants beneficial for brain health. 5. Broccoli 🥦: High in antioxidants and vitamin K, important for brain health. 6. Pumpkin Seeds 🎃: Rich in antioxidants, iron, zinc, and magnesium, supporting brain function. 7. Oranges 🍊: High in vitamin C, vital for protecting brain cells from damage. 8. Eggs 🥚: Rich in choline, a nutrient important for brain health and development. 9. Green Tea 🍵: Contains caffeine and antioxidants that enhance brain function. 10. Avocado 🥑: Packed with healthy fats and vitamins, supporting brain health and function. 11. Water 💧: Hydration is crucial for optimal brain function and concentration. 12. Walnuts 🌰: High in antioxidants, omega-3 fatty acids, and vitamin E, promoting brain health. 13. Green Leafy Vegetables 🥬: Rich in vitamins and minerals, including folate and vitamin K, essential for cognitive function and memory. #brainhealth #cognitivebehavioraltherapy #stress #brainfood #weightlosstransformation #weightloss #nutrition #hydrate #diet #dietician #nutrição #lifestyleblogger #healthysnack #fruits #mindset #mindfulness #stressbuster #depressionhelp #hairgrowth #skincare
✨May is Mental Health Awareness month✨ @beads.by.bav has teamed up with @arrowpsychology to bring you THE WELLNESS COLLECTION to shine a light on the importance of taking care of you and your mental wellbeing.✨ ✨For each kit sold from The Wellness Collection, $4 will be donated to @namicommunicate, an organization dedicated to building better lives for the millions of Americans affected by mental illness.✨ ✨Choose your favorite kit and personalize it with a positive word/phrase from our thoughtfully curated list.✨ ✨Visit www.beadsbybav.com to purchase✨ ✨Want to donate but don’t want to purchase a kit? Visit the link in our bio. All donations will go directly to @namicommunicate ✨ ✨ ✨ ✨ ✨ ✨ #mentalhealth #mentalhealthawareness #endthestigma #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthishealth #therapyworks #therapyisforeveryone #therapyiscool #gototherapy #cognitivebehavioraltherapy #psychotherapy #beads #beadbracelets #beadsfordays
🧠 La Terapia de Sesión Única (TSU) es un enfoque terapéutico que se centra en abordar un problema específico del cliente en una sola sesión terapéutica. Aunque no es común en todos los contextos terapéuticos, la #TSU busca proporcionar ayuda rápida y efectiva para problemas puntuales, sin necesidad de comprometerse con un #procesoTerapéutico prolongado. ✍🏻 Durante la sesión única, el terapeuta realiza una evaluación rápida del problema presentado por el paciente, establece #objetivos específicos para la sesión, utiliza #técnicasTerapéuticas breves y centradas en el problema para abordar los #síntomas y proporciona un plan de acción con #estrategiasDEafrontamiento para implementar después de la sesión. Puede ser útil para problemas agudos, como #crisis emocionales, #traumas recientes, #ansiedad por eventos específicos, toma de #decisiones difíciles, entre otros. 🧏🏻♀️ 📝 👩🏻💻Hay que tener en cuenta que la TSU puede no ser adecuada para todos los casos, y algunos problemas pueden requerir un enfoque terapéutico más prolongado y continuo. Estoy para apoyarte! ❤️🙏🏾 #tcc #terapia #terapiacognitivaconductal #cbt #cognitivebehavioraltherapy #saludmental #terapia #terapiaonline
🌟 Only One Week Left to Start Your Journey! MBCT Course Begins May 8, 2024! 🌟 Hey everyone! 🎉 Are you passionate about mental health and looking to make a real impact? If teaching mindfulness has piqued your interest, now's your chance to step up! Our Mindfulness-Based Cognitive Therapy (MBCT) course kicks off next week, setting the stage for those who aim to teach and inspire through our MBCT Teacher Training Program later this fall. Why This Course? 🚀 Foundation for Teaching: This 8-week course is your gateway to becoming an MBCT instructor. It’s designed as a crucial stepping stone to our teacher training program. 📚 Evidence-Based Learning: Immerse yourself in a curriculum that merges the best of mindfulness practices with cognitive therapy. These are proven strategies to help manage stress, anxiety, and depression effectively. 🧑🏫 Learn from the Best: Our expert-led sessions provide a supportive and interactive online environment. Get ready to teach with confidence and empathy! Format: Live online via Zoom When: Wednesdays, 5:30 to 7:30 PM ET, from May 8 to June 26, 2024 Online Retreat: An immersive online retreat on June 22 or 23, from 9 AM to 1 PM ET This is your chance to not only enhance your own resilience and well-being but also to prepare to empower others with these life-changing skills. The tools you develop now will be invaluable in our upcoming Teacher Training this fall. 🔗 Last chance to register! Secure your spot now at chacmc.org/mbct Are you ready to join a community of future mindfulness leaders? Drop a comment, tag a friend who might be interested, or email us you have questions! ([email protected]) 💬✨ #MBCT #MindfulnessTraining #MentalHealthEducation #TeacherTraining #MindfulnessBasedCognitiveTherapy #WellnessJourney #BecomeATeacher #LastChance #CognitiveTherapy #MindfulnessTherapy #CBT #CognitiveBehavioralTherapy
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Anxiety is deceptive...it presents itself as helpful when really it's full of sh*t. #therapytime #therapymemes #therapistsofinstagram #anxiety #anxietyresources #anxietysupport #anxietyrelief #anxietymanagement #anxietyawareness #anxietycopingskills #cognitivebehavioraltherapy #mentalhealth #mentalhealthsupport #mentalhealthtips #mentalheathawareness #selfcare
Patience, trust and repetition. —— Inspired by @valuevisualized. —— #disciplineequalsfreedom #staystrong #neurology #neuropsychology #productivitytips #cognitivebehavioraltherapy #lessonlearnedinlife #mentalclarityandfocus #controlyourmind #controlyourself #lifephilosophy #stayfocused #stayhumblehustlehard #growthhacking #selfgrowthjourney #thinkdifferent #focusedonmygoals
Positive mind, positive life🌸. See the beauty in yourself, and your surrounding🌅. Because you are beautiful my Darling. 🩷 Do not listen to anyone who says otherwise. It is just a reflection of their own self hate. If you needed to hear this please leave a ❤️. Share with someone who needs to hear it. I am here for you. 💫 ⭐️ #healing #healingjourney #selfrespect #selflove #inspirationalquotes #motivation #respect #kindness #kindnessmatters #relationships #boundaries #settingboundaries #selftalk #selfcare #selfimprovement #loveyourselfquotes #cognitivebehavioraltherapy
Its #mentalhealthawareness month!! Are you actively caring for your mental health?! Are you paying attention to the mental health of the people you love?! Don't let busy schedules or fear of the unknown keep you from healing your mind and getting support! Your safe place is always here for you! #mentalhealthawarenessmonth #mentalhealthawarenessmonth💚 #MentalHealthAwareness #mentalhealthawareness2024 #mentalhealthawareness #healing #mentalhealthmatters #floridacounselor #bocaraton #anxiety #love #familia #cognitivebehavioraltherapy #counseling #mentalhealth #Florida #español #depresión #terapia #BocaRaton #gottmanmethod #selfesteem #forgiveness #therapy #selflove #familycounseling #virtualcounselor #CBT #ptsd
▪️Όταν βρισκόμαστε αντιμέτωποι/ες με καταστάσεις που προκαλούν άγχος, φόβο ή άλλα ανεπιθύμητα συναισθήματα, συχνά τείνουμε να τις αποφεύγουμε. 📍Αυτή η αντίδραση μπορεί να είναι χρήσιμη βραχυπρόθεσμα, καθώς μας βοηθά να αποφύγουμε τα δυσάρεστα συναισθήματα. 💭Ωστόσο, μακροπρόθεσμα, η συνεχής αποφυγή μπορεί να ενισχύσει τον φόβο και την ανησυχία μας, δημιουργώντας έναν κύκλο αρνητικών συναισθημάτων. 📌Οι συμπεριφορές αποφυγής, αποτελούν εμπόδιο στην αξιολόγηση των προβλέψεων που επιδιδόμαστε και συνεπώς στη διαχείρισή τους. #cognitivebehavioraltherapy #cbttherapy #avoidance #γνωστικήσυμπεριφορικήθεραπεία
There are many MANY movies depicting people with anxiety and OCD. Some more pointed than others. Have you seen any depictions or films that feel accurate or that speak to you? We’d love to know how you feel about hollywoods depictions and what you find truthful. #gameplantherapy #gameplan #therapy #mentalhealth #mentalhealthmatters #erp #exposureresponseprevention #exposuretherapy #cognitivebehavioraltherapy #cbt #denver #losangeles #colorado #california #psychology #psychologist #anxiety #depression #obsessivecompulsivedisorder #ocd #socialanxiety
At our Neuro Linguistic Programming institute, we offer exceptional training and coaching services designed to empower individuals and organizations. Our programs blend cutting-edge techniques with practical applications, equipping you with transformative skills for personal and professional growth. Benefit from personalized coaching tailored to your needs, earn internationally recognized certifications, access lifetime learning resources, and join a supportive community committed to excellence. Discover how our services can elevate your skills, amplify your impact, and propel you toward success in all areas of life. Unlock new possibilities with us today! #NLP #NeuroLinguisticProgramming #TimelineTherapy #Psychology #Transformation #MindsetMastery #Coaching #Training #SelfDiscovery #PersonalGrowth #Neuroscience #BehavioralChange #EmotionalIntelligence #SelfImprovement #PositiveChange #Neuroplasticity #LifeCoaching #Mindfulness #Neurology #CognitiveBehavioralTherapy #MindBodyConnection #Empowerment #InnerTransformation #Awareness #NeurologicalDevelopment #LanguagePatterns #MindsetShift #ABNLP (American Board of NeuroLinguistic Programming) #Certifications #Global
Here are the 5 globally recognized, international certifications that we offer. #NLP #NeuroLinguisticProgramming #TimelineTherapy #Psychology #Transformation #MindsetMastery #Coaching #Training #SelfDiscovery #PersonalGrowth #Neuroscie #BehavioralChange #EmotionalIntelligence #SelfImprovement #PositiveChange #Neuroplasticity #LifeCoaching #Mindfulness #Neurology #CognitiveBehavioralTherapy #Empowerment #InnerTransformation #Awareness #NeurologicalDevelopment #LanguagePatterns #PeakPerformance #MindsetShift #ABNLP (American Board of Neuro Linguistic Programming) #Certifications #Global
Choosing 'Neural Nexus by Manahil Hafeez' offers several key advantages: Our global credibility ensures high-quality standards and recognized expertise in neuro linguistic training. Earn five international certifications, demonstrating proficiency and commitment to excellence in neuro linguistic practices. Benefit from a lifetime free revision plan, providing continuous access to updated content and resources for ongoing learning. Join a global network of professionals for collaboration, knowledge sharing, and valuable connections within the neuro linguistic community. Receive consistent support and guidance from our team to apply neuro linguistic techniques effectively in various contexts. These reasons highlight the value of choosing our company for comprehensive neuro linguistic training, support, and professional development. #NLP #NeuroLinguisticProgramming #TimelineTherapy #Psychology #Transformation #MindsetMastery #Coaching #Training #SelfDiscovery #PersonalGrowth #Neuroscience #BehavioralChange #EmotionalIntelligence #SelfImprovement #PositiveChange #Neuroplasticity #LifeCoaching #Mindfulness #Neurology #CognitiveBehavioralTherapy #MindBodyConnection #Empowerment #InnerTransformation #Awareness #NeuralPathways #NeurologicalDevelopment #LanguagePatterns #PeakPerformance #MindsetShift #ABNLP (American Board of Neuro Linguistic Programming)
Manahil Hafeez Anjum Certified NLP Trainer | Clinical Psychologist | Master Coach | Master Time Line Therapist #NLP #NeuroLinguisticProgramming #TimelineTherapy #Psychology #Transformation #MindsetMastery #Coaching #Training #SelfDiscovery #PersonalGrowth #Neuroscience #BehavioralChange #EmotionalIntelligence #SelfImprovement #PositiveChange #Neuroplasticity #LifeCoaching #Mindfulness #Neurology #CognitiveBehavioralTherapy #MindBodyConnection #Empowerment #InnerTransformation #Awareness #NeuralPathways #NeurologicalDevelopment #LanguagePatterns #PeakPerformance #MindsetShift #ABNLP (American Board of Neuro Linguistic Programming)
Neuro-Linguistic Programming (NLP) can benefit emotional mastery by improving self-awareness, enhancing emotional regulation, and developing effective communication skills. In terms of financial independence, NLP helps identify and change limiting beliefs, set and achieve financial goals, and improve negotiation and influence abilities. For professional development, NLP builds confidence, enhances performance, and facilitates effective networking and relationship building. Overall, NLP offers practical tools and strategies to empower individuals in these areas of personal and professional growth. #NLP #NeuroLinguisticProgramming #TimelineTherapy #Psychology #Transformation #MindsetMastery #Coaching #Training #SelfDiscovery #PersonalGrowth #Neuroscience #BehavioralChange #EmotionalIntelligence #SelfImprovement #PositiveChange #Neuroplasticity #LifeCoaching #Mindfulness #Neurology #CognitiveBehavioralTherapy #MindBodyConnection #Empowerment #InnerTransformation #Awareness #NeuralPathways #NeurologicalDevelopment #LanguagePatterns #PeakPerformance #MindsetShift #ABNLP (American Board of Neuro Linguistic Programming)
Catastrophising is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very little information or objective reasons to despair. Life throws all sorts of challenges at us, and when these happen, anxiety can sometimes take over and try to warn us and protect us from the worst case scenario. However, the worst case scenario is not always the case, and adopting strategies like challenging these thoughts and looking at the evidence supporting them can help us to realise this. And even if the worst case scenario might happen, it’s a more useful and pragmatic use of our energy to plan how to overcome that eventuality rather than panic about it. Sure it’s not the end of the world 😊🌎 https://www.psychologytoday.com/ie/basics/catastrophizing?amp https://www.psychologytoday.com/ie/blog/positive-prescription/202302/a-cure-for-catastrophizing-0?amp #catastrophising #catastrophizing #catastrophe #cognitivedistortions #anxiety #counselling #psychotherapy #counsellor #psychotherapist #mentalhealth #cbt #cognitivebehaviortherapy #cognitivebehavioraltherapy
💚 May is Mental Health Awareness Month, a time to break mental health stigma and promote awareness and understanding. Now more than ever, it's crucial to prioritize mental health and seek support when needed. 💚 At Enhance Counseling, we're dedicated to providing compassionate and comprehensive counseling services to individuals struggling with mental health challenges. Don't struggle alone--contact us today to learn more about how we can support you. #enhancecounselingwi #psychologist #therapy #traumatherapy #cognitivebehavioraltherapy #individualizedtreatmentplans #anxietytreatment #dialecticalbehaviortherapy #mentalhealthawarenessmonth #endthestigma
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Your playground for growth awaits at Tiny Todd’s Hub: your child’s happy place! For the todds and todds at heart, we’d like to formally introduce the various services Tiny Todds Play, Learning & Development Hub offers! Don’t forget to enroll now via our QR code, as we warmly welcome you to join the Tiny Todds family! 🎉 Contact us and find your children’s new learning playground here: 📞 09176858880 📍 116 Don A. Roces Ave. Brgy. Obrero Quezon City, Philippines #occupationaltherapy #physicaltherapy #speechtherapy #cognitivebehavioraltherapy #oralplacementtherapy #therapy