Feel trapped by anxiety? 😟 You aren’t alone. Anxiety can be so paralyzing in all the ways. At work, in our home life, our relationships, list goes on. But what if I told you, you can: Regain control 💪 Master your emotions to reclaim your life 💫 Break free from the spiraling thought cycles 🌸 Together we create an actionable plan that works towards empowerment and peace of mind. Want to learn more? Go to the link in my bio for a free intro call. ☎️ 👉follow for all things anxiety related from a therapist that gets you. #anxietyrelief #anxietyawareness #anxietyproblems #anxietywarrior #anxietytherapy #floridatherapist #northcarolinatherapist #texastherapist #ohiotherapist #missouritherapist #cbt #emdr #therapistofinstagram
Me when I read a book 📖 . . . #erptherapy #ocd #obsessivecompulsivedisorder #ocdmemes #ocdmeme #memesocd #ocdmemes #ocdrecovery #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmemes #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessmemes #cbt #cbttherapy #zwangsstörung #anxietyrelief #anxiety #anxietysupport #anxietydisorders #anxietyawareness #zaburzenialękowe #nerwicanatręctw #nerwica #zaburzeniaobsesyjnokompulsyjne
Limiting beliefs are the stories we tell ourselves about who we are that hold us back from becoming who we are meant to be. These beliefs can be about yourself (“I’m not an artistic person”), the world (“I can’t switch careers because people will judge me”), or life in general and how it works (“I should avoid confrontation at all costs”). In fact, the word “should” is a prime culprit when we are trying to identify limiting beliefs. To reach your full potential, it’s crucial to identify your limiting beliefs. Tools to identify limiting beliefs: 1. Awareness of your thoughts. This seems like a simple tool, but our thoughts are usually the first glimpse of a belief that is harming us. When something that should be good is presented to you, and you have a negative response. Stop and explore why you had that thought. 2. Journaling. This is hands down my favorite way to deal with most emotional healing issues. And is fantastic for digging below the surface to understand your limiting beliefs. 3. Repetitive Issues. Begin to explore different areas of your life that have the similar problems. When we have limiting beliefs they often don’t impact just one area. If you feel you are not good enough for love, it will impact relationships. But also your career. As you find areas with similar problems, look for the underlying commonalities to find the limiting beliefs. 4. Bodywork. As we create these beliefs they are also put in our body. Our mind and body work together to handle our emotions. So when we don’t feel our feelings and process them appropriately we store them in our bodies. If you are completely stuck with thinking about your limiting beliefs, it is time to turn to your body. You can do a body scan meditation, yoga, get a massage, etc. Anything that allows your body to release emotional information. . . . . . . . . . . . #therapy #therapist #mentalhealth #psychology #depression #anxiety #emdr #cbt #dbt #selflove #selfcare #counseling #trauma #lifecoach #healing #mindfulness #privatepractice #wellbeing #inspiration #motivation #gratitude #therpaistsofinstagram #love #life #recovery #emotions #likeforlike #mentalhealthawareness #stress #follow
#keyholder #handmade #chastitycage #malechastity #chastity #keychain #femdom #bdsm #goddess #mistress #leather #cbt #latex #ballbusting *domination #cockcage #keyholders #submissive #findomslave #homedecor #bondage #sissy #strapon #fIr #gift #chastitydevice #findomfetish #facesitting #instamistress #humilation
#zaufanie #psycholog #psychologonline #pomoc #psychoterapiaonline #psychoterapia #cbt #psychologicznie #pomoc #depresja #zaburzenia #zaburzeniaodżywiania #zaburzenialękowe #wsparcie #wsparciepsychologiczne #wsparciekobiet #psychologonline24 #przystanekterapia #gdansk #poznan #krakow #warszawa #polska #psychologia #psychoedukacja
🌟 Pszichológiai tanácsadás - Módszereink a teljesebb életért 🧠✨ Ismerd meg, hogyan támogathatnak pszichológiai módszereink abban, hogy kiegyensúlyozottabb és boldogabb életet élj: - Kognitív Viselkedésterápia alapú tanácsadás (CBT): Átalakítjuk a negatív gondolkodásmintákat, hogy javítsuk a hangulatodat és viselkedésedet. - CBT alapú Coaching: Célorientált megközelítés a személyes és szakmai fejlődésed érdekében. - Mindfulness alapú Terápiák: Tanulj meg jelen lenni, és csökkenteni a stresszt a tudatos figyelem gyakorlásával. - Stresszkezelés (MBSR): A Mindfulness Based Stress Reduction technikákkal csökkentheted a mindennapi stresszt. - Megoldásközpontú Terápia (SFBT): Fókuszálunk a megoldásokra, nem a problémákra, segítve a gyors és hatékony változást. 💬 Ha készen állsz arra, hogy aktív lépéseket tegyél az életminőséged javítása érdekében, vedd fel velünk a kapcsolatot és kezdjük el együtt az utazást a jobb én felé! #pszichológia #CBT #mindfulness #stresszkezelés #megoldásközpontúterápia #pszichológiaitanácsadás #teljesebbélet
تقدیم به همه روانشناسان و مشاوران سرزمینم “مشاور و روان شناس “بودن کار سختی است... “روانشناس” برای همیشه روانشناس است. مشاور بودن فقط سخت نیست چون هرکس از لحظه‌ای که سفره دلش را برایت باز میکند، تو را مسئول هر آنچه از آن به بعد به سرش می‌آید می‌داند! مشاور‌بودن فقط سخت نیست چون گاهی می‌مانی کیفیت را برای مریضت انتخاب کنی یا کمیت را .... به رفرنست اعتماد کنی یا قلبت... مشاور بودن فقط به این دلیل سخت نیست که وقتی پشت‌میز مطبت نشسته‌ای، باید نگرانی‌های خودت را دور بریزی و نگران دیگرانی باشی که شاید اولین‌بارت است در زندگی‌ات، آنها را ملاقات می‌کنی... مشاور بودن فقط به خاطر این سخت نیست که همیشه مسوول شنیدن بدترین خبرها و اتفاقات ممکن که در زندگی انسانها پیش می آید هستی.... فقط به این دلیل سخت نیست که می‌بینی با این همه خواندن چقدر حقیری و نمی‌توانی با چند باور ساده و گاهی احمقانه بجنگی، مشاور بودن خیلی سخت است چون چه در مطبت باشی چه نه، چه در خانه‌ات چه در خیابان یا بانک یا هر جای دیگر، همیشه باید بهترین و کم‌خطا‌ترین باشی. خطاهای همه زود کمرنگ و خطاهای تو خیلی زود پررنگ می‌شوند. همیشه عنوان”روانشناس” را یدک می‌کشی. هر جا باشی، فقط خودت آنجا نیستی، همه همکارانت آنجا هستند و هر خطای تو خطای همه آنان است. همه چشم‌ها به سمت توست تا از تو بیاموزند یا خطاهایت را شکار و نقد کنند... تو باید بهترین باشی تا مراجعینت حرف‌های تو را بهتر از همه به‌خاطر بسپارند. کوچک ترین خطایی از جانب تو با تیر”مگر تو روانشناس نیستی!!!!!” شکار می شود .... هرگز نباید تحت تاثیر هیچ حس عاشقانه ای قرار بگیری... .بیش از حد عاقل بودن هم برازنده تو نیست..!!!! تحت تاثیر هیچ رفتار ناشایستی، حتی حق عصبانی شدن هم نداری .. چون تو”یک روانشناسی”!!!! بی تابی در سوگ از دست دادن عزیزی از جانب تو بسیار عجیب است.... چون تو همان “سنگ صبوری” که همه از عالم غم هایشان به دنیای پر مهر و زیبای کلام و عشق تو پناه می آورند. مشاوران “آموزگاران روزگارند” که خود با سختی روزگار دست و پنجه نرم می کنند و باز “لبخند بر لب دارند و امید ناامیدانند.” ❤️روز 9 اردیبهشت روز آرامش دهندگان روان مبارک🌱🌱🌱 #رواندرمانگر_اعتیاد#رواندرمانی#مشاور_اعتیاد#ترک_اعتیاد #روز_روانشناس #مشاوره_رابطه#مصاحبه_تشخیصی#مشاوره_انگیزشی #cbt
✨ #MentalHealth #Anxiety #Depression #Grief #Trauma #Stress #Therapy #Psychotherapy #CBT #Hypnotherapy #Mindfulness #Health #Bahrain #Kuwait #Saudi #الصحة_النفسية #القلق #الاكتئاب #الحزن#الصدمة_النفسية #التوتر #العلاج_النفسي #العلاج_السلوكي_المعرفي #العلاج_الايحائي #البحرين #الكويت #السعودية This post is for educational purposes and should not substitute for psychotherapy with a qualified professional.
"𝐀𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐭𝐚𝐥𝐞𝐧𝐭 𝐩𝐥𝐮𝐬 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧.” #First_Choice_For_OET #No1_Language_Academy Neethu's cluster feels esteemed as our other gifted grad Chinju Michael received an eminent outcome in the exam conducted on April 6th. W 400 S 360 L 360 R 370 Dear Chinju, It has been so pleased to see you conquering such heights. Congratulations from the bottom of our hearts. The journey of your success was magical as you haven't taken any shortcuts for achieving the same. A sincere and responsible student like you is always a great asset to us. Thanks for being with us and for making us proud. May you climb many more ladders of success. 𝗖𝗮𝗹𝗹 : +𝟗𝟏 𝟖𝟕𝟏𝟒𝟖 𝟒𝟕𝟗𝟖𝟎, +𝟵𝟭 𝟵𝟲 𝟯𝟯 𝟭𝟯𝟯𝟯 𝟳𝟰 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: https://wa.me/message/ETNAXDAWD7DRL1 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 https://whatsapp.com/channel/0029Va8yHOKJ3juvLlOp5i3h 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗚𝗿𝗼𝘂𝗽 https://t.me/Neethusacademy #Neethus_Academy #Neethus #Preparation_with_Neethu #Staff_Nurse #RN #Nurses #Nursing #Neethus_Academy #No1_Language_Academy #OET #IELTS #PTE #CBT #NCLEX_RN #germanlanguage #oetpreparation #OregonETExam #oetexampreparation
😷Διαταραχή Άγχους Ασθένειας ή Υποχονδρίαση Πρόκειται για μια διαταραχή που κατατάσσεται στις αγχώδεις διαταραχες και αναφέρεται στην εμμονη ενασχόληση του ατόμου με το ότι έχει κάποια σοβαρή ασθενεια ή κολλάει μια σοβαρή ασθένεια,ενώ δεν έχει συμπτώματα ή ενώ έχει συμπτώματα πολυ ήπιας έντασης ..Ως αποτέλεσμα το ατομο εκδηλώνει υψηλού επιπέδου αγχος για την υγεία του και υπερβολικές συμπεριφορές,όπως έλεγχος του σώματος για σημάδια ασθένειας ή αποφυγή ερεθισμάτων που θυμίζουν ασθενεια(γιατροί,νοσοκομεια κλπ) ή άλλων δραστηριοτήτων(π.χ. γυμναστική)… Το άτομο μπορεί να τρομάζει όταν διαβάζει ή ακούει κάτι σχετικό με σωματικές παθήσεις,όταν κάποιος που γνωρίσει αρρωσταίνει ή από την παρατήρηση του σώματός του και από αισθήσεις που προέρχονται από αυτό..Ο αβάσιμος φόβος επιμένει παρα τις ιατρικές διαβεβαιώσεις και τις αρνητικές ιατρικές εξετάσεις. Παραπανω,παρουσιάζονται προτεινόμενες καθησυχαστικές σκέψεις/διαβεβαιώσεις,που μπορεί κάποιος να εξασκήσει,ώστε να καταφέρνει να διαχειρίζεται τον φόβο του σε περιπτώσεις κρίσεων άγχους υγειας… ⚠️Το άγχος υγείας διαγιγνώσκεται μόνο από ειδικούς ψυχικής υγείας και απαιτεί την συνύπαρξη κάποιων κριτηρίων,για συγκεκριμένο χρονικό διάστημα,καθώς και τον αποκλεισμό άλλων διαταραχών για να διαγνωσθεί…Αν ο,τιδηποτε από τα παραπανω σας απασχολεί,απευθυνθείτε σε έναν ειδικό ψυχικής υγειας,προκειμένου να λάβετε ορθή και στοχευμένη βοηθεια και καθοδήγηση… 🌈ΤΟ ΑΓΧΟΣ ΥΓΕΙΑΣ ΘΕΡΑΠΕΥΕΤΑΙ… 📥Επικοινώνησε μαζί μας με προσωπικό μήνυμα αν θες να αρχίσεις το ψυχοθεραπευτικό σου ταξίδι,χρειάζεσαι περαιτέρω βοήθεια ή καθοδήγηση #ψυχικήυγεία #ψυχικήαγωγή #ψυχολόγος #ψυχοθεραπευτής #ψυχοθεραπεία #όρια #αυτοαγάπη #αυτοφροντίδα #συναισθήματα #συμπεριφορά #συμβουλευτική #αυτοβελτίωση #mentalhealth #selflove #selfacceptance #αποδοχή #wellbeing #αυτοπεποίθηση #selfcare #psychology #psychologist #cbt #psychotherapy #quote #quoteofday #self #mentalhealthmatters #mentalhealthawareness #youmatter #healthanxiety
#slaveboy #bdsmlifesyle #keyholdergirl #bdsmlifesytle #sissys #sissyslave #slave #sissydom #sissyhumiliation #heelfeetish #heelfeet #feetslaves #sissyfeetfetish #sissyslave #spanking #feetkick #malechastity #slavecage #sub #cht #latex #latexslave #slavedom #leather #bdsmcommunityandlifestyle #bdsmlife #dominatrix #leathergoddess #cbt #ballbusting #sissyslut #sissyslave
"𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲, 𝐛𝐮𝐭 𝐚 𝐩𝐫𝐨𝐜𝐞𝐬𝐬" #First_Choice_For_PTE #No1_Language_Academy Neethu's crew happily presents our another winner Franson Francis. 𝗙𝗼𝗿 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝐏𝐓𝐄 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗖𝗮𝗹𝗹 : +𝟗𝟏 𝟖𝟕𝟏𝟒𝟖 𝟒𝟕𝟗𝟖𝟎, +𝟵𝟭 𝟵𝟲 𝟯𝟯 𝟭𝟯𝟯𝟯 𝟳𝟰 𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽: https://wa.me/message/ETNAXDAWD7DRL1 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 https://whatsapp.com/channel/0029Va8yHOKJ3juvLlOp5i3h 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗚𝗿𝗼𝘂𝗽 https://t.me/Neethusacademy #Preparation_with_Neethu #Neethus_academy #neethusacademy #Neethus #Preparation_with_Neethu #Staff_Nurse #RN #Nurses #Nursing #Neethus_Academy #PTE #IELTS #OET #CBT #NCLEX #germanlanguage #PTE #ptepreparation #PTEExam #pteacademic
"𝐓𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐰𝐢𝐧𝐧𝐢𝐧𝐠 𝐢𝐬 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭, 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭" #First_Choice_For_IELTS #No1_Language_Academy Neethu's squad finds themselves to be in a rejoicing state as our another devoted grad Dhiya T M. 𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐈𝐄𝐋𝐓𝐒 𝐒𝐜𝐨𝐫𝐞 𝟎𝟖 𝗖𝗮𝗹𝗹 : +𝟗𝟏 𝟗𝟕𝟒𝟕𝟗 𝟒𝟒𝟑𝟕𝟒, +𝟵𝟭 𝟵𝟲 𝟯𝟯 𝟭𝟯𝟯𝟯 𝟳𝟰 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: https://wa.me/message/ETNAXDAWD7DRL1 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 https://whatsapp.com/channel/0029Va8yHOKJ3juvLlOp5i3h 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗚𝗿𝗼𝘂𝗽 https://t.me/Neethusacademy #Neethus_Academy #Neethus #Preparation_with_Neethu #Staff_Nurse #RN #Nurses #Nursing #Neethus_Academy #No1_Language_Academy #OET #IELTS #PTE #CBT #NCLEX_RN #germanlanguage #oetpreparation #OregonETExam #oetexampreparation
72 years young , an absolute pleasure riding alongside this gentleman 💘💘 Book online: www.universalmct.co.uk/online-booking/ National Helpline: 0330 128 9337 London: 020 3691 8807 WhatsApp: 0792 006 4807 #CBT #fullmotorcyclelicence #learntoride #ride #ridesafe #motorcycle #motorcyclelife #motorcycles #motorbike #bikelife #universalfamily #iamuniversal #bookyourcbt #ukinstructors #motorcycleinstructor #passed #passedoncbt #congratulations
روانشناس عزیز روزت مبارک اما...🗣 ◾از تو بعیده عصبانی بشی. ◾مثلا روانشناسی ها اما نمیتونی مشکلات خودت رو حل کنی! ▪️تو که مشاوری چرا با همسرت دعوا میکنید🤐 ▪️تو که روانشناسی چرا بچه ات نرمال نیست؟ ▪️رفتم مشاوره میگه راهکار فوری وجود نداره و لازمه چند جلسه برم، خیلی پولین اینا، مشکل آدم رو حل نمیکنن. ▪️دوستم ۲۰ ساله با شوهرش مشکل داره و شوهرش خیانت میکنه میشه یک راهنمایی کوتاه کنید که خوشبخت شن؟😐 ▪️مثلا روانشناسه اما وقتی دوستش فوت کرد تا یک ماه گریه می‌کرد و سرکار نمیرفت. نمیتونه خودش رو روانشناسی کنه، واسه بقیه نسخه میپیچه🙂 ▪️به فلانی گفتم شخصیت من چجوریه، گفت لازمه که بیشتر باهم حرف بزنیم، تو دانشگاه بهشون یاد نمیدن چجوری با دیدن چهره افراد شخصیتشون رو کشف کنن؟ ▪️میشه فردا تو مهمونی با بچه ام کار کنی و درمانش کنی؟ ▪️ فروید در کنگره فلانی یک جمله مهمی گفت، اگه اونو نمیدونی چجوری به خودت میگی روانشناس؟ روانشناس ها و مشاور ها از گونه انسان ها هستن، اون ها هم مثل بقیه انسان ها گریه می‌کنن عصبانی میشن، با اطرافیانشون دچار مشکل میشن😔 اونا هم وقتی کسی رو از دست میدن حق دارن غمگین بشن حق دارن عزاداری کنن. اون‌ها هم زندگی شخصی دارند و ربات هایی نیستند که هر وقت دچار مشکل شدیم جوابگوی ما باشن.. اون‌ها پیشگو نیستند و نمیتونن شخصیت مارو با دیدن چهره‌مون پیش‌بینی کنن💥 روانشناس ها و مشاورها محل کارشون و زمان کاریشون مثل بقیه افراد مشخص هست و ازشون انتظار نداشته باشیم هرکجا و هر زمان پاسخگوی ما باشن.⏰ اون‌ها هم ممکنه در مورد یک حیطه خاص آموزش دیده باشن، انتظار نداشته باشیم که جواب تمامی سوالات ما رو بدونن. روانشناس‌ها و مشاورها هم در زندگیشون مشکلاتی دارن انسان هستن و نیاز به درک شدن دارن🌱 روز روانشناس و مشاور مبارک💙 @masoumeh_izadi_ @psy.mozhgan.salehi @leyla__motaghi.psy @psy_khodakaramzadeh @golnar_akbari_ @niloofar_brr @moshaver_kudak @boshra_dinarvandi @sahar_attar_a @psychologist_jalilirad #روانشناسی_فردی #روان_درمانگر #روز_روانشناس_و_مشاور #روز_روانشناس_مبارکـ❤️ #درمان_شناختی_رفتاری #طرحواره_درمانی_هیجانی #طرحواره_ایثار #طرحواره_درمانگری #همدلی#با_هم_مهربان_باشیم#دانشجوی_دکتری#ارشد #cbt #dsm_5_tr
𝗔𝗡𝗫𝗜𝗘𝗧𝗬 Anxiety is more common than you might think, affecting millions worldwide. It’s a natural response to stress, but when it becomes overwhelming or constant, it can interfere with daily life. The good news is that anxiety is highly treatable. Counselling, especially approaches like Cognitive Behavioural Therapy (CBT), can be incredibly effective in managing and reducing anxiety symptoms. Through counselling, individuals can learn coping mechanisms, identify triggers, and develop strategies to navigate anxiety-inducing situations. If you or someone you know is struggling with anxiety, remember, you’re not alone, and help is available. Reach out to a professional counsellor to start your journey toward a calmer, more balanced life. #anxiety #counselling #cbt
#psychiatrist #LMFT #lifecoach #therapist #smallbusiness #counselorshelp #mftofinstagram #psychologist #LPC #counselorsofinstagram #therapistlife #psychologistsofinstagram #therapy #clinicalpsychology #TherapistsConnect #cbt #therapistsofig #privatepractice #therapyworks #therapisthumor
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐭𝐡𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠, 𝐨𝐧𝐥𝐲 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞𝐧'𝐭 𝐟𝐮𝐥𝐥𝐲 𝐡𝐞𝐚𝐫𝐝? True listening is a skill, and while partners, friends, and family can offer invaluable support during tough times, sometimes we find ourselves in situations where our thoughts and feelings aren't fully understood. That's because when our loved ones see us distressed, their instinct is often to immediately jump into problem-solving mode. They want to offer advice and suggest solutions, hoping to alleviate our pain and help us find a way forward. What also happens is that they may begin sharing their own similar experiences and thoughts, inadvertently shifting the focus of the discussion onto themselves. This can leave you feeling unheard and hinder your ability to fully explore your feelings, find clarity, and come up with your own solution. Sometimes, you might hesitate to open up because of fear of judgment. 👉𝐓𝐡𝐚𝐭'𝐬 𝐰𝐡𝐞𝐫𝐞 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐭𝐞𝐩𝐬 𝐢𝐧. It provides a safe, confidential, judgment-free space where you're the focus. No distractions, no advice giving—just you and a trained ear, guiding you to explore your thoughts and feelings and find clarity on your own terms. ✅𝐖𝐡𝐚𝐭 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐢𝐬: - A safe and confidential space to express yourself without judgment. - An opportunity to gain deeper insight into yourself by exploring your thoughts, feelings, and behaviors with a trained professional. - A collaborative process between you and your counselor to work through challenges, recognize your strengths, and develop supporting strategies to reach your goals. - A chance to gain clarity into yourself and your relationships. ❌𝐖𝐡𝐚𝐭 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐈𝐬 𝐍𝐨𝐭: - A place where you'll be told what to do or how to live your life. Just for people with severe mental health issues; counseling is about empowering anyone through life challenges. - A sign of weakness, but rather a tool to find deeper clarity. At Reconnected Self, I adhere to the "client-centered" counselling model, which is the core of all our integrative work. (see below)
תעשו משהו למען הנפש שלכם #בילוי #ספא #טיול #טיסה #קריאה #כתיבה #שחרור #ציור #רכיבה #שמחה #מוטיבציה🔝 #מוטיבציהישראל #התפתחות_אישית #התפתחות #התפתחותאישית #מנטור #קאוצינג #העצמה #ביטחון #ביטחוןעצמי #אנרגיה #אנרגיותחיוביות #workout #nlp #cbt #mindfulness #mentor #motivation #coaching
Która kurwa czyści buty !? Tfu ci na pysk jebany cwelu, zgłoś się kurwo z blikiem od razu, a jak nie masz blika to paypal lub kody PSC bankomacie jebany! #królowa #stopy #paypalmoney #moneyslaves #cashslave #findomslaves #paypigslave #stópki #money #cash #domina #pani #bogini #findomgoddess #findoms #finsub #atm #bankomat #cbt #bdsmpetplay
“Cu cât încercăm mai mult să scăpăm de emoții și gânduri, cu atât acestea devin mai puternice, așa constatăm adesea.” #psihologie #psihoterapie #psiholog #anxietate #depresie #staredebine #consilierepsihologica #carti #cbt #minefullness #atasament
⏰ Don’t miss this opportunity! Join us now! 🙌 ➡ If you want to enhance your emotional intelligence and health by understanding yourself and knowing the details of emotions, our non-formal educational workshop is just for you! 📅 When: 4 May 2024 from 10:00-14:00 📍 Where: Mahes, Utopia Association ℹ DM us if you are interested 📩 🔍 Special Focus: We can better handle ourselves and others by understanding the Cognitive Behavioural Therapy (CBT) triangle through thoughts, emotions, and behaviors. Communicate with and relate to others effectively and constructively by understanding the concept of feelings and needs. This workshop is in collaboration between JYP and Utopia Association. ⏰ لا تفوت هذه الفرصة! انضم إلينا الآن! 🙌 ➡ إذا كنت ترغب في تعزيز ذكائك العاطفي وصحتك من خلال فهم نفسك ومعرفة تفاصيل عواطفك، فإن ورشة العمل التعليمية غير الرسمية لدينا مخصصة لك فقط! 📅 الموعد: 4 مايو 2024 من الساعة 10:00 إلى الساعة 14:00 📍المكان: ماحص، جمعية المدينة الفاضلة ℹ راسلنا اذا كنت مهتم 📩 🔍 بالتركيز على: يمكننا التعامل بشكل أفضل مع أنفسنا والآخرين من خلال فهم مثلث العلاج السلوكي المعرفي. والتواصل بشكل فعال وبناء من خلال فهم مفهوم المشاعر والاحتياجات. هذه الورشة بالتعاون بين شباب الأردن الواعد و جمعية المدينة الفاضلة #emotionalintelligence #cbt #nonviolentcommunication #knowyourself #youth #jordan #emotionalhealth #mentalsupport #strongtogether #nonformaleducation
Understanding the five schema domains is vital for comprehending the deep-rooted patterns of thought and behavior that shape our lives. These domains, outlined in schema therapy, offer insight into our early maladaptive schemas, which are enduring, self-defeating patterns that develop in childhood and adolescence and can persist into adulthood, influencing how you can perceive yourself, others, and the world around you. By delving into these domains, you can gain insight into the origins of your maladaptive patterns and work towards healing and growth. Recognising these schemas can empower you to challenge and change deeply ingrained core beliefs and behaviours, fostering greater self-awareness, resilience, and well-being. #schemas #schematherapy #therapy #mentalhealth #cbt #wellbeing #selfhealers
• #perimenopausehealth #perimenopausehelp #reactiveabuse #realitytesting #reallove #reallovequotes #recoveringfromnarcissisticabuse #recoveryfromtrauma #vashikaran #anxiety #blackmagicspecialist #cbt #christmas #copingskills #coviddating #dailyhoroscope #dailyquotes #datingincovid #datinginindia #datinginpandemic #depression #divorceproblemsolution #dream #emotionalrecovery #emotionalrecoverystory #emotionalrecoveryteam #emotionaltraumarecovery #emotiontherapy #explorepage #findsoulmate
امروز روز اتاقی ساکت و ساده با کاناپه ای است که هزاران نفر رنجهایی سخت زندگیشان را برآن اشک ریخته اند. اتاقی که امن و خلوت گاه فردی مهربان و پذیرنده است. کسی که فارغ از خود، به آرامش انسان می اندیشد. امروز روز نگاهی عمیق به بازیهای کودکانه است. روز سوال پرسیدن بابت چرایی رفتار خشن انسان است. روز تلاش برای به آرامش رساندن دو قلب شکسته است. امروز روز به چالش کشیدن رفتارهای دگم و آسیب زننده به حیات انسان است. روز تفکر در ماهیت و چیستی تفکر انسان است. امروز روز غمگین شدن ما از بابت دیدن آینده کودکی دست فروش است، روز نگاه رنج آور به بیماری اعتیاد است و دردهای بی کران آن.، روز نگاهی تعمقی به رفتار رانندگی شهروندان است. روز قدم زدن بر پیاده روهای شهرمان و شمردن فیلترهای سیگار کف پیاده رو است.روز همدلی با گریه های زنی رنج کشیده از رفتارهای همسر آزار دهنده اش است. روز فریادهای بی صدای مصرف مخدر گل در مدارس راهنمایی است. روز دستهای خط خطی دخترکان دبیرستان است که هر آن به خودکشی می اندیشند. روز شمردن سیگارهای میلیونها زن سیگاری است که پنهان از چشم همسرانشان رنج را دود می کنند. روز فریادهای خشونت های خانگی است. امروز روز من و کاناپه ام و اتاقی ساکت و اشک های ریخته و و باز همدلی و تسکین. روز مهربانی حقیقی با انسان همانگونه که هست. روز خوشحالی از آرام شدن زوجی متعارض ، .. 📝🌱🤍روز روانشناس مبارک . #روانشناسي #روانشناس #روزروانشناس #psychologytoday #ذهن #کوچینگ #افعی_تهران #روانپزشک #روان #روان_درمانی #روان_درمانگر #روانپزشکی #روانکاوی #cbt #طرحواره_درمانی
MODULE 2 TEST - PEDESTRIAN CROSSINGS 🏍️ Know Your Crossings for Module 2 Test Success! 🚦 Confused by different types of pedestrian crossings? Familiarize yourself with zebra, toucan, pelican, puffin, and pegasus crossings, as well as safe havens and manned crossings. Each has its own rules and signals. Remember, these crossings are designed for pedestrian safety. Professional training can help you understand and navigate them confidently. Knowledge of local test routes is also crucial to anticipate the types of crossings you'll encounter. *1500 Theory test questions included in the package Visit Our Website: https://motorcycleridershub.co.uk/topic/25-pedestrian-crossings/ #motorcycleridershub #motorcycletraining #cbt #passyourcbt #learntoride #passyourmotorcycletest #beabetterrider #improveyourridingskills #onlinetraining #cbttraining #cbttest #learnertraining #cbtcourse #motorcyclecourse #passyourcbt #motorcyclingforbeginners #learntoride
🏍️ 𝐖𝐞 𝐚𝐫𝐞 𝐏𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐚𝐛𝐨𝐮𝐭 𝐦𝐨𝐭𝐨𝐫𝐜𝐲𝐜𝐥𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 Our trainers are seasoned professionals who've been where you are now and understand your dreams, fears, and aspirations. Choosing RMT is choosing a legacy of excellence, safety, and passion. If you’re seeking the thrill of the ride with a solid grounding in safety and technique, there's truly no better place to start. 𝐅𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠! https://tinyurl.com/pcd7axsz #motorcycletraining #CBT #Mod1 #Mod1test #Mod2 #Mod2test #Motorcycletest #passyourcbt #passyourmod1 #passyourmod2 #passyourmotorcycletest #learntoride #beginmotorcycling #rmt #rmtmotorcycletraining #WOMT #WomenOnlyMotorcycleTraining
Free CBT test with any road 125 cc bike purchase! 😱 We have partnered with Motorcycle Training Wales for this offer. Terms and conditions apply: available on our website link in our bio ☎️ 01685 385201 💻 link in our bio #marshpowersports #powersports #cbt #cbtlicence #cbttest #125 #125cc
🌟 Some more considerations re kids in therapy 🧠 #childtherapy #kidsintherapy #cbt #cognitivebehaviourtherapy #developingbrain #childdevelopment #systemsinformed #letsconsiderthesystem #behaviouriscommunication #theworkofchildren #play #move #connect #responsiveparenting #attunedparenting #parentsupport #familytherapy #familysupport #familywork #parentsarearesourceworthyofinvestment #part2 #moretocome
💭Mindfulness💭 Felice Domenica 🌞 Hai mai sentito parlare di mindfulness? Nel tempo sono state diverse le definizioni attribuite a questo termine, solitamente quando si parla di #mindfulness l’immaginario collettivo rimanda ad una pratica meditativa, probabilmente perché essa affonda le sue #origini nella pratica #buddista In realtà il termine mindfulness viene tradotto letteralmente con la dicitura “attenzione piena” che rimanda appunto ad uno stato mentale in cui vi è piena #consapevolezza ed attenzione a ciò che accade nel #momentopresente Oggi la mindfulness viene rivista ed utilizzata per la promozione del #benessere ed il raggiungimento dell’equilibrio psicofisico. Se vuoi saperne di più scorri sul post 👆🏼 Per info e appuntamenti: 👩🏼⚕️ 📍Via Nazionale 62, Saponara Marittima 📍Via Santo Ermanno 1, Messina 📍Via Giovanni XXIII, 11 Saponara Centro 📮[email protected] 💻 www.rosalbamerlino.it #psicologia #psicologiaonline #psicologoonline #terapiacognitivocomportamental #cbt #cbttherapy #tcc #cognitivocomportamentale #benessere #saluteebenessere #salutementale #saponaramarittima #villafrancatirrena #messina #sicilia #spadafora #mindful #mindset #consapevolezza #attenzione
Me looking with hope at the first pill prescribed by a psychiatrist 💎 . . . #erptherapy #ocd #obsessivecompulsivedisorder #ocdmemes #ocdmeme #memesocd #ocdmemes #ocdrecovery #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmemes #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessmemes #cbt #cbttherapy #zwangsstörung #anxietyrelief #anxiety #anxietysupport #anxietydisorders #anxietyawareness #zaburzenialękowe #nerwicanatręctw #nerwica #zaburzeniaobsesyjnokompulsyjne
#femdom #mistress #bdsm #goddess #dominatrix #findom #sissy #slave #chastity #submissive #domination #fetish #feet #latex #chastitycage #bondage #strapon #paypig #bdsmcommunity #findomslave #domina #keyholder #spanking #domme #cbt #malechastity #footfetish #kink #ballbusting #femdomme
. میخوای درمانگر شی ❓❓ . یکی از کوتاه‌ترین رویکردهای درمانی “CBT یا شناختی‌رفتاری” است و بیش از آنکه به مسائل کودکی یا گذشته مراجع بپردازد (مثل اکثر رویکردها) بیشتر به مسائل موجود توجه میکند تا افراد را از افکار غیرمنطقی و منفی‌شان آگاه سازد و به آنها کمک کند چگونه در موقعیت‌های روزمره رفتارهای مثبت و سالم‌تری داشته باشند 🧠 . جالبه بدونید درمان شناختی رفتاری طیف عظیمی از اختلالات روانی مثل اختلالات خلقی، اضطرابی، وسواس، اعتیاد و… را تحت پوشش قرار می‌دهد 😔😖🤢 . ✅ بنابراین کسانی که به این رویکرد تسلط دارند می‌توانند بسیاری از اختلالات را درمان کنند . شما پس از گذراندن دوره “روان درمانی شناختی رفتاری” می‌توانید در جلسات درمان شرکت کنید ، برای یک اختلال طرح درمان بنویسید و شروع به درمان مراجعه‌کنندگان خود کنید 👨🏻⚕️👩🏻⚕️ . 💡تازه با دانش و مهارتی که در این زمینه کسب میکنید به راحتی از پس مصاحبه‌های شغلی و نظام روانشناسی بر میاید . 👈🏼👈🏼👈🏼 پس فرصت را از دست ندهید و همین حالا عدد “””۳۶۲””” را به “””۱۰۰۰۹۸۸۰””” پیامک کنید تا با دریافت مشاوره رایگان از متخصصان این حوزه، به جمع درمانگرهای متخصص کشور بپیوندید . . . #روانشناسی #روانشناس #روانشناسی_شخصیت #روانشناسی_کودک #مشاوره #مشاور #رفتار #درمان #فکر #ذهن #خانواده #زندگی #درمان_شناختی_رفتاری #CBT #ایران
Tricotillomania, ne avete mai sentito parlare? Le stime riportano una incidenza compresa tra 1 e 2 % e, la nuova edizione del DSM, la include nei disturbi ossessivo-compulsivi: partendo da un pensiero sempre più intenso fino a diventare azione, il paziente inizia a strapparsi peli e capelli. Vediamo meglio caratteristiche, sintomi e come gestirla. Vi aspettiamo su psicocultura.it! Trovate il link in bio #tricotillomania #doc #ocd #ansia #anxiety #psicologia #capelli #sintomiansiosi #act #cbt #psychology #psicocultura #ossessione #compulsione
Remember………. You’re 🪄 ✨ too 💫 Dedicated to Supporting Psychological Professionals💫 🌍www.ppdh.co.uk 📧[email protected] 📧[email protected] #psychologystudent #psychologyjobs #psychologycareer #psychologycareers #thecpdgroup #mens #mensmentalhealth #reflectiongram #reflections #reflection #neurodiversity #psychologicalresearch📚 #healthworker #universitystudents #universitystudents #universitystudent #psychologicalresearch #educationmentalhealthpractitioner #childrenswellbeingpractitioner #investinyourself #neurodivergent #cbttherapy #cbt #adultmentalhealth #clinicalpsychology #muslimcommunity #psychologicalwellbeingpractitioner #CPDtraining #cpd #mentalhealthprofessionals
Ο θυμός είναι ένα σημαντικό συναίσθημα που μπορεί να μας βοηθήσει να αντιμετωπίσουμε διάφορες καταστάσεις στη ζωή μας. Ωστόσο, η διαχείρισή του είναι καθοριστικής σημασίας για την ψυχολογική και σωματική μας ευεξία. Ακολουθώντας τις παραπάνω συμβουλές και αναπτύσσοντας την αυτογνωσία μας, μπορούμε να μάθουμε να διαχειριζόμαστε το θυμό μας με υγιή και εποικοδομητικό τρόπο. #psychology #mentalhealth #love #mentalhealthawareness #motivation #psychologist #selfcare #mindfulness #selflove #health #psychologyfacts #psychotherapy #healing #wellness #meditation #cbt #motivationalquotes #inspiration #counseling #happiness #wellbeing #psychologytoday #psychologyquotes #clinicalpsychology #loveyourself #emotions #feelinbetter #feel_in_better
Once you take the leap and COMMIT🤝 to change, you’ll be surprised how fast you’ll start seeing results 🥵 Scroll through this post if you want to see how we went from: 🙃Weight gain and hating her body 🙃Always snacking and couldn’t have things like biscoff in the house 🙃Feeling like she never got picked for anything and was always standing alone in the corner TO ⬇️ 🥵Weight under control (even some loss!!!) because she now trusts herself around food and we’ve created a food freedom plan she can adhere to 🥵Allowing all foods without guilt, and actually snacking less than ever 🥵Finally wearing that dress in the back of the closet and attending events feeling confident and vibrant AF This is available to you too 🚀 . . . . #theempoweredwoman #anxiety #anxietytips #bingeeating #bingeeatingcoach #endbingeeating #bingeeatingrecovery #femaleempowerment #cbtcoach #mentalhealth #lifecoach #howtostopbingeeating #bingeeatinghelp #mindsettips #howtoloveyourself #mindsetcoach #nlp #intuativeeating #cbt #shadowwork
Hear what parents have to say about our Emotional Resilience Building Program. Registration is now open for the May intake, limited slots available! #parenting #therapy #trauma #psychology #counsellor #cbt #emdr #traumainformed #thesafespace #traumahealing #emotionalhealth #emotional #resilience #anxiety #depression #selfesteem #mentahealthawareness #abuse #children #growth #mindset #britishpsychologicalsociety #emdrhap #kids #kidsmentalhealth #cyclebreakers #sel #socialemotionallearning
It definitely takes too long for a person with a mental problem to seek help. In my case, it was related to the lack of acceptance that I might have a problem in my head, I was afraid of how my loved ones would react, I pretended that I could deal with it on my own. It's time to #breakthestigma . . . #erptherapy #ocd #obsessivecompulsivedisorder #ocdmemes #ocdmeme #memesocd #ocdmemes #ocdrecovery #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmemes #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessmemes #cbt #cbttherapy #zwangsstörung #anxietyrelief #anxiety #anxietysupport #anxietydisorders #anxietyawareness #zaburzenialękowe #nerwicanatręctw #nerwica #zaburzeniaobsesyjnokompulsyjne
#mindfulness is enjoying the moment you are in. We all do this, thinking oh I must ring someone, send an email, speak to someone or just tasks or chores you must do. What happens to the moment you are in if all we think about is the next task, the next job etc. Try slowing down and enjoying the walk, day, task you are currently doing, you will feel less anxiety and stress overall. Please follow me on social media for more posts and updates. IanDeslowCounselling.co.uk #mentalhealth #therapy #Therapy #anxiety #mentalillness #mentalhealthawareness #anxietyhelp #depressionawareness #selfcarethoughts #selfcare #Counsellingservice #anxietytips #mindfulness #counsellingservices #mentalhealthsupport #Selfcare #Counsellor #Mindshifting #mentalhealthmatters #staystrong #livinginthenow #livinginthemoment #livinginthepresent #PCT #CBT #talkingtherapy #chathamkent
We’re back with 5th Batch of Looking to elevate your skills and career? Discover the power of Cognitive Behavioral Therapy (CBT) with our comprehensive training program. Why Choose CBT Training with Us? 👉Expert Instructors: Learn from seasoned professionals in the field. 👉Practical Knowledge: Gain hands-on experience to excel in real-world scenarios. 👉Case Studies: Tailored case studies to meet your learning objectives. Whether you’re a psychology student, a therapist looking to enhance your skills or someone passionate about mental health, our CBT Training opens doors to new possibilities. Don’t miss out on this transformative journey! Enrol now and take the first step towards becoming a CBT expert!🥹🥹 #mentalhealthawareness #psychologie #psychologyfact #psychologist #meme #psychologynotes #mentalhealthmatters #mentalthealthsupport #mentalhealthadvocate #cbt #cbttherapy
Another wonderful group of students who have either passed their CBT, their MOD1 or MOD2 tests - well done to you all. If you have friends who are thinking about taking up the 2 - wheel experience why not pass them our details - we are here to help you on your way to that special independence and freedom. Call 01473 463123 or take a look at https://suffolkridertraining.co.uk/ WE LOOK FORWARD TO HEARING FROM YOU! #SuffolkRiderTraining #Motorbike #CBT #DAS #DirectAccessScheme #CompulsoryBasicTraining #FullLicence #AdvancedTraining #AdvancedCourse #RidingSchool #MotorbikeInstructors #MotorbikeTraining #Ipswich
Activity #24 New resources for Visual Perception/ Visual Discrimination and Addition concept through shapes! To Order, Contact at 0323-8430797 or DM here. Romysah Farooq (Occupational Therapist & Certified RBT) Al-Hafeez Specialists Clinic Lahore. #autism #downsyndrome #adhd #brainbooster #braindevelopment #cognition #cbt #aba #rbt #occupationaltherapy #occupationaltherapist #ot #specialneeds #specialneedskids #specialneedsmom #schoolbasedot #paediatrics #paedsot #visualdiscriminationskills #visualperceptualskills #visualmemories #visuallearning
Seminár za nami 👍👍👍 Kognitívne omyly a možnosti zvládania myšlienkových stereotypov pri práci s klientom v pomáhajúcich profesiách, verbálna a expresívna stimulácia Seminár sa venuje porozumeniu kognitívnych omylov, ich zachyteniu, práci s opakovanými negatívnymi myšlienkami verbálnym spôsobom. Kognitívne omyly je možné zachytiť i výtvarným spôsobom, prostredníctvom arteterapie ponúknuť klientovi vhľad, porozumenie a možnosti zdrojov na zmenu. Práca s kontrolou a jej výhody a nevýhody pri kognitívnych omyloch. S prianím krásnych letných dní PhDr. Monika Piliarová, PhD. #kosice #education #slovakia #colors #cbt #arttherapy #change
We had a good week despite the dvsa cancelling some of our tests. With everyone passing first time except one unsuccessful candidate on mod1. So well done, everyone. Here goes next week. #dundeemotorcycletraining #dundeetestcentre #cbt #bestinstructors #motorcycletraining #bikerlifestyle #compulsarybasictraining #mod1 #cb125f #honda #bestmotorcyletraining #bikergirl #a2licence #das #motorbike #mod2 #dastraining #suzukisv650 #a2 #a1license #bestbiketrainingintown #hondacb125f #cb500f #motorbikelife #bikerlife #mod1passed #motorcycles #bikerfamily #cleansheet #motorcyclelicense
あなたのキライな構造式、毎日いっしょに覚えませんか？ 【５９日目】 ベンゼン誘導体 編 #毎日コツコツ構造式 構造式は一度ガッツリ覚えても、ほったらかしにすると忘れてしまいます。でも、これにそんなに時間は使ってられない。なので、毎日チョーっとダケの時間（４～５分くらい）を使って覚えていきませんか？ #化学克服project #化学も伸ばそうproject もし完全に知っている構造であれば、その日は１回見て終了でOKです。いきなり提示されてすぐに解るということは、次にいつ出てきても大丈夫です😄 知らなかった、覚えてなかったモノに関しては１日チラチラ少しずつを何回も見てその日のうちに覚えてしまいましょう。ガッツリ時間は割かなくていいです。チラチラ少しずつ１日トータル４～５分見れば覚えれます！ 少しずつでも蓄積すると莫大な力となります💪 #１日プラス５分頑張りませんか #薬学生 #薬学部 #薬剤師 #薬剤師のたまご🐣 #薬学部１年生 #薬学部２年生 #薬学部３年生 #薬学部４年生 #薬学部５年生 #薬学部６年生 #薬剤師国家試験 #薬剤師国家試験対策 #CBT #CBT対策 #薬剤師国家試験対策予備校 #薬剤師国家試験対策個別指導 #個別指導 #塾 #物理化学生物 #物化生 #化学 #有機化学 #構造式 #薬学生応援project #SustainableLearning
🩷Listen To this🩷 ••Worry Less•• #a - 📸 Source: @ anxietyreliefdaily on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 - - - - #psychotherapy #selfcompassion #selflovequotes #selflovejourney #itsokaynottobeokay #mentalhealthwarrior #panicattack #mentalhealthsupport #mentalhealthadvocate #selftalk #cbt #depressionhelp #anxietyattack #anxietymanagement #mentalhealthcounseling #anxietydisorders #mentalhealthbreak #anxietycoach #mentalhealthishealth #mentalhealing #mentalhealthadvice #bipolar1 #healthanxiety #fightanxiety #selfhelptools #anxietysurvivor
Discover the secrets to a healthier lifestyle under the guidance of a certified nutritionist. Say goodbye to fad diets and start a personalized nutrition plan tailored to your personal needs. Whether you want to lose weight, improve your sports performance or simply eat healthier, our nutritionists will provide you with expert advice and support you every step of the way. 0497 174 932, 03 8315 1554 https://reliancecareandsupport.com.au/ 3/20 Clairview Rd, Deer Park, VIC, Australia, 302 #DeerPark #MelbourneHealth #RelianceCares #InclusiveTransportation #DeerParkCommunity #CBT #speechtherapy #NDIS #Dietitian
🌱SUNDAY SOUL🌱 . . Remember, progress is not always linear. It can be frustrating when it feels like we take two steps forward and one step back. But it's essential to recognize that setbacks are a natural part of our journey and growth process. Contact reception on 08 9474 4401 or [email protected]. if you need guidance on your journey. . . . #perthpsychology #perthpsychologist #psychology #psychologist #telehealthpsychology #telehealthpsychologist #onlinebookings #immediateavailability #southperthpsychology #registeredpsychologist #provisionalpsychologist #counselling #assessment #mentalhealth #thisisperth #justanotherdayinwa #localisthenewblack #disabilityinclusion #adhd #act #cbt #dbt #emdr #lgbtqiafriendly
New logo 🙌🏼 ⛰️ 🌲 . . . . . . . . . . . . . . . . . . . . #selfcaresunday #counsellor #mentalhealthsupport #mentalwellbeing #career #act #recovery #life #counsellingpsychology #happiness #relationships #onlinecounselling #talkingtherapy #meditation #help #coaching #cbt #counsellingservices #self #emotions #awareness #mind #mentalhealthadvocate #loveyourself #mentalwellness #positivity #positivevibes #onlinetherapy #inspiration
#malechastity #chastitycage #keyholder #domination #chastityslave #chastity #femdom #goddess #bdsm #teaseanddenial #chastitykeyholder #ballbusting #bondage #latex #cbt #submissive #strapon #findomslave #findomfetish #facesitting #chastitydevice #humilation #instamistress #cockholding #fIr #spanking #mistress #chastitybelt #caning #assworship
- Podcast: https://joeryan.com - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subscribe/ - Coaching: https://joeryan.com/coaching/ . . . . . . . . . . #traumahealing #mentalhealth #anxiety #agoraphobia #trauma #emotionalincest #trauamcoaching #narcissistsurvivorgroup #familysystems #emotionalhealing #ptsd #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #enmeshment #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame
An all star favorite therapy activity I like to use...such a fun and insightful way to explore who we are 🤯😮🤔 Follow directions on each pic, and don't skip ahead (skipping ahead will cause invalid results). Please share your outcomes !!! #perceptionisreality #rebt #albertellis #cbt #arttherapy #gettoknowyourself 🪷🌼🌿
As a bilingual (English and Spanish) Psychiatric Mental Health Nurse Practitioner (PMHNP) with years of experience, I am committed to providing comprehensive mental health care to patients of all ages. 🧠 My practice specializes in a wide range of psychiatric conditions, including mood disorders like Bipolar Disorder and Unipolar Depression, Anxiety Disorders, OCD, ADHD, PTSD, Psychosis, and Sleep Disorders, among others. 🧠 In my approach to mental health care, I utilize a blend of Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. I believe in the importance of culturally sensitive therapy and integrating Mindfulness-Based Stress Reduction techniques, among other therapeutic methods, to provide holistic care. 🧠 A cornerstone of my practice is a strong clinical base for the pharmacological management of mental health conditions. This ensures that each treatment plan I offer is backed by the latest evidence-based research and tailored to meet the unique needs of each patient. 🧠 I am dedicated to creating a safe, supportive, and non-judgmental environment for my patients. My goal is to work collaboratively with you to achieve mental wellness and improve your overall quality of life. Thank you for considering me as your partner in mental health. I look forward to supporting you on your journey.
【集団授業が自分にあってますか？】 学校や予備校の授業で 当たり前のように みなさん集団指導を 受けていると思います！ 実際同じ授業を受けても 成績がいい人と悪い人が いると思います！ 成績が良い人は 集団指導で授業を受けるだけで 頭に入ってきたり 大事なポイントが理解できています 成績が悪い人は 頭に入ってきにくかったり 大事なポイントが わからなかったりしています 集団授業を受けて 成績がいい人が頭が良いのではなく 集団授業の相性が良いのです！ 逆に個別指導で 教えてもらう方が相性が良い人も たくさんいらっしゃいます！ 自分にとって どちらが相性が良いか 一度考えてみてください！ 勉強のことで悩んでいたら プロフィールの ホームページをクリックか 公式LINEや DMお待ちしています！ 公式LINE （LINEで＠ 366zknzdを入力）に お問い合わせください！ HPは"なんばデンタルカレッジで検索！
Saturday night, in celebratory mood ! #Saturdaynight #passover #havdalah #plsttedcandle #wine #spices #engagement #circleoflife #coaching #cbt #declutter #therapy #mindfulness #meditation #counseling #mentoring #jewishwomensaid #charity #donate #fundraise #friends #chat #positivity #love #together #enrich #mazeltov #relax #walk
🧠 '정신적 승리' 또는 인지 재구성은 상황을 인식하고 반응하는 방식을 바꾸는 심리학 기술이에요. 이를 통해 개인은 자신의 정서적 안녕에 큰 영향을 미칠 수 있습니다. #인지재구성 #정신적승리 💪 인지 재구성은 인지 행동 치료(CBT)의 핵심 구성 요소로, 부정적인 사고 패턴을 변경하여 감정 조절과 대처 전략을 개선할 수 있습니다. 이는 스트레스 감소와 긍정적 전망 향상으로 이어져 행복과 만족도를 높일 수 있어요. #CBT #긍정적전망 🌟 긍정 심리학 연구에 따르면 긍정적인 관점을 유지하는 사람이 더 행복하고 건강하며 성공적인 경향이 있습니다. 이상적이지 않은 상황에서도 긍정적인 측면을 찾는 사고방식을 채택하면 회복력과 전반적인 행복이 향상될 수 있습니다. #긍정심리학 #낙관주의 🧠 신경가소성은 일생 동안 새로운 신경 연결을 형성하는 뇌의 능력이에요. 명상 등의 정신적 수련은 감정과 주의를 조절하는 뇌 영역을 강화할 수 있어, 긍정적 사고방식을 굳건히 하는 데 도움이 됩니다. #신경가소성 #정신수련 🙏 감사 표현에 대한 연구에 따르면 정기적으로 감사하면 행복감이 증가하고 우울증이 감소할 수 있습니다. 감사에 초점을 맞추면 부족한 것이 아닌 풍부한 것에 주목할 수 있어 더 큰 행복을 누릴 수 있습니다. #감사 #행복 📊 연구에 따르면 삶의 상황에 대한 주관적 해석이 행복 수준을 결정합니다. 이는 외부 조건과 관계없이 정신적 승리를 통해 행복을 유지할 수 있음을 시사합니다. #행복 #주관적해석 #인지재구성 #정신적승리 #CBT #긍정적전망 #긍정심리학 #낙관주의 #신경가소성 #정신수련 #감사 #행복 #주관적해석