Workout not because you hate your body, but because you love it. ✨
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That mind shift makes such a huge difference in how you talk to yourself and show up in your workouts! For too many years I did the whole endless cardio/HIIT and undereating thing that so many of us women got stuck in after growing up in the 90's and the "skinny fad."
Switching my goals to be performance oriented and strength focused made such a positive difference in how I viewed myself and how motivated and encouraged I was. Instead of punishing my body into trying to look a certain way and be small, I found myself being immeasurably proud of what it accomplished or did. The mindset switched from one of negativity and picking apart what I didn't like, to being proud of the work I put in and loving my body for what it could do, not how it looked.
That positivity has kept me encouraged, motivated, and coming back time and time again to my workouts. So be kind to yourself, thank your body for what it's carried you through today, and be hella proud of all your hard work! 🎉🫶
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Started off with a set of 3 heavy seated presses with the 20kg (not pictured) and then did some drop sets...
3x6 double seated press
3x10 offset suitcase deadlift to march
20 min EMOM
swing➡️ clean ➡️ thruster ➡️ windmill ➡️ switch swing and repeat on the other side
#kettlebells #kettlebellworkouts #emom #homeworkouts #homefitness #strengthtraining #fitnessjourney #selfcare #selflove #strongisthenewskinny #bodypositivity #momlife #fitparents #mombod #explore