Training hard for this season and some in preparation for heading to WkSF worlds in Poland. #girevoy #girevik #kettlebells #training #gym #workout #strengthtraining #sport #worldchampionship #goals
【新潟遠征】 最近ドタバタし過ぎて投稿が遅くなっている…！1週間前の投稿ーー！！ ケトルベルメンバーで久々の遠征は新潟はSVG AJIRI GYM！ 午前中、午後の前半はセミナーのお手伝い！ 改めて基礎を学ぶのも大切、自主練する中で埋もれていってしまう基礎を再確認して意識してチャレンジに挑む。 午後の部後半のケトルベルチャレンジは 20kgスナッチ 80回！ 久々のスナッチのくせに自己新記録達成！ 確認した基本技術と最終的には気合いと根性！笑 一夜明けて翌日は安川代表に案内してもらって新潟観光ー！ 自然に包まれてのんびりした空気感で気分転換出来たし癒されたぁー。 ご飯も美味しかったし、何よりアジリジムの皆さんがとっても良い人ですごく充実の遠征でした！ #筋トレ#ソロトレ#ダイエット#筋トレ男子#筋トレ女子#ダイエット男子#ダイエット女子#フィットネス#ケトルベルチャレンジ#新潟県#観光#旅行#遠征 #kettlebell #kettlebells #girevoysport#Гири#гиревойспорт #kettlebellsport #kettlebellworkout #kettlebelltraining#ケトルベル
Night shift Swipe to the end to see who joined me for training 🤗 Peace & Tranquility Stay Savage! #SavageTranquility #NoRetreatNoSurrender! #GottaGetThis🐓! #fitfam #gymmotivation #workoutmotivation #trainingmotivation #fitnessmotivation #strengthmotivation #steelclubs #kettlebells #kbswings #kettlebellcleanandjerk #steelclubexercises #workoutwithcats #catsofinstagram #catdaddy #brolythelegendarysupersaiyan #dbsbroly #fridaynightvibes
Giving credit where credit is due! Spin at 7:30, tabata classes at 8:30 and 9:30! #everybodyneedstomove #fitness #movestrong #makeyourselfproud #tabata #realryder #kettlebells #classes #blairstownnj #x-iser #freeweights #trx #freeweights #amrap #hiit #emom
"I have met some of my best friends at Performance Fitness." There is something unifying about sweating through a workout together. For me, the group classes have become two-fold; a heart-pumping workout for my body and time to see my favorite people for my mind. Did someone forget to tell us that making adult friends would feel so much like dating? So many of us are craving socialization, but creating relationships as adults can be challenging - and frankly awkward. At Performance Fitness, we cultivate an encouraging and inclusive environment where people can connect and form friendships. Use the link in our bio to schedule a Free Small Group Class and meet your health and wellness goals while meeting like-minded people, too! 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
Open Lift in Airlie Beach 🏖️ today. It was lovely to have the whole crew together. Now to recover with a lovely brunch in Paradise. Thanks @stephliftsbells and @loz_fit87 for having us! #girevoy #kettlebells #lifting #workout #thosewhokettlebelltogether #homegym #garageworkout #snatch #longcycle #holidays #gym weightlifting
Happy birthday Joyce! Your Breakthrough family loves you and we hope you get to celebrate how special you are! 💪❤️😻🎉🎂
Some mobility stuff from yesterday and today. I like to challenge upper and lower body simultaneously - when you practice mobility, you’re also practicing control, coordination, and proprioception, which is your ability to sense your body’s position in space. Have a great weekend, everyone! #mobility #kettlebell #kettlebells #split #fitness #motivation
Quick flow session after work. Still wearing my money pants (I stole that from @daring101 ). 🐺⚔️🌊🔨💵👖 #kettlebelljuggling #kettlebell #kettlebells #kettlebellflow #steelmaceflow #steelmace #shoulders #shouldermobility #functionaltraining #functionalfitness #abundance #abundantflow #attractingabundance #vibratehigher
🚨 New Yt video out now🚨 This video is part 5 of a Kettlebell workout series designed to give you kettlebell workouts that you can do both at home or the gym to be able to help you transform and elevate your strength and physique. Part 5 is a core workout routine that will help you develop core strength and 6 pack abs. Don’t miss out on the opportunity to subscribe for access to intense workout programs and more that are geared towards challenging you and helping you maximize your training results! Link in bio to be able to and to check out the video as well! #kettlebellworkout #kettlebelltraining #kettlebell #kettlebells #kettlebellswings #kettlebellexercises #kettlebells #training #workouts #fitness #bodybuilding #gym #train
Friday work #fitness #fitnessmotivation #workout #workoutmotivation #fullbodyworkout #fullbodypump #upperbodyworkout #lowerbodyworkout #bodyweightworkout #pushup #pushups #kettlebell #kettlebells #kettlebellsnatch #kettlebellsnatches #abmat #situps #situp #kettlebellthruster #kettlebellthrusters #corework #corestrength #kettlebellcarry #farmercarry #dumbbellbench #dumbbellrows #dumbbell #chest #back #bisandtris
General Physical Preparedness 1 upper body pull x 3 sets 1 upper body push x 3 sets 1 lower body pull x 3 sets 1 lower body push x3 sets 1 carry or March x 3 rounds It's #notrocketscience #kettlebells #coach #firstphorm #fitover50 #mountainfit
I will live forever, because I stand on the rock of ages. I will live forever, because the Lord has never faded. I will live forever, between the end and the beginning. I will live for the fame of the Holy King, the immortal One. Each generation has claimed that there is power in His name To heal the broken, and set the captives free. Each generation has claimed that there is power in His name To heal the broken, and set the captives free. From age to age, this story will never die. So we proclaim a Kingdom with the power to heal the world. There is one King, one name, and one God, and He’s made us Immortal, As the carriers of light for the everlasting One. #trinitykettlebell #kettlebell #workout #strong #strength #jesus #cslewis #sweat #kettlebells
Come see us at AFF to take advantage of our specials!! • call (530) - 365 - 0181 for details on our latest specials! • #andersonfamilyfitness #gymlife #wherefitnessisalifestyle #fitfam #kettlebells #zumba #spin #hiit #cardio
Last day of @kbcoachuniversity homework! We’ve come a long way in 12 weeks with @hunter_crine But guess what my biggest take away has been??? That there’s still soooooo much more to learn! Learning should never stop. Learn, relearn, unlearn. Over and over and over again. Just like our bodies crave movement, our minds crave learning! ………………………………………………………… @fleo ‘fit 🏁 #complexes #bottomsup #jerks #snatches #kbcu #kbcucoach #kbcucommunity #strengthtraining #fitmama #kettlebells #kettlebelltraining #kettlebellgains #kettlebellswings #growth #nasmcpt #fitnessmotivation #fleo #fleoshorts
Forward’s new home update! Cement has been poured, framing has begun! Stay tuned to see what’s next! #spokane #fitness #spokanegyms #gym #spokanesmallbusiness #spokanefitness #kettlebells #strengthtraining
Are you ready? #Bodyfitbyamy #youtubeworkout #dumbbellworkout #fitnessforwomen #workoutsforwomen #kettlebells #kettlebellworkout #move #fitnesschallenge #movethroughthedecades
We’re in the process of getting some footage of our new product in use, but in the meantime, please enjoy these photos of our final prototype! . #gripmod #weightlifting #barbell #dumbbell #kettlebell #dumbbells #kettlebells #barbells #strengthtraining #training #trainingmotivation #weights #grip #gripstrength #athlete #athletics #fit #fitness #fitnessmotivation #newproduct #kickstarter #productlaunch #exercise #weighttraining #functionaltraining #functionalfitness
Now tell me that having a Great Posing Coach doesn’t help perfect the execution and help getting you ready for Comp. So much progress and only after 2 sessions ! Thanks you @danielcoffeen3 . Can’t wait to see the development moving forward 💪🏼💪🏼💪🏼 #fitness #fitnessmotivation #fitness #biceps #bicepsworkout #triceps #tricepsworkout #fullbodyworkout #sandbagworkout #battleropesworkout #kettlebells #legsworkout #backworkout #bodybuilding #bodybuilder #bodybuildermotivation #men #menfitness #gym #healthylifestyle #keepingfitandhealthy #keepingfit #personaltrainer #gyminstructor #gymmotivation #Goldsgym #gymshark #goalsetting #bodymotivation #bodyjourney
45 minutes of Kettlebell Madness! #tucsonhellhounds2012 #ACW #swordfighting #godenak #kettlebells #tucsonsports
🔥 Looking to tone up and get stronger? 🔥Want help to blast away that midsection fat? 🔥Need a ladies only session? 🔔Training with weights is going to get you the results you want faster and kettlebells are the Queen of free weights 🫶👊🏻👊🏻 Our new challenge Abs and Legs attack starts on Monday 29th April 7:45pm & WE WANT YOU to join us. ⭐️ Class is suitable for all including total beginners. Each hot and spicy🌶️ release last 8 weeks, the perfect amount of time to challenge and change your body, whist building your confidence of the exercises throughout each session. PLUS it will have you leaving feeling like the secret ninja that you really are 🥷😉 ⭐️⭐️⭐️⭐️FREE FIRST CLASS ⭐️⭐️⭐️⭐️ All new customers can have their 1st session on us Just use the Discount code FREE2024 when booking on. https://gymcatch.com/app/provider/649/events/4885384 https://www.fitnessclassesaylesbury.co.uk/ #newchallenge #workingonmyself #kettlebells #kettlebellworkout #womansonlysession #kettlercise #kettlerciseinstructor #StrongerTogether #personaltrainer #aylesburyfitness #exerciseclassesaylesbury
📍LOCATION CHANGE‼️ Tomorrow's Kettlebell Workshop will now be held at: ASCEND Performance Edward Street There are still spaces available, so act fast ⚡ #ASCENDPerformance #StrengthAndConditioning #Kettlebells #KettlebellTraining #BrightonAndHove #FitterFasterStronger
Adjustable Kettlebell, Dumbbell & Barbell Set 40kg @16000 40kg Includes: 8 x 3kg, 4 x 2.5kg, 4 x 1.25kg Weight Plates All variations of our Adjustable Kettlebell, Dumbbell & Barbell Set includes: 2 x Dumbbell Bars Barbell Extension 4 x Spinlock Collars 2 x Kettlebell Handle 1 x Kettlebell Call/whatsapp 0718047253 for order/delivery #adjustablekettlebell #adjustablekettlebells #kettlebell #kettlebells #kettlebellswings #kettlebellswing #dumbbellsquats #dumbbellset #barbellas #barbells #barbell #HomeGym #homegyms #homegym#
I rarely post about my personal training clients on social media. This one is an exception though. Last year, I mentioned that we were bringing @coachdanjohn to Asheville for a RKC 1 kettlebell certification in October and R was curious what that entailed. If you’re not familiar with these certs, candidates must complete an array of both technique and conditioning tests. KB swings, cleans, overhead presses, front squats, Turkish get ups…and the snatch test. She wanted to know what the weight & rep requirements for her age were, so we took a look — 26lb (12kg) and 50 snatches in 3 minutes. For the past 6 months, she’s been putting in the hard work towards this big, audacious goal — once a week with me in person, as well as 3 days/week of remote programming at the YMCA. Her consistency and dedication has paid off! All technique standards were achieved last week, and this morning she completed her snatch test in 2:56. Can’t emphasize enough how awesome this is! 🔥🔥🔥 #oldnotweak Shoutout to my friend and fellow RKC instructor @mikemyracle for coming out to support and run the clock for her test. 🙏
Ready for the weekend! @rkc_uk #kettlebells
It’s Friday. Yay! What a great week working with all the lovely people that I’m proud to work with! Now it’s time for some weekend R&R 😃 #ilovemyjob #rehab #nutrition #menopausecoach #pelvicfloorcoach #personaltrainer #circuittraining #kettlebells #prenatal #postnata
Race Schedule for the Granit Bay Grinder! NorCal Interscholastic Cycling League is back in Granite Bay along with over 500 High School MTB Racers from Northern California. KSV Fitness has been Strength Training several of @vistamountainbiketeam racers including our very own Johanna Velk! Johanna is currently tied for 2nd in the points in JV1 Girls. Come out and cheer her on along with the rest of these young athletes this Saturday at Granit Bay Beach. # #folsompersonaltrainer #folsomfit #folsomfitness #folsomfitfam #folsomgym #eldoradohillsgym #granitebaygym #shopsmallfolsom #localbusinessfolsom #folsomca #916gym # #grouptraining #barbells #bumperplates #kettlebells #strengthandconditioning #deadlift #squat #strengthtraining #veteranownedgym #shoplocal #lifeoutsideofthegym #VeteranOwned # #vistamountainbiketeam #MTB #mtbracing @ibiscycles
On another note... what's on your workout playlist these days? #functionalkettlebelltraining #kettlebells #kettlebellexercises #mobility #stability #longevity #beable #beathletic #beadaptable #kettlebelltraining #getfkt
❗️Lots going on at Omega MMA , Strength & Conditioning in Apr/May 2024❗️ 🏋️♂️ New 6-week block starts for the Junior Weightlifting sessions (7-12 years) on Monday 29th April. 🏋️♂️ Clean & Jerk Workshop on the 11th May from 11:30-15:30. 🏋️♂️ Kettlebells for Grappling on the 25th May from 11:30-15:30. Get in touch… Get involved… ———————————————————— #weightlifting #juniorweightlifting #kettlebells #weightliftingclub #cleanandjerk #olympicweightlifting #grappling #bjj #brazilianjiujitsu #strengthtraining #britishweightlifting #weightliftingscotland
❗️Lots going on at Omega MMA , Strength & Conditioning in Apr/May 2024❗️ 🏋️♂️ New 6-week block starts for the Junior Weightlifting sessions (7-12 years) on Monday 29th April. 🏋️♂️ Clean & Jerk Workshop on the 11th May from 11:30-15:30. 🏋️♂️ Kettlebells for Grappling on the 25th May from 11:30-15:30. Get in touch… Get involved… ———————————————————— #weightlifting #juniorweightlifting #kettlebells #weightliftingclub #cleanandjerk #olympicweightlifting #grappling #bjj #brazilianjiujitsu #strengthtraining #britishweightlifting #weightliftingscotland
Register TODAY and Earn and you Learn! Continuing Education Credits are available. Click the QR Code to more about the Level 1 Elite Trainer certification. Remit payment to @𝗠𝗮𝘀𝘁𝗲𝗿𝗽𝗵𝗶𝗹𝗿𝗼𝘀𝘀 𝗼𝗻 𝗩𝗲𝗻𝗺𝗼 or call me at 𝟮𝟯𝟵-𝟴𝟶𝟶-𝟶𝟭𝟲𝟳. Early Bird Special Ends Soon! #kettlebells
Register TODAY and Earn and you Learn! Continuing Education Credits are available. Click the QR Code to more about the Level 1 Elite Trainer certification. Remit payment to @𝗠𝗮𝘀𝘁𝗲𝗿𝗽𝗵𝗶𝗹𝗿𝗼𝘀𝘀 𝗼𝗻 𝗩𝗲𝗻𝗺𝗼 or call me at 𝟮𝟯𝟵-𝟴𝟶𝟶-𝟶𝟭𝟲𝟳. Early Bird Special Ends Soon! #kettlebells
Got a new kettlebell. It's about time I upgraded. #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellswings #fullbodyworkout #fullbodyworkouts
As important as it is to train, it's also good to remember to praise yourself after a tough effort. Woke this morning not in a good headspace, had a standard no dramas dental appointment first off but after that the days my own. To say I had no mojo for any thing is an understatement. So I put my kit on, set foot outside the door and set myself the gentle target of running to the golf course tea hut 4.5 miles away. Whilst on route I decided to then spice the run up by joining in with my regular group outdoor kettlebell class. Low and behold, not surprisingly, within a couple of miles my mood had greatly improved and whilst the pace was intentionally low I really feel this effort has benefitted me mentally and physically. So once I'd walked in my front door I verbally praised myself for getting it done. #mentalhealth #runnersofinstagram #ultrarunnersofinstagram #longslowrun #kettlebells #bemilitaryfit #mindfulness #mind #mensmentalhealth #selfpraise
Fitness Friday #rethinkyourworkout #toofit2quit #islandfittribe #hiit #yoga #cycling #personaltrainer #hydromassage #kettlebells #tabata #community
Commit to the challenge of kettlebell exercises and witness the transformation in your strength, endurance, and overall fitness. Embrace the intensity, push through the discomfort, and let kettlebells be your tool for conquering your fitness goals with determination and grit.🔥 - - - - - #DynastyTraining #TeamDynasty #buildingchampions #Fitness #wefight #Health #Nutrition #Lifestyle #HealthyLife #HealthyMind #Mindset #Macros #HealthBenefits #Healthy #NutritionTips #Motivation #DynastyLifestyle #fmg #kettlebells #weightloss #musclegain #leanmuscle #fitnesscoach #onlinecoach #nutritioncoach
Happy Friday! New schedule change: Thursday evening classes will start half an hour earlier from May 2nd. 6.30 pm Hot Flow 75min 8pm Warn Yin Have a great weekend! 🔥 🔥 #sweatyourselfhappy #hotyoga #bikramyoga #vinyasa #powerflow #selflove #kettlebells #pilates #balhamyoga #yogainbalham #yogasouthlondon
Listen, we get it...group classes can be intimidating. "I avoid group workouts because I don't want to look stupid. I mean, I've never done those exercises before." is something we hear a lot. And we are here to help remove that intimidation barrier! Our small group classes are small by design because we believe good coaching is personalized coaching. Our coaches meet you at YOUR current fitness level and provide individualized coaching in a welcoming environment that doesn't intimidate but motivates. If you've been thinking of giving group fitness a try but have allowed intimidation to stop you, wait no more! Use the link in our bio to join us for a Free Small Group Class, and let us show you the difference personalized fitness can make for you. 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
Kettlebells are a versatile piece of kit that anyone can use! There are many benefits to using kettlebells in your workouts, including ⬇️ ✅ Dynamic exercises increase strength whilst improving your cardiovascular health ✅ Improves core strength ✅ Delivers a low-impact, full body workout ✅ Only a small space is required Why not try one of these 12 minute kettlebell blasters to get started? https://www.leisuresk.co.uk/Fitness-Challenges #kettlebells #kettlebellworkout #fitnessroutine #workoutchallenge #fitnesschallenge #gymequipment #fitnessfriday
SAVE 📌 this total body kettlebell workout 🔥 Do 10-12 reps per exercise (per side) 3 sets I’m using @wegym_fit kettlebell and it’s AMAZING!!! Seriously the best kettlebell I’ve ever used! Comment “KETTLEBELL” and I’ll send you the link and discount #kettlebell #kettlebells #kettlebellworkout #totalbodyworkout #totalbodyworkouts #totalbodycircuit #homeworkout #fitness #exercise #strengthtraining
Friday #JMAC18 #aerobic #murphtraining #kettlebells #strength #fitness #martialarts #movement #judo #karate #longevity #discipline
O kettlebell swing ajuda a trabalhar os músculos dos glúteos, isquiotibiais e quadríceps. Também ajuda a fortalecer o core e a melhorar a coordenação motora. Veja alguns dos principais benefícios: 🔸 Fortalecimento do core 🔸 Aumento da resistência geral 🔸 Melhora da mobilidade articular 🔸 Aumento da coordenação motora 🔸 Emagrecimento O Kettlebell Swing é um ótimo exercício, independentemente de qual seja seu objetivo. 🚀 . . . . . . #kettlebell #kettlebells #kettlebellworkout #kettlebellswings #kettlebelltraining #crosstraining #crossfitlife #crossfitbrasil #crossfitter #gymmotivation #fitnessmotivation #crossfitgirl
More colours of sweatshirts online! Get yours now at www.baselinekit.co.uk DISCOUNT CODE - BLKIT10 #gym #gymmotivation #stoic #stoicism #stoicphilosophy #tactical #tacticalgear #tacticaltraining #physique #physiotherapy #mobility #mobilitytraining #kettlebells #kettlebellworkouts #kettlebelltraining #calisthenics #bodyweight #bodyweighttraining #emom #amrap #strength #strengthandconditioning #fitness #emom
💪 ¿Listo para llevar tus entrenamientos al siguiente nivel? ¡Descubre la versatilidad y eficacia del entrenamiento con kettlebells! Con estas pesas podrás realizar una amplia variedad de ejercicios para fortalecer y tonificar todo tu cuerpo. Desde swings hasta squats, las posibilidades son infinitas. Además, ¡contamos con kettlebells de hasta 68kg para desafiar aún más tus límites! 💥 ¿Qué esperas para incorporar las kettlebells a tu rutina de ejercicios? ¡Ven y descúbrelas en Sparta Murcia hoy mismo! 🏋️♂️ #spartamurcia #Kettlebells #EntrenamientoFuncional #EjerciciosVariados #Fortalecimiento #Tonificación #gimnasio
The rain won't stop us! 🌧 My brave team members committed to the cause and joined me for my Kettlbell Bootcamp class. With a slight change of location, we managed to avoid getting soaked! 😀 Featuring @lucymay1972, getting her next shot and action shot 📷 #kettlebellswings #kettlebells #kb #kbtraining #workout #Fitness #fitfam #TrainWithMe #thanet #kettlebellbootcamp #nathandyaspt #ndpt #pt
HAPPY FRIDAY one and ALL 🌟🌟🌟🌟 My go to for S & C as always - the Bells 🔔 of Glory 🥳🥳😆😆🔥 ( upper body and core today ) and a throwback from 2017 from my CrossFit 🏋🏼♀️ days ! Still brings so much to my training, learned so much and some of the best times !!! And so ! … A very last minute on a whim kind of see how we go decision this week 🫣👀 let’s try for one more marathon next Sunday at Milton Keynes ! ONLY if the legs and mind are good for it 😬 which would make Berlin number 10 🍀🤞 We shall take it nice and steady if we are good for it , and hope for the best( we are in uncharted territory ! Again ) 😬😬🫣👀😆🫣 - and then that really is it until September or my family will disown me 🥹😬👀🫣😆 - no they actually will 😬🫣😆😆😆😆😆 Happy running Let’s GoOooOooooooo #running #marathonrunning #ifwerunwearerunners #trainhowyouwant #runhowyouwant #dowhatmakesyouhappy❤️ #strengthandconditioning #kettlebells #crossfit #mindfullife #beyourownboss #happyrunning #runningcommnunity #smileoryouredoingitwrong
💪Saturday Bootcamp 📍Bakewell Academy 9:30-10:30am 👍For all abilities & ages #jhfitnessbakewellchesterfield #fitnessclasses #bootcamp #saturdayfitness #bakewellfitness #peakdistrict #battleropes #tyrework #kettlebells #dumbbells #bakewellderbyshire
Friday 😍 ▪︎ 9 - 10AM | Open Gym ▪︎ 10 - 11AM | CrossFit ▪︎ 11 - 12PM | Open Gym ▪︎ 5 - 6PM | CrossFit ▪︎ 6 - 7PM | Flex It Friday Class booking is essential to reserve your space and can be done at the #LinkInBio 🔗 Newcomers always welcome, send us a message to book a free trial class 📩 #CrossFitTullamore #MoreThanJustAGym #CFT #CrossFit #ClassBasedGym #WOD #FitnessClasses #BeginnerFriendly #OpenGym #Sweat #HIIT #Kettlebells #FlexItFriday #Rx #Inter #Scaled #Gymnastics #Weightlifting #Cardio #Conditioning
Today’s run and after-walk. First 5K in mooooonths! Felt really good … but struggled at the very end, honestly. STILL: progress! #c25kgraduate #c25k #b210k #10k #5k #10ktraining #running #runningmotivation #gettingfit #quarantinefitnessplan #artist #fitartist #artistsoninstagram #comicbookartist #personalbest #halfmarathon #hike #vegas #swimming #lakelasvegas #lakelasvegassportsclub #gym #kettlebells
It's Friday and it's 06:15 HIIT Training time. Light mornings are back 🙌 See you later BMF Bristol for the 12pm Kettlebell class 💪 #hiittraining #fridayworkout #kettlebells #fitnessmotivation #Friday #outdoorsworkout #hiitworkout #stressbuster
Congratulations 🥳 Well done to Shaunna who recently completed her Level 2 Qualification in instructing Kettlebells 👏 Our level 2 instructing kettlebells qualification is ideal for anyone looking to advance their knowledge and understanding of the safe and effective use of kettlebells with their clients. It will also allow you to take kettlebell based classes which will allow you to expand your services and your clientele. For more information about our kettlebell qualification simply drop us a message or click the link in our bio! #kettlebells #personaltrainer #thefitnessgrp
Barbell practice. 🤜🤜😤😤 Push press, 60 kg.🤜🤜 Power clean, 65-70 kg.😤😤 . #motivation #fitover60 #crossfit #61years #дідкачок #атлетизм #лютийдід #мотивація #ссш #oddlifts #fitat60 #fitness #pushjerk #pushpress #workout #fitness #challenge #dumbbell #outdoorworkout #гири #kettlebells #kettlebellworkout #homemade #stonelifting #nowar #stopwar #україна
No one said change was easy, sometimes you have to go through pain and sa orifice to make it happen. But the results are always worth it. Will you become the Godfather in your story?
Het is tijd! De inschrijvingen voor de Jaap’s Gym Kettlebell Open zijn geopend! De wedstrijd vindt plaats op zaterdag 25 mei, bij Jaap’s Gym in Oldenzaal. Inschrijven kan via kettlebell-open.nl. De inschrijflink is ook te vinden via de evenementenpagina van de KSBN. De wedstrijd begint rond de klok van 10:00 uur. Je kan inschrijven voor de klassieke onderdelen Longcycle, Biatlon en/of Snatch-only. Onze ervaring is dat op deze wedstrijd vele PR’s verbroken worden ... ;-) Zien we jou ook op 25 mei in Oldenzaal? #kettlebellsport #kettlebell #kettlebells #jerk #snatch #longcycle #biathlon #kettlebell #fitness #ksbn #krachtsportNL #teamNL #fitdutchies #kettlebellcompetition #jaapsgym #oldenzaal #jaapsgymkettlebellopen 📸 @melvinwinkeler @jaapsgym
Always working this lot. #hiit #personaltrainer #kettlebells #deadbug #salisbury
Not really diggin the “I’ll fit it in when I find time” theme to the work outs so I have rescheduled the first 12 hours of my day. I blocked out time mid day to get a lunch session in and have time after work for a second session, so far it is working out nicely. This was lunch, it took just under an hour. If you’re not snatching, you’re missing out! Happy Thursday 🦥 💜 5 rounds A: dead set clean > dead stop clean > offset squat x5 x5 B: alt dead set clean > snatch x10 C: dead set snatch > dead stop snatch > lateral lunge x5 x5 D: alt dead snatch > reverse snatch x10 20kg bell @kettlebellsusa #lastroundvideos #kettlebells #kettlebellworkout #unconventionaltraining #lbkettlebellclub #fitafter40 #liftheavylivelong #thiccthighssaveslives #bellsandbitches #lbc
Running Shoes available at different sizes and colours Follow @sp_nigeria for all sports and fitness equipments. Everything sports, Everything fitness... #sp_nigeria #dumbbells #Kettlebells #basketballtraining #fitness #soccerplayer #soccergame #soccertable #footballtable #fitnessmotivation #everythingsports #everythingfitness
Hands up if you're glad it's Friday 🙌🏻 📸 - @jameslockphotography . . . . . #fit #fitness #instafit #instagym #fitstagram #fitspo #kettlebell #kettlebells #kettlebellsnatch #gym #workout #exercise #health #lifestyle #wellbeing #wellness #pt #personaltraining #personaltrainer #fitnesscoaching #fitnesscoach #onlinept #onlinetraining #onlinecoaching #poleinstructor #cardiffpt #friday #photoshoot #strong #strongwomen
Few more of MEEE ! Lol 💪🏼💪🏼💪🏼 #fitness #fitnessmotivation #fitness #biceps #bicepsworkout #triceps #tricepsworkout #fullbodyworkout #sandbagworkout #battleropesworkout #kettlebells #legsworkout #backworkout #bodybuilding #bodybuilder #bodybuildermotivation #men #menfitness #gym #healthylifestyle #keepingfitandhealthy #keepingfit #personaltrainer #gyminstructor #gymmotivation #Goldsgym #gymshark #goalsetting #bodymotivation #bodyjourney
Friday check in at 78.1 kg . Weight is slowly coming down. 19 weeks out 👍🏻💪🏼💪🏼 .Posing is definitely improving, happy were i am at this point but still a long way way to go to be stage ready. Just have to take it day by day 💪🏼💪🏼💪🏼 #fitness #fitnessmotivation #fitness #biceps #bicepsworkout #triceps #tricepsworkout #fullbodyworkout #sandbagworkout #battleropesworkout #kettlebells #legsworkout #backworkout #bodybuilding #bodybuilder #bodybuildermotivation #men #menfitness #gym #healthylifestyle #keepingfitandhealthy #keepingfit #personaltrainer #gyminstructor #gymmotivation #Goldsgym #gymshark #goalsetting #bodymotivation #bodyjourney
Who we are, what we do! Do you have any questions? #strengthtraining #strengthcoach #strength #dogsofinstagram #dogs #dog #kettlebells #kettlebellsquats #kettlebellstrong #kettlebellsnatch #kettlebellswings #vo2max #barbell #barbellsquats #barbellworkout #normatec #sportsmassage #sportsmassagetherapy
Back at it today with some power work to test my legs. Felt pretty good overall and there was no noticeable discomfort, so I think I’m well on my way to working back up to my previous movements. Some highlights from today: ——— Trainer: @coachisaiahskinner Program: The Standard 1-1 Workout: W17D3 UNILATERAL PREP 1️⃣ bottoms up squat (12🔑) SL PREP 2️⃣ half kneeling press (12🔑) 3️⃣ double KB SL RDL (18🔑) FORCE ABSORPTION PRACTICE 4️⃣ snap down 5️⃣ depth drop EXPLOSIVE LOWER BODY 1 6️⃣ power clean (16🔑) 7️⃣ squat clean complex (14🔑) / pogo hops STABILITY STRENGTH 8️⃣ SL bridge press (16🔑) 9️⃣ reverse lunge to SL drive (16🔑) VIKING CONDITIONING 🔟 Continuous Snatch (14🔑) • • • #kettlebells #kettlebelltraining #kettlebellkings #kettlebellswings #kettlebellsnatches #kettlebellcomplex #kettlebellworkout #kettlebellexercises #kettlebellfitness #kettlebellstrength #unilateraltraining
⚠️Philthy Friday Challenge⚠️ "Its never to early or to late to work on the best version of you." AMRAP 12x Minutes 12x Squats 8x V-Sits 4x Devil Press 👉🏼 Tag me in your workout once completed🔥 |Phil Carpenter | Personal Trainer | Online Coach| * Level 4 Advanced Personal Trainer/Coach. * Weight management and nutritional specialists. * GP referral to exercise & rehabilitation instructor. * Mental health and exercise coach. * Strength and conditioning coach. * Athlete performance coach. * CrossFit Level one trainer. * UK sports coach and CIMSPA affiliate. #filthyfriday #fridayinspiration #fridaymindset #friday #motivation #challenge #core #kettlebells #challengeyourself #bodyweighttraining #run #calories #swings #endurance #corework #functionalfitness #puregymnorthharbour #phys #exercise #functionaltraining #performance #intervals #fun #endurance #hyrox #instafit #portsmouth #puregym #coach #performancecoach
My favourite workout gear: kettlebells. These brilliant bits of kit are a heavyweight in the fitness world - literally. Ideal for those of us dedicated to improving strength, flexibility, and endurance. With a kettlebell in hand, every swing, snatch, or press pushes us towards greatness. Perfect for at-home gyms everywhere. #getlean #workout #kettlebells #favourite #favouritegym
FRIDAY'S CLASSES: 6.45am - 7.30am: Spin with Sandra 9.30am - 10.10am: Kettlebells with Maurice 10.30am - 11.00am: LES MILLS BODYCOMBAT EXPRESS with Ausra 11.20am - 12.00pm: Aqua with Catherine/ Yvonne 6.00pm - 6.50pm: Spin with Kinga Click on the link to view full timetable... https://www.felda.ie/timetables #fitnessclasses #classes #fitness #lesmills #lesmillsbodypump #feldafitness #Goals #YouCanDoIt #FitnessGoals #GetFit #Workout #zumbafit #BLT #lesmillsbodycombat #spinning #aqua #superseniors #bodycircuit #kettlebells #totalknockout #dancefitness #bodymix #coreessentials #groupfitness #groupfitnessclasses #zumba #zumbatoning #metafit #hiitworkout #lesmillscore
Ending the training week right! 2 minutes on and 1 minute off of one arm long cycle. Bell weight used was 20kg. I was working on speed and cardio for this and aiming for 13 reps a minute. Some of it I was hitting 12. Some minutes was 13 while others were at 14. Amazing what you can do at that speed! Come check out our event on May 18th @k2boxing_bjj in Everett. I’ll be doing a 10 minute snatch set and a 30 minute one arm long cycle. It’s going to be a great time that’s for sure! #kettlebell #kettlebells #kettlebelllifestyle #training #k2kettlebellclub #bloodclotathlete
Eyes will tell you what the mind, soul and body quiets 💪🏼👊🏼 . #NoMatterWhat 🦁