🔟 SIMPLE TIPS TO HELP YOU LOSE WEIGHT ➡️
In order to lose weight you must be in a calorie deficit (ignore the fasting carnivore psychos who don’t think you need to be in a calorie deficit) and many of these tips are simple swaps or hacks to help you reduce your energy intake!
✅Prioritise protein at each meal. Protein is the most satiating macronutrient leaving you feeling full and satisfied. High protein intake also helps to preserve muscle mass when in a calorie deficit 🥩🍳🍗
✅Alcohol is usually high in calories so cutting back or eliminating it altogether is an easy way to reduce energy intake 🍺
✅Staying hydrated is super important, especially when dieting, as adequate hydration can suppress appetite to a degree 💦
✅Switching to zero sugar drinks is one of the easiest ways to cut down on sugar and calories without much effort at all. Zero sugar drinks can also help to satisfy a sweet craving 🤤
✅Wholegrain carbohydrates are higher in fibre than refined carbs and will leave you feeling fuller and more satisfied 🌾
✅Switching to low-fat dairy products is an easy way to reduce calories while still consuming high-quality protein 🧀
✅Avoid skipping meals as this can lead to over consuming calories later! Regular meals & snacks is more likely to keep you satisfied throughout the day 🥙
✅Increase non-starchy vegetables is a great way to add bulk to meals without overloading on calories. They’re full of water and micronutrients too, so don’t skip the broccoli!! 🥦
✅Skip the condiments, cooking oils and sauces or swap to low-sugar, low-fat alternatives to save on unnecessary energy intake! 👏🏼
✅Ensure you’re getting adequate sleep each night to avoid disrupting hunger hormones which can lead to more intense food cravings! 😴
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