NUTRITION TIPS FOR TRAVELLING ON FIGHT WEEK ✈️ SWIPE ➡️ Travelling can cause some stress and complex situations when needing to compete. None more so when you have a fight within a week of landing at your destination. Here are some top tips for you. 👊 1️⃣ Time your meals and food intake according to your new destination. This may mean delaying your meals or eating earlier. This will help time your usual bowel movements as well as reduce symptoms of jet lag. 😴 2️⃣ Increase fluid intake during travel and when landing. Cabin air pressure can increase loss of fluid via the mouth. This can then increase the risk of catching illness and infections with a low saliva rate. 💦 3️⃣ Use supplements when travelling and also when at the destination. Certain foods may not be able to be had therefore reducing the risk of micronutrient deficiencies is vital. Especially when on fight week many foods are reduced or eliminated to help lose weight. 💊 4️⃣ Use skinned or frozen fruits and pre wash fruits and vegetables with bottled water. This will reduce the risk of catching a food borne illness or eating parasites. 🦠 5️⃣ Use the main supermarkets as most foods will be pre packed and have use by and best before dates on them. Local butchers and street foods come with high risk so avoid where possible. Especially until after the fight. 🛒 6️⃣ Check storage conditions fridge freezer temperatures to make sure food is kept safe. Fresh food that is not kept below 5 degrees will waste and go rotten. 7️⃣ Check nutrition labels carefully. Quite a lot of pre packed foods in various countries alter the salt sugar and fibre content. 🍖 8️⃣ Avoid sun burn and unprotected sun exposure at peak hours. Sunburn may reduce sweat rate as well as make the weight cut pretty painful. 😩 #diet #dieting #fightweek #nutrition #boxingscience #boxingnutrition #makingweight #ufc #mmanutrition #travelling #weightcut #losingweight
BOXING SCIENCE TESTIMONIALS 🥊🏋️♂️ Swipe ➡️ to see how boxing champions, coaches, former champs and pundits make of Boxing Science 🥊🔬 Want to train like a champion? You can save 50% discount on TLAC 4 - our most advanced program to date ‼️🔥 Check out link in bio ⬆️ #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #strengthtraining #strengthandconditioning
LOW KCAL SAUCES 🌶️ 🍅 Being on a negative energy balance to lose weight means that certain sacrifices need to be made. This means that many sauces and favourite foods may need to be omitted for a while. 👎 However, we don’t want bland unappealing foods which is going to make dietary adherence low. 🤢 We always advise our athletes to use natural herbs and seasonings on their meals to help make them tasty but also high in phytonutrient compounds. ✌🏼 Using certain off the shelf sauces can fit into a plan as long as they are accounted for. Here are some of our favourite sauces that are relatively low calorie that can help make certain foods tastier. 👊 Hot sauce 🌶️ Siracha 🇯🇵 Salsa 🇲🇽 Low sugar ketchup 🍅 Low fat salad cream 🥗 Red pepper dip 🇲🇦 Soy sauce 🇨🇳 Low sugar Sweet chilli 🌶️ Make dieting easier and more appealing. 😃 #diet #dieting #nutrition #boxingscience #boxingnutrition #food #foodie #healthy #makingweight #losingweight #ufc #mmanutrition #mma
THE SCIENCE BEHIND FURY VS USYK 🥊📝🔥 THE ULTIMATE BREAKDOWN 💥 SWIPE to see ➡️ Just over one week until we have an UNDISPUTED heavyweight champion 👑 In this UNDEFATED heavyweight clash, Tyson Fury takes on Oleksandr Usyk 🔥 Here we breakdown the science behind both fighters, assessing their punch stats from their last 5️⃣ fights 📝 This breakdown covers ⬇️ Punch Output 🥊 Fight Tactics ⚔️ Fury’s Weight Loss ⚖️ Championship Fitness ❤️🔥 Usyk’s Body Vulnerability ⁉️ And more… 🎥WATCH the full breakdown on the Boxing Science YouTube Channel ⬆️LINK⬆️ in bio WHO YOU GOT ⁉️👇 #boxing #boxer #tysonfury #usyk #fury #furyusyk #usykfury #boxingscience #punchstats
FURY VS USYK 🥊💥 The SCIENCE Behind Fury Vs Usyk 🥊🔬 Swipe ➡️ for the Ultimate Breakdown ahead of the Undisputed Heavyweight title clash on May 18th in Riyadh, Saudi Arabia 🇸🇦 It's nearly here, the much anticipated clash between Tyson Fury and Oleksandr Usyk... Both Champions, Both Undefeated, Both Future Hall of Famers... but only one can become Undisputed! So many questions leading into this one?!? 💪 Is 6"9 Fury too big and too strong for the Former Cruiserweight King? 🔥 Will Usyk be too fast and work rate be too high for the Gypsy King to overcome? 👊 Is Usyk vulnerable to the body? How can Fury exploit this potential weakness? 📉 How will Fury's weight loss affect him? Positively or Negatively? In this special feature by @boxingscience, we try to provide the answers and the ultimate preview before this MASSIVE fight 🎥 Full video breakdown is available on our YOUTUBE channel #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #strengthandconditioning #strengthtraining #sportscience #fury #usyk #furyusyk #ringoffire #riyadh #riyadhseason
DÉCOUVRE LES SECRETS DE LA PUISSANCE 🥊💥🤫 Clique sur le lien dans ma bio pour accéder plein de contenu gratuit exclusif sur la préparation physique en sports de combat ! ➡️ @mb_prepa ✅ #préparationphysique #Entrainement #Boxe #Musculation #Cardio #Boxeur #boxing #boxingscience #boxingtraining #mma #ufc #plyometrics #speed #homeworkout #strengthandconditioning #creed #mickaelbjordan #strengthtraining #strength
DIET COKE FOR BOXING 🥊 Many myths surround diet drinks with many people thinking that they are worst for you than full sugar versions. 🤔 However, is this true❓ According to recent research it seems that diet drinks such as a diet coke can be beneficial for health and weight loss. ✅ Peiters et al. (2016) reported that consuming diet drinks of approximately 700ml per day for 1 year showed greater weight loss compared to a water group. 😳 Moreover, Piernas and co (2013) found that a group consuming diet drinks for 3 months consumed less total calories and less desserts than the non diet drinking group. ✌🏼 In addition, artificially sweetened beverages seem to be effective for weight loss and thus lowering cardio metabolic risk such as cardiovascular disease and diabetes (Pereira et al. 2013; Wilks et al 2022). 🫀 Long term dietary adherence is the key of implementing successful weight loss. Using artificially sweetened beverages and foods can help dietary adherence via suppressing sweet cravings and enhancing satiety. 🍰 For this reason we allow our athletes to consume 1 diet drink per day alongside plenty of water and fruit and vegetables to help with dietary adherence. 👊 We don’t recommend consuming diet drinks in close proximity to a training session or competition and would rather our athletes stick to plain water or electrolytes. 👍 But, having the odd glass of diet coke following a meal could help curb that sweet craving. 💥 MAKE DIETING EASIER NOT HARDER. 😉 #diet #dieting #nutrition #dietdrinks #food #foodie #boxingscience #boxingnutrition #mma #ufc #mmanutrition #weightloss #tysonfury #dietcoke
Bienvenidos al torneo Inmortales 9 de junio ya estamos recibiendo listados de competidores #torneo #tiktok #trending #traveltheworld #dojo #kicks #kickboxing #kickboxer #boxeo #boxing #boxingscience #boxerdog
🏴 Professional fighting is ruthless, none more so than fighting in the @ufc. It’s the best fighting the best. It’s why it’s one of the most watched competitive sports in the world. 🌍 There’s no freebies in this sport. You get told when to fight, who to fight and where to fight. I’m proud of @paulcraig and the whole team @higher_level_ @kieran_reid_coaching @sean__clancy @ap.muaythai @enhanced_sports_performance @victoriagracie_ 👊 The way he approaches every aspect of training is nothing short of remarkable. It’s the best, I’ve ever seen and it’s why it’s so tough when there’s a loss as every box is always ticked. Hence, why we all take it so hard. It’s a true pleasure working together as a team but also the opportunities this job has gave me to see the world in the past year. I’m beyond grateful and feel privileged for the people I’ve met and the places I’ve seen. 🙏 Don’t kick someone when they are down, as they are not out and they can be quick to prove people wrong. 👊 Rest, reset, go again. 💪🏻 #diet #dieting #ufc #boxingscience #boxingnutrition #ufc #mmanutrition #ufc301 #performancenutrition
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STRENGTHEN YOUR UPPERCUT 🥊💥 Swipe ➡️ for a range of specific exercises you can integrate into your training to add some SNAP onto the uppercut The success of an uppercut is dependant on technique and timing ... so It can be quite difficult to do specific strength exercises for such a technical move... Therefore we focus on ISOMETRIC exercises to help develop the snap of the uppercut ⏰ 3-5 second holds 📈 5 reps x 3-4 sets 📊 During speed-strength / working with injured athletes We can also use bicep curls - try out the cheat barbell curls to improve length tension relationship during uppercuts #boxing #boxingscience #boxingtraining #canelo #caneloalvarez #canelomunguia #mma #ufc #strengthtraining #strengthandconditioning #sportscience
AMATEUR BOXING STRENGTH AND CONDITIONING 🥊🏋️♂️💥 Swipe ➡️ for todays session highlights with @sheffieldcityboxingclub We run S&C sessions on Saturday mornings for local Amateur Boxers, all clubs are welcome 🥊 Today we worked on 💥 Plyometrics 👊 Punch Specific Exercises 🏋️♂️ Strength Training 💪 Core Exercises 🔥 Speed Endurance #boxing #boxingscience #boxingtraining #strengthtraining #strengthandconditioning #mma #ufc #combatsports #amateurboxing
IMPROVE YOUR HOOK 🔁🥊💥 SWIPE ➡️ for exercises that can transfer to more powerful hooks 👊🔥 For a powerful and effective hook takes years of practice to develop the SKILL and TECHNIQUE… However there are also many ways we can improve the physical contributors to the punch. The main five being Hip Stability Hip Rotation Rotational Strength Rotational Power Upper-Lower Body Separation In these videos, we demonstrate a range of specific exercises that train these physical contributors and can help develop powerful hooks. #boxingtraining #boxing #mma #boxingscience #ufc #strengthtraining #sportscience #strengthandconditioning #boxingworkout
#DingDing 🥊 #Saul in 5 or 6 rounds #Boxingscience & I'll 🍸 drink to that 🇲🇽 #Dayinthelife🎯 #dillydilly #boxingfanatik
5 EXERCISES TO IMPROVE ROTATIONAL PERFORMANCE FOR BOXING 🥊🔄 SWIPE ➡️ to see a FIVE Rotational exercises for Boxing 👊 There are 4 main sections to our rotational training 🔄 MOBILITY - Ability to rotate efficiently 👊 STABILITY - ability to control rotational forces 💪 STRENGTH - the controlling and producing force during slow rotation of the trunk 💥 POWER - ability to absorb and produce force through rapid trunk rotation WHY TRAIN FOR ROTATIONAL POWER? Rotational power exercises are held in high regard in the Boxing world as rotational force and speed are integral components for a powerful punch. Rapid rotation of the hips and torso is a crucial factor when transferring force through the kinetic chain. The core is the key link when force is transmitted from the lower body through to the fist. In effective torso rotation will create ‘energy leaks’, that can negatively impact punching force and speed. Furthermore, boxers may subconsciously super compensate with muscles in the lower-back to rotate or laterally-flex the spine. This compensation can lead to over-activity in these muscle groups, potentially increasing the risk of inflammation, muscular soreness and injury in the lower-back muscles. In order to improve performance and reduce the likelihood of injury, athletes and coaches should focus on exercises to improve rotational performance. THE PROBLEM WITH ROTATIONAL TRAINING Powerful and fast exercises such as rotational medicine ball throws are desirable by coaches and fighters as this has kinematic similarities to how punches are delivered during boxing. However, before an athlete focusses on developing rotational speed they need to develop the foundations – such as rotational mobility, stability and strength. Without these foundations, speed exercises will not optimise the activation of the core muscles that directly benefit rotational performance. At Boxing Science, we massively prioritise rotational mobility, strength and stability prior to using exercises to develop speed and power. #Boxing #boxingscience #boxingtraining #rotationaltraining #core #coreworkout #boxingworkout #strengthtraining #strength #sportscience #mma
FIGHT WEEK Dynamite Fights 31 Saturday, May 4th . Live Amateur Boxing 12 action packed bouts 6 TNT members in action . Doors open at 5:00 pm Bouts start at 6:00 pm . $25 general admission tickets available at the door Please remember this is a CASH ONLY event . All ages show 19+ licenced event Bar sponsored by @farmleaguebrewing . Sanctioned by @boxingontario . . . . . . . . #boxing #boxingtraining #boxingworkout #boxinggym #boxingdrills #boxingworld #boxinglife #boxingskills #boxingtechnique #boxingtips #boxingguru #boxingscience #boxingreels #boxingtiktok #boxing101 #boxingknowledge #amateurboxing #guelph #tntboxing #boxingontario
JAKE PAUL VS MIKE TYSON 🥊🤯 A controversial fight.... made even more ridiculous by the Texas Boxing Commission who have now SANCTIONED the fight as a PROFESSIONAL contest ❌ What are your thoughts on the fight 🤷♂️ leave your comments below your opinion and whether you'll be watching the fight 👇 #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #strengthtraining #strengthandconditioning
Just looking back through pictures and videos. A massive shout out to @pineappleprintinguk for sorting me and the corner team out with quality printed shirts as always 👊🏻 had plenty of compliments on the night!!! @safe_hands_uk @liampricemusic1 @lukecombsuktribute TECHPARC LTD @enjoybarberingco @toughenoughtocare @flamingunicornsrugby #boxing #boxingtrainers #boxingscience #boxingtraining #fightnight
THE REBUILD 📈🥊💥 Rebuilding @hopeyprice following hand surgery 👊 working on a range of exercises to build up his athleticism whilst rehabbing the hand injury. 👊💥 REBUILDING THE HAND We performed Blood Flow Restriction (BFR) training to maintain muscle at the upper limb without increasing load We then looked to increase the range of motion, flexing and extending at the wrist. Using the sand bucket plus the BFR cuffs was an effective way to increase range and strength of the forearm muscles We also look to strengthen the posterior shoulder that can help put on "the brakes" during punching and can reduce impact forces through the upper limb #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #strengthandconditioning #strengthtraining #sportscience
AMATEUR BOXING MAKING WEIGHT SAFELY ON FIGHT WEEK 🥊 ⚖️ We see and hear so many horror stories of amateur boxers making weight in the incorrect way. Therefore we thought we would provide some advice to help. 🤜🏼 First and foremost you should be within 2-3% of your fighting weight 1 week out. 👌🏼 If so, you are on the right track. 🫡 1️⃣ No amateur boxer should ever use a hot bath or sauna to make weight. NEVER! ❌ 2️⃣ We recommend only sweating 1% of body mass to make weight. This should be done with a light sweat workout such as skipping, pads or a light run. Youth athletes are more prone to heat stress and illness! Due to having less surface area to dissipate heat (Bar-Or 2001). 🥵 3️⃣ Never use water loading on fight week. Certainly keep fluid intake normal to high until the final 24 hours. But please don’t drink gallons. You will feel light headed, sick and potentially get hyponatremia. 💦 4️⃣ Reduce fibre intake. Swap wholegrain carbohydrates to white and refined types whilst reducing bulky vegetables to salads if still needing to lose 1-2% of body mass to make weight. 🥦 ➡️ 🥗 5️⃣ Reduce carbohydrate intake. You should be doing less training in fight week. So reducing carbohydrate intake but not eliminating is advised. 🍚 🍌 6️⃣ Increase fat intake. Healthy low fibre sources include, salmon, avocado, olive oils, butter, whole greek yogurt and red meat. This will allow you to lose weight whilst not losing energy intake to very low amounts. 🥑 Follow these steps to make making weight, easier and safer. 🙌🏼 YOUTH AMATEUR NUTRITION HANDBOOK IS ON ITS WAY. ✌🏼 😃 #diet #dieting #nutrition #boxingscience #boxingnutrition #amateurboxing #youthboxing #makingweight #fightweek
YOUTH AMATEUR WEIGHT CLASS TARGETS 🥊 🎯 FOLLOW @boxingscience_nutrition for more nutrition content 🍽️✅ This table shows an ideal weight descent guideline for an amateur to make weight for a fight in their weight class. 👊 Here’s some things which we are seeing on a regular basis within the youth amateur set up. Many youth athletes are cutting too much weight. Although losing 3-4 kg in the final week does not seem much. This can be 8-10% of some athletes body weights. To do this with a same day weigh-in is dangerous. ⚠️ This is even more dangerous to say that youth athletes have reduced sweating capacity and higher risk of heat illness (Shibasaki et al. 1997). 🚨 Moreover, many youth athletes seem to have delayed growth when not in season, with the likelihood being that the reduced training volume and greater energy intake helping growth and maturation. 📈 In addition, between the ages of 12-16 resting metabolic rate is increased by 200-400 kcals due to undergoing periods of increased lean body mass and height (Hannnon et al. 2020). 💪🏻 This is why we advise in regularly assessing a weight class for youths on an annual or biannual basis. 📝 You should not be keeping a youth at the same weight class for a long period of time. This table should help you with some guidance about which weight category is the best for a youth amateur boxer. If they are continually outside of the guidelines for their weight class. Please please move them up. ⬆️ #diet #dieting #nutrition #healthy #amateurboxing #youthathletes #boxingscience #boxingnutrition #boxingtraining #englandboxing
CANELO STRENGTH AND CONDITIONING METHODS 🔥🇲🇽 Classic #BoxingScienceReacts episode reviews the strength training methods adopted by 4-weight world champion Saul 'Canelo' Alvarez SWIPE ➡️ for highlights or go watch the full episode on our YouTube channel 👊 👊 PROTECTING THE BOXER'S SHOULDER Based on these clips Canelo and his team possess an awareness on how to protect important joints during their strength sessions i.e the shoulder and hand and wrist. Neutral grip press up variations tend to be the safest and most optimal for boxers given the less internal rotation of the humeral head associated with the neutral hand position. Overhead pressing using dumbbells and concentric only variation are also great way to protect the shoulder. Also using isolated shoulder exercises can be a safe way to develop shoulder strength, especially the posterior muscles. 💪 CURLS ARE BENEFICIAL FOR CANELO Despite curls often being perceived as a bodybuilding exercise they can also serve a unique purpose for boxers. Isolated eccentric loading of the bicep is important for protecting the elbow and bicep muscle belly itself during bent arm shots such as hooks and uppercuts, especially when adding mass and thus force behind these shots. This is important for Canelo's fighting style as he is now throwing his power shots from increased distance, so developing the biceps will help increase punch power and reduce likelihood of injury 😖 DON'T WRECK THE NECK Canelo is renowned for his thick neck, however, we would advocate a more controlled approach when training the neck muscle through the use of bands and isometrics. ⛓ CANELO CORE From the reverse sit up movement performed in these clips, it is obvious Canelo possesses substantial core strength. This is considered an advanced movement and it may be beneficial in the long run to progress to this movement using straight arm sit up variations and then bent leg/reduced range of motion reverse sit ups before attempting the full movement as performed by Canelo. #boxing #boxingscience #boxingtraining #strengthandconditioning #strengthtraining #sportscience #mma #ufc
ROTATIONAL MOBILITY FOR BOXING 🔄🥊🔥 ➡️ SWIPE for a range of exercises to increase rotational mobility ➡️ Rotational mobility of the torso and thoracic spine. Adequate range of motion in this area is important to reduce undesirable core tension during punching and prevent lower back injuries. WHY FOR BOXING? 🥊🔄 Rotational mobility is needed to transfer force from ‘foot to fist’ when delivering punches. However, tightness in muscles across the THORACIC SPINE can limit rotation, causing the Quadratus Lumborum (QL) to play a big role during rotation. The QL is a muscle in the side of the lower back. Over activity can cause lower back pain. You can use a foam roller, spend money on a sports massage and try numerous ways to stretch it to make it feel better, but this is likely to be only a short term fix. To make beneficial long-term changes, you should focus on improving thoracic and core rotation. This will reduce the compensatory patterns of the QL and use the preferred muscles in your kinetic chain UPPER-LOWER BODY SEPARATION ⛓ Upper-lower body separation is an important attribute to train as this will help improve the efficiency of the kinetic chain. This will allow the trunk to rotate more without moving the lower-body. This will increase activation of the core muscles during a dynamic exercise #boxing #boxingtraining #boxingscience #strengthandconditioning #sportscience #mobility #strengthtraining #mma #ufc #combatsports #shoulder #shoulderhealth #movement
NUTRITION IS MORE THAN JUST MAKING WEIGHT ⚖️ ➡️ It can be easy to lose sight of how important nutrition is when the main focus is on making a specific weight, so here’s a little reminder of the benefits of prioritising your nutrition… ✅Improved performance. Ensuring you are meeting the right energy & nutrient requirements for your training schedule means you’re fuelling your muscles which enhances your stamina, reduces fatigue and can improve overall athletic performance 💥 ✅Enhanced recovery. Nutrition post-workout is just as important as fuelling your workouts as it can significantly improve your recovery. Proper nutrition restores muscle glycogen, electrolytes & protein which aids muscle growth & repair 💪🏼 ✅Healthy digestion. Dietary fibre plays a huge role in maintaining a healthy digestive system, making it extremely important to consume a variety of fruits, vegetables and whole grains 🍎🍊🌽🥦 ✅Improved mood. A varied diet that contains all the necessary nutrients can improve mental clarity, sustain energy levels leading to an overall improved mood 😌 ✅Reduced muscle soreness. Certain foods have been linked to reduced muscle soreness post exercise due to their antioxidant and anti-inflammatory properties, foods such as tart cherry juice, beetroot juice, pomegranate and curcumin. 🍒 ✅Improved sleep. Ensuring you’re meeting your daily nutrient requirements can have a positive effect on your sleep quality, with fewer disruptions in the night. Consuming foods rich in tryptophan, antioxidants, melatonin and other key micronutrients can also positively impact your sleep, which is a key component of the recovery process 😴 ✅Adequate nutrition ensures your bones, ligaments, muscles and tendons remain strong and resilient, which reduces your risk of injury. Calcium, vitamin D and healthy fats play a key role in maintaining healthy tissues and bones 🦴 #weighin #weightcut #boxingnutrition #mmafighter #mmanutrition #makingweight #boxingscience #boxing #performancenutrition #nutritionforboxers #nutritionforathletes #sportsnutrition
‼️ BOXING SCIENCE MENTORSHIP IS NOW LIVE ‼️ Your LAST CHANCE to sign up! WE HAVE OFFICIALLY LAUNCHED 🚀 The Boxing Science Mentorship is now live LAST CHANCE TO RECEIVE DISCOUNT TODAY ‼️ The brand new @boxingscience online mentorship 🥊🔬 will be a unique learning experience perfect for motivated coaches looking to accelerate their career 🔥 This is something we've been wanting to do for years, to help coaches, athletes and personal trainers accelerate their career We'll be sharing training methods, tips and tools from experience of working with elite athletes and building a successful online business If you're a motivated coach looking to... 🧠 Improve Sport Science Knowledge 🧰 Develop Coaching Toolbox 📈 Grow Profile and Reputation 💰 Increase Revenue ... the Boxing Science Mentorship can be the right path for you. This is all online, so can be accessed anywhere in the world 🌍 with a range of services to offer an unique and interactive learning experience 🖥 +20 Exclusive Webinars 🤝 1-1 Mentorship Sessions 📲 Group Chat with 24/7 Access to Mentors 🗣 Live Q+A Sessions 📊 Access to Programs Used By Champs There are 3 different levels to the mentorship to suit your needs and your budget. SWIPE ➡️ for more details and check the ⬆️ Link In Bio ⬆️ for information on pricing a and sign up process #boxing #boxingtraining #mma #ufc #combatsports #boxingscience #mentor #mentorship #sportscience #strengthandconditioning
LE CAMP D'ENTRAÎNEMENT #97 "Dédié aux exercices qui peuvent développer votre boxe" ---------------------------------- Leçon n°97 : DÉVELOPPER VOTRE PUISSANCE ------------ * * * ➡️@labelboxe✅ #preparationphysique #entrainement #boxe #musculation #cardio #boxeur #gervontadavis #boxing #boxingscience #mma #ufc #power #strengthandconditioning #creed #michaelbjordan #strengthtraining #strength
‼️ BOXING SCIENCE MENTORSHIP‼️ Your LAST CHANCE to sign up! MONDAY marks the launch 🚀 of the Boxing Science Mentorship i‼️ The brand new @boxingscience online mentorship 🥊🔬 will be a unique learning experience perfect for motivated coaches looking to accelerate their career 🔥 This is something we've been wanting to do for years, to help coaches, athletes and personal trainers accelerate their career We'll be sharing training methods, tips and tools from experience of working with elite athletes and building a successful online business If you're a motivated coach looking to... 🧠 Improve Sport Science Knowledge 🧰 Develop Coaching Toolbox 📈 Grow Profile and Reputation 💰 Increase Revenue ... the Boxing Science Mentorship can be the right path for you. This is all online, so can be accessed anywhere in the world 🌍 with a range of services to offer an unique and interactive learning experience 🖥 +20 Exclusive Webinars 🤝 1-1 Mentorship Sessions 📲 Group Chat with 24/7 Access to Mentors 🗣 Live Q+A Sessions 📊 Access to Programs Used By Champs There are 3 different levels to the mentorship to suit your needs and your budget. SWIPE ➡️ for more details and check the ⬆️ Link In Bio ⬆️ for information on pricing a and sign up process #boxing #boxingtraining #mma #ufc #combatsports #boxingscience #mentor #mentorship #sportscience #strengthandconditioning
L’UN DES EXERCICES LES PLUS EFFICACES POUR AUGMENTER SA PUISSANCE DE ROTATION 📈 👑 Clique sur le lien dans ma bio pour accéder plein de contenu gratuit exclusif sur la préparation physique en sports de combat ! ➡️ @mb_prepa ✅ #préparationphysique #Entrainement #Boxe #Musculation #Cardio #Boxeur #boxing #boxingscience #boxingtraining #mma #ufc #plyometrics #speed #homeworkout #strengthandconditioning #creed #mickaelbjordan #strengthtraining #strength
SESSIONS FOR COACHES + PADMEN 🥊💥 🥊 Do you take hard hitters on the pads?? 🤕 Feel aches and pains in the upper limb and back?? Swipe ➡️ for a range of exercises to help Boxing Coaches and Pad-Men --- This is something I chat to a lot of Boxing Coaches about, finally I have put together a post to help coaches who use the pads to stay fit, strong and injury free ‼️ Common injuries discussed, potential reasons and solutions ‼️ 💪 Elbow / Shoulder / Neck Elbows are a very common injury for coaches due to lack of arm strength and external rotational function of the shoulder. This can contribute to the elbow going into ‘Valgus’ upon impact putting strain onto the inside of the shoulder There are exercises that focus on rehabbing the Elbow, but to keep these injuries at bay coaches should focus on strengthening the rotator cuff muscles. This can also reduce any anterior shoulder or neck pain for coaches too. 👊 Wrist Wrists need to be strong and stable to deal with high impacts through the hand. This means that coaches can benefit from wrist strengthening exercises, or grip strength exercises to develop the forearms. 🤦♂️ Lower Back The core will need to support the upper limb dealing with high-impact forces. If the core isn’t strong enough here’s two things that can happen…. 1. The upper-limb is exposed to higher forces and increased chance of injury 2. The lower back activation will increase to compensate for lack of core strength So focussing on core strength will help if you’re a coach struggling with lower back injuries. In particular Oblique / Anti-Rotation exercises such as the Pallof Press — Any comments or questions about the exercise please leave in the comments below #boxing #boxingscience #boxingtraining #boxingvideos #boxinglife #boxingcoach #strength #strengthandconditioning #sportscience #mma #ufc #combatsports
BOXING SCIENCE MENTORSHIP 🥊🔬🧠 Swipe 👉 to see our line-up of guest expert speakers for the @boxingscience online mentorship The launch 🚀 of the Boxing Science Mentorship is fast approaching... just 3 days to go!!! The brand new @boxingscience online mentorship 🥊🔬 will be a unique learning experience perfect for motivated coaches looking to accelerate their career 🔥 ‼️ SIGN UP TODAY ‼️ to not miss out on our pre-order offer 👊💥 🧠 EXPERT SPEAKERS 🧠 A key part of the Online Mentorship is our Live Q and A sessions, where we will be hosting Guest Expert Speakers excelling in Strength and Conditioning, Psychology and Business. These speakers have an accumulated + 100 years of experience at the highest level, working with Elite Footballers, Olympians and International athletes. These live online sessions will include a presentation and Q+A session, and will bring unique learning experience to the mentorship program. ✅ MARK CAMPBELL ➡️ UKSI | TECHNICAL LEAD STRENGTH AND CONDITIONING COACH - NORTH 🏅PROFESSIONAL SPORT, OLYMPIC AND PARALYMPIC CHAMPIONS Mark will be sharing his experiences of working with elite athletes and Olympians at the UKSI (EIS) ✅ LEE MCMAHON ➡️ FIRST TEAM REHABILITATION COACH ⚽️ SHEFFIELD UNITED FOOTBALL CLUB Lee has a wealth of experience in first team football, and has been involved with three promotion seasons and three years in the Premier League. ✅ LUKE JENKINSON ➡️ HEAD OF HIGH-PERFORMANCE ⚽️ D.C. UNITED Luke will be sharing his experiences of developing high-performance programs in professional football, ✅ TIM JARRETT ➡️ LEAD STRENGTH AND CONDITIONING COACH ⚽️ D.C. UNITED Tim is an experienced practitioner in a diverse range of sports and abilities. From collegiate, international and Olympic standard athletes. ✅ PETE OLUSOGA ➡️ CHARTERED PSYCHOLOGIST 🧠 SHEFFIELD HALLAM UNIVERSITY Pete will be sharing his research focuses on stress, burnout, and well-being in sports, with a particular focus on high-performance environments and elite coaching —— LAUNCHES MONDAY 29TH APRIL 👊💥 #boxing #boxingtraining #mma #ufc #combatsports #mentorship #mentor #boxingscience
BOXING SCIENCE REACTS 🥊🔬 Swipe ➡️ to check out highlights of the #BoxingScienceReacts series so far … The #BoxingScienceReacts series has been a standout highlight from our content production this year. Our 21 episodes has attracted over 500,000 views on YouTube and reached millions on Instagram 🤯 Buzzing with the success of these videos and excited to doing more episodes in the near future… Big shout out to @epicamproductions for making the magic happen! 🎬 Full episodes are available on our YouTube channel, where we breakdown the strength and conditioning methods of some of the biggest names in Boxing 👊 We've seen a great response from the videos so far, covering the training methods of Canelo, Beterbiev, Tank Davis, Usyk, Bivol and more 🔥💥 Who do you want us to cover in the next few episodes? And which episode has been your favourite? Let us know in the comments below 👇 #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #strengthandconditioning #sportscience #boxingworkout #tank #canelo #inoue #crawford #golovkin #bivol
NECK, CORE AND GRIP STRENGTH FOR BOXING 💪👊🔥 Swipe ➡️ for an ACCESSORY CIRCUIT we use in our @boxingscience S&C sessions In Boxing 🥊 we have to work on so many different aspects of physical performance.... it becomes a difficult task to fit everything into just 1-2 strength sessions per week We often perform an 'accesssory circuit' to work on the 1%'s 👊📈 whilst saving time ⏰ Working on accessory exercises are important to isolate different muscle groups, however aren’t that physically challenging. Therefore to save time, we put together the accessory work in a circuit targeting core, shoulder health, grip strength and neck strength Check out this circuit we performed with @Callumbeardow ⏰ 40 secs : 20 secs 📊 3-4 sets DB Reverse Curls Banded Leg Lowers Plate Pinch Holds Lateral Neck Holds (20s e.s.) Uni-Lateral Farmer Walks (20s e.s) #boxing #boxingscience #boxingtraining #boxinglife #mma #ufc #strengthtraining #strengthandconditioning
🔟 SIMPLE TIPS TO HELP YOU LOSE WEIGHT ➡️ In order to lose weight you must be in a calorie deficit (ignore the fasting carnivore psychos who don’t think you need to be in a calorie deficit) and many of these tips are simple swaps or hacks to help you reduce your energy intake! ✅Prioritise protein at each meal. Protein is the most satiating macronutrient leaving you feeling full and satisfied. High protein intake also helps to preserve muscle mass when in a calorie deficit 🥩🍳🍗 ✅Alcohol is usually high in calories so cutting back or eliminating it altogether is an easy way to reduce energy intake 🍺 ✅Staying hydrated is super important, especially when dieting, as adequate hydration can suppress appetite to a degree 💦 ✅Switching to zero sugar drinks is one of the easiest ways to cut down on sugar and calories without much effort at all. Zero sugar drinks can also help to satisfy a sweet craving 🤤 ✅Wholegrain carbohydrates are higher in fibre than refined carbs and will leave you feeling fuller and more satisfied 🌾 ✅Switching to low-fat dairy products is an easy way to reduce calories while still consuming high-quality protein 🧀 ✅Avoid skipping meals as this can lead to over consuming calories later! Regular meals & snacks is more likely to keep you satisfied throughout the day 🥙 ✅Increase non-starchy vegetables is a great way to add bulk to meals without overloading on calories. They’re full of water and micronutrients too, so don’t skip the broccoli!! 🥦 ✅Skip the condiments, cooking oils and sauces or swap to low-sugar, low-fat alternatives to save on unnecessary energy intake! 👏🏼 ✅Ensure you’re getting adequate sleep each night to avoid disrupting hunger hormones which can lead to more intense food cravings! 😴 #weighin #weightcut #boxingnutrition #mmafighter #mmanutrition #makingweight #boxingscience #boxing #performancenutrition #nutritionforboxers #weightlosst ips #weightloss
CANELO VS CRAWFORD 🇲🇽 Vs 🇺🇸 The MEGA-FIGHT for 2024 ???? 🥊💥 👊 There are a lot of rumours speculating a showdown between undisputed champion Saúl "Canelo" Alvarez and Terrence Crawford 👑 This potential match up will capture the imagination of Boxing fans as both are bound to be greats of the current Boxing generation. However will the weight disparity between the two affect the chances of the fight taking place? 🇺🇸In 2023, Terrence Crawford secured the Undisputed Welterweight championships in a destructive stoppage win over fellow undefeated American Errol Spence Jr. 🇲🇽 Canelo has reigned supreme over the super-middleweight division for the past 4 years, capturing the titles belt by belt, becoming undisputed and successfully defending over Golovkin, Ryder and Charlo. 🥊 Skill for skill, pound for pound, this is a fantastic match-up of two supreme boxers. This is the kind of fight you’d see on a video game… but can it be made in reality? 📈 Not only has Crawford have the challenge of moving up THREE weight-divisions, he has as been as light as lightweight whereas Canelo has recently campaigned at Light-Heavyweight. 🤔 What are your thoughts on the fight? Do you want to see it? And how do you think Crawford would far? 👇 Leave your thoughts in the comments #boxing #boxingscience #boxinghype #boxingtraining #canelo #crawford #boxingnews #boxinghighlights #boxingheads #mma #ufc #combatsports #strengthandconditioning #strength #sportscience
STRENGTH AND POWER WORKOUT FOR BOXING 🥊📈🔥 Swipe ➡️ for highlights of a full S&C session with British Heavyweight Champion @fabiowardley 🥊🇬🇧 This session focussed on 💥 Lower Body Explosiveness 🥊 Kinetic Chain Sequencing 💪 Upper Body Strength ⛓ Core Strength and Stability #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #strengthandconditioning #strengthtraining #sportscience
BOXING SCIENCE AUSTRALIA 🥊🔬🇦🇺 Swipe ➡️ to check out the highlights of each course, review and testimonials Recently completed our tour of Australia, an amazing trip and unbelievable experience delivering the @boxingscience workshops in 3 locations We delivered to 60 coaches across three workshops in Brisbane, Sydney and Melbourne. I left each location buzzing with each group, the way they engaged with our content and the feedback we received.... 4.8 ⭐️ Rating for Theory Content 4.7 ⭐️ Rating for Practical Content 4.4 ⭐️ Rating for Course Organisation and Locations 💯% recommend the workshops to others Myself and @ruddock_boxingscience started Boxing Science in 2014 with the vision to spread some sport science knowledge for the Boxing community, we could never have imagined that 10 years later we'd be presenting our training methods on other side of the world 🌎🥊🔬 Proud of what we've achieved so far together and excited for the future 👏 A huge shout out and appreciation to all the coaches and athletes attending our courses that made the trip so special. 👊 And a massive thank you to our excellent hosts for each location - your hospitality and excellent facilities made it enjoyable for myself and the course attendees Anyone interested in us delivering overseas? Drop a comment below let me know where to deliver next 👊 Also - we have our mentorship that launches NEXT WEEK 🥊🔬 if you're interested drop a DM for more details 📥 #boxingaustralia #australiaboxing #boxingscience #boxingtraining #mma #ufc #combatsports #strengthandconditioning #strengthtraining #sportscience
SHOULD BOXERS DRINK ALCOHOL WHEN TRAINING? 🍺 🥊 Ryan Garcia recently downed a bottle of beer at his ceremonial weigh-in after coming in 3 pounds overweight. Amazingly he still managed to perform in the ring and get the win. 🥇 Therefore, we thought we would provide an insight on the effects of alcohol on performance, recovery and body composition. 💪🏻 Alcohol contains 7 kcals per 1g of alcohol in comparison to 4 kcals for carbohydrates and protein and 9 kcals for fat. Therefore, it has a high energy value with little micronutrient benefit. Classing it as empty calories. 🍺 It has also been shown to impair recovery from exercise when ingested in amounts greater than 4-6 drinks. It’s been shown to reduce muscle protein synthesis and muscle glycogen synthesis (Parr et al. 2014; Burke et al. 2003). 💪🏻 👇 However, studies have also shown that consuming alcohol in smaller quantities had no effect on recovery or muscle damage (Mcleay et al. 2017). ✌🏼 Thus, the poison does seem to be in the dosage ingested. 🍻 🍷 🍸 🍹 🥃 Alcohol intake also seems to reduce the oxidation of carbohydrate and fats, blocking their ability to be used as energy and increasing the likelihood of storage (Sonko et al. 1994).🫃 So, if after a night out you’ve had more than a few drinks and then you decide to stop for a takeaway 🥡 🍕. It’s likely that most of that energy will be stored. 🤷🏻♂️ Our advice on alcohol intake is the following; 1️⃣ Reduce alcohol intake in camp, and have it in small to moderate doses when not training. 🏖️ 2️⃣ Be mindful of the extra energy consumed when drinking. Especially, if you and known to start each camp heavy before a fight. Those who seem to drink more to usually have more body fat to lose to make weight. ⚖️ 3️⃣ The benefits of alcohol are mainly down to socialising and mental health such as loneliness and can help people talk. So, it can sometimes be helpful and help people deal with some stressful situations in the right way. If consumed in low doses. #alcohol #garciahaney #nutrition #boxingscience #boxingnutrition #ufc #mma #fightweek #healthy #socialising #diet #dieting #alcohol
5 REASONS TO TAKE PART IN THE BOXING SCIENCE MENTORSHIP 🥊🔬 The launch 🚀 of the Boxing Science Mentorship is fast approaching But why take part in our BRAND NEW online mentorship? 1️⃣ LEARN FROM OUR EXPERIENCES Our mentorship is purely built from the experiences we’ve had from coaching elite athletes and developing a successful business. We have developed unique learning environment and practical tasks to take our lessons into your development 2️⃣ FLEXIBLE AND BESPOKE TO YOU We understand that people are in different positions in their development, and have different motivations for taking part in the course. Our 1-1 mentorship sessions will be flexible to whatever area that you feel we need to focus on. 3️⃣ BECOME THE 2024 S&C COACH Since starting Boxing Science, the landscape of the S&C industry has dramatically changed with the growth and popularity of online Platforms and social media. This is great, but there is a lack of specific education on how to master these platforms. Furthermore, it’s important that you still concentrate on coach development alongside your online business. On the Boxing Science mentorship, we will have a holistic approach to develop key qualities needed as a coach in 2024. 4️⃣ NO DEADLINES, NO PRESSURE We recognise that you are likely to be juggling a multitude of responsibilities. A mentorship is something you may be considering, but the potential workload may put you off. In the Boxing Science mentorship, this is a learning experience that has no deadlines for compulsory elements. We want you to enjoy the process, learn at your own pace and not feel pressured during the mentorship. The seminars will be pre-recorded, the live sessions will be recorded and the 1-1 sessions will be arranged at a convenient time for you 5️⃣ BOXING SCIENCE QUALITY ASSURED The Boxing Science coach education workshops have been attended by over 300 coaches, and have received some fantastic feedback. In particular our recent Australia tour 4.8 ⭐️ Rating for Theory Content 4.7 ⭐️ Rating for Practical Content 4.4 ⭐️ Rating for Course Organisation and Locations #boxing #boxingscience #strengthandconditioning #strengthtraining
RESPECTONS LES ! Respectons les boxeurs qui montent sur le ring et mettent en jeu leur vie pour nous satisfaire. #préparationphysique #Entrainement #Boxe #Musculation #Cardio #Boxeur #boxing #boxingscience #boxingtraining #mma #ufc #plyometrics #speed #homeworkout #strengthandconditioning #creed #mickaelbjordan #strengthtraining #strength #ryangarcia #devinhaney #haneygarcia #garciahaney #haneyvsgarcia
CORE TRAINING FOR BOXING 💪🏻🥊🔥 Check out the range of core exercises that we use @boxingscience 💪 CORE TRAINING has been the cornerstone to physical preparation for boxing for many years, with even the GOAT Muhammad Ali quoting “I don’t start counting sit-ups until they start hurt” The old school approach of 100’s + 1000’s of sit ups are now being modernised with more functional core training to help transfer to more athletic performance. Here are the many benefits of CORE TRAINING for Boxing 💪🏻🥊 💪 Supports Full Body Strength ⛓ Kinetic Chain Sequencing 💥 Increases Punch Snap 🔄 Rotational Function 📉 Reduces Injury Risk #boxing #boxingscience #boxingtraining #mma #sportscience #strengthandconditioning #core #coreworkout #coretraining #corestrength #strengthtraining
SPEED & POWER WORKOUT FOR BOXERS 🥊🔥 SWIPE to see ➡️ Check out our recent workout The Irish Takeover @steven.cairns18 as he prepares for his next fight 20th April 👊 We work on a range of qualities including ⬇️ ↔️Lateral Power & Speed 🚀Loaded Jumps 🔄Rotational Strength & Power 💪Upper Body Speed SAVE and give some of these exercises a go ✅ 🎥WATCH the full workout on our YouTube Channel #workout #boxingstrengthandconditioning #strengthandconditioning #workout #training #boxer #speed #power #boxingscience #strengthtraining #workout #fitness #fitfam #mma #ufc
THE SCIENCE BEHIND THE PUNCH 🥊💥 The Elephant 🐘 and The Rocket 🚀 .... what’s this got to do with powerful punching? 🤷♂️🥊 Swipe ➡️ for the breakdown of what it takes to produce a powerful punch 📊 THE NUMBERS Punching forces in amateur boxing are around 2500 N… If you weigh 70 kg (11 stone or 154 lbs), you’ll exert about 700 N of force just stood still. That makes punching force about 3.5 times body mass. And to make that even more impressive your punch takes around six-hundredths of a second (~60 ms) to throw. This suggests that punching requires rapid force development and can be developed by explosive strength training. 🐘🚀 THE ELEPHANT AND THE ROCKET Powerful punching relies on the Impulse-Momentum relationship 🚀 IMPULSE - Force x Time Ability to produce force quickly (like a rocket) relies on skill, speed, acceleration and peak force development. 🐘 MOMENTUM - Mass x Velocity Moving mass in quickly (Like an elephant Running) relies on increasing mass or effective mass. 🎯 THE GOAL The goal is to be like an Elephant with a Rocket on its back 🐘🚀 however increasing mass is limited due to boxing being a weight category sport ⚖️ Therefore our strength training prioritises increasing impulse .... If we have to produce high forces in short amount of time, why not just go for moving lighter weights as fast as possible? Well to start off, there is research that shows that stronger athletes produce HIGHER RFD values… so that evidences why we need to increase maximal strength. We do target various areas of the force-velocity curve to create a strong, fast and explosive athlete. However, our data collection has shown that many boxers and combat athletes are better suited to low-loaded-fast velocity movements – however, they struggle with higher loads such as maximal strength training This means that initial strength and conditioning programmes should work towards developing maximum strength. This can be for 2-3 x10-week cycles of strength training before prioritising any strength-speed / speed work. #Boxing #BoxingScience #boxingtraining #mma #ufc #combatsports #strengthandconditioning
Thank you for @mouthshieldlab for coming to the gym and making me a mouthpiece to my liking and and for any adjustments that was needed for them to suit my mouth #boxing #boxingscience #boxingtraining #boxinglife #boxingworkout #boxinglifestyle #boxingfanatik
PROTECT THE BOXERS SHOULDER 💪 🔥 ‼️ OUR RESEARCH SUGGESTS THAT 66% OF BOXERS HAVE POOR OVERHEAD MOBILITY ‼️ This makes selecting an appropriate, safe and effective exercise to improve strength shoulder strength very important We often use the Landmine Press and Dumbbell variations as it is helps activate and strengthen the shoulder without putting athletes in compromised positions WHY ARE SHOULDER EXERCISES FOR BOXING? 🥊💪 Boxers need and many have strong shoulders to help deliver fast, powerful and thudding punches. A common thought process would be to use heavy and fast pressing exercise to help strengthen the punching action. However, the punching action often results in over-developed anterior deltoids and pectorals, especially when it can be repeated over 1000 times per session. This can cause shoulder tightness and weaknesses in the posterior shoulder. HOW DOES IMPROVING SHOULDER STRENGTH HELP? 💪 Shoulder Strength and Stability ⛓ Kinetic Chain Sequencing 🚑 Reducing Injury Risk THREE KEY EXERCISE TYPES We separate shoulder strength exercises into 3 different categories FOUNDATIONAL - Improving strength-endurance, Stability, muscle function and hypertrophy STRENGTH - Improving the amount of force that shoulder muscles can exert POWER - Increasing the Rate of force development and hand speed #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #strengthandconditioning #strengthtraining #ufc #combatsports
BENEFITS OF CONSUMING FERMENTED & PICKLED FOODS 🤩 ➡️ SWIPE FOR A LIST OF COMMON FERMENTED FOODS Fermenting & pickling foods is a method that’s been used for hundreds of years as a way to preserve the shelf life of foods as they were harvested. It’s since been found that the preserving of these foods encourages beneficial bacteria that can have a great impact on our health 🤌🏼 ✅Fermented & pickled vegetables are a great source of prebiotic fibre which our gut bacteria love to consume! 😋 ✅Fermented foods contain live bacteria which can help to populate our gut with more beneficial gut bugs! 🦠 ✅Fibre & beneficial gut bugs can lead to an improvement in digestion and can promote regular bowel movements. 👌🏼 ✅Fermentation and pickling is often done using a brine (salt solution) which extracts water from the vegetables, leaving high concentrations of vitamins and minerals within the vegetables. ☝🏼 ✅Although some fermented foods can be pricey, most pickled & fermented foods are cost-effective, helping you to increase your micro-nutrients without spending huge amounts 💷 ✅Many fermented & pickled foods are low-calorie which can be useful when dieting and needing to add some flavour & nutrients to your dishes! 🤤 Fermented & pickled foods are a great, cost effective way to add plenty of extra nutrients and beneficial bacteria to your diet!! Add them to salads, wraps & sandwiches or enjoy straight from the jar 😉 #weighin #weightcut #boxingnutrition #mmafighter #mmanutrition #makingweight #boxingscience #boxing #performancenutrition #nutritionforboxers #performancenutrition #fermentedfoods
FOOTWORK DRILLS FOR BOXING 🦶🥊💥 Swipe ➡️ for a range of footwork drills for boxing, demonstrated by @callumbeardow We get asked all the time for drills to improve footwork for Boxing 🥊💥 We’ve shared some generic S&C ones in the past, but we’d thought it would be a great idea to share some Boxing Specific drills for you to implement in your Technical Sessions @callumbeardow has shared 5 footwork drills he uses in his Boxing Sessions 🎥 Full episode on our YOUTUBE channel. #boxing #boxingscience #boxingworkout #boxingtraining #mma #ufc #combatsports #strengthandconditioning #sportscience #footwork
CUTS + WRAPS COURSE 🥊📈 Amazing turnout for the first Cuts and Wraps for Boxing by @iangattgattman hosted by @boxingscience A fantastic short-course to learn the science and practical applications to protect the hands and to manage cuts during fights NEXT COURSE ANNOUNCEMENT 📅 Saturday 5th October ⏰ 9.00 - 13.00 📍 Boxing Science Performance Centre ⬆️ LINK IN BIO ⬆️ 🥊 MASTER THE ART AND SCIENCE OF CUT MANAGEMENT AND HAND WRAPPING IN BOXING! 🥊 Are you a passionate boxing coach, cutman or cornerman eager to elevate your skills and provide top-notch care for your fighters? The Boxing Physio Dr Ian Gatt will be providing a definitive guide to mastering the science and practical applications of managing cuts and wrapping hands in boxing. This is perfect if you work with athletes that require support for hand wrapping and managing cuts. 👊 UNLEASH YOUR EXPERTISE WITH PRECISION TECHNIQUES In this comprehensive course, we delve deep into the intricate world of cut management and hand wrapping, empowering you with the knowledge and skills to handle every aspect of your fighters’ well-being. The aims for the course are as follows: Knowing the professional conduct of being a wrapman/cutman/cornerman Understanding types of hand-wrist injuries in boxing & how to effectively protect them Understanding facial injuries & how best to manage them Recognising signs & symptoms of head injuries & how best to manage them Being a proficient cutman – working the corner Tools of the trade #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #sportscience #strengthtraining #strengthandconditioning
Pumping out the iron🏋🏼♂️. #shoulders #bouldershoulders #cobraback #gym #gymlife #gymmotivation #fitnessmotivation #fitness #fitnessjourney #musclegain #boxinglife #boxing #boxingworld #boxingtraining #boxingworkout #boxeo #boxercise #boxingscience #combat #combatsports #boxingheads #boxinglifestyle #boxingkings
TOP 5️⃣ KETTLEBELL EXERCISES FOR BOXING 🥊 Kettlebells are a fantastic, versatile tool for the developing strength, stability and power 🔥 SWIPE ➡️ to see our top 5 kettlebell exercises these are selected to improve a range of physical attributes important for Boxing 🔥 BANDED KETTLEBELL SWING Applying accommodating resistance to the KB swing encourages maximal acceleration and hip extension forces. It also provides greater eccentric stress on the downward phase. This improves the athlete’s ability to utilize stretch-shortening cycle properties of the lower body and posterior chain 📊 5-8 reps x 3-4 sets 💪 BOTTOMS UP KETTLEBELL PRESS This is a fantastic exercise for shoulder stabilisation, proprioception of the posterior shoulder muscles and grip strength. 📊 8-10 reps each side x 3-4 sets ➡️ KETTLEBELL LATERAL SWINGS This is an exercise that improves adductor / abductor strength, whilst improving lateral movement and co-ordination 📊 6-8 reps each side x 3-4 sets 💥 KETTLEBELL CLEANS Performing kettlebell cleans is a fantastic exercise to develop kinetic chain sequencing as well as developing elbow / shoulder strength + stabil 📊 4-6 reps each side x 3-4 sets ⛓ KETTLEBELL DRAGS This is a great exercise to develop core strength and stability. This particularly targets the Obliques, developing rotational strength and stability providing a foundation for rotational power 📊 6-8 reps each side x 3-4 sets #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #strengthandconditioning #kettlebellexercises #kettlebell
STEAK AND EGGS 🥩 🍳 FIGHT WEEK SPECIAL. 💥 FOR THE CARNIVORES. 😂 High protein, low carbohydrate meal. 🤤 Perfect fight week meal to help manipulate glycogen stores for acute weight loss. 💪🏻 Packed with iron, B vitamins, zinc, calcium, vitamin A and D. 🫡 High energy ✅ Low carbohydrate ✅ High protein ✅ Low fibre ✅ #fightweek #dieting #makingweight #boxingscience #boxingnutrition #ufc #cagewarriors #cw171 #weightcut #weightloss
Accède à la véritable puissance grâce au core training 💥🥊 Clique sur le lien dans ma bio pour accéder à ta mind map. Dedans, tu verras comment construire le meilleur core training possible. ➡️ @mb_prepa ✅ #préparationphysique #Entrainement #Boxe #Musculation #Cardio #Boxeur #boxing #boxingscience #boxingtraining #mma #ufc #plyometrics #speed #homeworkout #strengthandconditioning #creed #mickaelbjordan #strengthtraining #strength
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AMATEUR BOXING POST WEIGH-IN DANGER ZONE ⚠️ You ask, we deliver. 😃 The consequences of getting the post weigh-in strategy wrong for an amateur fight should be a lot less than a professional bout. 🥊 Due to the fact, that dehydration should be limited to a lesser degree and carbohydrates should not be totally eliminated thus, not affecting digestion to as much of an extent. 👊 However, we know that many are still dehydrating themselves and not eating frequently or eating the right foods around a weigh-in. 🤷🏻♂️ Therefore for an amateur post weigh-in strategy we advise the following; 1️⃣ In the first hour stick to liquids that contain carbohydrates and electrolytes this will aid a quicker absorption of carbohydrates and fluids. 💦 2️⃣ In the second hour prioritise liquid carbohydrates and wet food sources such as rice pudding, cereals etc. Aiming for 1-1.5 g/kg of carbohydrates per kg of body mass.✌🏼 3️⃣ In the third hour snack on light carbohydrate snacks such as pieces of fruit, cereal bars, sweets etc. As these are light weight and easy on the stomach. 🍬 4️⃣ If you have weighed in early and you still have 3 hours or more to fight then this would be the preferable time to have a low fibre meal such as a rice or pasta based dish with a low fat clear or tomato based sauce. 🍝 5️⃣ If there is remaining time such as 2h or more until the fight having a little carbohydrate snack such as jam on a white based toast/ bagel. 🥯 🍓 6️⃣ During the warm up just before the fight we would advise topping up blood glucose levels with a carbohydrate drink such as a lucozade or an energy gel to provide a quick hit of energy just before the bout. 🤜🏼 In total from the scales to the ring we advise consuming approx 3-5g/kg of carbohydrates per kg of body mass. 💥 These sources should be light weight, and low in fibre and fat to help reduce GI distress. 🥊 #diet #dieting #nutrition #food #foodie #boxingscience #boxingnutrition #ufc #fightweek #amateurnutrition #amateurboxing