✨ Leading by example isn’t just about telling you what’s possible - it’s about showing you ✨ - - - - - #fitnessmotivation #healthexpert #onlinenutritioncoach #nutritioncoach #fitnesseducator #healthyliving #wellnesscoach #fatloss #healthandfitness #empoweredhealth #caloriecounting #performancenutrition #fitnessinspo #healthgoals #fitfam #perthonlinecoach #nutritiontips #crossfit #girlswithmuscle #crossfitgoals #healthyhabits #empowermentcoach #nutritioneducation #fitnessprofessional #lifestylecoach
The power of creating a stable platform BEFORE initiating your lift is so often under valued. So, what is it? How do we do it? and what are the benefits? 💪 Check out this post for the info! 📨 [email protected] 📞 02 7259 6181 #healthcare #performancenutrition #dietitiansofinstagram #exercisescience #exerciseismedicine #strength #strengthtraining #fitness #exercise #exercisetips #fitnesshacks #rehab #rehabtime #exercisephysiology #exercisephysiologist #exercisephysio #coordination
Elevate Your Nutrition Knowledge with Trifocus Fitness Academy's Advanced Sports Nutrition Programme! 🍏📚 Autumn Special: Enjoy a 50% discount and dive deep into the nutritional needs of athletes. Learn from UK Accredited training and gain insights into athlete-specific dietary requirements. Whether you're a coach, athlete, or fitness enthusiast, this course will empower you to optimize performance through nutrition. Don't miss out on this opportunity to enhance your expertise! Enrol now and take the first step towards becoming a certified sports nutrition specialist! https://trifocusfitnessacademy.co.za/courses/sports-nutrition-diploma/ #trifocusfitnessacademy #SportsNutrition #AdvancedNutrition #AutumnSpecial #TrifocusFitness #NutritionEducation #AthleteNutrition #PerformanceNutrition #FitnessTraining #NutritionExpert #HealthyLifestyle
ISO FIT by @fitbuyindia @fitbuy_supplement_hub #PerformanceNutrition #fitnessmodel #instagram #SportsPerformance #NutritionPlan #NutritionCoach #AthleteFuel #Fitness #FitFam #Workout #GymLife #Health #FitnessMotivation #Exercise #fit #fyp #instagram #instagood #instalike #followforfollowback #trendingreels #viral #like #fitfam #PersonalTrainer #FitnessJourney #instagood Also available at Amazon.in and Flipkart.com
Nur gesund und proteinreich geht für dich nicht? Du willst auch unglaublich lecker? 😋 Et voila - dann probiere doch mal diese Hanf Protein Riegel ⤵️ Mix 1️⃣ Zuerst mixt du 2 Essl Chia Samen, 15 Datteln, 3 Essl Kokosöl und 2 Essl Kakaopulver mit etwas Vanille zu einer glatten Masse. Mix 2️⃣ Dann mix du separat 160g Kürbiskerne, 100g Kokosraspeln, 80g Hanfsamen und 50g Hanf Proteinpulver. Danach vermengst du Mix 1 und Mix 2 und rührst noch 3 Esslöffel Haferflocken unter. Das ganze in eine flache Form streichen und in Den Kühlschrank stellen. Nach ca. 30 Minuten kannst du das ganze in Riegel schneiden und dir schmecken lassen. 🧡 #GesundSnacken #CleanEating #HealthyTreats #FitFood #HealthyIndulgence #NutritionSnacks #HealthyChoices #NourishYourBody #SmartSnacking #SnackHappy #Sportlerernährung #AthleteFuel #HealthyAthlete #PerformanceNutrition #TrainHardEatClean #FuelYourBody #PowerFoods #EatingForPerformance #MuscleFuel
Go-to ways to stay energised and focused while travelling 🚗✈️🍱🧠🚶🏻♀️. The main aim of the game ➡️ Focus on what you can control, plan ahead for those controllables, take action, and accept the rest! For example: - Airport food/petrol station sends you spiralling 🌀 - gut sensitivities, the never ending queues, nothing yum screaming your name. ↪️Treat yourself like a five-year-old. Pack your lunchbox and bring a variety of snacks to suit your moods. - Finish a day of travel dehydrated and feeling like a raisin 🙂? ↪️Bring your own emotional support water bottle with you! Don’t rely on the one run they do on the plane or the $150 bottle of water at the shop that you’ll resent buying. The airline food never fills you up, and you feel like you could eat someone’s arm? ↪️Make it a non-negotiable to have a protein rich breakfast and bring protein rich snacks. You have a numb bum and feel lethargic 😴? ↪️Look for opportunities to take micro movements. Stroll around, get some fresh air, stand when you can, windows shop, and get sunlight on your eyes 🌞. Stressed about missing your flight/sleeping through your alarm and can’t sleep 💤 ? - Reverse engineer and pre-plan the best you can to remove the mental load and circulating thoughts 🧠! When you focus on the controllable AND follow through with a plan of action, you set that focus and energy up for your performance up for success ☺️✅. Save for future you! #traveltips #health #healthtips #increaseenergy #performance #nutrition #nutritionist #performancenutrition #performance
There’s a difference between feeling tired every once in a while and feeling fatigued all the time. If you’re consistently waking up feeling tired, not sleeping well at night, experiencing poor recovery after workouts, and feeling like you need to nap everyday to keep up with yourself, you may unknowingly be experiencing a nutrient deficiency. Of course, there are other factors that can contribute to fatigue, including not consuming enough energy to meet your energy needs. However, getting regular blood work done is never a bad idea! The most common nutrient deficiencies that contribute to fatigue include: Vitamin B12 Iron Vitamin D Magnesium Before supplementing with any vitamin or mineral, I typically recommend lab work. Some supplements can be toxic when consumed in excess, such as iron. Work with a Registered Dietitian or healthcare provider to find a protocol that works best for you! In some cases, you might not even need a supplement. Targeted dietary interventions can be just as effective as supplementation in some scenarios. #fatigue #chronicfatigue #athletenutrition #performancenutrition #supplementprotocols
After 3 summits yesterday, today was all about forests and falls, including Henrhyd, Sgwd Clun-gwyn, Sgwd y Pannwr and Sgwd yr Eira. Sourdough sarnies definitely taste better with a view. Great company, belly laughs til it hurts, time in nature, natural light and good clean air are all fuel for the soul. Time well spent.
S&C Science, made simple 🧬 Want to learn more about anaerobic conditioning? Save this post to refer back to 👍🏼 ____________________________ 🚀 UPDATE: Looking to update the resources you have at your disposal to educate athletes? 💪 UPGRADE: Keen to upgrade your own material, delivery and practice? ✅ UPSKILL: Ready to share what you know with those you support? Your one-stop shop for nutrition cheat sheets, performance blueprints and recovery systems to start using, today! Build better athletes through engagement & empowerment 🚀 Download the Athlete Handbook 📔 #sportsciences #sportscientist #plyometrictraining #powerlifting #powerlifter #strengthandconditioningtraining #bodybuilding #bodybuilder #weightlifting #weightlifter #scienceforsport #athletenutrition #performancecoach #supplements #biomechanics #gymshark #agility #athleticperformance #athlete #alphalete #alphaleteathletics #plyometrics #hypertrophytraining #performancenutrition #myprotein #velocitybasedtraining #strengthandconditioningscience
This athlete came to DDN confused about: • how to support an increased training volume with nutrition • why they could not hit their paces during key training sessions • why they were fighting fatigue all day long Does this sound familiar? 🙋♀️ I know I have been there. I have been that athlete that tries to keep pushing the needle without having nutrition on board. ‼️The reality is, you can probably “get by” with under fueling for a moment in time, but eventually your body is going to say enough is enough. & this is what happens: • performance drops • fatigue feels overwhelming • illness and injury leave you sidelined … and potentially more! Stop and ask yourself what you are doing to FIERCELY support your training for both health and performance. Do you need help or clarification on what to do? This is what we do here at DDN. We teach athletes to change their mentality around performance nutrition so they can achieve their peak potential both in sport and life. Message us for more information on coaching and membership options! #performancenutrition #nutritionforperformance #athletenutrition #athleteperformance #nutritioncoaching #fueledup #fuelyourbody #fuelforperformance #supportyourbody #enduranceathlete #sportsnutrition #sportsdietitian #fuelfiercely #adashofdana
What is it they say? Be just 1% better today than you were yesterday and you will see results. That's why with IV Nutrition, we here to help you elevate your game with targeted nutrient support! For the elite athlete or fitness enthusiast, recovery and performance are paramount. That's why we have specialized IV drips, like our Absolute Athlete, that are designed with your performance goals in mind. Infusing your body with a precise blend of vitamins and minerals supports faster recovery, enhances energy levels, and aids in muscle repair. It's the competitive edge your workout regimen has been missing. Level up your fitness journey. #IVNutrition #AthleticExcellence #PerformanceNutrition #FitnessInnovation #WorkoutRecovery #ChampionMindset
😁 One way nutrition can indirectly improve your performance as an athlete is by boosting your immune system and preventing sickness! 💚 Here are some key ingredients to focus on to optimize your immunity: 🍠 Carbohydrates 🦠 Probiotics ☀️ Vitamin D 🫐 Antioxidants 🐟 Omega-3 🫘 Protein 🦪 Zinc 🌿 Herbs and Spices #performancenutrition #immunehealth #immunityboost #sportsrd #fyp
I had an amazing time today at the #fighthunger #5krun, with lots of great sponsors, food trucks, and #obpd, who supported this event🙌. #billybricks #savorycrust #glanbiaperformancenutrition #glanbia #thinkproteinbar #thinkproteinshake #ecaudorianfood #sugarmamadonuts #emsroaddocs #5k2024 #funrun #oakbrookparkdistrict #middleby #middlebyresidential #executiveconstruction #performancenutrition #usfoods #oldnationalbank @sugar_mamas_summer_fun @glanbiaperformancenutrition @aldiusa @northernilfoodbank @meijerstores #gametheater #meijer #roquette @panamericanlife #panamericanlifeinsurance @executiveconstruction @northwesternmedicine #hyrupsutions @athletico_pt
Evening time trials are BACK! It didn't rain, it wasn't windy and it was even a little bit sunny (ignoring the fact that it was Baltic!). Thanks @newbury_road_club for hosting and @gareth2735 for the photo. #TORQFuelled #performancenutrition #RideSchwalbe #FenwicksBike #breakboundaries @TORQFitness @SchwalbeTyresUK @fenwicksbike @ismseat #timetrial #womenscycling #cycling #cyclinglife #lovemybike #timetrial #raceoftruth
Fueling ourselves with a hearty bowl of Chicken Puttanesca on this cold and rainy day. 🫒🍅🧄🧅 Stay warm!! 🌧️ #Boulder #PersonalChef #Food #Nutrition #Performance #PerformanceMeals #PerformanceNutrition #Colorado #Endurance #fuelyoursecondwind #PeakPerformanceKitchen
I’m just going to say it….if you are only focusing on training, you are half-assing it! Every goal you have as a strength athlete involves nutrition. And let’s set the record straight right now…nutrition is part of recovery! 🏋🏻♀️ Want to hit SBD PRs? You better be eating for performance ⚖️ Want to compete in a lower weight class? You better be in a calorie deficit 💪🏻 Want to add on muscle mass? You better be eating enough I think I’ve made my point Nutrition is a pivotal part of being a strength athlete, and just like you put in work in the gym, you should be putting in work in the kitchen too. So, what is preventing you from working on your nutrition and recovery? Let me know in the comments! 💬
💯🙏🏽✨grateful to have crossed paths upon Catalyzt Nutrition! This amazing establishment is very knowledgeable in all aspects of nutrition…for sports performance, if you’re looking to build muscle, a parent wanting more energy and/or to creating a healthy lifestyle with food! Each meal is designed per the individuals needs! Pic above: Pecan crusted oven baked chicken breast, apple cinnamon sweet potato and sautéed broccoli! #healthymama #islandcreekcreations #catalyztnutrition #mealprep #performancenutrition
Are you finding yourself bloated and don’t know why, here are 5 reasons why you may be feeling bloated as an athlete. 1. Eating too fast 2. A lot of fiber at once or at one meal 3. Chewing gum or carbonated beverages (literally swallowing air) 4. High amounts of stress or lack of sleep 5. Sugar alcohols Be aware of food intolerances and sensitivities: Food intolerances and other dietary considerations make up a large part of bloating symptoms, alongside other gut-related issues. Some of these conditions include: • Irritable bowel syndrome (IBS) • Irritable bowel disorder (IBD) • Diagnosed food intolerances • Diverticulitis • Certain cancers • Medication(s) Do you experience bloating often? Kaylee Ann #foodfreedom #foodfreedomjourney #collegeathlete #athlete #collegestudent #healthyliving #athletenutrition #nutritioncoach #registereddietitian #sportsnutrition #performancenutrition #nutritiontips
"Level Up your Fitness Journey in Aurangabad! " "Fuel Your Body And Support Muscle Growth With FreakLabs! " "Achieve Maximum Results With @thefreaklabsindia Head to Om Supplements! ➡️" #SupplementSquad #FitnessGoals #FreakLabsIndia #omsupplements #NaturalSupplements #DailyDoseOfHealth #GutHealth #FitnessSupplements ️♀️ #EnergyBoost ⚡️ #FocusFuel #RecoveryMode #PerformanceNutrition
Curcumin supplementation ⬇️ common cold symptoms 🦠 This new study investigated the effects of two curcumin supplements vs placebo on common cold symptoms over 12 weeks 💊 Results: 150 mg/day of either curcumin supplement significantly ⬇️ the number of days participants had cold symptoms 🤧 A supplementation strategy to support recovery (& immunity) in athletic populations? 🤔 Reference: https://pubmed.ncbi.nlm.nih.gov/36927282/ tomcoughlin.co.uk #nutritionist #nutrition #performancenutritionist #sportsnutrition #sportscience #sportnutrition #performancenutrition #performance #nutritioneducation
Big News, #navsari. @thefreaklabsindia #letsgetfreaky #thefreaklabsindia #levelup #smallbusiness #livewell #performancenutrition
Milchreis-Rezept 🚀🥣 Lade deine Energiereserven auf mit unserem Milchreis-Rezept – ideal für Spieltage und Trainingstage! Perfektioniere deine Schnelligkeit und Ausdauer für Top-Leistungen auf dem Feld! ⚽️💨 Zutaten: * Hafermilch (vermeidet Magenprobleme während des Spiels) * Milchreis (1:4 Verhältnis zur Hafermilch) * Zimt (nach Bedarf) * 1 Scoop Protein-Pulver (für den Muskelaufbau) Zubereitung: 1. Kochen: Bringe die Hafermilch zum Kochen, füge den Milchreis und Zimt hinzu. 2. Protein boost: Streue einen Scoop deines liebsten Proteinpulvers ein. 3. Simmer: Lasse den Milchreis für 20 Minuten köcheln, rühre gelegentlich um. 4. Genießen: Serviere den Milchreis warm oder kalt, ideal 3-4 Stunden vor dem Spiel. 📌 Tipp: Milchreis kann sowohl vor als auch nach dem Spiel eine hervorragende Mahlzeit sein, um deine Energie schnell wieder aufzufüllen und die Regeneration zu unterstützen. Warum Milchreis? Milchreis ist leicht verdaulich und liefert langanhaltende Energie durch komplexe Kohlenhydrate. Zusätzlich unterstützt das Protein die Muskelregeneration, während Zimt antioxidative Vorteile bietet. 🔗 Speichere dieses Rezept, um optimal vorbereitet in dein nächstes Match zu starten! #FußballErnährung #MilchreisPower #Sporternährung #PreGameMeal #PostGameRecovery #FußballFitness #HealthyAthlete #Profinahrung #EnergyBoost #PerformanceNutrition
O alternativa pentru cerealele de la micul dejun inspirata de coliva romaneasca cu arpacas, scortisoara, miere de albine, pulbere de castane si afine confiate. Atat arpacasul cat si afinele confiate sau mierea de albine sunt bogate in macro nutrienti, vitamine si minerale dar contin si multe calorii. Cantitatea face diferenta prin urmare am ales o lingurita de miere de albine si doar cateva afine. Portiile/impartirea macronutrientilor difera de la femei la barbati, in functie de stilul de viata sau cat sport si ce tip de sport practici.
𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐀𝐦𝐢𝐧𝐨 𝐀𝐜𝐢𝐝 𝐏𝐫𝐨𝐟𝐢𝐥𝐞: 𝐋𝐚𝐛𝐫𝐚𝐝𝐚 𝐄𝐀𝐀 𝐢𝐬 𝐩𝐚𝐜𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐧𝐢𝐧𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐦𝐢𝐧𝐨 𝐚𝐜𝐢𝐝𝐬, 𝐭𝐡𝐞 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐛𝐥𝐨𝐜𝐤𝐬 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧. 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐛𝐥𝐞𝐧𝐝 𝐟𝐨𝐫 𝐦𝐚𝐱𝐢𝐦𝐮𝐦 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭. 𝐓𝐡𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐦𝐢𝐧𝐨 𝐚𝐜𝐢𝐝𝐬 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐯𝐚𝐫𝐢𝐞𝐝 𝐫𝐨𝐥𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧 𝐛𝐨𝐝𝐲. 𝐓𝐡𝐞𝐲’𝐫𝐞 𝐢𝐧𝐯𝐨𝐥𝐯𝐞𝐝 𝐢𝐧 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐬 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐭𝐢𝐬𝐬𝐮𝐞 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐞𝐧𝐞𝐫𝐠𝐲 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧, 𝐢𝐦𝐦𝐮𝐧𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐚𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧. 𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐁𝐂𝐀𝐀 𝐑𝐚𝐭𝐢𝐨: 𝐖𝐢𝐭𝐡 𝐚 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐨𝐟 𝐁𝐫𝐚𝐧𝐜𝐡𝐞𝐝-𝐂𝐡𝐚𝐢𝐧 𝐀𝐦𝐢𝐧𝐨 𝐀𝐜𝐢𝐝𝐬 (𝐁𝐂𝐀𝐀𝐬), 𝐋𝐚𝐛𝐫𝐚𝐝𝐚 𝐄𝐀𝐀 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐬 𝐭𝐡𝐞 𝐢𝐝𝐞𝐚𝐥 𝐫𝐚𝐭𝐢𝐨 𝐭𝐨 𝐟𝐮𝐞𝐥 𝐲𝐨𝐮𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬, 𝐞𝐧𝐡𝐚𝐧𝐜𝐞 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐤𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲. 𝐑𝐚𝐩𝐢𝐝 𝐀𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲: 𝐎𝐮𝐫 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐟𝐨𝐫𝐦𝐮𝐥𝐚 𝐞𝐧𝐬𝐮𝐫𝐞𝐬 𝐪𝐮𝐢𝐜𝐤 𝐚𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧, 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐦𝐢𝐧𝐨 𝐚𝐜𝐢𝐝𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐧𝐞𝐞𝐝𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐚𝐟𝐭𝐞𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐟𝐨𝐫 𝐚 𝐟𝐚𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲. 𝐓𝐎𝐓𝐀𝐋 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐅𝐀𝐑𝐈𝐃𝐀𝐁𝐀𝐃 𝟏𝟎𝟎% 𝐎𝐫𝐢𝐠𝐢𝐧𝐚𝐥 𝐒𝐄𝐂𝐓𝐎𝐑 𝟏𝟔 𝐇𝐔𝐃𝐀 𝐌𝐀𝐑𝐊𝐄𝐓 𝐒𝐂𝐅 𝟑𝟓 𝐂𝐀𝐋𝐋 -𝟖𝟑𝟗𝟕𝟗𝟗𝟗𝟖𝟖𝟖 / 𝟗𝟗𝟓𝟖𝟎𝟗𝟗𝟗𝟖𝟑☎️ #TotalNutrition #MuscleTech #NitroTech #ProteinPower #GainsOnTheG #ElevateYourGains #FuelYourFitness #ProteinRevolution #MuscleFuel #WheyToGo #TotalNutritionJourney #FitnessGoals #PerformanceNutrition #GymEssentials #FitLife #StrengthTraining #BodyGoals #RecoveryFuel #WorkoutEssentials #PowerUp #NutritionGoals #FitnessMotivation #TrainHardRecoverHarder #MuscleTechMagic #GymFuel #proteinpacked
@vonlauenstein_rbc on weight ahead of her fight tonight in Phuket, Thailand 🇹🇭 Fuel to perform - Fuel to thrive!⛽️ #FuelForPerformance #JKNutrition #PerformanceNutrition #SportsNutrition #EatToEvolve #FuelYourPotential #Phuket #Thailand
How are you fuelling for your afternoon training 🍌🥐🍯🥪🥙🍝🍇🥞🥜🧃🥑 Because GUESS WHAT, the way you are fuelling can be a key contributor to how you perform throughout your session and also supportive in your recovery process. It is not just the meal or snack we have right before training, however a combination of HOW WELL WE HAVE FUELLED THAT DAY TOO. Having supportive, energising and nourishing fuel throughout the day allows your body and brain to be prepared for training later in the day and it requires a balance of the right type of nutrients in order to have enough energy, whilst also limiting the likelihood of gut-upset. Please keep in mind this example provided is purely for educational and informative purposes, and it is important to consult with your accredited practicing dietitian for your own unique nutritional needs. KEEP FUELLING!!! #dietitian #APD #sportsnutrition #support #nutritiontips #fuelling #performancenutrition #fuelledwithtayla
Throughout my content, you’ll get an insight into what goes on my plate, see my training and endurance event competitions. This morning, I’ve started my weekend with a Sweat class at @melville_fitstop 💪🏼 followed by my post-workout meal which, in my books, is not only delicious but is also packed with nutrients to refill my needs: 2 boiled eggs, a thick slice of homemade sourdough, sneaky smear of @vegemite, drizzle of olive oil and generous serving of avocado plus 750ml of water with squeezed lemon. No supplements this morning, as I had time for a nutritious meal. 🥚 eggs - rich in protein and essential amino acid, eggs are perfect to support muscle protein synthesis (the build and repair of muscle tissue) 🍞 sourdough - I’ve been baking sourdough for a couple of years now thanks to @thurst_on_adventure made on a wholemeal dough, and nothing but flour, starter, salt and water. With its complex carbohydrates and fibre, sourdough provides a slow release of energy to keep me going throughout the morning. 🥑 avocado - creamy, dreamy and oh-so-nutritious! Packed with healthy fats, vitamins and minerals, avocado supports muscle recovery and overall wellness. 💛 sneaky smear of @vegemite to replenish sodium loss. 💦 water with 🍋 lemon - to support fluid loss, ensure euhydration status while replacing lost electrolytes. This meal supports MY personalised needs, providing me with 43g of carbs, 20g or protein and 480mg of sodium. DM to discuss developing a specific nutrition plan. Give this powerhouse trio a trial 💪🏼 what’s your post workout meal? #Unleesh #SportsNutritionSpecialist #SportsNutrition #SportsNutritionist #Marathon #Triathlon #UltraMarathon #TeamSports #GameDayNutrition #SportEventNutrition #TrainingNutrition #PerthSportsNutrition #AthleteFuel #PerthFitness #FuelYourPerformance #PerformanceNutrition #PerthSportsScience #NutritionAdvice #FuelYourBody #StrengthNutrition #PerthSportsMedicine #SportsDietician #SportsPerformance #NutritionCoach #PerthFitnessCommunity #AthleteDiet #SportsNutritionTips #NutritionEducation #PerthAthletes #FuelForSport
Indulge in Neuro Shroom Cocoa - your delicious daily boost for focus, energy, and optimisation ☕️🍫🍄 #NeuroShroom
🥯One of my primary roles at UW Stout involves advocating for students with food allergies and intolerances, including athletes. The main concerns center around Celiac disease or gluten intolerance. 🥨It can feel restricting not to have access to the same carb sources as others. Concerns may arise about potential impacts on performance and recovery. 💡However, it is important to note that there are numerous excellent natural sources of carbohydrates available, including: Quinoa Rice Potatoes Oats Beans Fruits Pastas made with beans/rice 🔎Other less common gluten free grains include: millet, sorghum, amaranth, and buckwheat ➡️ Busy schedule? Looking for some tasty grab-and-go options? Check out these RD approved brands: RxBar, Kind Bar, Larabar, Canyon Bakehouse, Mary's Gone Crackers, and Nature Valley Protein bars. #dietitian #sportsnutrition #hockey #icehockey #protein #carbs #performanceplates #athletes #highproteinmeals #highcarb #nutrition #performancenutrition #collegeathletics #highschoolathletics #proteinpacked #athletenutrition #fuelyourbody #slapshotnutrition #glutenfree #celiac
INJURY NUTRITION 🚨 Coming off the back of a long season there’s a high chance you’re carrying a knock or some type of injury. And that’s not to mention the players rehabbing long term injuries 🤕 This is a complex area of nutrition not always approached correctly - yeah weight management is a focus but it is not an opportunity in most cases for us to aim for reducing weight. To do this we would have to deliberately under fuel which affects the healing and rehab process 🤷🏾♂️ I’d say the goals for your nutrition around this area are to: - provide your body with the correct nutrients to help recovery 💪🏾 - make sure eating enough to allow healing process to take place. In a lot or longer term injury cases the drop off in calories required between playing and rehabbing an injury is small if there is a difference at all because the healing process requires a lot of energy too 🤝🏾 - ENJOY your food! Being injured is bad enough don’t add any more stress onto your plate 😉. At OBA Nutrition we’re big on food enjoyment Some tips and considerations if you’re injured atm If you need more in depth specialist advice DM me ‘RETURN’ and let’s get you back to 100% as quickly and safely as possible 🙏🏾 #OnlyBestAdvice #PerformanceNutrition #Footballers #FuelMatters #Recovery #Football #Soccer #FootballNutrition #Performance #Sport #SportNutrition #PreSeason #FreshLegs #Protein #AwayGame #AwayDay #Midweek #LateNight #Travel #TravelNutrition #Coach #EFL #NonLeague #FootballLeague #Fuelling #Energy #Injury #Injured
Today I wanted to share more about the MRT food sensitivity test I use and how I use it along side stool testing to support clients in a very effective way! These tests are very powerful when used in combination and I have seen big success stories come from working with these functional labs with my clients. Have questions? Book a Discovery Call today!
my smoothie this morning (before I spilled half of it on the counter..) packed with vitamin c, polyphenols, protein, fiber, and flavor☺️🍓🫐🍒 -1 cup frozen mixed cherries, strawberries, blueberries & raspberries -1/2 cup almond milk -1 scoop @musclemilk vanilla protein powder -1 tbsp flax seeds -2 tbsp greek yogurt add a little granola on top for a crunch 😚 happy friday!! #healthwithhan #smoothie #smoothierecipes #registereddietitian
⭐⭐⭐⭐⭐ "I recently used Trifuel for Black Canyon 100K and used it exclusively with my normal nutrition of gels and waffles and for the first time I was able to push hard and never had stomach issues. I ran an amazing race. Beat people I never thought I could beat and set a PR for this course by 3 hours (I ran it before in 2017and did have stomach issues.) I am looking forward to putting it to the 100 mile test in July at Vermont 100." - Julieann S.
🚀 Aufgepasst, Fußballer und Trainer! 🚀 Wusstet ihr, dass die richtige Ernährung genauso wichtig ist wie das Training selbst? Ein Mangel an ausreichender Nahrung kann die Leistung auf dem Spielfeld stark beeinträchtigen. Hier sind die wichtigsten Punkte, die ihr beachten solltet: 🍽️ Ernährung ist Schlüssel zur Spitzenleistung: Zu wenig Essen bremst die Leistungsfähigkeit erheblich. 🏃♂️ Energie für Muskeln: Ohne genügend Energie können die Spieler weder schnelle Sprints noch kraftvolle Schüsse ausführen. ⏱️ Entscheidungsfähigkeit sinkt: Die Fähigkeit, richtige Entscheidungen zu treffen, leidet besonders in den letzten 15 Minuten des Spiels. 🔄 Koordination und Ausdauer: Beides nimmt ab, wenn die Energie nachlässt. 🤕 Erhöhtes Verletzungsrisiko: Unzureichende Ernährung führt zu Müdigkeit, Muskelschmerzen und einem höheren Risiko für Verletzungen. 👟 Ballkontrolle: Eine schlechte Ernährung wirkt sich auch auf die Ballannahme aus, besonders in der zweiten Halbzeit. 📩 Interessiert an einem Vortrag über Ernährung im Fußball bei euch im Verein? Schickt mir eine Direktnachricht für mehr Infos und um einen Termin zu vereinbaren! #maximizeperformance #soccerplayer #soccernutrition #sportsdietitian #underfueling #performancenutrition #performance #energysnacks #pregamefuel #soccernutrition #fuelforsoccer #fußballernährung
Post-Partum Performance 👶 I never imagined I’d be offering baby feeds as part of my service, but I’m never one to turn down the opportunity to go above and beyond 😂🥛 Me and Katy have been working together for around 6 years in total now and, as you might have guessed, she has been nailing her training post-partum too 🦸♀️ One thing that really stood out during Katy’s pregnancy was the fact that as a family they prioritised both parents-to-be health and fitness through the entire process 🏋️♂️ It wasn’t about a PB on the barbell, or a certain body composition…it became very much about supporting the health, wellbeing and happiness of the family unit. And that’s REALLY f*cking cool if you ask me. We spoke about how important training was as a cornerstone habit of self care & as Katy went through pregnancy, worked with the fantastic @jesswestall out of @rgphysiotherapy Not only did Jess help Katy prepare and recover from giving birth…but opened a dialogue between coach & physio to work as a unit in delivering what was needed, when it was needed and making adjustments based of feedback from each one of us. I’ll never understate the value of collaborative working with other professionals 🙌 I feel incredibly privileged to have been a part of this team process & even more so to be trusted to wrangle the little man when he’s watching his mum train too. I have no doubt Katy has got plenty of PBs in the tank as we move forward into the next phase of training, but I don’t want to take the light off the fact that she’s just absolutely nailed this life PB & I’m so bloody proud of her 👏 Let’s all show this super-mum some love in the comments 👇
Cardio
✨ What 20-35g protein looks like ✨ In my last post, we talked about how peanut butter, while delicious, isn’t the most complete source of protein. 🥜 But fear not, peanut butter lovers! You can still get plenty of protein in your diet from other sources. This graphic shows you what 20-35 grams of protein looks like in some common foods.🧐 Remember, protein is important for building muscle, repairing tissues, and keeping you feeling full. Aim to include a good source of protein in every meal and snack! ♻️ The slide gives some additional tips for incorporating more protein into your diet including: - Add Greek yogurt to your morning smoothie. - Add a handful of nuts to your morning snack. - Top your salad with some mixed seeds. - Have a hard-boiled egg on your toast for breakfast. - Choose lean protein sources like chicken breast or tofu for dinner. With a little planning, it’s easy to get enough protein each day🙌 I hope this helps! Let me know if you have any other questions. ☺️ #musleproteinsysthesis #protein #proteintiming #proteinfeeding #refuel #30gprotein #20gprotein #musclegrowth #repair #increasemusclemass #discoverpage #recovery #musclerecovery #nutrition #healthylifestyle #wellness #studentdietitian #studentrd2be #student #irishnutritionist #rd2be #registerednutritionist #AfN #nutritionist #nutritiontips #nutritionadvice #performancenutrition
I passed!!! Kaitlyn Pscodna, CSSD (Certified Specialist in Sports Dietetics)!! 😁
Vandaag neem ik jullie mee in de wereld van de sportdranken. Er zijn heel veel verschillende sportdranken op de markt. Op basis van concentratie kan je alle sportdranken indelen in 3 verschillende soorten. De verschillende soorten, wat het verschil is en welke je best wanneer gebruikt leg ik je uit in deze post. Check zeker ook eens de blog op mijn website. Daar vind je een handig overzicht van de verschillende sportdranken en wanneer je ze best gebruikt. Tot volgende week! #nutritionist #sportsdietitian #voedingsweetjes #nutritioncoaching #performancenutritionist #sportsnutrition #performancenutrition #performancenutritionscience
The Dunning-Kruger effect is real. You’ve convinced yourself you know enough. I get it, you’ve watched a few videos, read a couple articles and heard your favourite influencer make some bold claims. But not everything you hear or read is accurate. I’m not saying I’m all knowing and all seeing, quite the opposite. Time and time again I have conversations with people who say some questionable things and thats why I do what i do. I try to educate and dispel the myths for those who follow me on the actual evidence based nutrition facts. Do I, and will I get things wrong? Sure. But don’t neglect yourself the opportunity to get things right the first time. Ask questions and seek help from those have studied the craft for years. You’re nailing your training, make sure you’re nailing your nutrition. I can help you with that. Drop me a DM and stop kidding yourself 😉 Or even easier, just click the link in the bio. #nutritionist #nutrition #nutritioncoaching #sportsnutrition #performancenutrition #meme #funny
Nutrition is often viewed as a tool for weight loss, but the benefits of a healthy eating pattern extend well beyond the bathroom scales. Not discounting the profound medical benefits, here is some common feedback I’ve heard over the last 18 months from my everyday clients that is independent of body weight: 😁“I’m in a better mood throughout the day.” 🙇♂️“I have better concentration at work.” 💤“My sleep has improved.” 💅“My nails aren’t as brittle and my hair and skin are not as dry.” 🥱“I don’t get that 3pm energy drop anymore.” 🍎“I feel healthier.” Although weight loss may be appropriate for some, it shouldn’t be the only goal or measure of good nutrition. It’s a route to better health and overall wellbeing. #nutrition #nutritionist #health #performancenutrition #workperformance #sleep #stressmanagment #wellbeing #weightloss #performance #energy #feedback #intuitiveeating #mindfuleating #mood #switzerland
1,063 calorie breakfast. Pre-workout orange juice with creatine, post-workout meal of oats, jasmine rice, maple syrup, and vanilla whey. 😋💪🏻 68g protein 177g carbs 8g fat #breakfast #preworkoutmeal #preworkout #postworkout #postworkoutmeal #musclefood #musclefuel #glycogen #performance #performancenutrition #nutrition #carbsdontmakeyoufat #builtbydumbbells #fit500buildingbetterlives
For almost ALL powerlifters, the struggle isn’t in the gym…it’s in the kitchen… And being involved in a sport of strength with specific weight classes, it can be difficult to navigate the various nutrition phases of maintenance, bulking, and cutting 🫠 But now you don’t have to navigate nutrition alone! I have a variety of different resources and ways we can work together to finally get you the results you’ve been looking for So here’s everything that’s available to you ⬇️⬇️ 📄 FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! 🖥️ ONLINE COURSE: The Sports Nutrition Academy will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep) 📣 MEMBERSHIP: The Pocket Coach Membership is for strength athletes that have a good understanding of nutrition, but intermittently need guidance and support to help them achieve their goals 🤝 1-ON-1: Platform Ready 1-on-1 Coaching is for strength athletes with goals of competing and needing to make weight for their meet. 1-on-1 coaching is also for athletes who want to improve their performance through nutrition And coming soon….The Training Block… a group coaching program for strength athletes to help implement their knowledge on nutrition! Let me know in the comment which type of offer you are interested in and I’ll reach out with more info!
Hey Athletes! 🌟 Your teenage years are a time of rapid growth and development, and fueling your body with the right nutrients is essential to build, support, and maintain a body ready to perform. While all vitamins and minerals are important, here are 3 vital nutrients you don’t want to miss. 🥛 Calcium: Key for building and maintaining strong bones, reducing the risk of fractures, especially during the peak bone development years from 9-18 years old. ☀️ Vitamin D: Helps your body absorb calcium for strong bones and boosts your immune system. Get it from sunlight and foods like mushrooms, eggs, and fortified options. 🏋️♂️ Iron: Essential for delivering oxygen to your lungs and muscles, giving you the energy and focus you need to perform. Low iron levels can lead to early fatigue and slower recovery over time. Make sure you’re giving your body the nutrients it needs to perform at its best! 💪 Follow @nutrition.youth.athlete for more tips and guidance on fueling your athletic journey. . . . . #nutritionforathletes #athletenutrition #micronutrients #iron #calcium #vitaminD #strongbones #eattoperform #youthathletes #teenathlete #highschoolathlete #studentathlete
Apsolutno volimo nove boce za vodu tima @teambahrainvictorious s logotipom Neversecond. A vi? Biste li ih imali? #sciencefirst #neversecond #backedbyscience #performancenutrition #neversecondhr #neversecondhrvatska
Nam so izredno všeč novi bidoni @teambahrainvictorious z logotipom Neversecond. Pa tebi? Bi ga imel/a? #sciencefirst #neversecond #backedbyscience #performancenutrition #neversecondslo #neversecondSlovenija
It’s going to take more than a little rain to keep us from Friday brunch at the PAD 🙌🏽 King Ranch Cheesy Egg Casserole + Chocolate Chip Cinnamon Rolls 🤩 #tcufrogpaddining #brunch #cinnamonrolls #performancenutrition #eggcasserole #breakfast
Happy Friday, Bruins! Fueling workouts properly can be confusing, but it doesn’t have to be! Swipe through to learn all about fueling before, during, and after a workout! #bruins #ucla #fueling #sportsnutrition #nutrition #performancenutrition #uclaathletics #gobruins #fuelingworkouts #carbs
Clearly Not Coffee's elektrolyten speelt een belangrijke rol bij het handhaven van een gezonde balans in je lichaam. Elektrolyten zijn essentiële mineralen zoals natrium, kalium, calcium en magnesium, die helpen bij het reguleren van de vochtbalans, spierfunctie, zenuwsignalering en andere vitale lichaamsprocessen. Wanneer je je koolhydraatinname verlaagt, zoals bij een keto-dieet, verlies je vaak ook meer elektrolyten via urine. Dit kan leiden tot symptomen zoals vermoeidheid, spierkrampen en hoofdpijn. Onze elektrolyten voorzien je lichaam van de nodige mineralen om deze onevenwichtigheden te corrigeren en je te helpen je energiek en gehydrateerd te voelen, zelfs tijdens een koolhydraatarm dieet. #ClearlyNotCoffee #ElectrolyteBoost #HydrationEssentials #HealthyBalance #MineralSupplements #PerformanceFuel #ReplenishElectrolytes #StayHydrated #ElectrolyteSupport #FitnessFuel #HealthyLifestyle #ActiveLiving #EnergyBoost #WorkoutEssentials #AthleteFuel #HydrateRight #FitnessRecovery #NutritionSupplements #CleanIngredients #PerformanceNutrition #HydrationSolution #NaturalElectrolytes #FitnessJourney #WellnessSupport #drinkclearly
I’m still alive and kicking strong at the GYM!!! Feels good to be alive on this beautiful FRIDAY!!! I feel stronger than ever and more motivated 💪🏾💪🏾💪🏾💪🏾 #fitnessmotivation #performancenutrition #sportsnutritionist #health #sports #supplements #healthylifestyle #gym #bodybuilding #sportsperformance #athlete #workout #protein #fitnessmotivation #motivation #fit #fitfam #sport #training #nutritiontips #preworkout #nutritioncoach #weightloss #nutritionist #healthy #wellness #performancenutrition #sportsnutritionist #fuelyourfuture
WHAT ARE YOUR WATTS? ⚡️ The Watt Bike peak power test is a cycling performance test designed to measure an individual’s maximum power output over a short duration, usually around 5-10 seconds ⏱️ It’s often used by cyclists, triathletes, and other athletes to assess their anaerobic (alactic) power and track progress in training 💥 The test involves sprinting (cycling) as hard as possible on a stationary @wattbike for the specified duration while the bike’s software calculates and records the peak power output (W) reached during the effort 👊 @jordanwebster_coach I think you’ll like this one 💪 Put your Peak Power Score below 👇🏼 ____________________________ 🚀 UPDATE: Looking to update the resources you have at your disposal to educate athletes? 💪 UPGRADE: Keen to upgrade your own material, delivery and practice? ✅ UPSKILL: Ready to share what you know with those you support? Your one-stop shop for nutrition cheat sheets, performance blueprints and recovery systems to start using, today! Build better athletes through engagement & empowerment 🚀 Download the Athlete Handbook 📔 #wattbike #cycle #cycling #ride #powerlifter #strengthandconditioningtraining #bodybuilding #bodybuilder #weightlifting #weightlifter #scienceforsport #athletenutrition #performancecoach #supplements #biomechanics #gymshark #agility #athleticperformance #athlete #alphalete #alphaleteathletics #plyometrics #hypertrophytraining #performancenutrition #myprotein #velocitybasedtraining #strengthandconditioningscience
Make Waves with Optimal Nutrition: Explore how the right nutrients can streamline your performance and recovery. Get ready to dive into nutrition basics that keep you swimming stronger and longer. May 8th at 6 PM. RSVP Here: https://fb.me/e/1hvQ8eD8N CC's Physical Therapy #SwimFuel #PerformanceNutrition #FuelingBasics
FRIDAY 5... Here she is again, folks, Friday, & she's welcome indeed. Kicking things off with a very special 40th birthday... 1. HAPPY BIRTHDAY CASHEL BLUE The first wheel of Cashel Blue was born in 1984, so this year marks its 40th birthday! @cashelfarmhousecheese Blue's success is deeply rooted in its local terroir, with Tipperary's milk and environment playing a vital role in its distinctive flavour profile. Cashel Blue would simply not be Cashel Blue if it made anywhere else! Join the celebrations with exciting social media competitions with exclusive prizes, & explore Cashel Blue's versatility by checking out recipes on their website! 2. FOOD TRUCK LUNCHES @corkinternationalhotel, located in Cork Airport Business Park, has launched a new food truck, “The New Yorker On The Go”, catering for businesses in the area. The menu includes 3 types of hot pressed sandwiches including Cubano (West Cork pulled pork, mustard, pickles & Hegarty cheddar), Monster Munster (Cheese trio of Smoked Gubbeen, Ardsallagh Goat & Hegarty cheddar, pickles + mayo), & Tremendous Chuck (English Market poached chicken, soy mayo, Asian cabbage, pickles & crispy onions). Also a chef’s weekly salad + 3 sweet treats! 3. BUCKFAST & DUTCH GOLD PIZZA? @thedoughbros launch their new collab with Jess Murphy of @kai_galway : a limited edition lamb shawarma pizza pizza kit featuring Dutch Gold Braised Connemara Lamb with Buckfast hot sauce. Kits are on sale from May 1st for €64.99 with delivery on May 10th + 17th, free delivery across the ROI & NI. 4. A TASTE OF BEARA The stunning Beara Peninsula is the setting for an immersive experience this summer. @twogreenshoots have teamed up with @wild_atlantic_glamping for a 3-day escape with kayaking, feasting & starlight this June, July, August. Starting from €345. 5. RAISE YOUR GAME @glenilenfarm have teamed up with @daveynutrition for an upcoming community event, ‘Raise Your Game’, Thurs 16th May, 7-9pm at Glenilen Farm in Drimolgeaue, Co. Cork. The event aims to educate & inspire the local community on the crucial role of nutrition in personal & sporting performance. Tix €20 adults, €10 students with all proceeds to West Cork Rapid Response.
The recipe for success.
🌽 MASA 🌽 ▫️ Free of inflammatory and artificial seed oils, Masa used corn that is naturally grown, made with grass-fed tallow and the tortillas are traditionally prepared. ▫️ If you’re anything like me, you are very particular about what you put in your body but still like to enjoy some healthy ‘snack’ alternatives. ▫️ Masa’s chips not only taste phenomenal (in all 3 flavors), but these chips are great for dipping, as the chip is very sturdy and doesn’t snap upon dipping. With this being said, the crunch of the chip is unmatched. ⁉️ Interested? Go ahead and use the code DRZACH and the link below to check their site, read about them and get your discount! 🔗 @masa_chips : https://www.masachips.com/discount/DRZACH
Calling all female athletes 📣 If skills, training, and talent were enough to improve performance, then every athlete would be successful, powerful, and confident. Athletes who do not maximize their strength, speed, and power are at an immediate disadvantage to their competition. 👉🏼 In order to help our female athletes fully optimize their performance and reach their full athletic potential, we started the Female Strength Academy. This is the one place that will give you everything you need to improve your skills, train for your individual anatomy, receive coaching, and join a wonderful community of other athletes. You can read what one of our netball girls said about training at MH, and then come to experience the benefits yourself! 🔗 You can join us at the link in my bio! #perthpersonaltrainer #netballtraining #netballgirls #combattraining #combatathlete #sportsnutritionist #performancenutrition #strengthstrainingforwomen #athletetraining #strengthandconditioning #bodyweightexercises #femaleathlete #femaleathletes #womenathletes #perthsportslife
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Are you using intra-workout carbs? By now I’m sure you’re aware that carlos are the main fuel source for your training and are eating enough through the day to prepare for your sessions But what happens when you have a double session or back-to-back trainings where you don’t have time to refuel between? Here are our recommendations for consuming carbs DURING your workout. ✅ 0-1hr don’t require carbs 🍌 1-2hrs: 30g/hr 🍊 2-3hours: 60g/hr 🍎 3+ hours: 90g/hr For intake of up to 60g/hr, most rapidly digested carlos will work For 90g/hr + you should try to use carb sources that combine the use of different gut transporters to help increase rate of digestion. Keep in mind this also can take training to increase rates of digestion and absorption If you need help planning out your pre training or intra training nutrition, reach out via DM or head to the link in my bio 🔗 #nutrition #nutritionist #nutritiontip #carb #carbs #carbsarelife #trainingnutrition #performancenutrition #nutritionscience #boxing #mma #boxingtraining #boxingmemes #mmaworld #bjjlifestyle #bjj #endurance #endurancetraining
Scopri LifePro Nutrizione: Innovazione e Qualità Italiana ora su IAFSTORE.COM! 🌟 Entra nel mondo di LifePro Nutrizione, dove la scienza incontra il sapore italiano. Dalla ricerca continua e il rigoroso testing con atleti professionisti, emergono formule che stabiliscono nuovi standard nella nutrizione sportiva. Con sede e cuore in Italia, ogni prodotto rispecchia la qualità e l'eccellenza che il mondo ci invidia. Ogni formula è sviluppata per offrire proporzioni ottimali e massime performance. Che tu sia un atleta emergente o un professionista, LifePro è il tuo alleato per eccellenza. Esplora la gamma LifePro ora disponibile su IAFSTORE.COM e scopri perché siamo un punto di riferimento nel settore! #iafstore #NewOnIAFSTORE #ItalianQuality #SportNutrition #TasteOfItaly #AthleteSupport #PerformanceNutrition
Muscle definition comes from two things: building muscles (takes ages) and reducing body fat (takes ages). During that process (which takes ages), I work with clients towards identifying what actually matters the most to them, and usually, it's this: I want to be healthier. Tapping into that core value and concentrating on how they feel, what they achieve, and how much they're learning, helps them to focus on the process (which takes ages), rather than the outcome, and to stick with it (takes ages). And then, that thing that takes ages (the process), gradually becomes more and more the thing that they want, and doesn't feel like it's taking ages at all - because they want it to stay. And the muscle definition? Oh it's there - sometimes more, sometimes less, but it matters less and less; because these things matter more -the values, the strength, the skills, the nutritional knowledge, the fitness, the new habits - all of these things result in better health - and they stay. #health #nutritionist #sportsnutrition #performancenutrition #bodycomposition #weightloss #strengthgain #consistency
3g pure micronized creatine per serving 100 servings helps to increase strength build muscle endurance 𝐓𝐎𝐓𝐀𝐋 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐅𝐀𝐑𝐈𝐃𝐀𝐁𝐀𝐃 𝟏𝟎𝟎% 𝐎𝐫𝐢𝐠𝐢𝐧𝐚𝐥 𝐒𝐄𝐂𝐓𝐎𝐑 𝟏𝟔 𝐇𝐔𝐃𝐀 𝐌𝐀𝐑𝐊𝐄𝐓 𝐒𝐂𝐅 𝟑𝟓 𝐂𝐀𝐋𝐋 -𝟖𝟑𝟗𝟕𝟗𝟗𝟗𝟖𝟖𝟖 / 𝟗𝟗𝟓𝟖𝟎𝟗𝟗𝟗𝟖𝟑☎️ #TotalNutrition #MuscleTech #NitroTech #ProteinPower #GainsOnTheG #ElevateYourGains #FuelYourFitness #ProteinRevolution #MuscleFuel #WheyToGo #TotalNutritionJourney #FitnessGoals #PerformanceNutrition #GymEssentials #FitLife #StrengthTraining #BodyGoals #RecoveryFuel #WorkoutEssentials #PowerUp #NutritionGoals #FitnessMotivation #TrainHardRecoverHarder #MuscleTechMagic #GymFuel #proteinpacked
When your best is all that counts! KEY360 Performance Nutrition is there to help! Designed for hours on the road, trail, or track! Sports Nutrition that is easy on your gut! https://www.key360nutrition.com/shop/ #sportsnutrition #key360nutrition #performancenutrition #performance #trustednutrition #performancenutritionyoucantrust #destroyinglimits #xfuel #whey #cycling #mountianbiking #mtb
Dreaming with this Mediterranean Stuffed Salmon today… Wild caught salmon stuffed with sautéed spinach, shallots, roasted red bell peppers, capers, Aleppo peppers, garlic, and lemon, finished with some fresh dill 🍋 The perfect dinner! 😋 #Boulder #Colorado #athlete #performancenutrition #performancemeals #chef #privatechef #endurance #protein #highprotein #nutrientdense #PeakPerformanceKitchen #fuel
SR® Hydrolyzed Collagen Peptides provides 11 grams of low molecular weight peptides and mixes easily when added to your favorite food and beverages. 😇 https://prosupplement.com.au/sports-research-collagen-peptides-hydrolyzed-type-i-iii-collagen-vanilla/ . . . . #sportsresearch #movemorefitness #sportsmarketingresearch #sportsresearchbiotin #sportsresearch☕️ #performancenutrition #fitnesssupplements #8weekchallenge #fitnessandnutrition #musclefood #proteinsmoothie #prosupplementau #teamprosupplementau
LIKE it, SAVE it, SHARE it 💪🏽 . If your goal is to lose fat, you MUST be eating a high protein diet. This is important to curb hunger and to help mitigate muscle loss that happens when you lose weight. . PRIORITIZE the protein foods listed. And also prioritize fruits and vegetables and minimizing alcohol. . Be consistent. Be patient. If you need more help let me know 🤝🤝 . #fatloss #fitness #health #nutrition #protein #highprotein #revivalhfpnutrition #performance #performancenutrition
#TBT 5 km @tfsportsoficial Etapa Santos Tempo:15”35 Pace: 3”07 #Deuséfiel #AssessoriaEsportivaAdrianoPacheco @corpoevidasuplementos @performancenutritionoficial @assessoriaesportivaadriano @netterlavadoras @grupospconsult @nutricorredora (Nutri) @jsmassagem10 @fasgoldfontes #fortescontabilidade #Ritinhateam ____________________________________ #corpoevida #corpoevidasuplementos #corpoevidateam #performancenutrition
Dreaming of crossing that finish line faster than ever? Imagine achieving your best race times yet... … without the constant battle with fatigue and poor nutrition… Ready to make these ☝️ BIG dreams your reality? 🌟 Doors are now open for the Fuel To Thrive Academy and you’re invited to apply! 🌟 This program is your all-in-one solution to transform your endurance training and racing with expert nutrition strategies, personalised coaching, and a supportive community that understands your high-performance goals. So if… 👉 You're tired of generic nutrition advice that doesn’t translate to better results. 👉 You struggle to maintain energy throughout your long training sessions and races. 👉 You feel that your results are not a reflection of your dedication and hard work. And you’re ready to stop feeling lost with your meal plans and start optimising your nutrition for peak performance, I’m here to help! ⏰ I’ve opened up 5 SPOTS for the Fuel To Thrive Academy, and you’ll get $500 worth of bonuses 😍 when you apply before 1st May. Prices will also go up after this intake, so if you’ve been thinking of joining, now is the time! Keen to learn more? 👉🏻 Comment THRIVE, and I’ll send you more details. . . . . . . . #sportsenergy #runnernutrition #nutritionplanning #performanceenhancement #boostyourenergy #ultrarunnersofinstagram #runningfuel #endurancerunning #unlockpotential #nutritionhelp #nutritionprogram #triathletesofinsta #sportsnutritionist #energizing #trainlikeanathlete #nutritioneducation #performancenutrition #unlockyourpotential #onlinenutritioncoach #fuelyourbodyright #triathletelife #overcomeobstacles #performbetter #nutritionadvice #sportstraining #performancetraining #nutritioniskey #nutritioncoaching #pushyourlimits #sportsperformance
Fuel up with bananas during the competitive season! 🍌 ➡️ High in carbohydrates: Bananas are a good source of carbs, providing quick and easily digestible energy for athletes before or during training or competitions. ➡️ Rich in potassium: High in potassium, an electrolyte crucial for muscle function and hydration, essential for athletes to maintain peak performance. ➡️ Natural sugars: Bananas contain natural sugars like glucose, fructose, and sucrose, providing a quick energy boost during intense workouts or competitions. ➡️ Easy to digest: Bananas are easy on the stomach, making them a great option for athletes needing quick and convenient energy without feeling weighed down. ➡️ Portable and convenient: Bananas are a portable and convenient snack, easily carried in a gym bag or eaten on the go, ideal for athletes with busy training schedules. Bananas are a powerhouse snack that can help athletes meet their energy needs and perform at their best during the season. Grab one today! 🏃♂️💨 #AthleteFuel #Bananas #PerformanceNutrition #FoodRecommendation #Athletes #Sports #Training #CompetitiveSeason #InSeasonTraining
White Fish Cakes and hearty Beef Enchilada Casserole for dinner tonight! 🐟💪 ➕ Grilled Chicken Parmesan Short Grain Risotto Maple Glazed Brussels Sprouts #tcufrogpaddining #fishcake #beefenchiladas #protein #dinner #performancenutrition