What a beautiful day for a lovely LEG day 💪🏼
Today’s workout:
» Warmup (not shown) - seated hamstring curls and leg extensions (then 4 working sets of each)
» Pendulum squat - 4 x 15
» Belt squat RDLs (glute focus) - 4 x 15
» Walking lunges - 3 sets down & back
» GHR (not shown) - 3 drop sets (15 reps with 44lb KB then drop weight and do another 15 reps 🔥)
fueled by @teamallmax | code Hayley15 to save on all products
↳ today’s pump brought to you by the NEW sour gummy impact pump xtreme
fit from @youngla / @younglaforher | code storm to save 15%!
↳ don’t forget to send me a screenshot of your order to enter my April giveaway ($100 value!!)
#legday #quads #squats #ifbb #ifbbpro #wpd #womensphysique #letswork #happyfriday #girlswithmuscle #strongwomen #fitchicks #femalehustler #youngla #younglaforher