Even tho everything I’ve been told and have read has summarized to squatting with the duffalo bar should be pretty equivalent to a straight squat bar. ….. . I disagree. - Maybe it was another off day because I didn’t feel myself , or maybe the duffalo just makes things a little harder for me - regardless - not overly thrilled on todays amrap work on the 531 block that started today. - Videos in following order: ▪️ 2nd 291.1x5+ (6 light touch from @the.offen on 6) ▪️1st 291.1x5+ (6) ▪️253.5x5 ▪️220.4x5 ▪️backdown pauses 231.4 3x5 - Hoping next weeks moves and feels better so I don’t have to adjust numbers just bcz I’m struggling squatting with this specialty bar. 😫 - @monstersbentbarbell @ihz_research @bad_habits_supps @impossible.performance @thetitanculture @uspc.pl @uspc.wv #squats #duffalobar #531 #powerlifting #strengthtraining #squat #lift #gym #liftlikeagirl
Top sets squat 455x3 495x1 rdls 495x3 #squats #rdls #legday #gasstationready
🇺🇸 _________________________________________________________ #fatloss #pullups #fitness #fitnessmotivation #fitnessjourney #strengthtraining #fatlosstips #transformation #benchpress #biceps #fatlosshelp #gymmotivation #gym #gymrat #squats #fatlossjourney #fatlosstransformation #weightlifting #quadsworkout #quads #gymrat #muscle #fatlossmotivation #gym #gymmotivation #gymaddict #legday #legdayworkout #musclegain #musclebuilding
496 Deficit deadlift 355 2x4 Cambered squats Fun times, that deficit flew up. Training is going smoothly so long as I don't have to leave early due to tornadoes.
Told @tony__duong my quads gotta come up, so he's been kicking my ass on these leg days!! As brutal and agonizing as they are, I f*ckin love this sh*t! Warmed up with bodyweight waking lunges (because my knees need to warrant up lol). Then we started with adductors 3×15 Smith squats 135×10, 225×10, 315×15, 405×12 Then hit a drop set of 405×6, 225×10, 135×10 Weighted waking lunges (w 70lb barbell) 3 sets of too many 😂 Single leg curls 3 sets Extensions 3 sets And finished with a bunch of calves @biomediceuticals - KSMITH 🔹Cardio Miracle 🔹AMPK 🔹MicroPro Silver @inspirednutra - KSMITH 🔹AMINO 🔹ISO-PF #legday #bodybuildingmotivation #bodybuilder #npc #ifbb #instagrambodybuilding #pump #legs #flex #quads #glutes #hardwork #workhard #big #prep #bodybuilding #lfg #leanmuscle #hamstrings #lunges #squats #fit #fitness #fitnessmotivation #liftheavy #hacks #work #workout #quads
Btw 🍑 #femboy #pretty #femboyfashion #femboi #androgynous #boywife #fembro #femboyfitness #squats #bootybuilding #gstrings #bootyshorts #feminine #prettyboy #gstring #thong #femboycute #femboyfriday
Lleva al máximo tus entrenamientos 💪🏼 . . . . . . . . #buymefitt #guatefit #fitlife #fitnessfreak #fitnessgirl #fitnesslife #lovefit #mylivefit #gymaddict #gymfit #gymflow #gymlifestyle #gymnastics #gymrat #instafitness #legday #lift #liftheavy #lifting #personaltrainer #physique #powerlifting #pump #real #ripped #squats #strength #guatefitness #weightlifting #guatemala
I'm loving what we're building @braedenmillerfit · · · #bikini #bikinicompetitor #bikiniprep #fitnessgoals #cpabikini #canadianphysiquealliance #gymrat #fitnessgirl #bodybuilding #motivation #workout #fit #gymmotivation #fitnessjourney #gymlife #gym #fitness #fitnessmotivation #squat #squats #tattooedgirls #tattoos #tattedandfit #albertafitness
Always improving · · · #bikini #bikinicompetitor #bikiniprep #fitnessgoals #cpabikini #canadianphysiquealliance #gymrat #fitnessgirl #bodybuilding #motivation #workout #fit #gymmotivation #fitnessjourney #gymlife #gym #fitness #fitnessmotivation #squat #squats #tattooedgirls #tattoos #tattedandfit #albertafitness
me w/ cute hair, highbar squats (155# x10), a funny comparison, bench (135# x10), silly goosery, a begging dog (norwegian elkhound x1), conventional deadlifts (295# x6), a sleepy dog, something i didn’t buy, and a surprise #happysaturday • • • #52kg #ilovemybf #powerlifting #powerlifter #girlswithtattoos #girlswholift #girlswhopowerlift #girlswhosquat #girlswithmuscle #fitnessmotivation #gymmotivation #gymrat #fitcheck #fitnessgirl #hips #squats #gymgirls #deadlifts #gymgirl #upperbodyday #girlswhodeadlift #buttstuff #girlswhoflex #gymgirlsdaily #musclemommy #letsbefriends #powerliftingmotivation #powerliftingwomen
12 hours in heels and a night of dancing && just 12 hours until race time! Thankfully just a 10k.😰 #positivevibes #motivation #healthy #fitness #exercise #gym #workout #squats #walking #steps #run #marathon #marathontraining #running #weightloss #weightlossjourney #icebath #lumispa #recovery
This has been a learning process having to deal with nagging injuries left and right. Dropping down 15lb lighter, changing up my forms for all my lifts and trying my hardest not to decrease my PRS by to much. I try to remind myself the guys tht I’m trying to catch up to are 20+ heavier than me with more experience but it’s just my mentality. These aren’t PRS but it’s where I’m at, dealing with a 4 week shoulder injury and new forms. I’m technically only 5 months in when it comes to powerlifting training but ima make it shake🕺🏾. . . . Bench - 275lb Squat - 400lb DeadL - 485. . #powerlifting #gymmotivation #powerlifter #squats #bench #deadlifts . Ps: I know the deadlift from was ass working on tht
This is a 3 month difference this shows that when you put in the work you will reach your goals #Bodybuilding #Bodybuildingmotivation #Body #buildinglifestlye #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps #szumski_fitness #razeenergy #razerebellion #reposports
@latinos.unlimited #curves #squat #squats #glutes #modeling #men #male #legday #photography #art #selfie #selflove #selfcare #fit #fitness #health #love #body #bodypositivity #guys #gym #photographer #travel #photooftheday #photo #beach #bodypositive #fun #butt #repost @latinos.unlimited @divurge
6 weeks out of my clean bulk, occassional cheat meals i'd say twice per week but I only do it if I'm having trouble catching up with my carbs and fats, overall, everything is going smoothly and I started to use @rpstrength hypertrophy app this week to start my 6 weeks mezzocycle, another 6 weeks before I do my first mini cut for my bulk season #physique #squats #aesthetics #powerlifter #npc #shredded #ifbb #benchpress #mensphysique #powerlifting #bodybuilder #abs #gains #muscle #deadlift #ripped #fitnessmodel #squats #bench #flex #instafit #aesthetic #beastmode #gymlife #legday #strongman #gymrat #muscles #dedication
Slowly becoming an OG 🫤 #ford #roughcountry #fts #trucks #squattedtrucks #squats #banem #carolinasquat #squat #26s #exclusivesteppaz
UAE NATIONALS JR A SJR MEET RECAP: Squats: 217.5(⚪️⚪️⚪️) 232.5(⚪️⚪️⚪️) 240🔴🔴⚪️( got overturned due depth ( it was depth) horrible decision 🥲 ————————- Bench: 115kg(⚪️⚪️⚪️) 125kg(⚪️⚪️⚪️) 130kg(⚪️⚪️⚪️) ————————- Deadlift: 237.5kg(🔴🔴⚪️) Down command missing 250kg(⚪️⚪️🔴) 273kg Pull for National Record will nail it soon(🔴🔴🔴) ——————— Total:612.5 Total dropped down a little but in rising we will but more effort in raising the total up🔥🔥 Coaches: @hamad.belobaida @deadliftdon 🐐❤️ AMAZING HANDLER COULd HAVE ALL MEETS: @jasmin.powerlifts 😍 85.45 GLP🫡 #fitnessmotivation #gymmotivation #fitnessmodel #workout #bodybuilder #lifestyle #fitfam #crossfit #healthylifestyle #transformation #explore #beastmode #beast #powerlifting #powerbuilding #powerlifter #gymrat #views #natural #bodybuilding #explore #gym #fyp #viral #fitness #xyz #squats #
A bit of teamwork, a bit of planning, a bit of maths and WHOLE LOAD OF PHYSICALITY. Not sure who enjoyed this Sunday morning, me or them, 😂😂😂. #arheiasunshine #workout #gym #squats #burpees #children #love #kids #exercise #dadlove #dadlife #dadgoals #sonshine #son #daughter #myeverything❤️
Week 3, setting into commercial gym life (smooth bars WILL be the death of me however), everything feeling good, weight down. Been hanging with the little brother and sister in law and damn, kids be tiring, onwards to the week 4, yeehaw. # . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding
What are your top 5 favorite hump day exercises? 🍑 #fitgirls #fitness #fit #fitnessjourney #fitnessaddict #toned #riseandgrind #strongwomen #girlswholift #igfit #wcw #humpday #success #muscles #physique #noexcuses #exercise #workhard #squats #instagood #instafitness #bodybuilder #stayhealthy #fitfam #fitlife #training
First strongman meet in the books and can say it won’t be the last. Totally different approach than powerlifting so had a lot to learn. Placed 6th out of 12😵😵 and being competitive it’s hard to say I had fun but it was fun. • • However I can say I was definitely the lightest dude out there😈😈😈 • • • • • • • • • • #deadlift #squats #bench #benchpress #outworkeveryone #getbettereveryday #grind #moveweight #legs #arms #backworkout #diamonds #poundforpound #bigbody #coaching #workout #gym #upperbodyworkout #lowerbodyworkout #chestworkout #benchday #squatday #heavyday #uspa #usapl #powerlifting #coach #gasstationready
Este año me está retando durísimo. Este año lo que se está volviendo más fuerte… es la cabeza. #gym #gymrat #entrenamiento #deadlift #pesas #entrenamientodefuerza #happyplace #fav #ejercicio #trending #constancia #cambio #squats #pr #aesthetic #wellnessjourney #alimentacionsaludable #habitossaludables #gains
BUSTANUT XIV So incredibly proud of myself! All the hard work, dedication and discipline paid off! Three PBs for the day and 9/9 lifts! Squats - 105kg Bench - 55kg Deadlifts - 125kg I am more impressed with my bench! For the past month, bench has been a challenge for me and to see 55kg lift the way it did makes me so emotional 🤣 Never would’ve thought I could lift 55kg AS A BENCH! I am only getting stronger and better! ❤️ Forever grateful for everyone who was there to support and cheer me on and so grateful to have such a supportive and beautiful coach/bestie! 🥰 @coached_by_cami Walked away with a big 285kg total! Flying past my last comps total 💅🏼 #gym #gymmotivation #gymlife #gymrat #gymgirl #powerlift #powerlifting #powerliftingmotivation #powerliftingwomen #ilovemybody #confidenceiskey #loveyourbody #livingmybestlife #selflove #deadlift #deadlifting #squats #benchpress
Week 1 Day 1 of new program with Team @strongcrue @thebamahamma I can already tell that this is going to be a fruitful relationship! Another great Strongman Saturday in the books @atlasstrengthshop with my homies! @andrew.perkins.strongman @jessdollar82 @colt45swanson we were missing a few today 👀 they be slacking while we growing! 💪🏼😂 Videos are my last sets for each, strength is good to go and improving as it should, gotta build that gas tank back! No preworkout was utilized in the making of these videos, just Optimize by @caffeineexperts T-shirt and smelling salts @pegasussmellingsalts All lifting gear is @cerberus_strength @cerberus_strength_usa Bada$$ tactiduckies Merica shorts @combatironapparelco @combatiron_tacticalathletes #strongman #strongmantraining #strongmanlife #fitness #lifting #teampegasus #teamströngcrüe #meetyourancestors #combatiron #combatironapparel #teamcerberus #cerberusstrength #log #logpress #squats #frontsquats #deadlifts #deadlift #cardeadlift #sandbag #bagoverbar #sandbagworkout #sandbagtraining #caffeine #caffeineexperts #nopreworkout
Team strong. Dream strong. Ambition Gym 610 - 6299 RTE 309 STE 305 New Tripoli PA 18066-610-224-9090 Ambition Gym 570 - 915 Wilkes Barre Township BLVD Wilkes Barre Township PA 18702 - 570-285-5012 Ambition Strong. Humble Beginnings. Relentless Ambition. 610-224-9090 - www.ambitiongym.com www.pesupps.com #power #strength #powerlifting #powerlifter #deadlift #deadlifts #squat #bench #squats #bodybuilding #workout #powerbuilding #athlete #training #fitnessmotivation #motivation #sumo #effort #conventionaldeadlift #coaching #programming #onlinecoaching #food #meals #mealprep #diet
Day two events at 70ish percent. Time to rest and try and get my mind in a good spot. Physically I'm far from where I should be for a competition of this level, and mentally I'm even worse right now. Training hasnt been great and my body is feeling off. Waking up at 234 so this is the lightest I've weighed in a long time. At least it will be an easy cut to make weight 😅
I had the gym all to myself tonight so leg day went hard 🥵 • • • • • • • • • • • • • • • • #gymgirl #legday #workout #squats #deadlifts #weekendvibes #gym #motivation #gymmotivation #workoutmotivation #legs #weightlifting #allblack #womenwholift #blogger #pittsburgh #pgh #grind #saturdaynight #girlswithmuscle #fitness #fitlife #active #activelifestyle #pushyourself
Insert motivational quote here · · · #bikini #bikinicompetitor #bikiniprep #fitnessgoals #cpabikini #canadianphysiquealliance #gymrat #fitnessgirl #bodybuilding #motivation #workout #fit #gymmotivation #fitnessjourney #gymlife #gym #fitness #fitnessmotivation #squat #squats #tattooedgirls #tattoos #tattedandfit #albertafitness
260 KG / 573 LB x 3 180 KG / 396 LB x 1 340 KG / 749 LB x 1 Hip is alive again @barbellsandcats @110percent • KAI @bearfootshoes • KAI10 @stoic.performance
Una sa lahat thank you lord sa gabay nyo safe na competition Congrats din sa mga sumali Thank you coach @jeremiah.magdaraog pinayagan mo Ako lumaro kahit may competition Tayo sa June. thank you madam @mariaelizavalencia sa Oras na binigay nyo para samahan Ako kahit malayo ung lugar na pinag laruan. Thank you @under.ground.fitness @1986fitnesshub #consistencyisthekey #squats #discipline
🌸🔥🌸 It’s the final stop on the #mcwspringfever tour!! Let’s end the night with a bang @mcwprowrestling!! 😘
Saturday, April 27, 2024 “Partner ‘Manion’” Complete in teams of 2. Time Domain: 20:00-25:00 minutes Time Cap: 35:00 minutes Level 3 7 rounds for time of: Partner Run, 400 m 29 Back Squats, 135/95 lbs Level 2 7 rounds for time of: Partner Run, 400 m 29 Back Squats, 95/65 lbs Level 1 7 rounds for time of: Partner Run, 200 m 29 Goblet Squats, pick load #CrossFitBC
It's been awhile since I posted any lifting stuff due to a crazy busy life. I'm just now getting back into the swing of things, I'll be back to where I was🤙 • • • • • • #squatdeep #squats #squat #lift #lifting #powerlifting #bench #deadlift #gym #arkansas #prairiegrove #nwa
Managed to slip up to @618barbell for a quick squat session yesterday. I must confess I was hungover and sleep deprived after a night out with friends on Friday, and my usual "I won't overdo it on the drinks" went out the window as usual. Anyway, was supposed to be 4x3 at 125kg, which I've only ever done in wraps previously. So of course I got in my own head and only managed triples on the first and last set with doubles in between. But still a big win despite there being quite a lot of ugly reps in there 😆 Backoffs 2x3 at 112.5kg and 2x5 paused high bars at 100kg. Thanks for the hospitality 618, a thanks @nat_strong_hobbit for the words of encouragement, I've no doubt I would have chickened out on the third on my last set without your encouragement 😆😘 #powerlifter #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifting #womenwholift #sumo #powerliftingwomen #womenwhopowerlift #strengthtraining #strongwomen #chickswholift #homegym #powerliftingchicks #liftheavy #gains #prehab #offseason #compprep #chickswhopowerlift #fatjacked #strengthtraining #capopowerlifting #capoaustralia #masterslifter
Quad pumps are my fav #gym #gymmotivation #quadday #squats #wellnessquads #bodybuilding
Hand Made Leather Weight Lifting Gloves Training Gym Exercise Fitness Padded Body Building 👉 We are Manufacturers and Suppliers in all kind of leather Garments 👉 Quick turnaround, Low MOQ 👉 Logo and colour can be customized 👉 Dm for more information 👉 WhatsApp No:00923180120617 👉 Gmail:[email protected] #weightlifting #fitness #gym #bodybuilding #workout #crossfit #powerlifting #fitnessmotivation #motivation #training #gymlife #fitfam #fit #strength #strong #gymmotivation #weightloss #strengthtraining #muscle #deadlift #personaltrainer #squat #gains #girlswholift #health #squats #snatch #strongman #lifting #cardioworkout
Madi out here f*cking up my shot with her goddamn Stanley 🙄 talking bout “I’m advertising “ Still doing 204lbs for 3x8 for back squats. Front squats is still 114lbs for 1x8 as well. Moving up 5-10lbs next week. F*cking killer leg day, definitely over did it for hip thrust 🥲 Had to throw in a back pic though cause why not 🤷🏻♀️ . . . #stanleycup #legday #squats #squat #powerlifting #girlswholift #workout #gym #gymrat #bruh #tren #girlswholiftheavy #tomboy #lgbtfitness #explore #explorepage #vtx
Arm day. Did regular bicep program. But i noticed my bench press was struggling in the middle, so i did close grip board press for triceps #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
So.. we get a evening out to celebrate 10 years of marriage at the same place we came to our 1 year anniversary.. here is to another 10, 20 or 30+ years or more God willing... , #powerlifter #powerlifting #benchpress #squats #deadlift #usapl #oldmanstrength #daddyanddaughter #duespaid #neversettle #bethe1 #iam1stphorm #iamtuff #oldmanpower #1stphormathletesearch #legionofboom #ordinaryman #wedothework #1stphorm #oldmanstrong #fxckcancer @delia3408 @1stphorm @iam1stphorm #oldmanpower #skullyebroadto500 swimhack #oldtimerpowerlifting #oldtimerspowerlifting @skull_smash_ammonia ...@1stphormoutdoors ... @_legionofboom @xpsfederation ..motivate yourself to succeed in everything....@andersonpowerlifting @dungeon_paradise @aaronsummers @1stphorm @legionofboom @andyfrisella @bench.freak @odell_keith @gorillapackpowerlifting @f8customs
Fit Active Sports Weight Lifting Workout Gloves With Wrist Wrap For Gym Training 👉 We are Manufacturers and Suppliers in all kind of leather Garments 👉 Quick turnaround, Low MOQ 👉 Logo and colour can be customized 👉 Dm for more information 👉 WhatsApp No:00923180120617 👉 Gmail:[email protected] #weightlifting #fitness #gym #bodybuilding #workout #crossfit #powerlifting #fitnessmotivation #motivation #training #gymlife #fitfam #fit #strength #strong #gymmotivation #weightloss #strengthtraining #muscle #deadlift #personaltrainer #squat #gains #girlswholift #health #squats #snatch #strongman #lifting #cardioworkouts
We're officially in prep 🥳 9 weeks out from USAPL NW Regionals! . . Kicking things off with a squat triple at 135kg, and some ascending pauses at 105kg 💪 . . Also, some snatch grip work on my deadlift lockout at 105kg...these felt much worse than they looked 🫠 . . . @liz_fortress @fortress.athletics . . . #squat #squats #deadlifts #deadlift #powerlifter #powerliftress #powerlifting #hwpo #usaplwa @usaplwa #usapowerlifting #usapowerliftingregionals #roadto75kg #meetprep
Conjunto blush push up 🍑 Varios colores Costo: $180MN por pieza. Mayoreo a partir de 12 piezas puedes combinar prendas. Este tipo de licra moldea la figura para resaltarla, además de que te hace lucir increíble y tiene un diseño fuera de este mundo. Pon tu estilo en nuestras manos y no te arrepentirás. #fitness #fitnessmotivation #gymlife #gymgirl #gymbro #musclemommy #moda #gymwear #wear #queretaro #delivery #fitnesswear #pushup #squats #🍑 #bootyworkout #fitnessmodel #clothesfitness #salefitness #licrapushup #licras #fitgirl #qro #fypage
Licra push up 🍑 Varios colores Costo: $150MN por pieza. Mayoreo a partir de 12 piezas puedes combinar prendas. Este tipo de licra moldea la figura para resaltarla, además de que te hace lucir increíble y tiene un diseño fuera de este mundo. Pon tu estilo en nuestras manos y no te arrepentirás. #fitness #fitnessmotivation #gymlife #gymgirl #gymbro #musclemommy #moda #gymwear #wear #queretaro #delivery #fitnesswear #pushup #squats #🍑 #bootyworkout #fitnessmodel #clothesfitness #salefitness #licrapushup #licras #fitgirl #qro #fypage
#masterslifting different angles #squats #boostcampapp #strengthloggapp using #liftinglarge knee sleeves working on form iac
Conjunto day push up 🍑 Varios colores Costo: $320MN por pieza. Mayoreo a partir de 12 piezas puedes combinar prendas. Este tipo de licra moldea la figura para resaltarla, además de que te hace lucir increíble y tiene un diseño fuera de este mundo. Pon tu estilo en nuestras manos y no te arrepentirás. #fitness #fitnessmotivation #gymlife #gymgirl #gymbro #musclemommy #moda #gymwear #wear #queretaro #delivery #fitnesswear #pushup #squats #🍑 #bootyworkout #fitnessmodel #clothesfitness #salefitness #licrapushup #licras #fitgirl #qro #fypage
Conjunto tai push up 🍑 Varios colores Costo: $250MN por pieza. Mayoreo a partir de 12 piezas puedes combinar prendas. Este tipo de licra moldea la figura para resaltarla, además de que te hace lucir increíble y tiene un diseño fuera de este mundo. Pon tu estilo en nuestras manos y no te arrepentirás. #fitness #fitnessmotivation #gymlife #gymgirl #gymbro #musclemommy #moda #gymwear #wear #queretaro #delivery #fitnesswear #pushup #squats #🍑 #bootyworkout #fitnessmodel #clothesfitness #salefitness #licrapushup #licras #fitgirl #qro #fypage
Pliometrik-functional egzersizler ile daha hızlı etkili sonuc 💪💪💪 #günaydın #goodmorning #functional #egzersiz #saglık #beslenme #yasam #bodyweight #glutes #strenth #squats #like #likeforlike #like4like #gym #fitness #stretching #instamood #instagood #instalike #instagram #istanbul #türkiye
Legs😅(some movements from today’s training)❤️ #saturday #keepgoing . . . #strengthtraining #myfitnessjourney #over40 #naturalbodybuilding #nofilter #natural #fitness #motivation #womenwholift #weighttraining #instalike #strongnotskinny #deadlift #fyp #gym #squats
🚨 5 nieuwe fitness apparaten 🚨 12500$ for the package - Hammer strength MTS leg extension 🦵 - Hammer strength MTS kneeling leg curl 🦵 - Hammer strength MTS Biceps curl 💪 - Hammer strength MTS triceps extension 💪 - Hammer strength MTS shoulder press 💪 Get Fit For Life, Not Just For Summer 😁💪💪 WhatsApp :: +1 (323) 366‑5306 Gmail ::[email protected] #hammerstrength #lifefitness #mts #gym #squatmachine #squats #gymequipment #hammerstrengthofficial #bodybuilding #lifefitnessofficial #gymequipmentforsale #fitness #squatsquatsquat #squatbooty #ukgym #londongym #edinburghgym #belfastgym #bristolgym #liverpoolgym #italygym #portugalgym #copenhagengym #amsterdamgym #helsinkigym #praguegym #berlingym #mumbaigym #indiagym #goagym
Finger Gripper Exerciser. #bodybuilding #bodybuilder #fitnessmotivation #fitfam #gymlife #fitness #training #fitmom #armbalance #upperbodyworkout #workout #gym #lift #squats #fit #motivation #shreddedagain #maromba #hardwork #dieta #biceps #bulking #arnoldschwarzenegger #bodybuildingbrasil #exercise #health #yogagirl #gymmode #handstand #strong
🧠🔐 nuff said 📸: @hippyshots #gym #girlswholift #musclemommy #powerlifting #squats #bench #deadlifts #powerbuilder #gymprogress #weightgain #weightloss #strongwomen #strengthjourney #usapl #explorepage #explore
Lil physique update. Still skinny, but slowly growing. I was nowhere near as dense at this weight last year; and my legs have grown quite a bit 😅 #jailhousestrong #gasstationready #physicallyfortified #gym #gymmotivation #lovegod #lovefamily #gotrain #squats #benchpress #deadlifts #fitness
Did some deload deadlifts and they weren’t poo 💩 . . . . . . . @618barbell @hddnstrngth @capopowerlifting #squats #bench #deadlift #powerlifting #capopowerlifting #strongerthanever #femalepowerlifting #fitfam #fitspo #womensupportingwomen #justlift #lift #girlswhopowerlift #girlsthatlift #prettystrong #goliathbarbell #feminist #girlswithmuscle #australianpowerlifting #strongforagirl
Once you see results, it becomes an addiction. ⚡️🦿🔥 🚨🧨 #legworkout #legday #fitness #workout #fitnessmotivation #gym #bodybuilding #squats #gymmotivation #legs #glutes #motivation #fit #workoutmotivation #homeworkout #gymlife #fitnessjourney #personaltrainer #quads #fitfam #gluteworkout #training #exercise #gains #healthylifestyle #squats #coreworkout #gymshark #quadworkout #strengthtraining #legday #legworkout #instafitness
Back at it in the lab, all you awesome humans motivate me to improve myself every day. Thank you all. supplements courtesy of @evansvillesupplementstore (mention Raymond when you go in for a discount off or use my code: Rfranklin10 when you purchase online) #inthelabperfectingmycraft #saturdayworkout #1000reps #vshape #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #putintheworkgettheresults #allnaturalbodybuilder #powerbuilding #liftingweights #weightlifting #dadswholift #allnaturalbodybuilding #earningmyprocard #squats #benchpress #absworkout #legworkout #legday #chestday #backday #arms #shoulderworkout #glutes #lats #pullups #deadlift #biceps
Big Beef Energy-Quads were quading today 🦵 #saturdaze #legday #squats #quad #hamstrings #dropsets #pump Shirt from @northshorebeefs 🫡 🥩
Model: @sassycgrae Send in your submissions Anonymous supported #heels #sole #420 #lingerie #fitnessmodel #fitness #squats #whitegirl #feetmodels #frenchgirl #latina #feet #americangirl #asiangirl #russian #russiangirl #ukraine #polishgirl #poland #europeangirl #foot #romaniangirl #dubai #indiangirl #braziliangirl #czechgirl #italy
530x2 402x1 It ain’t much but it’s honest work #iotkb @vaibhavjaideep @yoddhatraining #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats
Another day another workout, cardio before leg day cuz I like to make myself suffer and sweat 🤣🤣 no pain to gain #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #gymmotivation #fitfam #legworkout #legs #training #squat #gains #glutes #quads #personaltrainer #muscle #girlswholift #powerlifting #fitnessjourney #deadlift #workoutmotivation #fitspo #abs #weightlifting #strong
CLIENT SPOTLIGHT: Simran G. At 17, Simran is currently my youngest client, and working with her has been my absolute favourite. Working with young people is so important to me because it sets the relationship with exercise/nutrition early. Simran came to me with the goal of what many young women are going for these days: glutes. When discussing her splits, her upper body programming was pretty much non existing. When I first programmed chest for her, she immediately replied with how she doesn’t train chest. Over the past several months we’ve been working online together, and through video. Here are some of her wins: ✅ her programming now includes full body movement, and she’s been enjoying them! Yes….even chest! ✅she’s learning to let go of food based fears ✅ getting stronger and trying new things in the gym BUT…she’s continuously been talking about low back pain. We decided to meet in person to break down some of her lifts. We right away identified she started most lifts with an anterior tilt in her pelvis (seen in photo 3) and in her squats was squatting excessively deep, causing a butt wink (tucking her pelvis under) In talking to her, a lot of this was driven from social media and taking information from “fitfluencers”. From this information she was so focused on sending her glutes back and getting deep. In reviewing her form, we took videos from all angels so I could explain to her what was happening. What we saw was her bar path made a cat-eye shape rather than straight up and down. This was due to her excessive anterior tilt, and have to push out of her deep-butt winked position. Here are things we did to adjust her squat and getting her moving pain free: ✅Standing tall (photo 2), engaging her core, learning to stack her pelvis/ribs and breath efficiently ✅sitting the hips down rather than sending them back (she was confusing these ques with an RDL) ✅stepping her stance a bit wider to allow her hips space to move through ✅stopping her squat when her back was flat, before she started butt winking or rounding her spine She was able to achieve full ROM with a straight bar path Way to go, Simran 👊🏻
Bucs 2024 not in order but squatted 120 benched 60 and dead 115. Ngl it’s been a crazy prep but I had an amazing team @bupowerliftingteam great handler @lucy_goes_gym and a coach who could put up with my usless waffle @lgabriel_pl so thankyou and I hope to do it again 🤪 #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation