2nd leg day this week and I’m gonna be sore af tomorrow 🤣🤣 I hit almost 20k steps today and my body is feeling it 🤣🤣 I’ve been up for about 21 hours at this point and I am looking forward to some much needed sleep! 😴😴 #14WeeksOut ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dadsthatlift #swole #dfw #bodybuilding #dentontx #weightlosstransformation #fitness #weightloss #FitFam #gym #gymflow #gymgrind #physiquecomp #summershredding #WLS #mensphysique #fitbod #gastricsleeve #beastmode #muscle #fitnessmotivation #vsg #denton #workout #physique #igfitness #motivation #weightlossjourney #instafit
❗️ALL NEW❗️Our Neon Collection includes brand new fabrics that will stand out this summer— available for competition suit bases as well 🩷🧡💛🧡🩵 *Available for all divisions and can be customized to replicate your competition suit.
Baked tilapia & fresh kale & Cucumber #2ndmealoftheday #discipline #14weeksout #countdown #noexcuses #letsgetit
Solid week 4 - biggest training week to date. Everything is on the rise. #bestgetsbetter #brazosvalleystrength #14weeksout 190/418 x2 pr 212.5/468 pr 205/451 for 1 pause - 1 reg 137.5/303 130/286 for 1 tempo - 1 reg 112.5/248 x 6 feet up pr
Searching for that PERFECT turquoise suit but can’t decide on stones? Take a peek at our TURQUOISE COMPILATION💙⬇️ 1️⃣ Full Scatter - Holo Turquoise (TFS-171) 2️⃣ Full scatter w/trim - Holo Turquoise (TFS-114) 3️⃣ Full Scatter - Holo Turquoise (TFS-099) 4️⃣ Toxic Burst - Holo Turquoise (TBT-019) 5️⃣ Toxic Ultimate - Holo Turquoise (TU-029) 6️⃣ Heavy Fade - Holo Turquoise (TF-010) 7️⃣ Toxic Ombré - Toxic Turquoise (TO-013) 8️⃣ Figure Heavy Fade - Holo Turquoise (F-045) 9️⃣ Figure Mosaic - Holo Turquoise (F-016) Which one caught your eye? 😍
Fasted cardio did me dirty today 😴🥵😔🤣 #FastedCardio #14WeeksOut ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swole #dfw #bodybuilding #dentontx #weightlosstransformation #fitness #weightloss #FitFam #gym #gymflow #gymgrind #physiquecomp #summershredding #WLS #mensphysique #fitbod #gastricsleeve #beastmode #muscle #fitnessmotivation #vsg #denton #workout #physique #igfitness #motivation #weightlossjourney #instafit
👙 Bilan de la 4ème semaine de prépa : Cette semaine fut la deuxième consécutive avec les apports suivants : Jour haut : 2150 kcals Jour moyen : 1950 kcals Jour bas : 1850 kcals. Pas de cardio, la dépense quotidienne étant pour le moment déjà bien élevée naturellement entre le boulot (les cours collectifs 💃), les balades du gros lion 🐕,… Ainsi je comptabilise tout de même en moyenne 14.000 pas quotidiens. Pour le moment, tout se passe très bien. Le poids baisse gentiment à chaque semaine, malgré des apports relativement hauts. (53.3KG) Nous allons tout de même baisser les apports pour la semaine à venir, et passer ainsi sur : Jour haut : 2100 kcal Jour moyen : 1800 kcal Jour bas : 1700 kcal Sous l’œil de @coach.maxfit 🩷 Affaire à suivre. 👀 #14weeksout #bikiniprep
This week we put a date on it. All the work, all the investments, the cutting, the training, the cardio, the mental work…busting my ass for 4 long years and we’re finally counting down. In just 14 weeks…less than 4 months it all comes to fruition. I get to join a very small group of people who get to say they did the work, swallowed their pride, faced their fears, and stepped on that stage. - I’m already a winner for even making it this far. But winning was never the goal. I want to…I’m going to be undeniable. 🏆 - - #igotnext #bodybuilding #transformation #weightloss #summershredding #fitness #teamreform #allgas #showprep #14weeksout
Our Toxic Burst is a beautiful and popular ombre design that starts from the center of the suit, moving outwards of the suit to create a bursting effect. We recommend selecting 4 different color crystals that complement each other for the best results. 1️⃣ Holo Purple (TBT-008) 2️⃣ Velvet Dark Red (TBT-034) 3️⃣ Tricot Hot Pink (TBT-030) 4️⃣ Tricot Magenta (TBT-029) 5️⃣ Velvet Dark Red (TBT-017) 6️⃣ Velvet Emerald (TBT-048) 7️⃣ Twinkle Emerald (TBT-009) 8️⃣ Velvet Jade (TBT-026) Do you have a favorite from this list? COMMENT BELOW 👇🏼
A suit that sparkles from a mile away ✨ Laila Maatoug wearing our Sky Blue And Green Harmony Wellness Competition Suit (BM151-43W) 💙 If you are looking for something similar, DM us! 🫶🏼 #competitionsuitshop #npc #npcnewsonline #musclecontest #spectrumfitnessproduction #npclv #sampsonproductions #npcflorida #npctexas #npcmidwest #competitionbikini #npcbikini #npcbikinicompetitor #ifbbikini #ifbbpro #ifbb #figurecompetitor #npcfigur #wellnesscompetitor #8weeksout #10weeksout #12weeksout #14weeksout
Off season. Working… #14weeksout 🏆 Coach: @edsonjrpro
Falling for this ’suit!😍 @ifbbpro_sierraswann in her VELVET KELLY GREEN bikini with her signature stones. All of Sierra’s suits have the same color combo, emerald, emerald ab, jet and jet hematite. But just with a different base color. Currently OBSESSED with this one. 💚 🔎 SKU: TFS-244
Our Ultimate design is an OG, fully stoned pattern that has the crystals placed in a uniform line horizontally. We use the same size crystals to create a clean, uniform look throughout the suit. We recommend selecting up to 5 crystal colors max for the best results. 1️⃣ Holo Royal (TU-011) 2️⃣ Tricot Aquamarine (TU-033) 3️⃣ Velvet Royal (TU-101) 4️⃣ Twinkle Emerald (TU-045) 5️⃣ Toxic Purple (TU-115) 6️⃣ Holo Fuchsia (TU-133) 7️⃣ Holo Indigo (TU-105) 8️⃣ Toxic Black (TU-071) Did any of these catch your eye? COMMENT BELOW 👇🏼
Add some extra bling to your next posing suit 💎 @jordanfisher_ifbbpro is wearing our custom Basic Posing Suit with Fuchsia crystals for that extra sparkle ✨
14 weeks out check in ✨ Weight hasn’t budged for a week, sitting at 57.8-58 but can definitely see more lines and feeling leaner so that’s a win Calories dropped drastically to get the weight moving down more as well as added cardio for the first time in weeks and I’m super hyped about it ☺️ Posing will be the death of me, and I’m putting in the work everyday to make sure it looks easy on show day 🤌🏻 Loving the grind and the changes already #bodybuilding #prep #14weeksout #gym
Lara Soft 🔫 #thecardsaredelt #feltcute #14weeksout #cutwijf2.0 #upper #poempf #figure #bodyfitness #prep #cuttingseason #bodybuilding #progress #shoulders #delts #arms #lats #taper #quads #girlswolift #girlswhosquat #gains #goals
14 weeks out‼️ #bodybuilding #mensphysique #14weeksout #gym #nbfiitaly
Tooo beautifullll!! Perfect! thank you so much!! - Sarah Cyt, Canada 🌈💕 Sarah Cyt wearing our Purple Blue Gradient Bikini Competition Suit B173 😍 If you want something similar for your compeitition, DM us! #competitionsuitshop #competitionbikini #bikinisuit #suitmaker #npctexas #npcmidwest #txbodybuilding #npcoklahoma #npcindiana #bikinicompetition #bikinicompetitor #npcbikini #npcbikinicompetitor #ifbbikini #ifbbpro #ifbb #figurecompetitor #npcfigure #wellnesscompetitor #8weeksout #10weeksout #12weeksout #14weeksout #6weeksout #4weeksout
#14weeksout and loving the progress. I feel this time around I’m seeing more muscle with less training and so I’m super happy! Getting the hormones on track and using Creatine daily. #fit #fitnessmotivation #fitness #fitnesslife #fitnation #fitover40 #prep #bikiniprep #bikinicompetitor #npc #fitandfuego
In 14 weeks we leave for Cancun! Can’t wait! I need to be getting back in the gym and losing this weight! Brooks said it best, “Get busy living or get busy dying.” #ShawshankRedemption #Cancun #HyattZilaraRivieraMaya #AllInclusive #GoTime #GrindOrDie #14WeeksOut
Good luck to our BIKINI PROS competing tomorrow at @klash_championship_series & @optimumclassic! 💖 Can’t wait to see your show-day SPARKLES! ✨
She wanted a butterfly inspired suit, she got it. Introducing our Figure Monarch design in Tricot Plum on @gabiconsolmagno 🦋 🔎 SKU: F-111
My suit arrived and it’s so beautiful...Oh wow...It’s gorgeous I love that the bottom is adjustable! - Jessica Brett, Canada 🍁🤭 Jessica looks stunning in our Red Pink Virtus Bikini Competition Suit (B145) 🔥 #competitionsuitshop #winner #npc #npcnewsonline #npcwarriorclassic #musclecontest #spectrumfitnessproduction #npclv #sampsonproductions #npcflorida #npctexas #npcindiana #bikinicompetition #competitionbikini #bikinicompetitor #npcbikini #nffbikinicompetitor #nffcompetitor #nffwellness #nffathlete #nffshowdown #nffbikini #procard #wellnesecompetitor #8weeksout #10weeksout #12weeksout #14weeksout
Ready to run it back, @seidel_nutrition ? #roadtoprocard #14weeksout #npcbikini #bikiniprep #npctoifbb
#14weeksout #northamericans2024 #mastersfigurecompetitor #latsalldaylong #backdayworkout #seeyoulaterleaner
Physique check✔️💪🏻 #14weeksout #ocb #wellness #battleforthebelt #letsgo
Suffice it is to say, this author is captivated. 😉 — #LadyWhistledown @maluaduartepro in this stunning poison ivy-inspired combination! 🔎 Search SKU TFS-231 to shop this suit online.
Wellness babe @marissaminibeast in this new Velvet Teal combination at the 2024 #PittsburghPro 😍🤌🏼 🔎 Search SKU ‘TFS-240’ to shop this suit online.
Blurry but the vision is clear… 14.5 weeks out • • • Supplements💪🏼: @clinical_labs Code: Hunter10 Gym🏋🏼: @metroflex_gym_tampa Tampa, FL • • • #14weeksout #igdaily #igfitness #igfit #bodybuilding #classicphysique #npcclassicphysique
This season’s diamond, our Velvet Teal (🔎TFS-215) on @kayleep850 💖 📸 @gilcoproductions
Sara Hosseiny our champion! 💕 She’s wearing our Sparkling Neon Pink Bikini Competition Suit (B158) ✨💕 Shop this suit in a different color! DM us today! 🔥 #competitionsuitshop #winner #npc #npcnewsonline #npcwarriorclassic #spectrumfitnessproduction #npclv #sampsonproductions #npcflorida #npctexas #npcindiana #bikinicompetition #competitionbikini #nffphysiqueshowdown #nffbikinicompetitor #nffcompetitor #nffwellness #nffathlete #nffshowdown #nffbikini #procard #wellnesecompetitor #8weeksout #10weeksout #12weeksout #14weeksout
Happy 14 Weeks out bis zum Bühnen Debut! Auch wenn ich aktuell nicht zu 100% von meinem Fortschritt überzeugt bin, hat Prep Week 21 ein Platz in meinem Feed verdient. Mein Ziel ist es diese 1. Reise auf die Bühne so gut es geht festzuhalten. Ich merke jedoch, manchmal fällt es mir schwer weil ich unzufrieden mit dem aktuellen State bin oder denke es hat sich nichts verändert. Aktuell liegt mein Gewicht bei 59,5kg und somit habe ich 10 Kilo seit Prepstart verloren. An manchen Tagen kommt mein Kopf nicht mit, so schnell verändert sich der Körper. An anderen Tagen denke ich es hat sich noch nichts verändert. Ich weiß aber, erst jetzt beginnt die heiße Phase. Die Pläne stehen, Routinen und Boxen werden weiter genailed! Dieser Sport bietet noch so viel Platz für Wachstum wenn wir die Geduld mitbringen ihn auszureizen! Die kommenden Wochen werde ich weiter lernen, weiter Erfahrungen sammeln und über mich hinaus wachsen dürfen. Mir ist mein Why bewusst und ich möchte mich nicht von meinen Selbstzweifeln stoppen lassen etwas ganz besonderes zu erschaffen ✨ Bis dahin, let’s keep working and embracing all the lows and highs until we reach a milestone. After that we adapt and push even further 🚀 #npcbikini #14weeksout #bikinicompetitor #bodybuilding #competitiondiet #training #gym
3 years later 🌱 #gymprogress #certifiedpersonaltrainer #onlinetrainer #glutegrowth #deployment #postpartum #bodybuilding #prep #14weeksout #wellness
Be obsessed with the process of improving ✨ Stay consistent in your goals and the results will show up 💫 Weight is staying somewhat the same but things are coming in tighter. Staying out of the negative headspace seems a bit easier this season. I am confident in myself and my coach to get me to where I need to be for stage. Growth is happening in all aspects of my life and I’m grateful for the opportunities in front of me. #14weeksout #growth #bikini #npc #getafterit #wednesday #legday #quadlife #shredseason
Seguramente estaba apreciando mis últimos momentos antes de volver a ser flaquita de nuevo 👀 Ok bye 🫠 #14weeksout #machkeinauge
Congratulations @fitwlexii 🫶🏼 National Qualifier, NPC Vancouver Open 💪🏼 She wore our Blue AB Bikini Competition Suit (B143) 💙 Planning to wear something similar? DM us and we will make Free Sample Designs for you! #competitionsuitshop #winner #npc #npcnewsonline #npcwarriorclassic #musclecontest #spectrumfitnessproduction #npclv #sampsonproductions #npcflorida #npctexas #npcindiana #bikinicompetition #competitionbikini #bikinicompetitor #npcbikini #npcbikinicompetitor #ifbbikini #ifbbpro #ifbb #nffphysiqueshowdown #wellnesecompetitor #8weeksout #10weeksout #12weeksout #14weeksout
Million dollar baby in these sweats! _____________________________________________ Best time to get these LOUNGE SWEATPANTS & the CROPPED CREWNECK is during the Mother's Day sale that is going on right now. Let's not forget about the asymmetrical NKD bra! My favorite 😍 The link is in my BIO! @cnc.activewear . . . . #saturdaynight #almostmonday #triptodallas #weekwithmybabe #prep #14weeksout #biggersndbetter #sweats #loungesweats On a side note, I am obsessed with that song!
Saturday chest day done and dusted. Absolutely demolished my chest this morning it’s all about growing these bad boys. 14 weeks out from @shaye_best classic and we moving. #shayebestclassicloading #shayebestclassic2024 #shayebestclassic #bodybuilding #mensphysique #14weeksout #chestday #chestworkout
@ifbbpro_sarina wearing our Royal Blue Blazing Bikini Competition Suit (B140) 😍 If you’re searching for the perfect royal blue suit, look no further. 💙 Shop Custom suits here - https://www.competitionsuitshop.com/ 🔗 #competitionsuitshop #competitionbikini #bikinisuit #suitmaker #npctexas #npcmidwest #txbodybuilding #npcoklahoma #npcindiana #bikinicompetition #bikinicompetitor #npcbikini #npcbikinicompetitor #ifbb #figurecompetitor #npcfigure #8weeksout #10weeksout #12weeksout #14weeksout #6weeksout #4weeksout
Prep Week 5 [95kg]🔥 So Freunde kleines Formupdate #ohnefilter Bin Jetzt #14weeksout von Der EVO Classic die am 3.8.24 stattfindet (Auswahl) Und #24weeksout von Der Deutschen Meisterschaft bei der @gnbf_ev Prep verläuft sehr gut bin Mega hyped,wenn ihr Fragen habt oder so,ich beantworte gerne alle lasst doch bischen liebe da :) Großes Dank geht an meinen Coach @philipphoeffgen
Jackie Strain looking like a million bucks in our Teal Gold Wellness Competition Suit (BM151-11W) 💛 Are you looking to wear something similar? DM us to order yours! 💕💪🏼 #competitionsuitshop #npc #npcnewsonline #musclecontest #spectrumfitnessproduction #npclv #sampsonproductions #npcflorida #npctexas #npcmidwest #competitionbikini #npcbikini #npcbikinicompetitor #ifbbikini #ifbbpro #ifbb #figurecompetitor #npcfigur #wellnesscompetitor #8weeksout #10weeksout #12weeksout #14weeksout
We out here getting better everyday 🏆 #bodybuilding #bodybuilder #mensopen #npcbikini #npcbikinicompetitor #ocbbikini #ocbbikinipro #contestprep #14weeksout #20weeksout #bettereveryday
Moving correctly is the priority 💫 #glutewarmup #gluteengagement #hamstrings #workout #intensity #intention #building takes time and tension #14weeksout #teamcobra 4️⃣
Pump dump pt. 2 #gym #gymgirl #gymmotivation #gymlife #bikini #npcbikini #abs #shoulders #workoutmotivation #fitness #fitnessmotivation #weightlifting #bodybuilding #14weeksout #m3 #e46m3
Keep sleeping on me. #14weeksout
Few weeks in and feeling so good . . . . . . . . . . . #prep #figure #backday #gym #bodybuilding #14weeksout #posing
2X ⭕️lympia qualified for @fitnessbyaims!! You are on a roll Aimee, CONGRATULATIONS!! She wearing our velvet bright red suit with a splash of dark red and pink. If you’re looking for that cherry red suit, this is it. 😍 @wasatchwarriorshow 🔎 SKU: TFS-212 to order her suit! Coach: @jamidebernard @fitbodyfusion
14 weeks out 🤘🏻 ⚡️1:1 coaching | link in bio 🌐 @hd.muscle | INES10 to save 🧡 @bulldogbrampton | INES to save in store #bodybuilding #fitnessmotivation #prepfiles #14weeksout #bodybuildingprep #femalebodybuilder #personaltrainer #photodump #gymgirl #onlinecoach #musclemommy #fitnessjourney #workout #gymlife #girlswholift #explore
When your bestie turns 40, naturally you end up riding a unicorn in a hot tub✌🏻🤷🏻♀️👙🦄 5 months PP and completely sober here 😂😂😂 #postnatalweightloss #postnatalfitness #postpartumfitness #breastfeedingmama #2024 #fitness #expressingmilk #babyweight #fitness #fitnessmotivation #fitlife #sahm #maternity #maternityleave #maternitylife #5monthspostpartum #betteryourself #workingonmyfitness #gym #gymmama #gymgirl #gymlife #csectionmama #photoshootprep #akshoot #bodybybeth #14weeksout #hottubparty #girlswithtattoos #nightmarebeforechristmastattoo
She’s custom. @maya_ifbbpro in our NEW Toxic Full Scatter-Holo Indigo!! 🤩 🔎 SKU: TFS-237
Obsessed with this piece from @dechirelifestyle 😈 The Alice in wonderland drop has passed but keep your eye out for future drops in my stories👀 Use the code in my bio for a discount & to support ya girl🫶🏻🫶🏻 . . #déchiré #competitionprep #nfgu #aliceinwonderland #ssdd #femalebodybuilding #14weeksout #liftheavyshit #gymgirl #fitness #cheshirecat #girlswholift
Ginger hair + green suits are making the best combinations! 💚 @titania_lanovenko took 2nd place in this Twinkle Hunter combo ✨ 🔎 SKU: TFS-233 Coach: @teamatlasmtl
📣Calling all competitors, it’s time to level up your hydration game with our TOXIC ANGELZ tumbler!! 🥤Available in: Sand, Cream, Sage 🔍 E-005 to order yours today!!
We are officially 14 weeks out!!! ❤️🔥🚀⚡️ This is also your weekend reminder that you absolutely can do hard things & you can become anyone you dream of in this lifetime. Keep showing up & doing the work, I promise you it’s worth it. See the vision through & you might just surprise yourself in learning what you’re truly capable of. 🖤 - - - - #14weeksout #bodybuilder #gym #gymmotivation #fitness #fitnessmotivation #bikinicompetition
14 weeks out💫 Feeling amazing after 2 refeeds this week and still hit a new low! Down 7lbs since the start of prep and I’m so proud of how my physique is shaping up. I know the really hard stuff is yet to come but I’m just trying to enjoy each moment as it comes. Every week I’m feeling more focused and dialled in than the last. This weekend is an exciting one- going for my first competition suit fitting today and instructed to have a free meal tomorrow🥳
Is it giving 14 weeks out? 🤔 . . . #bodybuilding #femalebodybuilding #bodybuildingprep #14weeksout #nfgu #ssdd #shoulderday #liftheavyshit #passion #dedication #fitnessmotivation #gymgirl
documenting the fact that I have visible quads for the first time in my life🥹 prep is so cool