Addicted to always improving 💕 Thankful for my apartment complex gym & excited to be #6weeksout from my show!
Cree en ti mismo y llegará el día en que los demás no tendrán más remedio que creer contigo…. #6weeksout
@jambamel @ifbb_elite_pro_rickyjames Work not done yet 🦍 🧬 . . . . #fitnessmotivation #fitlife #gymlife #fitnessgoals #mensphysique #gymrat #workoutmonday #fitfam #gains #trainhard #bodybuilding #musclemania #strengthtraining #healthyliving #fitnessjourney #beastmode #swolelife #fitinspiration #fitnessaddict #nopainnogain #inspiredaily #vloging #instadaily #mensphysique #6weeksout
Đi tập rồi về nhà, về nhà lại nghĩ đến việc tập luyện. Thành một thói quen thì mọi thứ trở nên dễ dàng hơn, kiên trì sẽ đạt kết quả 🌝🌝 #6weeksout #mensport2024
Un pequeñito dump de esta semana. Por fin me arreglé de nuevo las uñitas con @victorianails.lau Tuve cara de cansancio toda la semana. Y a pesar de todo lo que sucedió y no cuento por acá, no he dejado de entrenar, que quedan solo 6 semanas para la competencia. #cansancio #uñasbonitas #fisicoculturismo #6weeksout
6 weeks 💗 🪬🧿🐣 Afternoon teas, uncle will chats, lots of boob, beach,sea-not bovered, and generally just being cute Best thing I’ve ever done. 🤍 #mummy #baby #mumanddaughter #grandma #momanddaughter #6weeksout #6weekspostpartum #6weeksold #singlemumdxb #singlemomdxb #singlemumdubai #dubai #singlemomdubai #singlemum #singlemummy #singlemomlife #obsessed #cat #catsofinstagram #babylove
It’s hard not to be excited for the future. That being said, I remind myself to stay present and live in the moment. And what a beautiful moment it is. I see a community on the horizon. A club. Consisting of a bunch of individuals focused on peaking their physiques naturally. And then to show the world that a natural physique really does look the most aesthetic! Not to mention the longevity benefits of never taking PEDs. It really is a win-win. All in good time. First things first, competition in June. Show up with the best package possible, then improve on that package. Thank you coach @1_fit_native for your support and guidance 🙏🏾👑. Also, much gratitude goes out to @valleyymuscle, two powerful energies coming together to fuel a much needed movement within this fitness industry. We will change the focus. #naturalbodybuilding #bodybuilding #bestinshow #naturalmovement #6weeksout #fitnessmotivation #physique #physiquefreak #documentary
“I don’t stop when I’m tired, I stop when I’m done.” ~ David Goggins • • The temptation to stop when I’m tired presents itself daily now, however the disciplined side of me takes over and gets it done no matter how I’m feeling. Being 6 and 9 weeks out from shows there’s no time to stop until it’s done. Let’s go! • • • • Leg Day 💪🏋️♀️ 📍Weighted walking lunges/lying leg curl 📍BB squats 135# x 10 185# x 12 (video) 165# x 12 (video) 155# x 12 145# x 12 📍Heavy DB RDL/leg ext 📍SL laterals • • #6weeksout #legday #nevergiveup #betterthanyesterday #noregrets #mindsetmatters #keepyoureyesontheprize #prepfiles #compprep #beachampion #winning #strongisbeautiful #onedayatatime #squats #dropitlikeasquat #determined #consistency #proudbutneversatisfied #trusttheprocess #thejourneyisthedestination #discipline #habits #progressnotperfection #bodybuilding #thisisfigure #npcfigurecompetitor #brickbybrick #faithandfitness #gratefuleveryday @barbarisidavid @the_yard_fitness_gilbert
Sigo descontando semanas para llegar a la competencia y también descontando energía y ánimo de mi ser, pero sumando cansancio y cara de calavera 💀 De verdad que la segunda foto me mostró la carita tiesa que me ando gastando y quedé medio en shock, porque mientras veo que voy bien en la báscula/impedanciometría, también me siento más cansada y con mala cara. Pero bueno, para adelante que este es el 3er año y nos tiene que ir mucho mejor que el año pasado. Besos y mucha prote 🫶🏼 P.d🏍: también siento que el casco ya no me está apretando en los cachetitos y a veces se mueve, así que ando haciéndome colitas para mantenerlo en su sitio cuando voy manejando yo. #6weeksout #motogirl #fisicoculturismo #bikinigirl
PROUD 😊 Let’s keep grindin 💪🏼 • #ratios #6weeksout #shreddedcheddarproductions #brewcity
Homework these next 6 weeks - enjoy every day till stage ✨️ . . . #npcbikini #fitness #bikinicompetitior #6weeksout #hotgirlslift
6 WEEKS OUT(again) BBY!! - Currently in GA, love a good vaca but it is HARD on prep. Packing all of your food in the car for 15 hours, making sure you hit your macros and getting a lift/cardio in, while trying to do everything else is not easy but it’s worth it. Enjoying the vaca while we are here but I cannot wait to get back into a routine. Thankful for my coach for upping my macros for vaca<3 - - - #fitgirl #fitness #fitnessmotivation #bikinicomp #wnbf #inbf #prep #workout #gymlife #womenwholift #gymrat #bikiniprep #bodybuilding #femalebodybuilding #bikiniprep #6weeksout
#HUNGRY Hope you’re making today your B*TCH! 😮💨✊🏽 #bodybuilding #bodybuildingmotivationlifestyle #she #npcwellness #chippingaway #6weeksout #npcprep #wellnessprep #gymgirls #muscularlegs #thickthighsavelives
Lot of credit goes to the lighting in this posing room. And then credit goes to the excellent shoulder pump. Acquired from the workout prescribed by the best bodybuilding coach in the business @1_fit_native . So credit goes to him too. Credit also goes to my training partner and brother @valleyymuscle who I aspire to inspire. Credit goes to Zoo Culture for being the best home gym a guy like me could ask for. And last but not least, credit goes to my genetics. Neither my mother or my father knew the genetics they gifted me with. I always saw the potential. I’m blessed that I have the opportunity to pursue it. 🙏🏾. #potential #naturalbodybuilding #documentary #6weeksout #success #chasingsuccess #gymspiration #gymmotivation #fitspiration #fitspo #mastery #workoutmotivation
It’s about quality not quantity. It’s about progress not perfection. Work on you for you. Be consistent and watch what happens. • • Back and Bis 💪 📍SA DB row/pullups (video) 📍Straight bar pullover/face pulls 📍Seated hammer curls 📍SA pull down 📍Chest supported reverse fly/front raise 📍Pushup row (video) • • #6weeksout #backandbis #bettereveryday #mindsetmatters #investinyourself #healthiswealth #mevsme #proudbutneversatisfied #natty #committedtomygoals #patienceandconsistency #nevergiveup #focused #determined #figurecompetitor #thisisfigure #npcfigurecompetitor #fitmom #momswholift #faithandfitness #personaltrainer #flexibledieting #myjourneycontinues #trusttheprocess #embracethepaceofyourjourney #thejourneyisthedestination #countyourblessingsnotyourproblems #gratefuleveryday @barbarisidavid @the_yard_fitness_gilbert
God first, posting this picture from the other day, got to keep grinding and improving myself @alex_j3u @vitalforce_al @vitalforce___rx @npcalabama @thefennecbham @cpcbodybuilding @armorgym.bham #godfirst #walkbyfaith #ifbbpro #classicphysique #bodybuilding #tunnelvision #trustgod #trusttheprocess #staymotivated💪 #dreamchaser #strengthandconditioning #training #prep #6weeksout #muscle #musclebuilding #musclefitness #gohardorgohome #stayhumble #believeinyourself #stayhealthy #futureolympian
Hmm. Boxing 8-9.30pm on Monday, then #hyrox class at 7am on Tuesday. Not sure that timing is optimal and I deffo hit a wall today. Still, if there’s one thing #crossfit taught me, it’s if you need to rest, you rest, but you don’t stop. Thanks @prashamincoach for a great class, even the burpee/wall ball/plank combo! #conditioning #fitness #stamina #cardio #cardioishardio #fightnight #6weeksout
🌷 spring has sprung #6weeksout
It’s on You, to get You where You want to be 💪🏽 #prepfiles #prepjourney #prep2024 #PCA #6weeksout #bikinifitness #bikiniathlete #fitnessmotivation #fitness #workout #gymgirl #gym #fitmom
Recently been thinking a lot about something @joshuajblaize had told me earlier this year. As a bodybuilder, the goal is to look good from every angle. Every. Angle. When I think about that goal, I think how such an intention will likely keep me busy for the next decade. Fitness. Health and wellness. Natural bodybuilding. My obsession for the next 10 years. Only if I can finish as the greatest of all time. Shoutout to coach @1_fit_native for helping me reach this destination. And my training partner @valleyymuscle who is the perfect competition to fight against for that #1 spot. #naturalbodybuilding #6weeksout #documentary #gymmotivation #fitspiration #physique #physiqueupdate
Monday check in 212lbs 🚨⏰ Sponsor: @fit4ulatinkitchen Coach: @m_trainingofficial Supplements: @gx.nutrition.llc Gym: @teamprobodytech #freemeal #glutenfree #6weeksout #whiterice #eatcarbs #nevergiveup #constancy #discipline #npc #npcnational #ifbbpro #ifbbpro212 #bodybuilding #fitness #oldschool #gym #gymrat #healthyfood #shredz #ripped #peled #workout #eatlikechamps #godfirst #godisgood #thankful #blessed #lavidaesbella
A little less than 6 weeks to go!🔥👏 So excited to step on stage for the first time🤍And even more excited to see how we will change in the next 6 weeks 🖤 #firstprep #6weeksout #excited #firsttimer #working #thankful
6 tuần nữa về 76kg kịp không ta.🔥 vẫn còn cháy trong em nhiều lắm. #teamDuyBinhHD #6Weeksout #RoadtoSportPhysique2024
I had the opportunity to listen to @5thset.black and @big_papi_panora speak at @northstatebarbellclub today. I learned a lot, and I’m grateful @heavythrower68 put this seminar together. After the seminar, they stuck around to help us squat. The powerlifting community is dope. #6weeksout #powerlifting
Great rounds today @tristargym_mtl . Blessed to be surrounded by such high level coach and training partners. No doubt ill be ready for my next war. #6weeksout #chessmaster ♟️ 📸 @marcantoine.gelinas #mma
#6WEEKSOUT Coach had me send shots from home this week! Truth is.. we just keep gettin’ better and better. I honestly didn’t think I would see much of any change coming into this week.. but we did. Overall package is fuller and tighter. This means that I’m maintaining the leanness while simultaneously building muscle. Weight has gone back up from 114 to 116lbs. This is a great sign because I was able to maintain the level of leanness at the same time the scale went up from muscle growth.. WERE DOIN THE DAMN THANG ✊🏽 Coach increased my food starting today! He instructed me to pick a quad and glute exercise to add to my leg day routines to increase the overall volume. So far.. things couldn’t be in a better place. In the meantime we just keep building & see what happens next week 😬 - #bodybuildingwomen #womenwithpurpose #womenwithmuscles #npcbodybuilding #npcwellness #npcworldwide #ifbbprowellness #followyourintuition #gymgirlsmotivation #bodybuildingprep #npcpreplife #checkins #posingtime #shewolf #wearecreators
@ifbbpro_sarina wearing our Royal Blue Blazing Bikini Competition Suit (B140) 😍 If you’re searching for the perfect royal blue suit, look no further. 💙 Shop Custom suits here - https://www.competitionsuitshop.com/ 🔗 #competitionsuitshop #competitionbikini #bikinisuit #suitmaker #npctexas #npcmidwest #txbodybuilding #npcoklahoma #npcindiana #bikinicompetition #bikinicompetitor #npcbikini #npcbikinicompetitor #ifbb #figurecompetitor #npcfigure #8weeksout #10weeksout #12weeksout #14weeksout #6weeksout #4weeksout
#6weeksout #journeytostage #figurenovice #prepdiaries In December 2022 I made the decision to start working toward my first figure competition. And now here we are 6 weeks out from RTPD 2024 😬😁, I checked out a few different shows last year and knew this was the one I wanted to do, Loved it. Prep is going really well so far, ticking all the boxes. I have definitely had some moments of brain fog & tired and hungry moments. The other night I was so hungry I ate an entire bunch of celery 🤣🤣🤣 never enjoyed celery so much in my life 🤪 Life is very much eat, sleep, work, weights, cardio, posing practice, repeat, but I'm thriving on it and loving this process. Off to get fitted for my sparkly figure suit this week coming up which is exciting 😁👙 Coached by @amberbrine.figurepro.official Training, nutrition & Posing Gym facility @lionsdenstratford #teambrinefitness #ametuerbodybuilder #novicecompetitor #fitnessdiary #figurenovice #6weeksout #mytimetoshine #idoitforme #followyourdreams #ificandoitsocanyou
That was a sweaty #HWPO60! Ski erg, sit ups and deads. Tons of all of them. Then 15 mins walk on the treadie for steps. I genuinely don’t think I could have done that #metcon a month ago, conditioning is deffo improving! HW does PO. #gym #fitness #strengthandconditioning #ladieswholift #fitat50 #6weeksout
Mi locura más cuerda✨ #6weeksout ✨ 📸: @redondo_tv #npcbikini #npcbikinicompetitor #roadtonationals2024 #npcbikiniprep #npcbikinidivision #bikiniposing #npcbikinicompetitionprep #npcbikinipose #bikiniposingcoach #bikiniposingclass #bikiniposingroom
Abs still intact? Abs check!!! ✅🙏💪🏼 #cutting #abs #bodybuilding #6weeksout #9weeksout
6 weeks out from nationals - May 2024 (current) ⏪ 6 weeks out from state - May 2023 ⏪ When I decided to compete again - Aug 2022 A lot can happen in 2 years 🦋 & I know I still have work to do, but after taking 9 years off from competing & having 2 babies, I’m pretty proud what I’ve accomplished 💎 #fitmom #musclemommy #bikiniprep #fitness #6weeksout #npcbikini #npctexas #bodybuilding #weightlossjourney #fitnessmotivation #fitnessjourney #fitover30 #proudmom #momswholift
Late nite check in to see where we at 👀 #workinprogress 👙 @angelcompetitionbikinis Code: MORGANA Staying accountable and disciplined is the key to see improvements and progress. @teambestbodies #naturalathlete #prepcoach #bikini #bikinipro #naturalbikinipro #nff #npc #bodybuilding #acbikini #purple #wednesday #vibes #nffbikinipro #6weeksout #glutes #loveyourbody #fitmom #momof2 #fitover40
🫀Maduras como #coach ❗️cuando entiendes que cada que tienes oportunidad de ayudar a los demás te estas ayudando a ti mismo a mejorar, y viceversa. Estamos unidos en un proyecto común. Si mi fuerza no sirve para que otros desarrollen su potencial, mi fuerza es realmente débil, porque se desarrolla en la medida que sirva para fortalecer la fuerza de los demás. Cuando mi proyecto y sus proyectos se consolidan en un proyecto común, logramos el fundamento real de la fuerza. Cuando encontramos el sentido de nuestra vida en consonancia con el sentido de la vida de los demás es cuando encontramos esta energía.📌 📌Les muestro este #testimonoo de 12 semanas de trabajo ⚜️Cliente en línea 👉🏽 @farid_fitnesscoach farid_ De #peru🇵🇪 #6weeksout #guerreroinka #coach #transformation #recompocicioncorporal #goddid #paciencia #inquebrantables #onlinecoaching #trustme #nevergiveup #rodriguezteam #trusttheprocess #bodybuilding #culturismo #disciplina #discipline #gym #entrenamiento #fitness #culturismo
Show one is done … Back to the grind. Less than 6 weeks out and day dreaming about what I can eat after that show! 🤪 Let’s #go @divine_athletes #npcmastersfigure #thisis48 #npcindiana #nattyfigure #pinay #pinaymom #pink #hairbundles #preplife #feelinggood #npcillnois #npcillinoisbodybuilding #6weeksout #idreamaboutfood #foodie
#repost @sixpackinvestor @downloader_ __ So my girlfriend bought this new boxers for me for our 8th month together. Hope I'm rocking it well. 😊 Imma monkey boy now. Happy sunday ya'll! #Nutriman2015 #Sfms2015 #6WeeksOut
#repost @sixpackinvestor @downloader_ __ So my girlfriend bought this new boxers for me for our 8th month together. Hope I'm rocking it well. 😊 Imma monkey boy now. Happy sunday ya'll! #Nutriman2015 #Sfms2015 #6WeeksOut
#repost @sixpackinvestor @downloader_ __ So my girlfriend bought this new boxers for me for our 8th month together. Hope I'm rocking it well. 😊 Imma monkey boy now. Happy sunday ya'll! #Nutriman2015 #Sfms2015 #6WeeksOut
Looking more and more chiseled each new day 🔥🙏 #cutting #tanningtime #bodybuilding #6weeksout #9weeksout
had a pretty solid shoulder & hams session today. honestly it’s one of my favorite days. i love training upper and lower so training them together and just getting a full body pump i loveeeeee it 😍 got another decent food drop today. cardio stayed the same. no more greek yogurt and i am v sad but it’s okay because it’s not permanently gone, just until prep is over. when it comes to food that has been the #1 thing i’ve told myself that’s helped. just remembering that all the food i have cravings for/want will still be there once prep is over. i’m prepping because i want to and i get to, i chose to do this and i am enjoying doing it, there are just some sacrifices that have to be made for now. just gotta make sure i execute my reverse properly post show so i can healthily put weight back on. cause yall i daydream about eating all the sweets 😂🤤🍪🍰 BUT i am working towards a goal that is important to me and i will make the sacrifices that i need to in order to get there!! 💓✨ . . . . . . . #bodybuilding #wellness #npcwellness #6weeksout #8weeksout #npcnaturalsindiana #indysupershow #gym #food #fit #prep
🥥EASY DAY! 🥥 y comenzamos la verdadera descarga 🚨🔥… . Let’s do this 😍💪🏼… . Outfit by @prozisusa 🤍 código de descuento: YESSIPRO #wellnesscompetitor #positivevibes #npc #nationals #6weeksout
Post shoulder and chest day 🗿 #prep #classicphysique #6weeksout
gooodnight🦁 #6weeksout
Birthday Quad Day! Not bad for 37! #npc #npcusatexas #npcbodybuilding #heavyweightbodybuilder #6weeksout #birthdaylift #quadpump #legday @ironworkssbc
Posing pic updates 05/05/24 Moving exactly at the right pace I wanted at 6 weeks out from first show and 9 weeks from national show 😎💪🏼🙏 Lets keep cooking 🔥🔥🔥 #cutting #posing #updates #bodybuilding #6weeksout #9weeksout
On to another week of doing what I love. 6 weeks til showtime🍩 #ufcdebut #ufcvegas #ufcfightnight #fightnight #6weeksout
✨ PREP UPDATE ✨ today i’m sitting at about 6 weeks out (!!!!!!!), weight is dropping, food is dropping, energy is dropping, and cardio is increasing. my food and cardio are still not very extreme and my body continues to respond very well so that is amazing. i’m feeling good. seeing changes almost daily. my skin on my abdomen feels very tight and my abs are starting to peak through 😍 i will be finalizing my comp suit on may 10th and it will be coming in the mail very shortly after that and i am SO excited to see how it turned out. i’ve been having weekly posing sessions with coach and my posing is looking so much better!! i have also been incorporating more meat into my diet and my body loves it. i’m finding ways to make my meals where i can enjoy them. as long as i have more veggies than meat i’m usually good 😂 overall feeling great and getting more and more excited as the days go by. once school is out i will be working on coaching so if you’re interested in that be sure to look out for more updates!! 💓 to everyone that has already expressed interest in being coached by me i am SO grateful for you!! more updates coming soon!! 💓✨ . . . . . . #bodybuilding #wellness #npcwellness #prep #6weeksout #npcnaturalsindiana #indysupershow #coaching #1:1coaching #lifestylecoaching #fit #gym #motivation
6 weeks to keep getting better and better. The return is here 🙏👀🫣💯🔥 #6weeksout #npcmensphysique #physique #checkin #coachluke #prep #comprep
Kane Classic @ Ukiyo Hawaii 20240428 (7th meet) recap: SQ: 170/180/187.5kg(413lbs) PR BP: 120/127.5/132.5kg(292lbs) PR DL: 197.5/207.5/217.5kg(480lbs) PR T: 537.5kg(1185lbs) PR DOTS: 389.99 / bw 73.7kg . . SQ: so noisy in my head. try ammonia for attempts 2+3 next time. I'm capable of grinding 3rd squats. BP: "face is the place" & also ask for strict/conservative commands during prep DL: "squeeze armpits" is working! i qualified for Nationals & I NEVER WANT TO LOSE MY FEELINGS IN THIS MOMENT (clip 9) I'm grateful to many ppl, to whom i have directly expressed. special s/o to Chris, @jcornwell7 & @samantha_jean7 for traveling with & handling me 🥹 mahalo @ukiyohawaii @jaron_yamane @ukiyo_chels y'all ran an incredibly organized, cluster-free, punctual, high energy meet! 5/5 will do business again 😗 to my future self: when in doubt, keep going. we don't know what you're capable of. let's find out together 🫱🏽🫲🏻 . . . #wangopower #20240428 #backsquat #sq #benchpress #sumodeadlift #deadlifts #sbd #powerlifting #reactivetrainingsystems #buildyourprocessbuildyourprogress #ukiyohawaii #kakaako #honolulu #oahu #hawaii #6weeksout
Stepping back into my power ⚡️🤍 . . . . . Chipping away. We are coming.🫡🔥 Coach/team: @nate_seredich @brunaseredich @builtbetterphysiques 💪🏽 #ifbbpro #wellnesspro #ifbbprowellness #legs #roadtotheolympia #prep #bodybuilding #bodybuilder #fitmama #momswholift #saturdayworkout #focused #6weeksout #discipline #headdowneyesforward #cantstopwontstop #gym #gymmotivation #quads #quadworkout #1111 #trusttheprocess #1010 #onedayatatime #healing #fitness #tighteningup #leaningout
Every week counts .. changes are happening 👀 time to dig deeper with a little food drop and an increase in steps 🙌🏻. #preplife #6weeksout #oldbutstillgotit #fitat50plus
6 weeks out today from my show… Christmas tree is starting to come through. Only a couple more weeks before I stop posting videos and save the completed package for stage… June 15th… #6weeksout #42days #MambaMentality #TeamJAB
That smile 😊 " Nothing You Wear Is More Important Than Your Smile " 📸 @stefkorporaalphotography Bond @inba_netherlands Coach @rehab_performance_coach #6weeksout #worldchampionship #INBA
RTS PB4 W1D3 sl 38/40.5/43 kg x10e [6.5/6.5/7.5] bbr 51.75/55.5/57.5/57.5 x10 [5.5/7.5/8.5/8] ibp 75/77.5/83/83 x6 [7/7/8.5/8.5] lmr 10/12.5/13.5 x10e [6/7/8] . . after the meet, Coach asked me a series of questions, which reminded me of an "r u feeling unwell?" intake survey, and determined we're ready to dive into a standard development block next week. this means I'll be less shirtless starting next session, but the juice is worth the squeeze. YAY #6weeksout . . . #wangopower #20240503 #benchpress #powerlifting #reactivetrainingsystems #buildyourprocessbuildyourprogress #ukiyohawaii #kakaako #honolulu #oahu #hawaii
6 weeks out 2022 vs 6 weeks out 2024 Your mind will talk you into or out of how capable you are at doing something. So whether you think you are or not, you’re absolutely right- if you believe it. That was a huge reminder to myself this past week. I get into that and so much more about the grind behind the glamour in episode 3 that just dropped on my channel. To say I’m excited about this season ahead is an understatement.🥹 Link in bio to watch & subscribe. 🧡 #goldenera #prepvlog #6weeksout #prepfiles #contestprep #mindsetiseverything #mindovermatter #npcwellness #wellnessposing #glutegains
Plenty of things to work on and to be where I want before getting on stage but 6 weeks is plenty of time 🙏😎💪🏼🔥 #cutting #posing #6weeksout #bodybuilding
Kuus viikkoo nii ekat voimanostokisat 😱 Treenit kulkee kivasti ja suunnitelmat selvät seuraaville viikoille. Kisat on tuonut uutta motivaatiota treeniin ja tuntuu hyvältä et on joku suurempi tavoite. Eniten jännittää kisatilanne, koska sitä ei pysty pahemmin harjoittelemaan 😅 mut oon tosi fiiliksissä ja toivon että sama energia sekä tekemisen meininki säilyy kisoihin asti 💪💥 . . . . . #6weeksout #voimanosto #powerlifting
RTS PB4 W1D2 cdl 140.5 kg x10 [8] 530 cdl 113 x2x5 [7/7.5] 🦶🏽🆙cgbp 97.5/100.5/103 x6 [6/7/8] aw bw x12, x3x6 sideplank // skipped . . living my best life in O'ahu, one shirtless day at a time 🔕 #vacationmode . . . #wangopower #20240501 #conventionaldeadlift #deadlifts #benchpress #powerlifting #reactivetrainingsystems #buildyourprocessbuildyourprogress #ukiyohawaii #kakaako #honolulu #oahu #hawaii #6weeksout
Whatever is needed 🥷💯 Lat though 🧐 #6weeksout #shredding #workmodeon #harddays #championmindset Prep coach @murtuzabb Training with @coachkrishna_
Bored at the Dr. so did a mini photo shoot 🙃. I’ve been having some pain in my right shoulder and I got a cortisone injection to hopefully help 🤞. No time for injuries #6weeksout from nationals. #photoshoot #muscles #womenwithmuscle #musclefit #girlswithmuscle #musclephotos #strongwomen #boredboredbored #keepingmyselfbusy #powerlifter #powerlifting
RTS PB4 W1D1 hbbs 128 kg x10 [9] 530 hbbs 98/100.5 x5 [7.5/8.5] 🦶🏽🆙bp 93 x10 [8.5] 530🦶🏽🆙bp 75/75/70.5 x5 [8/8.5/8] ohp 38/40.5/38 x10 [6/7.5/7] . . we now resume our regular scheduled program 😬 slide 18 is a special moment; I'll never forget how i felt. my fire is burning brighter than ever. next stop: SW Regionals #6weeksout . . . #wangopower #20240429 #backsquat #squats #benchpress #powerlifting #reactivetrainingsystems #buildyourprocessbuildyourprogress #ukiyohawaii #kakaako #honolulu #oahu #hawaii
Client @jcgotgainz 16 weeks out (246lbs) to 6 weeks out (219.2lbs) Also past progress from last prep to this prep and from last peak off season to this past offseason. Super proud of this dude! We’ll be ready to dominate the stage in no time! #npcbattleattheriver #gains #npcbodybuilding #shredded #competitionprep #6weeksout #bodybuilding #lean #coaching #onlinecoaching #prepcoach #transformationtuesday
Big pumps at almost #6weeksout Coach @tina_schmidt1 @kaged “SALGAT” @team.kaged #bodybuilding #transformation #bikinicompetitor #procard #naturalathlete #bikinicompetition #armpump #shoulderworkout #prepcoach #preplife #motivation #postpartumfitness #discipline
Relaxed ➡️ flexed 💰 #pecs #chestday #muscular #gettingthere #6weeksout Prep coach @murtuzabb Training with @coachkrishna_
admiring the x frame 🙌🏼❌️ #bodybuilderprep #bodybuilder #prep2024 #prepfiles #xframe #npcfigure #figurecompetitor #npc #womenbodybuilders #womensbodybuilding #6weeksout #leanasf
Update🖤 #6weeksout
A seguir trabajando #6weeksout @joeroaca @affenl.oficial @mxmuscles #fitspo #gymrat #cosasdegym #bodybuilding #fitness #fitmotivation #fitmodel #culturismo #mrmonterrey
Surround yourself with the Best & 🖕 the Rest !!! 📸: @rmproductions_media #bodybuilding #mensphysique #shredded #6weeksout #hoon_squad
Post Posing Picture #6WeeksOut