Is your training focused on a specific goal or are you just jumping around on the latest fad? #hertford #onlinetraining #hertspersonaltrainer #hertsbusiness #hertfordshire #footballplayer #strengthtraining #strength #gym #womensfootball #strengthandconditioning #hertfordshirebusiness #over40fitness #fitness #FitnessJourney
#HealthJourney #NeverTooLate #SelfCare #FitnessAtAnyAge #stronglifts5x5 #over40fitness
New Members: Grab our promo ⭐️ Buy 1 month & get 1 month free. Current Members: Leave us a Google review, and get entered to win one of four $250 CDN e-gift cards for @lululemon. Rehab & Prehab playlist: come back stronger with our new physio-lead workouts [playlist drops June 16th]. It’s our 3rd birthday, and we’re adding more greatness to the platform every month as we grow bigger & bigger! You don’t want to miss out. Save $$ and grab the promo: Comment JUNE, and we’ll drop the link in your inbox! 📥 *NOTE: This promo will be billed as 50% OFF 2 months
Wake up, wake up it's the 1st of the month!!! Plus it's my birthday!!! Let's Get It!!! 👀💪🏿 #JUNE1ST #GEMINI #GOWORKOUT #PUTINWORK #OUTSIDE #CALISTHENICS #PULLUPS #PUSHUPS #BANDWORKOUT #BODYWORK #BODYWEIGHT #BODYWEIGHTWORKOUT #STAYONTHEGRIND #STAYCONSISTENT #LETSGETIT # #SETTHETONE #ONAMISSION #OVER40ANDFIT #OVER40FIT #OVER40FITNESS #HEALTHY #DOTHEWORK #DADBOD #SHOWUP #MAKESHITHAPPEN #MAKETIME #FITNESSTHERAPY #FITNESSCOURT #SWEATITOUT #SWEATITOUTSATURDAY
If you want something you’ve never had before, you have to be willing to do something you’ve never done before💙 YES, you can do the hard, scary thing! #bodyrecomp #bodyrecomposition #bikinimasters #bikiniathlete #inbapnbabikini #bikinidiva #bikiniover40 #leanmuscle #prepfiles #bikinicompetitor #bikinifitness #bikinibuilding #pelotonbooty #houstonbodybuilding #flextexas #naturalathlete #naturalbodybuilding #fitover40 #over40fitness #over40women #naturalisenough
Your clothes will fit better before July 4th. That is a promise. 🎆 You have tried every fad diet, and have never been able to keep the weight off. 😓 The reason you can’t keep the weight off is because you have never learned how to make it a lifestyle change. • You need a plan 📝 • You need professional accountability 👥 • You need to learn techniques that let you enjoy a social life 🎉 When you have these pieces, you WILL keep the weight off. 💪 TRIM Boot Camp is for you if, 1. You truly want to lose weight, and never gain it back. 🚫⚖️ 2. You are ready to learn what you need to change. 🧠 3. You have a busy summer, but are ready to commit to your health. ☀️🌟 Join our June 3rd round and see how easy it is to make the changes to keep the weight off. ✨ LINK IN BIO or go to trimbootcamp.com . . . . . #lowcarbdays #highcarbdaya #carbcyclingworks #carbcycling #TRIMprogram #TRIMtransformation #TRIMlifestyle #TRIMfitness #TRIMnutrition #weightlossjourney #getlean #buildmuscle #fitnessmotivation #healthyhabits #mensfitness #dadbodkiller #over40fitness #fitfam #noexcuses #carbsarenottheenemy #getshredded #strongereveryday #accountabilitymatters #progressnotperfection #trimbootcamp #athomeworkouts
𝘛𝘐𝘔𝘌 𝘛𝘖 𝘏𝘈𝘝𝘌 𝘍𝘜𝘕‼️ 5️⃣1️⃣ If there’s a goal that scares you, that makes you nervous deep inside, 𝘊𝘏𝘈𝘚𝘌 𝘐𝘛 𝘞𝘐𝘛𝘏 𝘌𝘝𝘌𝘙𝘠𝘛𝘏𝘐𝘕𝘎 𝘠𝘖𝘜 𝘏𝘈𝘝𝘌 - 𝗺𝗶𝗻𝗱, 𝗯𝗼𝗱𝘆 & 𝘀𝗼𝘂𝗹 🙌🏽 We are not here to take the easy route, take that long winding road, ride the curves hard, and 𝘌𝘕𝘑𝘖𝘠 𝘛𝘏𝘌 𝘙𝘐𝘋𝘌 💕 Are you ready to TRANSFORM into the best version of yourself in 2️⃣0️⃣2️⃣4️⃣⁉️ 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭... 𝘓𝘐𝘕𝘒 𝘐𝘕 𝘉𝘐𝘖 #personaltrainer #ifbbpro #ifbbwellnesspro #2024season #fitnessmotivation #fitspo #fitlife #coach #igfitness #womensfitness #fitnessgoals #igfit #fitmoms #over40fitness #strengthtraining #weightlosscoach #bodybuilding #transformationcoach #weightlossspecialist #nutritionspecialist #palmbeachgardens #nyc #nj #miami #jupiter #onlinetraining #virtualtrainer #westpalmbeachtrainer #miamipersonaltrainer #palmbeachgardenstrainer
Stop looking… you’ve found us! #hertford #onlinetraining #hertspersonaltrainer #hertsbusiness #hertfordshire #strengthtraining #strength #gym #strengthandconditioning #hertfordshirebusiness #over40fitness #fitness #FitnessJourney
Ready to transform your body? I'm opening up just 3 exclusive coaching spots for the week of June 3-8, 2024! Don't miss this opportunity to get personalized guidance tailored for older bodies. LINK IN BIO #BodyTransformation #FitnessCoach #GertLouw #Over40Fitness #OlderBodyCoaching #MuscleBuilding #FatLoss #TransformationSecrets #HealthJourney #FitnessMotivation #over50 #over60
What ACTUALLY happens when we fast? 🤔 Sure, we lose weight, but our body composition is a mix of bone, lean mass (muscles and organs), and fat. To get a clear picture, I did a DEXA scan (the gold standard for body composition) before and after a four-day fast. The results? Enlightening! I’ve poured time and money into this video, and it’s been incredibly rewarding. If you’re curious about the effects of fasting and want to see the real changes, join me on my channel tomorrow (Sunday) at 5pm UK time for the premiere. I’ll be in the chat for the first hour to answer your questions—it’s a crucial time for the video, so your support means a lot! See you there - link to channel is in the bio or just search 1st Element #MidlifeFitness #HealthyAging #FitOver40 #MidlifeWellness #AgelessStrength #MidlifeTransformation #ActiveAging #MidlifeHealth #Over40Fitness #MidlifeMotivation
Happy Friday! Culture shock to be working today but the meeting passed quickly and arrived home to find A at the ice cream van 😋🍦 so all is good 💃🎉 Out the line for 6 easy miles (❤️132) to shake off the doms with Bob and found they've finally filled in the armageddon cracks from previous flooding. Really enjoying railway miles atm 🥰 Mileage slowly creeping up......8 for my long run Sunday 🎉 #happyfriday #runhappy #runstrong #strongnotskinny #runner #runnersofinstagram #scottishrunner #womensrunning #over40running #over40fitness #patchedrunner #coopahrunning
✨ Exciting News! ✨ Spark and Vitality’s new space is ready and waiting for you! Come experience our vibrant community and rejuvenating classes with these amazing offers: 🌟 Drop-In: $28 🌟 5 Pack: $120 🌟 10 Pack: $250 🌟 2 Week Unlimited Intro Package: $49 Don’t miss out on our pre-sale discounts! Use code: GROUP15 for 15% OFF our 5 and 10 packs. Let’s ignite your journey to wellness together🔥💪 #SparkAndVitality #WellnessJourney #SpecialOffers #FitnessGoals #NewBeginnings #GroupFitness #NewBeginnings #IgniteYourSpark #Vitality #FitnessOver40 #WellnessAndFitness #ElkinsPark #MontgomeryCounty #PersonalTrainers #Over40Fitness
🚨Use this weekend to prep. Don’t wait until last minute. You have a vacation planned in July, and you are not confident in any of your swimsuits or summer clothes. The reason is, you don’t have someone to hold you accountable. TRIM is for you if… ➡️ You want to feel confident showing your arms this summer. ➡️ You want to put on a swimsuit and not worry about grabbing the cover up. ➡️ You want to enjoy cocktails at the beach GUILT FREE. 🚨Go to the link in bio (or trimbootcamp.com) and join us Monday for our next round. —————————————— . . #lowcarbdays #highcarbdaya #carbcyclingworks #carbcycling #TRIMprogram #TRIMtransformation #TRIMlifestyle #TRIMfitness #TRIMnutrition #weightlossjourney #getlean #buildmuscle #fitnessmotivation #healthyhabits #mensfitness #dadbodkiller #over40fitness #fitfam #noexcuses #carbsarenottheenemy #getshredded #strongereveryday #accountabilitymatters #progressnotperfection #trimbootcamp #athomeworkouts
You have a vacation planned in July, and you are not confident in any of your swimsuits or summer clothes. The reason is because you don’t have someone to hold you accountable. TRIM is for you if… ➡️ You want to feel confident showing your arms this summer. ➡️ You want to put on a swimsuit and not worry about grabbing the cover up. ➡️ You want to enjoy cocktails at the beach GUILT FREE. 🚨Go to the link in bio (or trimbootcamp.com) and join us Monday for our next round. ——————————————— All of these testimonials are from clients in TRIM, with @marissavicario. If you’re looking for a trainer who will keep you accountable to change your mindset as much as your physical results. She’s your gal! . . . . . #lowcarbdays #highcarbdaya #carbcyclingworks #carbcycling #TRIMprogram #TRIMtransformation #TRIMlifestyle #TRIMfitness #TRIMnutrition #weightlossjourney #getlean #buildmuscle #fitnessmotivation #healthyhabits #mensfitness #dadbodkiller #over40fitness #fitfam #noexcuses #carbsarenottheenemy #getshredded #strongereveryday #accountabilitymatters #progressnotperfection #trimbootcamp #athomeworkouts
Pale, wrinkled, frizzed out, exhausted: the face of a mother nearing the end of half-term 😆 Just visible beneath the undereye bags and nasolabial folds? Contentment. Fulfilment. The joy of balance: a few days away, a London adventure, plenty of rotting and play and TV and reading and not striving for anything other than ease. Also: me working out, and also working. Giving myself permission to do so, late into the night, in the middle of an afternoon. Writing/discovering/playing with words continues to nourish me. . #halfterm #halftermideas #momoffour #mayhalfterm #momlife #momlifeunfiltered #londonmum #tiredmom #motherhood #over40women #fitnessmom #musings #freelancelife #freelancer #balance #writinglife #ageing #lovetheskinyouarein #over40fitness #workoutmom #alwaysinacroptop #funwiththekids #familytime #randr #workandplay #writinginspiration #writingmotivation #writingwithkids #writingmotherhood #parenting
Chin ups… were they banded or not? Comment below… #hertford #onlinetraining #hertspersonaltrainer #hertsbusiness #hertfordshire #strengthtraining #strength #gym #strengthandconditioning #hertfordshirebusiness #over40fitness #fitness #FitnessJourney
Earned, not given 💗 #bodyrecomp #bodyrecomposition #bikinimasters #bikiniathlete #inbapnbabikini #bikinidiva #bikiniover40 #leanmuscle #prepfiles #bikinicompetitor #bikinifitness #bikinibuilding #pelotonbooty #houstonbodybuilding #flextexas #naturalathlete #naturalbodybuilding #fitover40 #over40fitness #over40women #naturalisenough
This year's cruise has been incredible. @theketobikinipro took most of the pictures so head over there for all the best stuff. It was great meeting people that I've only ever seen online as well as connecting with old friends. Thank you @debrahubbs Kathy Nichols and @keeping_us_keto for running the show. If you want to spend a week with some amazing people like this join the cruise next year! @kilosophy_nutricion @drluciaaronica @mariaemmerich @doctortro @blenzkes @asknursecindy @gormygoesketo @theketoroad @drtonyhampton @benbikmanphd @dom.dagostino.101 @coachjessyca @2krazyketos Body confidence is the freedom to engage in life to its fullest because you trust your body to perform and protect you. 🔥Pre-order Today🔥 https://bodyconfidentbook.com ✅ Do you want to be body confident? ✅ Are you stuck or stalled in your progress? ✅ Are you tired of all the confusing information out there? ✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming? Coming to Amazon and other distributors later this year! Affiliate Links for Coach Bronson's Favorite Stuff! ✅ InBody H20N At-Home Body Composition Scanner https://shop.inbodyusa.com/?aff=apextraining ✅ Equip Foods Beef Protein Powder "COACHBRONSON" https://www.equipfoods.com/?rfsn=7869272.7b049a3 ✅ Muscle Mommies Strength Program for Women Over 40 https://coach.everfit.io/package/JH670605 ✅ Join Coach Bronson's discord Group!! https://discord.coachbronson.com #bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation
Got that Friday Feeling!!! Let's Get It!!! 👀🏋🏾♂️💪🏿 #FRIDAYGRIND #FRIDAYPUMP #FLEXFRIDAY #THATFRIDAYFEELING #GOWORKOUT #GRIND #GOWORKOUT #PUTINWORK #STAYONTHEGRIND #STAYCONSISTENT #LETSGETIT #GYMTHERAPY #DOTHEWORK #DADBOD #BODYWORK #BIGARMS #BRINGIT #BRINGTHEPAIN #BUILDINGSEASON #ONAMISSION #OVER40ANDFIT #OVER40FIT #OVER40FITNESS #HEALTHY #SHOWOUT #SHOWUP #LOVEWHATYOUDO #SWEATITOUT #SETTHETONE
BACK BLAST Smashed ✔️👌with @hevyapp And it’s my 50th workout with them too. YAY good session this morning . I know I’m a big girl and I may never have or show muscle definition BUT it doesn’t mean I’m not trying my best . #fitnessover40 #homeworkout @bellabops_fitwear #homeworkouts #homeworkouts_4u #trainingathome #whoneedsagym #over40runner #over40fitness #backday #backdayworkout #backday💪 #strength #strengthtraining #strengthtrainingforwomen #strengthandconditioning #strengthtrainingathome #weighttraining #weighttrainingforwomen #weightlifting #strong #getstronger
Hey friends! 🌟 Want to get better results, especially if you’re over 40? Here are 3 quick tips: 1️⃣ **Focus on Muscle Growth, Not Weight Loss** 💪 2️⃣ **Fuel Your Body Well** 🥗 3️⃣ **Look at the Bigger Picture** 🧘♀️ Ready to dive deeper? Check out my latest newsletter for all the details! Link in bio. 🔗✨ #StrongOverSkinny #BuildUp #HealthyLiving #Over40Fitness #WellnessJourney
🌙 **Optimize Your Health with Better Sleep and Recovery** 🌙 Struggling with sleep and recovery? Many men make these common mistakes: 1. Inadequate sleep. 2. Irregular sleep schedule. 3. Ignoring recovery. Here’s how to make a change: 1. **Consistent Sleep Routine:** Go to bed and wake up at the same time every day, even on weekends. Your body will thank you! 2. **Quality Sleep:** Create a relaxing bedtime environment. Limit screen time, keep your room cool, and make it as dark as possible. 3. **Rest Days:** Incorporate rest days into your fitness routine. Your muscles need time to recover and grow. In my 20s and 30s, I could survive on less sleep, but focusing on aging healthier has changed my mindset. Making these adjustments can lead to better performance, improved mood, and a healthier you. Start prioritizing your sleep and recovery today and see the difference it makes! #SleepAndRecovery #MensHealth #HealthyLiving #WeightManagement #WellnessJourney #HealthTips #BetterSleep #RestDays #HealthyHabits #Over40Fitness #MidlifeHealth #FitnessRecovery #SelfCareForMen
//🔥FAT BURNING HIIT🔥//Blast fat in 30 minutes with this No-repeat HIIT designed for women over 40 to stay lean and strong . 👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl . 🏋🏻♀️Equipment: I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. . ⏱Time to Complete: 30+ Minutes . How it’s done: Complete the No Repeat Circuit 40 secs work/10 secs rest. Complete the No-repeat HIIT Finisher 50 secs work/10 secs rest ______________________________________ 1️⃣Arnold Press Thruster 2️⃣Step Back Lunge & Swing 3️⃣Deadlift to Squat Clean 4️⃣Overhead March 5️⃣Curl & Press 6️⃣Tricep Step Kickback 7️⃣Balancing SA Row 8️⃣Balancing SA Row 9️⃣SA Swing & Switch 🔟Goblet Curtsy Lunge to Squat 1️⃣DB Kneel to Stand 2️⃣DB Ab Slam 3️⃣Blast Off Renegade Row 4️⃣Full Body Snatch 5️⃣Lateral Walking Thruster 6️⃣Cross Body Row 7️⃣Sumo Squat & Curl 8️⃣2 DB O’head Tricep Ext 9️⃣Alt High Knee Pulldown 🔟Static Lunge & Lateral Raise 1️⃣Static Lunge & Lateral Raise 2️⃣V Chest Press 3️⃣Side Plank Row 4️⃣Side Plank Row 5️⃣DB Russian Twist HIIT Finisher 1️⃣Overhead Jack 2️⃣Lateral Lunge Floor Taps 3️⃣Knee Repeater 50/50 4️⃣Low Squat Star Jack 5️⃣3 Skater Hop Jump 6️⃣Shuffle Punch 50/50 7️⃣Sprawl 8️⃣Plank Jack Shoulder Tap *Workout Complete 🔥Burn 302 Calories . #hiitworkouts #hiitworkoutsathome #hiitcircuit #over40fitness #fitover40
**🌟 Struggling with Weight Loss After 40? You're Not Alone! 🌟** Hey friends, let's talk about a challenge many of us face: losing weight after hitting 40. It can feel like an uphill battle, but understanding why it’s tough and what steps we can take makes a world of difference. **Why Is It So Hard?** 1. **Metabolism Slows Down:** Our metabolism naturally declines, meaning we burn fewer calories at rest. 2. **Hormonal Changes:** Hormones like estrogen and testosterone fluctuate, impacting weight gain and distribution. 3. **Muscle Mass Decreases:** We lose muscle mass as we age, which slows metabolism even further. 4. **Lifestyle Factors:** Busy schedules, stress, and less sleep can all contribute to weight gain. **Tips for Sustainable Weight Loss:** 1. **Stay Active:** Incorporate both cardio and strength training into your routine. Building muscle helps boost metabolism. 2. **Healthy Eating Habits:** Focus on a balanced diet rich in whole foods – think lean proteins, veggies, fruits, and whole grains. 3. **Hydration is Key:** Drink plenty of water to keep your metabolism active and to help manage hunger. 4. **Get Quality Sleep:** Aim for 7-9 hours of sleep per night to help regulate hormones that control hunger and appetite. 5. **Manage Stress:** Find healthy ways to cope with stress, like yoga, meditation, or a hobby you love. 6. **Routine Check-Ups:** Regular doctor visits can help manage any underlying health issues that might affect your weight. Remember, the journey is different for everyone. Be kind to yourself and celebrate small victories. Let’s support each other and make healthy living a sustainable part of our lives! 💪❤️ Join me for a Gut Health Wellness Challenge where we will be focusing on taking care of our gut, by reducing the bloating, inflammation, gassiness and increase our energy!!! Comment👇”I’m in” for details! We start June 3rd!!! *Also, I have an amazing discount that ends tomorrow night (May 31), cheapest deal ever and you don’t want to miss it!!! #HealthyLiving #Over40Fitness #WeightLossJourney #WellnessTips #StayActive #EatHealthy #SelfCare #thisis58
🚀 As we age, our bodies change, and so do our needs. Especially when it comes to testosterone, folks over 40 require a unique approach. We've got the scoop on how to keep those levels up, naturally and safely! 💪 🌿 From herbal helpers to lifestyle tweaks, there's a lot you can do to stay on top of your game. And guess what? We're here to guide you every step of the way. Dive into our world of natural solutions and empower yourself with knowledge that can revamp your vitality. 📚 Ready to feel like your best self? Check out our tailored tips and tricks! And if you're keen on learning more, visit our website. 🌐 #TestosteroneBoost #Over40Fitness #NaturalHealth #TestosteroneBooster #IncreaseTestosterone #MensHealth #HormoneHealth #StrengthGain
Happy Friday Sexy Beasts! 💃 Please help me celebrate an OG client, @0jaydee0. Our short relationship spans for over a decade. It's longer than most marriages! 😂 During our time together, she met her husband and had 2 kiddies. In fact, when she told me she was preggos with baby #1, I was internally freaking out 🫠. I had never trained anyone preggo until this point. My only knowledge was from other mum trainers and Google a few dos and don'ts. I based her workout plan around how she felt on the day, how her body feels and worked around limitations. She never stopped lifting weights even while heavily pregnant, she was doing sumo deadlifts at 36 weeks at 60kgs and then went on to lift 95kgs post partum, a new PB. She was moving around within a week after giving birth and then back to her regular training schedule within 14 weeks. With baby #2, we repeat the same process and she was able to fit into her pre-baby jeans within 10 weeks. This is all due to great team work. There is no "I" in team. PS. I also completely winged it and it turned out pretty good. 😅😂 Phew! #womenfitnessmotivation #fitnessover40 # #healthyhabitspayoff #fitnessover50women #helpmeloseweight #strengthover50 #strengthoversize #womenstrength #eatmorechicken #eatmoreveggies #eatmoregreens #weightlossjourney #over40fitness #over40andfit #buildmuscleburnfat #buildmuscleburnsfats #buildmusclelosefat #ambitiouswomen #womenleaders #womenleaders #clienttestimony
4 miles ✅! Today was a pretty good day so I can’t complain! Hope everyone had a happy Thursday 😀🌞 “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson #hwmf #beatyesterday #duespaid #beactive #garminfitness #run #runningismytherapy #fitnessjourney #runner #fitover40 #fitnessmotivation #runners #runningworld #skysoutthighsout #runningcommunity #fitafter40 #runnershigh #over40fitness
𝐄𝐯𝐞𝐫𝐲 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞 ... 𝐄𝐯𝐞𝐫𝐲 𝐬𝐰𝐞𝐚𝐭 ... 𝐄𝐯𝐞𝐫𝐲 𝐭𝐞𝐚𝐫 (there were tears!!) ... 𝐄𝐯𝐞𝐫𝐲 𝐎𝐔𝐍𝐂𝐄 𝐎𝐅 𝗪𝐎𝐑𝐊 ... 𝘐𝘵'𝘴 𝘢𝘭𝘭 𝘞𝘖𝘙𝘛𝘏 𝘐𝘛‼️ 𝐈 𝐚𝐦 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐡𝐚𝐧 𝐈 𝐰𝐚𝐬 𝐚 𝐲𝐞𝐚𝐫 𝐚𝐠𝐨, 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐈 𝐰𝐚𝐬 𝐰𝐡𝐞𝐧 𝐭𝐡𝐢𝐬 𝐩𝐫𝐞𝐩 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬 𝐚𝐠𝐨 𝐛𝐮𝐭 𝐚𝐥𝐬𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐈 𝐰𝐨𝐤𝐞 𝐮𝐩 𝐚𝐬 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠!! 𝘊𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘦𝘷𝘰𝘭𝘷𝘪𝘯𝘨... 𝘊𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨... 𝘊𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨... Myself to become an 𝘌𝘝𝘌𝘕 𝘉𝘌𝘛𝘛𝘌𝘙 𝘝𝘌𝘙𝘚𝘐𝘖𝘕 𝘖𝘍 𝘞𝘏𝘖 𝘐 𝘈𝘔! This type of transformation IS AVAILABLE TO YOU TOO!! 𝘓𝘌𝘛'𝘚 𝘞𝘖𝘙𝘒‼️ 𝘓𝘐𝘕𝘒 𝘐𝘕 𝘉𝘐𝘖 #personaltrainer #ifbbpro #ifbbwellnesspro #2024season #fitnessmotivation #fitspo #fitlife #coach #igfitness #womensfitness #fitnessgoals #igfit #fitmoms #over40fitness #strengthtraining #weightlosscoach #bodybuilding #transformationcoach #weightlossspecialist #nutritionspecialist #palmbeachgardens #nyc #nj #miami #jupiter #onlinetraining #virtualtrainer #westpalmbeachtrainer #miamipersonaltrainer #palmbeachgardenstrainer
🌟 A huge shout out to our wonderful Spark and Vitality community! 🌟 Thank you, Emma, for your kind words and loyalty! We’re so grateful to have clients like you who make our community shine. 🌟✨ If you’ve enjoyed your experience with us, please let us know! Send us a DM or drop us a Google Review - we’d love to hear from you. . . #ClientLove #SparkAndVitality #Pilates #ReformerPilates #CommunityStrong #Testimonial #FitnessJourney #CoreStrength #BalanceTraining #WellnessJourney #FitnessOver40 #WellnessAndFitness #ElkinsPark #MontgomeryCounty #PersonalTrainers #Over40Fitness
🔴 Did you know most of us have a dominant leg? Just like being right or left-handed, our legs have preferences too. Using one side more often can lead to strength imbalances, which might not be good for our bodies. While it’s great for sports, it’s not so great for day-to-day activities. I recommend incorporating specific drills and exercises into your routines to eliminate these imbalances and get our weaker side up to speed. These single-leg drills are super effective at targeting each leg individually, engaging our core, and challenging our balance. Here’s to strengthening both legs for a well-rounded and injury-free body!
Strength day. Imma be the female hulk soon, boom pow, 💥👊🏻🤦♀️ Woke up very sad today, grief is a powerful emotion, but I adjusted my crown and remembered more than anything, mom wouldn’t want me to quit or lay in bed crying, she’d be yelling at me to get up and quit being a baby lol. So I got up, got ready, and worked out. I have to prove to mommy, ur never too old, and I was right, 😂😂 @worldwidetrainer1 @nygirl_6 Look from the TikTok shop and @thermajohn_official Like how I’m promoting reading with my t? 🤫🤷🏼♀️ #fitnessover40 #over40fitness #workoutevenwhenyoudontfeellikeit #griefjourney #journeytowellness #gettingstrongereveryday
Strength day. Imma be the female hulk soon, boom pow, 💥👊🏻🤦♀️ Woke up very sad today, grief is a powerful emotion, but I adjusted my crown and remembered more than anything, mom wouldn’t want me to quit or lay in bed crying, she’d be yelling at me to get up and quit being a baby lol. So I got up, got ready, and worked out. I have to prove to mommy, ur never too old, and I was right, 😂😂 @worldwidetrainer1 @nygirl_6 Look from the TikTok shop and @thermajohn_official Like how I’m promoting reading with my t? 🤫🤷🏼♀️ #fitnessover40 #over40fitness #workoutevenwhenyoudontfeellikeit #griefjourney #journeytowellness #gettingstrongereveryday
Who did it better? #hertford #onlinetraining #hertspersonaltrainer #hertsbusiness #hertfordshire #footballplayer #strengthtraining #strength #gym #womensfootball #strengthandconditioning #hertfordshirebusiness #over40fitness #fitness #FitnessJourney
🌟 June Special: Get Fit with Virtual Training and Nutrition Coaching!🌟 Hey everyone! 👋 Summer is here, and it’s the perfect time to focus on your health and fitness from the comfort of your home! For the entire month of June, I’m excited to offer an exclusive deal on virtual training and nutrition coaching. 🎉 June Offer Includes: 20% Off your first month of virtual training and nutrition coaching Why Choose Virtual Coaching with Me: - Convenience: Train and learn from anywhere, fitting seamlessly into your busy schedule. - Personalized Plans:I’ll design a customized training and nutrition plan tailored to your goals and lifestyle. - Expert Guidance:Benefit from my years of experience in fitness and nutrition, ensuring you get the best results. - Support and Accountability:Stay motivated and on track with regular check-ins and continuous support. How I Can Help You: - Weight Loss:Achieve your weight loss goals with a personalized plan that works for you. - Muscle Building:Strengthen and tone your body with effective virtual workouts. - Healthy Eating:Learn how to fuel your body with nutritious and delicious meals. - Ongoing Support:Receive continuous guidance and motivation to keep you progressing. How to Claim Your June Offer: 1. Comment “I’m in!” below 👇 or send me a direct message. 2. Book your free virtual consultation so we can discuss your goals. 3. Let’s create a personalized plan just for you! ⏳ This offer is valid for the entire month of June. Don’t miss out on the chance to start your fitness journey with expert virtual guidance and support. Feel free to reach out with any questions. I’m excited to help you achieve your health and fitness goals from anywhere! Jennifer🏋🏼♂️ Email: [email protected] Website: https://www.glofit.net #virtualtraining #onlinecoaching #fitnessjourney #nutritioncoach #getfitathome #healthyliving #weightlossgoals #buildmuscle #healthyeating #fitnessmotivation #transformyourbody #over40fitness #over50fitness #fitover40 #fitover50 #wellnesscoach #strengthtraining #summerfitness #liftheavy #liftheavyshit #weighttraining #perimenopausefitness #menopausefitness
It can be frustrating, overwhelming, and sometimes it feels like nothing you do makes a difference. 🫠 I usually hear this from so many women I work with, and I’ve been there myself. The feeling of helplessness can be so disheartening. Menopause is a challenging time, and it can often feel like your body is working against you. 🤷🏻♀️ But it doesn’t have to be that way. There are effective strategies you can implement to manage your symptoms and regain control. Swipe on my three tips today that can completely change your world, help you to overcome this, and say goodbye to those pesky symptoms. ✨ Are you doing any of these things at the moment? Or do you have anything you'd add to the list for other women navigating menopause? I'd love to know. 🩷 Looking for more support? Comment below "SUPPORT" if you want to join my exclusive group for women over 40. I want to guide and support you in your menopausal journey through simple nutrition, quick workouts, and mindset tips that will change your lifestyle! This is a safe space, filled with love, where we can trust each other, and nothing is off-topic. . . . . . #menopausetips #premenopause #fitnessafter40 #nutritionaltips #menopauseweightloss #groupfitnesstrainer #menopausefitness #perimenopause #over40fitness #midlifemom #menopauserelief #onlinefitnesstrainer #menopausehelp #postmenopause #menopausesymptoms #momfitnessjourney #groupfitnessclass #menopausematters #fitnesstrainers #fitnessmoms #onlinenutritioncoach #nutritioncoaching #gabyfitnesscoach #womenshormones #nutritiontips #fitnessgroup #fitnessover40 #menopausesupport #menopauseproblems #mommyfitness
Here's a sneak peek at some of the awesome recipes and meal preps I have lined up for you. 1️⃣ Home made grilled Bison burgers 2️⃣ Marinated grilled skirt steak, broccoli and rice 3️⃣ Marinated skirt steak 4️⃣ Deconstructed chicken pot pie 5️⃣ Chicken, green beans, sweet potatoes and broccoli 6️⃣ Deconstructed burger over kale, topped with cheese and pickles with roasted potatoes. 7️⃣Chicken, rice and broccoli 8️⃣ Protien donuts! 9️⃣ How to easily and neatly pack I'm starting off with my staples, these meals never get boring. We're all different, I eat 2-3 of these a day through the afternoon and some of you will only eat one. It all depends on your goals and what you're looking to accomplish. I will have the complete breakdown of macros, recipes and possibly even pricing in the future posts. Stay tuned! We're gonna have some fun with food!
Trainer Tip Thursday We are all guilty of it and all have the tendency to compare ourselves to others. It is as human as any other emotion. However it is a decision that only steals happiness from our lives and has lots of unwanted effects. 📌Comparisons are always unfair. We typically compare the worst we know of ourselves to the best we presume about others. 📌Comparisons by definition require measuring but only a fool believes every good thing can be counted (or measured). 📌Comparisons rob us of precious time. We each get 86,400 seconds each day and using even one to compare yourself or your accomplishments to another is one second too many. 📌You are too unique to compare fairly. Your gifts, talents, successes, contributions and value are entirely unique to you and your purpose in this world. They can never be properly compared to anyone else. 📌You have nothing to gain, but lots to lose. For example: your pride, your dignity, your drive and your passion. 📌There is no end to the possible number of comparisons. The habit can never be overcome by attaining success. There will always be something or someone else to focus on. 📌Comparison puts focus on the wrong person. You can control one life......yours. But when we constantly compare ourselves to others, we waste precious energy focusing on other peoples lives rather than our own. 📌Comparisons often result in resentment. Resentment towards others and towards ourselves. Comparisons deprive us of happiness. They add no value, meaning or fulfilment to our lives. They only distract from it. Think about all this the next time you catch yourself doing it. #createyourfutureself #wellbeing #wearezest #notjustaboutweightloss #mindset #createyourfuture #fitnesslifestyle #nevertoolate #youareincontrol #over40fitness #startsomewhere #startyourjourney #changeyourlife #ilkeston #bodyfacts #DidYouKnow #zestfitnessacademy #fitforlife
Who says you can’t have all day energy when you’re over 40?! 🌟 And no, you don’t need endless cups of coffee—because you can choose other ways to keep your ability to focus up & get tasks done so you don’t experience a caffeine crash. **WATER** - Start with water, not caffeine, to kick off your energy levels. **Muscle food** - Fuel up with lean proteins to keep your muscles fed and your metabolism humming. **Everybody, move yo’ body!** - Whether it's a quick walk, yoga, or your favorite workout, keeping active boosts your energy naturally. **Supplement boost** - Consider natural energy helpers like B vitamins and maca root. **ZZZZZ** - Never underestimate the power of a good night's sleep. Implement these habits and watch your energy soar without the jitters! How do you boost your energy? Share your tips below! 💪 #Over40Fitness #EnergyBoost #perimenopause #womeninmidlife #menopause #midlifewomen #AgingWithVitality #EnergySecrets #energyboost #kathyfritz #kathyfritzcoaching
Next week I’ll hit 47 years of age… eek! Feeling good about where I am in life - mentally and physically, and long may that continue ✌️ Been hitting 1800 cals a day for the last few weeks whilst getting in over 180g of protein (I’ve had a few ‘on plan’ days too, mostly at the weekends 😜). My journey, my way! #gemini #47yearsyoung #gymlifestyle #consistency #ketotransformation #keto #over40fitness
💥Our June intake for personal training is open for application. DM ‘JUNE’ for more info . . . . . . #onlinepersonaltrainer #fitnessgoals #fitness #weightloss #lifting #musclegain #buildingmuscle #gymbeginner #jonesthetrainer #homegym #gymgirl #gym #fitnesstips #armworkout #strengthtrainingforwomen #changingshape #workout #diet #trainingplan #musclebuildingtips #musclebuilding #over40fitness #bodygoals #JTT #fatloss #fitnessmotivation #armsworkout #summerchallenge #sunsoutgunsout
🌟 **Mindful Eating: Transform Your Health and Weight** 🌟 Most men unknowingly make these common mistakes when it comes to eating: 1. Eating quickly. 2. Distracted eating. 3. Ignoring hunger cues. I’ve been there myself, and it took some effort to change these habits. Here’s what worked for me and can work for you too: 1. **Eat Slowly:** Take your time to savor each bite. This helps with digestion and prevents overeating. 2. **Minimize Distractions:** Turn off the TV and put away your phone. Focus on your meal and enjoy the experience. 3. **Listen to Your Body:** Pay attention to your hunger and fullness signals. Eat when you’re hungry, and stop when you’re satisfied. Embracing mindful eating has made a huge difference in my health and weight management. Start making these small changes today and feel the difference! #MindfulEating #MensHealth #HealthyLiving #WeightManagement #WellnessJourney #HealthTips #EatSlowly #HealthyHabits #Over40Fitness #MidlifeHealth #Nutrition #Mindfulness #SelfCareForMen
You will encounter numerous days when the thought of going to the gym may not appeal to you. But fret not! To ensure that you excel in the realm of fitness, envision how you wish to present yourself to your future self 🏋🏼 When you reflect back on your journey, you will be immensely grateful that you persevered and never surrendered 💯🏋🏼 Now, if you’re feeling you need help in this area, why not consider working with a fitness trainer like yours truly? 😉🤗 I can show you the ropes, teach you the right techniques, and help you create a tailored workout plan, then please reach out to me. I’m here for you! www.animisticwolfprofitness.co.uk I’m much more then just a personal trainer. Please feel free to check out my Trusted Reviews: https://www.finditscoreit.com/business/animisticwolf-pro-fitness/reviews www.animisticwolfprofitness.co.uk https://g.co/kgs/d6CrU6 Where you can find me: Base Body Fitness AnimisticWolf Pro Fitness Studio #animisticwolf #stokeontrent #staffordshire #stafford #longton #stoke #hanley #fenton #trentham #meir #newcastle #burslem #blurton #heroncross #JDsports #basebodyfitness #motivation #staffordshire #stokeontrent #over50fitness #over40fitness #Basebodyfitness #xercise4less #puregym #fitfam #fridaymotivation #fitfamily #over50fitness #over40fitness #gymtime
It was time to switch things up a bit. Had a wonderful ride around @barrlakestatepark. When I finished my nine mile ride, a swarm of angry mobster mosquitoes attacked me and had no mercy on me. Happy riding everyone! . Run Forrest, RUN!!! . . #runningmotivation #happy #minimalistshoes #active #runner #outside #healthy #outdoor #fitness #ultratraining #lovewhatmatters #running #latinooutdoors #getoutside #over40fitness #allsznrunner #happyness #liveyourlife #crosstraining #beautifulcolorado #smile #don_cafetero #brightoncolorado #covid_19 #2024 #cycling #barrlakestatepark
6.5 mile run on a perfect Wednesday evening! I could definitely use a few more days like this to get some running done! Hope everyone had a great Wednesday 😀 “Success is the sum of small efforts, repeated day in and day out.” -Robert Collier #duespaid #beactive #running #fitafter40 #hwmf #runningismytherapy #runningmotivation #fitover40 #runningterritory #fitnessjourney #fitnessgoals #runners #runner #skysoutthighsout #runninglife #over40fitness #runninglifestyle #fitnessaddict #fitnessmotivation #fitjourney #rangerpanties #healthylifestyle #garminrunning #fit40s #garminfitness #fitdad #dadbod #fitness
Murph Challenge 🇺🇲 is a grueling test of physical and mental endurance that honors the sacrifice and service of fallen Navy SEAL Lt. Michael P. Murphy on Memorial Day. The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done while wearing a weighted vest. 🤔 I had to modify this challenge as I can't do a pull up and my push ups are girly. Scared of an injury if I wore the weighted vest the whole time. I ran the 2 miles with a weighted vest, I did 100 girly push ups, 300 squats, 200 assisted pull ups, all with no vest. I did 25 reps of each until I got to the goal, definitely wanted to get it done at the end. I was sore the last few reps. 🥵 The mile run after was hard but doable, legs were feeling all the squats plus my route starts off on an incline. Super proud of myself, I want to do it again next year. The new goal is to do it all with the weighted vest. Feeling pretty strong these days, looking forward to more weights in the summer 💪 * * * #strongnotskinny #murphchallenge #murph #fitnessgoals #fitnessaddict #fitnessinfluencer #fitnessjunkie #over40fitness #bocoambassador #myracetattsambassador #ocmararthonambassador #runnerslife #workoutmotivation #workout #workingoutisfun #strength #strengthtraining #strongwomen #workoutroutine
Comment 👇 BIGGER BENCH 👇 to start the conversation Unlock your full bench press potential! 💪 Our programs and coaching is designed to help you prevent injuries, achieve world-class results, and get a bigger bench. Stay tuned... something BIG is brewing at BenchOnly.com!🔹 Prevent injuries 🔹 Achieve world-class results 🔹 Train like a pro 🔹 Get a bigger bench Join us and take your bench press to the next level! #BenchPress #StrengthTraining #FitnessGoals #BenchOnly #WorldClassCoaching #PreventInjury #TrainSmart #FitnessJourney #MensFitness #Over40Fitness #StrengthTrainingOver40 #GetStronger #FitnessForLife
Dining out doesn’t have to derail your progress! 😀 Follow these six simple tips to stay on track while enjoying your meal out. 🥪🥗🌮🍔 Plan ahead, make mindful choices, and consider a pre-game meal to avoid overeating. Remember, it’s all about balance and making informed decisions. Drop your questions below, and let's chat about how to make your next meal out a success! " 💯👇✨ # #fasterwaytofatloss #fasterwaycoach #macrocoach #iinhealthcoach #certifiedhealthcoach #over40fitness #over50fitness #over60fitness #letsdothis #fatlosscoach #menopause #macrocounting #personaltrainer #pilatestrainer #healthiswealth #fasterwaycertifiedhealthcoach #heretohelp #6weekcoaching #macrocoach
𝐓𝐡𝐞 𝐨𝐥𝐝 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐦𝐞 𝐢𝐬 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 Are you ready to TRANSFORM into the best version of yourself in 2️⃣0️⃣2️⃣4️⃣⁉️ 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭... 𝘓𝘐𝘕𝘒 𝘐𝘕 𝘉𝘐𝘖 #personaltrainer #ifbbpro #ifbbwellnesspro #2024season #fitnessmotivation #fitspo #fitlife #coach #igfitness #womensfitness #fitnessgoals #igfit #fitmoms #over40fitness #strengthtraining #weightlosscoach #bodybuilding #transformationcoach #weightlossspecialist #nutritionspecialist #palmbeachgardens #nyc #nj #miami #jupiter #onlinetraining #virtualtrainer #westpalmbeachtrainer #miamipersonaltrainer #palmbeachgardenstrainer
HealthJourney #NeverTooLate #SelfCare #FitnessAtAnyAge #stronglifts5x5 #over40fitness
🎉 I follow many women (& a few good men) online who are changing the narrative on aging. While there is still much work to be done in the advertising and mass media world, I am seeing more and more empowering messages coming out (at least on my little corner of the internet), and I wanted to shout out some of these accounts: @erikarischko @overfiftyfitness.co (😆shameless self-promotion) @melrobbins @and.bloom @franksnobleart @kbstronger @lisatandthecity @drmaryclaire @drjengunte r @thiswomanlifts Drop your faves in the comments below!
Whatever your goals are, I promise it’s the food that is gonna make the biggest difference. I’m not a coach, but I have walked the walk from weighing over 300 pounds to walking a pro bikini stage. Eat trash and you look like trash. Nourish your body with the highest quality foods, and your body will look high quality. #bodyrecomp #bodyrecomposition #bikinimasters #bikiniathlete #inbapnbabikini #bikinidiva #bikiniover40 #leanmuscle #prepfiles #bikinicompetitor #bikinifitness #bikinibuilding #pelotonbooty #houstonbodybuilding #flextexas #naturalathlete #naturalbodybuilding #fitover40 #over40fitness #over40women #naturalisenough
Remember to prioritize your well-being today and every day. The week is halfway through, so there’s still time to stay active💪 Join us for Small Group Training. Hope to see you there! 💛 . . #GroupFitness #NewBeginnings #WednesdayMotivation #WellnessWednesday #IgniteYourSpark #Vitality #FitnessOver40 #PilatesJourney #WellnessAndFitness #ElkinsPark #MontgomeryCounty #PersonalTrainers #Over40Fitness
🔥Bit of client appreciation today as @purcells88 hit a big milestone today by hitting a 20kg (44lbs) fat loss (pictured with the weight equivalent of what he’s lost!) Steven and I have been working together since the start of the year when he came to me determined to make changes to his health and fitness. We had trained together in the past so I knew he was capable of achieving good results. His secret weapon in achieving this milestone…? 👉 Mindset + consistency NOT knocking his pan in and trying to follow a plan he can’t stick to Steven even told me that he had built it up in his head that it was going to be a hard slog before we started but in reality, just sticking to the process we set out made it easier than expected. This journey has even included the odd holiday and indulgent weekend here and there - because that is still included in the process 🙌 We have set out the next target and I’ve no doubt he’ll smash it. Well done! 👏 Want to know more about the process? 👉follow me for more fitness joy . . . . . #onlinepersonaltrainer #fitnessgoals #fitness #weightloss #lifting #musclegain #buildingmuscle #gymbeginner #jonesthetrainer #homegym #strengthtrainingforwomen #gym #fitnesstips #gymgirl #strengthtraining #workout #strengthtrainingforrunners #musclebuildingtips #musclebuilding #over40fitness #fatlossjourney #fatloss #clientappreciation
Now is the time!!! Shape your body!! Free your mind and ignite your spirit!! Who is ready?? Over 40 and not sure where to start? We have what you need to get started and stay active. DM us to schedule your FREE consult or go to our website to schedule. #getgenesisstrong #GetGenesisFit #strongertogetger #over40fitness #personaltrainer #personaltraining #fypシ #over40andfit
What you think… why am I just walking up and down? What we see… your right shoulder has dropped causing tightness in the thoracic spine which is pulling on your opposite hip, probably the cause of your tight ITB… which is causing your knee pain… #hertford #onlinetraining #hertspersonaltrainer #hertsbusiness #hertfordshire #strengthtraining #strength #gym #strengthandconditioning #hertfordshirebusiness #over40fitness #fitness #FitnessJourney
#fitnessandnutrition coaching for < $7/day! Here are the features and benefits of my program: FAT LOSS NUTRITION -A comprehensive, educational “primer” week to set you up for success -An evidence-based, “flexibly structured” nutrition system based on your goals and the foods YOU like to eat -Specific, daily targets for calories, protein, carbohydrates, and fat -Example meal plans with food substitution options for every food in every meal, along with 200+ easily prepared fat loss recipes -Recommended food lists and macronutrient “cheat sheets” -Access to My Fitness Pal -Periodic “audits” of your nutrition tracking by me INNOVATIVE TRAINING -A completely tailored, comprehensive training program -Everything is laid out for you and video demonstrations of every exercise are provided -Program updates and progressions every 8 weeks NEXT LEVEL HABITS -Objective monthly compliance goals for workouts, nutrition, and overall activity set by me so you know exactly what it takes to get results -Daily compliance trackers on your app calendar for workouts, nutrition and overall activity so you can stay consistent and not get complacent -Daily scale weight tracker on your app calendar so you can see your weight loss trends week-to-week and month-to-month -Daily motivation, continuing education and mindset coaching so you can change your identity, develop new foundational habits, and ultimately live the fitness lifestyle ACCOUNTABILITY & CONNECTIVITY -Weekly check-ins to address anything you want changed or are struggling with -Biweekly “deep dive” check-ins where you submit photos, compliance data, and measurements so your plan can be adjusted based on your outcomes and responsiveness -Your own personal coaching app and dashboard where you can access your training program, meal plan, continuing education items, your personal schedule, compliance trackers, videos, etc. -In-app instant messaging (or email) with me at any time, 24/7, 7 days per week -Audio, video and text feedback from me throughout your journey -Monthly education series + monthly group Q&A Like what you hear? Want to move forward? I want to help. Website 🔗 in bio. Coach PJ
At BPM Health, we believe that fitness and wellness are attainable at any age. Our inclusive, age-positive environment is designed to help you overcome body-consciousness and health challenges related to ageing. For women over 40, we offer a supportive community that empowers you to feel strong, confident, and assured in your fitness journey. Whether you're navigating menopause, dealing with mobility issues, or simply aiming to enhance your overall health, BPM is here to guide you. Start your transformation with our 28-Day Program, tailored to get you one step closer to better health. Embrace ageing with assurance and discover the best version of yourself! . . . #BPMHealth #agepositive #fitnessatanyage #over40fitness #inclusivewellness #28daytransformation
🌊 **Stress Management for Men: Identifying Stressors** 🌊 Stress can really sneak up on us, but there are simple ways to keep it in check. Here’s a relaxed yet effective approach to spotting what’s causing your stress: 1. **Keep a Stress Journal:** Jot down what’s stressing you out and how you’re reacting. This helps spot patterns and understand your triggers. 2. **Reflect on Your Day:** Spend a few minutes each evening thinking about what made you tense. This bit of mindfulness can really highlight recurring stressors. 3. **Set Boundaries:** Take a look at your personal and work boundaries. Often, it’s over-committing and not setting limits that ramps up the stress. 4. **Seek Feedback:** Chat with mates, family, or colleagues about what they think might be stressing you out. An outside perspective can be eye-opening. Taking these steps can help you get a handle on your stress and boost your overall well-being. Stay mindful and proactive, and enjoy the journey! #StressManagement #MensHealth #HealthyLiving #Mindfulness #WellnessJourney #HealthTips #StressRelief #MensFitness #Over40Fitness #MidlifeHealth #StressLess #MindfulMen #HealthyHabits #SelfCareForMen
I think its time I re-introduced myself, who I am, what I do, who I help, and how I may be able to help you. I am Annie, I am 58 years old and I have been weight training for 9 years, qualifying as a Personal Trainer 6 years ago. I am also a certified Nutrition Coach, Menopause Coach and Pregnancy and Ante-Natal Coach. I love learning new things and strive for continuous personal growth. With young children and a pandemic to contend with, it was a few years before I could seriously focus on putting my training into practice. Two years ago, the time was right and with small steps, I began working with 3 or 4 new clients … some have stayed with me, some just needed help to get started and continue their journey alone with some foundations in place, but as time has moved on, existing clients have referred friends and it has just grown from strength to strength. Today I am working with 15 of the most inspirational, strong, empowered women and I couldn’t feel happier or more fulfilled. Let me tell you about the women I train. They live local to me and are typically in their 40’s and 50’s, peri/post menopausal, and new to Weight Lifting. Many of them do not feel comfortable using a commercial gym and enjoy the privacy of lifting weights in my basement gym, at their own pace and away from the gaze of others. I once asked one of my clients who was in fact a gym member, why she chose me rather than a PT in her own gym where she would have access to the best equipment – her response ‘Because you are old!’ She quickly embellished this with ‘I want someone my age, who understands what I’m going through as a menopausal woman’. So, if you would like to learn to lift weights in a relaxed and private environment and begin your journey towards a happier menopause, I am here to help you. You may contact me by clicking on the link to my website www.anniept.life in the bio. #femalepersonaltrainer #manchesterfemalept #menopausept #menopause #perimenopause #over40fitness #over50fitness #chorlton #didsbury #oldtrafford #anniebpt
🌟Shout out to all you over 40’s queens 🌟 Are you ready to unlock the secret to timeless beauty and vibrant health? Introducing Our Forever Marine Collagen the groundbreaking collagen solution that's taking the beauty and wellness world by storm. We believe that true beauty starts from within. That's why we've created a collagen formula unlike any other, carefully crafted to nourish your body from the inside out and unleash your natural radiance. What sets us apart? Here's the scoop: **8 Types of Collagen, 1 Powerful Sachet**: Why settle for one type of collagen when you can have eight? Our advanced formula combines multiple types of collagen, each with its own unique benefits, to deliver comprehensive support for your skin, joints, hair, and nails. **Stimulate Collagen Production**: We don't just deliver collagen to your body; we encourage it to produce more of its own. Our innovative blend contains ingredients scientifically proven to boost collagen synthesis, helping you maintain youthful, supple skin and strong, flexible joints. Say goodbye to ineffective collagen supplements that barely scratch the surface. Our formula is specially designed for maximum bioavailability, ensuring that every nutrient is absorbed and utilised by your body for optimal results. While other brands may try to imitate us, none can come close to matching the quality, efficacy, and innovation of my Marine Collagen). With our unbeatable formula, you can trust that you're getting the very best collagen support available. I can offer trials unless you simply want to get stuck into a month supply. Click here for info 🫶 https://forevermarinecollagen.co.uk/?pamtreeId=581 #skinclinic #skinconsultation #skinjourney #hydrafacial #radiofrequency #aestheticspractitioner #collagensupplement #over40fitness #40somethingmom
The concept of “health is wealth” is frequently mentioned by individuals who prioritise their well-being. This does not imply that “wealth” or “riches” cannot manifest in various ways. It certainly can. However, the ability to arise each morning in a healthy and fully functioning body, devoid of discomfort and illness, is undeniably a blessing. Furthermore, it is important to clarify that the mention of “medication” does not imply that individuals who require medication are necessarily impaired. This is not the case. Have a fantastic day all and thank you for supporting AnimisicWOLF Pro Fitness 🏋🏼 Now, if you’re feeling you need help in this area, why not consider working with a fitness trainer like yours truly? 😉🤗 I can show you the ropes, teach you the right techniques, and help you create a tailored workout plan, then please reach out to me. I’m here for you! www.animisticwolfprofitness.co.uk I’m much more then just a personal trainer. Please feel free to check out my Trusted Reviews: www.animisticwolfprofitness.co.uk https://g.co/kgs/d6CrU6 Where you can find me: Base Body Fitness AnimisticWolf Pro Fitness Studio #animisticwolf #stokeontrent #staffordshire #stafford #longton #stoke #hanley #fenton #trentham #meir #newcastle #burslem #blurton #heroncross #JDsports #basebodyfitness #motivation #staffordshire #stokeontrent #over50fitness #over40fitness #Basebodyfitness #xercise4less #puregym #fitfam #fridaymotivation #fitfamily #over50fitness #over40fitness #gymtime
4 late evening miles to wrap up the day. Hope everyone had a happy Tuesday! “The only thing standing between you and outrageous success is continuous progress.” -Dan Waldschmidt #hwmf #duespaid #beactive #running #runninglife #beatyesterday #runforlife #fitover40 #happyrunner #fitnessjourney #fitnessgoals #runners #runtoinspire #runnnercommunity #over40fitness #runninglifestyle #runnerscommunity #fitnessmotivation #runnerslife #garminrunning #runningcommunity
Matching (non-black) shirts to commencerate my Wizard's 45th rotation around the Sun! @lissiejo27 #blackshirt #notblackshirt #gemini #aries #birthday #bestfriends #wife #over40 #45 #shemakesitlookgood #over40fitness #bodybuilding #middleagedlifting
I am tired of being told what I should, and could be. I am a Man. I am strong, proud, smart, capable, and I care. Stand with me today: #oldbullhealth #menshealth #mentalhealth #mentahealthmatters #mensmentalhealth #PushUpChallenge2024 #pushupchallenge #k2d3 #d3k2 #oldbullstrong #over50fitness #menover50andfit #over40fitness #over60fitness #menover40andfit #menover60andfit #prouddad #Smart #strong #strongereveryday #stress #stressed #letitgo
#HealthJourney #NeverTooLate #SelfCare #FitnessAtAnyAge #stronglifts5x5 #over40fitness #walk #hike